The Golden One - Marcus Follin - Finding Time to Train When Having Small Children and a Business

July 27, 2023 - The Golden One - Marcus Follin

03:11

Finding Time to Train When Having Small Children and a Business – Spend Time to Save Time

⚜High-Thumos European Clothing: https://legiogloria.com/ 🎙️Podcast: https://thegoldenone.se/podcast/ 🌱Jotunheim Nutrition Sverige: https://jotunheimnutrition.se/ Europe: https://jotunheimnutrition.de/ US: https://jotunheimnutrition.com/ Social Media 👑Telegram: https://t.me/thegoldenone ☀️Homepage: https://thegoldenone.se/ 🕊️Twitter: https://twitter.com/TheGloriousLion 🪐Instagram: https://www.instagram.com/thegoldenjarl/ https://www.instagram.com/jotunheimnutrition/ 🐸Gab: https://gab.com/TheGoldenOne 💡Minds: https://www.minds.com/TheGloriousLion/ Financial Contributions https://thegoldenone.se/contact/

Time	Text
	Greetings my esteemed audience.
	I am checking in from the Forest of Enlightenment and I thought to respond to a question.
	And the question goes how to find time with two small children and great productivity.
	If I may be so bold as to label my productivity levels thus, how to find time to train.
	Now I will reframe it all and I will say that I don't have the time to not train.
	And this will make perfect sense for everyone who trains because you know the holistic benefits of it all.
	If you do train in the gym, it will positively impact basically all areas of your life.
	So in terms of parenting you will have more energy, you will have more patience, you will be in a better mood.
	You will be overall more pleasant to be around.
	And then of course if you don't train, if you don't take care of your health, then you will have to take time off due to illness later on.
	So I am saving time by training.
	I don't train every day but I train most days of the week I do try to train something and by doing so I will save time in the long run.
	Now also 24 hours it's a lot of time.
	I am sure you can find one of those hours to dedicate to your well-being.
	Then of course you have so many other benefits to training as well.
	But if we're only talking about finding time as a parent or as an entrepreneur or anything like that, you will actually save time in the long run.
	So just as the saying goes, spend money to make money.
	Same thing here.
	Spend time to make time.
	And of course if you have these health benefits you will be better able to take care of your children as well.
	So view it as an investment for them as well.
	So that is basically the concise answer to how to find time to train.
	Just find a way and you will save time in the long run and you will be a more pleasant individual to be around.
	I've talked about this before that people who train they are generally more pleasant because they are constantly in a better mood because of hormones basically.
	You can sleep better, you can have more patience because you have you know a lot of energy has gone into training so you have a more calm presence which is of course very important for a father that you are a stable rock which your children can lean on when they need emotional support.
	So do try to be a good rock, a good stable rock.
	Do train, you will save time in the long run.
	So that is basically my take on the matter.
	Thank you for watching.
	Thank you for your support.
	XXXO.

Time

Text

Greetings my esteemed audience.

I am checking in from the Forest of Enlightenment and I thought to respond to a question.

And the question goes how to find time with two small children and great productivity.

If I may be so bold as to label my productivity levels thus, how to find time to train.

Now I will reframe it all and I will say that I don't have the time to not train.

And this will make perfect sense for everyone who trains because you know the holistic benefits of it all.

If you do train in the gym, it will positively impact basically all areas of your life.

So in terms of parenting you will have more energy, you will have more patience, you will be in a better mood.

You will be overall more pleasant to be around.

And then of course if you don't train, if you don't take care of your health, then you will have to take time off due to illness later on.

So I am saving time by training.

I don't train every day but I train most days of the week I do try to train something and by doing so I will save time in the long run.

Now also 24 hours it's a lot of time.

I am sure you can find one of those hours to dedicate to your well-being.

Then of course you have so many other benefits to training as well.

But if we're only talking about finding time as a parent or as an entrepreneur or anything like that, you will actually save time in the long run.

So just as the saying goes, spend money to make money.

Same thing here.

Spend time to make time.

And of course if you have these health benefits you will be better able to take care of your children as well.

So view it as an investment for them as well.

So that is basically the concise answer to how to find time to train.

Just find a way and you will save time in the long run and you will be a more pleasant individual to be around.

I've talked about this before that people who train they are generally more pleasant because they are constantly in a better mood because of hormones basically.

You can sleep better, you can have more patience because you have you know a lot of energy has gone into training so you have a more calm presence which is of course very important for a father that you are a stable rock which your children can lean on when they need emotional support.

So do try to be a good rock, a good stable rock.

Do train, you will save time in the long run.

So that is basically my take on the matter.

Thank you for watching.

Thank you for your support.

XXXO.