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Aug. 15, 2019 - The Joe Rogan Experience
03:06:02
JRE MMA Show #75 with Dan Hardy
Participants
Main voices
d
dan hardy
01:12:31
j
joe rogan
01:49:32
Appearances
j
jamie vernon
01:27
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Speaker Time Text
dan hardy
We'll bring notes.
joe rogan
No, sometimes you remember things.
Boom, and we're live.
Sometimes I have to remember things.
Like if there's a thought that popped in my head or something, I just forgot.
I need to write things down.
Too many ideas just slip away.
dan hardy
Yeah.
joe rogan
They slip away.
dan hardy
But one thing you said a while ago, which I've tried to start using are the voice memos on my phone.
And I'm not very good at it.
You say you record straight into your phone all the time.
joe rogan
Yeah, it's really good.
dan hardy
I'm trying to make it fun.
I've got like an old-school Elvis microphone and like a 1950s-style chord into an old recorder, and I'm trying to use that a bit more because we were talking about Hunter S. Thompson.
I like the idea of recording stuff as I'm moving, but it's a habit I'm not getting into right now.
joe rogan
Well, I think recording anything, like when you have an idea, you go, God damn it, this is a good idea.
Like, grab it.
unidentified
Mm-hmm.
joe rogan
Grab it!
I think as Neil Brennan said it best, that he looks at his notebook like a net for catching ideas.
dan hardy
I like that.
joe rogan
I love that.
dan hardy
Why am I always driving, though?
I'm always driving.
unidentified
Always!
joe rogan
Always!
Because I think when you're in the zone, like, you're driving, there's something about, like, you know how sometimes you could be, like, miles away, and you're like, how the fuck did I get here?
Like, you're sober.
Yeah, that's terrifying.
And you're like, how did I drive miles?
I evidently changed lanes.
You know, I know where I'm going.
Everything was inside the lanes, but I'm barely there.
What is that?
dan hardy
I don't know.
joe rogan
You get in a zone because you're so accustomed to doing it and you're tuning in to everybody around you.
And sometimes you're probably a better driver when you're doing that because you're not being conscious.
You're just being aware and just being in the moment.
dan hardy
Feeling the road.
joe rogan
Yes.
dan hardy
Being present.
It's very nice, but my best ideas come then and I have no way to record them.
joe rogan
But I think it's because you're in that weird mind state.
A lot of people also get the same thing when they walk.
A lot of writers, what they like to do is they like to write, and then they like to go on walks and think about the writing.
And the idea is that when you're on the walk, you just get left, right, left, getting a little bit of cardio in, going up hills, and all you're thinking about is you're breathing and you're moving, and those eyes just sort of bounce around the back and get washed.
dan hardy
Yeah.
joe rogan
Like, they're in a washing machine.
Like, what's in there?
dan hardy
Like a filtration system.
unidentified
Yeah.
dan hardy
Just kind of shaking them through.
joe rogan
Yeah, because you're not doing anything else other than walking, right?
So you're just walking and them ideas are just bouncing around in there.
dan hardy
Yeah.
Or running.
unidentified
Yeah.
dan hardy
Same thing again.
You must find that.
unidentified
Yes.
dan hardy
An idea pops in my head and I'm like, I'm definitely going to be remembering this.
joe rogan
Yeah.
dan hardy
And next thing I'm into balls to the wall and And it's gone.
joe rogan
It's gone forever.
Yeah.
Mitch Hedberg had a funny joke about that he keeps a note, a notepad by his bed, because every now and then he'll have some sort of an idea that he needs to write down.
Or if he don't have a notepad, I have to pretend it wasn't a good idea.
I'm paraphrasing.
I did a terrible job paraphrasing.
I couldn't remember.
Exactly how it was worded.
But it's like, yeah, that thing, like, ideas are strange, man.
I entertained for a while the idea that ideas were life forms.
That because we don't think of them like, look, there's a lot of different life forms, right?
I mean, there's squids, and there's chimps, and there's barracudas, and there's hawks.
There's a lot of different life forms.
There's insects.
I mean, there's a lot of different ones.
unidentified
Mm-hmm.
joe rogan
What if that's what ideas were?
And that what they're doing is just making their way, and the more you nourish them, the more they grow, the more you pay attention to them, the more they propagate your head with new ideas, and then you take action.
