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Nov. 4, 2023 - Tate Speech - Andrew Tate
01:31:40
PETER PAN PEANUT BUTTER ALERT | EPISODE 2
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Time Text
I'm going to be a good boy.
I want to get hit. He's fine.
Exactly what you want him to do.
Can I control the robot? He's fine.
Thank you. Go, man.
Go, man. Go, man. Go, man.
Okay, we're about to go to the beach.
We're going to the beach.
We're going to the beach.
I'm going to the beach.
Music playing.
Alright, so, avoid straight punches by going side to side.
So, straight punches.
Avoid hooks by going front to back.
Now, when they come to this left hook, you're going to go back.
Back hook. Do the same.
We're about at the same age, we can try and do this and this.
I'm going to go left.
Okay.
Music playing.
If you go back, you're leaning your body.
You want to stand back.
So you're loaded.
Uh-huh.
Get back.
If you lean back, you can't punch that.
And if I catch you, you can pull.
That's your stance.
So you're reading.
Step back.
Yeah, I follow.
Are we working on that drill now?
Yes.
What's the drill?
What's the drill?
So, I'm saying my one-line guard right hook.
I'm throwing away your front leg.
You're going to get more hits.
Maybe this is still working.
But maybe you can't move properly.
You're just not in position right now.
You're distracted.
You have to use to avoid it.
Hooks, you avoid by leaning back.
That's your stance.
So what I'm doing is, I'm trying to get you to sit.
Yeah.
Get in position.
Right there.
You're not pushing.
You're not moving.
You're just moving away.
Right there.
Don't move.
Right there.
Yeah.
That's it.
That's it.
Good.
Good.
All right.
Now we're straight. So now, jab my shoulder.
Jab again. Jab it.
Good, again. I mean forward, right?
Most people, when you try and jab them, they go back.
Which is fine. The problem with going back against straight punches is, that's his longest weapon.
I've gone back, so my longest weapon will no longer hit.
If you go back against a hook, if he hooks me, hook, it's a short hook.
It's a short weapon, so if I go back a bit, my long weapons still reach.
But if I have to get out of the range of his longest weapon, then my longest weapon doesn't land.
So when he jabs my shoulder, you twist.
You twist. You twist forward.
Because now look. What can he hit me with?
Nothing. Whereas I can hit him with lots of punches.
So you want to twist outside of that.
So you put your shoulder forward.
That's it. And if you're really good, you're stepping at the same time.
Like in Muay Thai, this is perfect because you can't do it in boxing.
Our legs are matching here.
But in boxing, you can't foot sweep.
But it's the same game. So weight jab and step.
Again, jab. Try to hit me, hit me, hit me. Good. Again.
That's what you want to do, just flip it.
If you miss the slip or you feel like you can't hit it, tap it with the glove.
One person's going to jab, one person's going to slip.
That's it. Hit your shoulder.
Don't be nice to him. It's your job to hit it.
So if we're going, if we're afraid...
No, I'm hitting you.
Okay.
Fuck y'all.
Make it a game, for real.
This is live. We live.
This is life. We live.
No, it's all pre-recorded.
One person jab, one person slip.
Until we swap. You're stuck?
Oh, okay, yeah, I'll stop. One second, one second.
You're stepping sideways.
Okay, don't step sideways. Twist.
Like this. One thing with boxing, people move their bodies and move their head.
No. Yeah, I look at you the whole time.
Don't do this, there's nothing over there.
Nice.
Nice.
, that's hard.
Good, get in, fuck it.
I'm going to go get my stuff.
Twist! Twist! Up sideways!
Twist! There! A million times better!
Twist, twist.
Twist.
Change.
Change. One person down, next person to split. Go.
One person jab, next person twist.
Wow.
One person jab, next person twist.
Wow.
One person jab, next person twist.
,
One person twist.
It's amazing to me what all these people think they can go out there and be successful in life by themselves.
That Rambo garbage.
Without... The idea that you can be a lone wolf isn't real.
You need masculine competition around you, even fighters, even though we fight by ourselves.
We train in a camp.
