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deadlifts

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16 Dec
Tue
The Golden One
Marcus Follin
Physique Manufactorum December – Training and Christmas Plans
#warhammer 40ktom rouselsweden electionapollobig dave martelcommunity supportcompound liftsdeadliftselon muskhearthfireradioholiday planningmennerbundnewark roundtablenurglesquatsstrength training
00:14:20
12 Nov
Wed
The Golden One
Marcus Follin
Very Important When Injured!
#risk managementplacebo effectphysical trainingbreathing exercisescalligraphydeadliftsego liftinggym safetyheavy squatsinjury recoveryinternal motivationjulius evolameditationmental resiliencepersonal record
00:19:19
27 Aug
Sat
The Golden One
Marcus Follin
A Look at My Testosterone: 2022 (Compared to 2015, 2017, 2019, 2020).
#training intensitytestosterone levelstestosteroneaging processdeadliftsgym traininghealth optimizationmmamma trainingphysical powerphysical trainingshbg
00:05:13
17 May
Tue
The Golden One
Marcus Follin
Sunbathe Your Testicles!?
#testosterone optimizationtestosteronesunscreenapollonianbone brothcollagencollagen supplementationdeadliftsgroundinghealth habitsmorning sunmunga bekersmopubmedseed oilsskin cancersun exposuresun maxing
00:05:56
23 Jan
Sun
The Golden One
Marcus Follin
Deadlifts 'Only' Once A Week – A Note on Deadlifts and Squats
#strength carryoversquatsrussian squadrondeadliftsexercise frequencygolden one powerlifting meethero titanhypertrophy planhypertrophy programminglegio glorialifting beltsnatural athletenatural athlete trainingpowerlifting training
00:04:39
29 Nov
Sun
The Golden One
Marcus Follin
The Primordial Beast. Thumos. A Force of Nature.
#varulsbrugd werewolf brewthumostestosteronedeadliftsdominique vennerglycine goblinlifestyle optimizationmasculinitynorse god thorphysical trainingpornography addictionprimordial beasts treasure
00:15:06
19 Sep
Sat
The Golden One
Marcus Follin
An Additional Note on Making Gains in the Gym and in Life
#squatsprogressive overloadpowerliftingcross domain progressdauntlessdeadliftsfrodogandalflife goalslord of the ringsmuscle growthos armes
00:05:19
09 Sep
Wed
The Golden One
Marcus Follin
New in the Gym? 5 Things to Keep in Mind
#training recoverytemple of ironsquatsbench presscompound movementsdauntlessdeadliftsmilitary pressmuscle hypertrophymuscle protein synthesisnatural bodybuildingprogressive overloadspotify
00:08:06
21 Dec
Sat
The Golden One
Marcus Follin
A Christmas Idea
#witchervirtual achievementstotal warbiocultureblackpillingbronze age pervertdeadliftsenemy propagandaescapismoptimal testosteronephysical trainingscardiself improvementskyrimsocial media detoxsword of mars
00:19:09
20 Nov
Wed
The Golden One
Marcus Follin
BioHacking 101. Sleep Guide For Health, Bodybuilding, Athletic and Cognitive Performance
#twilight appsquatssleep hygieneblue lightcaffeine intakecircadian rhythmscognitive functiondeadliftsmental resiliencemouth tapingmuscle repairnasal breathingphysical performancepre workout productssleep deprivation
00:08:55
07 Nov
Thu
The Golden One
Marcus Follin
THIS HAS TO STOP
#wholesome contentsquatssocial media culturebench pressescompound movementsdeadliftsgym trainingisolation exercisesmale behaviorparentingparenting daughtersprovocative contentrowssexual objectificationsocial media
00:06:30
17 Sep
Tue
The Golden One
Marcus Follin
The YouTube Dilemma - And How to Deal With Frustration in a Productive Way
#youtubesubscribersstoicismalgorithmic suppressionbusiness resilienceclothing branddeadliftsgoal diversificationgoogleligio gloriashadow bansquats
00:05:53
17 Dec
Mon
The Golden One
Marcus Follin
Don't Worry - I Will Not Stop The Holy Work Despite Being Shadow Banned
#youtube algorithmyoutubethoratlascontent creationdeadliftsfacebook likespersonal goalspush pressesshadow banshadow banningshrine of glorysilver play buttonsubscriber counttemple of iron
00:05:35
18 Sep
Tue
The Golden One
Marcus Follin
Warhammer Total War II: Shadow King Part 5. Your Feedback on Coming Let's Plays!
#warhammer total war iiulthuantemple of ironalith anarboxingbusiness expansiondeadliftsfalkfitness traininggamingjotune nutritionlets playshadow kingskyrimsweden
00:15:55
18 Jul
Wed
The Golden One
Marcus Follin
1 Year of Cold Showers Update - Why You Should Do It
#viking chieftaintemple of aressleep disruptioncaffeinecold showersdeadliftsenergy optimizationhealth habitsmental clarificationmental visualizationscottish shower
00:02:47
18 May
Fri
The Golden One
Marcus Follin
Q&A. Thaiboxing Clinch. Swimming. Decision Making Process.
#shrugsrowsphysical conditioningcore strengthdeadliftsdecision makingforearm strengthfrejafreygoprogrip strengthmuay thai clinchmuay thai trainingneck strengthodinpatreon
00:10:10
19 Oct
Thu
The Golden One
Marcus Follin
Comments on my MMA-fight and What Kind of Martial Art I Recommend
#thai boxingstrength conditioningsquatsbench pressbrazilian jiu jitsuchimeracombat effectivenessdeadliftsfight preparationkampfder nibelungenmartial arts trainingmilitary pressmmarows
00:05:39
01 Dec
Thu
The Golden One
Marcus Follin
The Golden One: Deadlifts. Can you get M A S S I V E without them?
#whole body activationweighted chinstestosteroneback injuriesbarbell rowsdark enlightenmentdeadliftsexercise alternativesjerusalemmuscle buildingphysical trainingsquats
00:04:21
02 Sep
Wed
The Golden One
Marcus Follin
RE: Muscle & Magicka. Weighing Yourself Everyday (Bad Idea For Bulkbrahs)
#weight managementstrength trainingskyrimbarbell rowsbench pressesbody compositionbulk brascutting phasesdaily weighingdeadliftsfitness goalsjuicy elf of wisdomprogressive overload
00:04:03
30 Aug
Sat
The Golden One
Marcus Follin
Skyrim. Horn of the Windcaller
#video game commentaryunrelenting forcetalosamino acidscrossfitdeadliftsdragonborndraugrfitness and healthgaming cultureoostengraveskeleton kingskyrim
00:23:23