May 19, 2018 - The Political Cesspool - James Edwards
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You're listening to the Liberty News Radio Network, and this is the Political Cesspool.
The Political Cesspool, known across the South and worldwide as the South's foremost populist conservative radio program.
And here to guide you through the murky waters of the Political Cesspool is your host, James Edwards.
Ladies and gentlemen, welcome back to tonight's live broadcast of TPC.
It's Saturday evening, May the 19th.
And when I returned from Central America last week, I brought the heat and humidity back with me.
It wasn't this hot when I left, but we spent the entire first hour talking about that trip, my experiences in Mexico, Belize, and Honduras.
And I also told you that that trip began and ended with one Dr. David Duke, Representative David Duke of the House of Representatives there in Louisiana.
Longtime friend of mine, longtime friend of my family.
We saw David the day we left the United States and the day we got back to the United States there in New Orleans.
The trip began and ended with him in many ways.
And we had a great time and we had such a great time and talked about so many important subjects that I thought that I would be remiss to not have him on the program this evening to share with you some of the things we talked about.
Dr. Duke, are you there?
I sure am.
James, great to talk to you.
Again.
Again, indeed.
Well, as I said, the trip started and ended with you.
And so let's just start there.
Now, what we're going to be doing with David Duke tonight is we're going to have him on.
And unless you're a regular listener of his show, which I would encourage you to be, by the way, he Rinse Radio Network syndicates the David Duke show.
But we're going to have him on to talk about a subject he's never addressed with our audience before.
It's health, fitness, and diet.
And he got me on a new kick.
And a week into it, I'm already seeing results.
We're going to talk about that this hour.
But first, we'll talk a little bit more about the time we spent together.
So it started with you and it ended with you.
Tell the audience some of the things we saw and did and discussed while we were together in New Orleans last week.
Well, we discussed a lot of things.
Of course, we discussed first and foremost the incredible existential and horrific really existential crisis that our country is in, the Western world is in, our people are in.
We are being ethnically cleansed in our own countries.
We are facing massive discrimination against us.
Our children are being corrupted.
Our families are being destroyed.
We're being outnumbered and outvoted in our own countries.
And we're losing all the fundamental rights of our forefathers.
So how do we get all that back?
I mean, and that's really what we concentrated on together down here in South Louisiana.
We went to the gym.
We talked about the fact that the revolution, the revolution that we must make for our people's survival, it must begin with ourselves.
It must begin on the inside, our health, our strength, and our power, our longevity.
Because without that, you really can't fight.
You really can't be effective.
The stronger you are and the healthier you are.
And we always talk about things, and I really believe in a balanced life, that you must have, you know, body, mind, and spirit.
But the most important, the beginning factor, the factor that's necessary for any of the spirits or the mind is the body.
If you're dead and sick, or if you're sick, you can't even make good decisions, you can't even have good willpower, you don't have drive or energy in your life, you've got to start.
You start with the body, with your strength and with your health.
And if you can get that going in the right direction, the rest of the things will work.
Again, if your body's not working right, if your health is not right, if you're tired as hell, and you can't think very straightly, the cognition goes down, the depression comes.
We know exercise has a lot to do with depression, and diet has a lot to do with depression.
If you don't have those things in line, you're going to make more mistakes than ever.
Even when you're perfectly cognizant, even when you're perfectly lucid, you can make mistakes.
We make mistakes and decisions.
We make mistakes sometimes in our actions.
Morally, sometimes we fall.
But when we're strong and we have a true constitution, we can get up and stand up again and do the right thing.
But if we lose those powerful things of our energy, our body, our health, and our strength, we lose it all.
Plus, in this cause, I really believe that a lot of our ability to fight and be effective as leaders has to do with how we even see ourselves.
And when we look into the mirror and we don't see the man that we want to be or the woman we want to be, if we're a young lady, you know, a lot of young women and older women that are very dedicated to our fight too.
And you don't have to be overweight.
You don't have to be sick.
You don't have to be tired.
There's ways that you can be healthy and strong and good of mind.