On those ideas and it creates everything the world's ever seen that humans have created.
All that stuff comes from ideas.
Everything from cars to buildings to planes.
All that comes from ideas.
100% of it.
But yet we don't even think about what the ideas are.
Like what the fuck is that?
You just get some random new way of looking at things.
What is happening?
Is this just pure calculation?
Or are you interacting?
With some sneaky little influencer that wants to give you credit for it.
unidentified
Like, God, Dan Hardy, you're so smart with these ideas.
joe rogan
You know what you should do?
You should build that building.
And then you're like, I'm going to build this fucking building.
All right, Hardy, right on the side of it, goddammit.
And you do it all in gold.
Like, where is that coming from?
Oh, the ego.
Oh, you know, men and the toxic masculinity and their desire for building things.
Maybe, or maybe ideas made that dude build that thing.
dan hardy
Maybe.
joe rogan
Maybe ideas were so clever the way they got you and talked to you like a siren pulling you into the rocks.
Come on, Dan Hardy.
Build that fucking building.
unidentified
I'm into it.
joe rogan
And you go and do it.
dan hardy
I'm into it.
Are you a subscriber to the idea that ideas are collective?
So when you have an idea, that idea is available to other people in the world if they're tuned in to be able to collect that idea?
joe rogan
I think it's entirely possible that a lot of people are thinking exactly the same way you think when you're thinking it.
I think that there's a lot of fucking people thinking right now.
And there's a lot of sharing information through podcasts and Twitter and Facebook and YouTube videos and all the different things that people are doing.
And it's not outside the realm of possibility that we share some sort of common thread psychically.
You know, that there's some connection that we have with each other.
We know we like to be around each other, right?
Like, logically.
I'm not talking woo-woo.
People like to be around each other.
When you hear someone talk about, oh, I'm just alone or I want to be by myself, like, that's a fucked up person.
Like, most people, I mean, not for a little bit of time, for a reset, miss your friends.
Yeah, that's wonderful.
That's a good idea.
That's probably really healthy.
But those people that are like them Ted Kaczynski type dudes who just want to just move to the middle of nowhere and by themselves and be a fucking nomad.
Like, hmm, why?
Most of us don't want that.
Most of us want to be around each other.
Well, how come?
Well, we feel good.
It's like a little drug.
We feel good around our friends and our loved ones.
We feel good.
There's something happening here.
There's an exchange of information.
unidentified
Yes.
dan hardy
But I have to manage that because it exhausts me.
You know what I mean?
Two of the podcasts that you've done with Henry Rollins that I've listened to have just blown my mind.
joe rogan
He's awesome.
dan hardy
And there are so many things that he says.
He's my spirit animal, I think.
There's a voice inside my head that is Henry Rollins.
And some of the things he says...
It just resonates with me.
And the idea of being around people a lot of the time is just exhausting.
I like to be able to pull away, and that's when I feel at my best.
For like four hours a day, I can give a lot of energy.
joe rogan
Yeah, no, you definitely need a balance of it, but you don't want to be completely absent of it.
What it is, in some way or another, we feed off of each other.
Good and bad, right?
And good people, people that you enjoy being around, you feed off them in a very positive way and it's very fulfilling and addicting and you want to do what they do and you want to help each other and you all want to feed off of each other.
You all want to have this powerful community where you love each other.
And then there's people that are super negative, too.
It's all about what kind of circles do you travel in.
If you get fucked over as a child and you just get tossed into a bad circle really early on, that's one of the primary causes for life-sucking, right?
You're a kid and you're born in a shit situation with abusive people, abusive neighborhood, danger, crime.
Fuck, man.
Right from the jump.
Just fucked over.
dan hardy
Changes your perspective for life.
Changes the way that you interact with people all the way through your life because of those early beliefs.
joe rogan
It's crazy that so little is done to stop that.
So little is done to mitigate that in terms of how much effort is put into trying to ensure that people are educated or somehow or another we...
There's no real what to explain to someone what it's like to be a parent until you're a parent.
You can talk about it until you're blue in the face.
But if you're talking to crazy people, you're never going to know how good they are at it anyway.
Like if you take someone who's like a crazy, abusive person, what words could you ever say to that person to stop them from being crazy or abusive?
Is there a string of words that you can say where you could convey the way you feel about it in a way that would cause them to go, wow, I should probably stop being a piece of shit.
dan hardy
I don't know.
