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| Greetings you friends, welcome back to Gaines fucking kitchen. | |
| Today we'll admire my gains Fucking juicy. | |
| So today we will yet again appease modern nature by utilizing some red lentils. | |
| Now, I've actually tried this by itself and I'm gonna be quite fucking honest with you, They do not taste very well on their own. | |
| But fear not, because I, the palest of orcs, will show you how to utilize them in your cooking. | |
| Either way, we'll do this by some good old eggs. | |
| So we're gonna this is my main meal for the day so I'm gonna utilize eight eggs and then I'm gonna mix in these with eggs. | |
| And also we have some almonds almonds like that and a not so fresh looking banana, and we're gonna fry it in some coconut oil really fucking tasty, right here, I prefer it to to oil, actually or butter. | |
| Spoonful right there. | |
| And how much of the red lentils will we have? | |
| We can actually measure it up right here. | |
| We look at the macros first. | |
| So we have 320 calories 100 gram so not a lean source, but not that dense in calories either. | |
| We have a glorious 24 grams of protein 100 grams so that's really fucking good. | |
| That's higher than chicken, for example. | |
| So we're gonna augment the eggs by taking this juice. | |
| We're gonna utilize the magic item, the scale, here. | |
| We're gonna weigh this little measurement thing. | |
| so 33 grams that's right there I'm gonna fill this up we have 106 so So here is the calculation on how much protein will be augmented in in the eggs. | |
| So I'm gonna crack those eggs right now. | |
| So we have eight eggs in the pan of glory. | |
| And now it's just a matter of putting this in right there so that they get now. | |
| If I were to eat them like raw, as it were, they would be a bit too hard. | |
| But now we're gonna mix them out with the eggs and it will create a delicious dish, all right, so I'm gonna twirl it around, get it all mixed up together. | |
| So we got main ingredients in there right now and actually gonna utilize some teriyaki sauce to get some flavor in it. | |
| And then it's actually time to add the almonds. | |
| I didn't calculate how much that was, but you know, a good few almonds. | |
| then the banana. | |
| All right so the eggs and lentils are almost ready. | |
| You see it's a delicious meal right there. | |
| You can supplement it with some good old veggies, a little basil here. | |
| Glorious. | |
| So yeah, that's the meal of the day and how you can incorporate some red lentils in your diet. | |
| Anyway my that's a secret. | |
| I'll never tell. | |
| XYXO. |