And the first way to motivate yourself to do the right thing and to avoid depression is start being very, very strong from the inside.
Now, we were talking a lot on the trip about, and my philosophy is that we have to get healthy and we have to get strong.
How do we do that?
Well, I believe that we eat the right foods.
We eat healthy, whole foods that our ancestors ate, that we evolved eating the food that makes us strong and healthy, resistant to disease.
And it gives us, especially for men, it gives us muscle and strength and we live in a physical world.
So a man needs to be strong.
He needs to have good testosterone.
And that comes from good, healthy fats, by the way, and cholesterol.
That's where it's made from.
A man has testosterone and drive and manliness, not simply from the things he has in his mind, but he has it also from the things he eats and the exercise.
Exercise actually increases things like the human growth hormone and increases testosterone in the man, the hormones.
So over the years, I'm a PhD, I'm not a doctor, and I'm not a physical therapist, but my second love, in addition to history and understanding the racial question and the Jewish question, I talk about so much, my second love really is understanding the body, being concerned about physical fitness and strength and health.
And of course, I have a spiritual side too.
Someday we'll talk about that.
How do we make ourselves spiritually strong?
How do we accomplish the things we want to in our life?
But today we'll start with the body.
So you and I went through a couple of things.
We went through nutrient, the nutrient program we want, what I believe the kind of diet that will make you strong will help you lose the weight if you need to or help you put on lean and powerful muscle if you are too thin or too frail.
Also, how to get strong that way.
And it's a very simple process once you know how to do it.
I don't really blame many people for being overweight, are fat, or are weak, whatever, because basically the society we live in and the media are the same media that's lied to us about politics, lies to us about diet, lies to us about health, lies to us about so many aspects of our lives in a different core, in addition, of course, to our moral strength.
So I believe in the ancestral diet, the diet that our forefathers ate.
Our forefathers came from Europe.
Our people were around during the ice ages, a climate that would be impossible to even comprehend by people today.
And yet they had primitive conditions in terms of living and shelter and clothing.
But they endured enormous temperatures, terrible predators, and they survived.
And the foods they ate were foods that gave them strength and stamina and so forth.
Plus, they lived a lifestyle of lifting heavy things and using their strength and their muscles every day.
And it doesn't take that long to build a valley.
So we can go into the specifics if you like, but that would not.
All right, yeah, we're going to get into it in the next segment.
We're just getting started.
This hour is going to be dedicated to health, fitness, wellness, and diet.
And as you can tell, my guest this hour has amassed a wealth of information on this topic.
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Every day I wake up, it's almost like a battle.
Just like, well, you know, I could do this today.
I could go get drunk.
I don't like beer.
I'm an alcoholic because I can't, you know, stop drinking because it alters my mind, but I don't like alcohol.
And I had to keep telling myself that, you know, this is okay.
Everybody does this.
My whole life was just a big lie.
I can't control if I do take that drink because I'm an addict and I can't.
I admit yesterday's messed me up.
I don't have a very good memory.
I have a hard time remembering things when I learn.
I can't concentrate on one thing for more than five or ten minutes.
You have fun until you hit rock bottom and it's not fun anymore.
I remember sitting in assemblies about drugs and I thought that's never going to happen to me.
I'm never going to be like those kids.
Here I am.
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And now back to tonight's show.
Well, ladies and gentlemen, as I mentioned to you at the top of the program tonight, in passing, I spent parts of two days with David Duke in Louisiana last week, well, going back two weeks ago now and last week as well.
And my wife and I just had a great time visiting with him again and catching up.
And we went, as I mentioned, we went and had a fine prime rib for brunch one day.
And then we went to a coffee house.
And as I told you, you would think that this man at one point in his life had run for governor of the state and received 671,000 votes if you didn't know better.
Because everywhere we went, this man was treated with the utmost of respect.
People asking for pictures, people giving him the head of the line, the best tables.
It was good to see and well deserved.
But what we're talking with him about this hour is his fitness regimen.
And the reason we're having him on, this wasn't something that was planned.
When I saw him, and I've known David for years, 15 years.