I think it's zero to six, isn't it?
It's those first six years is when you develop patterns that influence you for the rest of your life.
It's like the programming that's embedded in you.
And from that point on, all of the decisions you make, all of the relationships you develop...
They're put through that filtration system of those first six years of your life.
And, I mean, this is where psychedelics have helped me be able to go back and unpack some of that stuff and try and figure out what influenced me.
And memories that you bury down that you don't remember for the rest of your life, they'll influence decision-making all the way through your life.
joe rogan
And there's little memories, little pit stops.
Like, they exist, no matter what you do.
You'll be in the middle of doing something, you go back to some weird regret you have when you were 18, you go, ugh, what are you doing there?
dan hardy
Do you ever have those moments now, though, where there's a moment where you stop and you think, that was a significant moment?
Like, I've just experienced a significant moment in my life that's now going to change the way that I think moving forward.
Like, you must have a lot of those conversations that you have.
joe rogan
Yeah, sometimes in the conversations, yeah.
But I feel like if you think like that, it's nice to think like that for a second, to take that in.
Wow, that's pretty cool.
unidentified
But ultimately, it doesn't do you any good.
joe rogan
It's like recognizing that you're in this crazy moment.
In many ways, it's like paralysis by analysis.
You're like, oh my god, this is happening.
And then you're just talking about it happening, but now it's not happening anymore.
Because now you're just talking.
And now you've fallen into this...
And it's past.
dan hardy
And you miss the moment.
joe rogan
You gotta appreciate it.
Talk it through so you all get it.
Whatever it was.
Whatever cool thing it was.
But yeah...
In terms of the number of events that you see in your life that shape you and impact you in a way that make you reassess where you're at as a person and what life is like, those are so critical.
If you don't have those, if you just have this flat plane of nothing happening, going to the same job, I think that's what makes people fucking go crazy, more than almost any other aspect of this life.
It's just monotony and boredom and no thrills and no challenges and nothing makes you scared.
dan hardy
Yeah, and I think it's difficult to see that when you're in it though, right?
I think we're both fortunate enough to be in a place, and I was with a good friend yesterday, Tim Hendricks, getting tattooed, and we were having the same conversation.
He's in a place where he's in control of his life.
He's living in the place that he wants to live.
He said he can walk his kids to school for the next 10 years.
He works in the tattoo studio that he got his first professional tattoo in.
He's living his dream, and he's got all these businesses that support what he's doing.
And we're in a similar situation as well, and I can see other people around me now that are caught in that monotony, and they can't see it, and it's just so difficult to break that.
Do you know what I mean?
joe rogan
It's so difficult.
It's so easy to talk about once you broke through it.
That's why concepts like The Secret are such horseshit.
Just because you made it doesn't mean your mind made you make it.
There's a lot of variables, man.
To say that you have your finger on the pulse of all the variables that were in charge of making you successful, that's so silly.
Right?
dan hardy
You could be a life coach.
What do you think about life coaches?
They freak me out.
How can someone coach your life?
joe rogan
Well, it depended upon how much personal experience they've had.
dan hardy
That's the problem.
joe rogan
Yeah.
That's completely dependent upon.
dan hardy
See, I'd want someone ancient if I was looking for a life coach.
joe rogan
I'd want someone that was, like, at least 90. At least 90. Yeah, someone with, like, a war-torn past and wrote poetry and climbed mountains.
That's it.
dan hardy
Killed sharks.
joe rogan
But it's just, most people that are doing that, this is no disrespect, because I think that some of them actually provide some legitimate fuel for They give people some words that could encourage them, and even though they've never really accomplished anything, they're not necessarily doing anything negative, because they're propagating good ideas.
They're promoting healthy values and healthy ways to live life.
But let's be honest, bitch, you ain't done shit.
It's weird.
It's weird to be given advice when you ain't done shit.
And some people have done things.
Some people are legitimate.
Some people, like Jocko Willink, when that guy's giving motivational advice, you know who he is.
You know what he's accomplished as a Navy SEAL, as a martial artist.
He's the real deal.
And when he talks to people and talks about discipline and establishing a core relationship between your squad and all the people you work with, you really believe it.
You buy it.
It's why David Goggins works.
You know that fucking savage is out there running right now.
