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bulking

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01 Sep
Sun
The Golden One
Marcus Follin
Intermittent Fasting When Bulking?
#training frequencysteroidsmental health24 hour fastappetite resetathletic performancebodybuilding nutritionbulkingcaloric intakecarbohydratesdark side supplementshard gainersintermittent fastingjack legolas
00:03:32
03 Jun
Mon
The Golden One
Marcus Follin
Gains Kitchen. My Standard PWO Meal Before Training
#training performancetemple of ironswedish oatsamino acidsbananabulkingcinnamondietary substitutionsfasted traininggains kitchenmeal preparationnutritionpeanut butterswedish milk
00:04:36
26 Jul
Sun
The Golden One
Marcus Follin
Carbs to Get Massive. Carbs are Glorious
#wood elfstrength trainingsteroidsbananasbatmanbodybuildingbreadbulkingcaloric surpluscarbohydratesconsistencyirishmannutritionoatspeachesprogressive overloadprotein
00:04:51
19 Jun
Thu
The Golden One
Marcus Follin
Gains Kitchen. Salmon Sandwich
#protein intakenutritionmeal preparationamino acid supplementationbarbecue dinnerbodybuildingbulkingcuttingiceberg saladlingonberry breadmang bang salmon
00:03:29
22 Mar
Sat
The Golden One
Marcus Follin
Gains Kitchen. U fawking joocey
#weathertopthe lord of the ringsswedish baconbodybuilding nutritionbulkingbulking strategychest trainingcutting mealeggshigh fat dietlatsmeal preparationpush day
00:04:35