Steven Pressfield and Aubrey Marcus join Joe Rogan to dissect resistance—the mental block Pressfield’s The War of Art identifies as the enemy of creativity, from writing to martial arts. Pressfield clarifies resistance stifles disciplined work, while Marcus frames humans as "meat vehicles with computers," needing to unlock primal instincts or psychedelic-inspired clarity. Rogan ties this to survival-driven focus in hunter-gatherer cultures and modern struggles like loneliness, citing golf’s decline and pool’s pressure-revealing honesty. Pressfield’s structured writing process contrasts with King’s improvisation, while Marcus dismisses superstitions as trivial resistance. Ultimately, they argue overcoming small fears—like spiders or backflips—builds resilience to tackle life’s bigger battles, blending ancient discipline with modern self-awareness. [Automatically generated summary]
I was reading his Twitter, and he said a long time ago something about, if you're really into, for creative types, there's a great book called The War of Art.
And then someone else brought it up, too.
So I said, alright, let me check out this book and see what the fuck is going on.
And it's so good, I bought a stack of them, and I kept it in my office, and when podcast guests would come over, I would go, come here, you lazy bitch, take this.
And go write.
Go get something done, man.
Get something done.
Make it happen.
And the inspiration of that book, it really works, man.
Your book inspires me to get more shit done.
You have unwittingly or wittingly, knowingly or unknowingly, you've set an avalanche of creativity loose with your book.
What you talk about, the term resistance, is a great way of describing it because it sort of names this fog that a lot of people have gone through.
This weird thing that people have where sometimes I wake up in the morning and I'll just, I'll get online and then I'll say, what do I have to do today?
I gotta work out eventually.
So from between now and when I work out.
What should I do?
Should I go watch TV? I know the remote is right there, and I know I really should get something done.
I should just sit in my fucking office, close the door, and start writing.
But there's this weird thing that happens where all these other options come up, and it's just so easy to just fuck off.
Performing as a stand-up is something that we all look forward to.
And it's a great exchange with the audience.
This is a great time.
So that's not something that anybody resists, but they do resist the writing.
The solitary sitting by yourself with your thoughts, the going over the ideas and trying to make them work and trying to restructure stuff to make it quicker or have more impact.
Sometimes you go over a bit and you'll practice it on stage and you'll try to work it out on stage and you'll eventually get there, but really what you need to do is do the real work.
Sit by yourself in front of a computer or a notepad, whatever you prefer, and actually write.
If your mind is troubled, that's another thing that I've found as I matured as a man, especially over the last 10-15 years, I realized the less clutter I have in my life, the better my mind works.
It's a very valuable thing to keep your mind free of bullshit.
So whether it's people, or things you do that you don't like that you do, or habits that you can't break, If you can get rid of those, your whole thing will work better.
Like, your mind will actually function better.
It'll function without the regret of not being able to take care of whatever it is, whether it's a gambling issue or...
Yeah, that's a very important thing that you brought up in that book, and you said it in sort of a matter-of-fact way about what's this ethereal sort of whimsical topic, the topic of a muse.
But my best stuff, I have no idea where it came from.
Everything that I've ever written, every time I've ever been on stage, at my best, I'm like a passenger.
It's like the muse takes you over when you're actually on stage.
Obviously I'm joking, but there's people that go so far into the whimsical that it becomes this self-indulgent, artistic expression dance.
You know, it's like this, you know, their whole thing about the muse, she comes to me in the night, I leave the window open.
Shall she grace me with her presence?
In front of my keyboard, I await her arrival.
Shut the fuck up.
You know, Jesus Christ.
But what you were being honest about is, I believe, a psychological or a mental state that you're in when creativity, whatever that is, works at its best.
And by putting it in your no-nonsense terms and putting it in this really very honest term, like the way you – or honest description, the way you describe it is, that's what it is.
Like he nailed it.
And I think that's what John Mayer – that's how you say it?
I'm a huge fan of history over the last few years, especially, but I'm a big fan of history podcasts now, and we had Greg Proops here yesterday that schooled us on Columbus.
Proops is a huge history buff, especially when it comes to Columbus, and he's a brilliant guy, so he's rattling off the history of what an asshole Columbus was.
It's really embarrassing that there's still a Columbus day.
And you've got to read some more of his nonfiction, too.
I just finished The Authentic Swing.
Really cool book, especially for writers, I think, because it really goes through his process of writing The Legend of Bagger Vance and talking about that.
Really cool to see you kind of refine some of those same, you know, concepts.
And for me, as you were talking about the muse and getting really ethereal, for me, one thing that you kind of drove home here is that the muse can be that higher part of ourself that we're just tapping into.
And for me, that's been one of the key things in my life is finding the ways to tap into that, you know, and I have a bunch of tricks and tools like, you know, crazy psychedelic medicine in the jungles of South America.
Things like that that helped me get there.
But really, the muse can be finding that highest part of yourself, that part of yourself that's tapped into everything else around you and that kind of quantum soup, as you call it, the magic, the source of the universe itself.
And I thought that was a really kind of cool way to draw that in.
I think it's anybody that's trying to do anything in art or filmmaking, painting, whatever it is, or sports, or golf particularly.
You find that the tendency is to try too hard, right?
You want it so bad.
You don't want to screw up.
You want to get it right.
You want to not embarrass yourself.
And so you wind up Trying, trying, trying so hard that nothing comes, you know?
And finally, like over time, I'm sure this is the same for everybody, you kind of say to yourself, man, I just have to lighten up a little bit because when good things happen is when I'm not trying so hard.
And in many ways, I think that's the hardest thing of all.
I mean, Aubrey, what you're saying about being in the jungle, you know, a psychedelic jungle, what that's really all about is not trying.
It's like the hardest thing in the world is to say, somebody says to you, relax.
Or, be yourself.
Just be yourself, Joe.
And yet, I think as we become more professional and better at what we're doing, when somebody says to you, be yourself, you can.
You're not burdened by these false selves and these things that you think you ought to be or what you ought to say or how you ought to look or what you ought to be.
You've kind of gotten rid of those over time Deliberately, very deliberately, and I certainly have, you know, I mean, I've very deliberately tried, you know, when I feel myself going that way, to pull back and let go.
But, and I think in many ways, that's what any artist does as they become a professional at what they do.
They learn to kind of get out of their own way, and it's the hardest thing of all, I think.
And the people, we talk about resistance or the way people screw themselves up, right?
That's how they screw themselves up, is they're getting in their own way, right?
They're listening to their own bullshit, they're believing it, and they're blocked from whatever they're trying to do.
What I think you're doing that I think is really cool is that by living your life and figuring things out and then documenting and sharing them, sharing them in a really honest way, we are all providing together what's basically a direction manual on how to live your life And avoid a lot of bullshit that most people get involved with.
The real problem is the human body and the human mind is probably the most complicated vehicle That the world has ever seen.
Forget about all the rocket ships and all the different things that you have to go through years and years of school before they let you fuck with.
Whether it's F.A. 18 fighter jets or helicopters.
I watched a friend get his pilot's license just studying all aerodynamics and all these different things you have to know to take the test and winds and...
You don't have to do shit to be a person.
You're just a person.
I mean, it's way crazier to operate this thing.
I mean, it has emotions attached to it.
It can make other people with its penis, which it likes rubbing.
This is ridiculous.
This is a ridiculous animal.
And it's a ridiculous sort of a thing to try to manage with no help.
And by you writing this book and people sharing their own personal experiences and I mean, that's one of the things that young men appreciate the most about old men, is an old man who will tell you what he did wrong.
Like, when I meet young kids, I'm always like, dude, listen to me.
I'm not going to bullshit you, but don't do that.
Whatever you do, don't do this one, because that one's stupid.
I thought one of the concepts that you brought up that I really like as well is that, you know, it's not so much learning new things, it's remembering what we've decided to forget upon, you know, upon birth.
You know, you come from, if you have that kind of paradigm of belief, I don't even think you need it, though.
So let's say you come from source, some kind of near-perfect knowledge, and then you're born, and through whatever reason you decide, all right, I'm going to forget the rules of this game.
And Alan Watts talks about it in a really interesting way of You know, if you did have omnipotence, what would become interesting?
Well, interesting would be to figure it out all over again.
Because any known future is a past.
You know, if it's a perfectly known future, it's already happened.
It's happened in your mind.
It's happened there.
So you make this pact to forget.
And you forget everything upon birth.
And then as you go through life, you try to remember again as much as you can by tapping into that eternal part of ourselves.
And that's a little bit...
I might have gone a little astray with what you were saying, but there's a lot of that that you talk about.
