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July 24, 2025 - The Joe Rogan Experience
02:18:45
JRE MMA Show #168 with Khalil Rountree Jr.
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Main voices
j
joe rogan
49:18
k
khalil rountree-jr
01:24:20
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k
khabib nurmagomedov
00:37
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Speaker Time Text
unidentified
Joe Rogan podcast, check it out!
The Joe Rogan experience.
Dream by day, Joe Rogan podcast by night, all day!
khalil rountree-jr
Check it, check it, check it out.
unidentified
What up?
joe rogan
How you feeling?
What's going on?
khalil rountree-jr
Oh, man.
Back from a amazing Thailand vacation.
joe rogan
Oh, really?
khalil rountree-jr
After that, after the fight.
It just feels like I've been on just a great vacation journey.
Baku was amazing.
Let me start off there.
Please.
Let me start off with Baku, Azerbaijan.
Oh, my God.
What a place.
joe rogan
I heard it's amazing there.
khalil rountree-jr
Absolutely incredible.
joe rogan
Everybody who went there was raving about how great it was.
khalil rountree-jr
Absolutely incredible.
When we got the news, like, okay, the fight's going to be postponed.
It's going to go into Baku.
I had never heard of the place in my life.
I agreed without even looking it up, you know, but in my mind, I was thinking, like, okay, this is a place I've never heard of.
You know, I started thinking, like, I don't know, it's probably going to be something similar to like Saudi, and it's probably just like a lot of desert, blah, blah, blah.
And I get there, and my mind was absolutely blown.
Amazing treatment from Baku City Circuit welcomed us in.
The fans were some of the best I've ever encountered, man.
They were so happy to have the UFC there.
Everyone in the streets, like people who weren't even fight fans, were just excited that the UFC was in Baku.
So like that added to the experience.
And then it's just beautiful, man.
joe rogan
What does it like?
What does it look like?
khalil rountree-jr
So where we were, yeah, so that's Old Town.
So I did a tour through there.
unidentified
Whoa.
khalil rountree-jr
So I forgot, but I know that 4,000 people still live in Old Town.
There's boutique hotels in there.
There's just so much history as like when it was built, kind of what they're known for.
I don't remember what that building is, but the architecture there is one of the things that that's the flame towers.
So at night, there's just projections and like it'll be like the flag or it'll just, it'll actually be like flames.
Because Baku is known for oil, like being one of the first oil countries.
This is the Carpet Museum, an amazing place full of carpets that are like century years old.
joe rogan
They built it to look like a carpet.
khalil rountree-jr
I'll fucking get it.
It's crazy.
And all these carpets are handmade, like passed down generation after generation.
So like they tell you how deep the culture and like the stories of these carpets and like how, oh my God.
And clean, clean, friendly people.
joe rogan
There was a bunch of people that went there decided to stay for a few days.
khalil rountree-jr
Honestly, I wish that I would have stayed longer.
I've already booked family trips.
I've told everybody we're going back to Baku.
joe rogan
Wow.
khalil rountree-jr
Man.
joe rogan
That's kind of cool.
khalil rountree-jr
Just thinking about it, I'm like, dude, this is a place that I want to visit for the rest of my life.
I want to just keep going back to Baku, man.
joe rogan
That's dope.
khalil rountree-jr
Yeah.
joe rogan
And obviously you had an amazing result there, too.
khalil rountree-jr
Yeah, I think that it really played into just my performance.
I was just in a really good place.
Let me, okay.
I was in a good place, but I was also in kind of a fucked up state, like, not going to lie.
I was just so happy to be across the world doing what I love to do and to be like treated like we're actually appreciated for, you know, like for what we do.
And so that helped me get through all the other shit that happened.
joe rogan
What was the other shit?
What was going on?
khalil rountree-jr
Oh, man.
So I knew that we were going to be jet lagged no matter what.
I knew it because we're traveling, you know, super far.
joe rogan
16-hour flight, right?
unidentified
Yeah.
khalil rountree-jr
Super long flight.
So I knew we were going to be jet lagged.
So I made sure that we got there two weeks early to adjust.
It took about six, almost about a week to like fully adjust.
And then so during fight week, say second day, first day of fight week, I'm like thrown up and shit and nonstop.
joe rogan
Oh no.
khalil rountree-jr
And I'm like, okay, this is great.
This is exactly what I want to be feeling right now.
You know, pressure's on.
I got to fight.
You know, like, I'm super motivated.
Yeah.
And I'm just like, I don't know what I'm, what am I going to do, man?
joe rogan
What was it?
khalil rountree-jr
I don't even know.
joe rogan
Food poisoning?
khalil rountree-jr
I don't think so because everybody that I was with, we all ate the same thing.
joe rogan
You were the only one who got this.
khalil rountree-jr
I was the only one, man.
I was the only one.
And so.
joe rogan
And you don't cut a ton of weight.
khalil rountree-jr
So I think what was it?
Right now, I mean vacation mode, I'm, you know, 228, 230, something like that.
joe rogan
That's still compared to God.
khalil rountree-jr
I don't get over 230.
I'm not.
joe rogan
I'm a Ferreira.
unidentified
Yeah.
joe rogan
You know, he cuts a ton.
khalil rountree-jr
Yeah.
I just do not let myself get over 230.
That's just like my, that's my oath to myself.
joe rogan
And then in camp, what do you get down to?
khalil rountree-jr
20.
I'd say between 20 and 25 is where I like to balance 220, 225.
And anytime in there, I'm good because I know that that's what I'm going to fight at.
So when I'm in camp, it's, you know.
joe rogan
And then when do you start your cut?
khalil rountree-jr
So the way that it happens is the last kind of two weeks, I don't necessarily do too much of like a diet change.
It's just my, like, I'm always looking to peak on fight day, not like a peak plateau format that a lot of people go by.
So I'd say usually, let's say we weigh in on Friday.
That Tuesday, I'm around 214.
joe rogan
Oh, okay.
khalil rountree-jr
213, something like that.
That's nice.
And then, you know, those last days is kind of like waterload, proteins, and fats.
joe rogan
That's all nice cut.
khalil rountree-jr
I sit in the sauna no matter what, like an hour, maybe.
Like my weight cut this time took, I hit mitts for an hour and a half.
I laid down in a sauna blanket and I was on weight.
Like I, So it was like under two hours for me to be on weight.
joe rogan
So you're not depleted?
khalil rountree-jr
Not at all.
joe rogan
Feel good.
And how long did it take for that cold to get out of your system or whatever it was?
khalil rountree-jr
I still felt it.
I still felt it a bit on flight day, but there was nothing that was going to, like, my mind for like through this camp, through this fight, man, like, I'm so happy for everything that I went through, honestly.
Like, there was nothing that was going to take away my shine or my joy or my feeling of like being ready, being prepared.
It was a battle with my mind.
And every day I had to make a choice to just be better, to be bigger, to be happy, to just, you know, to just embrace everything.
This was all like everything's just been about embracing the obstacles that come.
joe rogan
So the last time we talked was before the Pereira fight.
unidentified
Yeah.
joe rogan
And it was a great fight.
khalil rountree-jr
Thank you.
joe rogan
You had some great success.
It was a tough fight.
And then what is it like after that fight?
So you face the best in the world and you know that you can hang with them.
You lost the fight, but you didn't gain a ton of experience.
You went five rounds with one of the greatest.
And what is it like after that?
khalil rountree-jr
I'd say everything seems very different now.
I have been, since the Pereira fight, I've been to, I'd say, more than six countries.
And every I have their fans there.
Everyone knows who I am now.
And that is something that was a shock to me.
Especially coming off a loss and just knowing that I gave my all in that fight and that's I guess what the people wanted from me to get that type of like acknowledgement because I've been in the UFC for so long.
But that fight, I guess, really showed people like who I am.
And I got to show the world who I am and against a guy like Alex.
So now I feel like I've at least kind of made my mark and been like, hey, I'm here.
And so people are now like, okay, Khalil, I know who this guy is.
You can say the name.
And now people kind of, you know, they're familiar with who I am now.
But the other thing that it showed me was that I know, I now know who I am and what I'm capable of.
I spent majority of that fight just soaking in the moment and just like, oh, I'm here, I'm here, I'm here.
I was excited to be there.
I gave everything I had, but then going back and watching it, I'm like, oh, I saw a lot of the mistakes that I made.
joe rogan
What mistakes specifically?
khalil rountree-jr
The number one mistake that I think was made in that fight is that it was my first five-rounder.
And when I was going into the fourth, because I took a lot of damage in the end of the middle to end of the third.
So I was up one and two.
The beginning of three, I was starting to kind of, he started to kind of take over halfway through the round.
And once he started hitting me, I was like, oh shit, he's established his range.
And now I'm feeling it.
So it wasn't necessarily like a cardio thing.
It was just like I started taking damage.
And everybody knows this guy hits hard.
So I was taking the damage.
I was rocked.
I was dizzy.
Going into the fourth in the break, I remember John Wood saying, all right, man, like, you're doing great.
10 more minutes.
Like, you can do anything 10 minutes.
Just stick in there.
We got this.
And because I wasn't familiar with the five rounds, I took 10 minutes as sell out.
So in the fourth round, I came out like ready to, you know, I wasn't thinking with the mindset of like, I'm up to, he just took the third.
Fourth round, I need to maybe relax, you know, maybe not get hit, you know, whatever.
Fourth round, I came out, I bit down, and I went to war.
I think that's what lost me the fight for me personally.
joe rogan
So you made a lot of adjustments in the Jamal Hill fight.
khalil rountree-jr
1,000%.
joe rogan
Yeah, you could see it.
You could see, first of all, what a performance.
khalil rountree-jr
Thank you.
joe rogan
I mean, you dominated a world champion.
I mean, dominated him.
It was such a clear-cut victory.
And it was a victory where a lot of people thought that you were going to struggle with him.
And, you know, you just really, you really showed a level above the Pereira fight.
And I think maybe part of it is what you're talking about, like choosing when to engage and when not to engage.
Like, there's moments in that fight where you were dominating the fight, but there's moments where he was coming after you.
You just moved.
You just moved.
You moved away from him.
And I know it pissed him off, but it's like, hey, man, you know, you were way ahead.
You were way ahead, and you were dominating the exchanges.
Then when you chose to exchange with him, you were hurting him and dropping him.
It was very impressive, man.
khalil rountree-jr
Thank you.
And that was the product of, you know, really reviewing mistakes.
joe rogan
You also do some wild shit, like standing hammer fists.
Is that something you practice?
khalil rountree-jr
Absolutely, man.
joe rogan
That's a crazy movie.
khalil rountree-jr
Absolutely, man.
We're artists.
I think that that's one thing that I try my best to always embody the artist in mixed martial arts.
I think it gets lost in the growth of the sport of MMA, you know.
But, you know, from the past conversations we have and you understanding kind of how I was before, like, man, I need some type of outlet for creativity, you know?
joe rogan
And I that's what it is.
khalil rountree-jr
I mean, my mind, you know, just my essence is art.
So I'm like, how can I, you know, paint this picture of like expression, of combat?
You know what I mean?
Like, there's so many different, we got Silat, we got craft Maga, we got all these things.
And it's like, let me paint, you know, like, what can I use to, you know, to, to, to, to.
joe rogan
That's a bold thing to do, to use something very creative like that on a world champion, too.
Jamal Hill's a dangerous guy.
khalil rountree-jr
Yeah, he's dangerous, man.
joe rogan
Standing hammer fist.
khalil rountree-jr
Yeah, I'm dangerous too, you know.
I try to like, I always try to insert myself into, you know, into these things too, because I think about it.
Yeah, Alex, fucking hard hitter, dangerous guy.
And I have to, like, yeah, so am I. Let's do it.
You know, Alex or Jamal, same thing.
Like, I know he's got one punch power, you know, all these things.
I'm like, let me insert myself.
Let me take some chances.
Let me be bold.
You know, I think that's.
joe rogan
I think there's an advantage that you have also as a lighter guy in that division is that you move quicker.
And that was kind of evident in that fight.
You're like, you know, there's a range of light heavyweights and you're on the smaller range.
Like there's a lot of guys like Drickus, who's bigger than you, who's the middleweight champion.
He's fucking huge, man.
It's the opposite thing, right?
He's cutting a ton of weight.
I don't know what he cuts, but every time I interview him, I'm like, how?
How the fuck are you 185 pounds?
You're enormous.
He looks like a heavyweight.
And he is a heavyweight when he fights.
I mean, he's over 205 for sure.
khalil rountree-jr
Yeah, these guys, they blow up.
joe rogan
Blow up.
And you don't.
And I think because of that, you have this, you have speed and not just speed of the strikes, but the way you move in and out.
You know, it's like when you close the distance on Jamal, you could see it was like, there were some moments where I think he was surprised by the speed in which you were able to close the distance.
khalil rountree-jr
Yeah, I think so as well.
There were, yeah, there were some reactions in there that I was picking up on.
I could see a bit of frustration.
I feel like I was able to read a lot of the things before they would come.
And yeah, I mean, I heard everything that his coaches were saying.
And in my mind, I was just seeing him struggle with not being able to react the way he wanted.
And maybe that was because there was the speed that they weren't necessarily dealing with.
joe rogan
The speed and also the leg kicks.
You fucked him up early with leg kicks.
khalil rountree-jr
Yeah.
joe rogan
And it really had a significant effect.
When you see him switching stances, and he doesn't like to stand orthodox, you saw a lot of changes.
khalil rountree-jr
Yeah, he did.
I can say that, you know, there were some improvements made.
I think that he probably spent some more time working on his footwork.
He was a lot less flat-footed than he usually is.
I could tell that a lot of the times his toes were pointed at me, and that wasn't what I studied.
You know what I mean?
joe rogan
So he'd made some changes.
khalil rountree-jr
He'd made some changes.
joe rogan
He landed some very good leg kicks, specifically in the first round.
khalil rountree-jr
Yeah, thank you.
I always do my best to try to channel my Muay Thai.
joe rogan
Yeah, you know, you're like one of the few, like, remember we talked about that, about the Eric Anders fight.
Like, when you came back from Thailand the first time, you were fighting like a Thai.
And me and DC were having a blast with it.
We're like, look at this.
Like, light on the front foot.
It was like totally different approach.
Yeah.
But he landed some very good leg kicks in the first round, too.
It was a good exchange.
But yours were doing a lot more damage.
khalil rountree-jr
Yeah, he started off with the leg kicks.
Like, I think he threw maybe three or four calf kicks before I actually started answering back.
Yeah, so he started it.
And I was just like, okay, cool.
If this is the game we're playing, like, I love this game.
You know, like, I love this game.
So, yeah, it was a great fight, man.
joe rogan
Why did you start the beginning of the fight, like, with your hands down, just like walking towards him?
khalil rountree-jr
Because that's how I felt, Joe.
I mean, like, I feel like in that fight, so there was not necessarily like beef between Jamal and I. Like, we never really exchanged, you know, there wasn't any like heated discussions or anything.
But we all have phones.
We all have social media.
We all, you know, I get Google alerts and stuff anytime I'm mentioned.
And so, like, I've seen things that were said, and I'm just like, okay, whatever.
I don't agree with it.
And I don't, you know, whatever.
If this guy looks at me as, however, that's just his opinion.
joe rogan
What was he saying?
Like, what was it?
khalil rountree-jr
Just like, I think it were like things again about like the Alex fight or just saying that like he's going to outskill me or, you know, I don't belong in the division.
Just, you know, things like that.
Like, don't take my exact word for it.
But that's kind of how, like, that's the stuff that I kind of saw.
So for me, there was no real reason to show any like respect.
