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April 16, 2025 - The Joe Rogan Experience
02:26:45
JRE MMA Show #166 with Ilia Topuria
Participants
Main voices
i
ilia topuria
01:00:40
j
joe rogan
01:22:32
Appearances
Clips
b
b-real
00:02
d
deric poston
00:01
j
jamie vernon
00:08
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Speaker Time Text
unidentified
Joe Rogan Podcast.
Check it out.
The Joe Rogan Experience.
joe rogan
Train by day.
unidentified
Joe Rogan Podcast by night.
All day.
joe rogan
What's happening?
Pleasure. No, please.
ilia topuria
My pleasure.
unidentified
My pleasure.
ilia topuria
Thank you very much for having me here.
joe rogan
My honor.
I'm very excited about this new thing you're doing.
I'm very excited about your journey into the lightweight division.
ilia topuria
Something that I felt very excited also about that.
joe rogan
What are you walking around at?
Like, what do you walk around at when you were fighting at 45?
ilia topuria
I'm going to tell you in kilos.
Okay. I walk around 80, 82. What is that, Jamie?
joe rogan
Like 160, 170?
175. 175?
ilia topuria
180. 180.
joe rogan
Okay, so you were losing quite a bit of weight.
35 pounds?
ilia topuria
25-30 pounds.
That was the hardest part of the fight game for me.
I wasn't enjoying all the last couple of fights that I had.
I had to become more professional in the weight cut than in a fight game.
It was taking a lot of time and energy for me.
My dream is to become a world champion.
I want to end up this chapter that I have, that I started in 145, and now it's time to really enjoy it, and I'm very excited about that.
I already have one fight in 155.
joe rogan
Jai Herbert.
ilia topuria
Jai Herbert.
joe rogan
I really wish the UFC would eliminate weight cutting.
I really wish there was a way.
ilia topuria
Why did I allow to do that?
joe rogan
I don't.
It's sanctioned cheating that everybody has to do.
It's like, you know, I mean, if you're saying you're 180 pounds, you're not really 145, right?
So it's crazy that you're the 145-pound champion, but you're a 180-pound man.
It's kind of nuts.
ilia topuria
Yeah, but at the same time, if you go to the next weight class, you are playing with a disadvantage because...
The guy in the next division is cutting a lot of weight.
So if you don't do that, at the end of the day, you walk inside the octagon and you are the smaller guy.
joe rogan
Yeah, like Islam.
Islam Akachev is huge.
I mean, that guy, how he makes 155 is...
I don't understand it.
Every time I stand next to him, I'm like, how are you 155?
ilia topuria
How much do you think he walks around?
joe rogan
He's got to be 190-ish in the 190 range.
He's got to be.
That's what he looks like to me.
ilia topuria
I never saw him in a person.
joe rogan
Yeah, he's thick.
He's thick and big.
I mean, he's not a small—he's not a 155-pound man.
It's just so silly.
The whole thing is just—it's an old thing that we kept for no reason.
And I feel like they should blow all the weight classes.
I've talked to Dana about this.
I actually talked to Ari Emanuel about this when they first bought the UFC.
I said, the first thing you should do is get rid of this.
Get rid of the weight cutting and just add a bunch of weight classes.
You know, because some of the weight class gaps, like the gap between 70 and 85 and then 85 and 205, they're too big.
The gaps are too big.
20 pounds is nuts.
ilia topuria
I would do something with the drug test.
Like, if I go to your home to make the drug test, I put you in the...
If you walk around like 8% or 10% over your weight, I would obligate you to go in the next weight class.
Just to give you an example, for example, if you're fighting 100 kilograms, I'm going to say 10 kilograms, and I go to your house, I do the drug test, I put you in the scale, and your weight is 110 kilograms, I will force you to go to the next weight class.
joe rogan
I think that's realistic.
That makes sense.
And I think that they should have more weight classes because the weight class gaps are just too large.
ilia topuria
Or maybe that's an option also.
joe rogan
Yeah. I mean, at the lower weight classes, it's 10 pounds, which seems reasonable.
But really, at the lower weight classes, like 125 and 135, it could easily be 5 pounds.
5 pounds is reasonable.
But Dana doesn't want like 12 weight classes or 15, 20 weight classes like boxing has.
He wants it to be like the UFC has now.
But it's not enough.
ilia topuria
I don't really know the real reason behind that.
But I would love to talk to Dana and ask him these questions also.
Because it's kind of dangerous also for the guys.
And many times you put on a show for the people and you don't really know if they're going to make the weight.
joe rogan
Right. Exactly.
And they're going to be compromised.
I mean, there's a lot of guys who fight just deeply dehydrated from the day before.
And even though they've rehydrated themselves, their brain's not rehydrated yet.
Exactly. It's not smart.
And it's also not necessary.
It would make for better fights.
Why would you want someone to be physically compromised 24 hours before they're fighting?
It doesn't make any sense at all.
ilia topuria
But at the same time, the weight cut takes something out from you.
That's crazy.
It's like putting a dog inside the room for 20 days without any food and you open the door and you put him in a different room full of food.
It's like the same thing, you know?
When I'm cutting the weight, I'm a different person.
I feel that I'm like...
My mind...
It goes different.
My thought process is different.
Everything is so different at that moment.
I'm not so kind when I'm cutting weight.
joe rogan
Yeah, more focused, dialed in.
Exactly. Dominic Cruz says it's a good thing.
He says he likes weight cutting because it gets you dialed in.
He says it gets you completely dialed in for a fight.
ilia topuria
How much he cuts.
joe rogan
I don't think he cuts that much.
ilia topuria
That's why.
unidentified
For 35. That's why he likes it.
joe rogan
Ask Alex Pereira if he likes it.
Because when he was fighting at 85, he was weighing in at 85 and then fighting in the cage at 225, 226, which is crazy.
ilia topuria
I don't know how that guy was making 185.
unidentified
I don't know.
ilia topuria
That's crazy because he's huge and he's so tall.
joe rogan
Well, how about Drekas Duplicy?
How the fuck is he 185?
That guy's huge.
unidentified
He's a tank.
ilia topuria
Yeah, that guy's huge also.
joe rogan
There's a lot of these guys, like, but it's very deceptive because the general public thinks that's a 185-pound man, but he's not.
Tricus is probably, when he gets into the cage, he's well into the 220s.
He's a big guy.
ilia topuria
I don't know in what weight he walks around, but he's a huge guy also.
When he was fighting in 170, he was big also.
He was almost killing himself.
joe rogan
The craziest one was Anthony Rumble Johnson.
Do you remember Anthony?
ilia topuria
Yeah, yeah, yeah.
joe rogan
Anthony, I ran into him once in between fights, and I said, how much do you weigh?
He said 230.
Wow. He was fighting 170.
ilia topuria
He switched how many weight classes?
He started from 170, he went to...
Light heavyweight and then he ended up fighting in the heavyweight division.
joe rogan
He went to middleweight and didn't make weight.
He missed weight and lost that fight.
And then he fought heavyweight outside the UFC and then came back and fought light heavyweight in the UFC.
ilia topuria
You know, something similar happened to me also.
I started fighting in the bantamweight division.
joe rogan
Really? Yeah.
ilia topuria
Before the UFC, like in Cage Warriors, when I was fighting in the Cage Warriors, I actually missed the weight also when I was fighting for the belt.
I was fighting at that time in the bantamweight division.
Then I kept fighting in the featherweight, and now I'm in the lightweight.
I hope I don't end up fighting in the welterweight.
unidentified
How old were you when you first started fighting?
ilia topuria
In MMA, you asking?
joe rogan
When did you first start martial arts?
ilia topuria
With four years old, my dad put me with my brother in judo.
Then we went to Georgia.
We kept practicing with the Greco-Roman wrestling.
And then we moved to Spain when I was 15 years old.
And completely by chance, we find the gym and we started training.
The MMA, the Mixed Martial Arts.
joe rogan
Totally by chance?
ilia topuria
Totally by chance.
joe rogan
Wow. So were you a Mixed Martial Arts fan at all?
ilia topuria
I didn't know anything about the Mixed Martial Arts.
I didn't know anything about the BJJ, the ground game, any fucking thing.
Wow. So we went to Spain, and we wanted to keep with the same discipline as we were doing in Georgia with the Greco-Roman Wrestling, but they don't have the culture of that sport.
We were a little bit sad, you know, because we wanted that sport.
My brother was really, really good on that.
So my mom was working and he saw a man with the cauliflower ears.
She went to him and she asked him, like, what are you doing?
Because my kids want to do wrestling.
Do you train in some gym or something?
And he said, no, I'm doing the BJJ.
Bring your kids and I'm going to show you the gym.
She came to home and my dad and my mom, they started to convince us.
Like, there's a gym, they are practicing like Jiu-Jitsu, MMA, all the sports.
And I was like, but what the fuck is this?
I don't know what's this.
And my dad started to show me the videos of the Grazies.
He told me, like, this is one of the best sports in the world right now.
You are going to, guys, love it, this and that.
And at that day, we went to the gym, and I fell in love since the first second.
joe rogan
Well, it's actually a great base to start out from, starting with judo and then greco-roaming wrestling, and then going into jiu-jitsu.
It's really great because you already have an established grappling base.
ilia topuria
It's great, of course.
My recommendation for everyone is...
If you want to have a career in MMA, you should start with wrestling.
Because for me personally, because this is my personal experience, that it's much easier to learn in the future the boxing than start with boxing and learn the wrestling.
Really? For me, yes.
I think so.
And I saw that in many people.
joe rogan
But how old were you when you first started boxing?
ilia topuria
17 years old.
joe rogan
That's fairly old, like when you think about how high level you're striking is.
ilia topuria
Of course it is.
Yeah. But when I started, I was like, okay, I'm very good with the wrestling.
I can take people down.
I can control them.
I have a great ground game.
But what if I go to the highest competition and I find some adversities?
I have to be able to fight in the striking also.
So I have to develop my game in the striking.
And I start from that.
And I start with my brother.
We were like the first people to go inside the gym and the last ones to leave it.
So we were starting every day, all day, like so obsessed.
We were watching like all the videos of Julio Cesar Chavez, of Canelo, all that.
Practicing all the techniques and then putting in interaction, the sparrings and all that.
And I was like finding my style that I really like to do.
joe rogan
Well, it's interesting because Spain doesn't have a long history of mixed martial arts.
So you are the first champion from Spain in the UFC.
So it's very interesting that you got in there as a young man and there wasn't really like a big established community yet.
ilia topuria
So I was the first guy to get into the top 15, the top 10, the top 5, and then the world champion.
We had a guy in Spain who fought in the UFC.
I don't know if you remember him.
Enrique Wasabi.
Okay. He did the ultimate fighter.
Then we have another guy also Joel Alvarez.
He's doing a great job also.
But before that we didn't have anyone in the UFC.
joe rogan
So when you first started training, were there amateur competitions in Spain?
Yeah. There was amateur MMA?
ilia topuria
I made three fights in amateur.
And then I started with a professional game.
I did four fights in Spain.
And at some point, it was so difficult to find a fight for me that I had to start to travel in the European territory to get a fight.
Yeah, and everything started from that.
joe rogan
But it's fascinating because a lot of world champions generally, well, there's a good percentage of them come from an established gym that already has elite high-level competition.
But it seems like that's not the case with your gym.
ilia topuria
No, it wasn't.
So I don't know.
I don't know what was the reason, to be honest, to came this far.
I don't know.
joe rogan
Well, that's always the question with champions.
Like, are champions born or are they bred?
Because there's gyms that developed, like Marvin Hagler came out of the Petronelli Brothers gym in Brockton, Massachusetts.
They're not known for world championship fighters, but Marvin Hagler is one of the greatest of all time.
It's like there was something inside of him that made him excel.
ilia topuria
The same thing.
There was something inside me that made me the person who I am today.
joe rogan
Did you know when you first started training, when you first started doing MMA, that you were going to fight professionally?
ilia topuria
Yeah, since the first day.
So my mindset always was the same, exactly the same as I have right now.
I'm like, if someone did it, I also can do it.
And if no one did it, I can be the first one to do it.
This is the mindset I always had.
It's like, yeah.
I think that the champion, they are not burned.
They are made also because you can burn in an extraordinary situation, but you can end up so bad, you know?
And it's the opposite also.
You can burn in a, I don't know, crazy situation and end up in a paradise.
joe rogan
Yeah, it's such an interesting thing because all champions are not the same type of person either.
You've got guys like Sugar Sean O'Malley who's silly and smokes weed and has crazy hair.
And then you've got guys like Alex Pereira, very stoic, very serious.
Everyone's different.
ilia topuria
He's very serious.
I met him in Sydney.
I went with my brother because he made his UFC debut.
And yeah, he was kind of quiet.
joe rogan
Yeah, he's intense.
ilia topuria
He's so serious.
joe rogan
Yeah, he's intense.
I remember watching him fight for the first time in Glory, in kickboxing, and I was like, Jesus Christ.
I was watching Kaos people.
I was like, this guy is different.
ilia topuria
Huge. Great.
joe rogan
Crazy power.
His power is just ridiculous.
I mean, guys would be blocking.
ilia topuria
Who do you love watching fight?
joe rogan
I love watching you fight.
Yeah? I'm a giant fan.
I like all styles, man.
I'm fascinated by the game in all different styles.
I mean, I like watching all the champions.
I mean, I love watching Marab fight.
He's a fucking animal.
ilia topuria
He's the machine.
I love him.
joe rogan
He's an animal.
I mean, I just don't understand that cardio.
His cardio is fucking crazy.
It's like superhuman cardio.
ilia topuria
And I'm gonna tell you something about Murab that surprised me.
That maybe you see him in the mat and he's not the most special guy, the most skillful guy in the room, but I don't know what happens to him when he gets inside that octagon.
Wow, that man is a fucking machine.
joe rogan
He's a fucking machine.
ilia topuria
Right now you ask me who I love to watch.
Fight? That's my rap.
I would take my money.
When he's fighting in the pay-per-view right now, at this point, I'm like...
Take my money.
joe rogan
I love Umar, too.
Umar, you know, that fight was incredible.
That was one of the best fights I've ever seen because they're so skillful, so high level.
And, you know, to see him make Umar start to wilt.
To see Umar, like, you see the wobble when guys start getting fatigued.
You see this, like, a little bit of, like, loose movement in the way, you know, you see that?
Marab had none!
Zero. Just shooting like he was in the first round and the fifth round.
ilia topuria
Because this is what I exactly think that happens to Omar.
Because you see Mirab from outside, like you're sitting and you are seeing him training or fighting and you're like, he's not going to be able to take me down.
He's not going to be able to do that to me.
And then you get inside that octagon with him and everything changes.
Yeah. It's like you have a...
A machine in front of you who has, like, non-stop.
joe rogan
Daniel Cormier went to visit him right after he won the title.
Daniel Cormier went to his house on Sunday.
Merab wasn't home.
He was out running.
Yeah? He won the title on Saturday.
Daniel went to his house on Sunday.
Merab's out running.
ilia topuria
Wow, he's crazy.
He came to Spain also to help me once when I had the training camp.
I was supposed to fight with Moser.
He came to help me.
Crazy. The same exactly.
We were finishing the training.
He was going for a run.
He was going actually to his house running.
joe rogan
Yeah, there's no shortcuts.
No, there's no shortcuts.
ilia topuria
No shortcuts.
joe rogan
But to answer your question, I'm fascinated by all the different styles.
I like watching everybody fight.
I love Volkanovski.
I love watching him fight this past weekend.
ilia topuria
He's so great.
I was so happy for him this Saturday because he really deserved to get that title back.
joe rogan
Does it bother you to see someone win your title?
ilia topuria
No, not at all.
joe rogan
You're good?
ilia topuria
I'm good.
I'm good.
Happy for him.
joe rogan
You established.
You won.
You defended.
ilia topuria
I won.
I defended.
Right now I have a completely different challenge in front of me.
I wish him nothing but the best and to everyone.
