In this wretched age of rampant obesity and eating disorders, fad diets, frankenfood, the dreaded seed oils, and now even baby formula shortages and the debate over formula itself, we consult a longtime fitness trainer to get the low down on what's up with all our health and dietary concerns in order to live better, stronger, and longer. Plus lots of hijinks in the second half! Break: "Eat the Rich" by Motorhead Close: "Wolf" by First Aid Kit Juice recommends Redcon1 Multivitamin supplement Please consider supporting Full Haus here or at givesendgo.com/FullHaus Censorship-free Telegram commentary: https://t.me/prowhitefam2 Telegram channel with ALL shows available for easy download: https://t.me/fullhausshows Gab.com/Fullhaus DLive and Odysee for special occasion livestreams RSS: https://fullhaus.libsyn.com/rss All shows since deplatforming: https://fullhaus.libsyn.com/ And of course, feel free to drop us a line with anything on your mind at fullhausshow@protonmail.com. We love ya fam, and we'll talk to you next week!
In this wretched age of rampant obesity and eating disorders, fad diets, franken food, the dreaded seed oils, and now even baby formula shortages and the painful debate over formula itself,
we thought it wise to consult a longtime health and nutrition expert to get the lowdown on what's up with all the dietary and fitness concerns we all share and in order to enhance our health and our children's vitality to be better able to overthrow the evil and genocidal Jewish power structure.
So, Mr. Producer, let's eat.
Welcome, everyone, to Full House episode 129, back on schedule edition.
That's right.
I am your mad, bad mic discipline again host, Coach Finstock.
I must have whacked the mic or the table about a dozen times on that live stream.
I'm sorry.
I told you the quality control is better when we do these set pieces.
And we are back with another two hours of geniuses with penises.
I just came up with that last minute.
I'm very sorry for that too, kids.
Before we meet the birth panel, though, big thanks to Kat and Trokar, who helped out the show this week.
Lovely new couple in our cause, or at least that we're aware of.
And also Chuck.
Thank you guys for the support.
They answered the call.
And of course, if you too would like to answer the call rather than be a lowly freeloader, check us out at givesendgo.com slash fullhouse or full-house.com and the support us tab.
All right.
With that, let us get on to the birth panel.
First up, he's so racist that whenever he dines at Italian restaurants, he only orders white wine.
It's true, Sam.
Welcome back.
Wow.
As a matter of fact, I'm enjoying a very nice Pinot Grigio right now.
Oh, that's that Praxis or what's the young thing?
Synchronicity?
I don't know, but I like it.
Right.
Yeah, I don't even.
It's Silver Leaf or something like that was the label on it.
But it's something that I enjoy when you have a warmer day.
Oh, yeah.
I'm more of a red wine guy when I drink wine, but when you get those first few really warm summer type days, I enjoy a Pinot Grigio.
There's something very refreshing.
You get it nicely chilled.
And so you put ice in the glass or just no, no, just chill it in the fridge.
And very warm temperatures today.
And yeah, good things going on with my family.
We had a birthday in the family and someone in the family got a really good job offer.
So, you know, good things going on.
Hell yeah.
Good to hear it, Sam.
And we got a lot of nice feedback on the closing track to the Telegram stream from last week.
Oh, yeah.
Mercifully, Rollo had the good judgment to not play the joke song that he chose, which was so bad.
I still have scorch tissue in my ears from it, but the lyrics, if you listen to that, are really stirring.
He's saying this is a call to men of noble blood, you know, and that's the time we live in.
This is a call to men of noble blood.
Hell yeah.
Yeah.
Good stuff.
And we, yeah, I, we, we'll get more of that stuff in the audience.
Like, there's a, there's a big demand for that kind of music that is still somewhat alien to me.
So I'm like, oh, I haven't heard it.
I haven't heard it.
It must not be that good, right?
But it's like an underground thing.
Yeah.
Well, I'll mention where I heard that some years ago, and I'm talking maybe four or five years ago, kind of at the more towards the beginning of the podcast era, there was there once was a, I'm not going to call it a podcast.
The guy would just post a link on this.
It was called Stahlhelm Records.
They had a website.
It's since defunct, but he had a show called the Old Believers Association.
And it was kind of like a, he was a pagan guy and it was like a pagan oriented thing.
But they had great music on there.
And that's where I first heard Death the Loveler.
That was from 2016.
And they always had a lot.
In fact, I was looking through as I was thinking of posting a couple songs in our mutual chat here.
And I was looking through just different MP3s and stuff I still had in my directory there.
I had several of those shows yet saved into there, the Old Believers Association.
So anyways, Sam likes to send me his essential tracks five minutes before showtime and say, Coach, did you hear that track?
I was like, Sam, I got a process here.
Come on.
I finished the notes last minute and the printer is booting up and then the internet and all the rest of it.
Anyway, we'll see if my internet holds up.
I chewed up a lot of bandwidth face fagging last week.
All right, I'll shut up.
We got to get on to our guest.
Next up, if Good Nutritional Habits were an academic certification, he would have an associate's degree from the Community College of South Port-au-Prince.
And that's South Port-au-Prince, not North Port-au-Prince.
That's a good school.
Smasher, what's up, brother?
Hello.
What did you have for dinner tonight?
I had Ishkabaha for dinner.
What the hell is this?
What the hell is that?
Ishkabaha.
It's the water of life.
That's the Irish word for whiskey.
Right.
See?
Yeah.
That's right.
I'm drinking The Quiet Man is what it's called.
It's Onfia Gwin.
Not brewed, distilled and dairy.
Distilled and bottled and dairy.
It's very good.
Probably, I like it.
I like it more than I like Jameson.
Price, very comparable.
So that's what I had for dinner tonight.
All right.
The quiet man.
Quiet man.
Okay.
Yeah.
Actually, I did shock four or five truly's.
Oh, man.
That's a rough way to go.
It's still a fan.
Well, you know, I remember that.
Yeah.
I haven't said any bad words yet.
Even the firearm refuge had a few before.
We were talking cheat nights before the show.
And I guess show night is my cheat night.
I got my standard Miller light next to me here.
Regressing my cheat night.
Yeah.
Well, and that's that's I haven't I've severely cut back on my alcohol consumption.
I I think since the last NJP event, I've only had a buzz, including tonight three times and only consumed alcohol probably six times since the last NJP event.
That's not bad.
Yeah.
I'm down.
I was at 254.
I'm down to 237.
So that's not too bad.
I ran a 5K today and nothing but Ranger panties that you gave me.
And the thought occurred, oh, God, I hope they were new and not used.
It's true.
I have like a lot of Smasher's old clothes, some tactical shorts.
He's been very generous to me in the clothing department.
And I give them to you because I know you like them, not because they don't fit me.
Yeah, it crossed my mind.
You know, they're 36 waists.
I've been a 36 waist in a large t-shirt since high school.
Has not changed.
Coach, I can send you one of my thongs if you want.
Oh, I am significantly heavier than what I graduated at, but my clothing sizes have not changed.
So that tells you everything you need to know about my body mass.
Yeah, you're a bean pole in those old army pictures.
And then, yeah, you look like you look like Yukon Cornelius now in a good way.
Yeah.
Well, I graduated high school at 185.
And throughout the army, I was like, you don't look like 237.
I mean, you look, you're a big guy, but you look very proportioned.
436 tops.
I need a, I need a, I need a.
For you.
I mean, I'm comparing to myself.
I'm about 205, you know.
Yeah.
My best, my, my best.
Based on where I know that I've been in the past with the army and like preparing for different schools and tests and whatever, my best that I could realistically pull off without looking like a Holocaust victim is about 215.
So it'll be like, what, 12 or 17 pounds over is not too bad.
All right.
Good stuff.
Next up, if our special guest is great tonight, you can all thank me for having the trust and foresight to accept this man's recommendation.
And if our guest sucks, then all the blame goes squarely on his shoulders.
Rolo, welcome back.
I accept these terms.
Yeah, I know.
He sounded good before the show, but let's not get cocky.
Anyway, how are you, Rolo?
I'm good.
Thank you.
You had a whole week and you just say I'm good.
Thank you.
Come on.
It's too late.
Rolo's already cocky.
Yeah.
He's eating dinner.
Well, like.
Yeah.
I mean, you know, if you want your stories before.
Well, you know, let's not get bogged down in the truth.
Okay.
But anyway, if you want a long-winded story, you know, you just ask Sam.
And then if you want, you know, to get on to the next person, then you come to me.
And that's my role.
All right.
I accept your terms as well, good sir, because I'm looking at the clock at 10 minutes.
Somebody was like, hey, guys, can you get it going?
10 minutes of chit chat?
I was like, you know, music.
Sam says his ethnicity is he's actually just an Irish uncle because the longest winded people in the world are Irish uncles.
Uncles telling stories of ancient Irish history.
Yep.
I got more stories, too.
Little bogues there.
Yeah, let's do more cool stories in the second half.
I think people like them.
I hope they don't zone out, but I got a good one in the hopper that I would like to do.
I got a good one, too.
All right.
All right.
We'll see.
Okay.
Finally, our very special and very patient, very talented guest.
He should do for our diets what Ascot Bro did for our testosterone in that special show a month or two ago.
He has been a professional fitness trainer for over two decades.
He has coached professional athletes and he used to be a competitive bodybuilder.
Juice, welcome to Full House, Brother.
Thanks for making the time.
We're honored to have you on.
No problem.
How are you guys?
Doing great.
So I assume your name refers to the time you were working at a Jamba Juice in the mall during the OJ Simpson trial.
We're about the same age, within the realm of the possibility.
Big fan of his wife.
There you go.
Yes.
A black killed a coal burner.
Wait, yeah.
Black killed a coal burner and a Jew, and everybody was up in arms about him.
Nobody saw the silver line.
Anyway.
Oh, I thought you were an American rapper.
Juice world.
Hey, there's still time.
Yeah.
All right, Juicy.
Let us know your ethnicity, religion, and fatherhood status, please, sir.
Catholic, white, and I'm the father of one.
All right.
Wonderful.
Straight into the point.
Okay, now let's get cracking here.
Share a little bit of your background, your bona fides, so that the audience knows or why should the audience trust your advice in all sincerity.
Because I've been in the, well, as you said, I've been in the industry for quite some time.
I've seen a lot of different cases.
I don't claim to be an expert because, in all reality, you're always learning.
You're always learning.
It's a craft.
So it's more of a craft that you continuously progress to learn.
But my knowledge is vast being with obese people, athletes, just the mom who wants to get in shape after she has a child.
I'm very well versed in all that.
See, this is the type of nigga that I instantly trust, right?
When you say, why should I trust you?
And somebody goes, well, I'm not an expert.
But yeah, I'm well read.
I've got experience.
I've done this.
I have practical experience.
I'm like, you know what?
I instantly, you don't even have to tell me what any of that is.
I just trust you because you started off by saying, I'm not an expert.
That tells me that you're an expert.
If you think you know everything, you've got a long way to go.
That's right.
Because you're always learning.
There's always everyone's different.
There's always a new challenge.
Amen.
Yeah.
And we talked before the show.
We're going to, obviously, there's some weightlifting bros and bodybuilding bros out there in our audience.
And we've probably got a couple couch potato fatties.
I love how William Luther Pierce always used couch potato in his audio thing.
That was like the catch word back in the day.
But we will try to make this as practical and of as much utility for the most number of our audience as possible.
So let's.
Murdoch, what are you doing with that couch potato?
Get off the couch, Murdoch.
Juice, let's start with, I guess, let's just start big picture, general health principles.
We're going to dig into nutrition and fitness, of course.
I guess we'll go to nutrition and then fitness, you know, the fuel and then what you do with it.
But just top lines here for healthy living.
Let's, you know, just go with not being fat and longevity and health and well-being, sticking around for a long time for your kids and your future grandkids.
Basically, general exercise mixed with not eating too many Cheetos, watching the kinds of proteins you eat, learn the glycemic index, which would be referred to carbs.
There are good carbs.
There's fast-acting carbs.
There's slow acting carbs.
Well, fast-acting carbs are carbohydrates, such as just say a baked potato.
They're going to spike your insulin levels.
What you want to do is you want to consume carbs to keep an insulin level that is at a nice straight line.
You don't want it to spike and peak like a seismograph.
Like just picture a seismograph with an earthquake.
You don't want it to go up and down, up and down, up and down.
You want to keep it nice and steady.
And that's what you want to do with your meal.
Correct?
Go ahead.
I was going to say, but having a baked potato at dinner spikes it.
So that's something you don't want to do.
Well, this is where nutrient timing comes in, because that's not necessarily the wrong thing either.
It all depends on how your metabolism is.
You know, a baked potato and a steak is not the worst thing to do.
But if you're already in a healthy state, if you're now, if we're talking you're overweight, yes, you're going to stay away from those kind of carbohydrates.
You're going to go with a sweet potato.
You're going to go with brown rice.
It all starts with what am I looking at with the person.
If the person is 300 pounds, of course, I'm going to say stay away from stay away from baked potatoes, stay away from any processed carbohydrates, bread, and things like that.
Now, if you're more on the healthy spectrum, sure, you could have a baked potato on a meal.
That's that's there's nothing wrong with that.
There's just so many different variables that contribute into what a person should eat.
And the first one is, is what kind of shape are they?
Are they obese?
Are they just a little bit overweight?
What do you want to do?
Do you want to build muscle, lose fat?
There's a lot of variables.
Gotcha.
That's kind of an open-ended question.
And in line with that, something to keep in mind: people associate diabetes with eating a lot of sugar, eating a lot of garbage, and whatever.
I was getting to that as well, correct?
And yeah, insulin deficiency.
So having a lower, too low of an insulin level can also cause diabetes.
So you can have the same by being too averse to things like carbohydrates, you can give yourself diabetes the way that you would kind of intuitively think that you would avoid it.
The body's pretty smart because there are people who do strictly.
I mean, if you look at animals, some animals are purely carnival, carnivore.
They don't eat anything but meat.
So the body does adapt to things like that.
It just and yeah, and I would want to keep that lower level of carbohydrate intake is always going to be better than an overabundance of it.
Correct.
You know, I completely agree with you.
But, you know, be wary that like you can't don't starve yourself to the point of detriment.
And when I say starve yourself, I don't mean zero calories.
I just mean starve yourself of whatever, you know.
Correct.
So that's where that's where eating, that's where the timing comes in.
And then when you maintain a steady flow, because your body really releases insulin regardless.
So that's how we function.
Insulin is actually the most anabolic hormone in our body.
It regulates so many things.
But you want to keep that steady.
As long as you keep that steady, it's not going to dip down.
It's just going to be steady.
So you're going to overall have better health.
Juice.
Our audience, of course, knows the hazards of processed carbs, the high sugar stuff, the things that are in wrappers.
Yeah, exactly.
But please tell me, sir, where do salt and vinegar potato chips fall in the spectrum of healthy carbs?
Not healthy at all.
Come on, you're killing me.
Not healthy at all.
I had to do it.
Salt and vinegar potato chips are also garbage.
Oh, all right, fine.
Salt and vinegar potatoes.
This has been a point of contention in our friendship forever.
Is the salt and vinegar potato chips?
They're just garbage.
Salt and vinegar.
You can do the vinegar with the potato chips and the salt.
There you go.
Yeah, just vinegar on a potato.
In all seriousness, I don't mean to cut you off.
Sorry, we're all excited to like talk about this stuff.
Other potatoes, sweet potatoes, what else?
I mean, come on, like everybody's got to have a little pasta here and there.
What else on the carb spectrum would you find better than the rest?
Brown rice.
Anything green is good, except sweet peas, because that is going to be a higher level on the glycemic index.
Okay.
Anything green is good for the most part.
Kino is not bad.
Quinoa.
Keto.
You can do like some oats.
No, quinoa.
Oh, I was going to say, oh, quinoa.
Correct.
Yeah.
I thought you said keto.
I'm like, that's that's a whole nother different.
Yeah.
No, no, no.
So beans can be an okay source.
They're a lot of the times people associate them with protein, but they're like not protein.
Yeah.
And you're talking about how much of the absorption rate on the protein from beans.
And vegetables in general, the absorption rate on people who are vegan, they say they're getting their protein from vegetables.
No, not at all.
You are not absorbing maybe 8% of that.
That's why you see vegans, they look sick.
Yep.
Because they don't have enough B vitamins.
They have to supplement with B vitamins.
So I'm a meme for a reason.
Yep.
There is, there's a, I can't remember his name right now, but there's this guy.
He's like a famous YouTuber and he's a vegan bodybuilder.
