The Golden One - Marcus Follin - Gains Kitchen. Red Lentils
Aired: 2014-08-28
Duration: 05:00


=== Utilizing Eggs And Lentils (04:21) ===

[00:00:08]  Greetings you friends, welcome back to Gaines fucking kitchen.
[00:00:12]  Today we'll admire my gains Fucking juicy.
[00:00:21]  So today we will yet again appease modern nature by utilizing some red lentils.
[00:00:28]  Now, I've actually tried this by itself and I'm gonna be quite fucking honest with you, They do not taste very well on their own.
[00:00:38]  But fear not, because I, the palest of orcs, will show you how to utilize them in your cooking.
[00:00:48]  Either way, we'll do this by some good old eggs.
[00:00:53]  So we're gonna this is my main meal for the day so I'm gonna utilize eight eggs and then I'm gonna mix in these with eggs.
[00:01:03]  And also we have some almonds almonds like that and a not so fresh looking banana, and we're gonna fry it in some coconut oil really fucking tasty, right here, I prefer it to to oil, actually or butter.
[00:01:31]  Spoonful right there.
[00:01:34]  And how much of the red lentils will we have?
[00:01:38]  We can actually measure it up right here.
[00:01:39]  We look at the macros first.
[00:01:43]  So we have 320 calories 100 gram so not a lean source, but not that dense in calories either.
[00:01:51]  We have a glorious 24 grams of protein 100 grams so that's really fucking good.
[00:01:58]  That's higher than chicken, for example.
[00:02:00]  So we're gonna augment the eggs by taking this juice.
[00:02:12]  We're gonna utilize the magic item, the scale, here.
[00:02:18]  We're gonna weigh this little measurement thing.
[00:02:25]  so 33 grams that's right there I'm gonna fill this up we have 106 so So here is the calculation on how much protein will be augmented in in the eggs.
[00:02:49]  So I'm gonna crack those eggs right now.
[00:03:06]  So we have eight eggs in the pan of glory.
[00:03:10]  And now it's just a matter of putting this in right there so that they get now.
[00:03:16]  If I were to eat them like raw, as it were, they would be a bit too hard.
[00:03:22]  But now we're gonna mix them out with the eggs and it will create a delicious dish, all right, so I'm gonna twirl it around, get it all mixed up together.
[00:03:38]  So we got main ingredients in there right now and actually gonna utilize some teriyaki sauce to get some flavor in it.
[00:03:53]  And then it's actually time to add the almonds.
[00:03:59]  I didn't calculate how much that was, but you know, a good few almonds.
[00:04:03]  then the banana.
[00:04:23]  All right so the eggs and lentils are almost ready.

=== Delicious Lentil Meal (00:31) ===

[00:04:29]  You see it's a delicious meal right there.
[00:04:33]  You can supplement it with some good old veggies, a little basil here.
[00:04:43]  Glorious.
[00:04:44]  So yeah, that's the meal of the day and how you can incorporate some red lentils in your diet.
[00:04:55]  Anyway my that's a secret.
[00:04:59]  I'll never tell.
[00:05:00]  XYXO.