I wish the best wins all the time.
joe rogan
That's great.
ilia topuria
Yeah. That's great.
joe rogan
What about Paddy Pimlet, though?
ilia topuria
He did a great job.
joe rogan
He did a great job.
ilia topuria
He did what he had to do.
joe rogan
He did.
ilia topuria
But for me, it's like, I'm going to be completely honest with you.
For me, Chandler, he never was an extraordinary fighter.
He was an average level of fighter.
Who did he beat in the UFC?
joe rogan
Dan Hooker and Tony Ferguson.
ilia topuria
Dan Hooker.
joe rogan
Yeah. Dan Hooker's a good fighter.
Well, Dan Hooker had that war with Dustin Poirier.
Dustin Poirier's a very good fighter.
ilia topuria
How many loses he has?
joe rogan
He's got a few losses.
ilia topuria
He's a good fighter.
Very entertaining fighter for the fans.
joe rogan
He's a wild dog.
ilia topuria
He's a dog.
He goes inside that octagon and he fights.
But yeah.
joe rogan
I think he's on a resurgence.
I think, you know, he had a skid for a while and now he's rebuilding himself.
And he's on a resurgence.
You smile.
Look at you, motherfucker.
ilia topuria
So he beat Dan Hooker and Tony Ferguson when he was like almost four years old.
joe rogan
I think, honestly, we got Michael Chandler after his prime.
If you go watch Michael Chandler fight Eddie Alvarez and Bellator, those were fucking crazy fights.
Crazy fights.
ilia topuria
Yeah, but at the end of the day, you see wars.
It's a very competitive fight.
You see almost a bar fight.
You see two guys in the middle of the octagon exchanging punches, but you don't see technique.
You don't see skills.
You see a great fight, because as a fan, it's very entertaining to watch fights like that.
But if you really...
Think about it.
It's like you don't see skills in that fight.
You don't see someone trying to take you down, control you, some great submissions, great transitions.
I don't know if it's striking.
You see a guy that he's like looking for a combination.
He's looking for his moment, creating spaces.
You don't see like, I don't know.
joe rogan
I see what you're saying.
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So it's not as tactical or technical.
Exactly. It's just wild dogs.
ilia topuria
It's just wild dogs.
joe rogan
I mean, that's why Michael Chandler is so popular because he fights like a wild dog.
ilia topuria
Exactly. That's cool.
joe rogan
That's cool.
ilia topuria
You need the guys also like him.
joe rogan
But I would never recommend my friend to fight like that.
ilia topuria
Exactly. I never would recommend to someone, watch this guy and learn something.
joe rogan
Right, right, right.
Learn, yeah.
It's like, he's so entertaining, but sometimes it's best to not be as entertaining and just to be better.
b-real
Exactly. Yeah, and shut people down.
ilia topuria
At the same time, you don't have to be Bilal.
joe rogan
Right. I see what you're saying.
But Bilal, I think, gets...
Too much bad rap.
Like Balaz, when he beat up Sean Brady, that was very entertaining.
And Sean Brady's very good.
You know, I think Balaz just does what it takes to win.
And when you're in a division...
And also, like, he didn't really have a background in wrestling at the level that a lot of these guys did.
He had to develop that over time.
ilia topuria
Yeah, but there are two type of champions for me.
Like, there are champions who prepare themselves to win.
And there are the other ones who prepare themselves to dominate.
I prepare myself not to win because I know that I'm going to win.
I want to win in fashion.
I want to dominate.
I want more people.
I want people to be entertained.
I want people to be like, wow, I'm happy that I spend the money this Saturday night going watch this guy.
This is what I want.
joe rogan
Yeah, someone was talking about that recently on Instagram.
I don't remember who the coach was, but he was talking about levels of athletes, that there's people that train to compete, there's people that train to win, and then there's people that train to dominate, to be the greatest of all time.
Exactly. And there's a different mindset.
There's a never-satisfied, always-improving mindset that the great champions have.
ilia topuria
All the time.
I want the people to be entertained all the time.
When actually I started with the MMA, I was recording myself all the sparrings.
And after that, I was re-watching my sparring.
I was like, will I pay my money to watch this?
What do I have to change in my game to be more entertained?
And this is how I was looking at myself all the time.
I was very...
Critical with myself.
And this is how I develop and develop and develop.
And all the time I go inside the octagon, I don't go there just to win.
You know what I mean?
I want everyone to be like, wow, what he just did.
How he did it.
He was the greatest of all time and he made him look easy.
This is what I want.
I want to change the game.
I want you to say to your friend, watch this guy and learn something.
joe rogan
Yeah, well, mission accomplished.
So far, right?
So far, so good.
And now a new journey into the lightweight division.
I don't understand why they won't just book you and Islam.
There's many times that I wish I was running the UFC.
I would change so many different things.
That would be one of the first things I would change.
I'm like, book that fight.
Book that fight right away.
ilia topuria
You would do some fights also in Mars, I'm sure.
joe rogan
I would probably.
ilia topuria
Do you all go with the Starship?
joe rogan
I got some wacky ideas.
I don't even think they should fight in a cage.
Yeah? Yeah, I think the cage is an unnecessary...
Wow. I think it's an unnecessary element in fighting.
Like to push someone against something or to be able to get up from something.
I don't think it's necessary.
I think they should be in like a basketball court.
Like a basketball court that's matted up.
Have a big space.
Have a warning track where you can't if you go outside the warning track too many times you could lose points Okay, and so when someone takes you down you have to actually get up I also think at the end of a round like say if you got a guy mounted at the end of the round You start the next round mounted on him of course Yeah,
I don't think of course because why would you give him the advantage of getting up when he never got up?
unidentified
He never got up You have to earn a get-up.
joe rogan
You have to stand up by yourself.
ilia topuria
I love it.
I never thought about that, actually.
joe rogan
No stand-ups, ever.
Ever. No stand-ups.
Unless someone commits a foul.
If someone commits a foul and you want to stand them up and take a point away, that's fine.
But if the guy's at the bottom and he commits a foul, if the guy's at the bottom and he gouges someone's eyes on purpose, take a point away, put him right back in the same spot.
Wow. Because otherwise, say if you're fighting a guy like Alex Pereira, who's never taking anybody down.
He's just going to strike with you, right?
Okay. Why would you let him back up again and have the advantage of him standing up again?
The beginning of the round, he starts standing up again.
Now you got to take him down again.
ilia topuria
But also, you don't think that it's a part of the show?
joe rogan
It is a part of the show, but I don't give a fuck about that.
I mean, I'm a hardcore fan.
I'm a purist.
I think it should be about fighting, about elite fighting.
And elite fighting is you got to get up.
Like, if a wrestler takes you down and he just does this to you, and it's not entertaining, but if he can do that to you, that's tough shit.
That's what he did.
ilia topuria
You would change also the time range, like, or you would leave a three rounds of five minutes with one minute rest?
joe rogan
The good thing about five minute rounds, the good thing about five minute rounds is it's sustainable and guys can fight at a high pace.
If you had, like, just...
One 15-minute round guys would be exhausted and the end of it would be sloppy It wouldn't be the same the pace would be much slower.
It wouldn't be as good So I think there's nothing wrong with rounds, but I think it's one fight.
It's not five fights So why does he stand up at the end of every round?
I think if a guy takes you down and he's got you mounted with like trapped an arm and he's punching your ribs trying to secure an arm triangle, why does he get to stand up again?
It doesn't make any sense.
ilia topuria
That's true.
joe rogan
Especially if he's a striker and you wasted all that energy getting him to the ground and you got so close to cinching up a submission and then all of a sudden he's back on his feet again.
ilia topuria
And then clink, you have to stand up.
joe rogan
And he didn't even earn it.
Start him right back down there.
No cage, no stand-ups.
No stand-ups ever.
If everybody boos, Tough shit.
Go watch baseball.
Go watch something else.
ilia topuria
You wouldn't like to see, at some point, the world championships in mixed martial arts.
Like, for example, let's say the seven best fighters from the United States in every weight class against seven best fighters from, I don't know, from China or from Russia.
joe rogan
Yeah, I would love that.
ilia topuria
The best flyweight against the best flyweight from the United States.
And you do that, and you have seven fights because you have seven weight divisions.
And if you win four weight divisions, that country won.
Yeah. That would be fun also.
joe rogan
That would be great.
That's a great idea.
I love that idea.
Yeah, I think that idea sounds really good.
And also, there is a bit of an issue.
With the UFC being the premier organization for martial arts.
The UFC is like, if you're not a champion in the UFC, no one thinks of you as a world champion.
You're a world champion.
World champion.
Someone can fight in the PFL and they can say, oh, it's the PFL world champion.
Everybody's like, right.
Come on.
Come on.
Great fighters, but at the end of the day...
ilia topuria
You know that you have all the best fighters, the best collection of fighters in the UFC.
joe rogan
Yes, but...
I watch 1FC, and I watch some of those fucking animals that they have over there, and I'm like, Jesus Christ, these guys are good, man.
Some of these guys are good.
And, you know, they're calling them 1FC world champions.
I'm like, I'd like to see them.
I'd like to see them, because some guys look real good until they fight elite talent, and we've seen that before.
Like, some guys look like destroyers, and then they get in the UFC against guys who are just a little bit more technical, a little smarter, and they get pieced up.
ilia topuria
What happens is that I think that in one championship, most of the time, you used to fight with strikers.
In the UFC, you don't know who you're going to face next.
Maybe he's a wrestler.
Maybe you're going to fight Demian Maia.
Who wants to fight you on the ground?
Maybe you fight Alex Pereira.
You don't fucking know.
So you have to be good everywhere and you have to be prepared for everything.
In one championship, maybe you are good at striking and you can be a world champion.
joe rogan
Yeah, maybe.
I mean, there are some good grapplers over there, but my point is, I really wish there was no organizations.
I really do.
I really wish it was just all the best fighters competing.
Look, I love the UFC.
I've been working for the UFC forever.
My loyalty is to the UFC, but I wish there was just...
Only fighting.
No organizations.
Just like boxing is.
But the problem with boxing is it's very difficult to get these guys because they all have different promoters.
Exactly. And if they're all the same promoter, they all get fucked when it comes to negotiation.
If they're all the same promoter and the same managers.
ilia topuria
You know something about soccer?
joe rogan
Yeah, I know a little bit about it.
ilia topuria
How they do the Champions League.
They have, for example, let's say the Real Madrid.
They have a team.
That's why I would, what I would do is like I would create a team against another team.
For example, I have Real Madrid.
I've signed like the best seven fighters in the world, whoever I want in different weight classes.
And you have, for example, Barcelona.
You sign the seven best fighters in the world, around the world.
You train them in one place.
You do like all the strategy and we meet each other.
We do a competition like a Champions League.
And we do, like, the whole year calendar and the best wins.
At the end of it, we do, like, the finals and we give them the space to recover.
We create, like, a competition between teams, not that individual people.
You know what I mean?
Yes. So I would do something like that.
joe rogan
That's a great idea, but the problem is I think guys get injured, guys fall out, guys get sick.
ilia topuria
That's right.
In soccer, you have guys that, in your position, you always have two or three guys.
That if you are injured, you have another guy that can change you, switch you, you know, between the rounds even.
In soccer, sometimes it happens.
Someone gets injured in a stadium and they can switch them.
joe rogan
Yeah, that makes sense.
But I mean, at the end of the day, like imagine, say, if you get scheduled to fight Islam.
And Islam gets injured and Armand Saroukian takes his place or something like that.
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ilia topuria
Again, you are, like, focused on individuals.
You are not focused on teams.
Because no one is going to care who is going to fight from the flyweight division, who is going to be your representative from the flyweight division or from the lightweight division.
I'm like...
Maybe I bring you Islam, that I have him in my team, or also I could have Charles Oliveira in the same team.
Or maybe I bring Charles Oliveira because I think that against your team, the guy you have in the lightweight division, Charles does it better.
joe rogan
Right, right, right.
They do that with grappling, like quintet.
They do that.
They have, like, grappling teams.
Yeah, I mean, that would be interesting.
I just, there's certain fighters, like, I was...
My main regret in MMA that we never got to see Fedor fight in the UFC when he was in his prime.
ilia topuria
That's true.
joe rogan
If I could have one thing, one fight in their prime, Fedor, Cain Velasquez.
ilia topuria
Oh, that would be a great fight.
joe rogan
Oh, my God.
ilia topuria
Great fight.
joe rogan
In their prime.
That would have been incredible.
ilia topuria
Incredible. Actually, Cain was an amazing fighter.
joe rogan
Bro. That guy had a gas tank that was superhuman.
For a heavyweight, it didn't even make any sense.
You would see guys just fall apart.
They would just wilt.
ilia topuria
Pure boxing style.
joe rogan
Pure boxing style, great wrestling, incredible chin, and just indomitable will.
Too tough for his own good, which is why he wound up, towards the end of his career, his body had deteriorated so much.
He had so many back injuries, neck injuries, shoulder injury, knee injury.
ilia topuria
Actually, what's going on with him?
He's in jail right now.
joe rogan
Yeah, he got sentenced.
He got sentenced to five years.
And the judge said this was the least amount he could sentence him.
He didn't want to sentence him.
ilia topuria
Well, what happened to him?
Do you know that?
joe rogan
Yes. So Cain's son was going to daycare, and there was a man who molested him at daycare.
Cain found out about it, chased the man in his car, and shot at him.
He tried to catch him in his car and shot at him.
Cain gets arrested.
Cain stayed in jail.
The guy gets arrested and he got out on bail.
I don't know what's happening with the guy.
I don't know if he's been sentenced yet or what.
But this guy molested his son.
Multiple times.
I don't know how many times.
But he did what every father would have done.
If you're not a father, you do not understand the murderous rage you would have if some man molested your baby.
You don't understand.
You would see red in a way that no one can describe to you unless you're a parent.
That fucking anger is – I mean if there's ever a plea for temporary insanity, that's the plea.
If there's ever a person who could justifiably say I was temporarily insane, it's a father that's chasing after someone, especially a man who molests your boy.
Everybody understands it.
Everybody understands it.
He should have never gone to jail.
He's not a threat to society.
He's not a danger.
He shouldn't be in prison.
And he already did three years.
He was already in jail for three years.
ilia topuria
And he has been a great example for so many upcoming guys, like for the new generation.
I don't know why...
Guys like him have to end up in the jail for something like that.
Exactly. He didn't rob anyone.
He didn't...
joe rogan
Exactly. Exactly.
It's horrific.
It's horrific.
You know, I mean, I just don't understand it.
I mean, the judge's hands were tied.
He had to make a sentence.
And this is, I think, the minimum amount.
They were trying to give him 30 years.
Yeah. For attempted murder.
Because he was just shooting at this guy.
And obviously, when you're driving and shooting, you could miss him and kill a bystander.
It's very dangerous.
But also, the guy was in a murderous rage for a good reason.
For a good reason.
And if he killed that guy, the world would be better off.
That's my feeling.
ilia topuria
That's true.
That's also true.
joe rogan
A guy like that walking around and molest children should be dead.
That's just my feeling.
All this thought of...
I mean, there's a bunch of people on the left here in the United States that...
They have this crazy way of looking at pedophiles.
They call them minor attracted persons.
They want to make it a protected class and say it's like someone being attracted to someone of the opposite sex or someone being attracted to someone of the same sex.
No, it's not.
No, it's not.
You're victimizing children, the most vulnerable and protected people that we have.
ilia topuria
Of course.
You can't even talk to the kids about something like that.
You know what I mean?
Yeah. I heard so many crazy things about that topic.
joe rogan
I know.
Let's leave it right there or we'll just get in trouble.
Yeah, I mean, kill them all.
That's how I feel.
Kill them all.
Anybody who wants to do that to children, there's no reason for them to exist.
You're just gonna ruin lives, and not just their lives, but you're gonna ruin all the people whose lives they ruin,'cause they're all fucked up now.
You kill so much potential from a human being to do that to a baby.
It's just insane.
It's just fucking insane.
So that's, unfortunately, the story with Kane right now.
And, you know, he was out for a while.
Once they let him out, he was coaching at AKA.
And, you know, he's an amazing coach.
ilia topuria
We hope that they're going to think it again and they're going to give him the freedom he deserves.
joe rogan
Yeah, I mean, I hope Trump pardons him.
