The Golden One - Marcus Follin - Gains Kitchen. Heavenly PWO
Aired: 2014-06-12
Duration: 03:30


=== Gain's Glorious Pre-Workout (03:26) ===

[00:00:03]  Greetings huge friends, welcome back to Gain's fucking kitchen.
[00:00:08]  Today It's fucking time for some heavenly pre-workout time.
[00:00:15]  So here is my gear.
[00:00:18]  I have some fucking ice cream right there.
[00:00:20]  Regular vanilla ice cream.
[00:00:23]  Fucking banana, fucking orange and two glorious kiwis.
[00:00:30]  And then obviously, as always, the juiciest fucking coffee in the world.
[00:00:36]  And if you're in Sweden and you have trouble deciding which coffee to use, show support to me because this company believed in me.
[00:00:45]  So show them that this was a good fucking choice.
[00:00:48]  Lindwalf's coffee right there.
[00:00:51]  See these markings here as well.
[00:00:54]  Alpha as fuck.
[00:00:58]  So I'm gonna cut this up and mix it in the ice cream.
[00:01:04]  Be right back.
[00:01:08]  Alright, so we have our weren't expecting that were you?
[00:01:19]  Alright, so we have first of all our most glorious coffee and I'm gonna have some milk in it.
[00:01:26]  I'm gonna show how much milk I'm gonna have.
[00:01:31]  A splash of milk here.
[00:01:36]  So it takes about that most glorious color.
[00:01:41]  Look, look at the coffee now.
[00:01:44]  There.
[00:01:48]  We have the fucking fruit like this.
[00:01:51]  Quite large volume, but as I always say, like I am for high metabolism, I'm about 100 kg and I train hard every day so I can eat a bit more.
[00:02:02]  Lots of carbs in this meal.
[00:02:04]  I'm gonna take some ice cream right here.
[00:02:19]  Put it here.
[00:02:24]  And we're gonna eat it like that.
[00:02:28]  So this is my pre-workout meal for today.
[00:02:33]  And I'm gonna eat this and then head straight to the gym which is about 15 minutes away.
[00:02:40]  So I'm aiming to get some caffeine in.
[00:02:43]  If you don't drink coffee, that's fine.
[00:02:45]  I recommend that you should learn it over time.
[00:02:47]  But you can use caffeine pills and also the carbs.
[00:02:52]  Like load up with energy.
[00:02:54]  And now we got some fruit as well with some vitamins and fibers.
[00:02:57]  Always good.
[00:02:58]  And the ice cream and the coffee works really well together because you know you get that cold and warm sensation in your mouth which is really good.
[00:03:09]  So yeah, here's my pre-workout meal and I really like to experiment with the different carbohydrate combinations to have lots of energy in the fucking gym.
[00:03:25]  And who am I?
[00:03:28]  I'm the juicy orc.