And when I saw him about you, I said, have you been bench pressing your house?
What's been going on here?
Because as people get older, they don't typically get into better shape.
But as he has gotten older, he is in the best shape I've ever seen him in.
And I said, how can I get some of that?
And we started talking about it.
He said, when you come back into New Orleans next week, I'll take you to the gym.
I'll show you.
I've been on it for a week since then.
And I've applied it.
It's only a week.
But dare I say, I'm beginning to see and feel a noticeable difference.
And I said, I was so impressed that I said, you got to share with my entire audience your workout plan.
So that's where we're up to now.
So we go to your gym.
We go to your gym together.
You put me through the paces.
You got a workout plan.
If a person wants to go, and again, what we're talking about here, ladies and gentlemen, is nourishing your mind, body, and soul.
I think Dr. Duke did a fantastic job in the last segment in explaining to you why we're bringing this, why we're dedicating an hour of precious airtime to this topic.
Yes, you need to be politically sound in your mind.
You need to know the truth.
You need to speak the truth.
But we need to have a full body experience.
Mind, body, and soul need to be working in cooperation with one another.
We need to be mentally fit, physically fit, et cetera, et cetera.
So we're talking about this.
If a person wants to go and lift weights, if a person wants to go and get in shape, and you said, you sized me up, you said, look, you're tall, and I'm in good shape.
I'm not in the best shape of my life.
I'm not overweight, but I could be in better shape.
I think most of my audience could say we could probably be in better shape than we are right now.
How can we be in the best shape of our lives?
And you've got a plan.
So if a man listening to us tonight or a woman wants to hit the gym, what should they do when they walk in their local gym?
What machines, what frequency?
Yeah, go ahead.
Okay, well, we can just talk about a lot of things here.
You know, I would like to just start with one of the Greek philosophers who I really like, Plutarch.
And he said it, he said, quote, what we achieve inwardly will change outer reality.
And again, the way that we start, and there's no better way to increase our willpower.
no better way to feel strong, be strong, be positive, have a good mentality, have good cognition, because we know there's a big connection between exercise as well and mental ability and memory and the ability to stave off the effects of aging like Alzheimer's and dementia and so forth, which really attacks so many people.
We don't not only want to live long, but we want to live healthy.
And so let's just talk about general exercise.
A lot of people talk about running and aerobic exercises and anaerobic exercises.
I believe that our ancestors, well, our ancestors really weren't all the time running around, but they were certainly doing a lot of work.
They were walking, they were moving.
They were also lifting a lot of heavy things.
Our ancestors grew up in the ice ages of Europe and Eurasia on the edges of the eastern parts of what is today Europe and down into even all the way down into the Fertile Crescent, which was much colder area then.
We honed major stones for hundreds of thousands of years, or let's put it this way, for tens of thousands of years with very primitive tools.
And we made huge stones.
We put them together for shelter to defend our homestead and our wives and children and our tribes from other invading tribes, from wild beasts and predators.
We lifted heavy things.
We didn't have the machines like we have today.
We had to cut timber and new timber and with those kinds of tools, it was a huge job and carry them, lift them.
We would go and hunt game.
And by the way, our ancestors were absolutely beat eaters.
They were consumers of, they were hunters.
They were hunters and gatherers.
And in the cold north, where we came from, there weren't the fruits of today, especially not the domesticated fruits of all these sugars.
So they ate animals.
I mean, they ate animals from the nose to the tail, so to speak.
And they lifted heavy things.
And we can do that today in what's called resistance training.
And even though I'm not against people, if they want to be doing like long distance running or contests of that nature, or if they like to jog, that's all fine.
I mean, I'm not against all that.
But I think the greatest bang for the buck is when you get in and you lift weights, when you push weights.
And the easiest way for people to get into it, where you have the maximum, the maximum stress put on the muscles, which causes the muscles to grow and get strong, and the mass and the absolute mastering of the burning of the fat to chill your body down and get off this visceral fat and the other subcontinuous fat, which contributes to diabetes and heart disease and atherosclerosis and all those kinds of things, lift weights.
