The Golden One - Marcus Follin - My Training. Voiceover 1
Aired: 2014-10-26
Duration: 03:12


=== Deload Week Prep (02:18) ===

[00:00:03]  Greetings true friends and welcome to the first official voiceover and this is actually the first time you can hear me but you cannot see me So I just want to talk to you a bit about my training as of now.
[00:00:18]  This is all older clips, but I thought to talk a bit about them either way.
[00:00:24]  So this is from my Small of Junior for the bench, one of my earlier sessions.
[00:00:30]  This week I'm just going really easy on everything, like a proper deload week because I have my meat in exactly one week.
[00:00:40]  So I'm just taking it easy, doing some lighter benching, doing some lighter squatting, doing some lighter deadlifting and taking it easy on everything else.
[00:00:50]  Fucking juicy!
[00:00:51]  Look at that!
[00:00:53]  That's how I look when I admire myself greatly in the mirror.
[00:00:57]  So this is also I took with some clips when I do you know accessory work.
[00:01:04]  So this is for the guns obviously, not the like best mass spiller, but same there for outer delt just to get some blood flowing out in those other muscles.
[00:01:18]  Fucking gains there.
[00:01:19]  And there is another great isolation movement for the triceps.
[00:01:26]  I usually do it at the end of a smaller session just to get some blood out.
[00:01:29]  That's my man Gunsbra, by the way.
[00:01:32]  Biggest fucking pair of arms I've ever seen.
[00:01:35]  Cool tattoos as well.
[00:01:38]  And this is from my last Russian squad routine that I did about a week ago.
[00:01:43]  I haven't begun anything new because you know the meat is coming up and I just want to relax just a bit and then I'm going for another cycle of Russian squad routine after the meat.
[00:01:55]  Also notice, except my glorious hair, that I actually have knee warmers.
[00:02:02]  Which gives me a bit more of a bounce in the bottom.
[00:02:05]  I usually don't train with them but now I do and I will use them in the meat as well to get some impressive numbers up.
[00:02:14]  And here are some footage from a little strongman training.
[00:02:20]  Look at this kick now.

=== Strongman Training Footage (00:50) ===

[00:02:21]  Boom.
[00:02:22]  Sickening.
[00:02:25]  And if you look at this exercise, it's like a squat, a deadlift and a push press all in one.
[00:02:30]  So you see now this tire in particular isn't that heavy to be honest.
[00:02:35]  So it's more like the grip strength and you know getting it up on your knee and it's just a matter of yeah like a push slash bench press to get it up.
[00:02:46]  So a really fucking functional exercise if there ever was one.
[00:02:53]  So that's about it.
[00:02:56]  I just really wanted to try this format of videos.
[00:03:01]  So thank you for watching.
[00:03:03]  I'll try to make more of these if there is an interest.
[00:03:05]  If there is comment below.
[00:03:08]  And who am I?
[00:03:09]  I'm the golden one.
[00:03:11]  XOXO.