The Golden One - Marcus Follin - Meditation - Easy Breathing Technique. Try it out!
Aired: 2020-08-13
Duration: 01:14


=== Hand On Stomach Meditation (01:13) ===

[00:00:00]  Greetings, my Stilmud supporters.
[00:00:03]  This is a quick and easy meditation and breathing technique, which you can try out if you have trouble getting into the routine of meditating.
[00:00:13]  So, basically, I'm keeping one hand on my chest and one hand on my stomach.
[00:00:17]  And you can see that the hand on the stomach is gently rising, going up and down.
[00:00:23]  So, I try to breathe in through the stomach as opposed to the chest to get a deeper breath.
[00:00:30]  And it also keeps my mind focused on the breathing itself.
[00:00:35]  So, super simple to do.
[00:00:37]  Just lie down somewhere comfortable.
[00:00:40]  Don't try to think about anything at all.
[00:00:42]  Just focus on your breath, focus on your hand going up and down.
[00:00:46]  I'm exaggerating a bit in the movement.
[00:00:49]  You can make the movement a bit smaller so you get in less breath because you shouldn't overconsume breath, as Patrick McKeon talks about in the oxygen advantage.
[00:01:01]  But I just thought to check in with this quick video, you can try it out and let me know in the comment section if you have any experience with meditation.
[00:01:11]  So, thank you for watching, and thank you for your support.