And probably the best way people could start is almost any gym with these machines because the machines are such that you can put on a very heavy weight.
You can move them very slowly.
And that's the key to this thing, the key to weight lifting today to build strength.
And by the way, I'm not talking about lifting weights to build your body or to shape your body.
That will take care of itself.
I train to get stronger.
I train so I'm stronger.
I'm more able to defend myself, that I'm able to be healthier.
And weight lifting and resistance training can do that quicker than anything else.
So the way it's basically structured is this.
You don't have to get into the gym for hours a day.
You don't have to do three or four or five or six or seven sets and spend half your life in the gym.
I want you to get into the gym, stay half an hour or 40 minutes, have an intensive workout, and then not get in there again except maybe two more times a week.
If you also want to walk during that period or you want to jog, you want to play sports, I think that's great.
If you're around hills and you want to climb a mountain, great.
If you want to ride a bicycle sometimes, also great.
If you want to get up from your desk and do some calisthenia, then it's great.
But I want you to get to the gym for 30 minutes to an hour.
But I want you to be really intensive.
And the science is, and there's been a lot of studies.
A good example is the Berger study where they did a study of how many sets are necessary to build both strength and muscle mass.
And the actual study, the gentleman said, actually, he thought maybe three is maybe a little better.
But when you went back and looked at his science and you looked at the study, it showed no difference between doing one set and doing it right and three sets or four sets doing it, you know, doing it the same way.
Because the truth is, when you really pound the muscle hard, when you work, when you do an exercise, this is how you should think about it in the gym.
And we can talk about the different exercises.
Let's say you're doing a bench press with a bench press machine, and there are all different kinds of machines you can use for that, both incline and normal, and even a downward thing.
You can also do things called, you know, just machines for your tries, what they call dip machines, or you can actually do physical dips.
You can also do pull-ups.
So let's say you're doing a bench press.
The idea is to find out your maximum weight, which you can do like one at, and then you cut that down to about 75%.
It's kind of, you got to feel the weights out to see what you can handle.
And you get to have heavy enough weight that you do every movement very, very slow.
And because it's a machine structure, it really helps you not injuring yourself.
As long as you move the weight slow, first of all, moving them slow will cause more intensity, more pounding of the muscles.
And if you can do six to ten reps, but you've got to do these reps to exhaustion.
You've got to do these reps like there's a gun to your head.
And I know.
Hold on right there.
I want you to pause it right there, my friend.
Pause it right there because we've got a break, but that's a perfect spot for me to pick up at.
And I will share with them what you shared with me when we come back.
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The one and only David Duke is our guest this hour.
He's going to carry on into the next hour, by the way.
We're going to talk about contemporary politics, a couple of issues, including the new Spike Lee joint, if you will, in which Topher Grace is portraying our good friend, Representative Duke, Dr. Duke.
We're going to talk about that monstrosity.
But first, we're talking about something that everyone can apply.
And here at TPC, we're here to nourish your mind, body, and soul, and to make everyone the best they can be.
And it's never too late to start.
So I'm in my late 30s.
I'll be 38 this summer.
And David Duke said to me at 6'2, if you stick to my plan, by Halloween, you'll be the monster.
And I said, you know what?
I'm going to give it a shot.
I'm going to do it, and I'm going to see what happens at Halloween.
I'm only one week into this.
And I can tell you, ladies and gentlemen, and it's not my imagination, my wife can testify.
I've already got a line beginning in my chest, more defined, more bulk in my arms.
Only been on this a week, only been to the gym four times since my first time with David Duke in Louisiana last week.
So that's what we're talking about now, his workout plan.
In the next segment, we're going to talk a little bit more about diet, the attributes of fasting.
That's coming up next.
So we're going to talk about diet too.
You don't want to do all this work in the gym and then see it go to waste by eating doughnuts and garbage.
So we're going to talk about diet in the next segment.
But so many people, David would say, you got to go in and on each machine, you got to do a certain number of sets and a certain number of reps.