In the Greek world, there's the thing that when you had to cross the...
Into the underworld, you had to cross the river that the ferryman took you across.
And when you were born again, you had to drink of the river, the river Lethe, L-E-T-H-E. And from that, where lethargy, the word comes from, as soon as you drank that, you forgot everything.
It was like men in black when they flashed a little thing in front of your eyes, you know?
Well, that's probably analogous to psychedelic experiences, because certain psychedelics, especially DMT, one of the aspects of it is that your memory of it goes away almost instantly.
You have this incredible trip, and then trying to remember it is really difficult.
And one of the ways you remember it is actually you remember the way you described it before.
You don't necessarily even remember the experience itself, which is one of the most incredible experiences of your life.
But there's some mechanism that's erasing that memory in the human mind.
Yeah, apparently they say that what they can do, that lucid dreamers say that what they can do is when they get in a dream, then it's like, the people that are really good at it, they're basically in a movie.
They can fly, they're one of the Avengers, they're fighting off aliens, they control the entire show.
It sounds amazing.
It seems like something I should probably look into, but for whatever reason, I haven't been drawn to it.
Yeah, there's definitely resistance on that, because it's a really fascinating idea.
I've had lucid dreams, and the ones that I had once I started fucking around with nootropics, they got a lot stronger.
Choline, which is one of the ingredients A lot of those are still working on the acetylcholine mechanism, which kind of controls the REM state, and that's your dream state.
Once you find out that there's stuff that actually allows you to think a little crisper.
I started looking into it many years back because I read about Bill Romanowski, who's a football player, who was getting a lot of concussions, obviously, when he was playing football, and then he was having issues afterwards.
And he developed this supplement called Neuro One, and that's his supplement.
It's added to water, and it's this interesting mixture of things.
And I took it, and I was like, wow, this is kind of crazy.
Like, this is really having some sort of an effect.
But the point being that that's the only thing that I've ever found that can counteract that sort of legendary thing of erasing the memory of the fantastic event.
Because that's a theme.
The erasing the memory of the fantastic event The erasing the memory of the brilliant knowledge by the angels.
I think Aldous Huxley did a really good job explaining what's going on.
We have this cognitive filter that decides what is useful to not get eaten by tigers and to procreate the species.
It's like this gate.
He calls it the doors of perception or cognitive filter.
It's this gate and it only lets in What is best for the animal to survive?
Anything else outside of that, the brain says, ah, we don't need this.
Get rid of this.
Deprioritize this because this isn't important.
What psychedelics do, what dreams do, is they open up the walls of this filter.
You look at the mechanism of action of something like psilocybin.
It's not adding something to your brain.
It's actually shutting down certain parts.
Shutting down the default mode network, it's called, which is one of the filtering devices in the brain.
So just more comes in.
And if you let more in, more of that stuff from the beyond, the quantum soup, as you say, you let more of that in, well, you can get a little bit closer.
We're trying to push for a promotion at work, so we're putting in extra hours, and I've got to bring home some of my projects, and your kids are growing older, and they're in daycare, and you don't see them.
But you gotta, you know, eventually we're gonna get that vacation house and then everything's gonna come together.
And we complicate our lives deeper and deeper and deeper as we get older, almost as if to avoid silence.
I had to come up with an idea for a book, and so I wrote Gates of Fire, which was about ancient Greece.
The next thing I knew, I had done five books about ancient Greece.
I had never in my life thought about that.
It wasn't like I was obsessed with it or anything.
I didn't know anything about it.
But something sort of pulled me into it and kept me going.
So I think, in a way, if you're painting or you're making a film, you're discovering what you already know.
Right?
And it's like it was in you, but you didn't know it was in you.
And you don't know it's in you until you see it on the page or it's on a song or something like that.
And what's kind of weird to me here, I've written like, whatever, five or six books about ancient Greece, but yet I'm not remotely interested in ancient Rome.
It might be an incredible combination of your genetics, your life experiences, your atmosphere, your personal experiences that you've Sort of developed your personality around.
There's so many different variables that could lead you to be really...
We're not like beetles, where we essentially move the same way, and there's no explosive, weird actions.
Humans are constantly varying, varying whether or not you're enjoying your interactions with other people or in pain because of them, varying whether or not you're in ecstasy because of your movements or just terribly stressed out and stuck in traffic and coming from a job that sucks to a marriage that's fucking poisoning you.
The variations are massive.
So because of that, the possibilities of each individual interaction that you have with people It's crazy.
So you could run into someone that feels like a wild animal, and you know that that's a part of people, and you know that you vary, and that if someone threatens your children or something, shit does come out of you that's so primal that it doesn't even have a language attached to it.
The movements have nothing to do with morality or ethics or law.
They have to do with primal DNA seeking to stay around, seeking to stay alive.
And that's a wolf.
That's a wolf.
That's what a wolf is.
I mean, a wolf is prime.
If you've ever had an interaction with an animal, a real interaction, even if it's a fucking squirrel that wants to kick your ass, it's scary as shit.
Because we were talking yesterday about baboons and about how evil baboons are, and Greg Proops is saying that they'll rush women in Africa where they're local.
And they'll rush women at the grocery store and just fucking steal their shit and look at them.
And like, you're looking at a monster.
And just because it hasn't decided to kill you and eat you doesn't mean it's because it can't.
It certainly can.
It's much stronger than you, it has a face of a dog, it's got a brain of a monkey, and it's stealing your groceries.
I mean, that's a werewolf.
That's this thing of having this interaction with something that has no law to it, and that it comes out of a person.
I've seen that sort of anthropomorphic side of a thing, like we have this idea that the wolves are clever like a person as well, because wolves are really fucking smart.
And they do a lot of creepy shit.
Like they set up people, like one wolf will come out and actually walk with a fake limp so they can get other people or predators close to it.
Yeah, the werewolf and a gorilla were having sex, and I was trying to get out of the room before anybody noticed, and I was creeping around the edge of the walls really slowly.
And then someone actually sent me a wolf and a gorilla having sex.
They put it together in this structure.
But the weirdest dream that I ever had...
It was, I don't know if I was a wolf or some sort of an animal, but there was some sort of another animal next to me.
You know, it's weird to try to remember exactly what it looked like.
It was like something canine, something like canine, not a cat.
And we're walking through this rainforest and water's dripping everywhere and water's like hitting my nose.
And I can smell shit that I have never smelled before.
There's a huge part of us, perhaps, that we're keeping under wraps and saying, no, no, no.
You can't come out and play.
You can't come out and play.
That kind of savage beast of the animal that's inside of us that not many of us get to explore at all or release at all.
Years ago, as you know, in these tales, there was opportunity for almost every adult male to enter this hand-to-hand combat where you could unleash this whatever beast was inside of you.
You got to let it out.
And perhaps they didn't really care that much about werewolves at that point because they got to itch that scratch directly.
A sword.
So do you think that there's something, you know, if you're going to diagnose the male species in particular, and then probably another one for the female, that's kind of we're struggling with because we don't have that outlet in our society?
I'm just reading a book about the Comanches, you know, and whatever it was, 1860 in Texas.
And the incredible horror that these cruelty and also incredible endurance, cleverness, cunningness, rapaciousness, you know, that they exhibited...
And that's like 150 years ago.
It is so far gone.
The world that we live to drive into Santa Monica, get a caramel macchiato, you know, come back, whatever you do, right?
And, I mean, I can see just sitting here in this room with you four guys.
There's tremendous testosterone hanging around in this room.
I feel like I want to put an M4 in everybody's hand until you go out and start killing people.
And you'll be not here, of course.
But...
I think it's, and I really think you see this dark side, to me, everywhere.
In marriages, in kids to parents, in the dysfunction of the government.
Look at the government now with the shutdown and all this stuff.
You can't tell me that that's not some kind of force that found expression a few hundred years ago and doesn't find expression anymore.
Right.
You know, Norman Mailer had this idea years ago that to help stop crime, he had this idea of an adventurer corps.
Have you ever heard about this?
One of his deals was, you know the old windjammer ships that like would require a crew of 150 to go up in the sails and sail around Cape Horn and it was like, you know, adventure, wild.
He had an idea to have like a hundred of these ships And just get young, testosterone-crazed kids out of the bad environments that they were in and get them, you know, facing real shit out there in the real world.
And he thought that, you know, that would be very interesting for them and for everybody.
And I think there's a lot to that.
Why do people join the Army now?
Why do they want to volunteer for Afghanistan?
Because they care about bringing peace or the American way?
Because I have a lot of people that read my books are in the military.
They write to me and da-da-da.
