Basically, if you fail your goals for the day, switch to lighter bodybuilding exercises/work. And take your revenge two days later. Facebook: https://www.facebook.com/TheLatsbrah Main Page: http://narcissus.se/ Daily Pictures: http://instagram.com/thegloriouslion Twitter: https://twitter.com/TheLatsbrah Tumblr: http://thelatsbrah.tumblr.com/
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| Greetings, true friends, and welcome back to the voiceover of the gods and, as you can see of the title, this was actually a failed session, and by failed I mean that this was a small bench that I didn't manage and I was gonna do fours, but I failed on some of the sets and only did trees. | |
| So Here I will show you what I, you know and talk a bit about what I can do if I, you know, fail a session. | |
| Because when you do, when you have a set schedule like this, when you have a set routine, you have given lifts that you have to perform with. | |
| Sometimes, you know, life would just have it. | |
| Perhaps you have angered the gods or something of the sort, which makes you, you know, fail in your endeavors. | |
| This is not the end of the world, that's just how it is sometimes. | |
| This was recorded yesterday and yesterday was a Sunday, and Sunday is usually a bit. | |
| There's something with Sundays that makes them a bit more slow in all kinds of regards, so I blame that, but either way, it can be any, any fucking day, true friends, doesn't matter. | |
| So when you fail, I did not go. | |
| I could probably have grinded out a fourth repetition, but I didn't. | |
| I didn't want to jeopardize, you know, going to failure. | |
| So I did a lot of trees instead and decided that okay cool, I failed this. | |
| This is not the end of the world. | |
| I will have my revenge in in two days instead, and until then I will have, you know, eaten plenty of food to get a lot of energy in. | |
| So that's basically how I deal with that. | |
| And there's Natty Mike, by the way, and there's my triceps of glory and see, I'm not looking the biggest right now, just didn't have that much energy but, you know, got in a session either way. | |
| There's, you know, some some good old benching. | |
| You see the, the pause there it isn't the longest either. | |
| I wasn't feeling very strong at all. | |
| So some some benching was supposed to be eight sets of force. | |
| So here we have another. | |
| Well, it's not not really failed, because by this time I had already realized that you know I can't do what the schedule tells me to do, so there I'm just doing a single. | |
| And then I say like okay, fuck everything. | |
| There is Misha, juicy Polish demolisher. | |
| He can only flex his left arm. | |
| And there's Natty Mike, because Misha has Nator's biceps. | |
| I think I told you that in the in some other episode on our powerlifting methodoris biceps. | |
| But he's in training anyway, so easy I'm just, you know, disregarding the heavyweight just playing around as a bodybuilder for the crack, like using easy weight, get some juicy pump and get in the you know movement. | |
| So just you know some some additional work and my point really with this video is that you get sessions Where you can't be that strength-oriented, and then you switch over to typical bodybuilding things. | |
| Look at that, the hammer of Thor though, highly signaling. | |
| Because if you think more like a bodybuilder, you don't need to be on top. | |
| That's the truth of it. | |
| Bodybuilding is easy, strength, strength-lifting is hard. | |
| Because if you have a fucking small bench or Russian squadron, everything needs to be fucking there. | |
| I go with some close grip bench as well. | |
| Everything needs to be on point. | |
| You need to have a good sleep, good caloric intake, everything like that. | |
| The load up has to be perfect. | |
| Now, if you are going more of a bodybuilding style of training, that shit doesn't really matter because you can just go into the gym and you know, get the pump and contact really no matter what weight. | |
| And there, I disregarded clothes because I was feeling rather juicy. | |
| And you see, here I was originally supposed to do three trees on 90, but here I'm just repping away at 60 kilo instead. | |
| So, you know, quite quite much easier. | |
| And the hat might not be the most folkish thing I have, but the hair, the hair of glory is unruly sometimes. | |
| So, then I have to resort to that. | |
| So, see, I'm just taking it easy, repping away on some lighter weights, just getting the bar path correctly in there, get some blood out of the muscle. | |
| It's still better than to do nothing. | |
| But then I know that, yeah, tomorrow, so like in two days from this day, I still have to perform my original session. | |
| So, tomorrow is 90 kilo 3 times 3 and the original small of session. | |
| That is what is up here, in all actuality. | |
| So, there's some a bit stricter push press even. | |
| And then, I thought for the lols, like do some chins. | |
| And you can't really see it now, but that isn't really a chins, that's a cable cross machine. | |
| So, the grip isn't the best there, to be honest. | |
| But yeah, just some extra training lights. | |
| And there, I'm looking quite pale, doing some lighter traps work. | |
| This is more for the grip, I would say, actually, because the traps it's not so hard for them. | |
| And you see, I don't use any straps or anything, so it's much for the grip. | |
| And also, obviously, I want to show off my gains highly sickening. | |
| And here is also an exercise for the rear delts you can do. | |
| You know, push it up there to get some stability in your shoulders. | |
| And obviously, you should keep the shoulders nice and pumped up when you look at that, sick when you do a lot of benching. | |
| So, do not neglect the shoulders. | |
| And there, my lat spread isn't looking that impressive considering I am quite obviously not fat, but I still have some fat around the waist that makes my V less accentuated. | |
| And there also for the outer delts. | |
| So, I tried to keep quite a bit of stress on the delts. | |
| So, that was basically my failed session and what I did instead. | |
| So, thank you so much for watching. | |
| Feel free to drop a like or a comment. | |
| If you haven't subscribed already, please do so. | |
| Anywho am I I'm the juicy one. | |
| XOXO. |