The Golden One - Marcus Follin - VLOG. Perfect PWO Routine and Benchpress

June 15, 2015 - The Golden One - Marcus Follin

05:32

VLOG. Perfect PWO Routine and Benchpress

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Time	Text
	It is being prepared.
	The Rule Torta of Prosperity made by Boom Million.
	Children's is the game of the ages.
	Spent a lot of good times with his masterpiece.
	Love the game, played it lots with my brothers and with my friends back in the day.
	And obviously, as I talked about before, got me very interested in history.
	So a big shout out to Age of Empires.
	Love it.
	Alright, I thought to show you how a proper, glorious pre-workout will look.
	So first of all, the first key is to acquire a true friend.
	Greetings.
	Greetings.
	Millin Gaines.
	We're pre-workouting with the Eagle.
	It's a Roman film.
	Quite good actually.
	I can definitely recommend it.
	And then also we have, which the glorious Koffebra actually made some Rule Torta and then obviously accompanying some glorious coffee.
	So that is basically what a really solid pre-workout routine is.
	So in about half an hour, it's basically in the middle of the movie now.
	Then we're gonna hit the gym for some chest gains.
	Fucking juicy and the carbs and the Nutella is going out in our in our gains right now.
	So plenty of energy and then you the motivation from the film to get yourself in that mode where you just want to hit the gym.
	So that's a chill Sunday pre-workout.
	Highly glorious.
	All right, children.
	So me and Kofibra were actually talking about Lex Fitness beard and I thought like Kofi Bra could actually save out his beard to replicate that sort of ish because that looks fucking glorious with sick physique also.
	So yeah anyway the eagle from 2011 with Shaning Tatum if you pronounce it like that.
	A really good film perfect pre-workout with just you know brotherhood and adrenaline and some violence etc.
	So two thumbs up for that and now it's time to hit the gym our hero our hero claims a warrior's call I tell you,
	I tell you the dragonbone calls with a voice wheeling power of the ancient Nordarch Believe believe the dragonbone calls Small of Junior.
	I will link the schedule below.
	Did I let you run?
	Nah.
	I wanted to have a fast one.
	And now, since I'm filming, I can't possibly fail.
	Because that would be embarrassing.
	I would have tainted my honor.
	Glory to Rome.
	Sick for sickness.

Time

Text

It is being prepared.

The Rule Torta of Prosperity made by Boom Million.

Children's is the game of the ages.

Spent a lot of good times with his masterpiece.

Love the game, played it lots with my brothers and with my friends back in the day.

And obviously, as I talked about before, got me very interested in history.

So a big shout out to Age of Empires.

Love it.

Alright, I thought to show you how a proper, glorious pre-workout will look.

So first of all, the first key is to acquire a true friend.

Greetings.

Millin Gaines.

We're pre-workouting with the Eagle.

It's a Roman film.

Quite good actually.

I can definitely recommend it.

And then also we have, which the glorious Koffebra actually made some Rule Torta and then obviously accompanying some glorious coffee.

So that is basically what a really solid pre-workout routine is.

So in about half an hour, it's basically in the middle of the movie now.

Then we're gonna hit the gym for some chest gains.

Fucking juicy and the carbs and the Nutella is going out in our in our gains right now.

So plenty of energy and then you the motivation from the film to get yourself in that mode where you just want to hit the gym.

So that's a chill Sunday pre-workout.

Highly glorious.

All right, children.

So me and Kofibra were actually talking about Lex Fitness beard and I thought like Kofi Bra could actually save out his beard to replicate that sort of ish because that looks fucking glorious with sick physique also.

So yeah anyway the eagle from 2011 with Shaning Tatum if you pronounce it like that.

A really good film perfect pre-workout with just you know brotherhood and adrenaline and some violence etc.

So two thumbs up for that and now it's time to hit the gym our hero our hero claims a warrior's call I tell you,

I tell you the dragonbone calls with a voice wheeling power of the ancient Nordarch Believe believe the dragonbone calls Small of Junior.

I will link the schedule below.

Did I let you run?

Nah.

I wanted to have a fast one.

And now, since I'm filming, I can't possibly fail.

Because that would be embarrassing.

I would have tainted my honor.

Glory to Rome.

Sick for sickness.