I mean, that's what I really hope.
ilia topuria
I hope so, too.
joe rogan
I hope Dana makes something happen with that.
Maybe that's possible.
I mean, that might be the best option.
But, anyway.
In his prime, Cain Velasquez versus Fedor.
That's my biggest regret, a fight that we never got to see.
Because when Fedor was fighting in pride...
You know, and this is before the UFC was really huge, right?
Because they were huge in Japan in like 2001, 2002.
They were filling stadiums in Japan.
When the UFC was just sort of emerging in the United States, it really hadn't hit its peak until 2005.
ilia topuria
And why do you think that they never bring him to the UFC?
joe rogan
Well, they tried.
Yeah. I gotta be careful how I say this.
So Fedor was controlled by some Russian people that were very rough men.
Okay. As it were, you know, gangster type characters.
And they had a bunch of negotiations with the UFC, but there were very unreasonable demands.
Like they wanted...
Part of the promotion.
They wanted to own a piece of everything.
They wanted a lot.
Because they knew that with Fedor, they had their golden ticket, and they wanted to play it out as much as possible.
And negotiations were very intense and very confrontational.
They got bad, where Dana had to up his security.
It got heavy.
These were dangerous people.
unidentified
Yeah, I can tell you more off-air.
ilia topuria
Wow, I didn't know that story.
joe rogan
I'll tell you more off-air.
You should talk to Dana about it.
It got crazy.
Wow. That's why.
ilia topuria
Because I always thought, like, why they don't bring that guy to the UFC?
Because it's going to be so fun for the fans.
joe rogan
They wanted to co-promote.
They wanted to be a part of the promotion.
They wanted more than they deserved.
They didn't just want Fedor to get paid.
They wanted to get paid.
They wanted to make a lot of money, and they wanted to get their hooks into the UFC.
ilia topuria
Got you, got you.
joe rogan
Yeah. Russian gangsters.
ilia topuria
Yeah. Yeah.
joe rogan
I get it.
unidentified
It's crazy how they rule everything.
joe rogan
Well, Pride was run by the Yakuza.
So it was Japanese gangsters and Russian gangsters.
I speak the same language.
They got along fine.
But then when they came over to the UFC, the UFC was like, that's not the place.
No, we'll give him a lot of money.
We want him to fight in the UFC.
And it never took place, unfortunately.
Wow. Yeah.
ilia topuria
So crazy.
joe rogan
Yeah. So he's about to fight again.
Fedor's going to fight bare knuckle.
ilia topuria
Yeah, I heard something about that.
joe rogan
Yeah. I think Conor's promotion.
I think it's Conor's promotion, that BKFD.
ilia topuria
Actually, do you think he's going to come back, Conor?
joe rogan
If I had to bet, no.
No. Why?
Because he hasn't come back yet.
And he could have.
You know, if he really wanted to, he would have been back in the gym, had a fight scheduled, drug tested, clean, training, gone through a camp, had a fight.
Like, he had a broken toe before the first fight with Chandler.
I understand that.
Okay. Why should you fight in a broken toe, especially a guy who moves a lot, like Conor?
He relies on movement so much.
Yeah, I get it.
So heal that toe up.
What's that?
That's two months.
Broken toe's two months.
Yeah. And so then you're back in camp.
And then you reschedule a fight and then you fight again.
But he didn't.
And also partying, constant partying, all these legal problems that he has, you know, scooting around on yachts and, you know, driving around in a Lamborghini.
He's wealthy.
ilia topuria
He's done.
joe rogan
Maybe. I mean, what's really sad is if he comes back when he's like 39 or 40. And his body just doesn't have it anymore, you know?
ilia topuria
So right now he actually has a great opponent, Mike Chandler.
He could fight him.
unidentified
Right, right.
joe rogan
They could fight right now, yeah.
unidentified
They could fight.
ilia topuria
Because if they put him against Potty, I think Potty beats him easy now.
joe rogan
Well, a lot of years off, right?
A lot of years off.
You know, on the feet, Conor's a motherfucker.
ilia topuria
No, on the feet, he's a motherfucker.
I know that.
He can knock out, like, everyone.
joe rogan
If he's still the same guy.
Yeah. But the thing is, he's 36 now, you know?
And if he's natural, also, reality.
Okay, when he breaks his leg, he gets off the drug testing, right?
Because he's got to do something to heal his leg quicker.
So what is he going to do?
Well, you're going to take steroids.
So if you're going to take steroids, and you're already 34, Ish.
Your endocrine system gets fucked up by taking steroids where your body stops producing testosterone.
So I've had explained to me by scientists before and essentially say if you take steroids for six months, you need at least six months before your body starts producing testosterone at a normal level again.
Some people think it's twice as long.
So that would be a year.
A year of no steroids before your body regains its natural testosterone levels.
If it does, depending.
If it does.
ilia topuria
You think that if someone puts steroids in his body, he never comes back as his normal body?
joe rogan
Vitor Belfort is the best example of this, right?
He's the best guy that we could use as an example.
ilia topuria
But he took a bunch of steroids.
He took all the steroids.
joe rogan
Luke Rockhold said when he was weighing in, when he fought him, he said, this guy's got muscles on his fucking teeth.
ilia topuria
Yeah. Exactly, bro.
joe rogan
He was shredded.
But if you go back to Vitor when he fought Anderson Silva, before they had testosterone use exemptions, he didn't look like that at all.
ilia topuria
No. He looked old, actually.
He looked like his body was relaxed.
joe rogan
Soft. Because Vitor, yeah.
So look at the difference.
Before you saw it and after you saw it.
That is a crazy example.
So when he fought Chris Weidman, his body looked soft and his muscles looked empty.
They just didn't look the same.
And that was just a couple of years after...
They fucked up with the testosterone use exemption.
Because what they did was...
They're test guys, and if you're low on testosterone, oh, you can have a testosterone use exemption.
But you could get low on testosterone in a night if you wanted to.
All you'd have to do is eat a bunch of shitty food and drink and stay up all night, and your body's natural levels of testosterone would be low.
So you could go get drunk.
You, who has normal, healthy levels of testosterone, you could wreck your body on purpose.
Then go get drug tested and they say,"Oh, Ilya, you have low testosterone.
I'm going to prescribe to you testosterone exemption." And so then you go and take testosterone and you become a fucking animal.
And you're healthy.
You don't need it.
So there was a lot of guys that were taking it that didn't need it.
ilia topuria
So you think that at this point there are guys in the UFC that are taking like steroids?
Let's say steroids.
joe rogan
I would imagine there's...
For sure someone doing something they're not supposed to do.
ilia topuria
Yeah. Wow.
I don't know because at this point I feel that they are so strict.
joe rogan
They are.
ilia topuria
They are so strict.
joe rogan
But there's a lot of guys that do their camps in faraway lands.
And I think that people always used to joke around about Dagestan.
Try getting a USADA guy into Dagestan.
unidentified
The moment he lands, everybody's going to call everybody.
ilia topuria
They did some drug test in Dagestan.
They test Khabib, for example, in Dagestan?
joe rogan
No. I'm sure.
I'm sure they must have.
ilia topuria
And what if someone landed from USADA?
joe rogan
Wasn't there an issue where some guys from USADA and Khabib's camp, they had like...
ilia topuria
They had some issue.
joe rogan
Some issue, yeah.
ilia topuria
They had some, I remember, something like that.
joe rogan
You go over there and you want to get out?
You got to be careful.
ilia topuria
Nah, you get out.
joe rogan
But I would imagine that if you want to avoid being tested all the time, like say, if you are in America and you live in Arizona, whatever, they'll visit you all the time.
They'll test you a bunch.
There's some people that have been tested a bunch.
They get tested a lot.
And then some people that don't get tested as much.
And if you're going to go and do your camp in Thailand or you're going to go do your camp in Dagestan, it's a lot more difficult to get to you to test you randomly.
ilia topuria
Yeah, but they can anyway.
So you can trust on if they come or not.
They can.
joe rogan
But there's short-acting stuff.
There's like when Alex Rodriguez, is that his name?
A-Rod, right?
Yeah, when he was fighting, or excuse me, when he was playing baseball, rather, they were taking gummies, testosterone gummies.
Okay. And the testosterone literally only lasts for a few hours, and it's out of your system.
ilia topuria
Wow. Yeah.
I never heard that.
joe rogan
Yeah. There's certain stuff that you can take, like EPO, that's very short-lasting, very difficult to test, very short-lasting.
ilia topuria
In my case, I don't like that because I wouldn't feel good with myself.
Right. I'm going to feel like I'm cheating.
Right. I don't deserve the win because I'm cheating.
I'm a cheater.
Right. I can have that thought about myself.
All the time when I walk inside the octagon...
I feel that I didn't cheat and I deserve the win and that's why I'm gonna win.
joe rogan
Well that's why guys like BJ Penn are so impressive because BJ Penn was clean when everybody was cheating.
Yeah. Because back then, it was really difficult to test.
All they tested was at the weigh-ins.
So at the weigh-ins, that's like an intelligence test.
Like, if you cheat and take steroids intelligently, by the time you get to the weigh-ins, you're going to be clean.
If you do it with a doctor...
I know camps.
And I don't want to say the names, but they had scientists working for the camps.
And the scientists, these doctors, would study guys' blood work and make sure that they were clean by the time they got into camp or by the time they got into weigh-ins.
So when they were on the scale, they still had all the benefits of steroids, but they had no steroids in their system.
And their body hadn't started to deteriorate yet from the lack of steroids.
ilia topuria
I know some camps also that they use steroids.
joe rogan
Yeah. For sure.
ilia topuria
But yeah, for me, you can have all the muscles in the world, but if you are not mentally strong, because that's a so specific moment when you are in the backstage, you need your mind so badly.
You need it more than your body sometimes.
Because, as I told you, you can have all the muscles in the world, but you need this muscle as strong as possible, you know?
joe rogan
And if you know you cheated.
unidentified
And if you know you're cheating, that's...
ilia topuria
You are not what you in reality are saying that you are?
joe rogan
Right, right, right.
ilia topuria
That's a tough one.
I don't want to see myself in that situation, never.
joe rogan
That's a champion's mindset.
Yeah. Yeah, that's a real champion's mindset.
Some guys, they just want to do anything to win.
They want to do anything to win.
And if they have to cheat to win, they'll cheat.
And they'll justify it by saying everybody cheats.
ilia topuria
Yeah, I'm a god believer.
And my mindset is like, of course I want to win.
I prepare myself to win.
But if he destroys my plans, it's because maybe my plans could destroy me.
So I don't want to have anything because I want to have it.
If he decides it, if God decides to give it to me, I accept it.
I will do everything to get it because I decided from all my heart.
And if he says that if...
I desire it.
I have the faith.
I will get it.
joe rogan
And the reality is, if you give everything you have and you lose, you win a lesson.
And you realize you're not at the level that you need to be.
ilia topuria
There's never a lose.
Or you win or you learn.
And learning is also a winning.
joe rogan
Right. Where did you develop your mindset?
Have you got any mental coaching?
Did you read books on psychology?
ilia topuria
I read a lot of books.
I try to read at least 30 minutes a day.
But it's every day.
Every day.
What you do in your daily habits, it's what makes the difference, right?
Because we can decide our future, but we can decide our habits and our habits decide our future.
joe rogan
Yes. Yeah.
So what kind of stuff do you read?
ilia topuria
I read more like...
I read a lot of books.
I love reading books, self-development books.
Also, how can I tell you?
Yeah, this is the most of the books I read, self-development books.
I read biographies of the people that I like.
For example, Donald Trump, Warren Buffett.
I read that kind of people.
Businessmen. Yeah, I try to.
joe rogan
Yeah? Yeah.
Why do you read businessmen's biographies?
ilia topuria
Because at the end of the day, right now, I'm in sports, but at some point I'm going to retire.
I have to make a living from something, right?
Because I'm not going to be fighting my whole life, and I don't want it even.
So, yeah, I want to prepare myself.
If you want to have an extraordinary life, you have to be an extraordinary person, right?
joe rogan
Yes. Yeah, absolutely.
ilia topuria
I'm trying to become an extraordinary person.
joe rogan
In all walks of life.
ilia topuria
In all walks of life.
joe rogan
Yeah. So, do you have an idea of when you want to retire?
How old do you know?
ilia topuria
Till I enjoy.
28. 28. Till I enjoy.
I don't know how many fights.
Maybe till 32, 34. Really?
Yeah. I don't know.
Till I enjoy.
Right now I'm enjoying.
I don't know what's going to happen tomorrow.
joe rogan
So you'll take that road when it comes?
What do you mean?
When that happens, when you no longer enjoy, then you will go on a different path.
Then you will retire.
ilia topuria
I don't know.
Right now I want to become a lightweight world champion.
I want to hold that belt too.
I don't know what's going to happen then.
If I'm going to keep motivated, it's kind of difficult.
This is a fight game.
Fight game is so hard, so hard, because you have to go in and take someone's head off.
And you can't be that soft guy, you know what I mean, like that kind guy.
You've got to have that testosterone up.
joe rogan
You've got to be vicious.
Exactly. Yeah, you got to be technical, you got to be smart, but you also have to be vicious.
ilia topuria
And at the same time, everyone from my family is involved in my career.
You know, at some point, maybe I will end up doing different things, maybe some businesses.
Like now, I'm doing different things, and I'm enjoying it also.
joe rogan
So you're doing different things outside of fighting as well?
ilia topuria
Yeah, I have a promotion in Spain right now.
joe rogan
Oh, an MMA promotion?
ilia topuria
MMA promotion.
joe rogan
What's it called?
ilia topuria
Whoa. Whoa.
And the goal with woe is to...
Because, as you mentioned...
joe rogan
When you say woe, how are you spelling that?
ilia topuria
Way of the warrior.
joe rogan
Oh, wow.
ilia topuria
So, from Spain to get to the UFC before was so difficult.
I had to do so many crazy things to get to the UFC.
But right now, we create woe.
And actually, we are in the UFC Fight Pass.
Everyone can get in that promotion fight if you have the skills.
If you are ready, someone's going to see you, and they're going to sign you in the UFC.
joe rogan
The promoter's life is a hard life.
That's a hard job.
ilia topuria
Yeah, you think so?
Yeah. It's very entertaining, to be honest.
joe rogan
When I talked to Dana, at least promoting for the UFC, like, I was talking to him this weekend, and he was telling me all the issues that they're having, and with different fights.
I was asking him some questions, like, what are you doing with this?
What are you doing with that?
And he starts telling me, oh, this guy wants that, and this is why I'm going to fight this guy.
ilia topuria
Did he tell you something about me?
joe rogan
Maybe. Maybe a little bit.
If he did, I can't tell you.
I did ask who you're going to fight.
And they said, we're working on things.
But he was actually specifically talking about what happens if Bilal wins.
You know, because Islam and Bilal, they've been talking about Islam fighting Bilal.
ilia topuria
That's going to happen.
joe rogan
I would like that to happen if Bilal wins.
But that's an if.
Jack Della Madalena is a bad motherfucker.
He's good, man.
That guy's good.
ilia topuria
Even if he wins, they're going to make that fight happen.
Against Islam.
joe rogan
You think so?
Yeah. Well, if Jack Della Maddalena wins, then Jack is the new welterweight champion.
And, you know, maybe he fights Islam.
That makes a lot of sense.
The problem with Islam fighting Balal is that they train together.
And I think, you know, they had kind of said...
ilia topuria
How many guys we see fighting between each other that they used to train before?
joe rogan
Oh, I agree.
I mean, I think they should fight.
ilia topuria
Yeah, they should fight.
joe rogan
I definitely think they should fight.
I think Khabib doesn't like that idea.
unidentified
Yeah. Yeah.
joe rogan
That's how I feel.
But it's not just that.
I mean, Jaina's always putting out a million fires.
I mean, think about it.
They have 500 fighters in the roster, at least.
And, you know, there's all these things that are happening.
Like the Armand Sarukian thing.
Like, his back hurts the day of the fight.
Wow. He's got to pull out.
This is fucking crazy.
You know what I mean?
Imagine that.
