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temple of iron

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05 May
Sun
The Golden One
Marcus Follin
How to Lose Fat Without Counting Calories? What Is My Daily Routine? + Training Update
#work life balancetemple of irontamigardbriandauntlessfat loss strategieshammer of thorintermittent fastingjutoname nutritionlegiogloriacommilitary pressnatural bodybuildingpatstrength training
00:08:15
26 Mar
Tue
The Golden One
Marcus Follin
The Golden One, Admired By All – Training Update March 2024. Deadlifts and Overhead Press
#temple of ironstrength trainingpsycho magical visualizationbodyweight recordsdeadliftdomsexercise techniquehyperboreajutename nutritionlegiogloriacomnorse godsoverhead presspowerlifting
00:07:06
07 Feb
Tue
The Golden One
Marcus Follin
A Song to Mithras by Rudyard Kipling – Mithraic Poetry
#temple of ironrudyard kiplingroman military imageryancient mythologya song to mithrasmithraismmithraspoetry readingpook of pooks hillroman military
00:02:44
30 Jan
Mon
The Golden One
Marcus Follin
Talking to Women in the Gym!?
#training environmenttiktoktemple of ironcommercial gymsequipment availabilitygym etiquettegym scanningobjectificationpowerlifting clubspowerlifting cultureshoulder developmentsocial interactionstrict presses
00:04:29
10 Jan
Tue
The Golden One
Marcus Follin
The Wild Hunt Challenge 2023 – Excellence is a Habit
#wim hof breathingwild hunt challenge 2023temple of ironaristotleautophagybutter coffeedauntless the wild hunt editionhabit formationintermittent fastingmeditation practicephysical trainingrussian squad routineself improvementsmall of junior
00:09:33
13 Dec
Tue
The Golden One
Marcus Follin
Nietzsche and the Gym: The Path to the Overman
#winter landscapetemple of ironself improvementalchemyfriedrich nietzschegym trainingliberal atheistsmind body connectionnietzsche philosophyone rep maxovermanpersonal disciplinephysical fitnessprimordial strengthscandinavian spirit
00:06:29
09 Oct
Sun
The Golden One
Marcus Follin
How to Sculpt a Massive Chest? Smolov Jr For the Benchpress
#temple of ironsupplement usestrength trainingbench presscalorie maximumcarbohydratescreatine monohydratefull moongumroadhigh rep squatsnutrition and dietone repetition maximumrecovery and sleepsmolov juniorsmolov junior program
00:06:43
06 Jan
Thu
The Golden One
Marcus Follin
Anxious in the Gym? No Need! Practical Advice For Beginners
#wired earphonestraining scheduletemple of ironbluetooth signalscommercial gymsfitness etiquettegym anxietymartial arts clubsmma clubspersonal hygienepowerlifting gymssocial dynamics
00:05:01
30 Nov
Tue
The Golden One
Marcus Follin
Your Greatest Victory And Your Greatest Mistake
#temple of ironstrongman competitionservice workersaristotlecaffeine overconsumptiondiscipline and routineglory pointshabit formationkarmapersonal growthpornography addictionself improvement
00:15:55
07 Jun
Mon
The Golden One
Marcus Follin
Sculpting a Shredded Physique - Part 2. A Note on Training When Cutting
#trainingtemple of ironsculpting a shredded physique40 hour fastbodybuildingbugumil maxcanoeingfastinggabmuscle glycogenmuscle preservationnatural liftersnutrition
00:03:34
21 Feb
Sun
The Golden One
Marcus Follin
STOP DRINKING COCA COLA - Also, a Traumatic Experience
#temple of irontelegramsugar consumptionamerican cultural imperialismcitric acidcoca coladental healthgabinstant gratificationlegugloriamarijuana useporn consumptionred bullschool wrestling
00:05:55
18 Feb
Thu
The Golden One
Marcus Follin
POST PHYSIQUE - Fizeek Friday on Gab
#whatsapptwitterthumosandrew torbacommunity buildingcontent creator strategydauntlessfacebookgabheliosinstagramjutenamelegia gloriamale fitness culturenpcspersonal accountabilityphysique fridaysocial media platformstelegramtemple of iron
00:10:16
25 Dec
Fri
The Golden One
Marcus Follin
God Jul and Merry Christmas!
