My Training. Voiceover 1
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Oct. 26, 2014 - The Golden One - Marcus Follin
03:12
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| Time | Text |
|---|---|
| Greetings true friends and welcome to the first official voiceover and this is actually the first time you can hear me but you cannot see me So I just want to talk to you a bit about my training as of now. | |
| This is all older clips, but I thought to talk a bit about them either way. | |
| So this is from my Small of Junior for the bench, one of my earlier sessions. | |
| This week I'm just going really easy on everything, like a proper deload week because I have my meat in exactly one week. | |
| So I'm just taking it easy, doing some lighter benching, doing some lighter squatting, doing some lighter deadlifting and taking it easy on everything else. | |
| Fucking juicy! | |
| Look at that! | |
| That's how I look when I admire myself greatly in the mirror. | |
| So this is also I took with some clips when I do you know accessory work. | |
| So this is for the guns obviously, not the like best mass spiller, but same there for outer delt just to get some blood flowing out in those other muscles. | |
| Fucking gains there. | |
| And there is another great isolation movement for the triceps. | |
| I usually do it at the end of a smaller session just to get some blood out. | |
| That's my man Gunsbra, by the way. | |
| Biggest fucking pair of arms I've ever seen. | |
| Cool tattoos as well. | |
| And this is from my last Russian squad routine that I did about a week ago. | |
| I haven't begun anything new because you know the meat is coming up and I just want to relax just a bit and then I'm going for another cycle of Russian squad routine after the meat. | |
| Also notice, except my glorious hair, that I actually have knee warmers. | |
| Which gives me a bit more of a bounce in the bottom. | |
| I usually don't train with them but now I do and I will use them in the meat as well to get some impressive numbers up. | |
| And here are some footage from a little strongman training. | |
| Look at this kick now. | |
| Boom. | |
| Sickening. | |
| And if you look at this exercise, it's like a squat, a deadlift and a push press all in one. | |
| So you see now this tire in particular isn't that heavy to be honest. | |
| So it's more like the grip strength and you know getting it up on your knee and it's just a matter of yeah like a push slash bench press to get it up. | |
| So a really fucking functional exercise if there ever was one. | |
| So that's about it. | |
| I just really wanted to try this format of videos. | |
| So thank you for watching. | |
| I'll try to make more of these if there is an interest. | |
| If there is comment below. | |
| And who am I? | |
| I'm the golden one. | |
| XOXO. |
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