He looks vegan gains is like Hannibal something.
I can't remember, but my one dude in my unit used to be like, look, dude, you could totally be a vegan and do this.
And so I looked into it and the dude used to be like a straight, not a straight carnivore, but like a very intense meat eater doing like cycling steroids as fast and as often as he could.
And then one day made a YouTube and became vegan.
And now he's a vegan bodybuilder.
And it's like, it's like, bro.
Let me tell you.
This dude was juicing as often as he could.
And now he's a vegan bodybuilder.
Like, come the frick on, dude.
No, right.
No, that's that's all bullshit.
That's all right.
They'll tell you.
Well, and let's even maybe, maybe he did become vegan.
Maybe he did become vegan.
That does not erase his past.
He doesn't look like that because he's a vegan bodybuilder.
He looks like that because he used to juice, follow a strict diet, consuming a ton of meat.
Right, but you can't, you can't.
See, I don't know who this is.
Well, you can't maintain it either.
I wouldn't correct.
I wouldn't, I've heard of this person, and I wouldn't even waste the click because it's bullshit.
It's so funny to just like, look, you could do the vegan this.
And if you just do six million pull-ups a day, you'll be jacked.
It's like, no, dude, I'll rip you in half like long ways if you're a vegan.
I don't care what you're, you know, I don't care who you are.
Here's the thing: you could take all the anabolic steroids in the world, but you have to eat, you have to consume a lot of protein.
Yep.
That's the only way to work.
If you consume, if you slam some anabolic steroids and you are not consuming enough protein, but just enough calories in general, but protein specifically.
Protein.
Protein.
Yes.
Yes.
Because you need the protein to build all of the muscle that you are trying to build through those antibiotic.
That's right.
It's the building block of muscle.
People poo-poo steroids, but it is not easy necessarily to get big and to get the look that everybody wants just by slamming some steroids.
It's not easy.
That's a lot of enough people.
If you are not strict in your diet and your workouts while taking steroids, you will just become a fat retard for the most part.
Won't look any different than anybody else.
Right.
I've seen, I've been in, I've been in this a long time.
I've seen lots of guys on lots of different gear, which is the slang word for steroids.
They're not eating, they're not working out hard.
They just look red because of high blood pressure.
Yeah, that's it.
Juice, rather that, rather than go through all the good foods and the bad foods, I thought maybe since you're no longer training to look like Atlas, I assume at that point.
I'm still, if you look at the avatar, that is me recently, huh?
Yeah, not bad.
But what's in your fridge?
What are you putting on the table for your child?
To walk us through a week without too much granularity, just so the audience gets to know what a health guru puts on the table.
Well, again, guru is a big word.
It's an overused word, let me put it on the health word because people who claim to be gurus typically know the least a health enjoyer advocate.
It's pretty basic.
You know, we have our chicken, we have meat, chicken and meat.
I'm not a big fan of fish.
I never was, but it's chicken and meat and some vegetables.
And we get frozen broccoli.
You know, for my kid, especially, why not the frozen broccoli that has the little cheese sauce?
It's not going to hurt her.
You know, she's five years old, you know, and stuff like that.
And even with me, I can have cheese on my broccoli.
I'm not contest dieting anymore.
And I'm, you know, my body fat is probably 9-10% at the max.
And you're just buying your meat from the grocery store.
I know I've seen some purity spiralers be like, bro, why would you ever get your meat from a grocery store?
It's like, well, I guess technically I could get it from a farmer around the corner, but for the nine-tenths out of nine out of ten listeners, they're going to food line or whatever.
With chicken, because you know, chicken is, I like chicken a certain way, and I don't really like to touch chicken when I'm cooking it, but you said, got to do it.
What's easier for me?
Well, what I'll do is I'll buy chicken breasts that are already marinated.
So all you do is, you know, you pound it with a, you know, a meat pounder, flatten it out a little bit, and grill, and it grows nice and easy.
Or am I the only guy that isn't bothered by chicken?
Everybody I know in like my personal life that isn't a cook professionally is bothered by the touch of chicken.
I'm like, yeah, whatever.
You just choose chicken, bro.
It just cheese.
I don't know why.
And I'm not dogging on you.
It's just, it's a very common thing.
Like, I know, I don't know why.
Maybe because I don't know.
Because I've eaten enough.
I've killed enough.
It's a lot of chickens.
Because you got salmonella when you were a kid.
I did get salmonella when I was a kid, but that was from milk.
That's from milk.
Oh, I remember.
Were you below one years old when you got salmonella from milk?
No, I was actually like eight.
It was terrible because we went on vacation.
I went on vacation to Florida with my family.
So I was on the shitter the whole freaking vacation.
Well, Florida is awful.
Well, let's, yeah, let's talk dairy then, real quick, because I just whole milk.
Whole milk is Odin's elixir on this show.
I won't let anybody talk me out of it.
Go ahead, Smat.
Well, I just want to touch on with the whole dieting thing and what you should be eating.
Another, like, what you eat is very important in the way that you balance those things.
But another thing that people don't think about a lot is like your caloric intake, right?
So people will be like, well, I have the, I have the perfect, my macros are perfect.
And it's like, dude, you're eating 1500 extra calories a day.
Correct.
That's the big factor.
So you shouldn't.
This is such a simple thing.
You know people get so bound up with this and that this, if you want to reduce your weight, you reduce your caloric, caloric intake simple.
It's not true.
There's no rocket science.
Find out, find out what your, your calories burned at rest is what.
Go to a nutritionist and like they'll put like a cpap machine on your face and that'll measure your calories at rest.
You'll know exactly what you burn every day if you just don't move, and then you can figure out the rest from there, correct?
I've trained nutritionists and sometimes a lot of times, i've done their diets for them because they are studied from a book.
I'm not saying all the nutritionists, because obviously they're nutritionists, that nutritionists that are just trained to work with athletes, but some of the nutritionists that I work with if they weren't trained to work in injunction with a workout routine because you're going to burn more calories.
I had a cousin who was bulimic with anorexic and she ended up being ended up being bulimic.
Go to three or four nutritionists and she's so smart she could fool the nutritionist by giving her what she wanted and I finally she wasn't making any progress and I just stepped in and like, let me see this.
I told my aunts, like let me see what this nutritionist is writing for.
It's harder to eat and, of course, she manipulated her.
She most of her diet consisted of fiber.
Fiber is undigestible, goes right through you.
Like, what kind of nutritionist is going to prescribe this for someone who is anorexic?
If you're taking fat dukes uh, you know that you've beat anorexia right.
But yeah, just put her on a simple diet of you know, one part protein, two part carbs, one part fat and that's good fat and that's as simple as it is right.
But you know I, I the the calories burned at rest thing has always been a big sticking point for me because I broke my pelvis in 2016 and uh, I went through this uh program, it.
They do other stuff outside of the army, i'm pretty sure, but they're called the Thor 3 program and they do all of the development for people going through, like special forces selection and then, once you've been through selection, they do a lot of the development for dudes like that, like real serious, like war fighters and stuff like that.
And uh, when I broke my pelvis, they developed a program for me uh, a diet program and a workout program based on my recovery period in order to maintain my weight and not become super fat, while I was literally in a wheelchair right right, and so that's where I learned my efficiency right, and then that's where I we learned my calories at rest and a bunch of other stuff, and that's why my my almost starting point for people when they're looking for advice on this is,
find out what your calories are at rest, Because I know you are not at rest all day.
You're not.
You wake up in the morning, you walk around, you do stuff, you go to work, you drive, you breathe, you do whatever, you burn calories.
So find out what your calories are at rest and then use that as a benchmark, you know, because even if your diet is absolute garbage, if you consume less than your calories burned at rest, you're going to be in a good place.
Now, maybe not a great place.
You know, you might be in a good place from a health, from a health standpoint, but from a weight standpoint, you'll be in a good place.
To clarify, you're still going to store fat.
You might end up like, yeah, you might end up diabetic, but you might not be 700 pounds.
Right.
There are skinny diabetics.
Right.
Right.
So, you know, I'm not saying that's, of course, you know, we got to.
Just from a weight.
Just from a weight standpoint.
Health is holistic, right?
Or all-encompassing.
I shouldn't say holistic because that has its own meaning.
It's all encompassing, right?
You can't just be like, I have to do this one thing.
But a good starting point is what are your calories burned at rest?
If you consume less than your calories burned at rest, or if you just, if in a day you only consume your, so like, for example, my, my caloric intake every day is 2,200 calories or less.
The amount that I burn every day at rest is 2,200 calories.
So if I didn't wake up, if I didn't leave my bed in the morning, I would guarantee burn 2,200 calories a day.
See, I would do, I do this with my clients an easier way than that.
Because if, I mean, you are set on that in your program, but to your person, they're not going to do all that.
They're not going to do all that.
So I would start off with like, like with you.
What do you drink throughout the day?
Is it just water?
And liquid, liquid calories are huge.
I think that's probably most people's problem.
Right.
Most people, well, not even, not even soda.
Most, dude, you'll find people that are like, dude, I don't touch soda.
That stuff is garbage.
It's so bad for you.
I can't believe you drink pop.
And then they'll drink two Gatorades in a day.
And it's like, nigga, what are you doing?
Iced.
That's where I was getting.
And I have to have my iced tea in the morning, but that's about it.
I drink coconut water.
Yeah.
I drink coconut water.
But what I would do with a client, I'll have them write out what they're eating throughout the day.
And I would tell them, if you're not honest, it's not going to work.
So, I mean, even all the snacks.
So just I'll say, you'll see, you know, McDonald's, this, this, that, you know, blah, blah, blah, pizza.
I won't even take that, all of it away from them at first.
But what you can do is like, oh, you have, you have four or five pops a day.
Cut that down to three.
Cut that down to three.
Let's start there.
And let's just take one of these McDonald's meals away and go to the store and get some lean ground beef and make hamburger helper, even though that's not the health, but it's better than McDonald's.
Let's start there.
Right.
Well, this was a conversation going on in the full house chat before we started the show was the elimination of high fructose corn syrup.
And guys were talking specifically about switching to Diet Pop from regular palopal.
I think Diet Pop is worse than regular pop.
I agree.
I think diet, well, I don't know if it's necessarily worse, but I would say a good allegory is that it's like, if you're a heroin addict and then you start taking Suboxone, right?
It's still a drug.
It's still a drug that's kind of getting you high, but it's just maybe not as deadly.
I was going to make a similar analogy.
But the nice, I guess the nice thing about it is that if you go a long enough time without consuming any high fructose corn syrup, when you eat or drink something that has high fructose corn syrup in it, you're going to be like, wow, this tastes fake.
This tastes bad.
Most people have that reaction when they drink a fake sugar like Splenda or whatever.
And if you go a long enough time without consuming like processed corn syrup, you're going to have the same reaction.
In that situation, pure cane regular sugar is much, much, much better than high fructose corn syrup.
It's like if you haven't smoked in a while and then you smoke a cigarette and it tastes like ass.
But real sugar is high fructose corn syrup is like the crack.
You know, real sugar might be like, maybe real sugar may be the cocaine, but the high fructose is the crack.
Pepsi, Pepsi has done the throwback Pepsi and Mountain Dew.
And dude, the throwback Mountain Dew with the real sugar in it is it, I like it.
I don't care.
I'll admit it, dude.
I know that it's not good for me, but it's so good.
I drink a regular Mountain Dew and it's like, I feel like shit afterwards.
Just a regular can of Mountain Dew, not, you know, a 12-ounce or whatever the can size is.
It's like, I drink that and I'm like, dude, I am a piece of human garbage.
Well, anything in moderation, if you are in shape, anything in moderation isn't going to hurt you.
No, that can of Mountain Dew isn't going to hurt me, but I still am just like, man, I feel like garbage.
Not, not like, not even, I don't even mean mentally, but like you drink it and it's just like, I understand that that was not good for my for me.
And it's been so long since I've like consumed like an American that I just kind of feel like trash.
And it's actually a really good feeling.
It's a good feeling when you eat or drink something that isn't good for you and your body makes you feel bad about it.
That's actually a great feeling.
You know, in the proper perspective, it's a great feeling because then it's like, man, I really don't want to develop these terrible eating habits that most people have because it makes me feel like shit.
And that keeps you healthier.
Case in point, I had wing stuck today and I'd been eating clean for a long time.
And I was like, oh, it tastes like shit.
And it's like after it was done, it's like, I could taste the grease on my tongue.
Like, it's, yeah, and it made me feel like shit.
It tastes like shit, too.
Yep.
Most people don't know this, but when Smasher was laid up with his broken pelvis in a hospital bed, the military also came up with a program for him.
It was conversion therapy and it worked.
One of the few cases where it actually works.
He just stepped away.
I had to get that in.
All right.
Juicy Bo.
Bro, dairy, please lay it on us.
I love whole milk, cottage cheese, cheese, you know, arguably healthy dairy.
I attribute that to my northern Germanic Scandinavian blood.
Yeah.
If you are not lactose intolerant, go with it.
See, I became lactose intolerant, so I can't have it.
My daughter was born like that, so she can't even have it.
We have to substitute other things in there.
But as far as, I mean, you don't have to have 2%.
Whole milk is actually the best for you, but there is you want something with a lower content of fat, skin milk, or even 1%.
Yeah, if you're not lactose intolerant, and that's, it's not going to, unless you don't really need to shy away from that.
A buddy once told me that cottage cheese before bed actually helps speak about metabolism.
No, all right, no cottage cheese before bed, and that's something I did for a long time.
It is a slow acting, it's a slow digesting protein.
So when you go to sleep, your body goes into, you know it.
That's, it goes into a fast.
That's why breakfast is called break.
You're breaking the fast.
So, as a bodybuilder, what I would do is i'd consume a slow protein.
Whether they have a case in protein, a shake, I just get cottage cheese and consume that because it's very slow acting.
So that's something that I have used in the past.
So that's not bad either.
And I mean milk is protein, but not everybody can tolerate.
Tolerate it, Sam Rollo, we've got right.
We've got an Irishman and an Italian on the show.
So uh, do do any of our more.
Uh genteel uh, birth panelists.
Do you have a question for juice before I move on?
Well, I thought I, you know I, I give a lot of, a lot of thought to diet as well and um, i'm a little bit older guy than than you guys on this show.
So sam, only eat.
Well, i'm sorry, i'm sorry, that was worth it.
No, I definitely not even worth apologizing for.
Leave that as cheetos.
No, put in cheetos or cheerios rollo.
Yeah, you sure that's, I don't know that's.
That's 100 empty calories, but uh, you know I have my own routine, so so i'd like your advice on my own routine.
Uh, i'm always trying to keep, keep slim and trim.
I'm not.
I mean, how many times, how many times do you eat a day?
Three uh, now for yeah, for breakfast I, I only consume meat, and I will either have beef bacon or turkey bacon, and that's five or six times a week.
Uh, I do not eat on friday.
You're starting out with fat right away yeah and, and at least not probably, if you're trying to reduce your weight and keep your arteries unclogged, that's probably not the best thing.
That only the.
The reason I do it is is uh, to give myself a certain type of energy to work throughout the day.
And uh sure, but your energy is not coming from protein, it's coming from carbohydrates.
Okay, you don't have a carbon there.
I, I try to restrict my carbohydrates just because of the way it makes me feel when I eat bread or bagels or cereal or stuff.
Go ahead correct not, I don't want to stop, I don't want to interrupt, but I have to interrupt because you're on to a point there you're eating the wrong kind of carbohydrates.
You're eating high glycemic carbohydrates that spike your insulin levels and that's why you're feeling you probably you'll get that high, You're going to drop off a crash.
Yes.
That's what I was talking about, keeping that line nice and steady.
You're doing completely the opposite of that.
So, will it be?
I don't know if you like oatmeal.
Yes.
Okay.
There it is.
Oatmeal.
Okay.
That is that is a complex carbohydrate, not a simple.
That's a complex carbohydrate that is not going to spike your insulin levels and it's going to sustain your energy.
It's going to be on the level plane.
It's not going to go up and go down.
And you're going to, you want to sustain it.
Okay.
Well, I will try that.
That's, I like that advice.
I would start with.
I don't know if you like eggs.
Not a big egg eater.
I'm not opposed to it.
It's just, you know, usually, okay, first of all, I get up very early in the morning.
I go and work in a plant.
And so it's, it's, I'm usually aiming at kind of like fast.
I even have another suggestion.
Do you like like milkshakes?
Yeah, sure not.
You can go get yourself a good protein supplement.
Yeah.
And that's it.
One, two, three, you have your carbohydrates.
