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bench press

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09 Dec
Fri
The Golden One
Marcus Follin
Smolov Jr For the Benchpress: Update on Rest and Recovery
#training frequencytraining cyclesstrength trainingbench pressbone stressdeload weekdeload weeksligament recoveryperiodizationprogressive overloadrecovery managementrest dayssmolov junior
00:02:28
09 Oct
Sun
The Golden One
Marcus Follin
How to Sculpt a Massive Chest? Smolov Jr For the Benchpress
#temple of ironsupplement usestrength trainingbench presscalorie maximumcarbohydratescreatine monohydratefull moongumroadhigh rep squatsnutrition and dietone repetition maximumrecovery and sleepsmolov juniorsmolov junior program
00:06:43
25 Nov
Wed
The Golden One
Marcus Follin
A HORRIFYING BLACK-PILL
#tolkiennotes from undergroundmodern civilizationattention spansbench pressbook recommendationschildren of hurinconnor gildencrime and punishmentdauntlessdopamine cycledostoevskyhorace heresymaster of mankindmental trainingmindless scrolling
00:07:08
12 Nov
Thu
The Golden One
Marcus Follin
Will Strength Training Reduce the Power of Your Punches? Yes and No
#strength trainingself defensesecurity workbench pressbody forceboxingcombat sportsexplosive movementheavy baghip rotationlegio gloriamilitary pressmmapunching power
00:08:13
09 Sep
Wed
The Golden One
Marcus Follin
New in the Gym? 5 Things to Keep in Mind
#training recoverytemple of ironsquatsbench presscompound movementsdauntlessdeadliftsmilitary pressmuscle hypertrophymuscle protein synthesisnatural bodybuildingprogressive overloadspotify
00:08:06
04 Mar
Wed
The Golden One
Marcus Follin
"Tough Guys", MMA, Fighting, Self-Defence. The Primordial Truth. A Clarification
#thai boxingstreet predicamentstraight crossesbench presscardiovascular endurancecombat strategyguard positionkrav magaleft hooksmartial arts philosophymmaphilosopher princephysical conditioningself defense trainingsport vs street fighting
00:14:53
24 Mar
Sat
The Golden One
Marcus Follin
Benchpress and a Note on Thaiboxing Kicks. Gym Voiceover
#temple of ironsurvive the jivestrength trainingbench pressbuakaucaloric surplushigh carbohydrate intakekickboxingmartial arts kicksmartial arts techniquenutrition strategypush press
00:04:39
19 Oct
Thu
The Golden One
Marcus Follin
Comments on my MMA-fight and What Kind of Martial Art I Recommend
#thai boxingstrength conditioningsquatsbench pressbrazilian jiu jitsuchimeracombat effectivenessdeadliftsfight preparationkampfder nibelungenmartial arts trainingmilitary pressmmarows
00:05:39
29 Mar
Tue
The Golden One
Marcus Follin
Powerlifting Isn't Enough for Optimal Glory and Aesthetics. (Training clips included in video)
#wrestlingweighted chinsstrength conditioningarmsbench pressboxingdeadliftexercise selectionmmamuscle symmetryoverhead presspowerliftingpowerlifting trainingrear deltsrowssquat
00:04:09
11 Feb
Thu
The Golden One
Marcus Follin
The Golden One: Natural Bodybuilding Basics. The Glorious Perspective
#strength trainingself estimationprotein intake5x5 routinearchimedes of syracusebench presscrossfitdata driven approachmathematical plannatural bodybuildingnatural bodybuilding basicsnutrition science
00:04:56
27 Aug
Thu
The Golden One
Marcus Follin
OHP or Pushpress. Which is Optimal for Glory?
#testosteronestrict overhead pressstrength trainingbench pressexercise progressionhonored godslateral raisesmilitary pressmuscle growthoverhead pressingpush pressshoulder development
00:03:01
01 Apr
Wed
The Golden One
Marcus Follin
Q&A. Nude Leak. Combining Different Aspects of Lifting.
#thai boxingteddystrongmanbench pressbodybuildingbrazilian jiu jitsudeadliftfitness goalshypertrophymartial arts trainingpowerliftingsquatstrength training
00:04:20
31 Mar
Tue
The Golden One
Marcus Follin
Aesthetics and Powerlifting
#weighted chin upsstrongmenstatuesbench pressbodybuilding aestheticsdeadliftexercise selectiongreek godslatsmartial strengthoverhead presspowerliftingshoulderssquat
00:04:04
25 Dec
Thu
The Golden One
Marcus Follin
Voiceover. Rehab Session
#training modificationssquattingshoulder issuesbench pressbodybuilding techniquescarbohydrate reductioncut phasedeadliftinghigh rep traininginjury recoveryleg presslower back injurynutrition strategypaleo dietprotein intakerehabilitation
00:07:35
26 Oct
Sun
The Golden One
Marcus Follin
My Training. Voiceover 1
#workout routinestricepstire exerciseathletic preparationbench pressdeadliftdeload weekgunsbragym cultureknee warmersmeat eventouter deltoidspush pressrussian squad routinesquatstrength trainingstrongman training
00:03:12
12 Sep
Fri
The Golden One
Marcus Follin
Gains Kitchen English Breakfast
#swedish irish english hobbit breakfaststeroid usesteroidsbench pressbodybuildingchess day routineenglish fucking breakfastfitness trainingherewardhypertrophylord of the ringsmagic mushroomsnutritionroamskyrim
00:06:52