You know, if we're in the same building, if we're in the same room, I just like, whatever.
I wanted to just kind of block him out.
And then during the weigh-ins, so I had a press conference and they were saying like, hey, in the Alex fight, you know, there was a lot of blood.
You got cut up.
Can we expect the same thing from you in this fight?
And I said, no, there's not going to be any blood on my face.
How you're interviewing me now is how you're going to interview me after the fight.
I'm going to look the same.
He didn't like that.
I didn't say his name, but he didn't like that.
And so at the weigh-ins, he comes like, and mind you, we had three days before the weigh-ins, and we'd seen each other in the hotel room and blah, blah, blah, or in the hotel.
You know, there were many more opportunities for him to say what he said, but he chose to do it at the weigh-ins in front of Dana White.
And I thought that was like, come on.
joe rogan
What did he say?
khalil rountree-jr
He said, oh, you're going to bleed.
You're going to bleed.
You better believe that.
You're going to bleed.
Like in my face, like, oh, I'm going to make you bleed.
And I was just like, okay.
Like, sure.
You know, like, that was just really like internally.
Like, I'm like, okay, sure.
joe rogan
Yeah.
khalil rountree-jr
Whatever.
joe rogan
And why did you think that you wouldn't get cut?
Like, what made you think?
khalil rountree-jr
I knew how I've been training and what I'm prepared for.
And I know the type of athlete and fighter and man that I am.
And I just knew that it wasn't going to happen.
I was just that confident in my abilities and the work that I put in that I just knew it wasn't going to happen.
joe rogan
It's pretty wild also considering you're coming off of a loss.
khalil rountree-jr
Like you had more confidence coming off of A loss 100% because the loss just showed me that there's more work to do, you know.
Like people always say back to the drawing boards, and like it was more than the drawing boards for me.
It was like back to the dirt, back to the Vegas weather, back to the dying on the assault bike, back to challenging myself, back to going deeper.
Who am I really?
What am I really capable of?
And, you know, like that, that was it.
It was just like deep, deep internal digging to get out and to discover what I'm made of.
And so in that comes confidence.
In that comes like, I know what I'm capable of and I know what I can do.
And so that's how I felt.
You know, so that's why I walked out like that because I was just like.
joe rogan
Because it's kind of wild.
I was going, what is he doing?
khalil rountree-jr
But I was also prepared, you know, like I didn't want to rush anything.
Like nothing needed to be rushed.
Like the cages closed and we got 25 minutes.
I'm going to run out.
You know, that's right.
No, like walk here.
I know that you're not going to do anything.
I wasn't threatened.
Like that statement in my face didn't like.
I was just like, here we go again.
unidentified
You know what I mean?
khalil rountree-jr
Like another guy that wants to like get in my face.
Like, yeah.
And I did the job that needed to be done.
joe rogan
This is a very measured performance.
And some people didn't like that.
Some people, you know, the casuals, I think there's casuals that.
khalil rountree-jr
They wanted to see blood.
joe rogan
They just want to see chaos.
They don't care about your health.
khalil rountree-jr
They don't care about me at the age of 50 with, you know what I mean?
When this is all over and I want my knees and my hands and my fingers and everything to work.
And I want to be able to speak sentences and go through the airport on both my feet and not in a wheelchair.
They don't care about that.
joe rogan
No.
khalil rountree-jr
And that's okay.
joe rogan
Yeah, it's okay.
khalil rountree-jr
I mean, you know, like.
joe rogan
The only time it bothers me is when referees react.
Like when referees separate people because of booing.
Like, don't do that.
Don't do that.
khalil rountree-jr
Yeah, you can't give in.
The referees can't be influenced by the crowd.
joe rogan
Don't give into the casuals.
khalil rountree-jr
He can't, man.
joe rogan
Because I thought it was a very smart performance.
Like, if you're going to fight a guy like Jamal, who's an awesome counter-striker, one-punch knockout power, got a series of bodies behind him.
Like, he's knocked out a lot of dudes.
He knows how to do it.
You got to fight him smart, for sure.
And that's what he did.
khalil rountree-jr
And I wasn't, yeah, just like to be clear, I know the things that I said can come off as like overly confident or whatever.
I wasn't sleeping on Jamal, you know?
Like, I knew what he was capable of, and I trained hard for him.
I really did.
Every day was dedication.
Every day was, you know, strategy and planning.
joe rogan
When did you feel like everything was coming together in the fight?
khalil rountree-jr
Before the fight.
joe rogan
Really?
khalil rountree-jr
Yeah.
The win for me happened before the fight.
Like I said, I think with camp, the training, you know, my head trainer, like with John, with Lorenzo, Christian, just the guys who are in my circle and the work that we do, I just, it really helped me with, you know, a lot of confidence and a clear vision and a path to victory.
And I just stuck to it.
So I just had a feeling that if I if I stick to the plan, I win this fight.
joe rogan
And you did.
Yeah, it was, it was very measured, very smart.
And I liked it.
I really enjoyed it.
khalil rountree-jr
Thank you.
joe rogan
I enjoyed it because I like when people fight smart.
I really do.
When people maximize the amount of damage that they put out, minimize the amount of damage they receive in return.
That's what you did.
khalil rountree-jr
Yeah.
And so, yeah, now we got the next one, Yuri Prohaska.
unidentified
Yeah.
khalil rountree-jr
Did you see that news?
joe rogan
I did.
khalil rountree-jr
Just saw it yesterday.
Yeah.
So this is, man, I'm excited about this fight.
Yeah, I really am.
Another guy who's, you know what I mean?
Like, former champion, very skilled, very dangerous.
joe rogan
Another guy's gotten a lot better since the prayer fight.
khalil rountree-jr
He's gotten a lot better since the prayer fight.
He's dynamic.
He's, you know, he's strategic.
joe rogan
He's awkward as fuck, too.
khalil rountree-jr
Yeah, he can be awkward.
He's so weird.
joe rogan
He's the weirdest.
khalil rountree-jr
And it's in Vegas.
So this is great.
It's going to be the first time since the Gokansaki fight that I've been able to fight in front of a crowd.
joe rogan
Oh, is that really?
khalil rountree-jr
My hometown.
joe rogan
No kidding.
khalil rountree-jr
That was the last fight I had.
joe rogan
That's crazy.
khalil rountree-jr
At T-Mobile Arena in front of the Las Vegas crowd.
joe rogan
I had not realized that.
Oh, wow.
So that's huge.
Don't have to fly.
Don't have to travel.
khalil rountree-jr
Don't have to fly.
Don't have to travel.
And then Las Vegas can come out and support a local.
So that's cool because with the growth of Las Vegas, we're getting sports.
Got the Raiders, getting a baseball team, women's basketball.
The local scene in Vegas right now is I'm proud of it to come from there and to see that now we have something besides just gambling and all the debauchery.
So it's going to be nice, and I'm very happy to represent that night.
joe rogan
So how do you train for a guy like Yuri?
Like, what do you do?
I mean, are you going to watch a lot of tape on him?
Like, how do you prepare for a guy like that?
That's very unusual.
khalil rountree-jr
Without giving away too much, I think that it just requires, you know, study, like, passing any test.
You know what I mean?
Like, it requires dedication and focus and, you know, doing the right study, making the right adjustments and training.
You know, it's the rest, I think, is art.
You know, like how we go about solving the problem is for everybody to enjoy.
But I think that, yeah, it comes from study and good training partners as well.
I think that that's a huge thing in anybody's training camp.
joe rogan
Do you have anybody that could emulate that style?
Or will you even try?
khalil rountree-jr
You know what?
To emulate someone's style, I think, it's helpful.
It is.
It is helpful.
But it's very hard because you can never really truly be someone.
So someone can give you certain looks that maybe you'll see.
So I don't rely too heavily on people emulating.
But I do appreciate bodies and people that are around the same size, just so I can, you know, get used to that body contact of maybe someone who's a bit taller and not training with guys who are maybe shorter.
You know, like if I had a short guy who can emulate my opponent, it's not going to help because it doesn't help.
So if I have a taller guy who maybe can't emulate and I can do what I want to do against a taller body, then the rest is up to like my awareness and like making sure that, you know, a guy who maybe has this weird style, okay, I'm aware of that, but I know what I can do against someone of the same size.
joe rogan
Yuri's just, he's so unusual in that a lot of times his hands are down really low, his dance is very wide, and he moves back and forth like a cobra.
Like he hinges at the waist more than probably anybody.
He does a lot of unusual stuff that you could see guys like try to adjust to that when they're inside the cage with them.
It's like you have this weird moment where you have to think and consider these new possibilities.
khalil rountree-jr
Yeah, I think that, you know, like I said, I've just returned from, you know, a reset.
And yeah, now as soon as I leave here, I'm, you know, I'm locked back into samurai mode.
You know.
joe rogan
What did you do in Thailand?
Were you just training?
Were you just vacation or did you do any training?
khalil rountree-jr
It was incredible, Joe.
So my wife and I got invited to Thailand from the Thailand Tourism Authority.
Wow.
So they invited us to come.
They hosted us in Bangkok.
Amazing hotel, Dusit Thani Hotel.
You have to go.
If you ever go to Bangkok, Dusit Tani.
So they hosted us.
They took us to like a small pro or the smallest province in Thailand called Samut Sung Kram.
And in that province, they are known for having the best coconuts in all of Thailand.
So all like coconut water, coconut sugar, all that stuff most likely comes from Samut Sung Kram.
A salt farm, a bee farm.
joe rogan
What was a salt farm?
khalil rountree-jr
Salt farm.
So they made these channels that come from the nearest like body of water and they get the salt.
They extract the salt from the sea and then they create a bunch of different things from it.
You know, bath salts.
joe rogan
Oh, so they do it with some kind of machinery?
khalil rountree-jr
No, it's like, yeah, there's a little bit.
Yeah, it looks like this.
joe rogan
Yeah, exactly.
Oh, so they do it by hand.
khalil rountree-jr
Yeah, they do it by hand.
These people, dude, they're out there.
Yeah, just, this is their daily life.
And so we got to hang out with these people that are, that, like, live in this province.
joe rogan
Oh, that's how they do it?
khalil rountree-jr
Yeah, ma'am.
joe rogan
I would have never known.
So how are they getting salt out of the water like that?
khalil rountree-jr
Like what do you do to – I honestly, like, I was so excited to be there that I probably missed out on a lot of the details, but that's how it looked.
Like, there were these windmills, and I know they're like— They're just experienced like they're very passionate about.
And there's different salts from everywhere.
Like that up there on the right is salt.
I don't know where it came from.
joe rogan
That stuff that looks like dark like cereal?
khalil rountree-jr
Yeah, it's salt.
joe rogan
Doesn't it look like cereal?
khalil rountree-jr
No, but like, yeah, corn flakes, toasted cornflakes.
joe rogan
That's salt.
khalil rountree-jr
But yeah, and so they had different like salts that came from everywhere.
And you can see how it forms based off of like the, you know, the whatever ecosystem.
Yeah, so, so cool.
So that's Samut Sakan.
We were in Samut Sang Kram and really cool, man.
So we went there.
They took a bunch of, I guess, influencers from around the world and flew them into Thailand to welcome us and show us just different sites.
It's not always about the beaches and Phuket and all this stuff.
They took us and then spread us out.
So that's where we got to go.
And then we went back to Bangkok and had this crazy cool gala.
Buakao was there.
Yeah, like all these movie stars and the people from just like the Thai government and stuff just showing people pretty much like the heart of Thailand.
So it was very welcoming.
It was a really cool way to kind of come back and feel home again.
And then I ended up staying an extra week or two.
Same thing, Thailand tourism, you know, made sure that we just continue that experience.
So we stayed at some other hotels, did like the boat ride cruise down the river, you know, just had dinner, just really got to live it up and experience, you know.
joe rogan
So it was all basically vacationing, not training?
khalil rountree-jr
No training because it was fresh out of the fight.
So I flew, I was in Baku two weeks.
I flew from Baku to Vegas, stayed in Vegas eight hours and then flew from Vegas to Thailand.
So I like went around the world in like 24 hours.
So I was fresh out the fight.
Yeah, but the trips were booked separately.
So like in order for that ticket to, you know, to actually work, I had to be in Vegas to fly out.
But I did it.
I thugged it out.
And yeah, it was the best way to recover.
Like this was a good recovery for me because I started the camp for Jamal in February is when I heard about it.
But then it got postponed due to like one of his injuries.
And yeah.
unidentified
Wow.
khalil rountree-jr
Yeah.
And now I'm back.
joe rogan
And when you get a big victory like that over a guy like Jamal, what does that feel like in your head when you know the work paid off?
khalil rountree-jr
To just keep going and to just to just keep like keep digging.
You know, like it's it's nice because I'm before, you know, like when I went, I went on that five-fight win streak, I was like coming back from Thailand and like now I'm fully in this.
You know, I'm I'm 100% in.
And with that, that means like I'm just, I'm committed to digging this tunnel.
And so like a win over Jamal, like that tunnel isn't open yet.
Like I got to get the belt first, you know, like, but I'm digging and I saw like, oh, maybe I got this like cool gemstone.
Like, okay, cool, put that in my bag.
But like, now I'm, you know, I'm committed.
I'm still, I'm still in the mine, you know, and eyes on the prize, man.
joe rogan
Yeah.
Yeah.
And the prizes, it's very interesting now, right?
Because Pereira lost to Ankhalayev, and they're going to rematch on that same card.
khalil rountree-jr
Same card.
joe rogan
Yeah, which is going to be wild.
khalil rountree-jr
Yeah.
joe rogan
That's the main event.
And then Komain is Murab and Corey Sanhagen, which is another awesome fight.
unidentified
Yeah.
joe rogan
So it's going to be one of those cards.
khalil rountree-jr
I mean, right now, busy night for John Wood.
He's got me and Murab the same card.
joe rogan
Just those three fights.
That's an insane card.
Obviously, if it stays together, MMA is rough with that.
People get injured.
But if that card stays together the way it's pieced up right now, just with those three, I mean, whoo, what a card.
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khalil rountree-jr
From what I've seen so far and like just the text that I've gotten, yeah, a lot of people are really excited about it, which hypes me up and makes me want to, you know, train smarter.
joe rogan
Well, you know, Yuri, who also beat Jamal in one of his last fights, looked fantastic in that fight.
And coming off of the Pereira fight, he also made some big changes and big improvements.
That's one of the things that makes your fight with him so much more interesting.
khalil rountree-jr
Yeah, because I'm sure from his last, even a loss to Pereira, he I knew him coming back, he mentioned it.
Like he wants to fight for the title again.
You know what I mean?
So he's hungry for the title again as well.
And so am I. And yeah, we've both made the adjustments.
So I think it's.
joe rogan
The thing is, though, it's like he lost twice, you lost once.
So it's like it's a little tougher to sell his fight than it is to sell a rematch with you.
And I think you probably had more success, certainly than him in the second fight.
The second fight, he got kind of tuned up.
khalil rountree-jr
Yeah, I think second round.
Yeah, second round.
joe rogan
Well, the first round, he got dropped hard.
khalil rountree-jr
Dropped hard and then came out second round and headkicked.
joe rogan
He was out of it going into the second, and that left hook landed clean at the end of the fight.
It could have been the end of the fight right there.
khalil rountree-jr
Yeah.
No, those.
Pereira's got a different power, man.
For sure.
Like, it feels like a stone.
joe rogan
It feels remarkably different?
khalil rountree-jr
Remarkably.
joe rogan
Really?
khalil rountree-jr
Yeah.
Getting punched.
I've never been punched as hard as I did when I fought Pereira.
Like, ever.
And sparring...