We train with a coach.
It's still a team sport.
You still need help. I get it all the time from people inside the real world.
They're like, why do I need Why do I need your help?
I already know what to do. You need masculine competition.
You need someone to compare yourself to.
We provide professors that will teach you exactly how to make money online.
There's nowhere else you can get that kind of knowledge.
It's like a fight gym for money.
People still don't understand it.
You need a coach. You need somebody who's gonna help you.
You need somebody who's gonna motivate you.
You need guys who are successful, who are strong.
So you know you need to try even harder than you were before.
The real world is like a fight gym for money.
My entire life, my entire success was built in a fight gym.
And we have a fight gym for money.
Fight gyms are no nonsense
This is a video of a fight in a gym in the United States
because when you're in the air, you have no power at all in your hands.
Your feet, one foot should always, both feet and shoulders should always go to the ground with your punches.
The power comes from your toes.
As soon as you're in the air, trust me, it's done, no power.
That's good, yeah.
No, it's good, again.
Hit it, Marcel, hit it.
One more.
All right, one more punch at the end and we'll change.
So if the punch in the stomach lands, what's he gonna do?
He's going to go forward. He's going to hit him, he's going to go forward to try and tighten up.
So his shin's going to go. So it's not right on the ground.
So jab, here, here, boom!
Tyson is going to do this all the time.
Jab him. You have to let your punches load each other.
You're just using your arms.
Again, jab me. Here.
This step loads my left hand automatically.
Bam! This loads my right hand automatically.
They load each other.
Boom, boom. That's it. All the way up.
All the way through. Practice going all the way through.
Past his face.
Boom.
All right, change.
Let's go. Start with just the stepping out.
Just the stepping out.
Flip, step out. That's it.
Start with just that.
Do that.
The thing is about this.
I thought you stepped out.
Because he's guarding his stomach, because he knows he's coming to the stomach.
But the truth is, if you're actually here, he's just going to panic and put his hands somewhere.
Either his stomach or his head.
For a left hook. No matter where, if he puts his hands here, fine, I'll smack him in his fucking mouth.
If he puts his hands up, I'll fucking take his back.
You just have to go and look and go choose one though.
Bingo Like a free shot Just the footwork for now Nice, very good baby, hold on. Alright, now left hook again.
One more time left hook. Go.
One more time.
One more time.
Step first baby, step that punch. Flip, back, back. Good.
Flip, step, back. Good.
Get your feet planted and go Tshabi.
Flip, get your feet planted and strong, then punch.
If you try and punch and move at once, it doesn't hurt.
Get your feet planted, you're strong, everything's good.
You have more time than you think.
Trust me. If he truly thinks he's going to jab you and misses, you have the time.
Twist first. If you twist, it's easy. Twist, boom, that's it.
Twist, boom, bang. Good.
When you twist, keep your eyes locked on his eyes, on his face.
Don't lose sight of the target.
Good. Now right uppercut as well.
Good.
Oh For everyone.
Five. Keep going, keep going.
Any questions from the chat?
Right, change back again.
Now we're going to add on to the combo.
It's the same as the core, so jab, flip, move, body hook, right uppercut, move again.
So if it's a real fight, well what happens in MMA is that you'll go here, you'll move here, you'll boom boom and you'll shoot from the sides.
Like that, you watch him kick down the top.
But if we're boxing or kickboxing, here, here, boom, up, down here, go around this way.
Now it looks like a dickhead.
And you're gone.
You can't hit him with anything.
Give him one more odd to hit him.
You just control the ring.
Push him around. Let's go.
Slowly. Slowly at first.
Slowly at first. You're still hopping.
Don't hop. Ready? So twist.
Maybe I tap this foot out like this.
Okay. Twist. Too close for the right uppercut,
Alex. To save everyone's face.
I have to save their faces and their shoulders.
We do body sparring instead of normal sparring because we spar every day.
So body sparring, if it's to the face, you're just constantly fucked up.
So I wear the biggest gloves I can to try and save my opponents from certain destruction.
