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compound movements

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17 Jul
Mon
The Golden One
Marcus Follin
Kettlebell Training – Physique Manufactorum
#swingssalmoxispolandcompound movementsexercise formforearm engagementhip drivehome workoutskettlebellkettlebell traininglegi glorialeg strengthloflorianoracle guard
00:02:52
09 Sep
Wed
The Golden One
Marcus Follin
New in the Gym? 5 Things to Keep in Mind
#training recoverytemple of ironsquatsbench presscompound movementsdauntlessdeadliftsmilitary pressmuscle hypertrophymuscle protein synthesisnatural bodybuildingprogressive overloadspotify
00:08:06
16 Jan
Thu
The Golden One
Marcus Follin
What Martial Art Should You Train?
#wrestlingwestern boxingthai boxingbrazilian jiu jitsucompound movementsconvenience consistencyfighter basicsfootworkhead movementmartial arts trainingmmaswedentemple of iron
00:11:28
07 Nov
Thu
The Golden One
Marcus Follin
THIS HAS TO STOP
#wholesome contentsquatssocial media culturebench pressescompound movementsdeadliftsgym trainingisolation exercisesmale behaviorparentingparenting daughtersprovocative contentrowssexual objectificationsocial media
00:06:30
03 Nov
Fri
The Golden One
Marcus Follin
Training Update. How Do I Train Now?
#white lionultuanufcalexander gustafssonbodybuildingcardiovascular healthcompound movementsfitness traininginstagraminterval runningmma fightmma preparationpatreonstrength recoverysweden
00:06:26
26 Nov
Thu
The Golden One
Marcus Follin
FVCKING MASSIVE Arms of Glory. How to Attain Joocey Arms?
#weighted pull upstricepspowerlifting trainingbicepscompound exercisescompound movementsdumbbell bicep curlsgrip strengthhammer curlshypertrophymuscle hypertrophyphysical masculinity
00:04:24