And I can tell you that they...
They respond to the concept of a code of honor, the concept of the warrior ethos, and in fact what's frustrating to them about the military, unless they're in really elite units, is that they don't get that.
It's just the bullshit of, you know, whatever it is.
And they're not called on to really perform at the high, high level that they know they wish they could.
And you guys are into that with your supplementation and the stuff that you do.
You're trying to get to some level that's, you know, beyond...
I think to summarize what we're saying here is that the problem with the world is weak bitches.
There's a lot of dudes out there that are weak bitches.
And we all could have been a weak bitch or could have been at one point in our lives a weak bitch.
And the lack of discipline, the lack of quality character...
That's the one thing that we find most distasteful in other people.
When you see some weaselly guy that's gonna sell his friends down the river.
I remember I was watching Punk'd once, and we don't have to say anybody's name, but somebody got Punk'd and they sold their friends out to this fake FBI guy.
And I watched that and I go, that guy is a bitch!
To this day, if I ever see that guy, I don't say hi to him.
This is one of those things that sort of made itself.
We knew of a few friends that had a podcast that they did.
My friend Anthony Cumia, who's on the show Opie and Anthony, he has a basement in his house where he set up a full studio with HD professional cameras and a green screen.
And he'll put space behind him or New York City behind him.
It's amazing.
It's really cool.
Which, by the way, we're going to get one of those things.
It's called a TriCaster.
And my friend Justin, who was in the other day, he uses him for the action report.
But he did it, and it looked cool.
It looked like fun.
He would just have a couple of drinks with his buddies and do karaoke while holding a machine gun.
For someone who's on the outside looking at the podcast, because you guys are right in it, and I've obviously been a part of it, I think what has happened there is Joe is one of the best examples I've ever seen of somebody living his authentic self.
In all of my travels and journeys everywhere, have I ever met a person who I could count on to be 100% Joe fucking Rogan, himself, always, at any point in time.
And so I think even without a plan, his authentic self, what he was bringing, what's inside his heart and his spirit, was going to play out on this stage regardless.
He couldn't help it.
You know, he couldn't strategize or plan what was going to be.
He could just be himself and do the podcast, and then here you go.
Here it is.
Here's the manifestation.
And that in itself was, you know, in lieu of a plan.
Funny, either Joey Diaz-type dudes who are just funny.
You know, I have friends that are just funny.
I just want them to be funny.
We have just laughs.
And then there's other people who are very philosophical.
There's people that I don't necessarily even agree with, but they have a very well-thought-out opinion, and I like to explore other opinions.
What I think happened is...
Because of what I do, because I'm a professional comedian, I'm always looking at things.
But it's also that that's who I was anyway.
And it's just I found a good job for trying to analyze.
When I was a young boy, my parents split up when I was about five years old.
And it was a really bad breakup with a lot of domestic violence.
And if I had to pinpoint A moment.
That, like, that part of my life made me go, you know what?
I have a feeling that I've just been shit out into this world that no one knows how the fuck anything works, and everybody's just bumping into walls, and as a five-year-old, I remember looking around, because I just...
I just started going to Catholic school, which I realized was utter horseshit.
I'm like, oh great, religion's not real either.
And then my family's not real, religion's not real.
So being like five, six years old, I think it made me just start thinking about things constantly.
My brain is never rested.
It's very rare that I can just chill out.
Even when I'm watching something, I'll have two things going on in the background.
I'll start playing games with myself in the back of my mind.
It's a weird thing.
There's too many things going on in my head all the time.
Because of that, the best way to exercise that...
Is to find something like a podcast where you can have a conversation with people for three hours and just sit down and shoot the shit about things and then explore subjects and no one looks at their phone.
No one takes any emails.
That's a rare thing in this society today.
And to be able to do that and to have that sort of an environment, for me, is perfect.
You don't get to the top of the mountain and plant the flag.
No, you keep your head above water and you keep moving, bitch.
And you have to, because if you stop, you're going to drown.
And that's just a fact.
No matter who you are, no matter what you do, if you stop working on everything, if you stop being aware, if you stop being present, it'll all go away and you'll be a shithead again.
I think we all battle with finding our optimum self.
And I think, for me, having things like the podcast, having things like stand-up comedy, having things like martial arts, There have all been these avenues where I can figure out how to channel my energy to be my optimum self.
There's a quote that I read when I was a young boy when I was doing Taekwondo.
Because they had like a little pamphlet they gave out at the school.
I got really lucky and I went to this Jae Kim Taekwondo Institute in Boston, which is like one of the best Taekwondo schools nationwide ever.
It was a really amazing school because this one guy who was the main instructor, he was this brilliant guy, Jae Hun Kim, and that's where I got my black belt from.
He was a brilliant guy.
He had several degrees outside of being a martial arts instructor.
He went to Harvard, graduated from Harvard Business School.
He was a super smart dude.
Incredible hard worker, but he broke down martial arts in this pamphlet that they would hand out.
I'll never forget reading it.
It said that martial arts are a vehicle for developing your human potential.
And that stuck in my head when I was like 14 or 15, whatever I was.
And I've carried that with me my whole life, that quote.
Because that's what it is.
It's something you can plug yourself into to find out what you're capable of.
And to do battle with your own resistance on a microcosmic level.
You're going to have so many things weighing on you the day before a match.
All these different voices and doubts and superstitions and fears and things that you can battle and try to overcome so that when it really matters in life, you get these bigger challenges ahead.
You got practice.
You know how to defeat it.
You're like, oh, I've seen that old foe and I slayed him a hundred times.
What's great about something like that, I think, like martial arts, is it's a structure.
It's an entire culture that has rules, rituals, orders, and a young man or a boy comes into that with just this amorphous energy exploding out of his ear, his eyeballs and everything, and suddenly he's given a structure.
This is how you learn.
You start here.
Learn to do this one move and then when you've learned that I'll teach you the next move and it kind of channels everything and I think We don't get that in society these days.
Certainly young men don't get that, you know?
You go to school, it's basically a kind of a feminized environment, right?
Other than the football team or whatever that is, which is, again, a structure.
And again, that's why people join the army, I think, because they're young guys, because they're desperate for some kind of a way to channel that into something that means something, that kind of provides significance to something.
And you either accept that and manage it, or you deny it and go fucking crazy in traffic and wonder why you're screaming and sticking your finger at somebody.
Because their car got in front of your car.
Like, you find yourself lost in the wave of rage.
That's possible, too.
I saw this woman screaming at some woman of some sort of a traffic thing, just going, I'll never forget her face, going, fuck you!
Here's the other side of that, at least what I was just saying about a structured thing like learning martial arts, is something that an individual can join, and there are others who are also students, and there's a teacher who's teaching them and telling them what to do.
But the other side of that is art.
Is trying to produce whatever it is you're trying to produce, a movie, a painting, a book, or something like that.
This is where, at least in my opinion, you go as an individual and where there are no rules.
Or there are rules, but you have to discover them yourself.
And so this is what we're talking about before, about entering into another dimension of reality or tapping into another dimension of reality, which is the dimension of potentiality.
Like this podcast existed before you and Brian put it together.
It just existed on another level in potentiality.
And on it and the stuff that you guys do, that also existed.
Or a book that I might write or a movie that somebody might do.
And so I think that is a kind of, without trying to sound too phony baloney here, it's a warrior pursuit.
It's something that taps into that wolf energy or that pure testosterone energy, only it's not channeled In a path that already exists, you, the artist or the comedian or whatever, discover that path one footstep at a time.
And you sort of put your foot out and you go wrong.
You go into a puddle or you step on a punji stake or something.
You go, well, shit, wait a minute.
Over here, this is solid ground.
And, you know, this got a laugh.
This made people...
I killed when I did this, right?
And so...
You are kind of in the dark, like somebody moving through the dark, trusting your instincts, trusting whatever little starlight you can see.
And when you finally get to the end of that forest, you turn around, you look back at the path you took.
For a writer, that's a book.
And you look down and you say, where the fuck did that come from?
And you realize that that was you all along.
But you had no idea when you started.
I remember reading that Jackson Brown says that he writes a song to figure out what he thinks about something.
And you'll discover something about yourself, whatever it is.
A lot of people will look to me to see if they can get a job.
And my question is always the same.
What are you excellent at?
Because if they can show me two random things that they're incredible at, they're excellent at, I know that they've learned to apply their authentic self.
Because you can't truly be excellent at anything without tapping into that aspect.
And then when you're on the path that's going to give you the fruits of your destiny, so to speak, whatever it is that's that channel that's going to bring you to the ultimate higher level, you already have practice being excellent.
