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progressive overload
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09 Dec
Fri
The Golden One
Marcus Follin
Smolov Jr For the Benchpress: Update on Rest and Recovery
#
training frequency
·
training cycles
·
strength training
·
bench press
·
bone stress
·
deload week
·
deload weeks
·
ligament recovery
·
periodization
·
progressive overload
·
recovery management
·
rest days
·
smolov junior
00:02:28
08 May
Sun
The Golden One
Marcus Follin
A Must Have Item For the Gym
#
wild hunt challenge
·
utoname nutrition
·
training tracking
·
black notebook
·
esoteric symbols
·
grass fed cattle collagen
·
natural bodybuilding
·
objective data
·
perceived effort
·
progressive overload
·
steroid users
·
strength gains
00:03:55
19 Sep
Sat
The Golden One
Marcus Follin
An Additional Note on Making Gains in the Gym and in Life
#
squats
·
progressive overload
·
powerlifting
·
cross domain progress
·
dauntless
·
deadlifts
·
frodo
·
gandalf
·
life goals
·
lord of the rings
·
muscle growth
·
os armes
00:05:19
09 Sep
Wed
The Golden One
Marcus Follin
New in the Gym? 5 Things to Keep in Mind
#
training recovery
·
temple of iron
·
squats
·
bench press
·
compound movements
·
dauntless
·
deadlifts
·
military press
·
muscle hypertrophy
·
muscle protein synthesis
·
natural bodybuilding
·
progressive overload
·
spotify
00:08:06
23 Apr
Tue
The Golden One
Marcus Follin
Admitting a Mistake About Cold Showers and Muscle Gains
#
testosterone levels
·
strength training
·
satellite cells
·
active recovery
·
anabolic signaling
·
athletic performance
·
cold showers
·
cold water immersion
·
exercise recovery
·
muscle hypertrophy
·
muscle mass
·
post exercise cold water immersion
·
progressive overload
00:04:16
01 Nov
Sun
The Golden One
Marcus Follin
The Victory of the Gods. THANK YOU. 20 000 subscribers. Enjoying the Journey
#
youtube subscribers
·
video making
·
subscribers
·
beard
·
consistency
·
content creation
·
daily progress
·
enjoyment
·
gym training
·
long term goals
·
metapolitical struggle
·
personal growth
·
progressive overload
00:05:50
02 Sep
Wed
The Golden One
Marcus Follin
RE: Muscle & Magicka. Weighing Yourself Everyday (Bad Idea For Bulkbrahs)
#
weight management
·
strength training
·
skyrim
·
barbell rows
·
bench presses
·
body composition
·
bulk bras
·
cutting phases
·
daily weighing
·
deadlifts
·
fitness goals
·
juicy elf of wisdom
·
progressive overload
00:04:03
03 Aug
Mon
The Golden One
Marcus Follin
Massive Legs. How to Acquire Oaks for Quads
#
weightlifters
·
strength training
·
squatting
·
demigod of glory
·
elf
·
front squats
·
heretics
·
injury prevention
·
motor patterns
·
old father
·
powerlifters
·
progressive overload
·
range of motion
·
squat technique
00:03:43
26 Jul
Sun
The Golden One
Marcus Follin
Carbs to Get Massive. Carbs are Glorious
#
wood elf
·
strength training
·
steroids
·
bananas
·
batman
·
bodybuilding
·
bread
·
bulking
·
caloric surplus
·
carbohydrates
·
consistency
·
irishman
·
nutrition
·
oats
·
peaches
·
progressive overload
·
protein
00:04:51
19 Jul
Sun
The Golden One
Marcus Follin
Brosplits. Lol at People Still Doing Them
#
training frequency
·
the proud son of macedon six
·
the fucking lion himself
·
blasphemy
·
bro splits
·
doms
·
exercise programming
·
heretic
·
muscle hypertrophy
·
natural bodybuilding
·
pause benches
·
progressive overload
·
teddy
00:03:51
02 Apr
Thu
The Golden One
Marcus Follin
Secret to Chest Gains. Pause Bench of Glory
#
verlund the smith
·
triceps activation
·
touch and go
·
barbell
·
chest activation
·
chest hypertrophy
·
exercise technique
·
hephaestios
·
incline dumbbell press
·
injury prevention
·
overhead press
·
pause bench
·
progressive overload
·
shoulder activation
·
teddy
00:02:41