Gains Kitchen. Heavenly PWO
u fookin joocey
June 12, 2014 - The Golden One - Marcus Follin
03:30
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| Time | Text |
|---|---|
| Greetings huge friends, welcome back to Gain's fucking kitchen. | |
| Today It's fucking time for some heavenly pre-workout time. | |
| So here is my gear. | |
| I have some fucking ice cream right there. | |
| Regular vanilla ice cream. | |
| Fucking banana, fucking orange and two glorious kiwis. | |
| And then obviously, as always, the juiciest fucking coffee in the world. | |
| And if you're in Sweden and you have trouble deciding which coffee to use, show support to me because this company believed in me. | |
| So show them that this was a good fucking choice. | |
| Lindwalf's coffee right there. | |
| See these markings here as well. | |
| Alpha as fuck. | |
| So I'm gonna cut this up and mix it in the ice cream. | |
| Be right back. | |
| Alright, so we have our weren't expecting that were you? | |
| Alright, so we have first of all our most glorious coffee and I'm gonna have some milk in it. | |
| I'm gonna show how much milk I'm gonna have. | |
| A splash of milk here. | |
| So it takes about that most glorious color. | |
| Look, look at the coffee now. | |
| There. | |
| We have the fucking fruit like this. | |
| Quite large volume, but as I always say, like I am for high metabolism, I'm about 100 kg and I train hard every day so I can eat a bit more. | |
| Lots of carbs in this meal. | |
| I'm gonna take some ice cream right here. | |
| Put it here. | |
| And we're gonna eat it like that. | |
| So this is my pre-workout meal for today. | |
| And I'm gonna eat this and then head straight to the gym which is about 15 minutes away. | |
| So I'm aiming to get some caffeine in. | |
| If you don't drink coffee, that's fine. | |
| I recommend that you should learn it over time. | |
| But you can use caffeine pills and also the carbs. | |
| Like load up with energy. | |
| And now we got some fruit as well with some vitamins and fibers. | |
| Always good. | |
| And the ice cream and the coffee works really well together because you know you get that cold and warm sensation in your mouth which is really good. | |
| So yeah, here's my pre-workout meal and I really like to experiment with the different carbohydrate combinations to have lots of energy in the fucking gym. | |
| And who am I? | |
| I'm the juicy orc. |
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