While we're talking, he's running down the street.
Do some people want to keep you soft?
He's running down the street making YouTube videos.
He'll be out there for fucking five hours today just running.
He's an animal.
dan hardy
Dude, I'll tell you, I'll be honest though.
I was in Uruguay at the weekend and jet lag took me out.
It killed me.
I don't know why.
Normally I'm pretty good.
I fast on the planes.
I don't eat anything when I'm in the air.
joe rogan
That's supposed to be a good trick, right?
dan hardy
Yeah, it works really well.
I started using it towards the end of my career.
It's something about your circadian cycle and you have breakfast in the time zone that you're leaving and then when you arrive in the next place you have breakfast at that same time and it kind of kicks you over and it works.
But for some reason this time it killed me.
And I'm laying in bed and it's freezing cold.
South America, I just assumed it was going to be warm.
It was not warm.
It's the southernmost capital city in South America.
It was freezing cold.
joe rogan
How cold?
dan hardy
I don't know.
I don't do temperatures.
It was cold.
My face burned when I stepped outside.
joe rogan
Jesus Christ.
dan hardy
It was cold.
joe rogan
So like zero?
Like zero degrees?
dan hardy
I don't know.
Maybe I'm being a pussy, but it was cold.
So I decided, I mean, you know, when there's a coastline there, I always try and make the most of it because I live in the city center.
I live in the Midlands.
I'm nowhere near a coast.
unidentified
Right.
Right.
dan hardy
So when I'm near a coast, I want to make the most of it.
But I had no warm training clothes, so I'm out there running.
And the reason I was out there running and my lungs felt like they were bleeding was because you put an Instagram post up saying something about not being lazy.
And it just, it got me straight.
I was like, I picked it up.
It was the first post that came up on Instagram.
I was still laying in bed and I was like...
I'm going to see Joe next week.
I've got to be inspired in this moment, so thank you.
joe rogan
Well, my pleasure.
I'm very thankful for you.
And I'm thankful for all those people that...
There's legitimate people that make posts like that that are fuel.
They're mental fuel.
You know, like when Goggins makes a post or when Jocko makes a post or my friend Cam Haynes makes a post, I read those posts and I fucking want to get going.
I want to get going because I know they're getting after it.
It sounds so, like for people who are not into exercise, for people who think that we're macho assholes, this is like an excellent place where you would criticize.
Like, God, it's so cliche.
What, are you going to go get after it?
I'm telling you there is great value spiritually in doing something hard.
There is.
There's something about it.
It makes you a better person.
Sounds ridiculous, but all my favorite people can fucking push themselves.
All my favorite people work out hard.
Because when they do it, it breaks down bullshit better than anything else you can do.
It just breaks down bullshit.
You know who you are when you're done.
You know when you bitched out.
You know when you started coasting the last 30 seconds of a round.
You know all that, man.
You can't lie to yourself.
It's the grand exposure of who you are, and it only comes during extreme duress.
It only comes when you're doing something that's hard as fuck, whether it's rolling jiu-jitsu or running hills or doing yoga.
It comes in those moments where you want to fucking quit.
dan hardy
Yeah, it's been a while since I've been in California and I was actually reminiscing on some of those late night legends sessions back in the day.
Do you remember those days?
joe rogan
Yes, those were great!
dan hardy
I even took a drive past the place and I just, it's empty, there's nothing there now, but I took a drive past it and I remember, like we were in there till like 10.30, 11 o'clock at night, the windows steamed up and Yeah.
They were good nights.
Just that grind.
I'm trying to bring that back because I've just opened my own gym, Hardy Warhead.
It's my dream.
joe rogan
Nice, nice.
Where at?
dan hardy
It's in the Midlands, in Colville, near Leicestershire.
Do you have a website that people can get to?
HardyWallheadMMA.co.uk.
joe rogan
Spell that out because you've got an English accent, bro.
dan hardy
H-A-R-D-Y-W-A-L-L-H-E-A-D. MMA.co.uk So you two guys teamed up together?
Yeah, myself and Jimmy Warhead.
He's my longtime friend, training partner.
So we've opened that.
joe rogan
Yeah, he's a famous UK MMA fighter.
dan hardy
He's a thug.
joe rogan
He's a beast.
dan hardy
He's beautiful.
joe rogan
Yeah, so that's great, man.
