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March 2, 2016 - The Golden One - Marcus Follin
03:27
Vegan Bodybuilding Meal. Gains Kitchen + Sparring

https://jotunheimnutrition.com/

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Greetings children, welcome back to Gaines fucking kitchen Fucking massive arms in all actuality.
Oh no, he's making another vegan video I used to like this guy, but now he's made like three vegan videos out of 500 videos So I don't know, should I keep subscribing to the guy or not That was the reaction I beat you to it the reaction of some Always grumpy when I make these vegan videos.
Let me just elaborate on why I'm more keen on making vegan recipes It's because if you're a vegan you have Disman recipes to follow if you are Omnivore you have Disman recipes.
So I'd gladly help those vegans out and besides they're always nice and thankful when I make these kind of videos.
So the main point of this video is actually not to come up with some elaborate recipe but I'm gonna show you Fucking glorious t-shirt right here.
Link in description if you wanna get one for yourself Voila look at that Let's let's admire the arm of wisdom for a moment Highly glorious.
So yeah, main ingredients and this is just what we want to I wanted to make a video and I thought to take it in Gaines kitchen to just show you this found in obviously in Tesco here in Ireland And I suppose you have it in in England England as well.
So it's high protein pasta with 25 grams of protein 100 gram which is quite insane.
So I'm gonna eat this whole package today because I'm going to do Russian squat routine at today.
I might film that as well because it's quite epic indeed.
So I'm just gonna load up with loads of carbs today and remember carbs is what makes you fucking massive and strong.
So I have a big session coming up.
Need to load up.
So this whole package contains grams of protein and I'm just gonna cook this right now and then when I've cooked it I'm gonna serve it with some other stuff.
I'll be right back.
All right, Juvans.
First of all, do I look like Arthas in World of Warcraft?
But with a Boromir beard?
Comment below.
Now, the finished thing.
There it is.
Absolutely gorgeous, if I may be so bold.
I'd added in some good old avocado and spinach and some pesto right there.
So a good deal of carbs protein which will aid me in today's absolutely arduous session.
Now, last clip.
I train a bit with my man Chris here preparing him for a kickboxing competition.
Now before anyone even thinks about commenting on cardio, this was at the end our session.
I'm 103 kilos.
He's 115 kilos.
So spare your comments, they're unwanted.
And who am I?
That's a secret I'll never tell.
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