You know how to do the work.
And that's another key thing that I love about that you always go back to is just you know how to do the work.
You know how to take the initial steps, that one foot in front of the other, to get there and to see progress and to apply yourself in that way.
I can remember that I used to be, for years I struggled like that, where I was bored with things.
I was bored with myself.
I was beating my brains out saying, why don't I love something?
What is missing?
And sort of my conclusion...
Was that I really did have tremendous ambition and tremendous aspiration, but I had buried it under layers of fear, you know, as if if I would ever admit to myself that I wanted to be excellent at something, that that would be more than I could I could take.
Failure would be more than I could take.
And so When I finally sort of admitted to myself—and actually it's in the authentic swing, I think, or maybe it's not—but when I admitted to myself that I did have ambition, I did want to do something, suddenly everything changed.
And then enthusiasm did come, but it was fear.
So I think when we're running into people that are not—don't have enthusiasm, don't have that fire— I don't believe it's not there.
I think it's buried under fear.
And I think that's why great teachers, coaches, will put a young person in a position where they can exceed their expectations or their belief about themselves, where they thought they couldn't do it, and then the guy kicks them in the ass enough time they actually do it, and they go, wow, how did that happen?
And then that's the spark that can then burst into flame if it's guided properly.
Well, I'm glad that you brought up that it was you at one point and you passed it because one of the really important things about your book, I think, is your really objective assessment of your own life at one point in time when you were like 40 years old.
That there was something I wanted, that I wanted to be a writer, which I had refused to admit to myself because I was so afraid of failing at it.
Then I just sort of said, well, you know, there was a moment, it's actually in The War of Art, where I just sort of realized the way you get there is one step at a time.
You know, like an alcoholic, you know, one day at a time.
And that it was a...
A process that could be demystified.
It wasn't airy-fairy waiting for inspiration.
It was just sit the fuck down, put a piece of paper in a typewriter and start, you know, and then do that the next day and do it the next day.
And the other aspect for me was...
I had no choice that anytime I would try to stop and try to sell out, I was like so depressed.
So I just had no choice to just keep going, going, going.
But before I wrote The War of Art, I probably had been writing for at least 30 years or at least trying to do that.
That book came out in about two months just because it was so clear in my mind that that's what I had been fighting.
I mean, for me, you know, it's like the way The War of Art kind of started for me was that, and I'm sure you guys get this too, is like friends will come to you and they see that you're getting it together.
You're doing something, you know, and they'll say, you know, I've got a business in me or a book in me or a movie in me.
Yeah.
I found myself sitting up with friends, you know, until 2 in the morning, kind of psyching them up, saying, you know, you can do it, you know, and explaining what the negative force was of resistance and how it was all bullshit.
It was all in your mind.
You could overcome it, blah, blah, blah, blah.
And after doing that about 10 times, and of course, nobody listens to you, finally, I just said, I had like a two-month break, and I just said, I'm going to write this down on paper, and then when somebody comes to me, I'll just say, here, read this, and, you know, shut up, you know?
So...
That's sort of how that came out, but it was very clear in my mind from experiencing it and talking about it for years.
No, I think you're honest with yourself and anyone who's honest with themselves, after enough information comes in, that's sort of the conclusion they all draw.
Like, I'm kind of fucking myself here.
I'm sabotaging myself.
I know what I need to do.
If I had to give myself advice, what advice would I give?
Just do it, bitch.
Just get working.
Do what you've got to do.
I can't lose the last 10 pounds.
Will you please shut the fuck up?
Because that's not true.
If you were in a wheelchair from the neck down, paralyzed, you're right.
You can't lose that.
Okay, that's out of your control.
But that's not what's going on here.
This is weird.
Like, with this thing, it's a weird little struggle you've got going on.
There's people out there that are struggling for real, and I think in the absence of that, you know, there's something to be said about these hunter-gatherer cultures and the happiness in the hunter-gatherer cultures.
It's very strange.
It's like almost devoid of insanity.
Almost completely cured of mental health issues.
It's really weird.
They have alcoholism, if alcohol is introduced into their environments.
But other than that, when they don't have that, like Happy People, Life in the Taiga, did you ever see that documentary?
Also, if you look at Afghanistan, which is a great place for us to study because we see it in the news and we've had seen it, which is like in Pashtunistan, you get kind of pretty much tribal culture the way it was way, way, way back when.
And I'm also, like when I was reading about the Comanches a little while ago, the other thing, one of the things about tribes is they are unbelievably cruel to whoever, if they capture anybody else or if there's anyone who violates the tribe, It's not such an idyllic world when you get into that side of it.
It's almost a cheat code to happiness, that kind of simple life where you're doing, you're constantly out there doing.
This world where it's just, we don't know what the hell to do, and we don't have action as this kind of through line in our life of, okay, got to go achieve that next goal, which is meat, that next goal, which is fish, that next goal, which is shelter.
It's just this amorphous world, and we got to figure it out.
And I think one of the things you said is really important is you've got to just do the work, but at the start, it's always a leap of faith, whatever that is.
You don't know exactly how it's going to turn out, but you know you take that first step and then just trust that if you stay and you show up and you do that every time, then some momentum is going to start going.
It's that old Maslow pyramid, you know, of where the basic needs of hunger or, you know, clothing, da-da-da.
And then when you get to the top, which is where we are, the needs become, you know, because we have grocery stores, you know, there's no bombs going off in the street.
So now it becomes self-actualization or asking the questions, you know, who am I, why am I here, da-da-da-da, all those tough questions, right, that the tribesmen don't have to ask because they're too busy.
To me, this is where something like martial arts or any kind of a discipline or art, period, the production of art, this podcast, your comedy, whatever it is, is...
And I can't really put my finger on why, but I think it's an answer to this...
The thing of being alone, being an individual, being unfettered from the tribal structure or from any structure where we're kind of floating in space, you know, like George Clooney and, you know, trying to figure out, you know, who am I? Why am I here?
I think that what you said is really important, the thing of cheat code, that it's almost like a cheat code to life.
I think what's going on is that's how we're designed.
We're designed to live that.
The variables that we encounter on a day-to-day basis are so beyond our genetic capabilities.
The idea of keeping track of seven billion people's lives, that's insane, but that's where we're headed.
And I feel like in the industrial age, from the creation of the machines to today, we're essentially entering into, slowly but surely, into a completely new dimension of reality.
It's like what we've created in just this short amount of time that we've had electricity, is staggeringly crazy.
The idea of the internet, the idea of computers, big-screen TVs, projections, the things that we can do today, Wi-Fi in a plane, Insane, insane stuff.
And it's just begun.
And I think that what we're facing and what we're gonna face over the next hundred years, two hundred years, is essentially gonna be like a new dimension.
Like some sort of a virtual reality where we exist symbiotically with computers and the internet and with each other.
I think that our puny brains, the three or four or five of us in this room, we're not designed for this new world.
Our brains are gonna have to catch up, just much like The apes who spoke in grunts had to catch up with these clever motherfuckers that figured out how to talk with a slippery tongue and actually say names.
I think it's all a part of growth.
We're not done.
The human race, this is not the finished product.
This is one step on a long road, probably an infinite road, and our creations are a part of what's enhancing or changing or altering the world itself.
I think it's a very important point you said about people not being designed to be individuals.
And it's very ironic that the people that live in cities are way lonelier when there's 20 million people around than the people that live in a tribe where there's 20 people around.
That's so ironic and so strange.
The loss of community.
Like, I keep saying with my friends, like, why don't we just buy houses on the same street?
Like, what are we doing?
Like, why do we live so far from each other?
Wouldn't it be cool if you were right there and I could just knock on your door?
Like, why don't we figure that out?
But we're so used to this idea of cars driving to homes that no one lives next to their friends anymore.
And our sense of community, depending upon where you live, can get, like, really sketchy.
Like, I was talking to my friend Jim Norton, who lives in a giant apartment building in New York City.
It's fucking huge.
And he doesn't know anybody.
There are all these compartments in this giant cement box that he shares with all these people.
I mean, literally, if he could walk through a wall, he could touch someone while they're peeing.
I mean, they're right next to his head.
Yet he doesn't know that guy at all.
That's a weird thing that we've created, and I don't think we're designed for it.
I don't think we're designed for it, but I think there's hope.
And the hope is that we're kind of like this meat vehicle with a computer.
A meat vehicle with a computer, and then out there somewhere is new source code.
And just like the iPhone will just...
Plug in new software and new operating system when you plug it back in.
I think that's what's going to help us navigate this path.
We've got to plug back into the mother code, the source code, and then download new instructions for this meat vehicle that we're all walking around in.
