Special Reports & Tweets - Shawn B. Johnson - FANTASTIC NEWS🚨🚨‼️‼️BOOM ALEX JUST HIT HIS NEXT GOAL OF GETTING BELOW 230 lbs!! HE HAS NOW DROPPED 62 lbs IN 8 MONTHS. SO F-ING PROUD OF HIM! THANKS EVERYONE FOR ALL YOUR CONTINUED SUPPORT OF US! ❤️@RealAlexJones
Aired: 2025-03-21
Duration: 01:26


=== Status Report: From 290 to 230 (01:26) ===

[00:00:00]  All right, status report for all the folks that have shown interest in my working out here on Sean Johnson's channel and at Real Alex Shones.
[00:00:06]  I committed to working out about eight months ago with it, eight months ago, Sean?
[00:00:10]  Yep. And intermittent fasting, eating healthy, just a lot of supplementation, sauna, working out, cardio weights.
[00:00:18]  But I had to work through injuries on my Achilles.
[00:00:20]  It's gone.
[00:00:20]  And my shoulder, we've worked through that.
[00:00:21]  We're doing heavier now.
[00:00:22]  So I lost from 290 down to 230 in about the last two months.
[00:00:27]  I would just bounce between never below 230 and about 233.
[00:00:31]  But this week he said,"Listen, focus a little bit more on, you know, not getting too many carbs and stuff.
[00:00:36]  Exercise is even harder." He said,"I know we're going to, by Friday, go below 230." And I was at 230.1 yesterday.
[00:00:42]  Let's see what it is right now.
[00:00:43]  Let's see what happens.
[00:00:45]  I just lose a few two-tenths of a pound.
[00:00:47]  I'll be there.
[00:00:51]  That is kick-ass.
[00:00:53]  That's almost two pounds, man.
[00:00:54]  We're in the 220's, baby.
[00:00:56]  Brother, you nailed it.
[00:00:57]  Thank you, Sean.
[00:00:58]  Thanks to everybody out there.
[00:00:59]  You can do it.
[00:01:00]  By the way, people in San Francisco, it pisses me off because that stuff goes after your heart.
[00:01:04]  That stuff goes after your cardiovascular system, your body.
[00:01:07]  You don't gain, you don't lose muscle.
[00:01:09]  I'm trying to get bigger, but you don't lose, you know, fat and then not lose muscle, okay?
[00:01:15]  I'm losing fat and then gaining muscle.
[00:01:17]  This is exercise.
[00:01:19]  And Shawn and I are going to be putting a big program out soon.
[00:01:21]  A book out for everybody that wants to know about it.
[00:01:24]  God bless you all.
[00:01:24]  Be sure to follow him right here on Shawn Johnson.