Top G. Fundamental of boxing,
the two fundamental things that people don't know is one, you have to land with the knuckle, which most people don't understand and aren't taught properly from the beginning.
And secondly, you have to learn to stop blinking when you get hit.
So what you should do is you should put your face in a sink of cold water and splash water in your eyes every night for three or four minutes so you get used to things hitting your eyes without ever closing your eyes.
Because against an amateur, you start hitting them, they start closing their eyes, it's over.
You've got to be able to get hit and your eyes stay open all the time.
Raw onions and meat.
And lots of garlic.
Clean your blood. Can't beat it.
Endless. All right.
Now, because you need various ways to cook out yourself, now we're going to mix it up.
And I want you to tap.
Jab again. Tap.
No, jab me, jab me, jab me.
Good, again. Good.
Tap it. I don't want to see big movements because what happens is if he fakes the jab and hooks.
Hook. No, with this hand.
Fake the jab and hook.
So if I fake the jab, if I jab and you block like this, you have to tap it, right?
Because if you do it too much...
Just tap, the tiniest part, right?
You can do both.
Tap it, tap it, tap it, flip it, tap it.
Two ways to defend yourself.
One person's jabbing, one person's in.
So one tap and the other one the footwork.
Whatever you feel like you want.
Let's go.
Sometimes do the other foot.
Sometimes do the movement. If you defend yourself the same way every time, it's not working.
You've got to defend yourself like five different ways, then you don't know what you're doing.
One more thing, guys.
Going back is almost like a last resort when things go wrong.
If you catch his glove properly, if you do the block, there's no point going back.
In fact, you want to go forward at him.
Jab me. Jab like this.
Yeah, good, okay? So if he jabs me and I catch it, why would I want to go back?
Then come in. I want to go in.
So jab. So, I'll go back on a jab if I miss the catch or something, and I'll move so I don't get hit.
But that's almost like, oh, I can't move, can't do this, can't do this, okay, I'll do that.
You think in order. Yeah, yeah, yeah.
But if you get the catch, jab me, good, hard, jab, fast, jab me, good, hard, jab me.
That's my turn to hit it.
As soon as I get the catch, I go in.
If you catch, you shoot. If you catch it, go.
Yeah. Go.
So don't don't catch it and go back at my point because then you can't count Either go back or catch it Is See you want that want to go back Yeah ♪ I'm a wild one, I'm a wild one, yeah ♪ That's it. Practice both.
Both the footwork and the catch.
That's right.
On the side.
Right.
Round the side. Round the side.
It's all about it.
All the points are for the guy who's holding it. You don't understand the problem.
My back is catching it.
Trice.
Nice.
Now you're better.
Very good. Easy effort.
Now you're better.
Good.
Alright man.
Now let's try to slow down, throw less jabs, but really try and speed.
You throw all things on the floor.
Relax, take your time, 10 seconds.
Break and wait, take your time.
10 seconds.
We're going to do it again.
Twist, twist, twist.
There we go.
Now twist your front leg.
Turn.
There, boom.
That's really it.
It looks so much better.
Maybe you can see it.
But now we're doing this.
It's totally different than what you did.
It looks completely different.
Boom.
Done.
And then take the other one.
Five times.
Slip it, step, hook it.
And you're done.
Most of y'all are going to be the setting.
If you go in there and they beat you up, you have something to learn.
I don't think there's such thing as a BS gym.
I think it's just BS people who train BS. Like I'm a karate fighter.
Everyone laughs at karate. I'm a karate fighter.
That's my whole career.
Kickboxing, boxing, everything is still karate.
I still fight with the same art I ever learned.
Karate is real. It's just you have people who don't try very hard.
So I think you'll know if you're training your absolute best, you'll know if you're in the right gym or not.
If you're unsure, it's because you're not trying properly.
There's no such thing as tough guys in fighting.
I mean, you have tough guys and you need to be tough, but the toughest person is the guy you can't hit.
You want to be a ghost. You want to not get hit.
Fuck taking punches being tough.
That's bullshit. Tough guys are guys who are slippery.
You can't hit. Mayweather's tough because you can't fucking hit him.
