The Golden One - Marcus Follin - Alternate Nostril Breathing: Nadi Shodhana

Jan. 18, 2023 - The Golden One - Marcus Follin

01:36

Alternate Nostril Breathing: Nadi Shodhana – The Golden One

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Time	Text
	Greetings my esteemed subscribers.
	In this video I want to show Nadi Shudana Pranayama, alternate nostril breathing.
	And as the name suggests it's simply a matter of alternating the nostril in which you breathe in and out.
	So you can see there that I'm closing off one nostril with my thumb.
	Then I'm switching using my ring finger to close the other nostril.
	So if you look upon my body, if you admire my physique, meanwhile it will yield additional enlightenment to you.
	So if you look upon my body you can see that I'm breathing in on one side while I'm holding the nostril.
	I'm switching and then I'm breathing out and then I'm breathing in again.
	Then I'm switching, breathing out and breathing in.
	So this is a super simple meditation technique or breathing exercise you can do and this is good if you feel stressed.
	So I've showed before I've showed the bastrika exercise which is also called yogic coffee.
	So that you can use if you want to hype yourself up a bit.
	But this is to calm yourself down.
	This is good if you are stressed.
	So you can try to do this for 10 minutes at a time or for however long you want.
	So do try it out.
	It's good stuff.
	I can definitely recommend it.
	I do it every once in a while.
	So thank you for watching and thank you for your support.
	XOXO.

Time

Text

Greetings my esteemed subscribers.

In this video I want to show Nadi Shudana Pranayama, alternate nostril breathing.

And as the name suggests it's simply a matter of alternating the nostril in which you breathe in and out.

So you can see there that I'm closing off one nostril with my thumb.

Then I'm switching using my ring finger to close the other nostril.

So if you look upon my body, if you admire my physique, meanwhile it will yield additional enlightenment to you.

So if you look upon my body you can see that I'm breathing in on one side while I'm holding the nostril.

I'm switching and then I'm breathing out and then I'm breathing in again.

Then I'm switching, breathing out and breathing in.

So this is a super simple meditation technique or breathing exercise you can do and this is good if you feel stressed.

So I've showed before I've showed the bastrika exercise which is also called yogic coffee.

So that you can use if you want to hype yourself up a bit.

But this is to calm yourself down.

This is good if you are stressed.

So you can try to do this for 10 minutes at a time or for however long you want.

So do try it out.

It's good stuff.

I can definitely recommend it.

I do it every once in a while.

So thank you for watching and thank you for your support.

XOXO.