Gains Kitchen. Broccoli Made Easy
Facebook: https://www.facebook.com/TheLatsbrah Main Page: http://narcissus.se/ Daily Pictures: http://instagram.com/latsbrah Twitter: https://twitter.com/TheLatsbrah Tumblr: http://thelatsbrah.tumblr.com/
Oct. 25, 2014 - The Golden One - Marcus Follin
03:56
| 
| Time | Text |
|---|---|
| Greetings Rufins, welcome back to Jane's fucking kitchen! | |
| Today I want to show you something that's perhaps not revolutionary, but it's a way to speed up your cooking and make sure to get in your fucking veggies. | |
| Because even though it's bulk, you still have to get in those micronutrients and then it's fucking autumn. | |
| Don't want to get sick, soak it in your fucking veggies. | |
| But at the same time, I'm gonna be real, I don't want to spend my entire fucking day cooking either. | |
| So this is a quick way to get in some broccoli. | |
| This package right here just came out directly from the freezer. | |
| So they're still you know frozen. | |
| I don't want to cook them separately. | |
| So I'm just gonna do it like this. | |
| Got some fish here. | |
| Glorious regular fish. | |
| I'm gonna put it on the pan. | |
| I'm frying this in oil, butter, whatever. | |
| I'm gonna put in this, like frozen, straight up the fridge. | |
| the freezer, I mean, you know, a good amount right there. | |
| And then you'll be like, oh, veggies are better during cut because they fill up the song. | |
| Like, you still need to get in your veggies. | |
| What is, however, is that, you know, you see the sheer funk volume of this. | |
| I eat quite a bit of spinach as well during the bulk. | |
| But you can increase the quantity during the cut, but you still want to get it in. | |
| Broccoli, bodybuilding favorite, and it's for a reason as well. | |
| So get it in. | |
| More importantly also, it's gonna cook up, like cook in the frying pan. | |
| I'm gonna utilize some glorious red curry paste. | |
| So the flavor is also gonna rub off on the broccoli. | |
| Because you know broccoli might not be the most tasty thing, but with the right spices and seasoning it can actually be quite fucking tasty indeed. | |
| So I'm gonna let this fry up now. | |
| And now you will actually get some water for it to cook slash get fried in because you know frozen things hold a bit of water and then the same goes with the fish as well because I had that in the freezer as well. | |
| So you know some water for it to cook in and then you add in the curry mix so I have yeah you can't really see it now but things are ready there and then you just stir it around. | |
| Alright our meal of glory is finished. | |
| I got 80 grams of protein from the fish of wisdom and then obviously we have some micronutrients and general health as it were from the broccoli. | |
| And now the key of me showing this is that we'll save time. | |
| Instead of you know boiling the broccoli on this plate right there we have just thrown it in. | |
| Didn't have to do anything other than just take it out. | |
| The broccoli will now taste good as well from the red curry mix which will tie it in with the rest of the food. | |
| And usually now I just used broccoli. | |
| If I'm a bit more hungry or I just have a bit more time to play around with the food I can throw in some mushrooms, some peppers and stuff like that. | |
| The usual things I go with. | |
| But yes my point here is still aim to get in your fucking veggies. | |
| This is an easy way to do it. | |
| Just straight out of the fridge, throw it in, let it fry slash cook to save time. | |
| And who am I? | |
| Marcus Latissimus Maximus. | |
| Exoxor. |
Export Selection