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| Time | Text |
|---|---|
| Greetings students and welcome back to Jane's fucking kitchen. | |
| This is actually an audio test. | |
| So if the audio is completely fucked up, it's because I'm trying out. | |
| I have a new microphone, looks like this. | |
| And then I thought like, okay, cool. | |
| Maybe I should show what I'm eating for pre-workout today because I'm hitting the gym in 40 minutes, something like that. | |
| Now you have to time this yourself when you take in your pre-workout. | |
| So obviously a big shout out to Glorious Lindwald's coffee. | |
| And I've gotten a lot of questions like is it available in the United States, in England and stuff like that? | |
| Not at the moment, unfortunately. | |
| Because it is one of the best coffees in the world. | |
| I'm not saying that only because sponsored by them, but Swedish coffee is, you know, number one in the world. | |
| And that's also one of the coolest things without coming back home when you've been abroad. | |
| Like a good, nice, juicy cup of fucking glorious Lindwald's coffee. | |
| So that's for me at least. | |
| So that's the integral part. | |
| I've cooked it up right there. | |
| I also have my Kuchulen cup. | |
| I actually bought it in Newgringe when I was there with my Fair Maiden in last September. | |
| Now Newgringe was an old temple that the ancient Irish built there in all actuality. | |
| Then obviously I have my rather big cup from Indisca. | |
| Actually, Indiska is company in Sweden that you know imports Indian stuff like India as in India. | |
| So not Native Americans. | |
| Alright, cool. | |
| I also have picked this up. | |
| I was at a Schuppa earlier today and saw like foie mildin. | |
| And that's Brillet, Brilleost, Brillet cheese. | |
| And now it's easy to French flag there. | |
| And I'm really sick of this because I'm spending a lot of time on the internet and people be like, oh, the French never won any wars and stuff like that. | |
| I've said this in the past, I'll say it again. | |
| It bothers me like hell because France has always been powerful, always had a strong army, always have been a powerful player, even to this day. | |
| So I mean, if you think that, read up some on the history and then you will be like, foie Mildrin French history. | |
| Basically, bloody as hell, alpha as fuck. | |
| Secondly, we have some, I'm just going to utilize like three of those. | |
| Just get some carbs in. | |
| This Swedish thing right there. | |
| You don't really have it abroad. | |
| Like kneken, it's like hard hard bread. | |
| And then obviously some Swedish butter. | |
| You see it's ecological. | |
| I try to buy as much ecological as possible. | |
| I think that's a good idea. | |
| Now obviously perhaps you can't afford to do it with everything but like butter you don't you don't use that very often so it you know can be a can be worth to do. | |
| I'm gonna take those three right there. | |
| So about that much butter. | |
| Not very much and not very little. | |
| Now I'm gonna apply the cheese. | |
| Alright, true friends, some glorious cheese right there as well. | |
| So, this is like a treat. | |
| I'm eating clean. | |
| I'll make another video when I'm 100% certain that the audio quality is top-notch. | |
| When I talk a bit about eating clean versus if it fits your macros. | |
| But even if I say like eat clean, I mean eat clean the rest of the day. | |
| But as pre-workout, I usually treat myself. | |
| And also, for all my clients, if I write a schedule, I'll be like, you know, let me know what you something that is a bit unclean, as it were. | |
| Then we can put it even during a cut, like before training, because then it maximizes the performance. | |
| Now, this is fat and carbs, like straight into my muscles will help me with today's bench session because benching is quite dependent on caloric intake, actually. | |
| So be smart with your intake. | |
| Up the calories during the pre-workout to maximize their worth. | |
| And then, like, later on in the evening, you don't need them as much. | |
| So, I'm gonna eat these three with Glorious Lindwald's coffee in my glorious Krulen cup. | |
| So, and I also hope the audio quality sounds good. | |
| Let me know what you think. | |
| And who am I? | |
| I'm a golden one, XXO. |