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Do you remember any time you've heard your voice record and you be like foi I don't sound like that one bit?
For me, I actually love the sound of my own voice, especially with my blue microphone.
Best purchase ever.
Either way, welcome to a voiceover of eternal prosperity and peace.
Here I am with my with my guys, with my true friends outside of the gym of holy deeds doing some strongman lifts.
So this is the kind of warm-up as it were.
I only did like bodyweight squats to get the legs a bit warmer.
So you see the tire there is a bit slippery, so I had to work with that as well.
So it's not as heavy as I can go.
It's more like the grip that was the issue.
So I'm perhaps the Abelian bull should have this little tutorial.
But when you lift the tire, I'm pushing my shoulders into the tire.
So it's not a deadlift, it is more like you're pushing the weight forward instead of upwards.
So then I'm pushing everything forward and upward a bit.
So you have to have a good grip to get under the tire.
And like that is very important as well to get the grip good.
So if it's really slippery or you can't get a good grip, the weight will be very, very much harder.
So you see that I'm trying to fucking juicy.
And there we have a little child as well running around and admiring the strength athletes.
So yeah, I really love tire tire flipping.
It feels like primordial, glorious, testosteroneous testosterone, I mean.
Fucking really wonderful exercise and works the whole body.
So if you're talking about like the word functional strength is so tainted by beta crossfitters and stuff like that but you utilize your whole body to just try to push a weight up.
So I'm trying to get my knee under there as soon as possible.
So you see that I'm resting it on my knee and then I can start pushing with my upper body.
So it's really a full body movement with like a deadlift squat and a push press kind of thing.
So you have to utilize your whole body and then a good momentum as well.
So it's a bit of bodybuilding, powerlifting, Olympic lifting all in one.
So I'm pushing it up, getting my knee under there and then continuing to push with the rest of the body.
And there's the glorious Avellian bull showing he obviously is one of the strongest guys in Sweden, especially in certain strongman endeavors.
So you see there is trying to get the knee up faster.
Pushing the weight forward to get up.
Foi millin gains.
And then you can see the the tire is dripping wet because I'm so sexy as it were.
Don't look that sexy in my in my coddly clothes though but but it's all good.
I have my belt of wisdom there as well.
So yeah I will try to train a bit more strongman because I it's really fucking fun.
I suggest you try it out.
If you have a cool like strongman gym uh in your vicinity, try it out.
My core strength is not decent enough for strongman, I'd say, but I utilize my belt of strength.
But it's really fun Goes well into the my culture stack.
If you haven't watched my culture stack video, I suggest you do it.
will link it below.
Boom!
So yeah, we're having a bit of a Strongman day here, but it will not be like more than once a week, maybe even once every two weeks, depending on where I'm at.
I have to be in this vicinity to train there, obviously.
And then I have to not get to not have a takeaway performance from my deadlifting because I want to reach 216 deadlift as soon as possible.
See how that goes.
I'm working on my technique like crazy there as well.
And there also is farmers walk.
You don't look that glorious when you do it.
You see, I'm stumbling there like a pale orc, but it's very good for the grip strength and then getting momentum in the legs.
But mainly for me, it's getting the balance and the grip.
So strongman, have a good grip will be very beneficial.
The white hand of Saruman.
Shout out Olympus Iron.
He also utilized the white hand of Saruman on his clothes when it's fucking go time for something glorious.
And here is our main man, the Abelian Bull.
Look how cool and Alpha looks now.
Foi, Mirin.
A lot of testosterone going on there So this is I don't remember how much weight it was, but I would I would my spine would crack under that weight Like no joke at all.
I wouldn't even be able to bodge that.
So a really, really great performance by the Abelian Bull here.
And he's one of the very best in Sweden at this particular endeavor.
