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nutrition strategy

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24 Mar
Sat
The Golden One
Marcus Follin
Benchpress and a Note on Thaiboxing Kicks. Gym Voiceover
#temple of ironsurvive the jivestrength trainingbench pressbuakaucaloric surplushigh carbohydrate intakekickboxingmartial arts kicksmartial arts techniquenutrition strategypush press
00:04:39
01 Nov
Wed
The Golden One
Marcus Follin
Q&A. What do you wish you knew when you first started lifting? Breaking plateaus?
#training plateausstrength trainingsquattingbench pressingcarbohydratesdeadliftingjulius evolaliammilitary pressingnutrition strategypatreonpersonal trainerpowerlifting gymprogression planproper technique
00:05:18
16 May
Sat
The Golden One
Marcus Follin
Gains Kitchen. Carb Refeed vs Cheat-Day
#refeed dayspagan christianitynutrition strategybody compositionbody fat percentagecarbohydrate consumptioncarbohydrate refeedingcheat dayschristian symbolismcutting dayfat intakehammer of thormuscle glycogen
00:04:07
25 Dec
Thu
The Golden One
Marcus Follin
Voiceover. Rehab Session
#training modificationssquattingshoulder issuesbench pressbodybuilding techniquescarbohydrate reductioncut phasedeadliftinghigh rep traininginjury recoveryleg presslower back injurynutrition strategypaleo dietprotein intakerehabilitation
00:07:35
31 May
Sat
The Golden One
Marcus Follin
Gains Kitchen. Eating Day
#swedish milkswedish heritagerome total war 2charles martelchest day bench presscultural heritagecutting phasedietary carbohydratesfrench marmaladeglycogen replenishmenthistorical defensehungarian breaditalian breadmuscle glycogennutrition strategy
00:04:44