The Golden One - Marcus Follin - Vegan Bodybuilding Meal. Gains Kitchen + Sparring
Aired: 2016-03-02
Duration: 03:27


=== Today's Arduous Session (03:26) ===

[00:00:00]  Greetings children, welcome back to Gaines fucking kitchen Fucking massive arms in all actuality.
[00:00:11]  Oh no, he's making another vegan video I used to like this guy, but now he's made like three vegan videos out of 500 videos So I don't know, should I keep subscribing to the guy or not That was the reaction I beat you to it the reaction of some Always grumpy when I make these vegan videos.
[00:00:32]  Let me just elaborate on why I'm more keen on making vegan recipes It's because if you're a vegan you have Disman recipes to follow if you are Omnivore you have Disman recipes.
[00:00:44]  So I'd gladly help those vegans out and besides they're always nice and thankful when I make these kind of videos.
[00:00:53]  So the main point of this video is actually not to come up with some elaborate recipe but I'm gonna show you Fucking glorious t-shirt right here.
[00:01:03]  Link in description if you wanna get one for yourself Voila look at that Let's let's admire the arm of wisdom for a moment Highly glorious.
[00:01:18]  So yeah, main ingredients and this is just what we want to I wanted to make a video and I thought to take it in Gaines kitchen to just show you this found in obviously in Tesco here in Ireland And I suppose you have it in in England England as well.
[00:01:37]  So it's high protein pasta with 25 grams of protein 100 gram which is quite insane.
[00:01:45]  So I'm gonna eat this whole package today because I'm going to do Russian squat routine at today.
[00:01:52]  I might film that as well because it's quite epic indeed.
[00:01:56]  So I'm just gonna load up with loads of carbs today and remember carbs is what makes you fucking massive and strong.
[00:02:04]  So I have a big session coming up.
[00:02:06]  Need to load up.
[00:02:07]  So this whole package contains grams of protein and I'm just gonna cook this right now and then when I've cooked it I'm gonna serve it with some other stuff.
[00:02:16]  I'll be right back.
[00:02:32]  All right, Juvans.
[00:02:34]  First of all, do I look like Arthas in World of Warcraft?
[00:02:39]  But with a Boromir beard?
[00:02:42]  Comment below.
[00:02:43]  Now, the finished thing.
[00:02:45]  There it is.
[00:02:46]  Absolutely gorgeous, if I may be so bold.
[00:02:49]  I'd added in some good old avocado and spinach and some pesto right there.
[00:02:54]  So a good deal of carbs protein which will aid me in today's absolutely arduous session.
[00:03:02]  Now, last clip.
[00:03:04]  I train a bit with my man Chris here preparing him for a kickboxing competition.
[00:03:10]  Now before anyone even thinks about commenting on cardio, this was at the end our session.
[00:03:16]  I'm 103 kilos.
[00:03:17]  He's 115 kilos.
[00:03:20]  So spare your comments, they're unwanted.
[00:03:24]  And who am I?
[00:03:25]  That's a secret I'll never tell.