Gains Kitchen. Salmon Sandwich
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June 19, 2014 - The Golden One - Marcus Follin
03:29
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| Time | Text |
|---|---|
| Greetings true friends, welcome back to Gain's fucking kitchen. | |
| He's got back from the temple. | |
| I haven't eaten in a long while. | |
| I actually trained, fasted, but I used utilized some amino acids before. | |
| So now I'm fucking starving, ready to get my post-workout meal in. | |
| So I'm gonna go for some salmon sandwiches today because that's fucking delicious. | |
| Here's my gear: some small tomatoes, pepper as usual, iceberg salad, also as usual, the mang bang salmon. | |
| Gonna get the bread, which will be some lingon gruva as will be recognized by my Swedish true friends. | |
| So I will just I don't want to use any butter right now because the salmon is quite fat as it is. | |
| I'm gonna take a bigger dinner later on because it's my mom's birthday today, so we're gonna have barbecue and stuff. | |
| Three slices of that and I'll have a few slices of the salmon on each like one and a half there. | |
| Yeah, just put it on there like now. | |
| If you're bulking or anything, like it will taste better with butter on, but I still need to get shredded as soon as possible. | |
| So it's not something I want to do now. | |
| I still get my fats in from the salmon. | |
| And I'm gonna cut the veggies up. | |
| So we have the salad here. | |
| Beautifully carved up right there. | |
| So we're just gonna put it on the sandwiches. | |
| spread it out like that so it actually becomes like a platter of the food right there | |
| And then I'm actually gonna use some of this seasoning. | |
| Just sprinkle it over. | |
| Really great seasoning for salads. | |
| And then also I'm gonna utilize 30 grams of protein along with some milk just to push my protein intake up a bit for the day. | |
| And that's my post-workout meal right now. | |
| Usually it would be a bit larger, but as I'm gonna have a bigger meal later on, that's the only thing I have right now. | |
| And now I'm fucking starving, so it will be really good to eat. | |
| And who am I? |
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