The Golden One - Marcus Follin - Alternate Nostril Breathing: Nadi Shodhana – The Golden One
Aired: 2023-01-18
Duration: 01:36


=== Alternate Nostril Breathing (01:35) ===

[00:00:00]  Greetings my esteemed subscribers.
[00:00:03]  In this video I want to show Nadi Shudana Pranayama, alternate nostril breathing.
[00:00:10]  And as the name suggests it's simply a matter of alternating the nostril in which you breathe in and out.
[00:00:17]  So you can see there that I'm closing off one nostril with my thumb.
[00:00:22]  Then I'm switching using my ring finger to close the other nostril.
[00:00:28]  So if you look upon my body, if you admire my physique, meanwhile it will yield additional enlightenment to you.
[00:00:38]  So if you look upon my body you can see that I'm breathing in on one side while I'm holding the nostril.
[00:00:44]  I'm switching and then I'm breathing out and then I'm breathing in again.
[00:00:52]  Then I'm switching, breathing out and breathing in.
[00:00:58]  So this is a super simple meditation technique or breathing exercise you can do and this is good if you feel stressed.
[00:01:06]  So I've showed before I've showed the bastrika exercise which is also called yogic coffee.
[00:01:12]  So that you can use if you want to hype yourself up a bit.
[00:01:15]  But this is to calm yourself down.
[00:01:17]  This is good if you are stressed.
[00:01:19]  So you can try to do this for 10 minutes at a time or for however long you want.
[00:01:25]  So do try it out.
[00:01:26]  It's good stuff.
[00:01:27]  I can definitely recommend it.
[00:01:29]  I do it every once in a while.
[00:01:31]  So thank you for watching and thank you for your support.
[00:01:35]  XOXO.