There was just something...
I don't want to gas him up too much, but there is just one thing, and it's like, I don't know.
I think that it's real.
You know what I mean?
joe rogan
Well, it's obviously real.
khalil rountree-jr
Yeah, it's real.
The power of the strength is real.
It's not anything lucky.
It's calculated, but when it lands, it's like, yeah.
joe rogan
No, he was a guy I talked to big time when he was in glory.
When I found out he was coming over to the UFC, I was like, buckle up because this is just different.
It just hits different.
And, you know, his frame's different too.
It's a very moves different.
khalil rountree-jr
I remember when, like, during the weigh-ins when we faced off and like he just bent his arms up like this.
And I was like, fuck, this is a big man.
You know, like, we weigh the same, but, like, you know, like, that, like, I was like, okay, this is a big guy.
Like, because he just bent his arms and, like, his, his hand was kind of like right near my face.
So I could see just like, you know, the mask.
The mask.
So it's like, boom, and it was, I was like, okay.
joe rogan
How the fuck did that guy weigh 185?
khalil rountree-jr
I don't know.
joe rogan
That's what I want to know.
khalil rountree-jr
Yeah, I don't know.
joe rogan
What kind of torture, man?
It must have been unbelievable.
Well, I think that's one of the things that contributed to it is Izzy knocking him out.
Other than the perfect punch, I mean, Izzy lands at an absolutely perfect punch.
Yeah.
But I think, I mean, it's well noted that when guys lose that much weight, they're a little bit more vulnerable to getting hit.
khalil rountree-jr
Yeah.
100%, man.
And you watched the Poirier fight.
I'm sure.
Oh, yeah.
You were there, no?
joe rogan
No, I wasn't there.
khalil rountree-jr
You weren't there.
joe rogan
The last one.
You mean with Max?
khalil rountree-jr
Yeah, with Max.
Pretty sick, man.
joe rogan
Very good.
khalil rountree-jr
I was very happy.
And what a cool, like, I don't know.
I like what the UFC is doing now with like the Exits, you know, like Anthony Smith got a sick exit, like Dustin's got a sick exit.
For me, I don't know.
That was kind of one of the highlights of that night for me.
Not only did I feel like they both put on a really good fight, I just thought, like, what a cool way to be able to just like do that much work and then like be appreciated for it, like, win or lose.
I think, yeah, maybe the tides are changing a little bit.
Maybe, you know.
joe rogan
What way?
khalil rountree-jr
What do you mean?
Like, I felt like for a long time, and still to this day, it's still pretty like heavy, but to lose in MMA was almost kind of like the end of the world to the fans.
joe rogan
Because it is in boxing.
khalil rountree-jr
Yeah, yeah, yeah.
joe rogan
You know, in boxing, everybody wants to be undefeated.
khalil rountree-jr
Yeah, like undefeated.
And like, you know, sometimes like someone can be on a tier and then they, you know, they lose and then you can just see the direction of the support like completely shift.
Like, ah, fluke, you know?
But yeah, I think that it's, you know, when I see things like, you know, Dustin's exit and all that stuff, granted, he did a lot in the company and he's done a lot in his career.
But to see that kind of gave me hope, like, okay, maybe this will, you know, give the fans a little bit of different perspective.
And maybe it can start to shift towards like appreciating people.
Appreciating the fighter, man.
joe rogan
Yeah.
khalil rountree-jr
Yeah.
Like, appreciating the fighter for what we do.
It's not the easiest job.
We don't get paid the most.
So like, yeah, like a little appreciation goes a long way, win or lose, for sure.
joe rogan
Yeah, I hope the tide is turning in that direction, too.
khalil rountree-jr
Man.
joe rogan
I just, people need to, it's like, again, it's casuals.
It's like people love.
One of the things that I really struggled with in the early days of commentary is that regular sports people were starting to do MMA commentary, and they were talking about fighters the same way they would talk about like a football player who drops a pass or a basketball player who misses a shot very disrespectfully, choked.
They were saying a lot of shit.
I was like, hey, hey, hey, you don't know what the fuck you're talking about.
Like, this is the wrong sport to be coming over here and talking like that.
khalil rountree-jr
For sure.
joe rogan
And the early days in particular, there was a lot of that.
There was a lot of people that they wanted to get credit for their work by just being that arrogant.
You know, there's like a bunch of those people in the sports world that are just like insulting.
And then, you know, there's a long history of athletes meeting those people and fucking them up and slapping them.
It's super disrespectful.
And I don't know why.
But there's like a culture, particularly in America, that embraces that and that likes that because that's the kind of talk that like dum-dums have when they're on the job.
And like, did you see him last night?
Fucking loser.
You missed that three-pointer.
You should have passed the ball.
Like, you know, shut the fuck up, man.
I hate that shit.
I hate that shit because I didn't do a lot of team sports.
You know, I only was involved mostly in combat sports when I was a kid.
And so disrespect like that was like, God, you don't know what you're even talking about.
khalil rountree-jr
Yeah, it's annoying, man.
joe rogan
You don't understand what this is.
These guys are risking their fucking life.
It's different than everything else you watch.
You miss a basketball, you miss it going at the hoop.
Okay.
Next day, you know, you get to shoot some more basketballs and practice, and then you'll be playing in a few days.
And you're back at it.
With fighting, it's your fucking soul.
It's everything.
khalil rountree-jr
100%.
joe rogan
Broken notes, calling people bums.
It's like, shut your mouth.
khalil rountree-jr
Yeah, dude.
Stop.
Yeah.
It's super annoying.
And that also brings to thought, like, I went to the Espes and that was really cool.
The first time going to the Espes and seeing all these other athletes, you know, that we see on football, you know, just on television, being in the same room.
It was amazing.
And I remember seeing just like the opening video.
And I think there might have been maybe one clip of an MMA fight.
But I'm listening to all the awards given out and, you know, best play and all this stuff.
And I was just thinking, man, I know MMA is new.
And obviously it's growing because we're here.
And they got John Jones in the crowd and they got Murab here.
So it's growing.
They're starting to acknowledge us.
But I can't wait until the day where there's more fights in the Espies.
We're doing great things.
You know what I mean?
joe rogan
That's the most exciting sport.
khalil rountree-jr
It's so exciting.
And even I had pro hockey players, all these guys coming up, like, oh man, watch your fight.
Even the athletes that are playing the NFL and NHL and MLB, all these things, they're even watching what we're doing.
Oh, yeah.
I think it's, you know, I'm excited for the growth of the sport as well.
And I, you know, hopefully the next generation or even sooner will be able to know what it's like to be an MMA fighter and still get like an SB award.
joe rogan
I wonder what's going to happen if the UFC doesn't renew the ESPN contract.
Because there's this negotiation thing that's going on right now, and I don't know where they're going to land.
There's talk of Netflix.
There's talk of other networks.
There's a bunch of different talk.
And one of the things that we benefit from is ESPN not just as the host of the fights, but also covering the fights.
All the additional coverage, all the sports center talk, all the different shows that they have on ESPN Plus, the post-fight shows.
Those are all huge.
The breakdown, people love that shit.
khalil rountree-jr
No, they do.
joe rogan
They love the pre-fight breakdowns, Challenge.
khalil rountree-jr
Challenge, Karen Bryan.
Yeah.
Yeah, I think it's great.
joe rogan
Rashad Evans.
khalil rountree-jr
It's got to stick around, man.
joe rogan
I hope so.
I love ESPN, and I like getting it that way off the app.
It's easy, you know.
khalil rountree-jr
And I think it helps us, too.
I mean, it definitely helped the sport grow, right?
And I think that people who I think it helped us as fighters gain those fans who are football fans.
joe rogan
Oh, yeah.
khalil rountree-jr
People who just have ESPN on all day.
joe rogan
Yep.
khalil rountree-jr
you know what I mean?
Or in a PT clinic, it's just like, okay, ESPN's on, you know, and to be able to, yeah, to be shown through that, I think it's been really helpful to us.
joe rogan
And the thing is, it's like you can get converted to a fan with one fight.
All you need is one undercard banger.
One undercard banger.
You're like, oh, shit.
khalil rountree-jr
I mean, that was me with the Alex fight.
Honestly, dude, like, these people came out of nowhere.
Like, one fight changed my life.
unidentified
Wow.
khalil rountree-jr
Like, one fight changed my life, dude.
It's well, you dropped him.
joe rogan
You had great moments in that fight.
unidentified
Yeah.
joe rogan
You know?
khalil rountree-jr
Dude, off topic.
What's it like to be Joe Rogan these days?
joe rogan
What do you mean?
khalil rountree-jr
What's it like?
I'm here.
Welcome to the Khalil Roundtree experience.
Today's guest, we have Joe Rogan joining us.
Joe, how you doing, man?
joe rogan
It's pretty much the same for me.
Get to sit down, talk to cool people.
And I live my life pretty insulated, so I don't deal with all the hoopla and chitter-chatter.
I just keep it moving.
That's the way to stay sane.
You got to just keep it moving.
My day is basically the same every day.
Get up early, write, shoot arrows, get in the cold plunge, lift weights, work out, do what I got to do, come here.
It's the same.
And then I go to the club, tell jokes, go home, go to bed, rinse, wash, repeat.
That's what I do.
Nice.
I don't do anything any different.
So as chaotic as it seems, it's the same for me.
I think what fucks people up is when they get caught up in other people talking about them.
And then they get involved in it.
And then they start reading things and they start thinking, is that who I am?
Or is this who I am?
Who's right?
Am I a fucking loser?
Am I the coolest guy ever?
Who am I?
You know, just keep working.
unidentified
I love that.
joe rogan
Yeah, it's the only way.
The only way to not go crazy when you get really famous is to keep doing exactly what you've always been doing and make sure you fucking burn yourself out.
You go hard all the time with everything you do.
Because if you don't, then you're going to just wonder, you know, am I slipping?
Is this what's happening?
Is this all going to go away?
Like, that's one thing that people really do freak out about.
Like, once they start getting some success.
What if it goes away?
khalil rountree-jr
Yeah.
joe rogan
What if it goes away?
And then you get imposter syndrome.
You don't think you should be there.
And then if you read a bunch of comments, you know, most comments are negative.
unidentified
Yeah.
joe rogan
People telling you over and over again, you're a fucking loser.
unidentified
You start going, God damn, am I a loser?
joe rogan
I've seen it happen to fighters.
I've seen it happen to many fighters where they get too caught up in reading comments and interacting with people in a negative way online.
And it's just not good for you.
It's not smart.
It's not the way.
It's not, it's your, you're, you're dealing with the crabs.
It's crabs in a bucket.
You know, there's a lot of people out there that don't think the only way for them to succeed is to pull you down.
It's a dumb mindset.
But of course, there's a lot of people that they're not that aware of how much time they're wasting.
They're not aware of how much energy they're wasting thinking about other people, constantly dwelling on hating and all the stupid shit.
And they don't realize that they're stealing from their own life.
They don't realize it.
They're just caught in this weird trap because we have this undefined new modality of communication, this social media modality, this new thing, this new device that you have that interacts with your brain and oftentimes a very negative way.
And you're wasting hours and hours a day.
Like how many people look at their screen time on their phone?
When you do, you go, whoa, six hours.
That's crazy.
Six hours that I could have been doing other shit?
Obviously, it's like 10 minutes here, five minutes there, but it fucking adds up, man.
It adds up.
It's a work shift.
Yeah.
And it's really time.
It's really energy.
It's focus that's just being robbed from you and with no reward.
That's what they don't understand.
It's like you're getting robbed and you're not getting anything back.
There's nothing positive coming.
You're not growing.
You're not getting smarter.
You're not getting, you're not like contemplating.
You're not getting wiser.
No.
khalil rountree-jr
You just fucking, you just, you're just, yeah, just being like taken out of you, I guess.
unidentified
Yeah.
Wow.
khalil rountree-jr
Dude, that's, no, that's, that's great.
And it's a good, it's a good reminder and refreshment for me to hear you say that because how do I put it?
Like, let's say if I get asked question, like, how's Joe Rogan?
I'll give you a Joe Rogan podcast, but like, how is you?
And I'm always like, Joe's great.
Like, tell me about this, is he that?
I'm like, dude, I'll say, I say this.
I can tell you, here, I'll just give you like four things.
Every time we talk, it's fucking good.
We hang out.
We talk.
I feel like he likes me.
I like him.
It's always a great time.
Two, there's a lot of books when I walk in there.
There's a bunch of books, all types of different books.
I think Joe's a curious guy.
I think he's a smart guy.
He's well read.
A lot of cool things.
And it's always just based around like, yeah, when I think of you, I think just genuine dude, good vibes.
joe rogan
I feel the same way about you.
khalil rountree-jr
And it's always fun to just come here and just like chop it up with you.
That's why, I guess I just needed that own, like, I just wanted that for myself.
Just be like, Joe, what's up?
How you doing?
And you tell me, like, cool, I'm doing the same thing.
I wake up, I go to the gym, I shoot my bows, you know, I go to the club.
Like that to me, to know that just personally without being one of those people that are just like sucked into my phone or whatever, to just hear it come from your mouth face to face, that's what you're up to.
That makes me feel.
joe rogan
I think it's the only way to live.
I think getting, I mean, I've been sucked into my phone before, for sure.
But now, for the most part, if I spend time on my phone at all, it's watching things.
I watch like YouTube videos, but it's always stuff on like, it's either watching MMA, Muay Thai, kickboxing, boxing, or watching, like, YouTube videos on ancient history, the interesting things.
So I'm not interacting with opinions and people.
khalil rountree-jr
Yeah, and all that stuff.
joe rogan
Yeah.
khalil rountree-jr
The stuff that'll piss you off and take from you.
Do you ever watch like Fighters YouTube channels?
joe rogan
Oh, yeah, for sure.
khalil rountree-jr
Have you seen mine?
joe rogan
I have seen yours.
khalil rountree-jr
Oh, okay, cool.
You like it?
joe rogan
Yeah, it's great.
khalil rountree-jr
Okay.
It kind of inspired by you a little bit.
I remember you saying in the past, like, oh, you should start a podcast.
I was like, maybe not yet, but how about a YouTube channel?
joe rogan
Well, people love behind the scenes stuff.
They really do.
They love to see people train, training in particular.
You know, I spent a lot of time watching Usuk training before this last Dubois fight.
khalil rountree-jr
Yeah.
Is it crazy?
I saw something the other day.
It was like Usik swimming five hours.
I was like, oh my God.
joe rogan
He's an animal, man.
I mean, he's so fucking good.
He's so good.
I mean, think about what that guy has done.
He beat AJ twice.
He beat Tyson Fury twice, and now he beat Dubois twice.
That's crazy.
khalil rountree-jr
No, it's incredible.
joe rogan
Those are two of the best, like, of this era.
I think he's one of the best of all time.
I really do.
I think he's one of the best heavyweights of all time.
And his movement is so different.
One of the things that was interesting where they were talking about the fight, and AJ was, Tony Bellows was talking about when he fought him.
And AJ was saying that when he fought him, it was the most exhausted he's ever been because he's always moving.
There's no rest with him.
No rest with him.
There's like constant, there's constant twitching.
khalil rountree-jr
Under fire the whole time.
joe rogan
You're constantly thinking, when is this coming?
There's no silent agreements.
There's no relaxation.
There's no rounds off.
Everything is, he's putting it on you and moving constantly.
Like, I always say he's like a giant Lomachenko.
khalil rountree-jr
Got it.
joe rogan
They were both trained by the same guy.
khalil rountree-jr
Oh, were they?
joe rogan
Yeah, Lomachenko's father trained Usik as well.
khalil rountree-jr
Ah.
