The Golden One - Marcus Follin - Finding Time to Train When Having Small Children and a Business – Spend Time to Save Time
Aired: 2023-07-27
Duration: 03:11


=== How to Find Time to Train (01:42) ===

[00:00:15]  Greetings my esteemed audience.
[00:00:17]  I am checking in from the Forest of Enlightenment and I thought to respond to a question.
[00:00:23]  And the question goes how to find time with two small children and great productivity.
[00:00:32]  If I may be so bold as to label my productivity levels thus, how to find time to train.
[00:00:39]  Now I will reframe it all and I will say that I don't have the time to not train.
[00:00:44]  And this will make perfect sense for everyone who trains because you know the holistic benefits of it all.
[00:00:52]  If you do train in the gym, it will positively impact basically all areas of your life.
[00:00:58]  So in terms of parenting you will have more energy, you will have more patience, you will be in a better mood.
[00:01:05]  You will be overall more pleasant to be around.
[00:01:09]  And then of course if you don't train, if you don't take care of your health, then you will have to take time off due to illness later on.
[00:01:16]  So I am saving time by training.
[00:01:19]  I don't train every day but I train most days of the week I do try to train something and by doing so I will save time in the long run.
[00:01:30]  Now also 24 hours it's a lot of time.
[00:01:33]  I am sure you can find one of those hours to dedicate to your well-being.
[00:01:38]  Then of course you have so many other benefits to training as well.
[00:01:42]  But if we're only talking about finding time as a parent or as an entrepreneur or anything like that, you will actually save time in the long run.
[00:01:53]  So just as the saying goes, spend money to make money.

=== Spend Time to Make Time (01:13) ===

[00:01:57]  Same thing here.
[00:01:58]  Spend time to make time.
[00:02:00]  And of course if you have these health benefits you will be better able to take care of your children as well.
[00:02:06]  So view it as an investment for them as well.
[00:02:11]  So that is basically the concise answer to how to find time to train.
[00:02:18]  Just find a way and you will save time in the long run and you will be a more pleasant individual to be around.
[00:02:26]  I've talked about this before that people who train they are generally more pleasant because they are constantly in a better mood because of hormones basically.
[00:02:37]  You can sleep better, you can have more patience because you have you know a lot of energy has gone into training so you have a more calm presence which is of course very important for a father that you are a stable rock which your children can lean on when they need emotional support.
[00:02:58]  So do try to be a good rock, a good stable rock.
[00:03:02]  Do train, you will save time in the long run.
[00:03:05]  So that is basically my take on the matter.
[00:03:08]  Thank you for watching.
[00:03:09]  Thank you for your support.
[00:03:10]  XXXO.