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16 Dec
Tue
The Golden One
Marcus Follin
Physique Manufactorum December – Training and Christmas Plans
#
warhammer 40k
·
tom rousel
·
sweden election
·
apollo
·
big dave martel
·
community support
·
compound lifts
·
deadlifts
·
elon musk
·
hearthfireradio
·
holiday planning
·
mennerbund
·
newark roundtable
·
nurgle
·
squats
·
strength training
00:14:20
07 Jul
Fri
Tate Speech
Andrew Tate
Squats and Whiskey | Tate Confidential Ep 181
#
wealth accumulation
·
video game metaphor
·
tequila
·
andrew tate
·
christian wine
·
cigarettes
·
electrolytes
·
fitness training
·
leg day
·
lifestyle choices
·
port wine
·
squats
·
tate confidential
·
team dynamics
00:12:26
23 Jan
Sun
The Golden One
Marcus Follin
Deadlifts 'Only' Once A Week – A Note on Deadlifts and Squats
#
strength carryover
·
squats
·
russian squadron
·
deadlifts
·
exercise frequency
·
golden one powerlifting meet
·
hero titan
·
hypertrophy plan
·
hypertrophy programming
·
legio gloria
·
lifting belts
·
natural athlete
·
natural athlete training
·
powerlifting training
00:04:39
19 Sep
Sat
The Golden One
Marcus Follin
An Additional Note on Making Gains in the Gym and in Life
#
squats
·
progressive overload
·
powerlifting
·
cross domain progress
·
dauntless
·
deadlifts
·
frodo
·
gandalf
·
life goals
·
lord of the rings
·
muscle growth
·
os armes
00:05:19
09 Sep
Wed
The Golden One
Marcus Follin
New in the Gym? 5 Things to Keep in Mind
#
training recovery
·
temple of iron
·
squats
·
bench press
·
compound movements
·
dauntless
·
deadlifts
·
military press
·
muscle hypertrophy
·
muscle protein synthesis
·
natural bodybuilding
·
progressive overload
·
spotify
00:08:06
20 Nov
Wed
The Golden One
Marcus Follin
BioHacking 101. Sleep Guide For Health, Bodybuilding, Athletic and Cognitive Performance
#
twilight app
·
squats
·
sleep hygiene
·
blue light
·
caffeine intake
·
circadian rhythms
·
cognitive function
·
deadlifts
·
mental resilience
·
mouth taping
·
muscle repair
·
nasal breathing
·
physical performance
·
pre workout products
·
sleep deprivation
00:08:55
07 Nov
Thu
The Golden One
Marcus Follin
THIS HAS TO STOP
#
wholesome content
·
squats
·
social media culture
·
bench presses
·
compound movements
·
deadlifts
·
gym training
·
isolation exercises
·
male behavior
·
parenting
·
parenting daughters
·
provocative content
·
rows
·
sexual objectification
·
social media
00:06:30
17 Sep
Tue
The Golden One
Marcus Follin
The YouTube Dilemma - And How to Deal With Frustration in a Productive Way
#
youtube
·
subscribers
·
stoicism
·
algorithmic suppression
·
business resilience
·
clothing brand
·
deadlifts
·
goal diversification
·
google
·
ligio gloria
·
shadow ban
·
squats
00:05:53
19 Oct
Thu
The Golden One
Marcus Follin
Comments on my MMA-fight and What Kind of Martial Art I Recommend
#
thai boxing
·
strength conditioning
·
squats
·
bench press
·
brazilian jiu jitsu
·
chimera
·
combat effectiveness
·
deadlifts
·
fight preparation
·
kampfder nibelungen
·
martial arts training
·
military press
·
mma
·
rows
00:05:39
01 Dec
Thu
The Golden One
Marcus Follin
The Golden One: Deadlifts. Can you get M A S S I V E without them?
#
whole body activation
·
weighted chins
·
testosterone
·
back injuries
·
barbell rows
·
dark enlightenment
·
deadlifts
·
exercise alternatives
·
jerusalem
·
muscle building
·
physical training
·
squats
00:04:21