So there's something.
Yeah, there's something.
joe rogan
Obviously, gravity keeps him from moving the way Lomachenko does because Lomachenko is so small.
He can dance around you in footwork, just majestic footwork.
But Usuk's footwork is like, there's a bunch of breakdowns of the final combination that he hit Daniel with.
And, you know, he steps off to the side and lands that fucking left hook from hell.
God, it was good.
You could see Daniel was already tired.
You could see it.
He's just dealing with that.
khalil rountree-jr
There's got to be something like, you know, Lomachenko's dad, like some type of philosophy or something.
You know what I mean?
Like these guys just kind of tap into, you know, because to be a big guy, yeah, there's footwork and all this stuff.
But I think, man, shout out to the coach.
joe rogan
Yeah, it's skill, man.
It's a skillful type of boxing.
It's like a, you know, there's, there's guys that are like heavy bangers and they rely on that.
And there's guys that have, you know, good defense and they rely on that.
But his thing is like this constant movement and constant feints and jabs.
And it's all with a purpose.
Everything is like setting you up.
Everything is reading what your reaction to this is and anticipating what your reaction is.
When's that right hand coming?
Duck under counter.
It's like constant.
The jab was going in an upward direction sometimes.
He was catching Daniel with this like upward jab.
Here's the, oh, okay, here's a breakdown.
khalil rountree-jr
Yeah, I've only seen highlights.
I'd actually did.
joe rogan
His fucking movement, man.
It's so good, man.
It's so good.
The movement.
khalil rountree-jr
Do you know how?
What's his age?
Damn.
joe rogan
He's 38.
khalil rountree-jr
Oh, my God.
Yeah, that was a solid left.
joe rogan
He's old.
He's old for a boxer.
You know, and the fact that he was a cruiserweight champion, too.
And that was the first drop.
But here's the big one.
The left hook that he knocks him out was extraordinary, man.
What are they showing here?
Okay, the counters.
unidentified
This video is just about his weight transfer and it's amazing.
joe rogan
I mean, he's one of the most skillful heavyweights of all time.
I think you have to go back to Cassius Clay.
khalil rountree-jr
Yeah.
joe rogan
Like, before they took his title away, before they made him sit out for three years.
There's the final left hook.
Oh, my goodness.
Look at this counter.
Steps off to the left and then full weight into it.
khalil rountree-jr
Really long.
Like, you can tell that weight transfer was everything.
joe rogan
It's just constant footwork and movement.
And a lot of his training is that.
khalil rountree-jr
Yeah, you can see it.
He's never stationary.
joe rogan
Exactly.
khalil rountree-jr
Like, his feet are never in one place.
They're constantly moving.
joe rogan
Well, there's a lot of Russian fighters who fight that way.
And obviously he's from Ukraine, but Bival fights that way.
There's a lot of these Eastern Bloc fighters that have this movement style.
Like there's a constant movement style.
And there's a lot of value in that, man.
Like when you see flat-footed guys and you see guys who fight like that, you go, man, there's something in that.
That's extraordinary.
khalil rountree-jr
Yeah.
Flat-footed guys, I feel like a lot of them, that's where they generate their power, right?
unidentified
Sure.
khalil rountree-jr
Not like relying on that, like a Deontay Wilder.
joe rogan
Sure.
khalil rountree-jr
If his feet are planted and you're up against the ropes, bye-bye.
joe rogan
Or George Foreman in his day.
khalil rountree-jr
Oh, man.
joe rogan
Yeah.
It's heavy plotting, you know, like moving forward like this, covering up, but everything has just death on it.
Just looping them.
But a guy like Dubois, he can do that.
That's the thing.
That's how he fucked up AJ.
He has that crazy power.
But when you're not getting hit and you're just moving away, and this guy's just whiffing these nuclear bombs by you over and over again.
And then after a while, he's like, headed into the third.
He's like, oh, Jesus Christ.
Yeah.
This guy is fucking not there.
And I'm exhausted.
And then you're dealing with him like sparks are flying every time he's hitting you.
And you don't know when these punches are coming because they're coming from these weird angles.
And every time you throw a punch, he's countering you.
And you're nervous at which one of these is going to really rock me.
khalil rountree-jr
Dude, to be in that situation during a fight is, ugh.
It's the worst.
I remember feeling like that in the Alex fight.
There was a few jabs and stuff.
I was obviously just dizzy and just dealing with like, okay, this guy's not slowing down and I'm hurting.
joe rogan
Yeah, around the fourth, he started getting that time.
When was the fight stopped?
khalil rountree-jr
Fourth round.
joe rogan
It was the fourth.
khalil rountree-jr
Fourth round, I think, like probably two and a half minutes in, something like that.
joe rogan
He started getting that rhythm where he was like moving away from stuff and then coming back in.
khalil rountree-jr
Moving in.
Yeah.
joe rogan
It was unusual moving.
khalil rountree-jr
Obviously deceptive, but like my eye was shut.
I thought I was blind in my eye, but I was like, okay, whatever, this is just, I was so excited to be there.
And so even in the fight, not being able to see out of my right eye at all.
Like not blurred vision.
It was just like all I saw was white light.
Like, that's all I saw.
And in that moment, I was like, oh, I'm blind.
Fuck it.
joe rogan
Wow.
khalil rountree-jr
Yeah, like literally.
So I don't know what it was.
Like maybe all I know is I just saw a light coming in.
Couldn't see shadows anyway.
joe rogan
When did that start happening?
khalil rountree-jr
That was sometime in the fourth round.
joe rogan
So you got hit with something?
khalil rountree-jr
I hit something, maybe like a jab.
Boom.
And I just remember like my eye wasn't closed all the way yet, but like all I could see was just white light.
And I was like, oh, shit.
I think I went blind, but whatever.
Let's go.
Internally, it was such this light, positive voice going on the whole time in that fight.
joe rogan
How do you think you developed that?
khalil rountree-jr
I don't know, man.
It could be like a series of just like life experiences and my like, I don't know, books that I read or just like things that I try to practice or some enlightenment thing that I'm trying to get or, you know what I mean?
Like I think that I think that it comes from that because I'm just I'm kind of always searching for the light in short, you know?
joe rogan
God, it's got to be so hard though in that situation because generally speaking, there's a moment in fights where you see guys starting to get hit and tuned up and you see hesitation and you see panic.
And you didn't show any of that.
You were getting beat up, but you were firing back.
You were fighting at the best that you could.
It was very obvious.
khalil rountree-jr
To the very end.
Yeah, to the very end.
Well, you know what?
So right before we went out or right before we got to the arena, my coach Lorenzo is like, all right, your nose is already cut, so it's going to open up.
And he's like looking at me in my face, you know, like he's like face to face with me.
He's like, your nose is already cut.
Accept it.
It's going to open up.
First time you get hit, it's going to open up.
All right, that's out of the way.
He's like, now, expect that you're going to get the shit beat out of you.
You're going to go to bloody fucking war.
He's like, you might break a hand.
You might break a leg.
You might get your jaw broken, but you don't give up.
You keep going.
We fucking come out of this fight victorious.
And he's like, you hear me?
And I'm like, yeah.
And he's like, so just fucking soak it in now.
You're about to go to fucking full-on war.
It's going, you're like, you know, like, you're about to go to hell.
Like, he's just like in my face, you know?
And he's like, we're face to face.
And he's like, I need you to accept it now, son.
Cause he kind of looks at me like, like his son.
He treats me that way.
And I appreciate it.
He's like, you're, he's like, but we're fucking, we're fucking winning this fight, son.
And you're going to fucking go to, you're going to fucking war.
And I was just, swallowed that, walked into the arena, just kind of accepting it already.
You know what I mean?
Like, I wasn't like, oh, I was just like, okay.
Like, Lorenzo said it.
unidentified
All right.
khalil rountree-jr
This is what it is.
This is what it is.
And so, like, in the locker room, you know, in my warm-ups and everything, I think subconsciously, I'm just like already programming myself for the worst of the worst.
Already there.
But not in a way to where I'm like, oh, I'm going to lose this fight.
unidentified
Right.
khalil rountree-jr
Like, I'm like expanding, you know?
unidentified
Wow.
khalil rountree-jr
Just like internally, like, okay, fuck, I'm ready for this.
All right.
Boom.
All right.
My fucking hands are going to get broken.
My face is going to get split up.
All right.
And every fight's not like this.
Like, not every opponent, we have the same, you know what I mean?
This same thing because the strategy is always different for everybody.
But some, he just had a feeling that this is the type of fight was going to be.
So when it got down to that point, I think I had already accepted it.
So the only thing I could do was just enjoy it.
You know, because I was like, this is a crazy thing to say.
I knew it was going to happen.
Like, I just knew it.
So, yeah, if I remember, dude, like the third round, fourth round, something in there, I'm just like, thank you.
Like, this is cool.
unidentified
Wow.
khalil rountree-jr
I'm fighting in five rounds.
joe rogan
Fighting for the world.
khalil rountree-jr
You know, the crowd, I'm like, oh, my God.
Eyes closed.
Boom.
unidentified
Fuck.
khalil rountree-jr
I think I'm blind.
I'm like, fuck.
unidentified
Oh, shit.
They're like, oh, oh, he's not going back.
khalil rountree-jr
You know, and like, even to the last, I'm like swinging.
I can't see.
Boom.
Body shot hurts.
I'm like, oh, backing up a bit.
But like, I just remembered like the whole time, this, just, this very like positive feeling that, like, and that's why, like, those shorts are framed in, you know, like, I got the shorts framed, never washed them, you know, blood still on them, gloves, never wiped them off, and I just put it in a shadow box.
It's on my wall, you know, like that for me is just, it was a, just a pivotal moment for me, just in my life as a person, as a human, you know, just, yeah, that's like the beginning.
I think I was like, that's the beginning of the, wow, of the journey now.
joe rogan
So that's wild.
The world title fight is the beginning of the journey.
khalil rountree-jr
I thought, yeah, I thought, you know, like, oh, no, this is like that was the beginning because when I was there, I felt like I belonged.
Like, it wasn't foreign to me.
Like, you know, final, you know, main event, lights go dark.
It's just the spotlights.
You know, I've only ever watched it.
So, yeah, I was like, okay, this is different.
It felt like it was supposed to feel, if that makes sense.
Like, everything, I felt like that vision that I've had and it was like being there.
unidentified
And I was just like, yeah, it feels about right.
Like, wow.
khalil rountree-jr
Cool.
Fucking Pereira right in front of me.
Hell yeah.
This feels right.
this feels like, yeah, this is it right here.
And then, obviously, like, you know, the loss was, it took a little bit of an emotional toll on me because my focus was to win, and that was my, you know, that was my intention.
But I think, like, in hindsight, I look at it and it's like, no, my, I was meant to be there to experience it and to learn from it because the things that I did learn and experience from that fight have made me a better person for sure.
joe rogan
That's awesome.
khalil rountree-jr
Yeah.
joe rogan
That's awesome.
Well, it really showed it in the Jamal Hill fight because you came into that fight.
It just looked like you had gone through something and come out on the other end.
That's what it looked like.
Because, again, Jamal's world champion.
He's a dangerous, dangerous man, you know, and you looked supremely confident in that fight.
khalil rountree-jr
Yeah, a lot of training, man.
Like, I understand that there's a lot.
I'm a striker.
You know, like, that's just, I love to strike.
Don't stray away from a striking match.
But I think that, like, lately, I've been training a lot with Buchecha, who just got signed to UFC.
Incredible guy.
Amazing, like, multiple time jiu-jitsu champion.
Rolling with guys like Luke, Rockhold.
I mean, being able to be like on a team with those guys and us train together has really helped me as well because it's just given me more confidence in my abilities and my development as like a championship level fighter.
So yeah, I mean, like, even to, I, you know, I brought you those shorts today, the Santo Studio ones, man, we're, we're building an incredible team down there.
I think it's like the first time.
Are you familiar with what we're doing at all?
Okay, so like over at Santo Studio, Newport Beach, we've got Santo Studio, we've got Jackson.
Jackson's like men's jewelry.
Yeah, men's jewelry, but there's also like Jackson Media House.
And over there, we're trying to include all of MMA fighters, extreme sports athletes, like give them like a platform to showcase, you know, their talents and build themselves.
But Santo Studio, the clothing brand, we have the sickest team.
So we've got like Buccecha, we've got Arman, we've got, I mean, Dilla Shaw's behind it, we got Rockhold.
Man, the list goes on.
Gabriel Silva, Anderson Silva's son, on just like the fighting side, but then it's like Paul Rodriguez, Skateboarder, Nigel Houston, Ryan Sheckler, and then we got motocross riders like Jet and Hunter Lawrence.
And like, so there's all these kind of like extreme sports athletes under one umbrella, but like in one place in Newport Beach.
And we all support each other under like the same type of brand.
joe rogan
And what is your role in this?
khalil rountree-jr
Ambassador, fucking, I was a part of the vision before there was like the first t-shirt ever printed.
Like Bear and I had a conversation.
He's like, hey, I got this vision.
And I'm like, dude, I'm behind you.
Like, I love how this sounds.
It's right up my alley.
Sounds creative.
There's clothes involved.
There's training involved.
So he's gone to just build this.
We got the Santo Performance Studio.
Huge gym.
Jiu-Jitsu mats.
Weightlifting, but also like shopping.
Dude, it's unheard of, but it's so cool.
And it's put us all in the same place to be able to train with each other, collaborate with each other.
If it wasn't for Santo, I would have never been able to train with guys like Buchetcha and Bernardo and Leo Vera, you know, the CheckMat guys.
So like now there's a partnership with CheckMat, which makes me like have access to training with these guys.
I would have never been able to, you know what I mean, have that same like connection.
So we're just doing everything we can to just, you know, like support each other within this like MMA community, help each other grow and just like expand and also include the community within right now Newport Beach.
But I mean, I'm sure that the vision is bigger than just that.
joe rogan
So this is something also that you can do once you retire?
khalil rountree-jr
I would love to, yeah.
I mean, right now, like, I think the understanding from Bear is that like I'm just focused on becoming a champion.
But I'm sure he knows that like I'm heavily interested in, you know, doing something because I believe in the brand.
So yeah, after this, maybe there's something.
But right now, you know, I have no distractions.
joe rogan
Right.
khalil rountree-jr
You know what I mean?
Like, I have no distractions.
I'm, you know, I'm just making sure that I'm fighting and that, like, my money's in the right place and places.
joe rogan
Do you have a time set in your head where you want to exit the game?
khalil rountree-jr
How about this?
I can say that I would like for my current contract to be my last contract.
joe rogan
How many fights do you have in your current contract?
unidentified
Left six or seven.
joe rogan
And that's it.
That's what you'd like.
khalil rountree-jr
In an ideal world.
Or like maybe sometime not only there's like a renegotiation and it's not for as many fights, but like I think six or seven more fights would be nice and be able to like look around and say like, okay, is this enough?
You know, like is this okay for me to step away from and like, am I secure?
Is my, you know, is my family secure?
unidentified
Okay, then cool.
khalil rountree-jr
Because time waits for no man.
unidentified
Yeah.
khalil rountree-jr
You don't want to be 41.
joe rogan
How old are you right now?
khalil rountree-jr
I turned 35 in February.
joe rogan
So you're still in your prime?
khalil rountree-jr
Still in my prime, so they say.
joe rogan
Especially for a larger athlete.
khalil rountree-jr
Yeah.
And I don't have no...
joe rogan
Usyk, 38.
khalil rountree-jr
Like, I didn't grow up wrestling and all that stuff.
So 15 years into any type of big factor.