I think you're right.
That's the only way to do it.
In doing so, you'll have all kinds of ancillary benefits, not only of how to fit into society, but as you said, define your authentic swing, your authentic self.
You know, because that's there in that code, too.
And you've just got to find the ways to plug back in.
I mean, the flip side to what you were saying, Joe, is like you were saying that isn't it a shame that we're all isolated?
We can't live with our friends.
We can't have kind of the tribe.
And, you know, there's a big element of truth in that in our heart.
But the flip side of that is, and I feel this a lot, is I want to be alone.
You know, when I'm in a group and I got to do shit that other people want to do or I have to conform to what their expectations of me are, fuck that.
You know, I don't want that at all.
And the other thing is, and I'll just blow it up if I have to, you know, and the other thing that's really a mystery, kind of what you were saying, Aubrey, is nobody's ever figured out why we have this big brain.
Right?
We never...
It's not like we incrementally evolved it because we had to learn to throw a stone and then we had to learn to shoot a bow and arrow.
It's like all of a sudden, this is why they have all these crazy sci-fi movies, you know, that talk about, you know, whatever.
But where did it come from?
And I know, I mean, I can feel it in my own head right now.
You know, speaking of tribes, it's a little off-topic, but one of the coolest collections of photographs I've ever seen, it's from this artist called BeforeThey.com, and check it out.
It's like all the tribes, and the idea is BeforeThey.com.
So that, you know, when the Native Americans would look at the white man, they thought we were just a bunch of idiots because we were not tapped into that other dimension at all.
Yeah, I was in Peru, and some of the old shamanistic traditions, those cultures still exist, and they still have the words for the Spaniards and the people that came.
And in their mind, part of the reason for the rainbow flag is that's the colors of the chakras that they see, like visually see inside a person who's connected.
And then these other people came in and invaded their culture, and they called them the gray ones because they didn't see that shit.
It was like, whoa, whoa.
What is this human walking around that has no colors?
And for them, it was because all of that was blocked up and they weren't kind of tapped in and connected.
Yeah, see, there's a different reality when you're consistently altering your neurochemistry with psychedelic drugs.
I've had moments, there's the last moment that I did DMT where I said, yeah, time to take a break, where reality got super slippery for about two weeks.
And when I say by slippery...
The psychedelic experience was so profound and it was changing my regular everyday mind so much that I felt like a different person who had to relearn life.
Like I was thrown into this life with a manual of this is what you've done so far.
Why the fuck did I do that?
It doesn't matter, that's what you did.
And this is who you are now and ready, go.
Like it felt so unreal for a while that I'm convinced that there was some sort of a permanent change In the structure of my brain, or the way my brain accepts certain chemicals.
It seems like it produces ones in a different way now.
And I think that if you're doing that on a regular basis, every day, day in, day out, these people are almost unrecognizable.
I mean, their reality is they're probably seeing flow.
We had David Cho in here.
David Cho recently did ayahuasca, and now he says he trips every day.
Yeah, you're normally used to seeing one layer of the onion, and then all of a sudden you get to pierce through all the layers and see all these layers.
No, I mean, like, you're saying because it's from your body, it's not bad, because you're putting something that's already in your body back in your body.
Well, that's, you know, more than you had before, you know?
That's a good point, but it's not like blood, and it's also the most transient thing ever observed in the body.
Your body brings it back to baseline in like 15 minutes.
From a full-blown trip into another dimension to back to completely sober, 15 minutes.
It's because your brain knows how to handle it.
Your brain knows what it is.
It's there all the time.
But you've got a good point, though.
It's a really good point as far as hormones go.
That's a very big point.
What happens with guys when they do steroids, if you see bodybuilders, after they stop doing steroids, they usually have to take a bunch of different drugs to try to boost back up their body's production of testosterone.
Because they just shoot themselves up with so much, and they become the Hulk.
They're taking hyperhuman levels, 10, 15 times what a person would be You know, putting into their, or just having their body grow.
They're just pumping this shit into their body all the time, all sorts of different.
So the balls just go, you don't need us.
And the balls just check out.
So, obviously, putting too much testosterone into your body is dangerous.
Putting too much estrogen has consequences as well.
If we're trying to imagine ourselves into tribal cultures that are seeing visions on a regular basis, like if it happens to you, Joe, you're just an individual without any structure around you.
There's no teacher, there's no shaman, there's nobody who can guide you.
How do we know that in these tribal cultures, I mean, for hundreds and hundreds, thousands of years, you know, the elders have known how to navigate it.
Here's how you do it.
And, you know, when you enter that crazy space, you know, if your uncle is there and he can teach you and show you how to do this and your brother, maybe that's the way it goes.
And maybe they're living in that world all the time.
And seeing the dragons and seeing all that stuff, you know, it wouldn't surprise me.
So when you take, like if you're eating grass, like Phalaris grass, it has DMT in it.
And if you were eating that grass, you would just start tripping your balls off if your stomach didn't produce this stuff, this monoamine oxidase that keeps the DMT from being orally active.
So when they combine the two of them, when they combine the harmine and the...
To me, it almost makes me sad when someone doesn't know about it because it's so crazy and it's so real and so vivid and so memorable and so life-changing.
Amber Lyon, who is our friend, she used to work for CNN and now she's become a crazy psychedelic adventurer, from the podcast.
We were on the podcast and she asked me about ways to change the world.
She's seen a lot of shit and she's been all over the world and been involved in covering some intense conflicts.
And I said psychedelics.
I think that psychedelic drugs could change the world.
I think that, you know, for some people it doesn't.
For some people it just gets them high.
For some people they don't want to change.
They don't want to explore.
But if you want to really see some shit that you didn't even think could be possible in a movie...
There's some ways out there.
There's some methods.
You can find those methods.
And like Aubrey said, a lot of them aren't even drug-related.
You can have a naturally occurring psychedelic trip in an isolation tank.
And that's what Terence McKenna believed when we were talking about the growth of the human brain.
The doubling of the human brain size over a period of two million years.
Terence McKenna had a whole theory about that, having to do with climate change and primates experimenting with psychedelic mushrooms.
That the rainforest receded into grasslands and that these chimps started following around, or our ancient hominid ancestors, started following around these cows And the wild cows and eating the mushrooms that grew on their shit.
And they're prevalent in that area.
And he had it broken down.
He died.
But he had it broken down in terms of the time of the climate change.
It's a very controversial theory.
One of the best ones.
And it's poo-pooed because it involves psychedelic mushrooms.
But the reality is anybody who poo-pooed psychedelic mushrooms has simply not done psychedelic mushrooms.
Because if you've done them and you blow your mind out and have this crazy Egyptian icons dancing in front of your eyes in fluorescent colors and explaining to you the nature of life through a voice that you can understand but you know isn't English.
Once that experience has happened, you'd go, okay, that exists.
That exists.
How many people have experienced this?
How many people have this?
If you gave that to monkeys, what would happen?
And I think that, without a doubt, that's the most likely candidate.
It just seems ridiculous because we've demonized all drugs.
We put them all under this big, stupid blanket.
And so things like psychedelics, which may very well be vehicles for evolution.
I mean, it might be there...
Looking like a big dinner plate sitting in the middle of a field because it wants you to eat it so you can tell you things.
And increasing visual acuity, he had a whole bunch of points that led to this idea.
The stimulation of male genitalia, increased erections when they're eating psilocybin mushrooms.
In small doses, measurable increase in visual acuity, which would lead them to be better hunters, which would lead them to survive better.
All these different points, besides the psychedelic experience, all these different points lead to this idea that the animals that embrace that into their diet would have a better chance of surviving.
You know, to bring this kind of back to some of the stuff that you wrote, I know for myself and the psychedelic experience for me, you wrote in your book, The Authentic Swing, if we find ourselves lost or tormented or in pain, the reason is that we have somehow become estranged from who we really are, from the ground of our individual being.
And for me, when I find myself in those kind of states where I'm a little sad or a little lost or a little depressed, for me, the psychedelic experience, like I said, with or without drugs, could be a deep meditation, could be anything, It shows me back to my true self and then it can allow me to be happy again and fulfilled and full of life again.
Well, I've seen it, and I've felt it, and I've been it.
I know when it's there.
I know when it's operating the ship.
I had a long experience that actually allowed me to see the differentiating parts of myself, the highest self, then the mind, which I called Mind Boy because it was very juvenile in the way that it loved puzzles.
It loved to figure things out.
And then there was the monkey part of me, you know, the monkey.
The flesh and blood and testosterone.
And all of those things were all kind of coalescing together.