You have this whole promotion based around this elite fighter who fought Islam in his first fight.
Short notice.
They go to a very close decision, a very close fight.
Armand's gotten a lot better.
Islam's gotten a lot better.
Then they're going to fight again.
And then the day of, he hurts his back.
Crazy. It happens, yeah.
ilia topuria
Very crazy.
But if you will be in the Danish place, who would be my next opponent?
joe rogan
Islam. 100%.
100%. I wish they...
I tried to tell them that this weekend.
ilia topuria
That would be a great fight.
joe rogan
That's the fight to make.
Because you have a world champion versus a world champion.
Like, if anybody deserves a fight for the world title in the next weight class, it's you.
It's simple.
It's simple.
You knocked out Max Holloway.
I mean, it's simple.
You knocked out Alexander Volkanovsky, one of the greatest of all time.
It's simple.
That's a no-brainer.
That's the fight.
You know, he doesn't want to fight 45 anymore.
He wants to fight 55. We're all tighter strapped.
I mean, nobody would argue with that.
That would be a huge fight.
Everybody would get excited about it.
Yeah. Yeah.
ilia topuria
Hopefully they make that fight happen.
joe rogan
Yeah, hopefully.
I don't have any say.
Like I said, I'd get rid of the cage.
I'd get rid of stand-ups.
I'd fuck everything up for them.
I would make it less marketable.
Probably. I would.
ilia topuria
Anyways, if they give me the fight with Charles, it's going to be...
unidentified
That's a great fight, too.
joe rogan
There's a lot of guys in that division.
There's a lot of good fights for you at 155 pounds.
Do you have a timeline of when you would like to fight at 155?
ilia topuria
I would like to fight with Islam, that's for sure.
I would like to fight him.
joe rogan
But if they don't give you that fight, if they give you a number one contender fight, when would you like to fight next?
ilia topuria
I wouldn't fight for a number one contender fight.
joe rogan
You only want to fight for the title?
ilia topuria
Yeah, of course.
joe rogan
Really? Okay.
ilia topuria
Of course.
joe rogan
I understand.
That makes sense to me.
Look, also, it's the most marketable fight.
Everybody else is lost to him.
ilia topuria
I don't care.
If Islam decides that he doesn't want to fight me, I don't care.
I sit until you're going to have to fight me.
Okay? You say that you are the world champion, you're going to keep dominating the division, all that.
I'm here.
You can't keep avoiding me all the time.
joe rogan
So you would just sit on the sidelines rather than fight someone else?
ilia topuria
I don't think that they're going to do that.
I don't think they would put me on a sideline because they asked me to...
I would K the belt because I told them that I wouldn't fight in 145 again.
But I get the promise that I would fight for Tyler in my next fight.
So how much time you will stop me from the fighting?
joe rogan
So they did give you a promise that when you vacated the belt that your next fight would be for the title?
ilia topuria
If they give that chance to everyone, why not to me?
Of course.
They gave it to Henry Cejudo.
They gave it to Conor McGregor.
They gave it to George Sapir.
They gave it to everyone.
And I proved that I deserve that shot.
As you said, I knock out...
joe rogan
Two of the all-time greats.
ilia topuria
Two of the all-time greats.
To the great Wolk, who was like dominating everyone in 145 division, and Max Holloway.
Great fighters, both of them.
joe rogan
Especially after Max Holloway's victory over Justin Gaethje, which is like the greatest victory of his career.
Yeah. To knock him out after that?
ilia topuria
No one did it.
joe rogan
Yeah. Yeah.
I agree.
I mean, I'd say world title fight, but I don't get to make the rules.
ilia topuria
And the last fight he had...
It wasn't 155 against Justin Gaethje, who also fought for the title.
joe rogan
And then the other thing is there's not really a compelling challenger at 155 other than you.
If you look at it, he's kind of cleaned out the division.
There's no one else.
I mean, Armand's got to build himself back up.
He's not going to get a title shot.
ilia topuria
I would put Justin Gaethje against Paddy Pimblitt.
Me against Islam.
Once I pass him, I get the title, and you put me against Paddy.
Because I think that he's going to...
joe rogan
You think Paddy's going to beat Justin Gage?
ilia topuria
Easy. Wow.
joe rogan
Really easy?
ilia topuria
Yeah, easy.
joe rogan
Really easy?
Yeah. Wow.
That's a crazy thing to say, because Justin Gage is a fucking animal.
ilia topuria
Yeah, but he doesn't know how to grapple.
And Paddy knows that.
joe rogan
But he's a Division I wrestler.
He knows how to grapple.
You don't think he knows how to grapple?
He just chooses not to.
I don't think so.
And fight.
ilia topuria
I don't think so.
Did you ever saw him submitting someone?
joe rogan
I don't believe he's ever submitted someone, but I think that's because he likes to just crush people.
He likes to bang it out and fight.
ilia topuria
What everyone likes is to dominate people and to win as soon as possible.
If you have the ability to submit someone as soon as you can, you would do it.
joe rogan
I think that's your mindset.
I think Justin Gaethje's mindset is to be the most violent person alive.
Yeah. Yeah, and I think that's one of the reasons why he lost some fights early in his career because he took unnecessary chances and he fought recklessly.
Then as he adjusted later in his career, he fought more intelligently.
He took a lot of risks still, but he was more intelligent about it.
He was more intelligent about the way he approached fights.
And then he started winning and beating guys in that, you know, like where he might have like thrown himself into wars before.
Like the Michael Johnson fight was just chaos, just a war.
The first fight in the UFC just throws himself into chaos.
unidentified
I remember that fight.
joe rogan
Yeah, chaos.
He would just try to see...
He was like Michael Chandler, but a better fighter.
You know, just more successful at it.
At a high level.
ilia topuria
So you pick Justin Gaethje over Paddy?
joe rogan
I don't say that.
I do think that Michael Chandler was 38 years old with a lot of miles on him.
Although he's a fucking animal.
ilia topuria
And how old is Justin Gaethje?
unidentified
Justin's probably 35. How old is Justin?
36 turns 37 in November.
joe rogan
Yeah. That's when it starts to slip away.
If you're natural, everything after 35, like this is one of the most extraordinary things about Alexander Volkowski.
ilia topuria
And I don't think that he's the type of guy that takes care of his body all the time and he's like very strict with his health.
I think he slept more at day than at night.
joe rogan
Oh, you think so?
Did he parties?
ilia topuria
I think so.
joe rogan
I don't know.
ilia topuria
They put the camera on him on the last pay-per-view and he looked like he was so high.
joe rogan
High I'm not worried about.
What I'm worried about is drunk.
Because high doesn't give you a hangover.
High doesn't kill your body.
Drunk kills your body.
If guys are in between camps getting fat and drinking, that's never a good sign.
That's a bad sign.
That's because you're not just not training, you're deteriorating your body.
If Justin Gates is just smoking a little weed, I'm not worried about that.
It's not the best for focus.
ilia topuria
He doesn't seem to be that guy that drinks a lot.
joe rogan
No, I don't think so.
I don't think so.
Cocaine is the worst.
When you hear guys doing coke, that's the worst.
That's the one that deteriorates you more than anything.
ilia topuria
I never ever saw cocaine in my life.
joe rogan
Me neither.
I've never done cocaine either.
When I was a kid, I had a friend whose cousin was hooked on cocaine.
I got to see it up close.
I was like, fuck that stuff.
That's a scary one for fighters, too, because the thrill of cocaine, for some reason, is exciting to people who love exciting things.
There's something about fighters who are adrenaline junkies.
They like to be pumped up.
Connor seems to enjoy it, which is one of the things that makes me think he probably won't come back.
But if he does come back, it's got to be now.
You know, again, at 36 years old now, Patty Pimblitt.
That's the fight.
ilia topuria
That's going to be a big fight.
joe rogan
Big, big fight.
Yeah. But I don't even think Conor's in the drug testing pool anymore.
ilia topuria
No? You don't think so?
joe rogan
I don't believe so.
I don't believe so.
See if you can Google that.
Find out if he's in the draft.
I think he pulled out of the draft.
ilia topuria
I think he's going to come back.
joe rogan
You think so?
ilia topuria
Yeah. If they give the opportunity to, I don't know, to guys like, I don't know what, 40 years old, like Arlovsky, you can have so many names that they fought at 40 years age.
Why not Conor?
joe rogan
I know that you won a world title fight at 155, but would you make an exception for a Conor McGregor fight at 155?
ilia topuria
But right now?
joe rogan
Right now.
No. No.
ilia topuria
No. Good for you.
Do you think it's going to be exciting if I beat Islam and then I give the chance to Connor?
joe rogan
No, I mean, like, right now, before Islam.
Like, if the UFC calls you up and says, I know you want a world title fight, we guarantee you a world title fight after this.
ilia topuria
Actually, we had that talk a little bit.
Really? But, yeah, I don't know.
joe rogan
What was that talk?
Tell me what that talk was like.
unidentified
No, no, no, no.
joe rogan
Come on, come on, come on.
ilia topuria
After this one, I'm not going to get sound calls.
You know how the UFC is.
They are, like, very specific.
Don't say anything.
Right. To no one.
joe rogan
Well... No one's listening.
You can tell everybody.
unidentified
Yeah. Only a couple of million of people is listening.
No one's going to notice.
joe rogan
It'll slip right by.
ilia topuria
Yeah. If they offer me a fight against Conor right now...
We'll see.
Why not?
I wouldn't say no.
I wouldn't say no.
deric poston
Just for the numbers.
joe rogan
You get a cut of that pay-per-view and it hits two million buys?
unidentified
Yeah. Woo!
ilia topuria
Why not?
joe rogan
That's the thing about Conor.
It's like, still.
Even though he might not be the best fighter in the world right now, he's the golden goose.
ilia topuria
Of course he is.
Yeah. That's something that you can't take away from him.
joe rogan
Kind of amazing.
You know?
That still, he still guarantees that many eyeballs will go to see him.
You know?
It just...
ilia topuria
That would be a great one.
But what excites me more is the fight with Paddy.
Really? Yeah, that fight excites me even more.
And if they could put that fight in Spain, in the Bernabeu Stadium.
I know that Dana doesn't like to put the events in the stadium, but that's the only stadium in the world that they can close the roof.
joe rogan
Oh, okay.
ilia topuria
Yeah. And just prepare for that kind of...
joe rogan
How many people?
ilia topuria
80,000.
joe rogan
You get 80,000 in Spain easy, too.
Yeah. If you're fighting in Spain?
ilia topuria
No problem.
joe rogan
Oh, my God.
That would be insane.
ilia topuria
I might have to go to Spain for that.
And a lot of people could travel from England to Spain.
joe rogan
Oh, yeah.
ilia topuria
And that happens very often.
joe rogan
But if they do it in Spain, it's got to be on Spain time.
They can't do that shit that they did when Leon Edwards fought.
ilia topuria
It has to be in Spain time, but I think that with the negotiations they are having with ESPN and I don't know which platform they are going to put the UFC events, they're going to ask for space for four or five events in Europe in the prime time.
joe rogan
For Europe.
ilia topuria
Yeah, for Europe.
joe rogan
Listen, Europe prime time is fine because it's in the afternoon in America.
That's fine.
So the fight's at 1 o'clock in the afternoon.
People watch football games.
100 million people watch a football game.
ilia topuria
Europe still has to be a virgin market.
You know what I mean?
Yes. You've got 500 million people in Europe.
It's more than the United States, even.
joe rogan
Right. And if they did it on Netflix, everybody has Netflix.
ilia topuria
Everybody has Netflix.
joe rogan
That might happen.
ilia topuria
That's why.
joe rogan
They're in negotiation right now.
ilia topuria
That will be a massive one.
In Spain?
joe rogan
In Spain.
ilia topuria
Against that pimple.
joe rogan
What happened with you two?
Because I saw the video where you guys are yelling at each other.
Was it in a hotel or something?
ilia topuria
Yeah, he said something about Georgia.
joe rogan
Oh, he said something about your country?
ilia topuria
Yeah. What did he say?
He said, like, now I understand why the Russians are bombing Georgia or something, like putting bombs in Georgia.
joe rogan
Whoa. Whoa.
ilia topuria
Don't joke with that.
You can joke about me.
Say whatever you want to say about me.
Whatever. He's a mushroom.
He is this.
He is that, that, that, that.
Don't talk about war because you don't know.
How is it?
joe rogan
Right. That's a crazy thing to say.
ilia topuria
Don't say that.
joe rogan
Yeah. So that was the beginning of it.
Just out of nowhere he said that?
ilia topuria
He said that on Twitter.
joe rogan
Oh, wow.
ilia topuria
He said that on Twitter.
Maybe he was too high, too drunk.
I don't know.
joe rogan
He was talking shit.
I mean, it gets people to pay attention.
He's really good at getting people to pay attention.
ilia topuria
Yeah. He is.
joe rogan
He's really good at that.
I mean, he could be the next Conor McGregor star, like that kind of a star where the whole world is watching.
ilia topuria
He has that weird personality.
Yes. Yeah, he has that.
joe rogan
Well, he's very disarming because people, they see...
I talked about this in the last pay-per-view.
I said it's a very sneaky trick.
Because guys like you look at you the way you carry yourself.
That's a fighter.
That guy's a dangerous motherfucker.
But when you see Paddy, he's dancing like this.
His hair is flopping around like he's in the Beatles.
He seems silly, but then he fucks people up.
And so I think people get confused.
ilia topuria
Yeah, but he fucks people up like Michael Chandler.
Right. But when he faced a real fight, who did he face?
joe rogan
Well, he hasn't faced anyone that good yet, but he fucked up Michael Chandler better than Charles Oliveira did.
ilia topuria
And Charles Oliveira, this is what I was telling you before, when you got 10 losses in your record, that's not 1, 2, 3, 4, 5, 6, that's 10. Yeah.
When you're walking with a guy that has 10 losses, The level of confidence is completely different.
It's completely different than when you walk in with a guy that is undefeated.
He's a dangerous guy.
In the striking, in the ground game, everywhere you look at him, he's a dangerous guy.
He never takes a lose.
That's a different mentality.
You've got to have to kill him to give up.
He's not going to even give up.
You've got to have to kill him.
In the case of Charles, if he finds some adversity...
He's going to go to the ground, he's going to sit, and he's going to be waiting until you end up the fight.
This is what I think, this is what I feel, this is what I see.
joe rogan
That was certainly the case early in his career.
I think things changed with him when he had a child.
Then he went on that run and became a champion.
And when he beat Justin Gaethje, when he beat all those guys, he was pretty elite, man.
He was really fucking good.
When he beat Chandler, when Chandler beat him up in that first round, he came back in the second round and fucked him up.
ilia topuria
Who? Chandler.
joe rogan
Yeah. I know what you're saying.
I get it.
jamie vernon
Connor's been tested 11 times last year, 5 the year before, none this year.
joe rogan
Yeah, that's what I'm saying.
ilia topuria
He was tested this year?
joe rogan
No. None this year.
ilia topuria
None this year.
joe rogan
That's what I'm saying.
jamie vernon
11 times last year.
joe rogan
Yeah, I'm not sure if he's in the testing pool anymore.
I don't know.
I don't know.
You know, I've heard no plans.
You know, the UFC would tell me.
I would say, what's going on with Conor?
And I don't even bring it up anymore.
ilia topuria
I think with him it's going to happen, like, instantly.
If something happens.
joe rogan
Well, that's crazy.
I mean, if he's going to prepare, he needs, like, a real long camp.
To really get his body back to fighting shape, like real fighting shape.
And he's got to remember, you know, what happened when he came back from boxing and then fought Dustin Poirier and he wasn't properly prepared.
ilia topuria
because if you put him against me, he needs to die and be burned again.
unidentified
LAUGHTER laughter Ha, ha, ha, ha, ha, ha.
joe rogan
Yeah. I hear you.
Yeah. When you think about, like, your division when you were the champion at 145, would he have been the fight that you would have wanted when he was in his prime at 145?
Would that be the number one fight that you would have wanted at 145?
ilia topuria
For sure.
Yeah. For sure.
joe rogan
My God.
ilia topuria
For sure.
