Gains Kitchen. Eating Day
Charles Martel https://www.youtube.com/watch?v=U5kDhDvJHe8 In a coming eating day I will honour my True Friends in America with something from there :)
May 31, 2014 - The Golden One - Marcus Follin
04:44
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| Time | Text |
|---|---|
| Greetings truffons, welcome back to Gaines fucking kitchen. | |
| Today, it's fucking eating day time. | |
| Now, the true key to a successful eating day lies not within being beta, but within being a juicy fucking pale orc. | |
| And furthermore, an eating day, it's not the point to reward yourself with food, it's not the point to eat whatever you want. | |
| The point of an eating day is to replenish your glycogen that you've depleted. | |
| If you haven't been cutting and depleting your glycogen in your muscles, then you don't need an eating day per se. | |
| Here is my gear for the day. | |
| All carbs. | |
| Now, the point here, I'm still cutting. | |
| Now, all this caloric surplus will go into my fucking glycogen and restore it. | |
| And I won't put on body fat since it's only going out of my muscle. | |
| If I have added fat in all of my meals, I will put on fat because that fat won't be able to transform into muscle glycogen. | |
| And also, if I had full glycogen levels, the surplus here would go and be stored as fat. | |
| So, I'm cutting. | |
| I am trying to refill my glycogen levels by eating only fucking carbs. | |
| So I can get juicy as fuck. | |
| So here is my things, I have, I fucking love bread. | |
| Look at this beauty. | |
| Love bread. | |
| This is an Italian bread and obviously Italy has one of the richest histories in the world. | |
| I've actually just played some Rome Total War 2. | |
| Really great game. | |
| Highly recommend it. | |
| And obviously they have not only the Romans but the Renaissance as well which is really fucking interesting for us to study. | |
| Furthermore, I have some Hungarian bread. | |
| Looks like this. | |
| Also Hungary, a proud nation with a rich culture and history. | |
| Really interesting country right there. | |
| I haven't actually been to Hungary, but I will go someday to see the country and obviously in my case receive the admiration of the local population as I do wherever I go. | |
| Serious. | |
| We have some Swedish fucking milk because I'm fucking Swedish and if you're Swedish you have to drink a lot of milk because that's how you gain fucking size. | |
| And also lots of carbs in the milk of course. | |
| We have furthermore some additional Swedish fucking things. | |
| We have Upplands where I'm at right now. | |
| So this is locally produced and honey. | |
| Bread and milk is pure carbs and it's the fucking gift of the gods I promise you it's just mmm We have some fucking French actually marmalade, and now a lot of guys will, Yeah, first of all, let me be clear, I don't really think I have any French true friends because they don't really speak English. | |
| But it kind of bothers me when people be like, oh, France is such a beta country, never won a war like no, read the fucking history. | |
| They have a bloody and alpha fucking history. | |
| Really interesting, really many alpha guys. | |
| I dedicated one session I will link it below to Carl Martel Charles Martel, so keep that in mind then Before furthermore, emphasize my Swedishness. | |
| If you're Swedish you have the biggest fucking sweet tooth in the world so I need some damn sugar, vacuum cleaners, directly translated, hoverball, rye ball and delicato ball ball of course I mean so that is my plan for the day now this I've eaten some already. | |
| I will eat some of it the rest of the day. | |
| I will try to keep my fat low, my protein not size as usual, so the carbs will stand for the most of my calories today. | |
| And yes to replenish my glycogen and I put the eating day on my fucking chest day so I will perform at my fucking best in the bench. | |
| So that was just my thoughts on that. | |
| And who am I? | |
| That's a secret I'll never tell. |
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