You have your good carbs.
You have your good protein.
Because in the morning, you want a fast, a fast-acting protein.
You want something that you're when it hits your stomach, it's already starting to digest.
That's where pro that's where timing comes in.
They're different.
Eggs are the only thing, the superfood phenomenon.
Eggs are the only thing worth calling a superfood.
Sam might need to think about insure silver.
I'll die on that.
Insure is not the rate, the way you want to go.
That's like he's calling Sam old.
Centrum silver.
All right, just a multi, just a multivitamin silver.
Okay, I like the idea of oatmeal.
I like that.
Oatmeal is great.
You can add cinnamon to the oatmeal and it'll help you digest the carbohydrates.
Cinnamon is good for your body as well.
And I do make oatmeal once in a while, like on a Sunday morning or something like that.
Now, my lunch, I'll always have a piece of fruit.
How is that?
Okay, there's all right.
That's there's now you need.
You need that's just.
That is.
Fruit is good because that, depending on what kind of fruit like this is apple or or an oatmeal apple, strawberries or blueberries usually one of those three most apples that's blueberries are superfood.
Apples are super low glycemic index.
So apples are very, very good, very low calorie.
But avoid avoid red delicious, not for nutritional reasons, but because they taste like garbage.
Yeah, I don't like red delicious either.
I don't mind any kind of apple.
Sometimes my wife she'll get the red ones or the green ones or the granny snacks.
Basic thing you want to stick to just, and it's not rocket science, like I said.
You want a protein, you want a good carb and then you want a healthy fat.
You like avocados?
Sure yeah, a quarter a slice of an avocado okay, something like that.
All right, you don't have, it's not, it's not difficult and that's what I start my people on.
I'm very strict about not eating in between.
You know, I do not snack in between breakfast and lunch or lunch and dinner.
You do, and you don't even have to do that.
You can have healthy fats.
Like nuts.
Do you eat nuts?
Cashews, stuff like that.
I don't know why I'm in it.
Not these.
Not these.
No, not these.
That's why I said cashews right after I knew where that was going and you know mixed nuts.
Yeah, there's nothing wrong with snacking on mixed nuts, Quick, quick aside, my three-year-old got me the other night, and I don't think one of the kids coached him to it.
He's sharp enough that he's starting to cook them up.
He said, He said, Dad, do you know what I had for breakfast?
Because I wasn't there at breakfast at the time.
I said, No, what did you have, potato?
He said, These nuts.
And oh, God, he saw the goddess thing.
So, yeah, all right.
Uh, we've barely barely scratched the surface.
Sam, you want to do dinner time too?
Or uh, well, then, you know, supper is whatever's supper is whatever the wife is fixing.
And and, but I usually skip any kind of dessert and no snacking at night either.
I do have some beers once in a while, but mostly on the weekend or mostly on the show here.
There's nothing wrong with having a beer or two, and I don't drink, I've never drank, but I'm not going to point my finger at people who drink because there's nothing wrong with casually having a drink, right?
Based on what you know, Juice, if you if you had to tie one on, I was like, I am going to kidnap your daughter if you don't get wasted tonight.
Sorry, that's terrible.
Uh, what uh, if if a guy who's trying to be healthy but needs to go out and hang out with the bros, uh, would you like him like clear spirits, like a vodka soda, or just stick with the vodka and cranberry?
Because at least there's something good in there for me.
I was gonna say vodka, cranberry, or like ever clear and club soda.
That's total shit's drink, but yeah, I used to, you know, I was in bars all the time, but I was the bouncer, so I couldn't drink.
Uh, how about you do you get you do get a healthy uh dislike for people who get lit up and drink when you're a bouncer?
I'll tell you, oh, and the smell of them and the smell or a designated driver you play DD for your friends one night when you are usually one of the people participating, and you will gain a whole new respect for like not being the drunk when we didn't have limos because my friends would just get limos.
What's worse, being sober around drunks or being uh not high around stoners?
Oh, that's a good competition.
Oh, that is a good competition, too.
High around stoners is worse.
Well, dude, I hate they both smoking weed is for niggers, they both go down easy with one punch, so not your bad.
Drugs are for niggers, uh, except for spioty.
We don't have time to go through all the diets, of course.
And I presume that you view most diets trying to make them as simplistic as possible.
You are shooting for protein, carb, fat.
You want to explain the carbs as well.
You know, you can take five minutes and look at the glycemic index of vegetables, the glycemic index of fruit, and then just pick what you want.
You want the ones on the lower spectrum.
Low spectrum glycemic index.
Yep, glycemic index just like the lower spectrum.
Just like your autism, you want low spectrum.
That's right.
But I got Alex McNabb is not full of crap.
Fasted cardio is super legit.
Sven is also in trouble because fast and lifting is the opposite.
Terrible.
That is terrible.
That's really stupid.
That was going to be my next question.
And Rolo warned me that you might get triggered about the fasting question, but I'll just frame it.
I know, do you know PD Manjin?
He's sort of an old, older guy, fitness guy, but he was the first one who advocated, at least that I saw, intermittent fasting for the autofaggy or autophagy, whatever our medical consultants will bust my balls about that.
But I tried it and I liked it.
Why?
For two reasons.
And, you know, hey, it works for me, but that's just me.
It's not about me.
It's about what you're going to say after this.
I liked it because every winter I get a little heavy.
And then the only thing that keeps me honest is intermittent fasting because I just have to tell myself, no, you damn fool, you are not going to release the kraken.
And because if I have a snack, then I'm freaking hungry.
And I go from where I just say, nope, you're not eating in most cases, 23 hours a day and just pigging out, call it snake diet without the snake juice thing.
But that effectively helps me lose weight into the summer season.
But of course, I am irritable around lunchtime.
Well, then I stop.
The benefit of fasting is that it forces you into a caloric deficit because it's almost impossible to outeat yourself in that way.
Right.
So you're basically big enough to make it all up at dinner time.
If you have the discipline to maintain your death deficit, then you don't need to fast.
But most people don't.
Like the layout on the reality is that most people don't.
It depends how long you're fasting because our bodies are designed.
Our bodies will go.
If you don't eat for a certain period of time, our bodies are designed to slow down our metabolisms and whatever and store more fat because you need some kind of source to live.
Do you know what I see where I'm going with that?
Well, and I think that's kind of the benefit of intermittent fasting is that I guess the whole point is trying to strike that sweet spot.
So what are you talking about?
How many hours are you talking?
Well, for me.
23 for me.
Yeah.
Oh, so you fast for a whole full day.
When I'm really trying to lose weight, yes, I only eat dinner.
So I go, you know, I have no alcohol.
Benefits?
Coffee.
Okay.
But you're not, you're not.
Okay.
Yeah.
The benefits from something like that, you will go into caloric deficit, but your body's going to turn into a sponge.
And this is just my opinion.
And from what I've seen people do it, this is just an opinion because everyone is different.
You know, your body might respond well to the 24-hour period and you might drop in weight.
Other people might not, or they might get heavier down the line.
They might drop the weight and then afterwards they get heavier because your body's like a sponge.
That happened to me.
And I was going to say, for me, doing anything beyond a 24-hour fast for me is not beneficial.
No, it wouldn't be beneficial because then your body goes into starvation mode.
Yeah.
And I started to put on more fat and it was not, it was not the desired result.
Right.
And so I got really into this.
Right.
Training.
Right.
Exactly.
I got into this with training.
Yes.
Yeah.
Yeah.
No, completely.
I agree with you.
And I got into this with training for selection for a particular unit in the army.
It doesn't matter.
Different life.
But I got really into this.
And so like my ideal balance, and this is personal, but my ideal fasting period was a 20-hour fast with a four-hour eating window.
And that was what would burn the most and prevent me from putting more on.
And I could eat and still feel like a normal person.
And I actually ended up getting really strict where I was eating basically the same regimented meal every day for a very long time.
And I was cramming 4,000 calories down my throat in that four-hour window.
It was not enjoyable.
It was not fun.
But goddamn, was I in really good shape?
And I looked, dude, I looked like a beast.
Well, so the picture in my doc's article where I'm wearing the MAGA hat on election night.
I was doing that at the time.
And like, I don't even have a neck.
Like I'm wearing a t-shirt and it just connects directly to my jaw looking like a beast.
But that took that took an extreme amount of discipline.
Most people are not going to do that.
But if you want to do intermittent fasting, I'm not going to say fad diet because like I do intermittent fasting as a lifestyle I have now for the better part of eight years.
If it works for you, I can't tell you not to do it.
Right, exactly.
But for me, I had to find what worked for me.
And I know people that will go three days without eating and it works for them and they look good.
I can't do that.
If I go three days without eating, I look fatter than when I started the fast.
I realize every time I try to, every time I try to interject here, I say Jew, Jew, Jew, juice.
No.
It's true.
No, I am not.
No, no, I don't.
Juice.
Do you eat three meals a day?
What's your schedule?
What do you do for you?
Bro, I bet this dude eats five to seven meals a day.
Five.
Yeah.
Really?
Five, but there's smaller meals.
Yeah.
And you're buttoning.
On off days, I'll do four, but it's generally five.
And I know we're running short on time.
We're going to slide into fitness here real quick.
But of all the diets, I'll do mouth.
Oh, come on.
Yeah, bleep that one.
That was just gratuitous.
Keep it.
That was just a D's nuts joke.
No, no, that was cruder than tee'nuts.
And again, and again, that's because I'm used to it.
I wouldn't have a client who's eating twice a day.
You say, hey, you have these five times now.
I could say, you know, let's get to four.
Of all the diets, South Beach, Atkins, Snake.
Not for anybody, any of that crap.
But Atkins, meat and veggies, you know, no carbs.
It's better than probably some of the others.
Atkins was high fats, no carbs.
Right.
Okay.
So in that sense, you're that's what the Atkins was.
And basically, what they were saying is you're getting your energy source from the fat.
Gotcha.
The problem with that is it throws your body so out of whack when you go on a regular diet.
Any weight that you lose, it comes right back.
And that's seen this, not just on one.
I've seen this on dozens of people.
Dozens.
And they've tweaked it.
They've tweaked it now so they've put more healthy carbohydrates in there.
Right.
Because carbohydrates, most people, carbohydrates are not the enemy.
You just have to know which carbohydrates to eat.
And there are a place for high glycemic carbohydrates.
For instance, post-workout.
You want a carbohydrate that's going to get into you fast.
And that spikes your insulin levels and that's pulling everything in.
And that's when you have your protein.
So it's pulling the protein in as well.
So there are, it's nutrient timing.
Eat peanut MMs post-workout.
That's what I do every time.
You know, half a jar of peanut butter, two pints of whole milk and take a nap.
That's that works.
No, dude, gummy worms.
Real niggas eat gummy worms after they pull on.
Sour belts.
Sour belts.
What the hell are sour belts?
Basically, sugar with sour on it.
It looks like tasty.
Yeah, I know exactly what's going on.
Warheads?
That sounds like a gummy worm.
It's like a gummy worm, but it's been flattened with a rolling pin and has more sugar on it.
All right.
We're losing juice, bro.
He's got to be up early.
Fitness.
Now, I do respect how you're like, well, if it works for you, do it.
If you have good results, do it.
On the fitness side, cardio versus weightlifting, etc.
Body weight training versus getting in there and lifting heavy.
For the vast majority of regular people you've worked with, what have you advised them?
What have you prescribed for them?
It depends on the situation.
Again, you have to be more specific.
Let's go with Dad Bod, 30 to 40 years old, not fat.
I'm not speaking for a friend here, not doing that whole thing, but just a guy who doesn't work out a lot.
And he's like, I want to be stronger and look better.
Sure.
We do a standard weight training, weight training resistance, mixed with obviously we would go over a basic nutritional plan or in the industry as a trainer because I'm not a nutritionist, but you know, I don't hold the title of being a nutritionist, but you can give suggestions.
Basically, yeah, basically, was basically writing people's diets.
There's lots of them.
Yeah, you start with the nutrition part, the nutrition part, a basic exercise regimen of weight training and cardio.
Those are the three components.
Now, cardio would be done after the resistance exercise because your glycogen storage is already depleted.
So that's you're going to go into a fat burning phase.
You don't want to do too much cardio because you get out of that fat burning phase and you start digging into muscle.
So cardio is what it means.
Cardio is good for the heart.
It's not so much good for burning fat.
Do your weightlifting before your cardio.
See, I love cardio.
So I would always go run a 5K and then come back to the half-assed home gym and burn through every you burn through all your energy now.
So the way you there's where my things that was told to me by a guy that I was in the army with, he did shows and stuff.
So I'm inclined to believe him, but take it with a grain of salt.
Correct me if I'm wrong.
I have no problem with being wrong.
But what he would do is, when he wanted to, he would, well, he would do his weight training or he would target a specific area of his body that he wanted to burn fat and he would work that area out and then he would go do his cardio afterwards and his.
Basically, he would say that I'm like I said, I'm willing to believe that, right.
Right, fat doesn't burn.
That way it seemed to work for him.
Uh now, maybe he just had the type of body that that was what it was conducive to.
Uh, he also, before he became uh, before he got into bodybuilding, he was like a super skinny dude, so he's naturally inclined to a lower body fat percentage.
But right uh, and i've, I don't do that because that has never worked for me personally.
Right, and like I said, everyone is different and everyone who has stored fat you know everyone men typically store fat around the belly obviously.
So do women around the hips.
But burning it, burning it, it might start to go away on the belly first.
It could go away, you know, on your back first.
It depends.
But burning fat is just burning fat.
Everyone's different, everybody's got that certain spot where you see, you see guys Yeah, you see guys with really maybe even funny body shapes that are in good shape that just can't get rid of fat in one certain area.
I've seen guys with like super gaunt faces, real skinny arms, real skinny legs, and then what you would say is like a beer gut or a muffin top.
And it's like, no, I just got done.
I just got done running 10 miles and I was like, dude, I could run 10 miles right now.
Right.
What?
That's most that's genetics too, but I would say that's more inclined to be alcohol.
But I could be wrong.
You know, Juice Bro, what supplements should everyone have in their cabinet for general health?
We're not talking creatine.
Yes, definitely.
I know.
Yeah.
You want a multivitamin.
You want a multivitamin that has a full spectrum of things in there.
There is a multivitamin.
It is by RedCon1.
But I'm shaking.
It's right next to me as I speak.
And no, I do not work for the company.
Actually, the guys who own it are in jail now for selling steroids, but these are good products.
There's nothing wrong.
Freedom.
Buy your supplements from cons.
Yeah.
They're not million dollars.
Drug dealers.
Different.
Come on.
Well, they had, they had these.
Well, they're not too bright because they have buy your supplements from retarded drug dealers.
Got it.
Well, what they do is what they do is they find a vendor and then they have a vendor make the product for them.
But they had a multi-million dollar supplement company that produced very good products and they got greedy and say, hey, we can put some money into the black market and do legit way and not do legit way.
So that's what happens when you get greedy.
Yeah, just if you're going to do steroids, make sure you either have a pharmacist friend that can prescribe you or a doctor friend that can prescribe you certain things or buy it from lab research chemical companies that produce the stuff in China and buy it with crypto.
And I sense the sarcasm.
I sense the sarcasm there.
Isolate that, Rolo.
I'm going to send it to my handlers.
Yep.
You got it.
They're listening anyway.
Real quick, how do you feel with regards to cardio?
Because I don't want to get too far away from doing cardio.
I mean, it depends on if you're just trying to stay in general or you're trying to, if you're trying to lose fat, you want to get into a target rate of 80%.
It's worth looking into.
Sure.
But it depends what you're trying to do again.
If you're just trying to stay in shape, you know, 70% for 45 minutes is adequate.
It all depends.
And it depends on obviously your age.
You know, 220 minus your age times the percent.
What other supplements?
Everybody has everybody has goddamn smartwatches.
Your stupid ass smartwatch will tell you all of this stuff as well because it's monitoring your.
I just told you the old school way.
Yeah, yeah, yeah.
Absolutely.
No, and that's if you don't have a smartwatch, if you're one of those people that's like, you refuse to get one, I don't blame you.
220.
220.
Thank you.
Right.
Minus your age times the percent that you want to be at.
Actually, I have the Fed watch.
You know, that there was that DC rally, I don't know, this summer.
And that picture came out with all those dudes standing together.
And everybody was like, those guys are definitely feds.
They all have the same Garmin smartwatch.
And I also have that Garmin smartwatch.
I was like, damn it.
You should have gone to the other DC rally smasher one in the multivitamin.
Red Con makes med kit.