Can't hurt him. You can't hit. Right, guys.
I'll show you a quick hack now.
Here's a fighting hack.
The way we slip that jab, jab, twist, that is the most important move in fighting because the only punch it doesn't work for is the left hook.
So if he jabs me, twist.
If he crosses me, twist.
No, cross, cross. Straight right, cross, cross.
I have to worry about this hand, but if I keep my eye on it, he still misses.
Right hook with this hand, Miss it.
The only thing you have to worry about is that left hook, which is why you keep this glove off.
So it's almost important, so if you're ever panicking and you don't know what's going on, you'll see pros do this.
You'll see the big fighters, when they get rocks, they'll go this way and grab, because it's the best odds.
It dodges everything.
So that's why you gotta practice it.
So now, to the front shoulder, you can jab, you can cross, you can hook, anything.
Same move to avoid it.
But guys, You have to keep your eyes open and focused.
So let's say he crosses straight, straight, this punch here.
And I slip here. This is what I have to worry about.
So look at it. Watch it.
Watch what could hit you.
Because right now, the only thing that hit me is this.
So I look at it. And if it moves, move it.
I'll throw, or I'll jab.
Or another thing you'll see is shoulder posturing.
So as I go here, and it starts to move, I'll just put my glove in the way.
And fuck off. So relax a little bit, take your time, go slow, but now you can throw any punch to the front shoulder.
or any punch, same movement, same rule.
Question from chat, I don't have any equipment yet, what should I do?
Equipment's cheap, firstly.
I hope that helps a bit.
Secondly, join the real world and we'll teach you.
Because we have a fitness campus inside the real world.
And we're opening a fighting campus inside the real world also.
So for $49 a month you can get rich, strong and learn to fight.
Which is everything being a man is all about.
So if you're not inside, you're an idiot.
So we'll teach you. And step.
Step around it. Step around it.
Don't go back into his weapons.
If you go back that way, you're going into his weapons.
That's it, good.
You got to tap as well.
You got to tap.
You got to tap.
Good.
It's a big work right now.
Twist first, then step.
Get it right. Twist, then step.
Good. Ready? Watch. Twist, step.
You cross, you went back. You went back.
Go back. You went back like this.
I cross, you go back and back.
And because you're off balance, even if it's not hard, you might fall and lose 10 points.
You want to keep your chin down.
You want to keep your neck forward all the time.
And any punch he throws here, twist.
Cross.
Twist.
Two things.
Twist.
Don't overthink it. It's the same thing.
♪ Steve's just sending me, send me ideas ♪ Twist, step. You went back, forward, twist, no.
Twist, step. You're adding little points in.
Twist, step. That's it easy.
That's right. One, two. One, two.
Boom, that's it, see?
Perfect.
Change.
And step.
Twist, step.
There we go.
♪ I'm gonna love you, say it's a lie, but you don't care ♪ ♪ You're my innocent, take it away, I'm your subject ♪ Very good.
Twist, step.
Twist, step.
Let's go.
Twist.
Good.
Don't get in a hash of doing that, turn around.
Let's twist, go.
Yeah, hit me with something.
Twist.
Yeah, hit me with something.
Twist.
Good.
♪ You like it, like that, yeah, that's it, yeah, that's it ♪ Good.
♪ Don't you come down with this kind of upset ♪ All right, now we're gonna jab.
Now it's back. To the head as well, but don't hit the teeth, alright guys?
Just aim to the top of the head lightly.
Jab over. Alright?
So you can move your head, you can slip, you can block it, jab over.
You jab me in the face, I jab you in the face, I spar.
Ready? So let's go.
Good.
No, no, no, no.
Stand still.
Don't take turns, try and hit each other.
I spar, I don't hit.
Got it.
Good.
Good, ready? Take turns.
Just relax, let's go.
Good.
Swing and reach.
You catch the John Marcel going forward, and that's when you'll drop and whack.
Good.
Nice.
Nice.
Good, nice.
Give me a straight punch, jab across.
Both hands now, any straight punch.
Take your turn, relax.
