The Golden One - Marcus Follin - Swedish Deadlift Routine

Aug. 26, 2014 - The Golden One - Marcus Follin

04:13

Swedish Deadlift Routine

Swedish Deadlift Routine. First session = 200 kg 6 set 2 reps. The same as Russian Squat Routine except you calculate your 1RM as 10 kg higher! Also, mirin ending? Main Page: https://www.facebook.com/TheLatsbrah Daily Pictures: http://instagram.com/latsbrah Customized Diet Plans and Training Schedules: http://narcissus.se/customized-meal-plans-and-training-schedules/ Swedish Page: http://narcissus.se/ Twitter: https://twitter.com/TheLatsbrah Tumblr: http://thelatsbrah.tumblr.com/

Time	Text
	In a time of fear and confusion, silence charging the air.
	Sunlight is gone, darkness lifts on in the heart of the friendliness lair.
	Lost in a world of emotions, no trace of the missing oar.
	Stealing our souls out of control, knocking at that store.
	All our belief fading into ashes.
	Be the words that we pray for a hero's return.
	Our hostility rises and conquer the infidels fire.
	Now charged with the battle is raging.
	Black runs everywhere.
	Our anger is fierce, avengingly.
	There's no time for final prayer.
	Behold the might of the hammer, elliptical bolts on fire.
	There's nowhere to run, nowhere to hide.
	Down to the water.
	Somewhere out there, I send you to morrow for me and those who delay.
	For a hero's return, our hearts will learn.
	Rise and conquer, let the infidels fall for a hero's return.
	Our hostility rise and conquer infidels fall.
	Now I return from a place far beyond.
	My mission is set.
	Let it be done.
	We still believe in a brighter future.
	The dreams are asked to fulfill All our heroes return I will halt your land Ways and conquer the infinite All Round Heroes return I won't hold someone.

Time

Text

In a time of fear and confusion, silence charging the air.

Sunlight is gone, darkness lifts on in the heart of the friendliness lair.

Lost in a world of emotions, no trace of the missing oar.

Stealing our souls out of control, knocking at that store.

All our belief fading into ashes.

Be the words that we pray for a hero's return.

Our hostility rises and conquer the infidels fire.

Now charged with the battle is raging.

Black runs everywhere.

Our anger is fierce, avengingly.

There's no time for final prayer.

Behold the might of the hammer, elliptical bolts on fire.

There's nowhere to run, nowhere to hide.

Down to the water.

Somewhere out there, I send you to morrow for me and those who delay.

For a hero's return, our hearts will learn.

Rise and conquer, let the infidels fall for a hero's return.

Our hostility rise and conquer infidels fall.

Now I return from a place far beyond.

My mission is set.

Let it be done.

We still believe in a brighter future.

The dreams are asked to fulfill All our heroes return I will halt your land Ways and conquer the infinite All Round Heroes return I won't hold someone.