There's another company, Animal Pact.
There's just packs of every vitamin that you need.
And I use those religiously and they're great.
They have everything you need.
I mean, full vitamin spectrum, A to Z, and they have, you know, kidney health, liver health, all that stuff in there.
Instead of, you know, and instead of reaching for this bottle, reaching for this bottle, I mean my C.
I need my E.
I need my, you know, you just.
How do you feel about ancestral supplements?
Ancestral supplements.
What's that?
Oh, you don't know.
Ancestral supplements.
So ancestral supplements are just, it's just another brand.
Based on where you're from.
Oh, I thought that was like taking supplements based on where you're from.
You're at this.
No, no, no.
It's just another supplement.
I think he was mentioning it out in the Seattle.
I thought there was like a brother-sister thing.
Right.
And that's, that's, and I figured, yeah, that there are supplement companies popping up.
I mean, I can do a supplement company.
It doesn't cost much to have, you know, somebody, a supplier.
And like the protein, they all come from the same place, just different companies.
It all comes from the same place.
Just different companies bottle it.
The ancestral supplements, the big thing that I've heard about them is that they have a beef organ supplement that is supposedly really high quality.
And people have like sparked out, done, you know, deep dives about the sourcing of the ingredients and stuff.
And it gets pretty high marks from extremely autistic people.
But that's all.
I was just curious if you had heard about that.
No, I had not tried that brand.
I've tried a lot.
I haven't heard of that brand, but I have tried many brands.
Man, if you know who Liver King is, the guy from like that's his brand.
Oh, yeah.
Dude, dude's definitely full of shit.
I mean, he straight up told people that he's all natty.
And it's like, bro, come on.
We all know better.
He's got ab implants.
Gross.
Your abs just don't stick out like that 24-7.
Yeah.
Don't protrude over your chest.
Have you ever noticed that?
His abs.
I can't say that I've ever consumed enough of his content to think about it.
He's full of shit.
He's making a lot of money with his bullshit, though.
That's his company.
He owns that company.
Yes.
And I knew about the company before I ever knew who.
Yeah.
So I knew about the company or I knew about the supplements before I ever knew who he was and had heard good.
I had heard praise of the supplements before I ever knew who that guy was.
Don't buy your supplements for a guy.
I don't think, I don't even think he makes a protein powder.
I mean, it's all kind of beef heart, bone and marrow.
All right.
We're pushing it here.
We're pushing it here with juice.
Juice, real quick, one thing maybe off the wall or that our listeners might not think of on their own that they should add to their diets or their workouts.
And maybe one thing that's bad for them that they're not aware of or that they should stop doing in their workouts.
Whatever comes to mind, some sort of uncommon knowledge that you've acquired over the decades.
Overtraining.
Okay.
People are like, oh, it's at the gym for two hours a day.
You'll need 45 minutes.
Get in, get out, rest, recover, repeat.
People that are at the gym for two hours a day spend 10 minutes at least between every set, wasting time.
Sure, sure.
Selfies, get out.
Or people, I've seen people run on the treadmill or you know, jogging the treadmill for an hour and a half, two hours.
And I see those same people and they don't lose any weight, they just lose body mass that is not fat, they lose muscle, and two years later, they're still up there and they look worse.
They look like they're melting even more.
How much running is too much?
5K once or twice a week?
That's different.
That's different, though.
I'm talking about a fat person trying to lose weight on a treadmill.
Gotcha.
You know, if you're conditioned yourself, and people who are running 5Ks are putting the right kind of nutrition into them to fuel them through that.
What if they're only eating one meal a day and they're running a 5K?
Hypnogenol is from grapeseed, and that actually is very synergetic with nitroxide production, which I have right here.
I have, I don't take nitric oxide anymore, that I do take L-citrulin, and that is a vasiodilator for your vessels.
So it opens up the vessels, you pump more blood, you're more healthy, you get a better pump, you get a better workout.
And there's grapeseed extracts and hypnogenol are go hand in hand like peanut butter and jelly.
So those are two very good supplements to take if you are doing a workout, a weight routine.
Very good.
Good stuff.
But he means he means seed oil in general, though.
Not what's ones you're doing.
Yeah, I don't want to crack that can of worms.
It seems pretty obvious.
Not good for flex.
No, when you're looking at a seed oil, you're looking at a flex because that's a good fat.
All the other seed oils are Rolo brought this to my attention.
I'm like, well, that sounds like a fat.
And I looked into it.
It's like, yeah, the wrong fat.
The artery clogging fat.
Right.
And that's just not my opinion.
That's just fact.
Enough said.
I feel like we covered a lot of cardio reference.
Barely.
Most of the people to improve your cardio, just slam cardarine and you'll get better at cardio and you'll burn more fat.
You'll be okay.
Just snort a bunch of cocaine and you know, go to your heart explodes.
Yeah, no big deal.
But the whole like seed oil thing, you know, people go on these like weird purity spirals and stuff about this stuff.
And it's like, dude, I bet you, I bet most of the people in here were raised on formula and consumed seed oils their whole lives.
And we're all pretty decent National Socialists here fighting for white people, right?
We're healthy, generally speaking, and whatever.
It's like this stuff is not good for you.
I'm not telling you.
Tell you how I turned out.
I'm not telling you that it's good for you.
If you can avoid it, that's great.
But it's not political.
If every white person in the United States stopped feeding their children formula and stopped consuming seed oils, guess what?
The Jews would still run the freaking world, dude.
Yeah.
Our birth rates, our birth rates would still be in the gutter.
Olive oil, avocado oil, and butter in your bed.
Because too many faggots are eating soy.
I'm willing to agree with that.
More so than like seed oil is bad.
It's like, yeah, dude, stuff is bad for you.
A lot of stuff is bad for you, but it's, it's, and my thing, it's like, it's all-encompassing, right?
We can't just be like this one pet issue of mine that changes the way that I consume things is going to save the white race.
It's like, no, the only thing that's going to save the white race is the removal of Jews from power.
Moral courage and action.
Yeah.
Even if we run seed oils and candy for breakfast.
Yeah.
Yeah.
Right, dude.
Dude, if I thought somebody that only consumed Jack Daniels, sour gummy worms and protein powder had the ability to overthrow the Jews from power in the United States, I would follow that person, even though they are like absolutely not healthy at all, right?
Can you imagine thank you for the vote of confidence, Smash?
Can you imagine if Hitler were slamming steaks and lifting heavy?
Oh boy.
You know what right now?
Hitler, Hitler was like a vegetarian, this, that, the other.
Like I can't imagine Hitler's diet was actually the best diet in the world.
I'm not saying it was bad, obviously.
I have no idea, but I can't imagine that it was like artistically perfect.
He wasn't a, he clearly wasn't a freaking bodybuilder, this Chad Aryan meme, you know, but he overthrew Jewish power in Germany.
So I guess get wrecked, Arnold Schwarzenegger.
Hitler's way cooler than you are.
Even vegetarians can do it.
I'm not a fan of him anymore.
Right.
Well, I mean, Schwarzenegger has also like got his damn Mexican maid pregnant and whatever.
It doesn't matter.
Looks like Chewbacca.
Yeah.
But there's a lot more than just like if every white nationalist in the United States stopped consuming seed oils, everybody else would still be eating seed oils.
But if the white nationalists in the United States managed to overthrow Jewish power, seed oils could just be banned.
And stop squabbling amongst each other.
And yeah.
Right.
Like stop being a dumb retard and like posting literal disinformation on the internet.
Just to check what you're going to say.
And then I don't want to get Juiceborough in trouble, but are our politics lockstep with yours?
Do you find them slightly too edgy or too far afield?
Or I mean, is nothing that we've said tonight offensive to you?
We can cut this too if it's too sensitive.
I don't like the way the world is going right now.
Okay.
I really don't like what I'm seeing.
I don't want whatever you want to call them.
Nobody, well, I don't want no one is teaching my daughter critical race theory.
Nobody's going to say, well, he can be a boy and he can be a girl if they're not.
So that's where I'm firmly in that.
Put my kid in Catholic school.
Kindergarten starts this fall.
Good luck.
Are white girls prettier than non-white girls?
Some are ugly and some aren't.
That's my whole rationale for being a white nationalist.
Think white women are more beautiful than non-white women.
Oh, non-white.
I didn't hear you.
I'm sorry, I didn't hear non-white women.
Yeah.
For the most part.
Well, see, now I've had some Polish girls off the boat who are gorgeous.
So you're counting those as white, correct?
Absolutely.
So that's yes.
I've had some Polish already.
Polish people, BTFO.
Right off the boat.
Yeah, it's okay.
Yeah, definitely.
He had some Polish beef, but not in a gateway.
You know what the fuck about Polish women?
Polish women are either had some Polish Arbies.
Polish women are really gorgeous or really ugly.
There is no mistake.
Yes.
Dude, I spent a bunch of time in Poland after the Ukrainian Revolution in 2014.
And it was like, Poland is a funny, a funny state or a funny country.
Its cities are bigger than cities in West Virginia.
But the entire rest of the country is like West Virginia.
And the people, there's ones and zeros in Poland.
It's either I would marry this girl, I would drag my balls through a mile of glass just to sniff her fart through a walkie-talkie, or I don't even want to look at that woman.
She is disgusting.
There's nothing in between.
It's incredible.
I've had the first, not the latter.
Oh, there's so much.
Congratulations on that one.
They're so damn nice.
Oh, we have a fine memory right now.
Oh, boy.
Oh, keep it under control.
Isabella.
Isabella, what is IZ?
I'll never forget her.
She'll never forget me.
Can't go wrong.
All right, guys.
I got to get full sock.
The premiere racist podcast about girls that you once knew in a previous life.
You went way longer than we had promised.
Juice.
Thank you, brother.
I wanted to give you some more.
Get your beauty rest.
Appreciate it.
Take care.
All right, Fit.
Thanks, Juice.
Be a Dutch.
All right, bye bye.
All right.
Let's take it to the break.
Sam Rolo Smasher.
Anything before we go to the break?
Stop being fat.
Stop being fat.
It's not hard.
Stop being fat.
I asked my wife, I was like, Do you have any questions for this guy before we go to him?
And she was like, I mean, nothing specific, but she was just like, eat less, work more.
Burn more than you take in.
I mean, it's common sense, of course, but just no, it's hard.
It's hard.
You know?
No, it's not.
Well, I'm definitely going to give you a few of his pointers.
I'm going to go one step beyond Smasher.
I'm going to say, start being fit.
Being not fat's not enough.
All right.
I'm going to take it one step further than Rolo and say, look like a fitness model.
There you go.
Set that as your load star.
Here's one of my things.
And this goes beyond just the physical ramifications of being fat versus average versus fit or whatever.
One of the things that I really that kind of motivates me, right?
Is being the like evil white person that Jews and niggers say that I am.
Yeah.
You know, and that kind of implies eliminating the things that they would attack us for, right?
So it's like, oh, all Nazis are fat neckbeards and they're virgins unemployed living in their mom's basement.
And it's like, well, dude, I can know that's not true, but still.
I can deadlift twice my body weight and I weigh more than 200 pounds.
I own a company.
I own a house.
I was in a special operations unit in the army doing some really cool shit all over the world.
Yeah.
And I have a big beard.
I converted to Islam.
I didn't convert to Islam.
I'm just kidding.
And you're a journalist.
You're a journalist.
So you are a journalist and you're attacking me.
Talk about like I try to remain modest.
I don't like to talk about myself.
I actually have a hard time talking about my accomplishments.
You know what I mean?
I can do the Jewish self-depreciating humor easier than I can talk about my accomplishments and what I've done.
But when faced with a journalist, it's like, dude, I am in the first 23 years of my life, I accomplished more than you ever will.
And I'm 28 now, and I've accomplished more than your entire family has ever accomplished going back to the first person bearing your surname.
You piece of garbage, right?
You'll never be Peter Jennings, finest journalist.
I have a soft spot for Peter Jennings because I used to watch ABC World News tonight as a kid.
I got all my news.
I have a soft spot for Weyland Jennings.
Very good roller.
All right, with that, the dog is barking, so I need to chase her back into something to keep her quiet.
Oh, go ahead, real quick.
My favorite journalist was Daniel Pearl.
He was decapitated in Pakistan.
What a hero to the Jewish spicy.
Journalists aren't people.
They're not.
Journalists are worse than Jews, actually.
I went on a date with a journalist recently.
Because Jews are born.
Jews exist as the children of Satan, and it's not their choice.
But you chose to become a journalist.
You choose to be worse than that.
That's like Christ called them twofold more son of hell than the sons of hell.
Right.
Exactly.
All right.
This is Eat the Rich by Motorhead.
Breaktime will be right there.
I was going to suggest that.
I'm seriously.
I was going to suggest that.
I'll be right.
Let's see if you're help.
Take it, babe.
Take another.
Just like a good boy would.
Get a sweet thing on the side.
Home good on the side.
Side of your could be your daughter.
And you're looking good.
Come on, baby.
Eat the rich.
Let them buy it on the son of the bitch.
Don't listen, don't you give me another switch?
Come on, baby, eat the rich.
Come on, baby, and eat the rich.
Sit down in the restaurant.
Tell the lady just what you want.
Is that the beef you wanted to eat?
How would you ever know?
Ash browns and bacon strips.
I love the way that you lick your lips.
No moving I can see it drew it.
Feel the hunger through.
Come on, baby, eat the rich.
I can buy it on the summer bitch.
Don't mess up, don't you give me another switch.
Come on, baby, and eat the rich.
Come on, baby, and eat the rich.
Come on, honey, it's your supper.
Come on, baby, fight that sucker.
I'll eat you, baby, you eat me.
Eat you, baby, get one free.
Shed the bony extra pepper on me.
Just pick up the phone.
Eat Greek or eat Chinese.
Eat some of those snowball grease.
You're on the shelf, you eat yourself.
Come on and bite my bone.
Come on, baby, eat the rich.
Back down on the summer bitch.
Don't mess around, don't you give me another switch?
Come on, baby, and eat the rich.
Come on, baby, and eat the rich.
Sitting here in the heads of CEO.
I wanna see my baby
back to Full House episode 129.
We're either going to call this super health and nutrition and vitality or Chatty Smasher.
I'm kidding.
Get an Irishman and an Italian in the room talking about the same thing they're both interested in.
Magic happens.
Hope you enjoyed a little motorhead there.
I don't know if that's the first time we've played Motorhead on this show.
Probably.
Yep.
It's not their greatest song, but had to.
I'll tell you the truth.
I was like, hmm, let me go into my musical collection and type in food, meat, health, eat.
Ah, yes.
Motorhead, eat the rich.
And I watched the video.
I literally thought that this morning in the shower because I was like, what would be like a food-related song?
And that was the first in my head.
1987 rock and roll.
Great song.
I do have a rap track by a group called Cunning Linguists that's called Will Rap for Food, but that one is not safe for full house audio for sure.
And I watched the motorhead video for that song on the break and Lemmy's like singing up into the microphone.
They had it like a foot above his head.
And I don't know.
He must have had to elongate his vocal cords to sound more human, you know, otherwise it'd just be too deep and too raspy.
Lemmy sounds human to you.
Well, imagine if he hadn't had the microphone a foot above his head, Rolo.
It would have been even different.
He would sound like how he sounds on I Ain't No Nice Guy.
I don't know that one.
Orgasmatron is actually my favorite.
That's probably not safe for the full house either, but that's a dodo.
Quick, quick cool story.
When I was my senior years, either after prom or after SATs, we got one of these cheap beach houses, if you could even call it that at the Jersey Shore, possibly Ocean City, New Jersey.
And it was just like wild, you know, 18-year-old kids drinking beer in a house.
It was like one of the probably first times we had done that.
And I brought my Sony boom box and I loaded it up with D cells before I got there.
And I had Motorhead's greatest hits on CD.
Yes, kids.
This was before we had all of our music in our pocket with little Bluetooth speakers.
And I blasted Louie Louie, which they did a great cover of Louie Louie like at the peak of the party.
And everybody's like, having a great time.
And then like five minutes later, the cop showed up and everybody was like, Matt, come on, you got the cops called on us.
I don't think anybody got arrested that night.
Separate beach trip.
Somebody detected that the cops were outside and gave us a heads up and we started dipping out the windows of the side of the house, like rappelling out of this beach house before the cops showed up.
Some people got nipped.
I did not.
I dipped out of the window and grabbed as many people as I could before I went out.
True story.
Both of those 100% true.
No elaboration.
Anyway.
Well, you said some people were getting nipped.
Fun fact.