But the highest self, that part of me, which is my authentic self, is very clear to me.
And it's something that I try to get it to run the ship as often as possible and push the mind out of the way because the mind constantly wants to take over.
It's, ah, I got this shit.
Leave it to me, buddy.
I can solve all these puzzles.
But then when the highest self is in charge, that's when you're doing your best work.
You know, the highest self for me is very happy and it's very content.
It loves the creation that it's in, first of all, and it loves the people of this creation.
And part of what it's here for is, and I'm saying it, it's me, and it's kind of weird to separate it like that.
But part of what it's here for is to, you know, I had a vision of it being a nutcracker of sorts, to just kind of go through and roll along and spread ideas and tools and different tactics and things that people can kind of open their shells a little bit too.
So I saw myself, my highest self, cast like a bowling ball, just a bowling ball of light that just kind of rolls around through the earth and And that, to me, I know when I'm in that mode, not only can I feel it, not only can I see it, you know, visually in my mind's eye, but I know that that's what I'm here for.
You know, that's my highest calling.
That's my authentic swing, is when I'm that bowling ball that rolls through and says, hey guys, have you heard about this thing called ayahuasca?
Hey guys, have you tried, you know, working out with a kettlebell?
Or whatever it is, you know, part of that opening up the horizons to other people is my highest self.
And I think that we, as a human race, in the macro, from the microcosm of the individual to the human race itself, it almost seems like all that stuff is necessary.
I don't like it.
I don't like it in myself.
I don't like it in other people.
But it exists.
It's always existed.
There's never been a day on this planet without war.
What is it?
What is it and what's going on really?
If you were objective and you weren't attached to the life and death of the individuals that were a part of this race we call humans, if you weren't a part of that and you were looking at it objectively, if you were an alien from another planet that wasn't even made of flesh, you might be going, oh, I see what they're doing.
They're forcing themselves to move.
They're forcing themselves to do things.
They're battling over the fucking blood of the earth.
They're forcing themselves to accomplish more and more amazing technological feats so they can kill each other quicker.
They're doing these crazy fucks, and the whole while they're shitting out kids at an alarming rate, doubling, tripling the population like rats on a sinking ship, hanging onto every piece of floating wood.
They're nuts.
They're sucking all the fish out of the ocean, throwing all their shit into it.
What you're saying parallels comedy in so many ways, because you get in comedy shape as well.
Like stand-up comedy shape, it's really critical to get to.
You can get along without it, but I've had periods where I've gotten out of comedy shape, and even though I'm capable of killing still, there can be a moment where it just, ooh, this is a little off, and it's because I'm not in comedy shape, because I'm not doing comedy four or five shows a week.
And if you're not doing four...
You don't want to do too much, because if you do too much, it gets boring.
And you don't want to ever get to that part.
So you want to keep the fun alive with it, but you definitely want to keep it sharp.
And when you want to keep it...
When it's sharp, then it's like a part of your natural consciousness.
Like you plug right into it.
You don't go, oh, this is that thing that I used to do.
How does this go again?
It's just your mind is firing.
And I think that applies to writing as well.
I think that getting into that mindset and when you're there on a regular basis, you get in writing shape.
You know, and I think that applies to jiu-jitsu.
I know it does to jiu-jitsu.
When I train, if I'm not training on a regular basis, then I go train.
Even if I'm physically in shape, all that extra thinking that I have to do, if it's not coming completely natural, It might look natural to someone who's watching it, but to me, I'm thinking like an extra one-eighth of a second more than I should be.
Whereas if I was in shape, I would be thinking it all.
When you're doing jujitsu, it's just like doing comedy, just like writing, where when you're in it, you're in it and you just flow.
Everything moves together and you're a passenger.
You're just letting it all happen.
All your training sort of manifests itself in the experience of rolling.
Well, the mind boy wants to think about everything, wants to think about the moves, plan it out, think about your opponent, or just be distracted and think about what you're going to do when you're finished rolling or what you're going to do the next day or about some old injury or something like that.
And you need to kick that guy out and roll with that.
And to me, I'm a big proponent of the warrior kind of code, the warrior philosophy.
And, you know, people think about that in an external sense, like, oh, what are you fighting?
Who are you fighting?
Who's your enemies?
Well, that used to maybe make some sense, but to me, the warrior is, it's a constant battle with your own mind, with the parasite of that part of your mind that constantly wants to be active.
The way to look at it, in my opinion, is just let yourself know you are not the past.
You are who you are right now.
And you could have fucked up your entire life, but right now you wake up, and the way I always describe it to people, pretend that you are a hero in your own movie.
And the movie just started now.
Your life is in shambles.
What would the hero in the movie do?
A movie that you would want to go see.
What would happen?
How would you get your shit together?
How would the music start picking up?
How would it start sounding like, you know, good morning, waving at people, smiling.
All of a sudden, you know, you're at the gym, sweating it out.
You go through this whole montage of scenes where this guy gets his shit together.
Do all that, dummy.
Do all that.
Be the hero in your own movie.
And it starts now.
You could be a total loser.
It doesn't matter.
The movie will be even better when you turn it all around.
And I think going back to you and your books, it's one of the things that I found really refreshing about your book is that you were really honest about how you felt about yourself at that time and that you knew you needed to make changes.
And when people read that, it inspires people to get things moving.
Did you know you were going to do that when you made that book?
Did you have any idea it was going to have the kind of impact that it's had?
Those little anecdotes that are sort of stories on myself of like, you know, the most excruciating moments, da-da-da-da, those are the things that people respond to the most, you know?
It's like the worst shit that you can tell on yourself, the more people can relate to it because we've all experienced that same thing ourselves.
But no, I didn't, Joe.
I didn't have any...
But this thing has been out since 2002, and it's just slowly...
And that's one of the things that we see involved in politics.
It's one of the things that we see in the corporate world and the impact on the environment that corporations are having, the impact on societies that they're having by going into third world countries and setting up shop and, you know, what's going on in China where they're making iPhones in a factory that has nets around it to keep people from jumping off the fucking roof.
Somewhere along the line, someone put humanity out of the picture, put morals out of the picture, and took advantage of the diffusion of responsibility that comes from people acting in gigantic groups, where they don't feel responsible for their actions.
Each individual feels like they're a part of something much bigger than them.
It's why people don't mind throwing cigarettes out the window.
They don't even feel responsible.
They're not throwing a cigarette in their own house.
They're not throwing it on the floor of their living room.
They're throwing a cigarette and someone else is going to deal with it.
Well, I think The War of Art is probably the one to read first, because it was written first, for one thing, but also it really sort of explains the basic kind of principles of this theory, whatever it is, you know, what is resistance, what is...
And Turning Pro is sort of the answer, my answer, to how you deal with this negative force in your life, you know, rather than blaming yourself or, you know, passing judgment on yourself.
Switch from...
Being an amateur to being a pro, which sort of takes the judgment out of it all, the self-condemnation out of it.
So that, you know, Turning Pro would be kind of the second one to read, if anybody were asking me why.
The period that it covers is a really complex period.
And also it's a period...
It's like...
I don't know.
I feel sort of like blowing...
I don't know.
But Gates of Fire is a really simple story with good and evil, and it's the kind of story that psychs people up, and when you're done, you're ready to go out and kill somebody.
And it's a very popular book with the Marine Corps and with elite military units because it's about kind of the warrior ethos.
Whereas Tides of War is a story that's full of ambiguity, and the characters are not Yeah.
Let me ask you this then, as an author and as a creative writer, what is it about people that want that good guy, bad guy, all the Joseph Campbell stuff, the ancient archetype or the ancient structure of the hero tale?
I think that's exactly it, Joe, because each of us is in a battle With that internal monster, whatever it is, or in our real life, and we're usually being overwhelmed by that battle.
You know, we don't understand what's going on or we're flagging in our passion for it.
So if we can see a great movie, you know, where Rocky comes out, you know, hangs in there against Apollo Creed or, you know, you name it, we kind of come out at it.
It kind of encourages us.
We say to ourselves, you know, it is possible, you know.
If I can suck it up, if I can, you know, be like, you know, like you were just saying, be the hero of the movie of my life, you know, starting right now.
And that's why it's a harder sell to do something that's more ambiguous.
But, you know, for someone like you who knows the Spartan code, you know, the answer is pretty simple.
You could say what a Spartan would do in each one of these situations, and that's some part of us admires that, because we have such an ambiguous kind of life, that strict adherence to a code.
That's the one that everybody loves when it comes to martial arts, the ronin.
You know, the one lone person who lives by a very strict code, and we like to watch them practice because we like to watch their discipline.