You got to do three sets and 10 repetitions each, and then you move on to the next machine.
Your advice is to do each machine to failure.
Tell us a little bit more about that.
Well, I've read a lot of top scientists.
There's a very good website called STEM Talk.
Lots of interesting guests.
And they have one that's on there right now, STEM Talk, the computer member S-T-E-M talk.
And they have an interview with a fellow named Barr, B-R-B-A-A-R, Keith Barr.
He's a molecular biologist, and he studied under the grandfather of the study of building muscle and muscular strength and all the rest of that.
He studied in the Halevi.
He studied under the guy that was like the father of that in America.
And he pushed the science to the nth degree.
And he shows how that, you know, that really you can actually do this if you do it hard.
Now, if you're slacking off and not doing it right, I'd rather, I would suggest you do two and try to do both of those to the maximum.
And sometimes when you're older and you feel a little like you need to get your joints lubricated a little bit by warming up in a sense, then you can do two.
Now, by the way, you probably know about this.
I mean, science has proven that even doing stretching exercises before running or before sprinting or before weightlifting do not change the injury level one iota.
What does change the injury level, and this is one of the main things you do, the first rule is you don't want to get hurt.
And if you get hurt or damaged, then you're out of the game.
Doug McGuff is another person that preaches this high-intensity training.
He's trained people now for 20 years.
He's never had a real injury in the gym as long as they follow this protocol.
So this is how you structure it.
It's not that many exercises, but you can do two sets, you can do one set.
You can go in if you want to feel like you need to do three or four and follow that routine, fine, getting to the gym.
I'm not saying you've got to do it by plan.
But I do believe this is the best way to do it.
So what you would do, let's just go through a typical workout and just how you do it.
I would start off with a bench press because these are big muscles.
I don't want to do the legs because the legs are such huge muscles in your thighs.
If you do those really to the point of failure, you kind of tie yourself out for your workout.
I save that for pretty much last.
So I start with a bench press, though, which really kind of loosens up your upper body and it really gives you some strength.
And I take a bench press.
You can do a bench press machine, sitting up or laying down.
There's many types of machines you have in the clubs.
Or you can do free weights if it's very controlled, but and you've got a good partner.
But the bench press basically is you're trying to do six to ten reps, but you need to do any rep you do, any, let's put it this way, any set you do, that set has to be done to failure.
And it doesn't mean as soon as it gets uncomfortable that you quit.
It means that you keep going and you do it very slowly.
There's slow movements.
You don't ever kind of throw a weight up and you never drop a weight back down.
You slowly move the weight to the top of the, or the end of the end of the rotation.
You try to extend it all the way and then you bring it down very, very slowly back to the thing and you're under control the whole way.
This is called concentric exercises and eccentric exercises.
The concentris is the compression of the muscle.
Like for instance, if you're doing a curl or doing like a bench press and you're hitting your chest muscles, your pecs, and you're also hitting your triceps and you're extending out all the way.
And then when you put the bar down, you don't just drop it down.
You continue going very slow, slower than you think you should, basically.
And then by the sixth or seventh exercise, sixth or seventh rep, your muscle is just, by that time, your body is shaking practically and you're really developing and you're stressing the deep, the deep twitch muscles.
And then I go immediately from a bench press with a very short, maybe a minute or so, and then I'll do the opposite.
For instance, I'll do then a row machine and a row machine or just you can do rows with whatever you want to do.
You can do it with a bar.
You can do it with barbells.
But they have little row machines.
And what you do is you extend out and then you pull that row machine back to your chest, the opposite of a bench press.
And then when you put it back down, again, you go slow.
So you need both concentric and eccentric exercise.
Really, really critical.
Some people, a lot of scientists say the eccentric is a conventional.
Everything is very slow.
Then I would go to a vertical press, the same principle.
You know, you're sitting upright usually and you're taking those bars and you have just enough, you can push it up and you're trying to get failure somewhere between six and ten reps in that area.
And that takes some time.
It takes maybe a minute and a half, two minutes to get to that point.
But when you finally reach that failure, you have totally, totally hypertrophied your muscles.
