The Golden One - Marcus Follin - VLOG. Perfect PWO Routine and Benchpress
Aired: 2015-06-15
Duration: 05:32


=== Proper Glorious Pre-Workout (05:24) ===

[00:00:08]  It is being prepared.
[00:00:11]  The Rule Torta of Prosperity made by Boom Million.
[00:01:03]  Children's is the game of the ages.
[00:01:08]  Spent a lot of good times with his masterpiece.
[00:01:11]  Love the game, played it lots with my brothers and with my friends back in the day.
[00:01:16]  And obviously, as I talked about before, got me very interested in history.
[00:01:23]  So a big shout out to Age of Empires.
[00:01:27]  Love it.
[00:01:28]  Alright, I thought to show you how a proper, glorious pre-workout will look.
[00:01:35]  So first of all, the first key is to acquire a true friend.
[00:01:39]  Greetings.
[00:01:41]  Greetings.
[00:01:43]  Millin Gaines.
[00:01:45]  We're pre-workouting with the Eagle.
[00:01:49]  It's a Roman film.
[00:01:52]  Quite good actually.
[00:01:53]  I can definitely recommend it.
[00:01:57]  And then also we have, which the glorious Koffebra actually made some Rule Torta and then obviously accompanying some glorious coffee.
[00:02:10]  So that is basically what a really solid pre-workout routine is.
[00:02:15]  So in about half an hour, it's basically in the middle of the movie now.
[00:02:20]  Then we're gonna hit the gym for some chest gains.
[00:02:25]  Fucking juicy and the carbs and the Nutella is going out in our in our gains right now.
[00:02:31]  So plenty of energy and then you the motivation from the film to get yourself in that mode where you just want to hit the gym.
[00:02:40]  So that's a chill Sunday pre-workout.
[00:02:45]  Highly glorious.
[00:02:59]  All right, children.
[00:03:01]  So me and Kofibra were actually talking about Lex Fitness beard and I thought like Kofi Bra could actually save out his beard to replicate that sort of ish because that looks fucking glorious with sick physique also.
[00:03:24]  So yeah anyway the eagle from 2011 with Shaning Tatum if you pronounce it like that.
[00:03:32]  A really good film perfect pre-workout with just you know brotherhood and adrenaline and some violence etc.
[00:03:40]  So two thumbs up for that and now it's time to hit the gym our hero our hero claims a warrior's call I tell you,
[00:03:54]  I tell you the dragonbone calls with a voice wheeling power of the ancient Nordarch Believe believe the dragonbone calls Small of Junior.
[00:04:23]  I will link the schedule below.
[00:04:31]  Did I let you run?
[00:04:32]  Nah.
[00:04:33]  I wanted to have a fast one.
[00:04:38]  And now, since I'm filming, I can't possibly fail.
[00:04:41]  Because that would be embarrassing.
[00:04:44]  I would have tainted my honor.
[00:04:46]  Glory to Rome.
[00:05:21]  Sick for sickness.