Like in every Steven Seagal movie, there'd be a scene where he was practicing.
Like there's one where he's in a coma for seven years, and he gets out all of a sudden, he's fucking running up hills and throwing punches in the air, and you're like, damn, he's back, he's practicing.
And I think why we like that samurai, I'm with you on that, Joe, is that samurai is an individual.
As opposed to the Spartans that are a group or any other kind of things.
Because we know that we're alone in the world.
At least that's how I experience the world.
When we can see the samurai train and have that discipline, when there's nobody cracking a whip over his head, nobody's paying him, nobody's patting him on the back, nobody's encouraging him.
He's doing it all entirely self-disciplined, self-generated, self-reinforced, self-validated.
That's very inspiring to us because we say, well, shit, maybe I can do it.
And I can tell from talking to you guys, that's how you live your lives.
Do you fight that internal battle from the morning you wake up and the minute you wake up through the whole day?
And the stakes are high, too, because when you actually succeed and you do it, you start to build that personal power and that knowing that you can put something down and you will do it.
But then if you pull up short or you cheat yourself a little bit, you start to build the other.
If you go out and set out to do something, you better damn do it.
I actually had an experience today, and I like to play these games with myself too.
Sometimes it's a full workout.
Sometimes it's just a set.
I know because we were doing this podcast, I was thinking back to the warrior ethos, and I know one of the things the Spartans had to do is they had to run a marathon with a mouthful of water, and then they had to spit the water back out at the end of the marathon.
And that was part of the training thing.
So I was like, I've never tried that.
That seems like it'd be really hard to do.
So I set up the treadmill at 8 and 8, and I was doing a Tabata protocol, which is 20 seconds of sprinting and then 10 seconds of rest.
I learned it slowly but surely through a lifetime of struggle and failure and some success and every success cling to it like it's a new log that you found after you were swimming in the ocean to the point where you thought you were going to drown and boom you find a log.
Okay, we got something.
Okay, ready?
And then jump off that log and keep going and make yourself through another log that slowly but surely I accumulated all this information along with a lot of books, a lot of documentaries, a lot of talking to people that I found inspirational, a lot of martial arts, a lot of talking to instructors that explained what it's about to get through a hard training session, what it's about to achieve your black belt, what it's about to be a champion, what it's about to To hit the highest levels.
And competing.
Competing was a big one.
Competing in martial arts as a boy shaped my brain.
Shaped who I am as a human being.
You cannot have any bullshit when you're throwing your bones at people.
When you're involved in whatever it is with some other trained killer and you're both really good at knocking people unconscious and you're planning on doing it to each other.
It's like you think you know and you think you get it, and then all of a sudden you'll be on this weird path and you'll be like, how did I forget so much just now?
Where am I? What is this strange place I find myself in?
You have to retrace your steps back and realize that, you know, things go in cycles, you know, where it's at the top of the cycle.
You may feel like you have a good grasp, but then you'll swing back down again to some lesser state of forgetfulness, really, where you have to learn that, you know, relearn some things back and be reminded of some other things.
But for me, I think the process, one of the defining moments for me actually happened from a movie in this process.
It was actually when I saw Braveheart as a kid.
And I remember at that point, it really like struck me that the impracticality of going through all that torture just to say the word freedom, you know?
And I started, I kind of got, I was like, I kind of got that there was something, you know, something else that some other kind of level that you could push yourself through.
And I remember I would go running and before I would work out and stuff, I was an active kid.
I loved playing around, loved every sport I could.
Martial arts, whatever.
But I was running on the beach, and normally when I would have stopped, I just didn't stop.
And I was like, William Wallace wouldn't have stopped.
And some part of me then, some little inkling just planted.
And then I know many other things, many books, many teachers, many internal things.
People right now, guaranteed, are listening to this and they're going, fuck, I gotta get my shit together.
And just that sometimes is all you need.
You just need a little spark and then nurture that spark, turn it into a fire.
And that's really what it is.
It's like we...
Hunter Thompson had a great...
I saved it on my phone because I read it online the other day and it's so poignant and beautiful.
But it was about...
His quote was about...
Music.
Some people say that music is inspiration.
But what he says, he says what they really mean is fuel.
And that I've always needed fuel.
I'm a serious consumer.
On some nights, I still believe that a car with the gas needle on empty can run about 50 more miles if you have the right music very loud on the radio.
And there's something about that.
I find that, not just in music, but in conversations like this, that if I could download this and listen to it as a podcast, if I weren't a part of it, I'd be so fucking psyched.
And the same thing about your book.
I found it through your book.
I found it through certain songs.
I found it through movies.
I found it through performances of musicians, comedians, everything.
In a pursuit of when you're writing poetry or when you're drawing something or painting something, you're still trying to get at that same source, that pure source.
Whatever it is, whether it's a cartoon or whether it's a Steven Pressfield novel about Greek history, whatever it is, it's the same thing.
It's like...
It's this weird creating energy that you're trying to tap into.
Self with a capital S. And maybe we're talking about tribal ways and seeing those mysterious worlds and all that other thing.
Maybe that's the self.
And somehow when we became civilized, we shrunk it down to the ego that knows how to build a wall or something like that but doesn't know how to access.
And then what you guys are talking about, what I'm talking about, is breaking through those walls and trying to get, even for just a minute at a time, To that.
I mean, even if it's creating at your job, whether you're a carpenter or someone who puts things together, there's something about making something that wasn't there before and now it's there.
There's something about that, whether it's even just a performance or a song or whatever.
There's something about that that's one of the few magical things in life.
And then I'll try to push it forward to the finish.
What's the climax of this thing?
Because otherwise, I think, maybe Stephen King is a genius and he can just kind of plunge in and just throw shit against the wall and it'll stick.
But I think most of us, for me, I'll get lost if I do that.
I'll just write this scene and that scene and the other scene and there's no...
I'll get lost in it.
So I kind of need to know if my sailboat is heading to Tahiti, that helps me a lot.
Then I know I've got to go south of Hawaii and north of wherever the hell Tahiti is.
So for me, in other words, it's kind of a combination of instinct and just winging it, but also then pulling back to the left brain and asking, what's this about now?
Is it the Hollywood machine that takes something and can take your ideas, which are, like as you were talking about the tides of war, there's some ambiguous characters.
Writers get really lucky and, you know, The Godfather comes out fantastic, right?
You know, every scene is perfect, you know?
And other times...
And then there's the sort of the politics of Hollywood where, like, if you're casting the character of Bagger Vance, let's say, and you want to cast Morgan Freeman, who seems like he would be the perfect guy, but they run the numbers and they say, well, Morgan Freeman is not going to justify a budget of X, Y, Z, so maybe we need to – so we can't cast him.
We have to cast – you know, in other words, decisions are driven by factors other than – Other than instinct, you know?
Or the reader follows along rooting for you, even if your character is only salted in there a little bit here and there, going from one fiasco to another to another.
But it all sort of If you do it right, it has a flow to it and it builds to a climax.
The War of Arts starts kind of out with...
It's in three parts.
My partner Sean figured that out.
It's what is the enemy?
Resistance.
Second part is how do you overcome that enemy?
Turning pro.
And the third part is getting into the metaphysics of it.
You've got to walk around the land, you know, and if it rains, you're fucked, you know?
It's a crazy sport where you need a giant piece of land and so influential as far as business meetings and people that love to get together and play golf together.
And it's also, I think for business, it reveals something about the person you're playing with that's pretty unique because it will bring to the surface those parts of themselves that are a little ugly or a little weird or noble and good.
When you play with somebody, you get to know more than just your conversation.
Because you see if they're going to fudge it, if they're going to cheat a little bit, if they're going to get really self-critical and get all mad at them.
Brian Callen had an instance when his father was playing golf with this man, and his mother was there, and his mother watched the guy playing golf with his dad cheat.
And then told him, do not go into business with this guy.
And she told him why.
And he was like, whoa.
And Brian, as a young man, remembers that.
It's just a game.
And she was like, no, it's not.
No, it's not.
It's just a game.
It is just a game.
So why did he cheat?
It's just a game.
Because that's what he does.
That's who he is.
That sleazy motherfucker.
So in that, yeah, you can learn.
But I've heard women complain.
It's an interesting argument that there's a patriarchy thing about these men's club meetings on golf courses that they could never get in on this.
And that they would never be, even if they were in that circle, they would almost be the white elephant in the room.
You know, and that they would have to learn how to play golf in order to have an equal stake in the companies and an equal stake in the future.
You have to kind of be a part of this little goofy club of these fuckers chasing after a ball.