He was a dangerous guy in 145.
joe rogan
He was so big.
ilia topuria
He was big, dangerous.
Yeah. He had that knockout power.
Smart. Yeah.
joe rogan
Yeah. One shot, knockout power.
ilia topuria
He had that.
joe rogan
Yeah, but when he would make 145, I remember that was back when the weigh-ins were literally right there.
You'd weigh a guy in, and then they would cheer in front of the crowd.
Now the weigh-ins are early, and it's a ceremonial weigh-in.
So when Conor would weigh in, he would look like death.
Death! See if you can find the video.
Of the weigh-ins with Conor McGregor versus Jose Aldo.
He looks like he was on a boat in the middle of the ocean for six months.
Like, look at him!
Look at his face!
Look at his face!
Look at that one right there with Mike Goldberg.
Click that one with Mike Goldberg.
Yeah, click on that.
My God!
Look how fucking skinny he looks!
Look at his face!
His cheekbones!
He looks like he just got out of, like, some Russian prison.
Wow. You know what I mean?
Bro, that one on the right is insane.
It's fucking insane.
ilia topuria
Fuck with muscles.
joe rogan
That's insane.
I wonder how much weight he lost.
ilia topuria
I think he walks around in 185.
joe rogan
So he lost 40 pounds before he fought?
That's crazy.
ilia topuria
He fought also at the welterweight division, right?
joe rogan
Yes. He fought Donald Cerrone, who was really not a welterweight either.
He was a 155 pounder.
But he wanted to fight welterweight when he came back.
When they were talking about Chandler, he said he wanted to fight at middleweight.
And Chandler was like, okay.
But part of me wonders whether he was ever really going to come back.
You know what I mean?
ilia topuria
I really think that at some point he's going to come back because I don't think that he wants to leave the sport with a defeat.
Right. That's what I don't think.
I think that he's going to come back, try to get the win, and then retire in the octagon.
joe rogan
Well, I'd like to see that.
I'd like to see him one more time.
It'd be good for him, too, to actually go to a real camp and stop partying.
ilia topuria
It would be good for him, for his family, for everyone.
joe rogan
For everyone.
ilia topuria
By that standpoint, he's going to stop.
joe rogan
He's got a lot of legal problems, too, you know?
There's a lot going on with him in Ireland.
ilia topuria
But he's running for the president.
joe rogan
Well, they're talking about prosecuting him for old tweets, too.
Yeah? Yeah, Ireland is going crazy with their woke shit, with the restrictions and censorship, the same way the UK is.
It's really scary stuff.
But they're prosecuting people for tweets.
ilia topuria
That's crazy.
joe rogan
Yeah, England arrested like 4,000 people last year for posting things on social media.
ilia topuria
No way.
joe rogan
Yeah, yeah.
ilia topuria
What did they say?
joe rogan
You don't have to say anything crazy.
You know, you could just say I don't want any more immigrants in my country and they'll fucking prosecute you.
It's really crazy.
Wow. Yeah.
ilia topuria
That's not a freedom.
joe rogan
No, it's not at all.
It's totalitarian government, and it's scary because they're using it to silence people, to silence people's opinions.
Crazy. See if you can find what's going on with Conor, because there was something about Conor McGregor possibly being prosecuted for social media posts from, I believe it was 2023.
Some recent post that he had made where they were going to bring them back up and prosecute him for it.
ilia topuria
And he had also the case with the rapids and all that.
joe rogan
Yeah. And I think because he wants to run for president, of course then they're going to use the law to try to stop him.
Because, look, he's very popular in Ireland and he might win.
I mean, if these people think that their country is being invaded by migrants...
ilia topuria
I asked some people from Ireland, like, what are the odds that Conor becomes the president?
They told me, like...
Probably zero.
joe rogan
Conor McGregor will not face charges over social media posts made before and during the Dublin riots.
Yeah. You know what?
They said that about Trump, too.
That Trump wasn't going to win either.
Yeah? Yeah, all the fucking newspapers, everything was saying.
The chances are none.
ilia topuria
No, but I asked the people.
I didn't ask.
I didn't read the...
joe rogan
Depends on who you're talking to, though.
Yeah. You know, it really depends on how he conducts himself.
ilia topuria
To very close people to him.
joe rogan
Oh. To him.
Okay. Okay.
They're like, no way.
ilia topuria
Yeah. Yeah.
joe rogan
Look, he should be fighting.
And he should be fighting while he can because you don't want to be 49 years old sitting back thinking if you could have just won more, could have got it together if I just stopped partying.
ilia topuria
I really think that he's going to come back at some point, but we'll see.
joe rogan
There's also the problem with that shin.
You know, when a shin snaps like that, nobody really comes back from that and fights at an elite level.
ilia topuria
He's fucked.
He's toys fact.
He's chin is fact.
He's body's fact.
With that much parties and drugs and all that, you've got to have to pay that price at some point.
Yeah. And you are paying the price with your health.
Yeah. Which is the dumbest thing you can do in your entire life.
joe rogan
It is.
unidentified
It is.
joe rogan
Especially for an athlete.
ilia topuria
Exactly. Yeah.
He also suffered a lot with the weight cuts.
That's a big damage for your body.
That's also one of the reasons why I changed the weight class because I realized that my health is the most important thing in my life.
You can have everything in this life, but if you are not healthy, you don't have anything.
joe rogan
Yeah, you know, when you're cutting that much water out of your body, you're essentially getting to death's door.
You're getting to death's door 24 hours before you fight.
unidentified
At a world championship level, which is crazy.
ilia topuria
You sometimes feel that you're really gonna die.
I wasn't able to sleep in 48 hours at all because I was so dehydrated.
My body was so like skinny and I wasn't dreaming with water, with food, with everything.
My social media and Reels, everything was about the food.
Everything was about food.
At that moment, you don't give a fuck about anything material.
About anything.
joe rogan
So tell me when you start.
So if you were going to make 145 on Saturday, what is your weight cut like?
Or on Friday, what is your weight cut like for the week?
When does it start?
And what do you weigh before it starts?
ilia topuria
Okay, basically I start a weight cut since the first day I started the training camp.
Which is 12 weeks.
Really? Yeah.
I'm on like very strict diet and I have only one cheat meal a week.
On Saturday, on Wednesday, whenever I choose it, I have just one cheat meal.
And at the same time, you have to perform at the highest level.
You have to train as a motherfucker all the time.
And you have like 1,800 calories in your body and you burn 4,000 calories.
Wow. So you are wasting so much energy, but you aren't getting back very low.
joe rogan
So that fucks with your mind.
ilia topuria
That fucks with your mind.
And you don't feel happiness.
You feel, like, stressed, depressed.
You don't find the happiness in anything.
They could bring you all the money in the world, but you don't give a fuck at that moment about anything material.
joe rogan
So you're doing it all through camp.
But when you get to fight week, what do you weigh at?
ilia topuria
We do the water load.
I start on Sunday with 8 liters, and I don't have carbohydrates.
I don't have any sodium, salts, and all that.
joe rogan
Do you drink distilled water?
ilia topuria
Distilled water, yeah.
joe rogan
Distilled? Do you know what I'm saying?
ilia topuria
No, no, no, no.
Just normal water.
I'm not having carbohydrates, sodiums, and fibers.
You say fibers?
Fibras? Yeah, fiber.
I only have fat and proteins in very small portions.
And I drink eight liters on Sunday, then eight again on Monday, six on Thursday, Wednesday.
I drink four, I think.
And then on Thursday, I don't drink anything till Friday, till the waitings.
Really? And before the weight ends, I start the dehydration.
Like we do one session in the morning, and I have to lose almost from two to three kilos, and the rest I have to lose at night because I always like to go to the bed on weight.
I don't like to wake up in the morning and have to cut the last...
unidentified
When did you start drinking wine before weigh-ins?
ilia topuria
I did it twice in my career.
It was once in Las Vegas.
I was fighting with Damon Jackson.
And I had still six kilos or something like that.
That's a lot of weight to cut.
And the guy who was taking care of my nutrition...
He called us and he told me, drink wine.
Drink half a bottle of wine.
I'm like, you sure?
Yes, he told me.
Because if you drink a liter of wine, you're going to wake up the next day if you don't put anything else in your body with two liters less.
Dehydration. Yeah, because the alcohol is going to provocate dehydration.
I did it and it works.
And after that, I did it in my next fight.
But then I was like, I don't feel good.
unidentified
I don't feel good doing this in the wake-up.
ilia topuria
This is kind of crazy.
It's fun.
It's fun because everyone wants to, I don't know.
Everyone is almost dying that night.
I was like partying with my team.
So skinny drinking wine.
I'm like, what the fuck are we doing?
And after one day, I have to face a monster inside the octagon.
Experience in life.
joe rogan
And so then you weigh in.
And then what is the rehydration process like?
ilia topuria
So I used to drink the electrolytes.
Until I don't start to pee, I don't put any food in my body.
I drink almost for three, four hours in small portions.
Right now, we are so lucky that we have the Performance Institute.
We have great nutritionists in that program that help us to do it from the right way.
So I started drinking a half liter of electrolytes, for example, let's say for...
20 minutes, I have to drink that.
I can't drink more.
Then when that 20 minutes passed, I have to drink the another bottle and like that progressively.
joe rogan
And so once you start to pee, then you allow yourself to eat food.
Exactly. And what kind of food are you eating?
ilia topuria
Most likely carbohydrates.
I don't used to eat any proteins because it doesn't help you at all to...
To have a great performance inside the octagon, right?
Because the protein doesn't give you any...
How to say...
unidentified
Glucosa? Glucose, yeah.
ilia topuria
Glucose that your body needs at that time.
Everything you need, it's electrolytes and carbohydrates.
That's all you need.
Not even fibers.
joe rogan
Okay, so what kind of food?
Like pasta?
ilia topuria
Yeah, pasta.
joe rogan
How good does that taste after all that time?
ilia topuria
Amazing. Amazing.
You could cook the pasta for me that day.
I don't know how good you cook, but it would be amazing.
Amazing. I don't care about...
joe rogan
So you've gone so long without carbohydrates.
ilia topuria
I have like almost a week and a half without carbohydrates.
And I'm struggling for 12 weeks because I have only one cheat meal.
So once I finish the cheat meal, I know that in one week, I'm not going to have another cheat meal.
So I'm going to have to eat whatever they tell me to eat.
Like I wake up, I know that I'm going to have...
Two eggs with one slice of bread and I'm gonna have to train I don't know how much in the morning and then in the afternoon I'm gonna have to train again and I'm gonna have the same food all the time and the good thing about that is that my wife she was like a very important part in my last training camp because he made my My diet more fun,
you know?
I didn't have to eat to repeat the food all the time.
Because when I was in charge of that, just imagine what I was eating.
All the time the same.
All the time the same.
joe rogan
Just the same boring food.
Just get through the month.
ilia topuria
Because I didn't even have the opportunities that I have right now.
Right now, I have a chef.
I set up my home with everything.
Everything is so comfortable.
But before...
I had to cook for myself, go to the supermarket, doing everything by myself.
And it was tough.
joe rogan
So all the food's weighed out, all the calories are measured, everything's very systematic.
So with this extra 10 pounds, how much better do you think you'll be able to perform inside the Octagon?
Because I would imagine...
Physically, that's got to take a toll on you.
As good as your performances were, and they were spectacular, but as good as your performances were, your body could not have been operating at 100%.
ilia topuria
100%. You are going to see me at 155 that I'm going to touch someone and I'm going to take his lights out.
I don't need to touch his chin.
I just touch his head and it will explode.
I feel so powerful at that weight class.
So stable in the ground.
Like, do you want to wrestle?
Let's wrestle.
No problem.
I have the gas tank for five days, not five rounds.
joe rogan
Do you think that a lot of fighters maybe diminish their potential by competing at a lower weight class for too long?
ilia topuria
It depends.
It depends.
Some of them, yes.
Some of them, no.
Because I think there are guys fighting in 145 that They could fight at 135 because they are smaller.
joe rogan
Like Jose Aldo.
ilia topuria
Like Jose Aldo.
joe rogan
I mean, he was one of the best ever at 145 and really looks fantastic now at 135.
Exactly. And says this is the first time at 35 in his career that he's ever taken nutrition seriously and had a dietitian.
ilia topuria
But at the same time, he was a world champion for so long.
joe rogan
And one of the best.
ilia topuria
And one of the best.
May he would cut the weight at 135 and he wouldn't succeed at this level.
joe rogan
Right, because he wouldn't have the energy.
But Jose Aldo was big at 145 back in the day.
He would struggle to make 145 earlier in his career, but I just think he wasn't doing it the right way, like you're doing it.
You know, I think athletes of today are much more systematic about it.
ilia topuria
And they have more information about the nutrition.
We got more help from the Performance Institute, as I told you.
joe rogan
The UFC Performance Institute is incredible.
I remember when they first opened it, I was a little skeptical.
I'm like, who's going to use this?
What is the big deal?
When I went there, I was like, oh, okay.
Crazy. This is amazing.
ilia topuria
Without them, you wouldn't see many of the fights that we have seen.
A lot of people would miss the weight.
A lot of people.
joe rogan
Yeah. So at 155, you're going to be able to eat more.
You're going to be able to train more.
You'll be able to recover better.
Much better.
ilia topuria
Much better.
They're really taking care of you.
joe rogan
I can't wait.
I can't wait to see it.
ilia topuria
I can't wait either.
joe rogan
I can't wait.
ilia topuria
I want to fight.
joe rogan
Take me through what is a typical training week like for you.
How much strength and conditioning do you do?
How much do you concentrate on technique?
How much do you spar?
ilia topuria
Outside or inside the training camp?
joe rogan
Let's go with outside the training camp first.
ilia topuria
Outside the training camp, I try to develop my skills in every discipline.
I try to...
To not mix it up, I don't train MMA at all.
I do boxing classes, wrestling classes.
I try to learn every discipline separate.
joe rogan
Why do you do that?
ilia topuria
Because when the training camp comes, I try to mix it up and polish everything that I have been able to learn till that moment.
You know what I mean?
Everything that worked for me in wrestling and boxing and the places where I feel comfortable, that's why.
I want to develop all the time my knowledge.
I want to get better all the time.
And I can get better if I only go and train MMA and I only drill the same things all the time.
My head is getting stuck.
I need to learn new techniques because I think that I have much more to learn in every discipline.
Like in BJJ, you never end up learning.
All the time you learn new things, you see new things, you want to try it, and it takes some time.
That technique works for you when you're rolling with someone, for example, right?
So, yeah.
One thing is what you know, and the other is what you do with what you know.
joe rogan
How do you know how much time to allocate to each specific discipline?
Because something like Brazilian Jiu-Jitsu, it's a never-ending journey.
Like, there's so many techniques.
There's so many different combinations of things you could do to a human body when you're grappling.
ilia topuria
So, the thing about me is, like, you have to decide what kind of style do you want to have.
Do you want to fight from the guard?
How do you say it?
Guard. Guard?
Yeah. You want to pass the guard?
Like, there are different styles, right?
Right. But at some point, I was, like, fighting all the time from the guard.
I was doing, like, the beating bolos, baby bolos, everything, because I needed to feel what the people feels when I'm passing the guard.
You know what I mean?
So the same thing with boxing, for example.
Someone has a defensive style, someone has...
Aggressive style, but from distance.
Someone needs to cut to distance and work more in the body.
So, I don't know.
It's like...
It's so difficult to explain to you.
joe rogan
I know what you're saying, though.
I think one of your most impressive performances was Josh Emmett.
Because Josh Emmett, he's such a powerful puncher.
He's such a dangerous puncher.
But everything he throws you...
It has murder on it.
Everything. But you just kind of slipped and moved with everything and just systematically broke him down.
But you adjusted your style for his danger.
You adjusted your style for him and just dominated the fight.
I think that was one of the most impressive performances because it showed how skillful you could be.
Where it's like, imagine if Michael Chandler fought Josh Emmett.
It would be fucking madness.
Just madness.
Two dudes just trying to murder each other.
Just fucking throwing haymakers.
But what you did was you broke down what he was doing.
You found your openings.