You have really got your muscles working.
And then you go from a vertical press where that's basically from your shoulders above your head, extended.
And then you go to pull-ups and you can do a pull-up bar.
You can do the bars where you hold your hands kind of in a in a parallel way and just pull your whole body up.
And again, some people are going to have that.
It's going to be hard to do that at first, but you'll get it fast.
But just go to, if you can't do but two of them, you just make sure that you go all the way you can.
You don't give up and you hold that at the hardest point as long as you can, like isometric.
Then I believe in terms of arms, and you want good, you want good guns.
Your arms are what's going to do a lot of your fighting, a lot of your punching if you need to defend yourself or your family.
And that's also what you pull people, you wrestle, or you get attacked, you need good, strong arms.
That's your gun.
And you can do curls.
I believe in doing either poocher bench curls because the one advice I will tell you not to do is don't ever do standing upright straight bar curls because, or even easy to curl bars straight up, because what that does is puts all the pressure on your spine and the discs in your spine.
Because when you get heavy enough weight to really build your biceps, what happens is that your body cheats a little bit and you rotate and it causes those discs to abrasion each other.
And just about everybody I know that's ever done serious curls, standing curls, has got a bad back, including myself.
And because that's early, early on doing that kind of exercise, which is not a wise exercise.
Then the other couple exercises that I do, and it's really, really important, I think, to do these.
You've got to do something for your legs at the end.
I like to do the sled.
People can do what they call a military, like a deadlift.
You've got to get somebody working in the gym who knows how to show you the right form to that.
Or a lead, sleds are very easy.
You can sit on that, adjust it properly.
Do two legs and then come back down on one leg.
And then you can push forward if it's too heavy for you with both legs.
Again, when you have the eccentric pressure, that's what helps you build.
And so that's pretty much it.
I like to do dips.
You should, after you do things a couple of weeks, you should change up, maybe different machines and do things a little differently.
But you'll be amazed if you do this for your different body parts.
You'll be really impressed.
And by the way, when you're doing a sled, you can do both legs.
You can do single legs, which also help get all the support muscle along your knees around your knees and tendon.
And you can do calves because you just slide your feet down and you take the palm of the pad of your foot on the sled.
And then you use your calves and you build your calf muscles as well.
And then at the end, I like to, I do what's called locker room push-up to the end.
always do very proper form push-up, which also helps your abs.
And you try to do a true plank and you do that push-up really deep, really slow, the same principle.
You do these very slow and you do it slow both directions, extremely slow.
And then you do it till you cannot move anymore.
You do it until you hold it.
Does that make sense?
That makes a lot of sense and it makes sense because I applied it and I applied it with you and I've applied it after the fact.
We're going to talk about complementing your workout with a proper diet in the next segment and then in the next hour, David Duke's still going to be with us to talk about contemporary politics.
So stay tuned.
Right after these messages here on the Liberty News Radio Network.
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Health, wellness, fitness, diet.
We're talking about it all right now with David Duke, Dr. Duke, Representative Duke, however you prefer.
He's all of the above.
And so we've talked a little bit about the workout, the way he works.
How many times a week do we do it and other nutrition and things?
But the way we do it, what you're doing right now is you're working out, then you're taking two days off.
So you're doing a full body workout.
And then you take two days off without doing that, that kind of workout.
And then you do it again.
And then two days off, and then you do it again, sometimes three.
Do it at least twice a week.
I mean, a lot of people just do this.
If you start off, say, on a Monday, then you take Tuesday, Wednesday off, you do it Wednesday, then you take Friday, Saturday off, you do it Saturday, you know, and like that, just continuously.
Well, that's the thing.
That's the thing.
Well, I said, no, I was going to say that's the thing.
I said, you know, listen, we're at different phases in life.
I've got a young family, as you once did, and I can't live in the gym.
You said two to four hours a week, two to four hours a week, and by Halloween, you'll be amazed.
And so that was my baseline.
Most of my workouts, unless people are asking me for advice, I've got a lot of friends.