No grenades for the heart. Attack!
Attack!
Where are you watching? Chest?
Neck? Neck?
No, no, no, no.
I'm slow.
Okay, stop.
I'm slow.
Okay.
What?
Nice.
Let's go. Hit me.
Hit me, hit me. Good, hit me.
Good. Move around so much.
Move around so much. Good.
Good.
Again, let's go guys.
Huh, let me get something.
Yeah.
I'm good.
Alright, you're good to go.
Relax and focus more on not getting hit than hitting anyone.
Enjoy not getting hit more than worrying about hitting him.
Just take the easy functions and just chill.
I'm so tired of standing by myself.
No.
It's my smell.
Alright, now you can jab the body also.
Awesome.
Out of the body.
Good. Focus on not getting hit.
Don't worry about hitting it.
Make sure you don't get hit.
Keep the angle off.
Sit around the side too.
work for me.
Right, body shots now.
I'm the one.
Same partners, body shots.
You know the game. Head, body, we'll do three of the rounds at a time.
Sorry, no, head, body only.
Shoulders represent the head. I'll give you some advice.
One, is your shoulder okay?
Nah, nah, alright, but I'll go that way.
Combinations. Single punches don't hurt me as much as combinations.
And move, be slick. Don't take a bunch of punches.
Don't get hit too much. Let's go.
Bring it around.
Keep one hand down.
Keep it down.
Body only.
There we go.
That didn't go that hard.
I'm going to go ahead and do it again.
Just work. Let's go.
Stay close to each other.
No running away.
No running away.
Cut.
I'm going to get the ball.
No, no, no.
One more, guys.
Just technique.
I'm going to get the ball.
Cut.
I'm going to get the ball.
Stop being a bitch. Boxing bro, what are you thinking?
Not gonna hurt. Fuck off dude ballet.
Pussy. People are idiots bro, I hate everyone.
Let's go, new partners. Come on!
Good job. Minute left.
Minute left. Work great guys. Come on, combos.
Bop bop bop bop bop bop bop bop bop bop. Speed.
20 seconds.
Good. And move, Marcel. Move around.
Still in front of me. One, two, move. One, two, move.
One, two, move.
Someone take one break?
So, we're going to go ahead and have a break in.
Get the soccer.
Marshall's out. I'm with you. Oh, you two go ahead again. I'll go with Becky. You go ahead.
No need for power, guys. We'll move and hit each other with the scuff. You ready?
Let's go.
Get your shot down.
Get your shot down.
Let's go.
Oh,ignment forgot to say the name of the song.
Instead of just just upset.
Hear the help of another himself.
Suggest him.
It size of pH and just to.
And.
It's a it's a it's a it's a it's
a it's a it's a it's a it's a
it's a it's a it's a it's a it's
a it's a it's a it's Who's resting?
Who's resting? One rest.
Two partners, let's go.
Or someone.
I don't even know.
Let's go, one arm.
One arm.
Oh, I'm just a man who's tired of living alone.
I'm just a man who's tired of living alone.
I'm tired of living alone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
You're the one I need to love more than anyone.
I'm tired of crying, I'm tired of crying.
♪ Baby, you should've let me be your only one ♪ One minute break everyone.
Get back to your old partners.
Old partners, let's go. Right way. Last exercise. Go.
Alex Martel.
How much do I work out per day?
I love this so much, I want to do it again.
All day every day. If you have nothing else to do, you're a loser.
Ready? One person holds their hands up like pads.
Yeah, straight punches When I say higher, pad holder goes higher When I say lower, pad holder goes lower Gloves back to your face each time Not this
Let's go One two one two one two one two Faster Alex, bum bum bum bum bum No power, that's it, just like that, good Just like that, relax, breathe Relax and breathe Relax and breathe, that's it, good Higher One two one two one two one two
More More Straight punches, that's it relax. One, two, one, two, one, two, come on.
Come on, one, two, one, two, one, two, one, two, come on.
Higher. One, two, one, two, one, two.
Higher, all the way up.
Move it, Holland!
No power!
Lower.
Double speed now.
