The Golden One - Marcus Follin - Gains Kitchen. Health Smoothie for Alphas

Nov. 13, 2014 - The Golden One - Marcus Follin

05:45

Gains Kitchen. Health Smoothie for Alphas

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	Greetings you friends, welcome back to Gaines fucking kitchen.
	Today, I want to make the optimal health smoothie for alphas, and it's a magic potion that grants you extra health.
	Now, it's actually green, it's not red, and that has to do with the numerous ingredients which I'm about to show you.
	First, admire my guns though, and my hair looking highly glorious.
	And also, can you see, Do you think Teddy looks like he even lifts in regular clothes?
	It was my sweet fair Maiden who actually knitted him a little, a little shirt for him to wear Fucking juicy, juicy as fuck, even.
	Okay, First things first.
	We have some good old cork.
	Now the point with this, this smoothie, is that you get like a large portion of your protein in and then you know your servings of fruit and veggies for the day, so you don't have to worry about all that later on.
	So you just get everything in like one big smoothie and, just you know, drink it.
	And then you have everything like cleared so 60 grams of protein right here.
	Two regular fucking kiwis to add some flavor to the whole.
	Fang got some spirulina like a superfood.
	I'm not really into, you know, health foods I am, but I don't say I am because it sounds fucking gay.
	You know, with a health smoothie, what kind of pale orc wants.
	A health.
	Health smoothie sounds gay as fuck, but it's.
	It's good for us.
	So we're gonna utilize some spirulina as well for optimal gains.
	If you want big forearms, you must eat spinach like like Popeye, and then also don't use straps that much in the gym, like if you only use your hands and you know chalk or something, you will get more stress on your forearms.
	If you use straps all the time, you take away a lot of attention from it.
	So keep that in mind for big and juicy forearms.
	And then we also have some just, you know, to get a little bit of flavor on it, because it's you know, it's decent enough taste.
	It's not something you want to.
	Yeah, I'm gonna be honest, like it's not the most tasty thing, but at least we get in all our servings of fruits and stuff.
	I'll be right back.
	Fuck juice!
	Do you think the pale orc would drink this?
	I don't know.
	But we're elves so we kind of have to get our greens in.
	So we got two fucking kiwis, the quark and the fucking water.
	And I'm not saying pork, that would be fucking disgusting to have in a fucking shake.
	It's quark, kvari in Swedish.
	And I don't really think that you have anything similar in you know the rest of the world, but just look for some sort of dairy product.
	Now the thing with this is that it's both cheap and high in protein.
	Why I use it.
	And now I'm gonna use utilize I mean one teaspoon of this magic powder.
	I'm not that high level in alchemy, so I know its full properties, but I know it grants extra stamina and health and magic a region.
	So a really potent mixer for, for the budding alchemist with a sick physique.
	And then it is just a matter of you know um, a good handful of uh spinach, something like that, and it looks like you know kind of a thing out of Murkwood or Losalaian or whatever really Elven salad right here.
	So you see that is one Have a close look at it.
	Look, this is one.
	This is one healthy smoothie right here.
	Look at how, look how healthy it is.
	Seriously though it's, it's good for you.
	Do you understand this?
	Do you understand this?
	Uh, so yeah, i'm gonna mix this now juicy, it matches my shirt, sickening gains, all right.
	So that is my, my smoothie.
	Then I have over 60 grams of protein and I have my third servings of fruit and veggies right here, so I don't have to worry about that for the rest of the day.
	So some great advice, as usual for me, and that's what I give, great advice.
	And what kind of elf am I?
	That's a secret, I'll never tell.

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