You started to get your timing.
You started to figure out.
You put all his movements into your computer.
And then you rolled with everything.
Everything he threw, you rolled with.
When he had big shots, you moved with them.
ilia topuria
All his big shots were coming with the right hand.
He's the type of guy that...
And ends up every combination with the right hand.
So everything I had to do, it's all the time, I didn't have to exchange the punches with him.
I had to let him throw me all the punches, roll his right hand, and then start with my combinations.
And this is what I really did.
Like, I was hurting him with the calf kicks.
Then I was going for my combinations and long combinations all the time.
In MMA, no one works a long combination.
Combinations. No one.
They always used to do one, two, one, two, three.
But no one does one, two, three, three, four, five, six.
You know?
joe rogan
Like the Jai Herbert fight.
ilia topuria
Exactly. Usually, you're getting two punches.
Everyone blocks two punches.
But after the second one, they put their hands down again.
Then is when I go again.
Like one, two, one, two, three, four, five.
Boom. You are not waiting for that.
And if I change the levels and I go in the head and the body.
Cough kicks.
I go for the takedowns.
I mix it up.
You get crazy.
joe rogan
It's interesting that you didn't start boxing until you were 17 because you're probably the best boxer in not just the featherweight division, but you might be the best boxer in the sport in terms of your movement and then your one-punch power.
Your one-punch power is pretty fucking crazy, which I think...
You either have or you definitely can develop it, and it definitely is dependent upon technique, but either you have power or you don't have power.
So did you always notice that, like from the very beginning when you first started training?
ilia topuria
I always had power.
joe rogan
Isn't that crazy?
ilia topuria
Yeah, it is.
joe rogan
It's a God-given thing.
ilia topuria
God-given thing, 100%.
I always had that power.
I remember myself without much technique, but I was connecting the punches and putting guys to sleep in the trainings.
And I wasn't that skillful guy, but I had that power.
joe rogan
But you were smart enough.
See, this is the difference between a Josh Emmett approach and your approach.
You were smart enough to realize that, okay, I've got this power, but now I need to develop laser-sharp technique.
ilia topuria
Of course.
And I have to be able to find the moment.
I don't have to just throw it and believe that I have the power.
If I connect it, I put you to sleep.
No, it's not if I. I'm going to connect you to that punch.
I'm going to work for that, and I'm going to find that specific moment to put your lights out.
And I know with everyone, even in 155, I know that I'm going to be able to find that moment where I'm going to be able to connect that one punch or two or three punches.
Because sometimes it's not only one.
I'm able to combine punches.
Sometimes you think that I'm going for your head and I'm going for my main combination.
It's to go to the body.
And I go to that with that liver shot.
And that hurts also.
joe rogan
Oh, yeah.
ilia topuria
Yeah. And maybe I don't knock you out, but it takes a lot of cardio from you.
A lot of movement.
You start doubting yourself.
You're getting like, wow.
He connects me with this punch.
In the chin, I'm done.
And you're starting to doubt.
And then the doubts kill you at the end.
Yeah. It's like little by little, little by little.
joe rogan
Yeah. It's interesting how few guys really work the body well.
That's one thing about Jack Della Maddalena is that he's a very good body puncher, which is one of the things that I think is very interesting about this fight with Bilal Muhammad.
He's a dangerous body puncher.
He's very good at mixing up and down.
ilia topuria
No one usually used to attack the body in the UFC.
I don't know why.
It's such a beautiful technique to go and work the body, not only the head.
Everyone goes for the head.
But there are also weaknesses in the human being's body, which is the body.
joe rogan
Especially with those little MMA gloves?
ilia topuria
Everything cards.
joe rogan
Yeah, and you're digging, digging into that ribcage.
But it's interesting how the sport evolves.
And I think when a guy like you comes around that does mix things up so well and does have elite boxing, the next generation will also copy you.
They will copy your style.
Because think about the calf kick.
There was no calf kicks.
Forever. Forever.
ilia topuria
I don't know when they started with the calf kicks.
joe rogan
Benton Henderson.
ilia topuria
Benson Henderson.
joe rogan
Benson Henderson.
He was the first guy I ever saw doing.
He was doing a lot and I remember pointing it out.
He wasn't doing it as effectively where he was like crippling guys movement, but he was doing it a lot.
And then I remember when Dustin Poirier fought Jim Miller.
Jim Miller almost took him out with calf kicks.
Like, Justin Poirier's calf was destroyed in that fight.
And then, you know, Dustin Poirier became a really good calf kicker after that.
And then it became ubiquitous.
Everybody has to have a calf kick.
ilia topuria
But it comes from Muay Thai, it comes from kickboxing, it comes from...
joe rogan
It sort of does, but in Muay Thai, they don't throw it very often.
It's not a common technique in kickboxing or Muay Thai, which is interesting.
It's not as common as it is in MMA.
ilia topuria
It hurts so much.
It's like a jab.
But for the legs.
joe rogan
Yeah. It also cripples your movement, which is terrible because you can't punch as hard because you don't have a left leg anymore or a right leg, depending on what's forward.
ilia topuria
And at the same time, it distracts you a lot.
Right. You know what I mean?
joe rogan
Because it hurts so much.
ilia topuria
Yeah, it hurts.
It distracts you.
You don't only have to think about the hands.
You have to think also about the kicks.
joe rogan
Well, Izzy said that when he lost to Alex Pereira, the first fight in the UFC, he said he wasn't hurt that bad with the punches.
He said he couldn't move.
He said his leg was so destroyed.
He said my left my left leg was so compromised I couldn't move and then in the second fight when Alex when he knocked Alex out in the first round He said my leg was fucked already He's like, he was getting me again.
He's so sneaky with that calf kick.
He's got that weird style.
And he just kind of throws it out there.
And you don't even see it coming.
Because he's not twisting his hips.
And still, he hits so hard that he doesn't have to turn his body weight into it.
And he's still fucking you up.
ilia topuria
And at the same time, he had that muscle memory.
He was like, if he starts with a calf kick, I'm gonna be fucked.
joe rogan
Yeah, he said that to me.
He's like, at the end of the round, I was like, oh, this motherfucker did it again.
I can't believe he got me again.
He's like, my leg was fucked.
And then he caught him with that right hand.
ilia topuria
What's your all-time favorite fighter to watch in the UFC?
joe rogan
Boy, I don't think I have one.
I don't think I have one.
ilia topuria
Top five.
joe rogan
You're in there.
You're in the top five.
Really? Yeah, for real.
ilia topuria
Amos, Joe.
joe rogan
For real.
Yeah, definitely.
How could you not be?
You knocked out two Hall of Famers.
Two of the all-time greats.
Volkanovski and Max Holloway are all-time greats.
Two of the greatest featherweight champions.
So if you're a great featherweight champion, you're the greatest in a division that probably has, if not the most skill.
There's an argument for the most skill.
I think it's 45 and 55. I think those are the two divisions that have the most skill.
Yeah. So to be a champion at 45 or 55, you're a champion in the most skillful weight class.
Like, look at 45. So many fucking killers at 45 now.
Like, look at what John Silva just did to Bryce Mitchell.
And he wasn't even ranked.
Yeah. You know, I mean, this guy's a motherfucker, man.
You know, and these guys are coming up, and they're so goddamn good.
And Yair Rodriguez, you know, you got these guys that are so skillful.
You got so much talent.
ilia topuria
I don't know what to tell you about Jair because I'm not a big fan of him.
joe rogan
Jair? Yeah.
No? How come?
ilia topuria
No. I don't know.
I see him.
He's the type of guy that you don't even need to take him down.
He goes to the ground by himself.
I don't know.
He's very spectacular at the way he fights and the striking and the kicks he throws and all that.
I don't know.
I'm not a big fan of him.
I'm a fan of Volk.
And Max Holloway.
Actually, they were the smartest guys that I ever faced inside the Octagon.
I felt that they were smart.
They had that fight IQ.
They know how to fight.
joe rogan
Do you think Max Holloway made a mistake in going up to 55 and then back down to 45 again?
Because he got big when he fought.
ilia topuria
100%. I think so, too.
joe rogan
100%. He looked too compromised.
unidentified
He didn't look healthy at 45. He gets crazy for the title shot.
ilia topuria
He was like, take the gold.
unidentified
Yeah. I mean, I understand it.
joe rogan
I get it.
I understand it.
And that guy who was the 145-pound champion, he knew it would be hard to make the weight, but he felt like he could do it.
But the thing is, he gained so much muscle to get to 55 to fight Gaethje, and he did it over a long period of time where he really bulked up well.
ilia topuria
At the same time, I don't know.
If he wouldn't try it, he would stay for life with a doubt that if I...
joe rogan
Yeah, yeah.
So another one is Pereira.
Just because what he's done inside the Octagon is so crazy.
Two division world champions in a short period of time.
And hadn't been fighting MMA for but three or four years.
Crazy. It was crazy.
And it's also what he does when he hits people.
Like what he did to...
Well, I mean, but it's basically what it does to everybody when he connects.
I mean, his power is just different.
What he did to Jamal Hill, one left hook, boom!
And Jamal Hill, who's good at taking a shot, all of a sudden, he's gone.
You know, he's just, there's some, Yuri Prochaska, that fight, like the second fight, it's crazy.
Crazy. It's just like, he hits you one time.
ilia topuria
That was with the hat kick, right?
joe rogan
Head kick in the second round, but dropped him with a left hook.
He was basically done after the first round because it was at the buzzer.
He hit him with a left hook, and then he drops, and then the bell rings.
And then he knocks him out with a head kick in the second round.
But he's just got this crazy style that's different than anybody else's style.
He's such a specialist, such a kickboxing specialist, two-division world champion in glory, and then goes on and becomes a two-division special.
And 37, you know?
He's older.
He's an older guy, you know, to be fighting at such an elite level.
You know, Jon Jones, definitely.
Jon Jones, one of the greatest of all time.
ilia topuria
And Jon, what do you think about him?
He's going to come back?
He's going to fight Tom?
joe rogan
Yes, I think he'll fight Tom.
I think he'll hang out.
You don't think so?
No? Really?
ilia topuria
I don't think so.
unidentified
How come?
ilia topuria
For what?
joe rogan
For glory.
ilia topuria
He already has the glory.
joe rogan
Yeah, one more glory before the lights fade.
ilia topuria
Yeah? Yeah.
joe rogan
I think John's a conqueror.
ilia topuria
He is.
joe rogan
I think he can't sit back.
ilia topuria
He's the best of all time.
No one can say the opposite of that.
He's the best.
joe rogan
Look, the guy developed a spinning back kick at 36. Didn't have a spinning back kick his whole career.
And then all of a sudden knocks out Stipe with a spinning back kick for the heavyweight title at 36, 37 years old.
That's crazy.
ilia topuria
And they showed me a video three days ago, four days ago.
John, before the fight with Stipe, he was practicing that kick at the day of the fight.
And he said something like, this is the kick.
I'm going to knock him out with this kick.
The guy showed me the video.
joe rogan
That's crazy.
Well, John's fight IQ is insane.
Insane. Insane.
ilia topuria
Insane. Yeah.
He's a smart guy.
joe rogan
And did a lot of his career partying, which is even crazier.
Like, diminished his body, did coke.
Like, one of the things he said to Daniel Cormier, which is one of the coldest things anybody's ever said, he said, I beat you when I was on coke.
That's such a cold-blooded thing to say.
It's so cold-blooded.
ilia topuria
Crazy. He's so crazy.
joe rogan
He was so good.
But he was so good, he was better than everybody in his division, so he didn't work hard.
But then when he has to work hard, he's fucking terrifying.
Like, when he fought Alexander Gustafson, barely trained.
They said he barely trained.
Barely was in the gym.
They were really worried about him.
Greg Jackson said they were even considering not letting him fight.
Like, you shouldn't be fighting.
You're not training.
Yeah. And then he...
Guts it out in the final rounds, wins the decision, very close fight.
Then they have a rematch.
And in the rematch, he fucking trained.
And then he just destroyed him in the rematch.
ilia topuria
The first fight was very competitive.
Very competitive.
The second one, yeah, he dominated.
joe rogan
Not competitive at all.
Yeah, when Jon is focused and Jon is in shape and training, he's the greatest of all time.
I think he fights Aspinall because I think it's going to be a lot of money.
It's glory and...
Look... Aspinall's amazing.
He's unbelievable.
He's fast as fuck for a heavyweight.
He's big.
He can grapple.
Black belt in jujitsu.
He's got knockout power.
But he's never been in deep water.
Ever. I don't even know if he's gone to a second round.
ilia topuria
I don't want to say that he doesn't have any chance because everyone has it.
One punch can change everything inside the octagon.
Of course, everyone thinks that Jon Jon is going to...
Going to get it, but you can't count him out at all to Tom Aspinah, but I don't think that he's going to come back.
Me, personally.
joe rogan
What is this here?
jamie vernon
One time, Andrei Olofsky took him to the second round.
unidentified
That's it.
joe rogan
Oh, really?
Wow. I don't even remember that.
And then he TKO'd him.
That's four years ago.
That's kind of crazy if you look at his career.
It's all one and two.
And then in Bama, he had a two-round fight.
That's great.
But it's also not great, because he doesn't have any deep-water experience.
You know, if you're fighting a guy, like, imagine if he fought Stipe when Stipe was in his prime.
Or he fought Kane.
You can't have one-round fights and expect to beat Kane Velasquez in a five-round war.
Because the chances are you're not going to catch him in the first round.
And his cardio is just like an alien.
ilia topuria
Yeah, but at the same time...
You don't know how he's going to look at the fourth and fifth round.
He might be great.
He might be great.
joe rogan
Sure, he might be great, but he doesn't have that experience.
So in his head, you've got to think there's got to be, no matter how confident he is, there's got to be a couple questions.
John has no questions.
There's no questions in John Jones' head.
He's gone through five-round wars, like the Gustafson fight, five-round war, no training.
Wins. He knows that he's got what it takes.
He's got heart.
It's undeniable.
So there's no questions.
But with Aspinall, it's like, yeah, he can get everybody out of there.
He's got the confidence that he gets everybody out of there.
That's for sure.
He's got the confidence that he connects.
He's so fast and athletic for a heavyweight.
And he's a legitimate heavyweight.
Tom Aspinall's not making 205.
He's big.
ilia topuria
He's big.
joe rogan
He's a big fucker.
He's big.
So for him, you know, it's...
ilia topuria
But Jon Jones is special.
joe rogan
He's special.
He is special.
ilia topuria
And he has that fight IQ.
He's not that type of guy that he walks in and, for example, I don't know, Francis Ningano.
You know that he got that one-punch power, but he doesn't have the same level of fight IQ as Jon Jones.
Right. You know what I mean?
With Jon is, like, if he feels that you are dangerous in the striking...
He's going to grab your legs, try to mow you a little bit in the ground.
Then if you go in the second round with him in the striking, you're going to be tired.
joe rogan
He also beats the fuck out of your knees.
That front leg side kick to the knee, the oblique kick to the knee.
ilia topuria
He's a bad guy.
He wants to hurt you.
joe rogan
He's trying to fuck you up.
ilia topuria
He doesn't care to go with the elbow, with the knee.
joe rogan
He wants to hurt you.
When he fought Thiago...
Tiago Santos.
At the end of that fight, Tiago needed two knee surgeries.
Both of his knees were destroyed.
And he was basically never the same fighter since.
Ever after that fight.
ilia topuria
What happened with that guy?
joe rogan
I never saw him.
We fought again after that, and he left the UFC, but his knees were never the same.
He had multiple knee surgeries after that fight.
Crazy. Both of his knees got kicked out.
I mean, he was front leg side kicking the shit out of his knees.
ilia topuria
And what about you used to train sometimes?
joe rogan
Sure. MMA?
ilia topuria
Jiu-jitsu?
joe rogan
Mostly Jiu-jitsu.
I did Muay Thai, yeah.
But I started in Taekwondo and then I started in Jiu-jitsu.
ilia topuria
I would love to share some training with you.
joe rogan
I would love to share some training with you too.
I want to see what you do, man.
I watched you grapple with Marab.
I was super impressed.