That was the original song name for turning Japanese.
Very good.
Nabbed, nicked.
I don't know what the slight term.
Whatever.
Yeah, getting a little citation.
I don't know if they had to go back to court to appear or whatever, but it was a big deal.
Getting caught underage drinking at 18.
That was like, oh my God, my life is over.
Never happened to me, fortunately.
New white life.
Congratulations to Capitan Tight Pants.
He gave us a heads up, a few months back that he had one on the way.
And she arrived and he wrote, hey, fam, no need to read this verbatim, but we will, sir.
Wanted to let you know that we have another white life to add to the tally.
Baby girl was born a few weeks ago, as healthy as could be, and mom is doing well too.
Exclamation mark.
These new parents, I tell you, lots of exclamation marks.
It's awesome to see.
Took a while for me to get it.
It took a while for me to get around to letting you guys know, thanks to all the diaper changing.
And in parentheses, he wrote, can't imagine how Smasher did it with two at the same time.
More to come, exclamation mark.
Thanks for all you guys to Capitan Tight Pants or KPANS, as he's known in the business.
Oh, and the coup de grace, of course, he sent me an email and the picture was brand new baby girl and the finger was manipulated so that the middle finger was sticking up over the hat.
Hell yeah.
Flipped us all a bird.
She's going to be a hell raiser.
Way to go, guys.
I got to say, though, you don't really have to manipulate photos of babies that often.
Dude, they're always flicking people off, man.
It's so funny.
Yep.
Those little, yeah, working their fingers out, you know, baby's first time.
Speaking of first time, real quick, I know I'm going to be a little chatty here at the top.
I got lots of content.
This is a family show.
So we got the chicks.
The chicks are doing great.
All of them are alive, healthy.
The feathers are like fully in.
So today was the day.
Yeah, I know, right before the dog asked them.
So put the dog up at the house on the deck.
She hasn't learned how to hop off the deck yet.
And I open the door to get the chicks out of the coop.
I'm like, come on, guys, come on.
And they are like, no, no, no, we want to stay in our coop.
So I like take one out and put it outside immediately scampers back into the coop.
I'm like, all right, let's try this again.
Take another one out, close the gate.
And then I took another one out.
And the other ones are just like freaking out.
They're hiding in the corners.
And what are the other two that went out with the gate closed behind them do?
They immediately scampered under the coop.
Like you can barely see their little webbed toes under there.
So I was like, okay, I do not have half an hour to try to get them out of there.
So I left the four in the coop, dog up at the house, two under the coop, just left it like that for a couple hours.
Left the door open for the other ones to come out and get some fresh air and eat some bugs and ticks.
Hopefully it's high tick season here.
Every one of us is like finding at least one tick crawling on us or worst case scenario, attached daily, essentially at springtime in Appalachia.
Yeah.
None of us have ever had Lyme or had an issue or a rash.
So I don't know.
We got a good batch around here.
But I can't behave ticks.
I'm imagining the meme of like, it's time to get out of your coop and you know, bust through the door.
And then the chicks are all no, daddy, no.
I know.
Like, I've treated you with nothing but warmth, kindness, singing, and a rambunctious toddler who wants to like play.
But anyway, they're like, they're like, oh, no.
Is the toddler out?
The dog's no, yeah, it's the dog that I'm worried about.
That's because she's going to go chow down on him.
I'm going to transfer or segue to something real quick.
But no, the dog will eat us and it will be fine.
The toddler will just hit us repeatedly with the soccer ball.
I know.
It's like, how many, like every, literally every morning we go down there to feed them, to talk to them, to hang out.
And no trust, low trust chickens, but they're way better than the guinea fowl.
So always get out.
Always hold your chickens.
Rhode Island Reds.
Constantly hold your chickens.
That is that way, too.
Euphemism there, Rolo.
Is that what your old patch is called?
Yeah, he said, hold your chickens.
Choke them.
Choke them.
Yeah.
Yeah.
It doesn't count if you're just holding it.
Yes.
Yes.
Exactly.
It's like Chuck Berry.
Put a little jerk in it.
You got to hide your chicken in the trench coat and then knock on her window.
Euphemisms aside, hold the chickens so later on when they're full grown, they're easier to manage and they don't constantly run away from you.
This is serious chicken advice.
This is not bad chicken advice, right, Rolo?
No, yeah.
When have I ever given bad advice for anything?
Like, am I if you're, I'm never joking.
I'm always serious.
You guys just get your birds used to being picked up and handled.
They will.
Yes, that is.
Their behavior might not be any better, but you'll be able to manage their behavior better.
I have, I have one chicken that wasn't held as when it was a chick and it constantly runs away from me.
And the rest of them had problems, you know, striking out at the teachers, a hard time learning.
They might have to be held back.
Jay joined gangs.
Yeah, they just weren't.
You could tell that they weren't held.
They think that they can make it as a rapper.
Hide your kids.
Hold your chickens.
Yes.
Yes.
Hold your kids.
Hold your chicks.
Pick up your chicken.
They're holding everybody out here.
They pick it everywhere.
Obviously, we have a non-chicken holder in Lincoln Park.
It occurred to me, and I was so stupid.
I was like, this is where.
Oh, that's dead.
Yeah, Antoine Dotson is dead.
Best news I've heard all day.
Overdose, murder, or AIDS.
I'm going to go with AIDS because he's gay.
I think monkey paw.
I think he was shot.
He had five minutes of fame, Sam, because there was a cat burglar or a rapist in a get-go.
Hide your wife.
They're raping everybody out here.
In all fairness, he's famous because some white people, they might have been Jewish.
I don't know before anyone corrects me, but some white people took his.
He took, he said something stupid on the news, and some white people made a song out of the sing-song-y way he was talking.
And that's what made him famous.
Someone added auto-tune to him and put a song behind it.
That is what made him famous.
He was just a gay crackhead black.
Yes, that's what gets you fame in America, whatever that was, 2014, 2012, who knows.
But yeah, the dog was howling so bad up at the house.
She's like, How could you keep me cooped up here in this spacious deck?
So I had to get under the coop with potato and get the chickens back in May 2013.
Dotson announced through Facebook that he has become a black Hebrew Israelite, is no longer into homosexually, and that he wants a wife and family.
Dotson and his wife announced their pregnancy in September 2013.
And they had a son.
I don't believe it.
No way.
That's right.
This is coming from his Wikipedia.
And apparently, he's not dead.
In an interview in April 2018 with BET, Dotson self-identified himself as a bisexual man, saying, I don't know what the future will hold for me.
Man, so this guy's just all over.
So he's a fact.
Almost all non-whites are bisexual, I would say.
But what was definitely all fairness, man?
I don't like to call blacks gay because they're just so low impulse control that they just need a hole.
Like they'll have sexuality.
They'll do anything.
Yeah.
So, yeah, it's like, I mean, it's gay, yes, but but gay is only held to our standards.
He's gay.
He's gay by white standards, but is he really?
Yeah, but but he's just black where he just can't control himself.
And like he'll see a hole, like, you know, there's a sewer manhole cover.
Like, oh, there's a hole in there.
Let's go for it.
They have a whole rationale too.
Like, if you are the doer, I'll call it, you're not gay.
Right.
If you're the receiver, you're the catcher versus the pitcher.
Yes.
Dichotomy, right?
Yeah, but they're upholding themselves to our standards in that picture.
No, I mean, if we weren't here, they wouldn't be having those discussions because blacks will literally just fall asleep in the street because the street is warmer than the earth soil.
Right.
And like, that's kind of the same, the same logic can be applied to like whole versus no hole.
Well, the hole feels better, the no-hole.
So they're not like really gay, but they're not really straight either.
They're just like, yeah, that's the thing is when I say they're not gay, they're definitely not straight because straight is another, that's another human thing, right?
But he became black Hebrew is like, that's pretty based.
That's better.
Yeah.
Yeah.
Good, good job.
Now, 15 minutes later, coach, do you want to finish your story?
Sorry.
Yeah, sorry.
I just googled him to try to find the cause of death or whatever.
And I pleasantly surprised, he actually is anti-Semitic.
He's not dead.
Being anti-Semitic and maybe slightly gay is probably better than being.
Get him on the show.
Let's do it.
No, but he's sad to hear that the black Hebrew Israelites allow bisexuals into their organization.
That's a lot of people.
Well, if they didn't, they wouldn't let anyone in because it's the black Hebrew Israelites.
Okay.
Jamal Cohen might be advising them then on their admittance standards.
But yeah.
Well, my point is every black does that because I can do that.
I know.
Niggas kissing.
Yeah.
Niggas are scary.
Yeah.
The story is basically.
Yeah.
Yeah.
We basically had Potato and I with sticks had to like ferret out the chicks and then they went back in the coop and then we closed it up and then we allowed the dog to run wild in the valley.
But that is actually a perfect segue into the next discussion point because with the dog out of the house, the kids were running around in the valley and what did they find but a baby bird on the ground that was clearly squawking and not really flying.
So what did the kids do?
Oh, it is a baby bird and it's injured and they went to pick it up and held it in their hands and who's freaking out above it, but its mother, a beautiful robin, like literally flying is, you know, when you see birds like fighting in the skies because a crow came and stole an egg or whatever that was going on.
And the dog is going crazy, like the dog just wants to have some, I don't know, if veal is for baby cows.
I don't know what baby bird is.
So I had to corral the dog, put her in the shed while I advised the kids to go put the baby bird.
I know the baby bird's probably going to die.
We're not going to like feed it worms and raise it to health, but go put it over in the grass near where the mom is flying so that she can go do her thing, say goodbye or try to give it a worm or regurgitate, whatever.
And the thought crossed my mind, and this is the God's Honest Truth, that that is what white moms are going through right now with a formula shortage.
They are freaked out.
Their babies are in distress.
Not all of them, of course.
There's not a shortage everywhere in the country.
It's not like all babies are about to die.
But it crossed my mind when moms are in distress over the welfare of their children.
Now is not the best time to give them lectures about why they should really be breastfeeding and baby formula is poisoned and full of soy and high fructose corn syrup.
As well as that may be the case.
Yes, I'll stop there.
Just like mama birds, all you have to do is vomit in your baby's mouth.
It doesn't have to be the baby.
I'm so sorry.
I'm sorry.
But as soon as I saw, as soon as I saw where you were going with this, I was like, I just have to make the joke about throwing up some kids.
It might work in extremis.
No, don't try that.
Please do not.
Please do not speak that.
That would probably be worse than feeding your infant raw cow's milk.
That would be worse.
But, you know, I felt bad, truth be told, that we, I, did not do more or raise the alarm more about this sooner.
Once it was on the radar, it was already raging.
And it's like, I mean, in terms of, and, and hey, uh, credit to Evergreen, which is organizing the little project.
It's the logistics of that are give me a headache just thinking about it, but they're doing the bit.
They are Evergreen official, I think, on Telegram.
I don't know.
I'll put it in the show notes.
But check it out.
They are basically identifying people in our cause who have babies and there are plenty.
Guess what?
White nationalists are feeding their babies formula.
Sometimes similar, sometimes organic stuff.
Sometimes kick them out, whatever.
Yeah.
They're doing the bit.
All of which is to say, hey, I think all mothers deep down know that especially white mothers know that breastfeeding is better.
But as we discussed this, among white people, breastfeeding is the most popular way to feed your children.
White moms, as a rule, white moms do not feed their children formula.
It is supplemental or out of necessity.
Yeah.
And we were talking during the break too.
You know, I mentioned, Sam, that my dad in the 50s was raised on baby formula.
Zero breast milk turned out to be a Chad.
Sam, our very own Sam.
Not a drop.
Not a drop.
Sam, imagine what you could have been if you were sucking teeth like Rolo until five.
Sorry.
Back to that one.
Seven.
Seven.
I know I said seven before.
I was dying.
Let me just.
Let me just say I've tried to make up for it in adulthood.
Should have seen that coming.
Yeah.
Look, all I'm saying is that some Jew stole the tip of my whoa, wait, wait, whoa.
Hold on.
Look, look.
I'm cut and I was raised on formula, and I'm still better than most of the people out there.
Did you get no breast cream?
Oh, man.
That reminds me.
Yeah, dude.
That made me think about it.
Hey, dude, I was raised on Simolec, Marburg Golds, and Bailey's Irish Cream.
Okay.
No, no, breast.
I didn't experience any breast milk until I had my own kids.
What if no breast milk correlates with national socialism?
Then we got a real pickle here.
I'll ask tomorrow if I was given formula.
I don't know.
But joking aside, all Irish women produce Bailey's Irish cream for their both in North Carolina.
Yeah.
Well, not to my knowledge.
Maybe a little Pino Grigio on ice, you know, after birth.
That's why I asked about the ice sale.
My mom likes to put ice on her pina grigio, you know, whatever.
No, I chill it down real good on a on a hot summer day, man.
Pinot grigio is great.
It's dry.
It's a dry white wine.
But my thing about it is like, why is this a friend-enemy distinction, right?
Dude, I said this during the break.
If every white nationalist in the entire world, not just the United States, let's say every white nationalist, everybody that thinks white people don't deserve to go extinct.
So even they're not even white nationalists necessarily.
They just think white people shouldn't be dead, right?
If every single person that ever thought that in the entire world stopped buying formula, you know what would change about the world?
Nothing.
Nothing.
Jews would still run the world.
Birth rates would still be abysmal.
Homosexuality would still be on the rise.
Suicide rates would still be on the rise.
Rates of violence would still be on the rise.
And white people would still be dying in droves.
So who, who?
I don't, I don't.
I'm trying not to get mad about it.
Yeah.
But it's like, I don't care what you feed your kids as long as it's not your and you're raping your kid.
Like, I don't care.
Feed your kids so that they can grow up to be a good white nationalist.
Feed your kids so they can grow up to be a good white nationalist.
And I don't care what they shove in their gullet as long as they're generally healthy.
Like, obviously, you shouldn't be shoving sugar and all this other goy feed down their throat.
But if they're good white nationalists, then who cares?
That's the entire point.
Overthrowing Jewish power is more important than your diet, bro.
There are fat people that are great anti-Semites that have said things that are significantly more important than some dude that can deadlift 700 pounds, man.
This shit makes me so mad.
I'm sorry.
I'm making a lot of work for Rolo right now, but it just gets me so angry.
It's like health and fitness is important.
Self-improvement is important, but it is not political.
It's not political.
I don't care if everybody, if every white nationalist, national socialist in the entire world had a 9% body fat, could deadlift twice their body weight, could squat three times their body weight and bench twice their body weight, guess what?
Jews would still run the world.
That wouldn't mean a single thing to further the cause of white people other than like white people that are pro-white would be generally healthier.
And I want to end before the position of like, well, Smasher thinks that being healthy is not important.
Like, no, you should be healthy.
You should be trying your best to be healthy and live a healthy lifestyle, but that doesn't make it political.
Self-reliance, self-reliance is political.
If you have a group of people that do not need to rely on anybody else for anything, guess what?
That's a political act because then you can look at the government.
You can look at farmers or whatever and say, I don't need you.
I hate Jews.
I want to destroy Jewish power and I don't rely on you for anything.
That's political.
But if you're just like, I can deadlift 1,500 pounds and I hate Jews.
Well, it's like, guess what, dude?
You still buy your chicken from the grocery store or whatever.
It's like, dude, that's not political.
That's not a political act.
I'm really happy for you that you're that strong, that you've achieved these superhuman levels of strength and fitness.
Good start.
Good start.
But it's a good part of it.
But it's not, but right, right.
You can't take these things and filter them down to an individual level.
And it's kind of like you think about drug addicts, right?
I don't like drug addicts, but I don't blame drug addicts because so many people are drug addicts that it's clearly not a fault of their individual decisions.
Right.
Well, and even outside of that, even if it's not a disease, maybe it's entirely cultural societal, right?
Yeah.
These people are not individuals.
They're not one out of 100 people in this small group.
You know, we don't have a 1% drug addict rate.
We have this astronomical rate of people abusing drugs and overdosing and dying.
So the problem is clearly not individual choices, bad choices.
There's a bigger problem here than the individual.
Right, exactly.
There's a bigger problem than the individual and what they're choosing to do.
And so like, obviously, I mean, like being a drug addict is significantly worse than like giving your children formula.
But the point stands that like giving your kids formula is freaking normal.
It's normal.
That's the normal thing in today's world.
And breastfeeding is better.
Like you'll never hear me say that giving your kid formula is better than breastfeeding.
Absolutely.
If you can give your kid breast milk, please do it.
That's better.
