But if you look at that literature, what you see is a dose response where at 1 to 200 milligrams per day of CoQ10, the average person's glucose, insulin, and blood pressure looks better than not taking it. But the average person at 400 milligrams of CoQ10 is actually having worse blood pressure, glucose, and insulin than they were without taking it.

So in the program that I had, I had a client named Jacqueline and she lost her period at 28. So she's, you call it amenorrhea, but she described it as I hit menopause way too early. She didn't have her period for 10 years. So we did mitochondrial function testing on her that showed that like you have a specific need for a lot of CoQ10. And what was crazy was she had gone to functional medicine practitioners, did homeopathy, all kinds of, you know, just went to whatever she could find and nothing ever changed that. But what's crazy is that like functional medicine practitioners often give bag fulls of supplements to their patients. And, you know, so she had gotten like normal doses of CoQ10 the past, like one, two hundred milligrams. But based on a testing that we did, we said like you should, you should probably experiment with seven, eight hundred milligrams. So, which, you know, by the way, is above where people, the average person's glucose and insulin gets worse. But two weeks into taking the CoQ10, she got her period back. Wow. After 10 years.

I do think like testing is another case where that might be a case where like you could use a high-dose CoQ10 to try to stimulate more mitochondria if testing shows that you don't have enough and that's your like limiting bottleneck.