I watched the video you grapple.
I'm like, anybody that could do that to Marab?
Like, holy shit.
Because people think about you.
They're scared of your striking.
But one of the things, like, you open up a lot of people's eyes in the Ryan Hall fight.
Because Ryan Hall was this weird puzzle.
He was like this elite Brazilian Jiu-Jitsu black belt who'd do a lot of strange things.
He would turn his back to people and do weird things.
He'll hook BJ Penn like that in the first round.
ilia topuria
With that Imani roll.
joe rogan
Yeah. But when you dominated him like that, I was like, Jesus Christ.
And then you put his lights out.
I was like, wow.
Because when people see a guy who can strike like you do, they kind of forget about the ground game.
They forget that your ground game is very elite too.
Which is really interesting because you tend to put people in categories of danger.
But with you, it's all danger.
You have a very well-balanced game, which is unusual.
Like Pereira, for instance, doesn't have a balanced game.
His game is, he's going to connect and you're going to wake up.
That's all it is.
His game is kickboxing.
But your game is like, it's everything.
It's all over the place.
You know, like the Bryce Mitchell fight.
It's everywhere.
It's stand-up.
It's the ground.
It's comprehensive.
It's like George St. Pierre when he was in his prime.
It was coming from all different angles.
You never knew if he was going to take you down.
You didn't know if he was going to strike with you.
It was all...
Your mind was overwhelmed with possibilities.
Which is, in my opinion, what I like to watch.
That's what I like the most.
A guy who can do everything.
I love specialists.
I love, like, Damian Maia.
Because when Damian Maia would get...
To this day, the one fight that drives me the most crazy where a referee fucked it up was Kamaru Usman and Damian Maia.
Because in the first round, Damian Maia had Kamaru Usman's back standing up, had one leg laced, had his back, but it was taking too long and the referee separated them.
And I'm like, you motherfucker.
He's so close.
He's so close.
This is it.
Look at this shit.
Like, Kamaru Usman's in deep shit here.
He's in deep shit here.
And the referee fucking separated him.
This is crazy.
ilia topuria
What are you doing?
joe rogan
This referee, this drives me nuts.
Back it up a little bit.
Back it up a little bit.
Because it's before this.
It's before this.
So, like, once he finally secures it.
Go a little bit before that.
A little bit before.
Do it right from the moment where they clinch up.
Okay, right here.
So as soon as he clinches up and he ties that leg...
As soon as he gets his hands together, Camaro's in deep shit right here.
unidentified
Deep shit.
joe rogan
Camaro has one loss on his record, and that's by rear naked choke.
And now, he's grappling with one of the best to ever do it.
To this day, this fucks me up.
This is one of the reasons why I hate when they separate fighters.
I hate when they stand people up, and I hate when they separate fighters.
This is a huge mistake here by this referee.
Because you've got one of the greatest ground specialists of all time.
ilia topuria
Do you think that he was the most dangerous guy in the ground?
joe rogan
Yes. In his prime.
In his prime, he dominated people.
He's just so close, man.
Kamaru's in real trouble here.
The way his arm is compromised behind his back, he's fucked here.
You gotta get out of this.
You can't get separated.
Just because the crowd's booing, the referee's, like, too involved.
Get the fuck out of there.
Get out of there and let him work.
Because if he gets to the ground, Kamaru might be fucked here.
And there's two minutes to work.
There's plenty of time to this day that drives me nuts.
ilia topuria
He's doing something very interesting there with the...
joe rogan
With a butterfly.
Yes, with that left butterfly.
Yeah, he's constantly keeping you off base.
And you know that if you make any mistakes here, that right hook is coming over, the arm's coming over the top.
You're going to pay the price.
Yes. So as soon as he lets go of that arm, that arm that he's got trapped, that arm that he's got trapped with his left arm, as soon as Kamaru, if he gets that arm over the top of the shoulder, Kamaru's fucked, man.
This is a terrible spot to be.
And for the referee to separate them and not let him work...
I was talking to Matt Serra about it the other day, and he was like,"YES!
They fucked him!" Yeah, he fucked him.
ilia topuria
He did.
They fucked him.
joe rogan
Then... Kamaru wins this fight, and then, you know...
ilia topuria
I watched this fight.
joe rogan
The world changes.
It changes.
Because this could have been a loss, and then Kamaru could have been back to the drawing board.
It's a bad situation to be in with a ground...
See, look, now he has this advantage of being able to stand up again.
Like, why?
Why does he have this advantage?
You should be back where you were.
There's no reason to separate those guys.
Referee mistakes are crazy.
You know, like, there's moments in fights where referees make mistakes, where a fighter's whole career just changes, just flashes before their eyes.
ilia topuria
The other day, also something happened in the car with Dan Eager.
joe rogan
Yes, yes.
ilia topuria
I don't know why he stopped the fight.
joe rogan
Yes, that was a bad decision too.
That was bad as well.
Same thing.
Sean Woodson, yeah.
ilia topuria
I think he would win the fight anyways, but he didn't have to stop the fight.
joe rogan
It was a bad stoppage.
It was a bad stoppage, yeah.
Yeah, there's bad stoppages, man.
I mean, it happens.
It happened to Jared Cannoneer.
Jared Cannoneer had a bad stoppage.
I guess, who was that against?
Was it Imolov?
ilia topuria
The war stoppage?
The Robbie Lawler against Ben Askren.
joe rogan
Oh, yeah, that was the worst one.
That was the worst one.
They thought he was out and he wasn't out.
ilia topuria
I was so excited for that fight.
joe rogan
Robbie was beating the fuck out of him, too, before that headlock.
Yeah, that was terrible.
That was a bad stoppage.
Yeah, there's been some bad stoppage.
But, you know, look, the referees have the second hardest job in the sport.
The first hardest job in the sport.
Yeah, here it is.
This is Jared Kananier and Emo Volf.
So he gets caught.
Look at that right there.
That's crazy.
That's a crazy stoppage.
ilia topuria
He stopped the fight?
joe rogan
Why? Yes.
No. Yeah, look at this.
He got hurt.
He got hurt, but he's covering up.
And by the way, Jared Cannoneer can fucking take it, man.
He comes back.
Jared Cannoneer came back against Rodriguez in his last fight.
He was hurt way worse than this, and he came back to score a knockout.
But that was a crazy stoppage.
It just, you know.
Like I said, referees have the second hardest job.
Fighters have the first hardest job.
Second hardest job is being a referee.
Because those moments when you make a decision, like, ah!
You can't take it back.
The fight's over.
ilia topuria
That's true.
joe rogan
It's terrible.
ilia topuria
It's hard to be a referee.
joe rogan
Yeah. And then there's the judging.
Some judges.
ilia topuria
The judging, yeah.
That's also something that drives me crazy.
unidentified
It's like...
joe rogan
How do they keep having the same bad judges?
Come back again.
That's what's crazy.
Because the UFC has no control of the judges.
The judges are all established by the Athletic Commission.
Yeah. So sometimes you get great judging.
And it's like, oh, the judges are good tonight.
These are good decisions.
And sometimes you get, what the fuck is going on?
Yeah. Sometimes judges are horrible.
Horrible. It doesn't make any sense.
ilia topuria
You never know if they give you more points for wrestling, for striking, for defending.
Right. It's crazy.
joe rogan
Some judges just aren't qualified.
They don't have a martial arts experience.
They don't have a background.
They just learned how to judge.
I don't think you can do that.
I don't speak Spanish, but if you taught me some Spanish and then I was judging Spanish, you know what I'm saying?
I'm not qualified, right?
ilia topuria
You are not.
joe rogan
Right! So if you have a guy who doesn't really understand who's got the dominant position, like maybe you see a bullshit guillotine that has no chance.
ilia topuria
It's not like they never fought.
They not even never trained.
joe rogan
Right, exactly.
ilia topuria
Most of them.
joe rogan
I remember early on in the UFC, one of the judges...
She turned to one of the people next to this person.
It was a woman.
She turns to this person.
He goes, what is he doing?
ilia topuria
Norway. Yeah.
joe rogan
Yeah, what is he doing?
Someone was trying to get a Kimura.
She's like, what is he doing?
She didn't know what a Kimura was.
ilia topuria
So how'd they get there?
joe rogan
They were boxing judges.
So the boxing judges, they started using them for MMA fights with no martial arts experience at all.
Never. Never stepped on the mat.
Never put in a mouthpiece.
Never got punched in the face.
unidentified
That's crazy.
ilia topuria
That's crazy.
They don't know how it works.
joe rogan
And it's their judging at a professional world championship level.
ilia topuria
At the highest level.
joe rogan
It's crazy.
ilia topuria
It's crazy.
joe rogan
I think they should have more judges.
ilia topuria
Let me ask you something.
What do you think was the decay of success of the UFC?
Like, it was Dana White.
It was the matchmakers.
It was the fighters.
It was the promotion.
What it was.
joe rogan
I think the big thing was The Ultimate Fighter.
I think everybody kind of agrees with that.
The Ultimate Fighter reality show, what made the UFC huge was that first season of the reality show, because this was 2005.
So reality shows were really popular back then.
This is, you know, Survivor and Fear Factor.
And there's always reality shows and Big Brother.
And so they had this reality show that people are watching with fighters.
And then they have the finale.
And in the finale, Forrest Griffin fights Stefan Bonner.
And it's such a crazy fight that people are just telling their friends.
The ratings were going up as the fight went on.
You know, the Fertittas, the people that owned the UFC before this current company, they were in the hole.
$40 million.
And they just kept losing money.
And they said, listen, this is the last.
They were going to sell the UFC at one point in time.
And then they got to this point where they're like, look, let's just try this one more thing.
Let's just try this one more thing.
And they did this reality show.
And the reality show worked.
And then 2005.
And then they had Chuck Liddell.
And Chuck Liddell was the perfect poster boy for this new cage fighting thing.
This fucking maniac with a mohawk and a tattoo on his head and he's just crushing everybody.
You know, he was a perfect guy because the fights were so exciting and he had this insane style.
This insane, almost like Michael Chandler style, but better.
ilia topuria
Very entertaining style.
joe rogan
Very, very entertaining.
Just warrior.
ilia topuria
He was a good boxer.
Good striker.
Fast hands.
joe rogan
Yeah, fast hands.
Vicious knockout power.
And he was a wrestler, but he didn't wrestle anybody.
ilia topuria
And he was a heavyweight.
joe rogan
Light heavyweight, yeah.
Big guy.
ilia topuria
Yeah, he was a light heavyweight.
joe rogan
Light heavyweight.
Big guy.
KOs people with one punch.
And, you know, it was perfect for the sport.
Because, like, he was so exciting.
And he looked the part.
He was like a maniac.
And after we'd win, he'd go...
And run around the cage.
It was so exciting.
ilia topuria
So exciting.
joe rogan
He was the poster boy.
He was the guy.
He was the guy that put the sport on the map because people would watch him and they'd go, Jesus.
ilia topuria
Yeah, that timeline of MMA was so fun.
unidentified
It was fun.
ilia topuria
With Rampage Jackson also.
joe rogan
Oh, yeah.
And then when Rampage KO'd him, he became the man.
And then John Jones comes along.
It's like the sport.
That's what's crazy about John, right?
John has been dominant.
Now, for like, what, 15, 16 years?
Yeah. That's nuts, man.
ilia topuria
That's why I say he's the best.
joe rogan
He's the GOAT.
ilia topuria
He's the GOAT.
I don't know how they, you know, pulled him as the number one pound for pound.
He's the number one pound for pound.
joe rogan
You know, it's just because he doesn't fight as often as Islam.
You know, Islam's defended his title more recently, more often against top flight competition, whereas John's, you know, John takes a year off, does a year off here, a year off there.
But when you look at the overall record, the overall career, he's the greatest of all time.
But when I talk about just technique, you've got to think about Mighty Mouse too, man.
Mighty Mouse in his prime was a bad motherfucker, man.
He would do shit to guys like when he suplexed Ray Borg and caught him in an arm bar in the middle of the air and finished him.
You don't think so?
I see your face.
I see your face.
ilia topuria
No, no, no.
It's not like...
I don't know.
I never was a big fan of him.
joe rogan
No? No.
ilia topuria
Never. First of all, when you call yourself a Mickey Mouse...
unidentified
Mighty Mouse.
ilia topuria
So I always thought that he was a Mickey Mouse.
I'm like, bro, what the fuck are you calling yourself a Mickey Mouse?
No. He was a good fighter.
He was a very technical fighter.
He dominated the whole division.
How many times did he defend his belt?
joe rogan
Many times.
ilia topuria
14 times?
joe rogan
Many times.
He fucked a lot of people up.
But then there's an issue where the quality of the competition in the 125-pound division back then was not at the level that it is now.
Like Pantoja, he's a bad motherfucker.
I would have loved to see Alexandre Pantoja versus Mighty Mouse in their prime.
Pantoja's a fucking animal, man.
That guy's a fucking animal.
ilia topuria
There's a guy coming up in 125.
He fought in the last pay-per-view in London.
His last name is Kawana in 125.
He's going to be a pro in that division.
He's a very skillful fighter.
joe rogan
Well, I think like all weight classes, now you have the best fighters of all time.
Because we see guys from the Dana White Contender Series now that are coming along that enter into the UFC for their first fight.
And you see these guys like, Jesus Christ, this guy looks like he has 15 pro fights in the UFC.
They look elite.
You know?
ilia topuria
That's a cool program also, Dana White Contender Series.
That's something cool because they have some story behind them before they get to the UFC.
And that's cool.
And actually, they make a good matchmaking also for that fight.
I prefer that.
I like to see sometimes Dana White Contender Series.
Or within some fight night.
joe rogan
Yeah, you get to see...
Well, that's where we found Sugar Sean O'Malley.
You get to see guys...
I prefer that to the Ultimate Fighter.
Because I don't want to watch all the in-the-house bullshit and all the games that they play.
I don't care about all that.
I don't care.
I just want to see them fight.
ilia topuria
Not anymore.
But before it was very entertaining.
joe rogan
In the beginning.
Yeah, in the early days.
But, I mean, now they're on, like, season...
2000. There's been so many seasons.
I can't even keep track.
I forget who won.
There's so many seasons.
But my point is that the caliber of new guys, when they're just entering the...
Like Mauricio Rufi.
Perfect example.
You see this guy.
First fight in the UFC.
He's fucking huge.
You see this guy first fight in the UFC.
You're like, whoa.
This guy is elite already.
You know, same thing with John Silva.
Elite already.
Like, these guys, they're entering into the sport at a very...
Carlos Prates.
Same thing.
Like, right away.
Like, you're seeing, like, a very high level right away.
And I just think that because there's so many guys like you to watch, there's so many guys like, you know, Hamzat and all these people, you get to see elite talent.
So these young fighters that are coming up, they have a higher level to aspire to.
ilia topuria
That's true.
Now the sport is growing.
The talents are better than before.
Because the sport has developed so much that right now you have so much experience.
You can learn so much about the game, even in YouTube.
You go on YouTube, you can learn everything by yourself.
joe rogan
I think in the future, guys like you will be everywhere.
There will be only guys like you at World Championship level.
I don't think there will be any specialists anymore.
I think there will be guys who are elite everywhere.
ilia topuria
Everywhere. This is what I was saying all the time.
Now it's time for the new generation.
What's the new generation?
If you want to be the best, you have to be the best everywhere.
The fight takes the place.
And the ground and the wrestling and the striking, you have to be good everywhere because that's how the sport is developing right now.
Because before you were good only in wrestling, you would take people down and no problem, you could become a world champion.
But right now, so tough, so tough.
The competition all the time is higher and higher and higher.
And there's more knowledge in the sport.
joe rogan
Yeah, there really is.
It's very inspiring and it's very interesting because there's no other sport where you could go back and look at it from 1993 to 2025 and it's almost like a completely different sport.
The athletes are so much better than they were.
I mean, even from like 2000.
Go back to 2000 and watch the sport and then watch it today, at least in the UFC.
ilia topuria
Changed a lot.
Changed everything.
In the production.
joe rogan
Oh yeah.
ilia topuria
Everything. Changed everything.
joe rogan
I mean, it's so interesting because it's the one sport also that translates.
