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05 May
Sun
The Golden One
Marcus Follin
How to Lose Fat Without Counting Calories? What Is My Daily Routine? + Training Update
#
work life balance
·
temple of iron
·
tamigard
·
brian
·
dauntless
·
fat loss strategies
·
hammer of thor
·
intermittent fasting
·
jutoname nutrition
·
legiogloriacom
·
military press
·
natural bodybuilding
·
pat
·
strength training
00:08:15
12 Nov
Thu
The Golden One
Marcus Follin
Will Strength Training Reduce the Power of Your Punches? Yes and No
#
strength training
·
self defense
·
security work
·
bench press
·
body force
·
boxing
·
combat sports
·
explosive movement
·
heavy bag
·
hip rotation
·
legio gloria
·
military press
·
mma
·
punching power
00:08:13
09 Sep
Wed
The Golden One
Marcus Follin
New in the Gym? 5 Things to Keep in Mind
#
training recovery
·
temple of iron
·
squats
·
bench press
·
compound movements
·
dauntless
·
deadlifts
·
military press
·
muscle hypertrophy
·
muscle protein synthesis
·
natural bodybuilding
·
progressive overload
·
spotify
00:08:06
19 Oct
Thu
The Golden One
Marcus Follin
Comments on my MMA-fight and What Kind of Martial Art I Recommend
#
thai boxing
·
strength conditioning
·
squats
·
bench press
·
brazilian jiu jitsu
·
chimera
·
combat effectiveness
·
deadlifts
·
fight preparation
·
kampfder nibelungen
·
martial arts training
·
military press
·
mma
·
rows
00:05:39
27 Aug
Thu
The Golden One
Marcus Follin
OHP or Pushpress. Which is Optimal for Glory?
#
testosterone
·
strict overhead press
·
strength training
·
bench press
·
exercise progression
·
honored gods
·
lateral raises
·
military press
·
muscle growth
·
overhead pressing
·
push press
·
shoulder development
00:03:01