| Time | Text |
|---|---|
|
Hormones and Aging
00:03:00
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|
| Can this help women with menopause and hormone changes in our bodies? | |
| Okay, very good question, but let me explain something to you. | |
| When you're out of hormones, when they're gone, they're gone. | |
| It can improve some of the symptoms, absolutely. | |
| But when you need hormones, you need to get your hormones, but not synthetic hormones. | |
| You want biodiversity identical hormones. | |
| All gone hormones after menopause. | |
| They come in and they're depleted of all hormones? | |
| Absolutely. | |
| What's the sign of that? | |
| One of the first signs, irritability. | |
| Oh! | |
| Weight gain, belly fat, menopots. | |
| Depression. | |
| Foggy brain. | |
| Foggy brain, brain fog. | |
| Menopause, did you say, or menopot? | |
| Menopot. | |
| They get a pot belly. | |
| Oh, okay. | |
| It's horrible. | |
| It is, isn't it? | |
| I can't believe this is happening to your body. | |
| Very irritable. | |
| Very irritable. | |
| And then we put them on biodentical progesterone. | |
| It makes them sweeter. | |
| It takes that irritability right away. | |
| It's a happy hormone. | |
| And they sleep well. | |
| These women don't sleep good. | |
| How much can we order of that? | |
| Oh, yeah. | |
| How much, yeah. | |
| Okay, that's right. | |
| Dr. Don already has me on the right stuff. | |
| But here's the thing. | |
| Okay, what part does hormones play as we age? | |
| And can we age gracefully? | |
| Absolutely we can. | |
| Again, if you want to age and have your hormones that when you're 80 or when you're 60, if you want to have the hormone levels of a 60-year-old or an 80-year-old, you can have that, but you have more disease. | |
| Or you can get your hormone levels to the level of a 20- or 25-year-old and have energy. | |
| Like I have my hormones balanced. | |
| I have more energy now at 60 than I had when I was 20 or 25 because my hormones are balanced. | |
| My hormones are the same level as back then. | |
| And again, the diseases it prevents. | |
| Number one, when your hormones are balanced, and women, when your estrogen is balanced and your testosterone and your progesterone, guess what? | |
| It protects your brain from dementia. | |
| Helps your brain tremendously. | |
| It helps your bone. | |
| It builds new bone. | |
| You don't need those medicines with all the side effects. | |
| All the different medicines that's out there like the phosphate. | |
| Now, again, doctors recommend these, but there's lots of side effects. | |
| And when you balance and get their testosterone levels optimized as well as their estrogen levels and their progesterone with biodentical hormones, all of a sudden it starts reversing bone loss. | |
| It's amazing how this and studies have shown that it can build up to 8.3% bone mass per year. | |
| So it's an exciting time to be alive in our age right now. | |
| You talk about food hormones. | |
| Or both. | |
| What is that? | |
| Yes. | |
| Okay, now. | |
| In this book. | |
| Yes, in my book, The KetoZone Book, I talk about appetite hormones. | |
|
Leptin Resistance and Appetite Control
00:00:46
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|
| There are certain appetite hormones. | |
| If you don't get these controlled, people will fail at a program if their appetite, if they have a runaway appetite and hunger, especially in the evening time. | |
| And these appetite hormones are mainly ghrelin. | |
| When the ghrelin levels are high, you have a ravenous appetite. | |
| Like a demon, does it? | |
| And the other is leptin. | |
| When your leptin levels are high, it turns off your appetite. | |
| But if you're obese, most people have leptin resistance, so their leptin's not working. | |
| So that's why sleep is so important. | |
| The ketozone helps to balance these appetite hormones, is making it simple. | |
| It just balances it, and then eating the fats keeps you satisfied for hours, five, six, seven, eight hours. | |
| Some people only need two meals a day. | |
| Some only one meal a day when they're in the zone. | |