But at the end of the day, that's hot stuff.
You can find it in a number of bedrooms.
But at the end of the day, like just please have white children and feed them what they need to survive.
I don't care if it's simulac or breast milk, as long as you're having kids.
It's a product.
It's a product of the internet and social media and the need to feed.
There's a need to snipe and there's a need to feed the beast and have new issues to get attacking Jews is more satisfying than all of it.
Dude, the ADL writes articles about us, right?
And like seeing our enemies get butthurt about our Telegram channels and this other like seemingly inconsequential stuff.
It's like, dude, how many people, how many thousands of dollars did they waste to write an article?
Like the ADL article about white nationalists use like polite language without swear words in order to spread hate.
How many, like, how much time did they waste?
And how many thousands of dollars did they spend in order to produce that article?
And all we did was say, I don't want to get banned from this website.
So I'm just not going to use any expletives.
Right.
Like it costs us nothing for us.
Right.
I'll just say for my own little part, I prefer breast milk to formula for myself.
Going back to that old chestnut.
But only if it's only if it's only if it's straight from the tap, though.
Yeah, straight from the tap.
Preferred.
Yeah.
Frozen just doesn't hit the same.
If you are, if you're listening, if you're listening to this and you're in actual extremis or anxiety about being able to feed your baby, I doubt that there's a lot of you out there.
I suspect that our audience is pretty high agency.
But I know a couple guys saw a couple guys like, oh, I'm getting nervous or, you know, people going to stores and being like, oh, yeah, all they got is the bottom shelf.
You know, it's like the wine shelf.
You know, you got the good stuff up top and then you got the goy feed, the total goy feed at the bottom.
Drop us a line.
Drop us a line.
It's respectable.
Okay.
It's like, yeah, you have you have people out there that are like, oh, you're giving your kids formula.
Well, you're not white and your kids deserve to die.
It's like, well, why don't you like attack?
Why don't you attack the United States government for sending $40 billion to Ukraine?
That $40 billion could have been spent on buying formula from like the global way or $40 billion to improving the infrastructure and the production capabilities of these places.
A border wall.
i mean a border wall right but so when when covet happened they were able to run mental hospitals for the home yeah Well, when COVID happened, they were able to give a bunch of black repatriate Jews to the bottom of Mariana's trench.
But they were able to give these companies and pay for companies to start producing masks and other medical equipment that didn't have the capabilities before, right?
So, okay, there's a formula shortage.
The birth rate in America is already abysmal, regardless of race.
So you'd think that the government would be like, well, maybe we should feed the kids that happen to be born.
But instead, it's like, no, Ukraine needs it so that more Ukrainians can get killed by Russians.
It's like, dude, what is wrong with this country?
And what is that's what's the focus on?
Yep.
You should breastfeed.
You know, this white ladies and white fathers.
Sometimes it doesn't work.
I suspect a lot of people check out because it's, yeah, it's a lot of work.
And oh, my nipples are sore.
He's not latching or whatever.
Try a little harder.
As I'm saying, I mean, it is saying it is like the patent, right?
Yeah.
Yeah, it sucks.
Yeah.
I remember my wife hated it.
Some women are like, oh, it's the greatest thing ever.
And other women are like, Allison hates it, but she does it.
She does it.
I mean, our newest kids are now old enough that they're eating primarily solid food.
You know, I think women with bigger boobs hate it because women with smaller boobs are like, ooh, look at these new things I got.
You know, let me use them.
It's just a pet theory of mine.
Well, it's also like inverse.
Yeah, evolutionary.
All of my sons take after me.
They're all boob guys.
So Allison hates it because all of her sons are boob guys.
Like they're dad.
How do you know?
How do you know they're oh, because they break because they won't leave her alone.
Yeah, they won't leave her alone.
All right.
She's like, I wish people, she's like, everybody in this goddamn house just wants to see my tits.
I'm like, yeah, kind of.
Check it out.
Everybody but your daughter.
Yeah, you know, literally, like daughter.
Is this like her first time being a woman or something?
I don't understand here.
All right.
Anyways.
Yes.
Sam, I have to do this bit.
We could possibly go back to it, but it's Sam says words.
Okay.
All right.
I'm just, I'm going to say some words and I would like to hear them pronounced as you would naturally say them from your mother tongue.
All right.
Lake Michigan.
Lake Michigan.
Bears.
How is that funny?
That's no, it's not funny yet.
Shut up.
The bears.
Yeah.
No, no.
Bears.
Okay.
All right.
How about absolutely?
Absolutely.
How about accent?
Accent.
Yeah.
You know, I understand this.
I understand what you're going at because I don't hear it because I'm from here, but definitely Southside accent is like a joke thing.
I do get it.
Yeah.
I know.
I'm trying to find a good one that you can't evade.
I talk with the Sam accent all the time when I talk about full house.
All right.
Matthew.
Michael Edison.
You know, Matthew.
Matthew.
All right.
We're getting somewhere.
Chocolate.
Chocolate.
It's not from Long Island.
Come on.
Accent.
How about crayon?
Crayon.
Yeah.
All right.
We got a crayon there.
I say, I say crayon.
I say crayon.
Crayon.
I also say crayon.
It drives my wife crazy.
She's like, what's a crayon?
Crayon.
Yeah.
Sounds like a cranberry.
Smasher.
Pronounce cock.
Cock smasher.
You mean C-A-U-L-K.
Of course, that's what I mean.
That's how I pronounce it.
Okay.
So there was a running back, famous black running back for the St. Louis Rams.
His name was Marshall.
What was his last name?
Falk.
Folk?
Okay.
So how do you spell that?
Marshall Falk.
F-Fail.
No, he was F-A-A.
Well, go ahead.
Do the bit.
Pronounce cock.
I say coke.
What is that?
Coke?
Coke?
I say Kalk.
Cock.
If you want to have a Southsider say something.
Marshall Falk.
F-A-U-L-K.
Same way.
Say that Kalk is spelled C-A-U-L-K.
So Folk and Coke.
Same words.
Yeah.
Yeah.
I say, I say, I say Kalk.
Coke.
It's not a cock gun.
There's an L there.
Right.
There's an L there.
It's not, it's not, right?
It's not cock.
It's cock.
We say, not rubbing cock all over uh, your goddamn drywall.
But it's Marshall FALK and it's called Caulk.
It's not calc calc, you guys, you guys are like it's called couch.
No no no, no.
I say, I say, I say coke, I say coke.
If you want to have a south sider say something funny, you say yeah, put this over there with that thing, put this over there with that thing.
Oh yeah see Sam, Sam is self-aware enough that he yeah, he knows the score to over there with that thing.
You know he's doing the, the accent from the bear.
South South Jersey's got it.
You know, I wanted to talk about this thing.
I got three page of notes here.
Yeah no, I know we're getting all the th's.
Become d's.
This was a, this was a, this was a leading.
Become these nuts, these nuts yeah, longest setup ever.
Boom, South Jersey had that.
They wouldn't say cement.
They would say cement like oh, he hit his face on the cement, which when you get a little older you're like oh, it sounds like semen.
You know it's gross.
They would say water uh water yeah, all that stuff, they're putting a little water, water.
Yeah, chocolate versus chocolate, that's a big one, right?
My wife still busts my chops.
What's that roller?
I said, wasn't that the guest on my first episode?
Water uh, I don't remember.
I mean I remember Water.
I don't remember it was.
It was your first guest, it was whatever coach.
Uh, my wife, my wife is from Jersey and so yeah, every once in a while, anything with that like the word Water, that or any similar type of a vowel sound that comes out.
What about saw from Jersey?
I thought it was like sore.
Uh uh, they say seen a lot like oh, I seen him, but I don't remember saw versus um I, I seen this.
Do you guys know slippy slippy, what that was?
Uh slipping, I remember slipping Jimmy From Better no, just slippy, just slippy, slippy.
The Frog from from Starf, it's like slippery, it's just, it's just how.
You say slippery but you just say oh yeah, be careful, it rained, it's below freezing.
Now it's slippy out there like it's a Pittsburgh thing in West Virginia.
When you end a phone call, you say bye yeah yeah, that's something I don't know if i'm gonna try.
Isn't that a city in in Pakistan or India?
Formerly I was gonna say, is it?
I can never remember if it's Bombay or Mumbai, like which one is.
Bombay is like okay, b for British, m for mud people.
All right, Calcutta versus Kolkata?
Yeah, there's a bunch of them.
Do you know?
Uh, do you know what nebby?
Do you know what nebby means?
I do not.
It's like uh, like nosy, like when you really nebish is.
It comes from Nebish.
Does it come from Nebish?
I don't know that.
I just know nebish is like someone who's snoopy or nosy, who's like you know the Nebish neighbor wanting to ask questions and stuff like that, about stuff that doesn't necessarily.
Yeah, old Marge, the beehive, you know yeah yeah, she's Nebbish.
Let's go to Sam's cool story.
I got, I got, I got more, I got more.
I was gonna say I yeah, it's when you're the grocery to shut up on this episode.
Well, you know i'm, i'm.
You missed the last stream, all backed up.
Yeah, i've been working extremely hard because I started this new project and i'm just like all pent up when you, when you go to the grocery store and you, you grab one of the metal wire cages on the four wheels.
What do you call that grand theft grocery card?
What about a buggy?
It's a buggy, whatever.
What is this?
Britain Australia no, who says buggy in America?
Nobody.
Pittsburgh, is the Amish maybe really um, what about?
Is it because there's Amish people near Pittsburgh?
I, that was why I would make the assumption dude, there really aren't Amish people near Pittsburgh.
Why are they saying buggy?
I don't know.
So the okay, so the they're made out of um rubber and they're used in like an office setting.
Maybe you roll up some paper and you put this around it.
What?
What's that called?
Chewing nipping, like a rubber band, you know?
You know, if I say gumband, do you know what a gumband is?
No, gumband is the same thing as a rubber band, can't?
I can't believe?
I haven't heard that.
Can't believe it.
I can't believe Pittsburgh.
They don't live in the place that I live and don't understand my regional slang.
My goodness, I know, it's just, it's just funny to like run up against it.
You know what I mean.
Don't you have an early morning tomorrow, Smasher?
Maybe you better hit the hay.
All right bye, he's gonna do it just, despite me.
No, stick with us.
Uh Sammy baby uh, I know you got one in the hopper and you were quiet in the first half.
Please yeah, regale us with something.
You don't have to, but well yeah, this is not like a two-minute thing, this is maybe a few more minutes.
But, you know, feel free to chime in, of course, and comment.
Um, you know, when you tell your stories coach, Coach's comfy corner makes us all feel good.
When I think about stories, I think about the stories.
That piss me off, you know, and uh, so that's, that's kind of the vein of it.
But you know, there's little lessons in there too.
It certainly were lessons in life for me uh, as I went through some of these things and I thought about uh, all the times I had to move in my life, like where you have to pick up your residence and and move.
What a pain in the ass that is and how much I hate it.
And I haven't had to move in a long time.
Uh but uh, there was.
There was a time earlier in life where I was moving quite a few times.
Uh, when I was a young man and I had uh, graduated from the university was not a good time to be entering the workforce actually, and uh, but I took some, some kind of odd jobs, so to speak, and I I was working in this plant and uh uh, some guys died in an accident in the plant.
Actually, I had nothing to do with it uh, of course, But being a junior man, they started laying some people off.
And within a year and a half, the plant was out of business.
And actually.
Jewish owners.
Oh, yes.
You've alluded to this on the show.
Yeah.
Yeah.
This would be a good, I wish I could give all the details of it just to show you how crooked these people were.
What's from your autobiography?
That's what I remember from.
Yeah, I did mention it in there a little bit.
There's some details in there.
And so I was a young man just having a child on the way and they just laid me off like that.
You know, and I maybe I'm being a little bit too innocent or something, but I just feel like that's absolutely not how a society should run that here's a young man who has some promise and some ability and he has a child on the way.
And oh, well, guess what?
We have to lay you off.
That's it.
Boom, you're done.
You know, I feel like a proper society would, if we got to move people around or whatever we got to do, we take care of the people that are the future of the country.
You know what I mean?
And so there was that.
So I was a little bit in between.
And then I got a chance to take a position, but I had to move to another city.
So of course, what did I do?
I up and moved and took my family there, which was a hardship in a sense, but off I went.
And so we moved from the big city to a little bit smaller city, but it was a little bit ways away.
So that was the first time I had to move.
I ended up moving five times in seven years, which was a lot of stress on my family.
But so I moved there and I was in a pretty nice house, you know, just renting, of course, and with my family.
And then about maybe a year and a half later or so, I got into a kerfuffle, shall we say, with the, which involved the news media.
And I won't go into all the story of that, but, you know, I was perfectly well within my rights and everything.
But I was persecuted for my political opinions.
And of course, they put your house and your name and your address and everything with pictures on the nightly news.
And you don't know if they're going to send some niggers over there to shoot the place up or whatever.
So I sent my family out of town and I had to move.
I had to move out of there.
And luckily the company sympathized with me and let me use the company truck to move all my shit out of there.
And I had to constantly dodge these Jews and this news media that were at my house at 6 a.m.
And but I'd get up extra early at 4.30 a.m. and make sure I beat them.
Get the jump on them.
Yeah.
And but anyways, I won't go into all that, what they put me through there, but I was successfully moved.
So I moved into this new place and it's a pretty nice house.
Again, just renting and everything like that.
And so I'm talking to the guy who is an older, older guy.
He's going to rent to me.
And I see he had this beautiful ring on his finger.
And it had like a scripted kappa, you know, I don't know what it was, beautiful, beautiful ring.
Jimmy Man.
Jimmy McMahon.
Yeah.
And, you know, something looked like a class ring from college or something.
And I said, wow, that's a beautiful ring you have on your finger.
What is that?
And he said, oh, well, this, this is whatever the name of the organization was.
This is a organization for Catholic-minded men, whatever it was.
It was something with Kappas on it.
I almost thought like the KKK.
I want to say it was they had like three Kappas on it.
And I thought like KKK, you know, but he said, oh, no, he said, no, this is a organization for Catholic-minded men.
And I'm like, oh, wow, that's because this is right at the time we had been getting into the traditional Catholic mass.
And in fact, the church we went to was just like two blocks, not even two blocks from this place.
So I thought, oh, I'm going to, I'm going to bring that up because, you know, let's build a little.
brotherhood here.
And so I said, oh, yeah, that's great.
You know, we actually go to this Trad Mass.
That's like, you know, two blocks, not even from here.
And that's really cool.
And then he let the wind out of my sales.
He says, well, actually, he said, I got divorced and then I wanted to get remarried and I couldn't get an annulment.
And so I converted it to the middle of the middle.
He said, I converted to the, I won't mention what the other denomination was because it doesn't matter.
But he says, I converted, I converted over to this other denomination that the prospective wife was so I could get married.
I let all that let all the wind out of my bag right there.
I was like, oh, well, okay, you know, whatever.
So we're living there.
And again, maybe about a year and a half, not two years.
And we're fixing the place up and we're living there.
And so a friend of mine gets out of the joint and I say, okay, well, you're getting out of the joint.
Tell you what, I got this nice big house.
I got a room for you.
You could stay there.
I'll help you get a job and, you know, take care of you for a little bit till you get on your feet and everything.
You know, like I would hope that somebody would do for me if I was in a spot.
Right.
So take advantage of it.
Yep.
Right.
Like, so I was going to help help this friend of mine.
And so this, this guy, the, the Christian guy, you know, so, so I was out and he happens to let himself in.
Now, correct me if I'm wrong, but I think this might actually be illegal that that the that the landlord could come into the place that you're renting without you being there or without notice.
Is that my right or am I wrong?
It's in the lease sometimes that they are allowed to have, you know, unannounced visits.
Whatever it is, he comes in and my friend, he's staying in the basement in this extra room.
And he had, and I have a flag, a swastika flag.
He had that over the door, just to like to be a covering in the door.
And so this, this guy comes in and he sees that, oh, I have my friend is staying there and there's swastika and everything like that.
And my friend was there.
And so this guy confronts me and he says, I want this guy gone immediately.
And he says, I see that you homeschool your children and my wife works for DCFS and we can make this hard or we can make this easy.
So this hypocrite, like most Christians, so-called Christians, are total hypocrites.
This guy was going to like threaten me basically, you know, and hold my children and the way that we live our lives over my head.
So I said, okay, all right.
So I helped my friend move into a place where he could stay and it was okay.
But then when the lease came up, not, you know, six months later, they said, we're not renewing our lease with you.
