The Golden One - Marcus Follin - Meditation - Easy Breathing Technique. Try it out!

Aug. 13, 2020 - The Golden One - Marcus Follin

01:14

Meditation - Easy Breathing Technique. Try it out!

⚜High Thumos Clothing + My Book: https://legiogloria.com/ ⚜Exclusive content (+support): https://www.patreon.com/thegoldenone ⚜Svenska kosttillskott: https://jotunheimnutrition.com/ ⚜The Greatest Instagram: https://instagram.com/thegloriouslion ⚜Twitter: https://twitter.com/TheGloriousLion ⚜Telegram: https://t.me/thegoldenone ⚜Physique Manufactorum: https://thegoldenone.se/online-coaching/ ⚜Financial Contributions: PayPal to thelegion@thegoldenone.se or https://www.subscribestar.com/thegoldenone ⚜Facebook: https://www.facebook.com/TheGloriousLion ⚜ Minds: https://www.minds.com/TheGloriousLion ⚜ Gab: https://gab.ai/TheGoldenOne ⚜Legio Gloria Instagram: https://www.instagram.com/legiogloria/ ⚜Legio Gloria Facebook: https://www.facebook.com/legiogloria/ Install Brave web-browser using this link: https://brave.com/oyx768 Bitcoin: 17jScrjkFRUg9o8EVaQdz8XXkR6zU3aNMq Ethereum: 0x2626Ca8df5FCD03C079c9Bf0B583CAfdD26CaB2d Litecoin: LVbmXyg7BHdasXemyYhbSxJiXGiXYfEwMW Bitcoin Cash: bitcoincash:qrv9l4ekpper95mxq7qe3h7s6fd3vnmw7yxh48ulw6

Time	Text
	Greetings, my Stilmud supporters.
	This is a quick and easy meditation and breathing technique, which you can try out if you have trouble getting into the routine of meditating.
	So, basically, I'm keeping one hand on my chest and one hand on my stomach.
	And you can see that the hand on the stomach is gently rising, going up and down.
	So, I try to breathe in through the stomach as opposed to the chest to get a deeper breath.
	And it also keeps my mind focused on the breathing itself.
	So, super simple to do.
	Just lie down somewhere comfortable.
	Don't try to think about anything at all.
	Just focus on your breath, focus on your hand going up and down.
	I'm exaggerating a bit in the movement.
	You can make the movement a bit smaller so you get in less breath because you shouldn't overconsume breath, as Patrick McKeon talks about in the oxygen advantage.
	But I just thought to check in with this quick video, you can try it out and let me know in the comment section if you have any experience with meditation.
	So, thank you for watching, and thank you for your support.

Time

Text

Greetings, my Stilmud supporters.

This is a quick and easy meditation and breathing technique, which you can try out if you have trouble getting into the routine of meditating.

So, basically, I'm keeping one hand on my chest and one hand on my stomach.

And you can see that the hand on the stomach is gently rising, going up and down.

So, I try to breathe in through the stomach as opposed to the chest to get a deeper breath.

And it also keeps my mind focused on the breathing itself.

So, super simple to do.

Just lie down somewhere comfortable.

Don't try to think about anything at all.

Just focus on your breath, focus on your hand going up and down.

I'm exaggerating a bit in the movement.

You can make the movement a bit smaller so you get in less breath because you shouldn't overconsume breath, as Patrick McKeon talks about in the oxygen advantage.

But I just thought to check in with this quick video, you can try it out and let me know in the comment section if you have any experience with meditation.

So, thank you for watching, and thank you for your support.