Claims: Claims: in exercise effects

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06 Feb 2026

asserts · high · tommy wood · 01:12:30

Very fatiguing exercise causes a decline in cognitive function.

If you do very fatiguing exercise for a period of time, you experience a decline in cognitive function.

06 Feb 2026

asserts · high · tommy wood · 01:12:37

A 20-minute light jog is one of the best studied exercise modalities to improve cognitive function.

So one of the best studied exercise modalities to improve cognitive function is literally just like a 20-minute jog, right?