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| Time | Text |
|---|---|
| All right, status report for all the folks that have shown interest in my working out here on Sean Johnson's channel and at Real Alex Shones. | |
| I committed to working out about eight months ago with it, eight months ago, Sean? | |
| Yep. And intermittent fasting, eating healthy, just a lot of supplementation, sauna, working out, cardio weights. | |
| But I had to work through injuries on my Achilles. | |
| It's gone. | |
| And my shoulder, we've worked through that. | |
| We're doing heavier now. | |
| So I lost from 290 down to 230 in about the last two months. | |
| I would just bounce between never below 230 and about 233. | |
| But this week he said,"Listen, focus a little bit more on, you know, not getting too many carbs and stuff. | |
| Exercise is even harder." He said,"I know we're going to, by Friday, go below 230." And I was at 230.1 yesterday. | |
| Let's see what it is right now. | |
| Let's see what happens. | |
| I just lose a few two-tenths of a pound. | |
| I'll be there. | |
| That is kick-ass. | |
| That's almost two pounds, man. | |
| We're in the 220's, baby. | |
| Brother, you nailed it. | |
| Thank you, Sean. | |
| Thanks to everybody out there. | |
| You can do it. | |
| By the way, people in San Francisco, it pisses me off because that stuff goes after your heart. | |
| That stuff goes after your cardiovascular system, your body. | |
| You don't gain, you don't lose muscle. | |
| I'm trying to get bigger, but you don't lose, you know, fat and then not lose muscle, okay? | |
| I'm losing fat and then gaining muscle. | |
| This is exercise. | |
| And Shawn and I are going to be putting a big program out soon. | |
| A book out for everybody that wants to know about it. | |
| God bless you all. | |
| Be sure to follow him right here on Shawn Johnson. |
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