Most of my workouts, you know, I can do it in 30 minutes easy, and I can really, by the time I'm finished, I really feel peaked.
And that's the way you should feel in the gym.
And if you're not feeling that, then you're not really going all out enough.
And that's the main thing.
And by doing all your body parts, it works fine.
You can build up all your body parts at the same time.
But when you do that stress on the whole body, you trigger the hormones of youth.
You trigger growth hormone, which is a great critical hormone.
A male will trigger testosterone.
And even some women, you know, women must have a degree of testosterone too, not for simply their lean body mass, but for even their just sexual health and physical health.
And when you do these exercises, a lot of women have suffered from very, very low testosterone.
Men do.
And exercise, we know that that helps trigger the testosterone.
So working out your whole body, it takes you a lot less time that way.
You're only doing one set or two at the most.
But you're doing them very intensely, and that triggers the human growth hormone.
And so that's how you do that.
Now, in terms of nutrient.
Before you start, very quickly, just to interject, David, we've got, I don't want to carry this particular topic into the next hour because we have an eight-minute break in between hours, and it's just too long.
And I want to talk to you about a movie coming out.
And I want to talk to you about some other contemporary issues.
But here's my last question.
You can take the rest of the segment after this.
What I would ask is getting to nutrients and diet.
Two things.
Number one, fasting.
People say if you fast, your metabolism slows down to the point that when you begin to eat again, you just put on excess weight.
Your response to my question on that was, once again, our ancestors, they feasted and they famined.
Feast and famine.
So get to that.
And then also something that you and my wife had a very healthy discussion about was the keto diet, the ketogenic diet.
I would like for you to talk to us about fasting and the keto diet.
Take it away.
Well, I believe in basically the low carb or what you call the keto when you're really going strictly low carb.
I think that was the main kind of food that our ancestors ate, at least until the agricultural revolution.
So 99% of a revolutionary period was eating, and I think primarily hunting.
Our people came from the north.
We hunted large animals, mastodons, you know, reindeer, bison, of course, bears, predators, and we ate total animals.
And what we ate was a lot of meat and we ate a lot of fat.
In fact, we went for the fattiest organs of all, like the brain, believe it or not.
In fact, when I was a kid, we used to get canned brains, believe it or not.
Boy, that shows you how old I am.
A lot of people ate that.
Scrambled brains for breakfast.
They don't do that much anymore, especially with mad cow disease that they have these days.
But we're eating fat.
So a lot of the meats we eat today, which are mostly most meat is grass-fed to a degree.
Most of their lives, they're grass-fed.
But they get grain-finished to add fat to them.
And they're still overall in terms of a macro level, they're healthy.
And because we're not eating as much of the liver and the heart and the brain that we used to eat and these other and these collagen elements of the brain, we really are eating more like our ancestors in terms of the fat-protein ratio.
This is the most critical thing.
And when you do your workout days, here's how you do that.
The best way to do that, if you want to continue to burn the fat, the visceral fat, and get healthy while you're building muscle, you should work out in a fasted state.
In other words, you should work out not having eaten since the previous evening or however you want to do it in a fasted state.
And I tell you, you'd be surprised.
You'll do your personal best in a fasted state.
You will not feel any weakness.
And in fasting, you actually get a lot of brain sharpness and good cognition when you fast.
So what you do on your workout days is before you work out, the one thing you can take before your workouts that seems to be healthy.
And this is something that Keith Barr talks about on that STEM talk.
You should definitely listen to the STEM talk interview I told you about.
And he says you can take a collagen supplement, about 15 grams.
And then when you do those exercises, well, you have sore joints.
I mean, I had a situation where the doctors told me I'd had to have two shoulder operations because of injuries over the years from different fights when I was attacked and different accidents climbing and things of this nature.
And I just rehabilitated it by taking collagen and by doing these exercises and doing these real dilitation type exercises.
And now my shoulders are very good.
I don't have any pain at all.
It doesn't hurt me to put on a jacket or reach for a lamp like at one time did.
You take collagen before you work out.