So I had to move again with, of course, all my kids, which at that time, let's see, it was one, two, three, three, three children at that point.
So I said, yeah.
So I said, okay, I guess we have to move.
So I had to move under duress once again for my political views.
So we moved this time.
We said, well, you know what?
We're going to move.
And the thing is, with both of these places I rented, it's very hard to rent that.
When you say you have five or six people in your family, they say, okay, well, that means you got to have so many bedrooms.
sorry, we're not renting to you.
You know, and it also gets very expensive to get enough bedrooms where they will rent to you.
So we moved into this apartment and it was like a two flat, you know, an upstairs and a downstairs and we moved upstairs.
And by some miracle, they let us to move into this place, but it was, it was not bad.
It was kind of in a real seedy area and everything.
And it was owned by a lawyer who was actually worked for the district attorney.
And so I didn't like that.
But again, you know, we were able to get in there and we thought like, okay, we're going to kind of downsize and save up money so maybe we could buy a house.
And I didn't like living in this shitty little city I was in.
I wanted to move back to the big city where I was from.
And, but you got to have a good income, you know, and I was a young man and trying to build up my career and everything like that.
So I'm living in this two flat.
And downstairs is a single mother with one child.
We kind of had problems with her because when you have now, now we were one, two, three, four, four children and two adults.
You know, we were not like perfectly quiet all the time, stuff like that.
And she would complain and stuff.
But whatever, we got along okay.
And, but then, then what happens again, maybe, you know, year and a half, two years in there, all of a sudden, guess what?
Mexicans buy the place.
And guess what?
They want to move all their family into here.
So once again, we're going to have to move, let alone here I am, natural born citizen of these, of this country, but here these Mexicans can just come in and buy the place and kick me out.
Repeatedly internally displaced.
Yeah.
And so, and they were nice about it.
They said, take all the time you want and everything.
I suppose you could say that was nice of them, but they were still making me move.
So I said, okay, well, we'll start looking again.
So we looked and found another house for rent.
Luckily, that the guy would take us in.
And it did have a little apartment on the back where there were some other people renting.
But we said, okay, so we're going to rent this house.
And then once again, about less than two years later, the guy says, hey, I'm going to sell this house and I'll either sell it to you or I'm going to sell it to whoever buys it.
Yeah.
And at this point, I didn't want to move again after the amount of times I already tell you what I, what I've been through.
And I said, well, you're giving me basically it's no choice.
And the guy was a good, good dude, really.
He was, he was in the business I was in.
He was actually a customer of mine, believe it or not.
And he was a good guy.
He had something like, I want to say eight or 10 properties that he was minding and taking care of.
He was a handy guy who would refurbish and keep the place up and do any modifications or any, you know, he was a handy guy, but he was getting older, you know, and he was an interesting guy in some different ways.
But I got to know him and his family.
They were nice, but he was just, he was old and he didn't want to do it anymore.
So I said, okay, I'll buy the house.
My credit is shit, but all right, I'll bite.
And but he backed me up all the way.
He made sure that whatever he had to do to make sure this all went through.
And so I said, I'll buy this house.
Again, I didn't want to buy this house because I didn't didn't even want to live in this city anymore.
But I didn't want to, you know, I didn't really have any choice.
I didn't want to move to yet another property in the same place.
So I said, all right, I bought it.
And everything went through.
I was like, okay, great.
This is all right.
So yeah.
And then the people in the back moved out.
We had the entire place to ourselves.
It was big.
It was nice.
It was a nice piece of property.
Everything seemed good.
Are those are those happiest?
I don't want to derail Sam.
Are those the happiest years of your life?
You know, young kids and you finally got a little bit of stability.
No.
Yeah.
No, because it was not to last long.
Because then, then I got the big break in the big city.
I got an offer that was a dream come true.
Finally, I was going to be able to move back.
Miami.
Back to the city, back where my family and friends and back where, like I said, I don't have, did not ever have any sense of identity in this other city.
I always identified where I was from and I knew one day I would move back.
And finally, I got the big, big break.
Much more pay, much more responsibility, much more prestigious company.
I was going to be able to move back.
But, you know, I'm deeply in debt now with five kids and soon to be six and soon to be, yeah, six kids.
And I didn't know how am I going to sell this house.
You know, it was like a real fixer-upper and I didn't really, you know, improve it in any way.
How, you know, how is this going to work?
It was not a good financial market or anything.
How am I going to sell this house and move to the city?
Well, I said, I'm going to take the job.
I will stay in the city during the week, come home to the other place in the weekends.
And eventually we'll figure it out.
Somehow this house has got to be sold now.
And then somehow I have to also buy a house now in the much more challenging market of the big city.
So I thought, okay.
Well, I said, you know what?
I'm going to trust God.
And I just went in the newspaper where you could take an ad for free and I put the house in there.
No realtor or anything.
I said, let's, let's see what happens.
It was maybe three days, literally three days that the article was published and I got an offer to somebody to buy my house.
And I was, I thought, wow, I can't believe it.
You know, this almost seemed like a miracle.
So I started looking for a house in the city, which my mother happened to just drive by a house.
She said, hey, here's a house.
You know, had five, five bedrooms, two full baths, perfect for a family of six, you know, and I thought you're rich here.
Yeah.
I was like, everything's just falling into place.
You know, I got this house by some, this junky house I live in is by some miracle, somebody wants to buy it.
And by another miracle, I'm under contract now to buy this other house that's like just perfect.
And I thought, you know, I'd be looking around thinking an anvil was about to fall on my head.
Yeah.
So everything's coming.
Yeah, everything's like it was, seems like it was coming right.
But this is again, another move.
Count all the moves.
I told you five moves in seven years.
And no, the square kick to the balls was yet to come because once I was under contract and ready to move in, my crazy drug using ex-wife said, oh, you know what?
I just don't want to be married anymore.
And boom, the whole bottom fell out.
I lost everything basically.
And, you know, it was a rough thing.
But back there, just back.
Sam, she, so she stayed with you through all that upheaval and trauma and moves.
And then when the grass was looking green, then she was like, yeah.
Yeah, it's hard to wrap your mind around it.
But back.
Having a new house is finding a new wife.
Well, here, I'm going to touch on that now.
Back a few years previous, roll it back about, you know, once I had moved into that last house, we in the back there in the 90s, we were pretty regular attendees at the Christian identity conventions, if you want to call it, or camps.
And you were attendees.
Sorry, sir.
And back then, we were attending a certain camp and I was standing there.
We got all the gear on.
We got the bomber jackets, the shaved heads, the Doc Martin's boots and all that.
And there was this teenage gal standing in line.
She said, oh, yeah, I see your skin heads.
We know about that.
I know about that.
I know skinheads back in Jersey, where I'm from.
And so, you know, we got to be friends and that.
And when I lived in that smaller city, she actually came and visited us and kept in touch as friends and all that.
And, you know, I couldn't help observe like, man, this young chick could make a nice wife for somebody someday, you know, not knowing that that would be me in just a few years.
You know, it sounds kind of scandalous to say, but this young chick later, once all the breakup was done and we just happened to keep in touch again and have a little pina grigio on a warm day.
Pino agrees.
That's right.
And, you know, at the time it happened, you know, after everything was broken up and everything like that.
And she just, we happened to talk and she was in the same place of like, you know, people are just not serious when they're in relationships and she's wanted to be, you know, be a serious person as did I. Even though I'd gone through this horrible breakup, I was not, you know, I did not give up on love and romance and all that type of thing.
And it just worked out.
We were in the same place mentally at that point.
And it was just another year or two later, you know, we got married and started our own family.
So there's your story.
Well done.
Durundal could learn a lot from the second part of that story.
I'm just saying.
You mean second wife part or yeah, yeah.
Not about Durandal's wife.
Not about Durandal's wife.
Durandle will get what I'm saying immediately.
All right.
He'll have to tell us.
I know.
It sounds like Rolo is trying to be a homewrecker.
Yeah.
No, it has nothing to do with Durandal's wife.
Did Durandle's wife cheat?
Did Durandle's wife run out on him?
No.
She would never do that.
She's a fine lady.
I haven't met her.
Coach, were you on the episode with Durrendle?
Yes.
God bless Durundel.
God bless.
I'm 41, but man, yeah, Rolo's really been working.
Okay.
All right.
Sorry, Durundel, if I missed a detail that correlates with Sam getting a divorce and remarrying.
Yeah, it was a tough thing, you know.
Rolo's like, these dummies, they don't, they don't, they don't love this show like I love this show.
Probably some Catholic listeners wondering like, what the hell I'm talking all about, you know, when I went through all that and I was in a deep depression then, you know, and my mother said, oh, why don't you go talk to the parish priest wherever she goes, you know, I thought like, well, I, I don't know this guy.
I don't know, you know, I don't know.
She said, well, I don't, and I was just in a state of mind, like anybody could tell me to do anything and I would probably just do it, you know.
And I went there and he said, and I told him I had no reason to obfuscate or anything.
I just blurted out all everything.
And he said, well, based on everything you're telling me, I mean, you, would you ever consider an annulment?
I said, you know, I'm one of those people who would have said annulments are stupid and are probably not real or valid.
But he said, well, we hear this, that, and that detail.
He says, why don't wouldn't you consider that?
I said, well, okay.
You know, and he guided me through that process, you know, and so I was able to get married again.
It was like I said, you know, nothing short of miraculous.
Thanks, Coach.
You're always there to break up the silence.
Yeah, I see he's muted.
Oh, shit.
I was muted.
I was muted.
I was talking there.
Yeah.
Oh, yeah.
You can see me.
It does like a very dramatic silence.
You know, that's why I let it go.
No, I was like dramatic.
Yes, I was deep in thought about how to properly.
Sorry.
I'll say, yes.
I'm only permitted 15 edits per episode and Smasher and Juice too.
I used all of them in about 15 seconds.
I was going to reply, but I got to.
All fairness, it was one minute.
And then there was a break and then there were two more.
That's why I stepped away from him.
I got a nosebleed.
I thought I fixed it and now it's back.
And so I'm here like bleeding all over myself, trying to listen to Sam.
And I was going to say something.
Turn your camera on, Faggot.
Prove it.
Okay.
It looks like the movie's Hesperia.
Yeah.
It's just a deep red.
But then you didn't.
You didn't come in saying anything.
And I was like, oh, God.
It's like dramatic.
I was like, coach's internet died.
I'm bleeding all over myself.
Rolo's retarded.
And now we've left Sam hanging.
Oh, no.
It was the most brilliant thing I ever said, but it's lost for all time.
Yeah.
No.
Rolo's.
I'll say it again.
I said that.
Well, yeah, it was too brilliant for words, but no, I said Rolo keeps going back to Jim McMahon.
Sam kept going back to drinking breast milk straight from the tap.
I only do it twice.
Smasher goes back to whatever Smasher was to go back.
And Smasher's bleeding again.
Yeah.
I just screamed.
He's not turning his camera.
No, he's not bleeding.
He's still bleeding.
Even earlier when he had his camera on, he had that shirt on.
It looked like a little drop of blood was on his shirt already.
Was that?
Is that a little bit of a little blood streak there in your shirt, Smasher?
No, that was actually some strawberries.
Some strawberries smushed against my shirt off of one of the kids' heads.
Strawberries all over them.
And they were like whipping their head around.
That's the number one way to make juice is you squeeze it against a child's head.
Cherry.
I thought it was cherry walnut stain from his job during the day.
Yeah, right.
It had to be some story behind that.
I don't know if cherry walnut is a camera or whatnot.
I'm missing.
You're bleeding now.
I think I got it under control now.
No, he's not turning his camera on.
So no, it didn't happen.
No, no proof.
No, he's just covering from.
I do have a bald spot on my arm.
I was restoring a plane and after sharpening the actual like plane.
Man, I'm drawing a blank.
Oh, that blood loss.
Sharpening it, sharpening the freaking thing.
And I tested it on my arm because if it's, you know, sharp enough to shave your hair clean, then you know it's pretty sharp.
So I have a little bald spot on my arm now.
I don't remember why I brought that up, but you guys said something that made me think of it.
That's all right.
We're just questioning the fact that you actually had a nosebleed.
The coach is really fixated on that.
If you haven't noticed, Coach is pressing.
Coach knows that I've had more over and over lately than I've ever had in my entire life, along with the headaches.
Have you ever heard the story of the guy who is supposed to direct Honey?
I Shrunk the Kids.
The original director went to meet with the Disney Jews, and he had such a headache from talking to them for 30 minutes that he got a migraine and a nosebleed, and he just quit the project on the spot.
Wow.
He bled out.
He couldn't.
Yeah, that's a true story.
He was like an independent filmmaker.
And then he's like, I got this idea that with this Honey, I shrunk the kids.
You find this on your own.
So many crazy or somebody too.
No, this is a famous.
No, no, no.
This is a famous story that he's the guy told throughout the years.
And he got such an immense headache from dealing with these Jews that he just got a crazy nosebleed.
And then he just quit the project immediately.
So then he hired Rick Moranis.
Rick Moranis isn't a director.
He's just an actor that was in the movie.
He's a Jew.
Okay.
He's a Jew.
Yes.
It was produced by Penny Finkelman Cox.
Brothers.
Oh, yeah.
Dude, there's Jews for this.
Yeah, yeah.
And then the sky.
As far as I recall, aside from stereotyping the next door neighbors and sort of what I recall, the original producer's last name is Finkelman.
Yeah, yeah.
The original director was Stuart Gordon, who has his own problems.
But as far as I know, he's a Gentile and he and his friend wrote it.
Stuart Gordon.
Yeah, and he was a colonial viceroy in Kolkata or Mumbai.
Yeah.
Yeah.
So he was, he and his friend wrote it initially, and then they met with all these Jews.
And it was just talking to them for 30 minutes caused like brain damage.
And they couldn't deal with it.
So they're like, I'm out.
So there's some trivia.
I don't think there's any black people in Honey I Shrunk the Kids.
I'd have to go back and watch it for free somewhere.
But I think it's all whites.
And then Rick Moranis's.
Well, because it was written by white people.
And then they and Jews just, you know, took credit for it.
Yep.
I came to the hot take the other day that American Pie is a wholesome movie.
No way.
Yep.
I understand why you would say, no, it's not.
But I have to disagree.
Married, parents.
Well, he's relatively harmless.
Hi, Jenks.
Right.
Everybody, everybody is.
Everybody's white.
There's like three blacks in the whole movie, I think, and none of them are named.
It's basically a story about being a white kid in high school in a white town, a real white town, right?
So like it's relatable for me, even though I graduated high school in 2012 and that movie came out in 1999.
Most people that probably graduated in 2012 couldn't relate to that movie because most people in 2012 didn't live in a small town with a real community.
You know, I admit bookend on the 90s.
Yeah, that was the end of the 90s right there.
They signaled it.
This is the last I admit that I'm kind of a product of an America that was already dead by the time, you know, I was an adult.
I was fortunate enough to get the to ride the dying breath of that part of America, small town America, because the town that I grew up in is dead now, basically.
It's all Pajites and it just sucks and it's terrible.
But it was relatable because everybody was white.
There was a couple black kids or whatever, but like they didn't stand out.
They didn't have names.
They weren't real people.
And everybody was wholesome than Porkies.
I never saw Porkies, but I don't even know.
Would you like to hear about Porkies?
Let me tell you.
But it's like, what were you trying to do in high school?
You were trying to get drunk and get pussy, right?
And but it was safe because everybody was white.
Everybody had relatively wholesome values.
So it was like, I knew that I was trying to like get to second, third home run with a girl, but I also knew that I wasn't or pie.
But I also knew that like I wasn't trying to do anything weird or disgusting or overdo it.
You know, you weren't trying to cut your genitals off.
You weren't getting high on fence or heroin.
Right.
Right.
Beer and kissing dudes.
Maybe some weeds.
Right.
Even even the pie.
Even the pie thing.
I'm like, you know what?
I was personally never tempted to molest a pie.
But a grapefruit, on the other hand, fair game.
But well, that was, that was, that's kind of that's, but that's exactly it.
Like dudes would talk about like, oh, I did a grapefruit or like, oh, the couch.
I remember hearing about that.
Or this, that, the other.
And it's like, okay, so that's really not any more weird than like a pie.
You know, like pie, P-I-E.
Like a, like a fruit pie.
So it's like, is American pie?
Is American pie?
3.14 sexualize Sam.
Yeah.
I didn't see the movie.
So I'm sorry.
You should.
You should.
You'll enjoy it.
You will enjoy it, to be honest.
You'll enjoy it.
It's a time capsule.