It translates to all languages.
Everybody understands it.
ilia topuria
But UK is so special because you saw the sport growing since nothing.
And you saw so many great fights in front of you.
joe rogan
Yeah, I'm very lucky, man.
I feel very fortunate.
ilia topuria
What about you?
Do you have a plan where you want to retire or you are just enjoying and you love what you're doing?
Because I think that it's a...
I don't know.
You are enjoying a lot.
joe rogan
Yeah, I just enjoy it.
I don't think about retiring.
No, no.
If Dana White quits, I might quit.
But that's it.
Yeah? Yeah.
It's actually my contract.
No. Yeah, if he leaves, I leave.
Yeah, so in my contract, if he leaves, I don't have to stay.
ilia topuria
Why that?
Something personal?
joe rogan
I wouldn't be doing it if it wasn't for him.
Yeah? Yeah, he's my friend.
He talked me into doing it.
I mean, I started working for the UFC before him.
I started working for the UFC in 1997 when it was nothing.
Nobody was watching.
We did it at a small high school auditorium in Dothan, Alabama.
You had to take a propeller plane to get there.
Scary-ass planes.
And that was the first time Vitor fought.
Okay. I was actually training at the same gym as Vitor when Vitor made his debut.
Vitor was 19 years old.
And we were at Carlson Gracie's.
ilia topuria
He started very young.
joe rogan
Yeah, yeah.
We were at Carlson Gracie's gym in Hollywood.
Hollywood, California.
That's where I was training.
Just dumb luck.
I was a white belt.
I had just started.
ilia topuria
So how old were you when you started training or you had some relationship with the sport?
joe rogan
Well, jujitsu?
Well, martial arts, I started when I was 15. Well, I started when I was 14, but really seriously when I was 15. And then I competed in Taekwondo from 15 to 21. And then I kickboxed until I was 22. And then I was doing comedy at the same time.
And then I realized I was half in, half out.
ilia topuria
Something crazy about you is when I hear you explaining some positions, I'm like, this guy has to know how to fight, how to do it.
Because the way he is explaining it...
I couldn't be able to explain it, and I'm a world champion.
I know the game, but you explain it way better than anyone else.
I think that you put ten world champions together, you're still explaining much better than all of us.
joe rogan
Oh, thank you.
Thank you very much.
Well, I learned how to explain it because I learned how to teach people that didn't know what was happening once it went to the ground.
Right? Because in the beginning, nobody understood the ground game.
Exactly. You know, and I'm a black belt in jujitsu, so when it goes to the ground, I can explain what's happening.
ilia topuria
Very specific.
joe rogan
Well, you have to be specific, because some people don't know.
Like, sometimes I'll be watching with my wife at home.
Like, we watch a fight that I'm not calling, and she's like, what's going on?
And I'd be like, his right arm is in trouble right now.
See where his elbow is?
Now, if he can get his elbow past this point, he's fucked.
I'm like, okay, now he's fucked.
And then I would explain it.
And I would say, now what he's going to do, he's going to take his right leg, he's going to wrap it over the top.
Oh, he's got it.
Oh, he's got it.
Okay. He's going to cinch the left leg over the top.
That's it.
That's it.
unidentified
He's fucked.
ilia topuria
You're the best.
joe rogan
Yeah, but that's, it's just, I, it's,
You can't fake passion.
Either you love it or you don't love it.
And if you don't love it, you can't pretend.
It won't work.
No one's gonna believe you.
Like, if you're just a regular sports guy, say, like, you call hockey and they hire you, you're gonna learn about MMA and you're gonna call MMA.
Come on.
ilia topuria
Come on.
joe rogan
You're not going to be able to do it right.
ilia topuria
Of course.
joe rogan
Because you've got to do it like you like.
If I was calling hockey, I'm like, yay, this fucking puck went in the net.
Woo! I don't give a shit.
I don't give a shit if the puck goes in the net.
It doesn't mean anything to me.
But when someone gets your fucking neck and you see the guys, you got a toppy, toppy.
That to me is life.
That's everything.
That is like, it's not just winning.
You're not just winning.
You killed that guy.
ilia topuria
We can see that.
I promise you.
We can see your passion.
Everything. Like, even right now I'm here, I feel your passion.
It's not like I said, I feel your passion.
Like, you're passionate about what you're doing, and that's something that I admire people like you.
joe rogan
Well, I wouldn't do it if I didn't feel that way.
I don't have to do it.
I don't do it for money.
I just do it, I mean, this is the only person I work for is the UFC.
Everything else I do for myself.
Everything I work for myself.
I'm self-employed, except for the UFC.
But I've been working for them for 20 fucking...
Three years?
Yeah. 23 years.
ilia topuria
23 years.
joe rogan
Yeah. And then before that.
I did it two years before that.
So it was 25 years total.
ilia topuria
And when was the moment, maybe I'm going too deep, but I wanted to ask you this.
When was the moment when you feel like, I'm succeeding in life?
I feel that I'm having success.
And what's for you actually success?
How do you describe it?
joe rogan
Well, I guess the moment was when I didn't worry about success anymore.
I don't think about success.
I think about what do I enjoy doing and am I doing it the best that I can do it?
That's what I think about.
I don't think, oh, I'm going to make more money.
Oh, I'm going to do this.
I want this goal and that goal.
I'm a process-oriented person.
I think about the process of what I'm doing and then the results come.
So I think, like, what am I doing?
Am I doing it the best that I can do it?
And if I'm not, I better.
I better either quit.
If I don't want to do it anymore.
That's why I stopped fighting.
There was no money in fighting when I was fighting.
There was no money.
There was no UFC.
And I was just getting brain damage for no reason.
I was sparring and having fucking headaches every night.
I was like, what am I doing with my life?
And then I would also meet guys in the gym that were punch drunk.
And those guys scared the shit out of me.
Because back then, everybody was stupid, too.
And this was 1989.
Everybody was stupid.
They just beat the fuck out of each other.
There was no sparring.
You know, like technical sparring.
It was just wars.
It was just fights.
Always fights.
Got you.
And there was no future.
ilia topuria
It's still like that in some gyms.
joe rogan
Yeah, a lot of gyms.
A lot of gyms.
You know, some gyms are intelligent, but there's a lot of gyms that are stupid.
ilia topuria
I don't used to spar at all.
Really? Yeah, I don't spar.
Only in training camps.
joe rogan
But I see you spar in training camps, so it's only in training camps.
ilia topuria
Only in training camps.
joe rogan
So when you're not in camp, what do you do?
ilia topuria
I do like...
As I told you, maybe in boxing.
Before, I used to go more crazy than now.
Before, I had more ego.
I wanted to prove myself.
I can knock you out.
I can submit you.
I can do this.
Once, you're winning fights.
You're growing as a person.
You're like, I don't need to prove anything here in the gym.
I know what I'm able to do in the competition.
It's the day when I have to fight.
That's the day when I get paid and that's it.
I'm not going to damage anyone.
No more.
Because sometimes you knock people out and then you go back home and you feel bad.
You're like, I could not doing it.
And he's suffering right now.
I sent so much people to the hospital.
So much people to the hospital.
joe rogan
I'm sure.
I've seen a few videos.
ilia topuria
Rebroken. Eyes opened.
Yeah. So much damage that right now I'm like, no, no, no.
Sometimes people come to me like, let's par.
I'm like, I recommend you to no.
joe rogan
I recommend you to not.
Yeah, that's good advice.
Yeah. It's interesting, right?
It's like your ego can help you because your ego is what makes you want to be great, but at a certain point in time, you've got to put a leash on it.
You've got to say, not right now, motherfucker.
ilia topuria
Not right now.
joe rogan
When I let you go, when I say sickum, then I'm going to let you off that leash, but not right now.
Marcelo Garcia always used to say that about jiu-jitsu, that you have to open up your game in the gym and don't be afraid of being tapped.
He goes, you've got to be open.
You've got to take chances in the gym and learn.
Put yourself in bad positions on purpose.
And you might lose training sessions, but that's not what's important.
What's important is growing.
ilia topuria
I see a lot of guys struggling with that.
Like, they don't want to lose in training.
joe rogan
Well, a lot of guys never develop a guard because they never want to be on their back.
There's a lot of guys like that.
They have no fucking guard.
Which is crazy.
It's crazy.
There's black belts out there that get them on their back, they look like a turtle.
ilia topuria
Because they don't want to lose.
Exactly. They don't know how to lose.
If you top out, no problem.
You get better.
I don't put myself in this position.
joe rogan
But that's the fascinating dance of the mind that allows someone to become a champion versus someone to become just a good fighter.
Like whether you can figure that out, like when to put your ego on a leash and when to be able to look at yourself objectively.
Like what you're doing with separating all of your disciplines, I think is very important.
I think that's a very interesting way that you put it because I think it's a very intelligent way to approach it.
Like get very good at your boxing, get very good at your Muay Thai, get very good at your Jiu-Jitsu, but do it separately.
ilia topuria
Like every week, every Sunday, I sit down and I do my schedule.
By myself.
On Monday, I'm going to do boxing a day from this hour to this.
Then I'm going to do afternoon G2.
joe rogan
And how do you decide what you're going to do and when?
ilia topuria
It depends on how I feel.
What I want to do.
joe rogan
What you want to work on.
ilia topuria
And what I want to work on.
And what I feel like I have to develop something.
What I want to do.
What do I feel in reality?
It's not like all the time.
I'm going to do this because I have to do it.
No, I don't have to do anything.
I choose to do it because I enjoy it.
Every time I go to training, I enjoy it.
I don't do it because I feel forced.
Sometimes in training camp, yes, I feel forced because I feel tired.
I don't have food in my body.
I don't have any energy.
And I have to do it because I'm forced.
But outside the training camp, I enjoy it.
Even if I retire tomorrow, I will keep training like that.
Because that's something that I enjoy.
You said something very interesting before that.
Right now, in the moment of my life where everything I do, I do it because I enjoy it.
I don't do anything to make anyone happy.
I don't live a life dreaming to have another one.
I just enjoy the moment I'm living right now.
joe rogan
That's so important.
That is so important.
It's so important to be satisfied with your life.
So important to just live in the moment.
It's so hard for people to do.
It's so hard for people to do, especially if you've fucked off too many times.
You just made too many mistakes and slacked off and lazy.
ilia topuria
This is the best moment we have right now.
joe rogan
Right now.
ilia topuria
This is the best moment.
This is who we are.
joe rogan
Yeah, it is.
It is.
ilia topuria
No one knows what's going to happen tomorrow.
joe rogan
And you know what's really important?
Hearing a guy like you say this.
Hearing a guy like you say this to young people out there that are listening.
They're just not sure how to approach life.
Because the way you think about life and the way you decide to approach life can change the whole direction of your future.
100%. 100%.
And so a young guy is probably listening.
Guaranteed there are people, not just one, many young people are listening to you talk right now.
ilia topuria
I'm sure that many people come to you like, Joe, tell me the secret.
Yeah. There are no secret.
There's no bottom for the elevator.
Exactly. Everything in life you get step by step.
The slow is the fastest way to get where you want to be.
joe rogan
I was talking to David Goggins about that.
You know who David Goggins is?
ilia topuria
Yeah, of course.
joe rogan
Fucking maniac.
David Goggins said, there's no finish line.
He's like, it never ends.
I'm like, it never ends.
unidentified
It never ends.
joe rogan
You never make it.
You ever feel like you make it?
I'm like, you never make it.
There's no making it.
It's bullshit.
unidentified
Of course.
joe rogan
One day you don't think about it anymore, and every day you're just trying to get better.
ilia topuria
Of course.
joe rogan
And if you don't feel like that, it's not fun.
If you're not really...
Trying to do something difficult and aspire to greatness and just trying to do your best all the time, you don't have satisfaction in your life.
100%. In everything.
ilia topuria
Some people think that you accomplish something and that's going to make you happy.
That's a bullshit.
joe rogan
Well, you know, I think also there's the poison of social media.
Because social media poisons people to think that one day I'm going to make it.
I'm going to be like Conor McGregor driving my yacht around.
Like, those videos are so bad for you.
Those videos of people like, look at me.
Look at my watch.
Look at my diamonds.
Look at this.
Look at my house.
unidentified
Look at this.
joe rogan
Look at these girls.
ilia topuria
Don't you wish you were me?
Everyone is showing you the best part of their life.
No one is going to show you how they are struggling, the problems they are facing on the daily basis.
I mean, no one is going to show you that.
No one is going to show you, look, I have a pimple here in my face.
No, I'm going to use a filter to hide that.
joe rogan
Yeah. It's not good.
It's not good for young people, that's for sure, because they aspire to all the wrong things.
You ask young people today what they want.
Most of them just want to be famous.
ilia topuria
They want to be famous and they think that money makes them rich.
Your skills make you rich, not the money.
If you don't have the skills and you don't have the mindset, you're going to keep poor all the time.
joe rogan
Not only that, you're not going to have the satisfaction of knowing you got really good at something.
There's something about getting really good at something that gives you a deep satisfaction that's not available anywhere else.
If you just win the lottery, those are the most depressed people in the world.
They all go broke.
They win the lottery, and then everybody wants money from them, and then they feel empty and hollow, and they don't know what to do with themselves, and now they don't have any goals because they have $100 million in the bank.
They don't know what the fuck to do.
ilia topuria
Yeah, but in reality, they don't have any ability.
They don't have nothing to enjoy with.
joe rogan
Right. I say that success comes from not worrying about money.
Success doesn't come from making a lot of money.
Success comes from...
Now I don't have to think about that.
Money is not the thing.
Now I think about, what am I doing?
What am I doing?
I want to be the best parent I can be.
I want to be the best friend that I can be.
I want to be everything I do.
I want to do it to the best of my abilities.
ilia topuria
Becoming the best person you could be?
joe rogan
Yeah, the best person you could be.
When I was a kid, my martial arts instructor told me this that I'll never forget and I say it all the time.
Martial arts are a vehicle for developing your human potential.
Through that struggle, through that difficult thing, you will learn how to be better at everything.
100%. 100%.
That's what I think life is about.
And that's why martial arts are so exciting to me.
You know, people think, oh, you like violence.
It's like, that's not it.
That's why I don't like slap fighting.
I think it's stupid.
You stand in front of each other, smack each other in the head.
I want to see a guy enter into a cage fully prepared with skills against another guy fully prepared with skills.
I always describe martial arts, mixed martial arts in particular, as...
High-level problem-solving with dire physical consequences.
That's what it is.
It's problem-solving with dire physical consequences.
ilia topuria
That's so cool.
joe rogan
Yeah, that's what it is.
ilia topuria
People, most of them, they didn't understand what's behind...
A fighting game.
It's not like only violence.
You have to prepare yourself.
You have to be smart.
You have to work smarter than the other guy you're going to face.
There's so much factors that it's going to play out that day.
It's so much sacrifices that someone has to make before getting inside that octagon.
It's not only fighting.
It's more than that.
I don't know.
I love that.
Most of the people before, they used to see fighting as something very violent in Spain.
They hate it.
Right now, it's becoming bigger and bigger and bigger and they're starting to love that.
And I saw that since the day I started because I used to say to the people like 10 years ago in Spain, what are you doing?
I'm fighting.
Ah, don't do that.
Start learning something.
Start studying.
I'm like, I'm studying.
Everyone chooses a career in his life.
Someone wants to be a doctor.
Someone wants to be a constructor.
Someone wants to be this or that.
I want to be a fighter.
And I have to learn to be a fighter also.
joe rogan
But by your example, by being a true champion, and by living the way you live, and by performing the way you perform, you will change people's opinions.
And they will see it and they will say, oh, this is different.
This is not what I thought it was.
This is something special.
I hope so.
For sure, brother.
For sure.
It's in the cards.
Well, listen, my friend.
Thank you very much for being here.
I appreciate you very much.
I'm a big fan.
And I can't wait to see you inside the Octagon again.
And all the best.
ilia topuria
Joe, thank you very much, brother.
It's been a big pleasure for me to be here.
joe rogan
Thanks very much.
All right.
Bye, everybody.
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