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| Greetings Juvens Welcome back to Gaines Fucking Kitchen Today as promised, I've promised this for about three weeks now, I will talk a bit about my new diet as it were. | |
| And when I say I have a new diet, I only minorly tweak it to suit my goals for the moment. | |
| So basically the heyday of the bulk is over. | |
| May it rest in peace. | |
| It was a good bulk. | |
| Added a good bit of size. | |
| No, not a good bit, but a good bit of strength and some size. | |
| So we wanna see when I'm lean and mean again how well the bulk was. | |
| Either way, it's February right now. | |
| It's not long until spring, so I'm trying to lean out just a bit. | |
| I'm not cutting per se, because I usually don't cut, I recomp, and what I mean by recomp is that I still try to progress in the lifts and at the same time lose body fat. | |
| And keep in mind, I'm not a bodybuilder per se, so I don't need to be that lean. | |
| I just have to, you know, have abs. | |
| So perhaps 9% body fat, something like that. | |
| So, either fucking way, I have cut down on the carbs a bit up the fat. | |
| So here is what I'm gonna show you today. | |
| Some ecological eggs. | |
| Obviously, always go for the ecological option. | |
| This is I've eaten so many eggs in my days, like this has been a main staple in my diet since I lifted my first weight, basically. | |
| So a big shout out to all the hens who are making eggs. | |
| And by ecological, make sure the hens are treated respectfully. | |
| If you don't like to treat animals respectfully, you can't be a true son of Skyrim. | |
| glory to macedon we also have some and keep in mind since i'm not bulking this is a stage in my you know diet yearly diet cycle as it were where I'm just looking to get saturated but not eat too much carbs and traditional unhealthy foods. | |
| Like I'm still a proponent of if it fits your macros. | |
| If I feel that I want, you know, some jell ignite, I will eat some jellignite, but it's not something I do every day. | |
| Now I'm trying more to get in fruits and vegetables and stuff like that. | |
| We have some kalapenu to push in some fucking flavor in this mix. | |
| Also, we've got some bacon and then you see the Swedish flag right there. | |
| You don't want to buy meat from any other nation than Sweden. | |
| Obviously if you're looking at this from America, I mean this is an international channel. | |
| So wherever you are. | |
| But if you have the choice, I'd gladly pay extra to get to be sure that the animals have been treated nicely. | |
| And then people say like, oh, what's the point? | |
| They're gonna die either way. | |
| Well, so are humans. | |
| So that logic doesn't really apply. | |
| For me, I'm a great friend of the animals. | |
| And then I don't just mean dogs and cats. | |
| Like, they're cool and cuddly. | |
| But I think there is a value, and this is a Nordic tradition, to like care for the fucking animals. | |
| There's nothing wrong with that. | |
| Keep in mind, only beta leftists do not care about anything. | |
| We have some sort of salad. | |
| They were actually out of spinach in the shutba when I went there last last night. | |
| So usually I will go with spinach, but all kinds of salads, you just need to fill up to push some micronutrients in there. | |
| You don't want to be deficient in micronutrients. | |
| And that's also one of the things that can bother me with if it fits your macros. | |
| But you stare at themselves blind on just the macros. | |
| I've talked about this in the past. | |
| Look at my juiciness though. | |
| That's glorious. | |
| Lastly, we have an onion. | |
| Look how juicy that onion is. | |
| Highly sickening. | |
| So I'm gonna fry this together. | |
| And usually I start with the bacon. | |
| All right, | |
| Drew Vins. | |
| Alright you proud sons of Macadon. | |
| The meal is finished. | |
| Looks like that, basically. | |
| And to conclude, you know, we do the eggs, jalapenos and some bacon and the veggies underneath. | |
| So the point of it is really to... | |
| I'm gonna eat a bit cleaner as it were. | |
| I... | |
| I really don't like the term clean because that's so broish, but you know, you all know what I mean, like more veggies, more protein, more stuff like that. | |
| So yeah, it's not cutting time yet, but I'm nearing it, so I'll make more, you know, typically healthy and clean recipes in the near future, in all actuality. | |
| So thank you for watching. | |
| If you for some reason haven't subscribed already, feel free to do so. | |
| Leave a comment, a like, everything appreciated. |