Bum, bum, bum, bum, bum, bum, bum, bum, bum, bum, bum.
No power, just move it.
Bang, bang, bang, bang, bang, shove.
Higher.
Come on, halfway.
Straight punches, straight, no hook.
Straight, straight, straight.
There.
Higher, a little higher.
Straight.
♪ I'll take you there, wherever you go. ♪ ♪ It's the same thing all the time. ♪ Start working now. Change.
Go. Straight.
Come on, low cap! That's it.
Good work. Back to your chin though.
Back to your chin. Back to your chin. Higher.
Higher, come on, Elgin!
Chase!
Change guard!
Go! Go! Go! Bum, bum, bum, bum! One more scale!
Come on, you white boys are fucking, you got the wrong kind of muscle.
Faster, all right, bang, bang, bang, bang, bang, bang, bang.
That's it, that's it, just breathe.
In through your nose, out through your mouth, and relax.
Higher.
Hey, hey, come on, come on, come on.
Come on.
Hey, now, go now.
Back to chin muscle.
Hands to your chin. Hands to your chin.
Come on, Alex. I'll start again.
I swear to God, everyone will start again.
I can't change myself.
Come on.
Change.
Punches, squat, go.
10 punches, squat. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Down. 1, 2, 3, 4, come on.
Hands up when you squat. Keep your hands on your chin like I do.
You don't squat with your hands on your fucking ass.
Let's go. 1, 2, 3, 4, 10.
Fast squat.
Good. 1, 2, 3, 4, come on.
3, 4, 5, 6, 7, 8, 9, 10.
Come on. I'll start again.
Fuck with me, I swear.
5 trials, all started.
Music Ten hard and squat!
Hands up when you squat.
Keep your hands on your chin when you squat, like you've been knocked down.
Come on.
Come on.
Hands up when you squat.
Hands on your chin.
Change, 20 punches squat, let's go.
10.
Faster and harder.
Come on, come on, come on, come on, come on, come on, push in, guys.
Squat.
Hey, hey, hey.
Come on, we're almost done, let's go.
Come on, come on, come on, come on.
Come on, bro play.
Change, now, now.
Come on, come on, come on, come on.
Hands up when you squat.
Faster, harder.
And flex your chin.
the other side.
nJ, again, 20, we're now jumping squat.
Come on, come on, come on, come on.
Come on, come on, come on, come on.
Faster.
Come on.
Change, again, 20, we're now jumping squat.
So your hands stay here, you jump, your hands stay on your head.
Do not put them down, let's go.
20 punches jumping squat.
Jump properly.
We'll start when Adam starts. So far he ain't started.
You're gonna punch properly?
Alright, now we'll start it.
High, high! Good.
Good, good, good.
Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on.
Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on.
Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on.
Come on, 19 more proper squats and you're done.
19 more squats, but if you don't do the punches, I'm not gonna count it.
Go, I'll score again!
Good! 18 more!
18 more! Punch!
Punch! Punch!
It's only 20 squats!
What the fuck is weak? 17 more!
Let's go! Come on! Get in your rhythm now!
Bang bang bang bang bang squat!
Bang bang bang bang bang squat!
Let's go! Come on!
Come on! Come on! Come on!
Come on! Come on! 16 more!
16 more! 16 more!
Let's go! Easy! Easy!
Easy! Punch! Come on!
Punch! Punch!
Come on! 15 more! Come on!
Punch properly! Punch properly!
Punch properly, punch properly, punch properly.
14 more.
Come on.
Punch properly.
Come on, punch properly.
13 more.
Come on, don't let me start again.
Come on.
Come on, let's go.
Down, 12.
Let's go now. 12. Easy. Hands up when you squat.
That's it. 10.
10 left. Let's go. 10 left.
Easy. Nine left.
Nine left. Let's go now.
Speed now. Nine left. Now speed up.
Let's go. Come on.
Let's go. Come on.
Let's go. Eight.
Let's go, let's go.
Two, three, four, five, six, seven, eight, nine, ten.
Hey!
Seven.
Go.
Come on.
Hard fast. Hard fast.
