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military press

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05 May
Sun
The Golden One
Marcus Follin
How to Lose Fat Without Counting Calories? What Is My Daily Routine? + Training Update
#work life balancetemple of irontamigardbriandauntlessfat loss strategieshammer of thorintermittent fastingjutoname nutritionlegiogloriacommilitary pressnatural bodybuildingpatstrength training
00:08:15
12 Nov
Thu
The Golden One
Marcus Follin
Will Strength Training Reduce the Power of Your Punches? Yes and No
#strength trainingself defensesecurity workbench pressbody forceboxingcombat sportsexplosive movementheavy baghip rotationlegio gloriamilitary pressmmapunching power
00:08:13
09 Sep
Wed
The Golden One
Marcus Follin
New in the Gym? 5 Things to Keep in Mind
#training recoverytemple of ironsquatsbench presscompound movementsdauntlessdeadliftsmilitary pressmuscle hypertrophymuscle protein synthesisnatural bodybuildingprogressive overloadspotify
00:08:06
19 Oct
Thu
The Golden One
Marcus Follin
Comments on my MMA-fight and What Kind of Martial Art I Recommend
#thai boxingstrength conditioningsquatsbench pressbrazilian jiu jitsuchimeracombat effectivenessdeadliftsfight preparationkampfder nibelungenmartial arts trainingmilitary pressmmarows
00:05:39
27 Aug
Thu
The Golden One
Marcus Follin
OHP or Pushpress. Which is Optimal for Glory?
#testosteronestrict overhead pressstrength trainingbench pressexercise progressionhonored godslateral raisesmilitary pressmuscle growthoverhead pressingpush pressshoulder development
00:03:01