Yeah, sports or athletics.
joe rogan
Football's a big factor, wrestling's a big factor, knees, back, neck.
khalil rountree-jr
Yeah, yeah.
But yeah, I mean, like, by the way that things are looking, it'd be nice.
Like, October 4th, win over Yuri sets me up for the title fight against, here's an ideal situation.
Win over Yuri in October.
Alex beats Uncle Ayev.
Rematch for the belt against Alex sometime in the beginning, like the first half of next year.
Right?
Beat Alex in the rematch.
Get the belt.
I'm the champion all summer.
Then somewhere in between summer and fall, there's a child that comes into play.
My wife's not pregnant yet, but it'd be nice.
joe rogan
Oh, you got this idea.
khalil rountree-jr
It'd be nice.
joe rogan
You know what I mean?
khalil rountree-jr
No, I got a, I gotta, that's, that's the, like, everyone says, like, all these guys, success.
No, no, no.
You gotta have a vision, man.
Like, like, you gotta have a vision in life.
joe rogan
You do.
khalil rountree-jr
You know, like, if you don't have a vision or something to aim at, like, what are you doing?
You know?
So, like, yeah, these are like, you know, these are my vision, but there's like goals in between, you know?
Goal.
Be eerie.
Goal.
Get another shot at the title.
Vision.
Start my family.
Finish my fight contract.
Be done with fighting.
Live in Asia.
joe rogan
In Asia?
Yeah.
khalil rountree-jr
I'm moving back to Thailand, man.
joe rogan
Really?
khalil rountree-jr
Yeah.
joe rogan
100%.
khalil rountree-jr
1,000%.
joe rogan
Why?
khalil rountree-jr
Because that's where I want to be.
That's where I belong.
joe rogan
Really?
khalil rountree-jr
I belong I belong in there's Either Thailand, Hong Kong, or South Korea.
joe rogan
Why those places?
Obviously, Thailand, you know, you had amazing experiences there.
khalil rountree-jr
Hong Kong's amazing.
I love it there.
It's good.
I just came back from Hong Kong as well.
So in that Thailand trip, I went to Hong Kong.
I love how it's set up.
I love the structure of the city.
I love that there's so much outdoor stuff involved.
So like when I imagine the rest of my life and how I want to live that after fighting, it's like, let's say I do have my family and there's a child in play.
Okay, cool.
If I live in Hong Kong, I can just walk outside and take my child for a hike right outside the house.
And it'd not be like, I don't have to even own a car.
I can just, everything's walking.
You know what I mean?
It's like the way that this city's set up.
It's set up for people to walk, to interact.
It's very beautiful.
It's not, you know, I love it.
It's just, for me, when I'm there, I'm like, ah, this makes sense.
Like, especially with the vision of like who I want to be after fighting.
joe rogan
And why South Korea?
khalil rountree-jr
I like the culture in South Korea, man.
I really do.
Like, when I see that, when I see just like the, like, the culture in South Korea, the people, how I envision just like my family interacting with society and stuff, like, to me, another thing that just makes sense.
And Thailand for me is, it just, it feels like home.
The language is very like easy for me to, you know, to speak and to like learn more of and to where I could be fluent.
I love the community there.
I love how people live their life there.
Amazing, a lot of growth happening in Thailand.
joe rogan
It's also a lot less expensive.
khalil rountree-jr
A lot less expensive for sure.
And to be able to like, so like, let's say in Thailand, I'm American, right?
We're all kind of born like to live the American dream.
I can live the American dream anywhere I want.
But for me, if I could live the American dream in Thailand, that would be ideal.
If I could live the American dream in Hong Kong, that'd be ideal.
You know, but it's a lot more expensive in Hong Kong.
It's a lot more expensive in South Africa.
joe rogan
Do you think you say this because you live in Vegas?
Because Vegas is kind of a crazy place in America.
khalil rountree-jr
Not so much.
Like, I've been to many different places.
I mean, I've been almost everywhere in the States when I was on tour.
And, you know, Austin's nice.
Do I want to live in Austin?
No.
California?
Absolutely not.
New York?
Absolutely not.
joe rogan
Florida?
khalil rountree-jr
Don't like it.
Shout out to my Florida fans.
Like you, like, I love you guys.
I'm not saying anything against, don't hate me if I don't give you a place if you, you know, whatever.
But there's nowhere else in the world that I feel the way that I feel when I'm there.
joe rogan
That's interesting.
Has that always been the case?
Or is it just like, does it represent something to you in terms of like personal growth or a vibe, the relaxing vibe of it?
khalil rountree-jr
It's not so much like when I'm there, I'm relaxing.
You know what I mean?
Like it's very busy.
Like there's a lot going on.
But I just, I can, I realize how I feel inside, you know, and how I'm interacting with people who I don't even know on a daily basis.
And when I think about like, I always, I'm constantly thinking about like my future or my vision, you know?
And when I think about, and when I think about my views, my future and my vision, there's a child involved.
And I try to think about like, okay, as a dad, how do I want to operate with a child?
Or like, how do, how do I want, you know, our child to experience life?
And there's just, you know, a lot of different questions and visions that come.
And the way that I've seen it, or like the way that I envision it, it's kind of like, it makes more sense that Way you know, like if I could if I could, let's say, take away some of the like stress of raising a child from my wife by like,
let's say, hiring help or you know, having instead of having a car, having a driver to have us get through traffic so that we can still enjoy life and, you know, go on like a family, you know, dinner or take the kid here or whatever, but I don't want to drive the damn car because there's too much traffic and you know what I mean?
joe rogan
Right.
khalil rountree-jr
Like, so I can relax, but we can still have family time.
We can still do the things that families and kids do, but it not cost me so much.
joe rogan
Right.
khalil rountree-jr
You know what I mean?
Like, if I wanted to get a live-in helper here in the States to help my wife, it costs a fortune.
joe rogan
Yeah.
khalil rountree-jr
It's almost impossible.
But if I wanted to get a live-in helper, let's say in Hong Kong, it cost me $1,000 or less dollars a month to have a full-time live-in helper.
And there's nothing wrong with it there.
That's just the culture.
Like in Hong Kong, you have just groups of women who are live-in helpers that like on their off day in the summer or on their off day, like on Sunday, you'll see them.
Everybody's just in the streets with tents, combing each other's hair, boom boxes out, sharing food.
It's just a part of it.
Like that's not like literally tents in the streets everywhere.
Jamie, if you want to pull that up, it's crazy, dude.
I don't know if you've ever seen it, but it's so cool because like they enjoy the life.
But like Hong Kong helpers hang out or enjoying a day off or something.
It's just a way of life.
It's a lifestyle.
It's just a new perspective that I've never seen, like that I didn't see here.
And I like it.
I just think like for me and my development and growth as just like a human being, that's just kind of where it's like a never-ending like finding out what's next.
You know what I mean?
Like I've constantly got to adapt and evolve.
Like I'm American.
I have to learn a new language.
I've got to adapt to a new culture.
I've got to learn new rules and laws and all this stuff.
And like, cool, sign me up.
Like, cause that's just, I don't want my life to be like, okay, I know it all and I'm done.
And I'm just, okay, cool.
And I got the kid and I'm just, you know, like, right, right.
I want to continue to like grow.
To grow.
Right.
As well as, you know, showing someone else how to grow.
Yeah.
See, like, they're not homeless.
They're just hanging out on their off day because they can't and they like, they enjoy it.
No one's mad to be doing this.
joe rogan
Huh.
khalil rountree-jr
You know what I mean?
Like, it's a totally safe environment for these people to be out here.
They're not interrupting anybody.
They're literally just, this is a day off.
Like, oh, what are you doing on your day off?
I'm going to go hang out with the other helpers around the city.
And we're just like, we're just chilling.
joe rogan
Interesting.
khalil rountree-jr
Because to live there, like the places are really small.
You know, like if you have a thousand square foot apartment, you're most likely a multi-millionaire.
So most of the life, like lifestyle is spent outdoors.
joe rogan
So for them to go outside like this and this is like a normal thing on a Sunday?
khalil rountree-jr
Normal.
Yeah.
On a Sunday or on a weekend?
Yeah, absolutely.
joe rogan
And Hong Kong, the city is supposed to be very safe, too, right?
khalil rountree-jr
Very safe, man.
Very, very safe.
Very safe, very clean.
Like, when I think about the stuff that I had to go through as a kid and just like the dangers and, you know, I'm like, hmm, how about like my kid doesn't necessarily have to be worried about certain things or, you know what I mean?
Being worried about like getting shot at school or like just different things.
It's just kind of like, what can I take off?
Like what mental load can I take off my offspring in the beginning?
I can take on whatever.
I'm a grown adult.
Like whatever.
joe rogan
What do you think you're going to be doing with your time other than that when you're done fighting?
khalil rountree-jr
I have zero business experience because I've just been so dedicated to fighting.
But I do want to start to learn, man.
I want to learn business, how to operate a business because I'm creative and I have ideas, but I don't have structure.
I don't have really the right mentorship.
So yeah, I'd like to have multiple businesses.
joe rogan
Like what kind of businesses?
What do you want to get into?
khalil rountree-jr
Something like...
Express creativity, but also like something that helps me and people, like health, you know, health, health products.
joe rogan
Is this one of those things that you can't really think about right now?
khalil rountree-jr
I can't because it's just like I'm, you know what I mean?
Like I'm locked in.
I don't want to get too distracted.
But like.
joe rogan
Well, I think that's a giant.
One of the signs that someone.
When people spread themselves too thin.
Like there's a bunch of fighters when things start going really well.
They start getting movie offers.
And you see them on talk shows.
You're like, uh-oh.
You're getting outside of your lane and you're spreading yourself thin.
And there's just no way to really be locked into training while also doing that stuff.
So when you see someone preparing for a major fight and they see a lot of extracurricular activities, I'm always like, like Daniel Dubois had a fucking party the day of his fight.
khalil rountree-jr
Before the fight?
joe rogan
Yeah.
khalil rountree-jr
Oh, boy.
joe rogan
It's a big issue now.
People are talking about it.
There's like 90 people at his place partying the day of the fight.
khalil rountree-jr
That's absurd.
joe rogan
Right?
khalil rountree-jr
That takes a lot of energy.
joe rogan
Just being around those people.
Yeah.
khalil rountree-jr
Even if you're just sitting in the party, like your energy is being zapped.
Right.
Yeah.
And obviously, if it's your fight night, everyone wants to talk to you.
Everybody has questions.
joe rogan
I just can't imagine why anybody would do that.
There's videos of him hanging out, partying with everybody.
I mean, not drinking, nothing crazy, but obviously like hanging out.
A lot of loud people talking, a lot of music, a lot of, you know, communication.
khalil rountree-jr
Zaps the nervous system for sure.
Like, how do you expect to go fight Usik after your nervous system's been zapped from a crime?
joe rogan
I understand it.
When I saw it after the fight was over, I was like, look, he's probably going to lose anyway.
Yeah.
But what is that?
khalil rountree-jr
No, it's tough, man.
I honestly, you know, I agree with that.
I think this fight in Baku really got, like, it made me realize how important, like, being locked in is.
Because I was absolutely, I think that's why I got sick, to be honest, Joe.
I think that's why I got sick because I was just exhausted.
No, exhausted.
From the things that I had to do, from my obligations.
Oh.
So the week that I landed, I had to do like four or five days of filming with DraftKings for this online.
So it's like I just landed, but then like I didn't get time to adjust because the next day we got to wake up, you know, first filming sessions at 9 a.m.
Oh.
And then so we're like fight week?
No, the week before fight week.
The week before fight week.
joe rogan
Still.
khalil rountree-jr
You know, yeah, exactly.
So like I land and they came, they went to my house 2 a.m.
I'm not bitching about this because the guys were great, but this is just like my experience.
joe rogan
How much time did you have to spend doing that?
khalil rountree-jr
Oh, I mean, we spent, you know, we spent a week of filming.
joe rogan
How much time each day?
khalil rountree-jr
Five, six hours.
unidentified
What?
Yeah.
What?
joe rogan
That's crazy.
khalil rountree-jr
It wasn't every day that we, I don't remember.
But it was like we did a lot of filming that week for this content piece or whatever for draft.
And then as soon as they left, then it was fight week, and then I had all the media stuff for fight week.
joe rogan
Oh, my God.
khalil rountree-jr
You know what I mean?
And I think by time, like with jet lag, with training involved, with the filming, with all of that, I think by time fight week came, like my body's like, fuck you.
That's exactly how it felt.
joe rogan
Why were you doing that?
They needed you for five, six hours in a day.
khalil rountree-jr
Like, you know, here's the thing.
I'm grateful because I wouldn't have been able to experience Baku the way that I did had I not done this.
So it's like, you made some extra town.
Yeah.
So we go to the old town and then like get a tour through old town for three hours and the lady's like, this is this.
So I got information and they're filming me, you know, get information.
And then from the old town, then we go somewhere else.
And, you know, so where ideally you would be resting or doing my own training or resting or adjusting.
joe rogan
Yeah, but when you're, when you're forced to interact, like that's, I mean, you're dealing with something where you have this monumental moment that's coming up in 14 days.
And then you're just.
khalil rountree-jr
Yeah, but I just, like, that's what I'm saying.
Like, my, my main thing was, like, embrace it.
You know what I mean?
Like, just embrace it.
Take it all in.
Yeah, it's fucking hard.
But that mentality can only get you so far, right?
That's why, like, I really, I feel like, I'm going to get fucking eaten alive for this.
unidentified
Not if you don't read it.
khalil rountree-jr
I really feel like that was, like, Alex having so many fights last year and obligations and travel and all that.
When he, I feel like that probably had a big, played a big factor in why his performance was the way it was against Uncle Live.
joe rogan
Well, supposedly he went into that fight with Norovirus and he had a fucked up hand.
khalil rountree-jr
I honestly, like, I believe it.
joe rogan
It seemed like he wasn't hitting the gas as much.
You know, it seemed like he was a little bit more.
Also, Uncle Live is fucking good, man.
He's good.
That guy's really good.
I mean, he's, he's, you're smiling.
khalil rountree-jr
I can't smile.
joe rogan
You can't, but you smile like, come on, man.
khalil rountree-jr
I'm just smiling.
joe rogan
What is your opinion on Uncle Ive?
khalil rountree-jr
I don't have one.
joe rogan
You don't have any opinion at all?
khalil rountree-jr
No, not one.
joe rogan
No.
unidentified
Because he's the champ.
joe rogan
Okay.
I get it.
unidentified
Yeah.
khalil rountree-jr
Let's go back to Alex.
Yeah.
Norovirus.
joe rogan
You're just not a fan of his?
khalil rountree-jr
I can say confidently, am I a fan?
Absolutely not.
joe rogan
As a human or a fighter?
Both.
Okay.
So have you had bad interactions with him as a human?
khalil rountree-jr
He just talks shit.
I hate people that talk shit.
Dude, I just don't like it.
I don't like people who talk shit for no reason.
If I didn't say anything to you, if I've never fucking mentioned your name, then why are you talking shit to me or about me or disrespecting me?
joe rogan
Well, people talk shit because he gets some attention.
And I think a guy like Akolayev, there was a long period in his career where he didn't talk shit and he wasn't getting a lot of attention.
I mean, look, he had that fight with Jan Bohovich where it was for the title.
It went to a draw.
No one gets the title.
It was a crazy experience, right?
And a very good fight.
And people were mad at him.
And he had to sit on the shelf for a while.
It was kind of fucked up.
khalil rountree-jr
So that makes him talk shit about me.
joe rogan
I think he talks shit about everybody because you realize, look, this is what happened to Colby Covington.