I think that's why I always innately, people who've been in athletics, male or female, have such a much greater affinity towards and trust.
When they've been to a high level and they've felt that pressure of fans and obligations and expectations and pushed through.
I know the feeling when some days in these biggest games in high school we'd get a couple thousand people as Texas sports.
And it would be so intense.
I would just want to go to sleep before the game.
I just want to curl up.
I'm just really tired right now.
But then you get out there and you feel the rush and you put your forearm into somebody on that first play and get your first hard drive to the basket and then this feeling just kind of explodes in you and you're in it.
But making it through that process without folding.
There was also other games where I never got that kind of restrictive energy out and I played like shit.
You know, just terrible.
And you learn about that.
You learn how to deal with the pressure, not internalize it.
Push through.
And man, so many times in business, in these challenges, you know, it applies.
You know, one thing I've just recently started playing with that occurred to me that there's little fears that we think of as trivial.
And a trivial fear like a fear of spiders.
And there's also things like, for example, for me, I have this block about doing a backflip on a trampoline.
Even like a super safe, super big one.
And I can backflip into pools.
I can do, you know, I'm a fairly athletic guy.
But as soon as I go to do it on a trampoline, which is fairly soft, my body just freezes up and I lock.
And I was talking to my friend about it, and for me, you know, when you allow these fears that are disproportionate away from the actual danger to take hold, it's almost giving credence, you know, giving resistance like this little bit of victory that can apply to other things.
Or if you're, you know, so afraid of spiders you can't even look at it.
Just by doing that, it's acknowledging that you have some certain limitations, and it's giving that other force that's going to limit you in life and deny you from achieving your goal just a little bit more power.
So even for me, and this is something I'm just recently playing with, These little trivial fears that we just kind of avoid, like, ah, this doesn't matter.
You know, who cares?
When am I going to see a spider?
I don't know.
I'll fucking deal with it when it comes.
Or who cares if I do a backflip on a trampoline, you know?
In effect, practically, it doesn't matter.
But as far as doing the little things to battle against these forces that are constantly looking to confine us, I think maybe it matters.
You know, like maybe pushing through these seemingly trivial things, it counts, you know?
The benefit is when you're in that water, the water is the same temperature as your skin, so you don't feel the water.
You're floating, so it's a feeling of weightlessness.
Total silence, total darkness, a complete absence of sensory input.
So because there's nothing coming in, your brain is so much more powerful.
It's a weird thing.
The way I describe it is if we were having this conversation and there was a jackhammer next door, it would be very hard to concentrate.
We would want to move away from the sound of that jackhammer.
But life is a jackhammer.
It's a jackhammer on your ass when you're sitting on this chair.
As we're sitting, your ass is constantly sending signals like, yep, that's a leather chair under my ass.
Yep, these are things under my armpits.
Yep, there's Aubrey.
Yep, there's Steven Pressfield.
Yep, this is a wood table.
This shit's all coming in.
And we just completely take it for granted.
When you're inside that tank, Nothing comes in.
You're floating in space completely weightless and in the absence of sensory input the mind becomes supercharged because the mind has all these resources that all of a sudden are available that it thought it was going to have to deal with the weight of the body and moving along the ground and avoiding objects and Social cues and all that stuff that it doesn't have to deal with right now.
So the mind has all these resources free.
And it becomes a very self-examining, self-objective analysis of your life.
Almost like a seminar on your life.
And then it becomes a psychedelic experience.
The more comfortable you get with it, the more you have visions.
But I think for you creatively, man, the things that you would come up with inside of that Tank would be amazing.
I think the same for these fears are superstitions, I've realized too, that you allow these superstitions to persist, and that's just another head on the resistance hydra.
Yeah, maybe not all that far, but I was like, this one has better juju than the other one.
And then I just stopped myself and I was like, just because there's a pressure to vent, all these little things will come out.
Normally, I just rip that thing off the shelf, never think about it.
But because, as you said, you're moving from lower to higher, and I'm trying to bring my best self to this show, I was stressed about these little things, and then I had to stop myself and say, hey, this is bullshit.
You can't allow these trivial things to bother you.
It's just another form of resistance in this point because the pressure's on.
So your mind's like, oh, there's luck and omens, and if the birds fly this way or that way, you got to get rid of that shit, too.
These trivial fears and these trivial superstitions, I really think that you got to cut those out, just ruthlessly.
So, I mean, you're saying that- I never think like that.
We were saying before, right, that there are dragons possibly flying through the air that we just can't see right now because we're not in a psychedelic state.
Why isn't it true that there's luck?
And, you know, I mean, certainly the Chinese, Japanese believe in that, right?
There's some guys who, when you play nine ball, I play in a lot of tournaments, and nine balls, there's a lot of luck involved in nine ball.
There's a lot of skill because you play from one to nine, but any ball that goes in, even if you don't make it on purpose, it counts, including the nine ball, which is the game-winning ball.
So there's some guys that just ride the nine ball.
Like, they get ball in hand when they scratch, so they'll set up a ball behind another ball and just whack that ball into the nine ball.
Hoping it bounces around the table and falls in somewhere.
Because if it does, they win.
And there's this one motherfucker that I play in this tournament with that drives everybody crazy.
Because every time he gets cue ball in hand, it doesn't matter if there's three balls on the table, one of them is the nine.
He sends the ball into the nine and whacks it and lets it fly around.
But when he's on a hot streak, they fall.
They fall like rain.
And I've seen it happen, and I've seen this where people go, Motherfucker!
This guy just won again, and he won by just total luck, just crashing the balls together, and that nine ball finds a way into a hole somewhere.
And to me, the distinction is you're putting out your own intent.
And I think there is a key in the universe there.
There's kind of an access point where if you put your intent and put your belief into that, whether you're rolling dice, I do, and it gets a little fuzzy here, but I believe that there are some forces at work, this kind of momentum force that causes seemingly chance events to more line up in your way.
And I know this is a very controversial topic, but it just feels, that's the way, I couldn't prove it, of course, but that's the way It feels to me when I'm in those moments, you know, where it feels like you can control things that you would think are out of your control by the will of your own intent and belief.
And that's, you know, not just my belief.
That's the belief of many of the shamanistic cultures.
Because there's information that's coming back from the cue, there's information that's coming back from your arm, your hands, and then when you process that information over a long period of time, then you get so much data that you really understand the dynamics of the table.
You really understand the mechanics of your arm, You really understand how hard exactly you have to hit that ball to make it travel exactly as far as you want it to.
But there's this tipping point moment where you're accumulating, accumulating, maybe it's gradual, more data, and then all of a sudden it hits a tipping point where you're there.
I stop the voice, first of all, and I usually sit up for a second, stroke my cue again, put it down.
I go through the whole reset.
That's a very important thing.
Professionals will tell you that.
People actually coach that, like Max Eberle coaches that, that when you're down a shot, if you don't like it, stand up.
And then begin your whole pre-shot ritual again.
Get back into position.
Make sure your arm's in line, your cue's in line.
Go back again and approach it the same way.
Don't ever take a shot where you think you're gonna miss.
But I've done it.
I'll do it tonight, you know?
I do it every time I play.
It's like I said, it's a swim.
It's not a mountain climb.
You don't get to the top and plant a flag.
You never win.
You never win.
You never win with anything.
You just gotta keep going.
You'll get way better than you used to be, but as long as you're pushing yourself, as long as you're still trying to create, as long as you're still trying to get movement going, it's not going to work all the time.
There's going to be flubs.
But those flubs, I love them, because those signal growth moments for me.
At least that's how I have managed to...
To navigate them.
Every time I fuck something up, like, I can look back in my career as a comedian, and my biggest growth periods came after I fucking ate a plate of shit on stage.
And I'm like, ooh, I don't want to do that ever again.
And then I figured it out.
And even, like, weird sets today, like, that are, it was, like, mediocre, or I don't like, things didn't come together right, or I was tired, or I wasn't in comedy shape.
Ooh, those things fucking fire me up, man.
Nothing makes me want to write more, nothing makes me want to perform more.
If you ever have a book that's coming out that you want to promote, we would be happy to have you on again.
I would love it and we'll promote the shit out of it and I guarantee you a lot of people are going to buy them just from listening to this.
The War of Art is the one that I recommend if you're looking for a book that's a great book on motivation, a great book on overcoming resistance and the creative process.
I haven't read The Authentic Swing but I certainly will and I'm going to get into Gates of Fire tonight.
I'm going to get into that tonight.
Anything else people need to find you on Twitter, it's S Pressfield on Twitter.
Do you do that or do you have somebody else do that?