The Golden One - Marcus Follin - Gains Kitchen. Salmon Sandwich
Aired: 2014-06-19
Duration: 03:29


=== Salmon Sandwiches Delight (03:27) ===

[00:00:01]  Greetings true friends, welcome back to Gain's fucking kitchen.
[00:00:06]  He's got back from the temple.
[00:00:09]  I haven't eaten in a long while.
[00:00:12]  I actually trained, fasted, but I used utilized some amino acids before.
[00:00:18]  So now I'm fucking starving, ready to get my post-workout meal in.
[00:00:23]  So I'm gonna go for some salmon sandwiches today because that's fucking delicious.
[00:00:30]  Here's my gear: some small tomatoes, pepper as usual, iceberg salad, also as usual, the mang bang salmon.
[00:00:45]  Gonna get the bread, which will be some lingon gruva as will be recognized by my Swedish true friends.
[00:00:58]  So I will just I don't want to use any butter right now because the salmon is quite fat as it is.
[00:01:08]  I'm gonna take a bigger dinner later on because it's my mom's birthday today, so we're gonna have barbecue and stuff.
[00:01:19]  Three slices of that and I'll have a few slices of the salmon on each like one and a half there.
[00:01:38]  Yeah, just put it on there like now.
[00:01:41]  If you're bulking or anything, like it will taste better with butter on, but I still need to get shredded as soon as possible.
[00:01:50]  So it's not something I want to do now.
[00:01:52]  I still get my fats in from the salmon.
[00:01:56]  And I'm gonna cut the veggies up.
[00:01:59]  So we have the salad here.
[00:02:05]  Beautifully carved up right there.
[00:02:07]  So we're just gonna put it on the sandwiches.
[00:02:12]  spread it out like that so it actually becomes like a platter of the food right there
[00:02:42]  And then I'm actually gonna use some of this seasoning.
[00:02:46]  Just sprinkle it over.
[00:02:52]  Really great seasoning for salads.
[00:02:58]  And then also I'm gonna utilize 30 grams of protein along with some milk just to push my protein intake up a bit for the day.
[00:03:12]  And that's my post-workout meal right now.
[00:03:14]  Usually it would be a bit larger, but as I'm gonna have a bigger meal later on, that's the only thing I have right now.
[00:03:24]  And now I'm fucking starving, so it will be really good to eat.
[00:03:28]  And who am I?