There's a thing that happens.
Like, if you talk shit, you will get more eyes, more attention, more money, and you'll get fights.
And if you do not talk shit, there's a possibility that you'll be cut.
I know.
It's not you.
It's not you.
unidentified
Yeah.
joe rogan
Look, and here I am.
khalil rountree-jr
And I'm still getting good fights and good money, and it's like...
joe rogan
Pereira just fights.
I mean, he doesn't even speak English, and he's beloved over here.
khalil rountree-jr
Yeah.
joe rogan
You know, but you can get by with just your performance.
But some people they think, like, man, I got to get people to fucking pay attention.
There's so many killers out there, there's so many people that are popular.
I got to do something.
Yeah.
khalil rountree-jr
So fight better.
joe rogan
I hear you.
khalil rountree-jr
I hear you.
That's the only thing.
joe rogan
It's like it's just a shit talking.
khalil rountree-jr
I hate it, dude.
Like, I fucking hate it.
Like, it really bugs me.
joe rogan
It's hate because you're a martial artist and you feel like it doesn't have a place in my life.
khalil rountree-jr
I just hate it because it's fucking unnecessary.
And it's like, and even as an adult, like, I had to deal with this shit my whole life.
unidentified
Right.
khalil rountree-jr
And it's a fucking toxic way of fucking being and it's passing along through social media and kids are fucking getting beat up for it.
And we're fucking grown men on a large platform where people are looking up to us for many different things and they envision us as these fucking gladiators.
And this is what you're choosing to do as a fuck.
We have a responsibility.
I feel like as athletes, as champion, number fucking one, as champion, you have a responsibility.
You have a belt around your waist and all these eyes and microphone.
And that's what you're going to choose to say is talk shit and degrade my name.
And I'm not even above you.
I'm not even challenging you for a fight.
And you want to mention me.
And like that to me is just like, dude, spend your time wisely.
So that it's in a way, it's motivation for me because I'm like, I just won't do that.
Like, I think that there's so many different things that can be done when you have that belt.
Like, that belt is an honor.
Like, to have that.
There's a responsibility that comes with that.
There's things that you can do with that.
Like, it's not just about you.
Realize the responsibility that you have when you carry that title.
And so there's just, I'm getting passionate about it because there's just, I want to say so many things, but I'm not going to.
joe rogan
I know what you're saying.
I feel you.
I feel you.
I feel like there's a couple guys who kind of changed the game.
One of them was Chal Sun and another one is Conor McGregor.
And part of the way they changed the game was talking mad shit and getting a lot of people to pay attention to them.
khalil rountree-jr
Yeah.
Which, cool.
You know, like, it got them a lot of attention.
It got them a lot of money.
But, like, and if that's what makes them happy, cool.
You know?
joe rogan
I think some people think it's a good business decision.
khalil rountree-jr
Like I said, I know nothing about business.
Maybe that's why I don't own a business.
You know, like, I just, I don't know.
joe rogan
Well, it's good that you don't own a business.
khalil rountree-jr
Yeah.
joe rogan
You don't want to own a business while you're in the middle of this journey that you're on.
It's just like you, it wouldn't, it would just drain you.
It would take time from you.
It's not, you can only do so many things in this life, and especially when you're doing something that's all encompassing physically.
It's not like, you know, you have a business and you have a side business project that's a passion project that you're working on.
No, no, no, no, no, no.
You're fighting.
Fighting, you have to be all in and physically.
khalil rountree-jr
You really do.
joe rogan
You are all in.
Yeah.
And while you're all in.
Look, I admire people that don't talk shit, but I also like a little shit talking.
I do.
Because it's fun.
It gets people excited and it does get a lot of eyes on the sport and it makes for more pay-per-view buys.
khalil rountree-jr
Yeah.
joe rogan
Which is why I think the UFC encourages it.
Whether they encourage it or not, they use those things.
You know, like when Connor fought Khabib, they threw in the video of Connor throwing the fucking dolly at the bus.
Remember that?
Which is crazy.
Like, it's kind of almost encouraging that kind of behavior, which is crazy.
khalil rountree-jr
No, it's, I mean, like UFC, as real as it gets, right?
So you kind of get everything.
You get everything.
joe rogan
They don't say it anymore, though, do they?
As real as it gets.
khalil rountree-jr
I don't think that's a farm.
Sometimes it's stuck in my brain.
But yeah, there are different things.
There are a lot of different, I guess, characters, personalities.
Yeah.
Connor throwing the thing through, you know, the dolly through the window.
Is it going to make people watch the fight?
Absolutely.
You know what I mean?
Did he do it for that reason?
Don't think so.
I just think he is who he is, right?
It's like, we never know what's next with Connor.
And respect, you know, respect to him for everything.
But I just, yeah, I understand your perspective as well.
Like, a little shit talk, you know.
Yeah.
It's entertaining.
You know, you see two guys like, oh, yeah.
joe rogan
But I completely appreciate your perspective as well.
And I certainly appreciate your perspective having grown up through all that stuff.
Like, why include it?
Especially when what you're doing is the ultimate test of who you are as a human.
Like, what's the ultimate test of who you are as a man?
The actual fight itself, which is going to happen no matter how much shit you talk.
khalil rountree-jr
Yeah.
And whoever, like, whoever talks shit to me, you know, from not even from now on, but like, whoever talks shit to me, like, I back it up.
You know what I mean?
Like, I don't need to say anything in return.
Like, I'm just going to back it up.
I'm not, I don't want to give anybody any more attention or, you know, say people's names and stuff.
joe rogan
Connor and Khabib is the ultimate example of that, right?
khalil rountree-jr
Yeah.
joe rogan
When Khabib was on top, almost like, let's talk now.
And he kept punching him in the face.
Let's talk now.
unidentified
Yeah.
khalil rountree-jr
I mean, I love Khabib for that.
Like, I, I, you know, like, I, I can relate to that, you know, like, I can relate to that, to that feeling of he's a good fellow.
Yeah.
joe rogan
He had this really amazing conversation.
Someone was interviewing him, and they were talking about different addictions that fighters fall to and different things that, that sidetrack people.
And he's like, the best addiction is discipline.
And he was talking about his discipline.
The best addiction is discipline.
You got to become addicted to discipline, addicted to hard training, addicted.
Completely addicted to that.
khalil rountree-jr
That makes me feel like a scrub.
joe rogan
I mean, like, I'm fucking good he was, man.
unidentified
I'm disciplined, but like, damn, addicted to it.
Yeah.
joe rogan
I mean, when he talks.
See if you can find that, Jamie.
You got it?
Here, here.
Listen to this.
khabib nurmagomedov
Every man addicted to something.
unidentified
Some smoke, some drinks, some chase girls, some waste.
khabib nurmagomedov
But real man, he addicted to discipline, to early wakes, to prayer, to training, to silence.
Discipline, no need motivation.
Discipline move without feeling.
Discipline say, I go anywhere, even when tired, even when lonely.
Discipline is best addiction.
You want strong life?
Discipline build it.
You want peace?
Discipline protected.
You want respect?
Discipline earn it.
No shortcut, only work.
Be men with control, not men with excuse.
No cry, no blame.
You want better life?
Start with better habits.
unidentified
Discipline every day until discipline become you.
joe rogan
I'm going to use that as my morning wake-up now.
khalil rountree-jr
Do you know that?
That's what I was just thinking in my mind.
I'm like, dude, where do I include this in my daily routine?
Like, when I wake up?
joe rogan
That should be your alarm.
khalil rountree-jr
Or is it like, you know, do I just sit and like listen to this before I fall asleep?
No, no, no.
joe rogan
I'm about to fuck with you.
You won't be able to sleep.
Why should they brutalize?
unidentified
Dreams of Khabib just standing on the pillar.
khalil rountree-jr
No, you're not real man.
joe rogan
It's interesting because Chal Sundan had a video recently.
khalil rountree-jr
So incredible, man.
Shout out to Khabib for that.
joe rogan
Shout out to Khabib.
I mean, that's why he is who he is.
Chaosundan had a really interesting video the other day.
He was talking about how people say that Dagestan is the place where you should take your kids.
You know, you want to take them to Dagestan two, three years and forget it.
There's like a fun line that Cormier has said, he's taking his son to Dagestan.
And that's one of the things that Bilal Muhammad said.
If I could do my career over again, I would have went to Dagestan earlier and I would have stayed there for years.
And then Chales Lundin had a very interesting point, which I think he's totally accurate.
And he's like, they're not doing anything any different.
He goes, but they don't have football.
They don't have basketball.
They don't have baseball.
So the best athletes go into MMA.
The best athletes go into wrestling.
The best athletes go into combat sports in Dagestan.
And so he's like, what you get is you have genetics, which is an ultimate requirement of the elite of the elite.
At the top of the game, it's like discipline and genetics.
Those are the two things that separate the men from the boys.
And he's like, we have all those things in America.
It's just when you're dealing with the elite of the elite, it's like, what pool are you drawing from?
One thing that I think they do have there, though, is this.
The fact that they're all very religious and the fact that there's no drinking, there's no partying, there's no nothing, there's no chasing girls, there's no bullshit.
It's just prayer and training.
That's a major advantage.
But you could do that anywhere.
Anyone could live that way.
khalil rountree-jr
Yeah, anyone can live that way.
I'd imagine that being in Dagestan because of, you know, just like the cultural differences.
Not to say that it would be easier, but you're dealing with less, right?
Like you can do it here, but like you go outside, you're going to find a bar.
You're going to find something.
joe rogan
But you have to make conscious decisions not to have that in your life.
unidentified
Yeah.
khalil rountree-jr
Which like doing it here would probably actually make you stronger.
joe rogan
Right.
Because you have to deal with more resistance.
khalil rountree-jr
Because you have to deal with more resistance.
You know what I mean?
Like if you go out away where there's nothing, like, yeah, cool.
But then come back to the real world and try to do it.
And it's going to be like, oh.
joe rogan
Right.
But isn't that why most, I mean, from the beginning of time, fighters would take their camps away from life.
khalil rountree-jr
Yeah.
joe rogan
Like Marvin Hagler, he would go to the Cape.
He would go to Cape Cod and train in the winter.
Cassius Clay and Muhammad Ali, you know, they would go up into the mountains.
You know, there's Tyson with the Catskills.
khalil rountree-jr
There's something different about it, right?
Like, there's somewhere.
joe rogan
Everybody goes to Big Bear and trains up there.
khalil rountree-jr
Yeah.
When I fought Alex, I was in Salt Lake or I was in.
joe rogan
In Utah?
Yeah.
Washatch?
unidentified
No.
khalil rountree-jr
Above Salt Lake, everybody goes skiing up there.
Damn it.
What's it called, dude?
Why can't, why am I...
No.
joe rogan
Park City?
khalil rountree-jr
Park City.
Oh, okay.
I was out in Park City for like two or three weeks before the fly.
joe rogan
I had a lot of directions in Park City, son.
khalil rountree-jr
But not where we were.
No?
joe rogan
No.
khalil rountree-jr
Like, the cabin that I rented out there was like there was nothing there.
joe rogan
How much time did you spend up there?
khalil rountree-jr
Like 17 days, 18 days, something like that.
So like the tail end of the camp, we were just like up there.
unidentified
Did you have to acclimate to the altitude?
joe rogan
How much time does that usually take?
Because that doesn't seem like enough.
17 days doesn't seem like enough.
khalil rountree-jr
We I don't remember exactly how much time, but we for two weeks before that were regularly going up to Mount Charleston and to running other mountains and stuff like outside of Vegas.
joe rogan
Right, because there is quite a bit of elevation outside of Vegas.
And I think Vegas itself is five?
I think it's, no, I think it's 2,000 feet above sea level.
khalil rountree-jr
Something like that.
joe rogan
What's Vegas above sea level?
unidentified
2,000 feet above 12.
joe rogan
Yeah, so there's Vegas is 2,000 feet above sea level.
khalil rountree-jr
There's a road right up by where we train.
It's called Mount Podicy, and that's like seven, no, 6,000, something like that.
So it's like, and it's very short, like very short distance drive.
joe rogan
And you go train up there.
khalil rountree-jr
We'd just drive there, and then we'd just run out there, train out there, come back down home.
joe rogan
One of the things that I've heard, there's different philosophies on how to handle training in altitude.
But one of the things that I've heard is what you should do is you should train at sea level and then sleep and live at a high altitude.
So that way you get more output at sea level because you're getting more oxygen so you could put in more work.
And then when you're at the higher altitude, your body is adapting and developing more red blood cells and all that stuff and more adaptation for oxygen.
khalil rountree-jr
Makes sense.
I've heard that as well.
I just haven't tried it.
joe rogan
That makes sense to me.
Because it's just that the idea, but then it's like there's a mental benefit of being able to put in the work at a higher altitude.
and then knowing that, like, say, if you train, like, I lived for a while outside of Boulder.
I lived at this place that was 8,500 feet above sea level.
Oh, my God.
It was, it was, working out there was rough.
khalil rountree-jr
Yeah.
joe rogan
It was crazy that when I would go to Boulder to train, I would go to Amal Easton's Jiu-Jitsu gym.
It felt easier because it was only 5,000 feet because that's like Boulder's like 5,000 something.
And then one time we had to go to Philadelphia for like a UFC event and I was working out in Philadelphia and I felt like a fucking juggernaut.
I was like, I have so much energy.
This is crazy.
It's because I was at sea level.
khalil rountree-jr
Yeah.
joe rogan
And I'm not used to being at sea level.
So when I was working out, I felt so good.
I was like, oh my God, I have so much fucking energy.
It's because I'm used to being oxygen deprived.
khalil rountree-jr
Have you seen that thing they have at the PI?
The ozone machine?
joe rogan
No.
What is it?
The one that takes your blood and recycles it?
khalil rountree-jr
No, it's a altitude simulator.
So I want to do it, but they're like, you got to commit to like a couple months of training to see the real benefit of this.
joe rogan
Oh, so you have to be there for a few months.
Because you are a Vegas guy.
khalil rountree-jr
I love, like, they have, you know, amazing physical therapists.
joe rogan
Nutrition.
khalil rountree-jr
Yeah, nutrition.
It's very convenient, you know, especially like living there.
I just try to stay.
I don't try to get too involved because every fighter can go.
And it's just like you kind of run into other camps and blah, blah, blah.
You know, a lot of shit talking.
joe rogan
Or just energy.
khalil rountree-jr
Energy.
joe rogan
John Wood has such a great gym, too.
khalil rountree-jr
Oh, yeah.
Syndicate is.
joe rogan
Syndicate's so good.
John's such a great guy.
khalil rountree-jr
Yeah, man.
joe rogan
Great vibe.
khalil rountree-jr
So happy for everything right now with just like Murab and him and I and what we're doing.
joe rogan
I love the fact that Murab, even like he's still tight with his old crew.
You know what I mean?
It's like, and the same thing, even when AJ was training down there, they're still tight with Ray Longo and Matt Sarah and all those guys that got him to the dance.
And then you see those guys also in his corner.
It's a very collaborative thing where there's no, the egos don't get in the way.
unidentified
No, that's such a cool thing to respect.
joe rogan
So cool.
khalil rountree-jr
Like everybody around him.
Yeah.
Training partners too.
Like he just brings a bunch of Georgian guys in and it's like.
joe rogan
Yeah, if the guys at the top have a great vibe and they're all like collaborative and work together, you know, really you feel that vibe in the gym.
khalil rountree-jr
Yeah, it spreads.
His energy is definitely like infectious.
And one thing that's cool too is like the way that John's organized training in Syndicate now when people have fights coming up and like you're doing your live cage rounds and the whole gym's watching.