Collagen is protein, but it doesn't add to your muscle, but it does go directly to where your tendons are requiring in your circulation.
So it really does help.
And there's science to back this up, big science to back this up.
So collagen is a real good supplement to take.
Collagen hydrocellate is a good one.
And then after you work out, it doesn't matter before.
People often used to think you've got to load up with carbs and sugars because IgF-1, IGF-1 is IGF-1 is the insulin growth hormone factor, growth factor one, because insulin also will trigger muscle growth as it will also trigger fat storage.
But the truth is the biggest factor, the scientific factor of muscle growth is what's called mTOR, which is mammalian target of rapomyosin.
And when you exercise, this protein synthesis is triggered.
So what you've got to do after you exercise that day, eat as much as you want, especially the proteins and the fats.
I wouldn't eat a lot of sugar, but you should definitely eat a lot of that on the days you work out, at least for like a 24-hour period, and then go back to your normal diet for a couple of days before you go back to your next workout, work out in a fasted state.
That's the right way to do the nutrition.
And I guarantee you, when the mTOR is activated, and the IGF-1 factor doesn't really help that much after you get the mTOR because it's like, you know, if you try IGF-1 and these other factors that can help growth, it's kind of like two superhighways merging to a small road.
You know, there's only so much traffic where you're going to get clogged up in that road, and that's the way it is to the muscles.
The M-TOR is going to get those muscles synthesizing as long as you get the protein to them.
You don't have to have sugars or carbs to make muscle growth.
And if you have those carbs, you're more likely, in fact, to burn more muscle and also, in a sense, and also to store fat.
So that's the problem with that.
Well, let me ask you this then.
So we've talked a little bit about, obviously, a little bit more than a little, about workout, what you can do in your workout.
We've talked a little bit about diet.
I would ask you this then in closing.
Is it ever too late?
So I am 37 years old.
I'll be 38 next month.
You're in your 60s.
There are people in college listening to us tonight on the radio.
I'm older than you are, James.
But in better shape.
There are people in between my age and yours.
There are people older than you listening tonight.
Is it ever too late?
It's never too late.
As we get a little older, our testosterone goes down a little bit, but most of us have adequate to build because even the, what I'm talking about, the mTOR and muscle building, it doesn't have to be triggered by the insulin growth factor.
MTOR will actually work.
The period that feeds the muscle and makes it grow is more like about 24 hours after you get into your 70s or 80s, rather than a young person who might have a 48-hour span.
And someone your age, you might be 48 hours, you might be 38 hours.
But for that period of time after you work out, if you really work out to failure, when you eat this protein, that protein is going to go right into muscle synthesis, which is going to make your muscles expand very quickly.
Now, a big issue is you're not going to do better by working out more.
That's one of the things there's no fear in your building than to work out or to overtrain.
Overtraining is the biggest mistake people make in Jim.
Well, okay, that was a good thing to work in there at the end because, again, we only have about a minute left this hour.
When we come back, we have Dr. Duke with us for the bulk of the second hour.
Jack Ryan's going to be with us to close up shop the last segment of the second hour.
We are going to talk with David Duke about some contemporary issues, including the new movie that's coming out in which he's portrayed.
It's making a big buzz in Hollywood right now and some other things.
But I'm glad you worked.
I should talk about diet for about five minutes because it's important for our cognition and support for our building up of our strength.
So I'll talk about diet for about five minutes and give you a few pointers of what I believe really works in your life.
We will make the time.
Before our time with you is out, we will make the time to circle back to this.
But you did mention that overtraining.
Now, that could be something that a trap that people fall into.
You get into it.
You get excited about it.
You said, you know, I'm not going to go just two or three times a week.
I'm going to go every day.
That's a mistake.
It doesn't work.
You know, it's like this.
You know, the most important aspect of your training is not when you're stressing the muscles with both positive movements, which is concentric movements and eccentric movements.
You got to do both again.
And it's so important to stress that people just think lift those heavy weights and then they drop them.
They don't really complete the movement and they don't really use the eccentric card to build it.
But the truth is it's not that positive thing which makes all the difference.