But it's, yeah, just creatine, I called it more than a performance enhancer because there's, if you just look at where it's distributed in the body, almost every cell in every tissue has the creatine system. And if you look at the literature, they'll say, well, it's more important in certain cells. Like it's really important in your muscles because your muscles have this very polarized, sometimes they're at rest, sometimes their energy demand is going through the roof. And it's really important in like long cells. So for example, your retina is part of your central nervous system. It's this really long cell that's coming from the brain into the eye. And creatine helps move energy back and forth. But if you just look at where instead of where is it most important, you just like, where is it? It's like almost every cell in your body has creatine and it's helping distribute the energy that the mitochondria make throughout your whole body.

Creatine is like the power grid and it distributes that energy throughout the cell.

It's like almost every cell in your body has creatine and it's helping distribute the energy that the mitochondria make throughout your whole body.

And the rationale there is, you know, mitochondria are the powerhouse of the cell or the power plant that's producing the energy. Creatine is like the power grid and it distributes that energy throughout the cell. And so if the purpose of sleep is to restore the energy that you used up, but then you intervene by putting creatine in there, now you can keep that energy going and you can go more hours before you need to get rest and restore that energy because you've increased your capacity to distribute it.

And I think creatine is really important because it's not in the mitochondria so much as it carries forth the mitochondrial energy of the rest of the cell. That also feeds back in the repair functions for the mitochondria.

It's like almost every cell in your body has creatine and it's helping distribute the energy that the mitochondria make throughout your whole body.

But it's, yeah, just creatine, I called it more than a performance enhancer because there's, if you just look at where it's distributed in the body, almost every cell in every tissue has the creatine system. And if you look at the literature, they'll say, well, it's more important in certain cells. Like it's really important in your muscles because your muscles have this very polarized, sometimes they're at rest, sometimes their energy demand is going through the roof. And it's really important in like long cells. So for example, your retina is part of your central nervous system. It's this really long cell that's coming from the brain into the eye. And creatine helps move energy back and forth. But if you just look at where, instead of where is it most important, you're just like, where is it? It's like almost every cell in your body has creatine and it's helping distribute the energy that the mitochondria make throughout your whole body.

It's like almost every cell in your body has creatine and it's helping distribute the energy that the mitochondria make throughout your whole body.

Creatine is like the power grid and it distributes that energy throughout the cell.

Creatine is like the power grid and it distributes that energy throughout the cell.

It's a really long cell that's coming from the brain into the eye. And creatine helps move energy back and forth. But if you just look at where, instead of where is it most important, you're just like, where is it? It's like almost every cell in your body has creatine and it's helping distribute the energy that the mitochondria make throughout your whole body.