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carbohydrates

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09 Oct
Sun
The Golden One
Marcus Follin
How to Sculpt a Massive Chest? Smolov Jr For the Benchpress
#temple of ironsupplement usestrength trainingbench presscalorie maximumcarbohydratescreatine monohydratefull moongumroadhigh rep squatsnutrition and dietone repetition maximumrecovery and sleepsmolov juniorsmolov junior program
00:06:43
01 Sep
Sun
The Golden One
Marcus Follin
Intermittent Fasting When Bulking?
#training frequencysteroidsmental health24 hour fastappetite resetathletic performancebodybuilding nutritionbulkingcaloric intakecarbohydratesdark side supplementshard gainersintermittent fastingjack legolas
00:03:32
03 Jul
Wed
The Golden One
Marcus Follin
Carbohydrates vs Fats. What To Eat? The Golden One Nutrition Advice
#viking of wisdomtemple of irontelegramcarbohydratesdietary fatsfacebookgrain companieshigh fat diethormonal productionjotename nutrition punk semental healthmental well beingnutritionphysical performance
00:07:13
25 Jun
Tue
The Golden One
Marcus Follin
Do I Endorse Veganism? FITNESS - HEALTH - ETHICS - ENVIRONMENTALISM
#weston priceveganismteeth healthanimal fatsanimal welfarecarbohydratescarbon dioxidedental healthdr weston priceecosystem balanceenvironmental impactevolutionary biologyhuntingice agenorthern europeanssweden
00:11:50
01 Nov
Wed
The Golden One
Marcus Follin
Q&A. What do you wish you knew when you first started lifting? Breaking plateaus?
#training plateausstrength trainingsquattingbench pressingcarbohydratesdeadliftingjulius evolaliammilitary pressingnutrition strategypatreonpersonal trainerpowerlifting gymprogression planproper technique
00:05:18
02 Mar
Wed
The Golden One
Marcus Follin
Vegan Bodybuilding Meal. Gains Kitchen + Sparring
#vegan recipesvegan cookingtescoavocadobodyweight standardscarbohydratescardio trainingchrisenglandhigh protein dietsirelandkickboxing competitionkickboxing trainingomnivorespestorussian squat routinespinach
00:03:27
26 Jul
Sun
The Golden One
Marcus Follin
Carbs to Get Massive. Carbs are Glorious
#wood elfstrength trainingsteroidsbananasbatmanbodybuildingbreadbulkingcaloric surpluscarbohydratesconsistencyirishmannutritionoatspeachesprogressive overloadprotein
00:04:51