You know what I mean?
joe rogan
Yeah.
khalil rountree-jr
Yeah, everybody's around the cage.
You know what I mean?
joe rogan
So you get used to that.
khalil rountree-jr
It's so cool.
It's so cool.
joe rogan
What is it like having a robber at training?
Is there a fucking guy that has a better gas tank than that motherfucker?
khalil rountree-jr
I haven't seen him.
Dude, my week, the fight week.
Actually, I had just the day of my fight.
Okay.
Day of my fight.
Woke up, called John.
I'm like, hey, man, want to get a shakeout?
Just like, shake out some nerves, like, you know, just hit some pads.
He's like, okay, cool.
I'm down in the ballroom with Murab.
He's like, but you got to wait a few minutes.
Like, he's going some rounds.
I'm like, rounds?
And he's like, yeah, you just got, you got to come down here and see it.
So I'm like, I go downstairs in the elevator.
We can get to the room.
Murab is doing live rounds on carpet, hard floor in a fucking ballroom with some guy.
And they're sparring rounds, bro.
joe rogan
The day of the fight.
khalil rountree-jr
Of my fight.
So he didn't have a fight, but this was a week after his second fight against O'Malley.
So they're doing live rounds on the carpet.
Shing guards everything, but like takedowns on hard floor and carpet.
And he just doesn't stop.
It's like training never ends.
joe rogan
That's how you get staff.
That's probably why you got staff.
khalil rountree-jr
Who knows, you know, but you like, like, they're just, no one can stop the guy.
Like, he's just a big ball of energy.
He really is.
Like, whether it's running up and down mountains and all this stuff, like, John Wood actually has to have some type of like monitor on this guy.
He's like, remora, don't train today.
Okay, coach, okay, coach.
Next thing you know, he's on social media, like out in the mountains, you know, or in some river.
Like, it just, he's, yeah, having him, having him around is crazy.
joe rogan
Yeah, DC went to visit him the day after the O'Malley fight, the first fight, and he went to his house and he was running.
khalil rountree-jr
Yeah.
joe rogan
The day after he won the world title.
And DC goes to his house and he's like, look at my Rob's home gym.
He goes, you know where this motherfucker is?
He's out running.
He's out running.
khalil rountree-jr
The discipline.
That fucking comedian is talking about.
joe rogan
It's discipline.
khalil rountree-jr
He's addicted to discipline.
joe rogan
It never ends.
khalil rountree-jr
That's it.
I think he's just one of those guys.
joe rogan
I mean, there's a lot of people that are analyzing it.
They're like, it has to be genetic.
Does it?
Does it?
Like, is his head bigger?
Is his chest bigger?
Like, what's bigger?
It's all the same.
He's a normal-sized guy.
There's nothing extraordinary about his physicality other than the fact that he's very strong, which is there's a lot of strong guys.
But it's not, it's the accumulation of time spent on the path.
And he has not deviated.
khalil rountree-jr
Yeah, at all.
And I don't think he's anywhere close to.
joe rogan
He's not even in his prime.
khalil rountree-jr
No.
joe rogan
I mean, he's in his prime, clearly, but I don't think he's reached his full potential because I think he was even better in the second O'Malley fight than he was the first fight.
And I think O'Malley was considerably better.
But Murab's that much better now.
And, you know, it's this thing that happens, and hopefully you'll get to experience this, when you win a title, you get better.
There's like, DC says it's like 10%.
It's like there's something that happens.
Some people say 30%, but there's something that happens to you where you realize like, I am the fucking best in the world.
And you take that into your heart and your mind.
And then you carry that.
Like now you have that title.
You see it.
It's sitting there on your table or you have it on your wall, wherever you put your belt.
And you're like, I am the fucking man now, and now I will live this way.
And then you see them going into the fight.
You know who you see that with?
Pantosia.
khalil rountree-jr
Yeah.
joe rogan
That dude does not get the love that he deserves.
When that guy gets into the octagon, it's like a fucking leopard just entered the room.
It's wild, man.
It's wild.
He's got this feeling about him that champions have when they're just fucking feeling it.
You know, when that guy steps into the octagon, you see him across the ring from whoever the fuck he's fighting.
It's like, that's a cat, man.
khalil rountree-jr
Yeah.
joe rogan
You know what I mean?
khalil rountree-jr
Honestly, yeah.
joe rogan
Like a fucking jaguar or something.
khalil rountree-jr
Jaguar or mountain.
Yeah, something like that.
joe rogan
Killer, just some elite killer.
khalil rountree-jr
You can kind of sense that like a little instinct in it.
joe rogan
Like, oh, 100%, man.
khalil rountree-jr
100%.
In it, like, he's for sure in it.
He's locked in.
joe rogan
I mean, and you see the, like, I think the perfect fight for him was seeing Kaikara France, they fought in the ultimate fighter, and it was a good fight.
And then you see this new fight where as he's the champion, Kaikara France is the contender.
He fucking ran through him, man.
Like, you see, it's a different human being.
khalil rountree-jr
Yeah.
joe rogan
He's a champion now.
Where he's in trade?
He's ATT.
khalil rountree-jr
ATT.
Okay.
joe rogan
I mean, I don't know if he spends all of his time down there.
I don't know if he's there all the time or if he just goes there for camps.
I don't know how he does it.
I'm not sure if he's a Florida resident or if he lives in Brazil and just goes there for camps.
not sure.
khalil rountree-jr
No, but yeah, whatever, I mean, whatever he's doing is definitely...
He'd be the best.
joe rogan
He'd be a superstar.
And to me, that drives me nuts.
I like martial arts.
I like someone who represents the best of martial arts.
And in my mind, that guy's as good as anybody alive.
When he's running over every fucking contender and choking them out or knocking them out or whatever the fuck he's doing, like, damn.
khalil rountree-jr
Yeah, it's tough, man.
It's tough in this sport because of the weight classes.
Like, a lot of guys don't get.
joe rogan
What's crazy is 35 gets so much love.
It's just 10 pounds difference.
khalil rountree-jr
10 pounds difference.
joe rogan
Isn't that nuts?
khalil rountree-jr
Yeah.
joe rogan
That's kind of nuts.
Because when you see Pantosia next to those guys, there's not much difference in size.
It's kind of the same.
khalil rountree-jr
That's why I forgot.
Somebody not too long ago asked me what would my MMA like Mount Rushmore be?
And I remember saying like Anderson Silva, GSP, Demetrius Johnson, and Amanda Nunes.
And they were like, Demetrius Johnson?
Oh.
joe rogan
Why would you even hesitate?
khalil rountree-jr
Hesitate.
Why are you even asking me that question?
joe rogan
If you weren't there during his prime, you had to see him during his prime.
khalil rountree-jr
Talk about martial arts and just skill, angles, finesse, movement, speed, and intelligence.
joe rogan
Knowing exactly how to engage and his ability to transfer between grappling and striking seamlessly.
Dude, seamlessly.
khalil rountree-jr
Perfect word.
Seamlessly.
joe rogan
In his prime.
In his prime, he was unstoppable.
khalil rountree-jr
Yeah.
But imagine Demetrius Johnson at light heavyweight.
There's statues of this man.
Statue.
You know what I mean?
joe rogan
It'd be like the Rocky statue in Philadelphia.
khalil rountree-jr
Who knows where it would be, bro.
There would probably be multiple statues of this man all over the place.
What a great guy, too.
joe rogan
Oh, he's the best.
And just, again, just underappreciated for whatever reason.
And during his reign, it just like his pay-per-view numbers were not what they should have been.
But it's because he's small.
That's all it is.
It's like the casuals.
They don't.
Like, who gives a shit how big he is compared to you?
Just look at how he's the same size as the guy he's fighting and look what he can do to that guy.
khalil rountree-jr
We need to just, we need to have, this is a joke.
This isn't serious.
This is a joke.
But like smaller weight classes in a smaller cage.
Well, it would make them look bigger on television and people will get what they, you know.
joe rogan
Now, they don't care.
People don't.
It's interesting because boxing has the same thing.
You know, I mean, when you get into the heavier weight, look, look, Usik made somewhere in the neighborhood of $132 million for that fight.
khalil rountree-jr
That sounds amazing.
joe rogan
Doesn't it?
Yeah.
I know.
Me and Volkanovsky and Izzy were backstage at the UFC.
We're at the weigh-ins, and I pulled up the numbers.
I go, have you seen the fucking numbers?
There's a video of it on Stilebender's website or his YouTube page.
And I'd be like, check this out.
Because I had saved on my phone in case I ran into any fighters.
I'm like, look at this.
Look how crazy this is.
And Dubois made like $71 or $72 million.
And Usik made like $132 million.
khalil rountree-jr
I mean, like, if I made that type of money, I wouldn't have to, I wouldn't be looking to like leave to live the UFC.
joe rogan
But what has to change for that to happen?
I mean, do the Saudis have to buy the UFC?
khalil rountree-jr
I don't know, because I don't understand.
joe rogan
That's kind of what they're doing with boxing.
They're kind of buying boxing.
khalil rountree-jr
Yeah, I don't know, man.
I don't know.
I don't know what needs to change.
But, I mean, all I'm saying is, like, it would be really cool.
That's like a dream to be able to make those kind of numbers.
joe rogan
I would really love that for fighters.
I mean, I love when I hear fighters are making millions.
It's great.
It's great because I remember the early days of the UFC where people would make pennies when there was no money to be made.
I mean, I started working for them in 1997, the previous owners, you know, when it was before Zufa.
And nobody was making any money.
There was no money in MMA.
It's like everybody was scratching and clawing, and they were just doing it out of the love of the game.
Or because they had a career in wrestling, and then that wrestling, amateur wrestling career was over, and they're like, all right, I'm going to be a fighter.
khalil rountree-jr
Yeah, the money was in Japan, though.
joe rogan
There was money in Japan.
But even the money in Japan was not boxing money.
khalil rountree-jr
No, no, 10 grand.
unidentified
Yeah.
joe rogan
15 grand.
I'm sure they paid him well, and at the time it was a lot, but I mean, like, Fedor's still fighting.
Is he fighting because he wants to, or is he fighting because he has to, you know, which is crazy.
Yeah, if one of the greatest of all time is fighting because he has to, it's not like Fedor is like living the craziest, flashiest lifestyle with like diamond, like Floyd Mayweather.
unidentified
Like, if Floyd Mayweather went broke, he'd be like, look at his Instagram.
joe rogan
How is he not going to go broke?
Meanwhile, he's not.
Meanwhile, he's still got tons of money.
But, you know, Floyd made hundreds of millions of dollars.
He probably made more money than any boxer that's ever lived.
khalil rountree-jr
Oh, man.
Yeah, it's a dream.
Yeah.
It's a dream.
It'd be nice, but I'm not like, I'm glad that it's improving.
joe rogan
It's improving.
khalil rountree-jr
It's improving.
joe rogan
It's definitely improving.
It's definitely, it's like, you know, fighters can get rich now.
khalil rountree-jr
Yeah.
joe rogan
You know?
khalil rountree-jr
Yeah, we can actually plan retirement.
joe rogan
Yeah.
khalil rountree-jr
You know what I mean?
Like that, that, that for now, like I'm saying, like, I'm grateful for it.
joe rogan
And one of the things that I really like about the UFC too is they give fighters a chance to have a career outside of that.
You know, like Paul Felder and DC do commentary.
Chel Sunnin does his stuff.
khalil rountree-jr
Yeah.
joe rogan
All those guys in the desk, Alan Joban, they all do their stuff.
Like Rashad does his stuff.
It's nice.
It's like there's an opportunity to work outside of having to fight.
khalil rountree-jr
You asked me, you know, like before, like, oh, you know, what would you do?
Or have I thought about anything?
I honestly, I would love to work with the UFC.
Not as a commentator, because I don't really see myself like commentating or like being, you know, someone speaking, but I'd love to work for the UFC.
joe rogan
Why wouldn't you want to commentate or speak?
khalil rountree-jr
I don't know.
I personally, I think I've mentioned this to you before.
I just don't know if I have so much input when it comes to other fighter skill or whatever.
I'm not the most exciting person on a microphone.
But you guys do well.
You guys have great reactions.
I'm kind of more like, hmm, interesting.
joe rogan
Right, right, right, right.
khalil rountree-jr
Rubbing my chin.
joe rogan
But maybe not as a commentator then.
Maybe as someone on the desk analyzing things.
Because you definitely have a very unique viewpoint.
khalil rountree-jr
Yeah, viewpoint.
I mean, that could work.
But I think something like, I don't know.
I'd rather be like, I guess, behind, behind the, like on the other side of the camera.
joe rogan
What would you want to be doing?
khalil rountree-jr
I don't know.
Something within the business.
They do that.
Like, the UFC is such a large company.
There's so many departments.
I am friends with, I try to make friends with everybody in every department because they're just great people that make, that make this all happen.
The equipment team, you know, Ember, Stephanie, like, I've been testing the gloves for the UFC for the past year, making sure we get the right ones.
joe rogan
You know, what is going on with the gloves?
Because you and Alex fought with the new old gloves.
Yeah, because they got rid of them.
Yeah, they spent like a fucking year developing them.
khalil rountree-jr
Yeah, and so I was a part of that entire process.
joe rogan
What happened?
What was wrong with those gloves?
khalil rountree-jr
The main thing was that, like, because of the leather, the logos weren't sticking.
So the logos were peeling off, peeling off, peeling off.
joe rogan
That's it?
khalil rountree-jr
And we tried, Joe, I'm telling you, we tried hundreds of different ways to get the UFC logo printed on the gloves so that they will not come off in the octagon.
From me testing it on the canvas, doing live situations, sparring, rubbing it in the cage, blah, blah, blah.
joe rogan
I don't get it.
Why does the old leather work better?
khalil rountree-jr
Because with everything in the world, but especially like in the industry of like leather and suede and all that stuff, like you can't...
You get what I mean?
Like it just, it changes.
joe rogan
I think both of them are made today.
The old gloves and the new old gloves.
khalil rountree-jr
It's a different type of leather.
joe rogan
So it's a softer leather?
khalil rountree-jr
It's just, it's, it's just not the same.
Like, it's, it's, it's a little, it was a little softer, but it's, it's, it's treated differently to be able to, you know, to before, like, while it's being processed or whatever that whole process looks like, it's just, there's some type of, you know, chemical or something that's just different.
joe rogan
Because what I had heard was that there was less knockouts with the new old gloves, the gloves that they developed and then they abandoned recently.
khalil rountree-jr
There's less knockouts.
Because I'm just hearing straight from what the equipment team's being yelling at.
joe rogan
So the equipment team is saying that's the issue, is that this leather.
khalil rountree-jr
It has nothing to do with the knockouts.
It's that every time when the fighters come to return a pair of gloves or whatever, or even in the fight, it's peeling off or chipping off, and that's a hazard if it gets in your eye.
unidentified
Right.
khalil rountree-jr
You know what I mean?
It's more about the safety of the fighter, not like, we need more knockouts, change the gloves.
joe rogan
Interesting.
Because the knockout thing didn't make any sense.
khalil rountree-jr
No, no, no.
It has nothing to do with the knockouts.
It's more that the logo wasn't adhering, and it doesn't look professional to have these guys fighting a championship fight, and then here's this guy raising his hand, and you don't even know.
There's no UFC logo on the glove.
joe rogan
It all gets worn off.
khalil rountree-jr
it all gets worn off.
So we've tried so many different...
joe rogan
That wouldn't work?
khalil rountree-jr
We can't sell a glove with magic marker on it.
Yeah, but we have to make an official glove, you know?
joe rogan
But the training gloves, you know, just have UFC somewhere else.
khalil rountree-jr
The training gloves.