#total war warhammertemple of ironskadicommunity engagementcoronavirus restrictionsgaming contentgod julholiday greetingshorus heresyjutunamelegio gloriamerry christmasnagarothproductivity planningsiege of terra
00:02:37
09 Sep
Wed
The Golden One
Marcus Follin
New in the Gym? 5 Things to Keep in Mind
#training recoverytemple of ironsquatsbench presscompound movementsdauntlessdeadliftsmilitary pressmuscle hypertrophymuscle protein synthesisnatural bodybuildingprogressive overloadspotify
00:08:06
31 Jul
Fri
The Golden One
Marcus Follin
Traditional Birthday Video. The Esteemed Patriarch of Gravitas - Long Term Goals - Podcast
#western worldvarulsbrigd werewolfutnmnutritiondeblack pillcultural preservationdauntlesseconomic independencegains kitchenjudenheemnutritiondemedia censorshippatreonpersonal brandingpolitical strategyswedentemple of iron
00:07:11
10 May
Sun
The Golden One
Marcus Follin
Swedish Fake News Hitpiece. The Golden One Responds to Expressen's Numale Journalists
#youth violenceyouth gangswelfare statecorona pandemicfree swedengender issueshouse of swedesimmigration policyleft wing extremismmass immigrationmedia biassexual harassmentsweden democratsswedish politicstemple of ironwelfare distribution
00:07:59
16 Jan
Thu
The Golden One
Marcus Follin
What Martial Art Should You Train?
#wrestlingwestern boxingthai boxingbrazilian jiu jitsucompound movementsconvenience consistencyfighter basicsfootworkhead movementmartial arts trainingmmaswedentemple of iron
00:11:28
29 Nov
Fri
The Golden One
Marcus Follin
Snow at Last!
#white fridayumertemple of ironathletic trainingblack fridayconsumerism critiquelegia gloriamartial artsnorse mythologyparenting advicesilver hoodieskadistrongman competitions
00:10:30
25 Nov
Mon
The Golden One
Marcus Follin
Don't Worry, My Friend
#urban livingthe witchertemple of ironage of empires 2deadliftingdisciplesfair maidensfitness motivationgaming escapismindustrial townmental resiliencenegative mental loopsrelationship adviceskyrimspotify playlist
00:16:32
10 Nov
Sun
The Golden One
Marcus Follin
I Had To Do It To Him. Assassin's Creed Unity Part 6
#video game commentarytemple of ironno fap novemberassassins creed unitycuddle princessfathers dayfitness traininghistorical assassinationlatouchele roi de tunele roi est mortmonarchy support
00:14:59
06 Nov
Wed
The Golden One
Marcus Follin
The Great Triumph - The Golden One and Latsbrah Origins
#youtube algorithmtieboxingthe golden onebrazilian jiu jitsucivilizational declinelatzbramartial artsmilitary serviceong bakonline communitiesphysical trainingred pilledtemple of iron
00:10:45
03 Nov
Sun
The Golden One
Marcus Follin
No Fap November. You Must Participate. Also, a Note on Naked Women in Art
#temple of ironself improvementpornography abstinencedragons breatheuropean masculinityleftist journalistslegionnairesmartial artsmasculinitymermaid paintingmmano fap november
00:05:48
21 Sep
Sat
The Golden One
Marcus Follin
Absolute Bulkington of a Unit- Nakai: The Hunter and the Beast: Warhammer Total War II
#warhammer total war iivideo game gameplaytemple of ironbronze age pervertclan fester skavencommunity engagementcroxigorgaming commentaryjorik grimmlustriamoby dicknakai the wandererrudrik languilsaurusskinks
00:25:40
17 Aug
Sat
The Golden One
Marcus Follin
HBomberguy - A Measured Response From The Golden One. Also, A Message To All Leftists
#zero sum thinkingtemple of ironsteroidsage bomber guycivilizational loyaltycrusade in the immateriumfar right extremistgaming contentjordan petersonleftistsmotivationpersonal stereotypespolitical labelsresentmentself improvement
00:09:48
15 Aug
Thu
The Golden One
Marcus Follin
Shout-Out Time and a Joyous Story - Epic Metal Song
#youth creativitytrebell08temple of ironadamfitness motivationgolden one pre workout of metal and gloryhigh testosterone musicmarcusmetal brasmetal musicmusic discoveryspotify
00:03:42
03 Jul
Wed
The Golden One
Marcus Follin
Carbohydrates vs Fats. What To Eat? The Golden One Nutrition Advice
#viking of wisdomtemple of irontelegramcarbohydratesdietary fatsfacebookgrain companieshigh fat diethormonal productionjotename nutrition punk semental healthmental well beingnutritionphysical performance
00:07:13
13 Jun
Thu
The Golden One
Marcus Follin
My Spotify List - What Music Do I Listen To When Training?