Is it wholesome in the puritanical or I should even say whether is it wholesome in the absolutely principled abstract way in our order for sure?
It would never see the light of day under Dr. Gerbels or Dr. Gebbert.
Sure.
But is it wholesome as far as I or here's why, here's my argument as to why it's wholesome.
It's wholesome because it's a realistic portrayal of what American high schoolers are up to when they're in a white non-Jewish society.
And Jason Biggs of all of the actors and he's not Jewish.
He is very convincing as Eugene Levy's son.
And by the way, Nick Fuentes' father looks exactly like Eugene Levy.
Exactly.
That's an Italian and I thought I would have bet every dollar I had that Jason Biggs was Jewish when I first looked at him.
Well, he was in that movie Saving Silverman and that he looks like that is actually his birth name.
But when you when you look at him and you look at like you look at like Roman and like Greek statues and stuff and you're like, okay, I can kind of see the like med phenotype.
His curly hair is what throws it off.
Yeah.
His wife is cute.
Jenny Mullen.
At first I read it as Jerry Mullen and I was like, she related to Fred Mullen?
She was an angel and some other stuff.
Mully's father is Jewish.
So she's a Mishling and was raised Jewish.
So Jason picks.
Oh, that's a very Jewish.
At the end of the day, his kids are still Jews.
Oh, man.
You know, but you know what?
I was thinking about something similar the other day.
The first Scream movie has no black people at all in it.
And the second one opens with a black couple.
Sidney's new best friend is black and the new cameraman is black.
And the cameraman is the smartest person in the movie.
And that was a direct response to the first scream having zero black people in it.
And that was also like the decline of the 90s, where it was just like, all right, there's no more white people.
That's it.
We're done.
The hide your wife guy is now a black Hebrew Israelite bisexual.
Still gay, though.
Still gay.
No, no, no.
And the actor, the actor, sure.
The actor we all thought was Jewish was not Jewish, but he married a Jew.
He's not Jewish, but his kids are.
It's a wild, wacky world.
But yeah, so it's like, it's not American Pie isn't wholesome in like the pure sense of the word, but it's, it is, and I don't even want to say relatively wholesome.
Like, dude, there's a lot of things from like the 90s or the early 2000s that are not wholesome even by today's standards.
You know what I mean?
It's just wholesome because it's a realistic portrayal of like what white kids are up to in white America.
It's a sell up.
Yep.
Absolutely.
Yeah.
We were trying to get drunk in the woods and score some tail.
Exactly.
A little bit of weed.
Yep.
Yep.
Exactly.
Yeah.
I would say that American Pie in the grand scheme of things is wholesome versus Porky's, which is completely degenerate and just trash.
What's like, dude, I remember being like 12, 13 years old, staying up till two in the morning on my Tube TV to watch Girls Gone Wild infomercials where everything was censored.
And it's like, dude, I can't think back to my past.
And like, I did that, you know, kind of naturally.
No Jew was like, oh, stay up till two in the morning to watch Girls Gone Wild commercials, Goy.
Like, okay, sure, porn and things like that should be completely banned and not exist.
But I found it of my own accord.
I didn't become hooked on it or anything because there was no weird gay stuff going on in society around it.
It was literally like I was a horny teenager, like every horny teenager has ever, ever existed since the beginning of time.
And I was like, the chance to see some censored boobies?
Sign me up, buddy.
I mean, you can watch.
Your imagination can beat those pixels.
Not when you're 13 and you've never seen a tit in real life, dude.
Oh, yeah, they can.
Oh, yeah.
That 13-year-old imagination goes hard.
I used to watch the unscrambled Prism or Skinamax stuff.
The Spice Channel, bro.
Come on.
Yeah.
The waves.
Channel 50 for me.
Do you even know what I'm talking about, Rolla?
The fact when you could get the sex.
Yes, I do know.
I can feel people.
I can feel listeners spurging out.
I can't believe Smasher just convince everybody American Pie is wholesome.
These people are going to be beheaded in the ethnostate.
I don't think so.
I think our listeners are smarter than that.
It's hour 14.
Nobody's listening anymore.
That's the truth.
Don't worry, Richard.
Real quick, right?
What Coach said before we started recording was, don't worry.
We're not going to go the whole hour.
He wasn't wrong.
He wasn't wrong.
We didn't go a whole hour.
We went way more than a whole hour.
Sam's going to get shit can and have to move his family to Oshkosh again tonight.
Yeah, again.
Yeah, we have to move yet again.
Hey, what's what's the proper pronunciation of Joseph Gerbels?
Goebbels?
Gobbles?
Gerbles.
Gerbles, right?
Gerbles.
It's almost like the R is slightly implied.
It sounds like that to our ear, but it's just Gerbles.
Goebbels.
Okay, so it's like the equivalent of Kalk.
Smasher says Goebbels like an uncultured, brutish national socialist.
Very soft R. Sam and I again, Gerbles, Gerbels.
Yeah.
Was it Jack Pasobia famously said Joseph Goebbels?
Gerbels.
Gerick, right?
Yeah.
G-O-E-T-H-E, the famous playwright and poet.
Goethe, Goethe, yeah.
Rolo, how do you say, how do you say gobbles?
How do you say go?
I say Goebbels.
Goebbels?
Yeah.
All right.
So you and Smasher are Goebbels.
Sam and I are of a finer Germanic stock.
Yes, Gerbel.
I'm not even saying that Goebbels is the correct pronunciation.
I'm just saying that that's how I would pray.
That's how I would pronounce, like, just reading it.
That's how I pronounce it after having, I took four years of German.
I was flute in German and I lived in Germany for three years, but I lived in Bavaria.
And one of the interesting things about Germany, I guess, is that like their southern dialect is kind of very different than the northern ones.
It's the same as our southern dialect, right?
Where it's like, not obviously the way that they pronounce things is different, but just the disparity between northern and southern.
And even in Germany, you get into a lot more than that because you can get like Franconian German and like high German and whatever.
But after living in Bavaria, like I am more inclined to say Goebbels, just reading it and pronouncing it the way that I want to pronounce German words, I want to say Goebbels.
And I'm not saying that that's correct, but that's just how my brain works.
We'll have Mr. Bond on the show to let us know how he pronounces it when he gets out.
Ooh, you think we'll have the show in 10 years?
Absolutely.
What are you talking about?
Yeah.
Rollo doubting Thomas.
No, because we'll be in jail.
No, we'll be dead on a battlefield or off our ass on an island in Tahiti.
No, the wonderful, I don't think there are a couple, but it's just a man and a woman who have been doing the free Mr. Bond activism and keeping people apprised of his situation said they would be happy to come on, but they were waiting for the results of the appeal of his sentence.
So that's one that's in the hopper.
And also, we are going to have a lawyer come on the show to talk about a new effort relevant to so many of our guys in the cause who are geriatric lawyers.
The geriatric lawyer talking about all the old Christian identity boomers is not that relevant.
Spoilers.
Different lawyer.
I talked to him the other day.
Very nice guy.
So let's wrap it there.
I need to get off of Lemmy's freeze frozen face star singing up at the microphone there.
And we'll go around the horn and we'll just start with Smasher.
Chatty Kathy tonight.
Big surprise.
I knew it was going to be trouble, but there was a lot of gold in there too, if I could say so myself.
I wasn't too bad.
I've been worse.
Yeah, I know.
It's just like, let the guests speak.
It's okay Well this is something that I actually It's a passion for you too No I know It's not often that like It's all good I'm going to do that new thing where I'm going to screenshot and share.
Like some of the like a lot of the emails recently, I haven't been sharing with you guys.
Not to keep it from you, but it's just I forget about it or whatever.
So any hateful last couple of letters, we got to say we got to get them on the next show.
I like the fan mail.
We should do more fan mail.
I got to go back.
I got to go back to I wish I got fan mail.
Well, I do believe that my right-hand man sent out an email to the one guy from the area already.
Good.
Good.
I at least sent him the screenshot of the email and was like, send this guy an email.
And he said, okay, I will.
Long story short, I think the vast majority of the nice emails that we get are like, oh my God, I just found you guys a month ago, two months ago, three months ago, and I love it.
And I've been working through the back catalogue.
That's the finest compliment anybody could do.
And I want to get involved.
And yeah.
I just found you guys.
I'm listening into all the cringe you recorded over the last three years.
The show got the show got better for sure from the early days.
It was too short.
I get that a lot that people want to go back and they listen to everything and love it.
You know, it's a great compliment.
Yep.
All right.
Thank you, Smasher, in all sincerity for the pants, if nothing, if nothing else.
Shorts.
If anybody ever needs pants, shorts, recommendations, I'm here for you.
Write into the show, and I will tell you what pants to buy.
The 511 tacticals are the best.
The LA police gear was okay, but not great.
The Blackhawk was okay, but the 511.
Oh, see those Blackhawk pants, dude?
Those are my favorite.
They're far less comfortable, though.
They're itchy.
Yeah.
I want the Rhodesian light infantry shorts.
I don't fit in the Rhodesian shorts.
I talked about this.
I don't know what show it was.
It might have been.
Yeah, your legs.
It's your waist fit, but not your legs.
Yes.
It was the South Africa show.
Yep.
And when I wear those Ranger panties, going out there running a 5K, oh, I feel like I could have it.
I could match Sam and kids if I wore those all day long.
Seriously, if you are a man listening to the Shakespearean sexy, you need to purchase a pair of Ranger panties.
Even the so Sophie, if you go on Amazon and you look up Ranger panties, Sophie is the producer of like your general Ranger panties, the ones that like you get in the army or whatever, which or you don't even get Ranger panties in the Army.
I don't remember what the origin is, but buy some Ranger panties, dude.
They'll change your life.
I swear to God.
They're so comfortable.
There's nothing special about them.
And I don't mind sending out my used thongs either to anybody who wants.
Yeah, if you want to buy a pair of one.
I'll sell them.
I don't, I don't give a shit.
Going up on the merch store.
Sam's used thongs.
Non-fungible thongs.
Autographed by the man himself.
I add value sometimes rather than just telling stories and asking questions.
All right.
No, no, no, no.
It's non-fungal thongs.
Come on.
Shut up, Rolo.
Yeah, not non-fungible.
He did a nice, yeah.
Rolo, you, you served up an intelligent, well-spoken value add guest on a silver platter.
Thank you.
Glad to help.
And if I were gay, I would possibly hit on you at a gay bar.
I don't know what else I could say.
If you were gay, you'd hit on anybody at the gay bar.
That's how it works with gays.
It's not about attraction.
It's about the same thing that blacks go through.
So it's not a high compliment.
All right.
You're a high cast potential gay in a hypothetical gay universe.
Man.
That is not as that is not as good a compliment.
Sam's getting uncomfortable.
I don't know.
Sam is.
I knew plenty of gays in college.
It was after college where the gays dissipate from my life.
No, no, no.
I had a gay friend who tried to convince my future.
Was she my wife at the time or my girlfriend?
She was like, oh, he was like, oh, come on.
Just live a little.
Like, let me try.
She's like, but you know what?
Wow.
No, seriously, that's how they think.
Like, oh, you know, gay people.
And at the time, we were super tolerant.
It's like, oh, that's funny.
That's funny.
That's edgy, you know, like, ha, ha, ha, you know, whatever.
And now looking back at it, I'm like, that dude may have been like smirking or joking, but he was sincere.
Oh, yeah.
And he was great.
Let me tell you.
I was going to say, I was friends with a child actor that everyone here and probably almost every listener knows about.
Friends have it.
He was played by.
No.
But he was gay.
And my friend and I, who were not gay, were not okay with gays.
No, something far more famous.
Something more famous.
He would more famous than even Stevens, less than Homalo.
But anyway, he would constantly try to convince us.
It's a Shia LaBeef, but he would constantly try to convince us to be gay.
Like he's like, oh, it's so much better to be gay because there's less work and you always get what you want.
And we would just constantly say no.
And then like, ah, one of these days I'm going to get you.
And then we just, and we thought, like, oh, you goofball you, but little did we know.
Yep.
Yep.
Older and wiser.
Yep.
Well, once we're not recording, I'll tell you who it was.
Yeah.
All right.
It was Rolo's younger brother.
Sorry.
He does.
I don't know.
All right.
Sam.
Yeah, my younger brother was convincing me to be trying to convince me to be gay.
Next, next show.
Did you call them gay for that?
I would have called, if my younger brother tried to convince me to be gay, I shoved him in a locker.
You kidding me?
If Juicebro wanted to get off the show early, Sam is ready for it too.
Sam, thank you so much.
I love the stories about going through hardship and coming out on the other side.
Oh, man.
All smiles.
Mostly all going to make it, Fam.
Yeah, that's the thing to keep in mind right there.
You know, don't go crazy and do something foolish.
We're going to get through this.
Don't get groomed by the FBI to shoot up a bunch of niggers at a grocery store.
Right.
We're going to get through this.
We don't need that.
Words.
We don't need that.
Words of wisdom, Lloyd.
All right, Fam.
Full House episode 129 was recorded on another spectacular maiden night.
May is skyrocketing up my ranks of favorite months, perhaps past, I don't know, October, June.
July is pretty cool too.
Anyway, no, dude, June, July, and August are the worst three months of the year.
June, it's hot in July.
That sucks.
Summertime, baby, July, 4th of July, school's out.
You don't have to worry about going back to school.
All of my time references in the world are all go back to childhood and school.
Like June, excitement, July, peak, August.
Pretty cool, but impending doom.
September, the worst.
October.
Anyway.
But yeah.
You just like summer because you're a Sublime fan.
I thought you were going to say I was a trans alpine because somebody said, with that, with that goatee in your tad coach, you look a little sus.
You're looking a little sus.
I heard my kids say sus the other day.
Sus is totally down into the grade schools.
Really?
Wow.
Yep.
Sus.
It's okay.
Like, you're acting sus.
I was like, oh, all right.
It's you know, among us, that's why.
Did you ask them no cap or say for real, for real?
That's a word the skinheads used back in the day a lot, sussed.
If you were sus, that meant you were ready to fight.
What the hell was that?
Different connotation these days.
Yeah.
Sustained?
What was the origin?
Do you know?
You're sussed up.
If you're suspected, corked up wife, goaded with the sauce.
The forerunner of crunked.
All right.
You know where to find us.
Telegram, gab, givesendgo.com slash fullhouse or full-house.com and support us.
If crypto is your bag, we have a couple options there.
So to all of our listeners out there struggling to lose weight, eat better, or even just feed their own children in a country that wants them dead, race mixed, or even changing their own gender, hang in there.
Do at least one of the things that Juice Bro recommended and stay strong and get stronger.
And thank you.
If you're listening to this, God, it's been close to three hours.
Bless you.
Let us know if you like this expanded, a little looser format, or if you prefer the tighter, more focused coach shows.
Anyway, we'll see.
It is my lovely, beautiful, fierce, intelligent wife's birthday this weekend.
No, she didn't pay me to say that.
No, she didn't twist my arm.
That is 100% gospel truth to, frankly, the most competent, fierce woman that I know in the entire world, God's Honest Truth.
And this song is going back to my silver lining, my previous favorite song that's ever been played on this show, First Aid Kit.
I think it's called something like that.
And anyway, this song is called Appropriately Wolf.
So my job is to make this weekend more enjoyable than usual for fam.
We love you.
God bless Rolo, Sam, Smasher, my wife, and the entire audience.
Bringing it full circle.
I'm going to say Hail Hitler, White Power, and Never Give Up, Never Despair.
Ed Smasher, please do the honors.
Schlaan gefull.
I don't know what that means, but we'll talk to you next week, and we love you.
See you.
later in Irish.
Let me hear you sing, yeah, yeah, yeah.
Woof mother at the door, you don't smile anymore.
You're a drifter, a shapeshifter.
Let me see you run, yeah, aye.
Holy light, oh, God of night, oh, keep the spirit strong.
Watch you grow, child of woe, oh, keep holding on.
When I ran through the deep dark forest, long after this began, where the sun would set, the trees were dead, and the rivers were none.
And all four trips lead me back home from this place.
But there was no sound, there was only me.
You look so worn, so thin.
You're a taker, devil is maker.
Let me hear you sing, yeah-a-yeah.
Woof, mother, at the door.
You don't smile anymore.
You're a drifter, a shapeshifter.
Let me see you run, yeah-a-yeah.
Wayward winds, the voice that sings of a forgotten land.
See it fall, child of allending hands.
When I ran through the deep, dark forest, long after this began.
Where the sun would set, the trees were dead, and the rivers were none.
And all four trips to lead me back home from this place.