And then they say that it's like anecdotal, but they say that caffeine, there's anecdotal evidence that it kind of, what is it, like discourages or, you know, whatever it does to your brain. You don't do as much divergent thinking. It's more like convergent. Where like if you need to get like a task, like, all right, I need to edit something. Caffeine's great. But if you're like, I need to come up with a story idea. There's like anecdotal evidence that says like people who are on caffeine report that it like messes up their ability to like just kind of like you know come up with like new or novel ideas.

A lot of people don't realize the studies done for caffeine-induced performance enhancement are all looking at like three to six milligrams a kilogram, which is like, unless you're a tiny woman, 400, 500, 600 milligrams are the doses that actually really move the needle when it comes to acute performance enhancement.

Like acute strength enhancement, offsetting like any sleep-induced deprivation and performance outcomes mentally. You can pretty much offset like a shitty night of sleep and all the kind of detriments to your performance via a pretty solid dose of caffeine.