Hard fast.
Hard fast. Hard fast. Hard fast.
Hard fast. Let's go.
Six! Come on, let's go!
Come on, fine, come on, don't fuck up now!
Go! Hard punches, come on, five left, five left, five left, Alex, punch!
Come on! Two!
Come on! Hard now, Alex, don't let me start again.
Hard, hard, hard, hard, hard, hard.
Three more. Come on. Come on.
Three more. Three more.
Three more. One.
Come on. Stay away, stay away, stay away!
Alex, hold your hands up, let's go!
Come on! Let's go!
Come on Alex, tap his gloves, let's go!
Tap his gloves! Four.
Alex, get with it. We'll start again.
Alex. Three.
I swear to God we'll start again.
I swear to God.
Come on, tap his gloves.
Profly, let's go.
Tap his gloves, tap his gloves.
Hands up when you jump, man.
Hands on your chin the whole time.
Seven.
Hands up, both of you.
Hands to your chin, Marcel.
Alex, hold your gloves off!
Come on!
Ah!
Ten more. Properly now.
10 properly.
Alex, you better start clapping his golf properly.
Come on!
Nine.
Eight.
Come on.
Go, go, go.
Jump high, Marcel, jump high.
Jump high.
Six, six more.
Alex, hold the ball.
Five more.
Come on, good.
Good, good, good.
That it?
Come on, four.
That it?
Yeah.
Good, get in a row there.
Stand in a row, you two, because they're about to join you.
Come on, three more.
One.
Two.
All right, stand in a row.
Everyone stand on the road. Hands up, gloves on your face.
Guard your chin. Across from each other or next to each other?
No, like next to each other in a row.
Guard your chin. Guard your chin.
Jumping squats like before. Keep your hands here.
Ready? One.
Down and jump. Hands right on your chin.
Hands up stay on your chin, everybody.
Go. Jump properly.
Wait till I say go, but jump properly.
We're only going to do a few if you do them right.
Go!
One. Good.
Go!
Two.
Go!
Up!
Go!
Up!
Go!
Two in a row now. Down and up.
Down and up. Good.
3's now. Go!
Go!
4's now.
♪ I'm feeling like I could not go again ♪ Come on.
Wait. Come on.
Hands on your chin. Hands on your chin.
Go! Two.
Three. Four.
Proper jumps. Hands on your chin.
Come on.
Go.
Good, hands on your chin, stand up.
Hands on your chin. Come on.
Hold it together. Hands up.
Stand. Fighting stance. Fighting stance.
Hold it. Fighting stance. Come on.
Fighting stance. Get up, Alex.
Come on. Come on.
We're almost done. Fighting stance.
Hands up. One leg forward.
Fighting stance. Like you're fighting.
It's how tired you're going to be when you fight for real.
So we need to stand there like this. You can beat up.
Six. Let's go. Come on!
Jump at it! Come on!
Hands up! Fighting stance!
Hands up! Fighting stance! Don't look tired!
Don't look tired! Three!
Three good ones! Three good ones!
Come on! Three! One!
Two! Three!
That's it! Proper ones! Hold up!
Fighting stance! Fighting stance! Fighting stance!
Three! Real ones!
Three! Come on! Come on.
Jump. Again, three.
Alex, you have to jump. Jump!
We're going to count. One.
Good. Two.
Jump! Alright, we're back to singles now.
If you're doing well properly, we'll be over soon.
Hands up. Fighting stance.
Don't look tired. Jump properly.
Hands on your chin. Come on, two more.
Go! Go!
Go! Last one, jump as high as you can.
Ready as high as you can. Ready? Go!
Jump, jump, jump! I need a partner.
I need someone to beat up. It's a profession,
training.
Marcel, you don't look that tired, man.
I think you cheat. Don't look tired.
Oh, no, I'm tired. You're tired?
You have good physical condition, I guess.
Cheers, sir.
Oh, it's not anymore.
Bro, this is real combat training.
Yeah. Bodybuilding is something.
This is something else.
People coming at you Yeah And we just un-shouldered Thanks for watching!
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