What about the people who want to buy an official UFC glove?
joe rogan
Yeah, what are they doing with them?
If they're going to work out with them.
khalil rountree-jr
Still got to be official.
joe rogan
I get it.
The best gloves are Trevor Whitman's.
He makes the best MFA.
The best MMA gloves.
They're the best.
And the UFC was trying to get those for some.
I don't want to speak out of line here or out of turn.
I don't know exactly what went on, but apparently Trevor wanted more money than they were willing to give him.
But he makes the absolute best MMA gloves.
They're the best.
That's a good glove.
They turn over like this, where it's not like this.
So you don't like the thing that people, the problem with the old gloves that are now the gloves that everybody uses is that everybody says that they kind of force your hand into an open position and you have to tighten up to make them close.
Do you feel that?
khalil rountree-jr
I agree with that, but I have found the solution to that.
joe rogan
What's the solution?
khalil rountree-jr
Just size up.
joe rogan
Oh, one size up?
khalil rountree-jr
Yeah.
They all weigh the same.
joe rogan
Interesting.
khalil rountree-jr
Yeah.
joe rogan
So what size do you use?
khalil rountree-jr
This last fight, I used a double X. And you usually use an X?
unidentified
Yeah.
joe rogan
Interesting.
khalil rountree-jr
And I think it's like, you know, a lot of fighters, we don't like to stray from what we do.
You know what I mean?
And every little thing can fuck with us.
You know what I mean?
Some fighters.
joe rogan
Maybe I shouldn't have gone to XXL.
khalil rountree-jr
That's why I didn't knock him out.
You know what I mean?
But yeah, if, like, if you're like, you just have to think.
It's like, okay, the glove weighs the same, whether it's an XL or an extra small, it weighs the same.
joe rogan
How do they manage that?
khalil rountree-jr
I don't know.
But it weighs the same.
joe rogan
That sounds suspicious.
I want to get a fucking scale out.
That doesn't make any sense to me.
khalil rountree-jr
But we're all fighting and unless they make it with thinner pads.
I don't.
joe rogan
It would have to be.
khalil rountree-jr
Maybe.
joe rogan
It would have to be.
khalil rountree-jr
Oh, yeah, because then your hand can't fit in the.
joe rogan
Yeah.
khalil rountree-jr
Yeah.
Like, if I tried to get into an extra small, it wouldn't work.
So, yeah.
But, like, let's say the size between an XL and a double X, they weigh the same.
Okay.
And I have to consider, okay, I'm getting my hands wrapped as well.
Right.
So, yes, this XL glove fits like a glove.
But what about when I wrap my hands?
joe rogan
Right.
khalil rountree-jr
Now I wrap my hands, it's too squeeze.
And then now my hands are like this, and I'm like, cutting off your circulation almost.
Yeah.
So the idea is size up.
Even if it's two sizes up, you're not going to have an issue.
You know?
Or you go with a thinner wrap or no wrap.
You have that option.
joe rogan
Well, Joe Pfeiffer fights with no wrap.
khalil rountree-jr
Yeah.
joe rogan
Which is crazy.
khalil rountree-jr
I think it's savage.
I kind of want to do it.
joe rogan
Yeah.
khalil rountree-jr
Yeah.
I would have fought with no wrap with the other glove.
The new glove.
joe rogan
The new old glove.
The new one that they abandoned.
khalil rountree-jr
The old, new glove.
unidentified
Yeah, yeah, yeah.
khalil rountree-jr
I would have fought.
Those felt so much better to me with no rap.
joe rogan
Man, if I was the UFC, and clearly I'm not a good businessman, but if I was, I would say, listen, how about you sell us the gloves?
We'll promote your gloves.
You sell them on your website.
We don't make any profit off of it.
Just give us your gloves to use for the fights, and we'll blow your business up.
That's what I would do.
I would say, look, you want a lot of money for your gloves?
Good, sell them.
Everybody should buy them anyway.
He makes the best bag gloves, best barring gloves.
Trevor's a fucking wizard, man.
khalil rountree-jr
Yeah, that's what I've gathered from just like.
joe rogan
Very interesting guy.
Very smart guy.
Great trainer.
Just great person.
But his gloves, his MMA gloves, you put them on.
unidentified
You're like, oh, why aren't they all like this?
joe rogan
The padding is a much more sophisticated.
khalil rountree-jr
And the boxing.
I remember, I think one time he sent me a pair of boxing gloves.
Like, this was a couple years ago.
And I saw, like, it came with this paper.
And you're supposed to put a blow dryer in it first.
And you turn the blow dryer on to warm up the padding in there.
It's specifically like for that.
And then once it's heated up, then you put the glove on and you wrap it up.
And then you let the padding cool down.
And then it molds to your hand.
I don't know if people remember that about the glove, but that's the, that's how you should wear those gloves.
joe rogan
Oh, that's interesting.
I didn't know that.
That makes sense.
But he was explaining to me the different kinds of foam that you can buy and that people buy cheap foam and it's not as high density and it's not as good.
It doesn't protect you as well.
And his is like the most expensive but the best.
But when his gloves, the design of his gloves, your hands are curled like this.
So it's an effort to do that.
But I don't know, man.
I feel like we're stagnant in innovation with glove development in the first place because I don't think this is necessary.
khalil rountree-jr
No.
I train with the old like Ali Mittens.
joe rogan
Oh, okay.
khalil rountree-jr
Those are my favorite gloves in the world to do MMA with.
Put a wrap on under it, you know, for padding or a pad, whatever.
And I can still grapple with it.
My fingers are just like this.
joe rogan
Of course, but this is how you grapple anyway.
khalil rountree-jr
Yeah, exactly.
joe rogan
You never do this.
khalil rountree-jr
No.
joe rogan
You never interlace your fingers.
So why are the fingers even exposed?
I don't know.
Because eye pokes are a giant issue.
unidentified
Yeah.
joe rogan
And let's say you could just eliminate finger pokes and all you have is thumb pokes.
You would take away 80, 90% of all eye pokes.
khalil rountree-jr
Yeah.
joe rogan
And it would be obvious if someone did it on purpose.
khalil rountree-jr
And then Derek Lewis would be fucked.
unidentified
How about that interview?
khalil rountree-jr
I'll poke him in the eye, kick him in the nuts.
joe rogan
He's so crazy.
khalil rountree-jr
What a guy.
joe rogan
He was telling the truth about like hitting someone in the nuts because he was tired.
Yeah.
khalil rountree-jr
He's like, I was tired.
I needed five more minutes or some shit.
He's like, I'll poke him in the eye.
I cheat.
He was just like, I cheat.
I was like, dude, what the hell?
But he's also crazy enough to say that he's like, oh yeah, the UFC is scripted.
joe rogan
Oh yeah.
That was ridiculous.
khalil rountree-jr
I was like, dude, anybody.
I was like, dude, I know you're joking, but like.
joe rogan
The problem is that gets on the internet.
khalil rountree-jr
There's so many people that now believe you.
joe rogan
I knew it.
khalil rountree-jr
Yeah.
Like there's so many people that believe you now.
Like that was a funny joke, but damn it, dude.
joe rogan
Bro, there's no script.
When you see the way he knocked out Curtis Blades, there's no script for that, bro.
unidentified
Yeah.
khalil rountree-jr
You can't.
You can't script.
joe rogan
That's just Derek has got some phenomenal God-given power.
khalil rountree-jr
He cannot script what we do.
joe rogan
Yeah.
No, of course you can't script it.
It's super obvious to anybody that watches.
That's the dumbest ever casual fan like comments.
It's a scripted fake.
khalil rountree-jr
He was supposed to win.
unidentified
Yeah.
joe rogan
Like, ugh.
unidentified
Stop.
khalil rountree-jr
Stop.
joe rogan
Shut up.
khalil rountree-jr
And then you have Dana White made him win that fight.
joe rogan
Oh, it's so crazy to say.
But that said, like, here's the thing.
is gonna fight cyril gone yeah i might if i was running things i might set up the derek lewis fight with aspinall i might say forget cyril gone for now like derek just has his big knockout win who's more popular than derek who's Who's more beloved by fans than Derek?
khalil rountree-jr
Yeah, I mean, that would be a great fight to set up.
Absolutely.
But I think that, from, I guess, a business standpoint, it makes sense to use Cyril because of everything that he's doing in France.
joe rogan
Okay.
Yeah, that makes sense, right?
khalil rountree-jr
Movie star.
You know what I mean?
He's got the entire country behind him now.
So, like, yeah, with the UFC, you know, expanding internationally, it's like, you know, Aspinall is a, you know, British icon.
Cyril's a French icon.
joe rogan
The whole Aspinall John Jones thing is so crazy.
The whole thing is so crazy.
khalil rountree-jr
Yeah, absolutely.
John doesn't seem to.
joe rogan
John marches to the beat of his own drummer, son.
khalil rountree-jr
Yeah, yeah.
I mean, like, he's dead set in what he wants and how he views it.
joe rogan
But now he wants to fight for the title at the White House.
khalil rountree-jr
And Dana shit.
joe rogan
And Dana's like, nope, I can't trust John to not fuck something up, which is wild.
But also, what are you going to say when John just recently got in more trouble?
khalil rountree-jr
I mean, it's tough.
I mean, for Dana, you know, in his position, it's too risky.
joe rogan
It is.
khalil rountree-jr
It's very risky.
joe rogan
Oh, yeah.
khalil rountree-jr
And it sucks because it's like, man, you've got so much talent.
joe rogan
The most talent.
khalil rountree-jr
And such an incredible resume.
joe rogan
Yeah.
khalil rountree-jr
And there's nothing that I can really do about it.
joe rogan
God, the story is old as time, though, isn't it?
Yeah.
The story is old as time.
Well, that's one of the things I appreciate about you.
Like, you're a very different kind of dude, you know, who's in the same business.
Same wild-ass, chaotic business.
But you choose to put your sights on a different prize.
Like, you're about growth.
khalil rountree-jr
Yeah.
joe rogan
You know, you're about your own mind and conquering these challenges.
And this is what it's about for you.
khalil rountree-jr
Yeah, I'm grateful and blessed to be in the position that I'm in.
And like, I don't want to waste anything.
You know what I mean?
Like, I don't want to waste it.
I want to be able to look back when I'm older and know that I use my time in a good way.
That I continue to grow and to learn and develop until it's over.
joe rogan
I think John does that too, but also he just loves to party.
He gets crazy.
He just loves to get crazy.
khalil rountree-jr
And I think that we've seen that so many times.
We've seen so many athletes and celebrities fall victim to fame and partying and what that comes with.
joe rogan
We're watching it with Connor.
khalil rountree-jr
And we've seen the same people who are addicted to discipline.
Who you admire.
joe rogan
Who are you going to listen to first thing in the morning?
You're going to listen to Khabib.
khalil rountree-jr
Khabib.
joe rogan
Yeah.
khalil rountree-jr
Yeah.
I mean, it's like, if there is anybody as a combat sports practitioner and fighter, if there's anybody who I would say I'd want to be or like model myself after in my career, it'd be Muhammad Ali.
Just because of everything.
You know what I mean?
Like humanitarian.
Like he was beloved by people from all around the world.
You know what I mean?
Like just different medals from United Nation and like, you know what I mean?
joe rogan
Just a cultural figure.
khalil rountree-jr
Cultural figure.
And like not that like I'm not as outspoken as, you know, as he was.
But for just like the things that he was also remembered for outside of the ring, I just look at that as like so admirable.
And he gave young men like me something to kind of like aim at and like model myself after.
You know, like that to me, I feel like is very important, especially in this country and as a young man who maybe doesn't have a father figure or who doesn't know what to become.
And then you read the story about Lee and you're like, oh, that's similar to me.
I can become something.
I can be an Olympian.
I can be a champion.
Like it just takes this.
You know what I mean?
Like I'm not different.
I'm actually, there's actually people like me out there.
And I like, you know, it just gives you something to kind of hope to become.
And so I try to, I, I try to just be authentically me so that whoever out there does connect with me can see that, you know, yeah, you can go through certain shit, but like there's so much stuff that is possible for you.
Like your life's not over.
Yeah, you're in a bad position now, but you can get yourself out of it.
There's tons of help out there.
You know, mental health is a big thing.
You know, it's not the end of the world, you know, and if you feel like it is, there's support, you know, and if you actually have a disorder, there's support for that too.
And there's also outlets like martial arts and, you know, communities and things like that that will make you feel less alone in life.
joe rogan
Martial arts is a big one.
khalil rountree-jr
You know?
joe rogan
That's a big one.
And for people that feel outside.
Yeah.
Go to a martial arts studio.
Go to a gym where you're going to find a whole lot of people just like you that are already on this path.
khalil rountree-jr
Yeah.
And that are cool people to learn from.
I mean, that's what changed.
I just put myself in a new environment.
And then I started learning how to eat and how to think.
You know what I mean?
And started to get courage and carry myself differently.
And weight started coming down and blah, blah, blah.
And then there you go.
You know, my mental health stuff was a lot less.
You know, it's never gone away completely, you know, but it's a lot less than it was when I was 19 years old.
joe rogan
But I mean, does it ever go away completely?
khalil rountree-jr
No, it does, but it's life.
You know what I mean?
Like it's life, but we don't, a lot of people, we don't have the tools, you know, or we don't have the people to listen to or whatever to be able to be like, okay, it's not just me.
It's everyone.
So what can I do to deal with this?
You know what I mean?
Like, I think that, yeah, that's kind of my thing.
So I think about when I get on a microphone or when I go fight or whatever, Like, there's a sense of responsibility.
It's not just about me in this world, you know?
Like, and that's, it's, to be honest, it's a struggle.
It's hard to not, it's hard to think that way.
It's very easy to be selfish.
It's very easy to just think me, me, me, me, me, you know, my problems, my struggles, my this.
But, like, to consider millions of people and lives and children and youth and teenagers that are watching the sport and da-da-da, like, I have to be conscious of the things that I do and how I live my life because I don't want to be the guy on the news.
You know what I mean?
Like, I just don't want to be that guy.
I'm terrified of prison.
You know what I mean?
I'm fucking, you know, I'm trying to make friends with police officers.
You know what I mean?
Like, I'm like, I'm just like, I'm just like, okay, like trying to do the right thing, not only for myself, but for my family, for my father, you know?
So there's just a lot of responsibility that comes with this game and how we live our lives, man.
joe rogan
Well, that's very admirable.
And I'm glad there's people like you out there that do present a very positive role model because I know for a lot of young people, they turn towards really successful people in sports and particularly fighters, especially if you are a martial artist yourself and you look at someone who carries themselves a certain way and you admire it and you want to be like that person.
Like, I aspire to be my own version of what that means to me, what this person means to me, what they represent to me, which is like a championship mindset.
Like someone who's really like, there's a lot of people with championship mindset that never become a champion, but they 100% inspire people to live better lives.
khalil rountree-jr
Yeah, and that's the journey.
That's the path that I'm on for the rest of my life.
joe rogan
Beautiful.
unidentified
Yeah.
joe rogan
This is the best way to end the podcast.
khalil rountree-jr
Yeah, absolutely.
joe rogan
Listen, brother, I appreciate you very much, and I wish you all the best of luck.
And I'm real excited to see this fight with Yuri Prohaska.
unidentified
Thanks.
joe rogan
It should be a banger.
khalil rountree-jr
Thanks for having me.
joe rogan
My pleasure.
Congratulations on everything.
I look forward to congratulating you again.
khalil rountree-jr
Hell yeah.
All right.
unidentified
All right.
joe rogan
Bye, everybody.
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