#workout musicvideo game musictemple of ironamon amarthfilm scoresfitness motivationgymheavy metalsabatonspotifytelegram channel
00:03:10
03 Jun
Mon
The Golden One
Marcus Follin
Gains Kitchen. My Standard PWO Meal Before Training
#training performancetemple of ironswedish oatsamino acidsbananabulkingcinnamondietary substitutionsfasted traininggains kitchenmeal preparationnutritionpeanut butterswedish milk
00:04:36
17 Dec
Mon
The Golden One
Marcus Follin
Don't Worry - I Will Not Stop The Holy Work Despite Being Shadow Banned
#youtube algorithmyoutubethoratlascontent creationdeadliftsfacebook likespersonal goalspush pressesshadow banshadow banningshrine of glorysilver play buttonsubscriber counttemple of iron
00:05:35
14 Nov
Wed
The Golden One
Marcus Follin
Pro-Porn Heretics Claim Porn Is Good For Young Men. The Golden One: Response
#western civilizationthumostemple of ironforces of naturegender identityglorious pillgrabbing rotting beastslegionnairesmasculinitymodern europepacified sheeppornographysimonsweden
00:04:29
18 Sep
Tue
The Golden One
Marcus Follin
Warhammer Total War II: Shadow King Part 5. Your Feedback on Coming Let's Plays!
#warhammer total war iiulthuantemple of ironalith anarboxingbusiness expansiondeadliftsfalkfitness traininggamingjotune nutritionlets playshadow kingskyrimsweden
00:15:55
29 Aug
Wed
The Golden One
Marcus Follin
Big Man Tyrone and The Golden One Have An Important Message. No Porn
#temple of ironsubscribeself improvementbig man tyronecocking yourselffappinggender identitylike buttonmetaphysical frameworkspornography consumption
00:01:28
31 Jul
Tue
The Golden One
Marcus Follin
The Wild Hunt - August. Birthday Wish of the Gods
#wild hunt challengetolkientemple of ironcalisthenicschin updigital disciplinedipsgreat angelinstagramlegio gloriapersonal growthphysical trainingpornographyself improvement
00:07:45
29 May
Tue
The Golden One
Marcus Follin
Q&A. Advice For A Single Mother. Testosterone (TRT). Callisthenics. My Training.
#vekhuatrttestosterone replacement therapycalisthenicscompound liftsfatherhoodildo portalmasculinitymetapoliticsmmamobility trainingphysical trainingtemple of iron
00:10:47
06 Apr
Fri
The Golden One
Marcus Follin
The Temple of Iron and MMA. The Metaphysical Aspect of Gains
#wrestlingwillpower developmentweightliftingbodybuildingboxingcalisthenicsfifth symphonygloriouslion15jabpunt sejudoludwig van beethovenmartial arts trainingmind body unitymmaphysical fitnesspowerliftingstrongmantemple of irontieboxing
00:09:05
24 Mar
Sat
The Golden One
Marcus Follin
Benchpress and a Note on Thaiboxing Kicks. Gym Voiceover
#temple of ironsurvive the jivestrength trainingbench pressbuakaucaloric surplushigh carbohydrate intakekickboxingmartial arts kicksmartial arts techniquenutrition strategypush press
00:04:39
06 Oct
Fri
The Golden One
Marcus Follin
No Depression or Darkness Autumn. Part 1. A Guiding Light
#temple of ironseasonal depressionpersonal growthaimless wanderingautumn seasonal depressionbreakup recoverydaily goalsdeath of a loved onedisciplinegoal settingguiding lightmental healthmind technique
00:04:32
29 Sep
Fri
The Golden One
Marcus Follin
Made the News Again, Lads :-) Right-Wing Extremist The Golden One Radicalising Young White Men
#temple of ironsexual ethicsright wing terroristsclickbait titlegender identityguilt by associationjordan petersonmainstream mediamartial arts trainingmedia censorshipmr rightpornographyright wing extremism
00:05:46
13 Jul
Thu
The Golden One
Marcus Follin
Cold Showers For Optimal Wisdom?
#viking mythologyviking jarltemple of ironcold showersfitness trainingglory spillmental visualizationmiltrasmma trainingmovie 300patreonsscottish showerssubscriber support
00:04:33
06 Jun
Tue
The Golden One
Marcus Follin
Gains FVCKING Kitchen. Greatest Meal of All Time. Feat Teddy and RobertFrank615
#waifutemple of ironswedish butterchad nationalismconstantinopledietary culturegainesgains fvcking kitchengender identityglorious liongolden onenationalismonline communityrobert frank615
00:05:32