Those old legend days, man, it's one of those places where I'll drive by, I get nostalgic.
I'm like, God, man, we had fun in that place.
dan hardy
Yeah.
joe rogan
Crazy wars.
It was just such a great place to train and such a great environment, a great gym.
They set it up perfectly.
It was such a bummer when that went away.
I was like, oh!
dan hardy
They were good nights.
joe rogan
Yeah, man!
dan hardy
My joy still clicks from your side control pressure.
Everyone always asks me, what's Joe's grappling like?
Is it loads of 10th Planet stuff?
I'm like, not really, no.
He fucking irons people out into the canvas with his shoulders.
People don't get your strong top game.
And I always think back to it.
Sorry, dude.
I've got a clicky jaw.
joe rogan
That's not from me.
dan hardy
Well, no.
That was from Vitor Belfort.
joe rogan
I saw that Carlos Condit fight.
dan hardy
That was from a Vitor.
Yeah, that one fucked me up.
joe rogan
You got Vitor'd?
dan hardy
Yeah.
unidentified
Vitor?
joe rogan
You sparred with Vitor?
dan hardy
Yeah, quite a bit.
I've sparred with Vitor.
joe rogan
Why didn't you call me?
unidentified
Call me before you think about doing something like that.
joe rogan
Let me play you a highlight reel.
Get the fuck away from that guy.
dan hardy
He lit me up.
joe rogan
Oh, of course he did.
He's terrifying.
When was this?
dan hardy
That was Extreme Couture.
So when I was living here, I used to drive out to...
I used to stay at Sean Tompkins' house.
joe rogan
Was he fighting 205 then or 85?
dan hardy
Oh, this was...
He was fighting in Affliction.
I was helping him train for the...
Was it Terry Martin he fought in Affliction?
joe rogan
No, was it?
Yes, it was.
I think.
dan hardy
I think it was.
joe rogan
He only had one fight in Affliction, right?
And then Affliction went under.
Dude, Affliction had some wild shit!
dan hardy
They did.
They threw a lot of money at that.
joe rogan
When Fedor fought Tim Sylvia, holy shit!
dan hardy
Yeah.
joe rogan
Holy shit, that was wild.
When Fedor knocked out Orlovsky, holy shit!
dan hardy
Beautiful.
joe rogan
Both those were affliction fights.
dan hardy
They were.
They were.
Yeah, they were good cards.
But it was, yeah, it was Extreme Couture, and it was in the boxing ring that was right in the door.
And it was fight week, so there were fans in the gym, people taking photos, and we were on the elevator platform.
It's Vitor Belfort with some dude that no one's ever seen that's got a mohawk.
So everyone's like, this guy's going to get fucked up by Vitor Belfort.
So everyone's watching.
And I'm like, I'm like moving.
I'm like trying to stay away from him using my footwork and my jab.
And he was just trying to march me down.
And I caught him with a couple of jabs and a cheeky left hook.
And he stepped in and blasted me with this clean uppercut.
I was eating soup for a week.
joe rogan
Yeah, man, don't do that.
dan hardy
Yeah, he was so fast.
joe rogan
He's ridiculously fast.
Yeah, you don't need that in your life.
dan hardy
Not anymore.
joe rogan
He's too big too.
Vitor is big and fast.
He was like the first guy that burst onto the scene that had like real boxing, hand-speeding combinations.
Remember when he fought Trey Tellerman and people thought he was a jiu-jitsu guy?
Because he was only 19. But he came up with his hands wrapped with MMA gloves on and was throwing ridiculously- And shoes, right?
Yep, wrestling shoes.
dan hardy
He was sprinting.
joe rogan
He had wrestling shoes when he fought Vanderlei too.
dan hardy
That's why he took off so quickly.
joe rogan
Yeah.
dan hardy
Holy shit.
joe rogan
But you know what's really interesting about Vitor is people think of him as a kicker.
But he really didn't start kicking until later in his career.
You know, it's kind of crazy when you think that he knocked out Dan Henderson with a kick, Luke Rockhold with a kick, Michael Bisping with a kick.
He knocked these guys out with head kicks.
dan hardy
Spinning kicks.
joe rogan
Yeah, well, some of them, yeah.
But Bisping was just a lead round kick, right?
Wasn't it a left round kick?
dan hardy
Yeah, the Rockhold one was a spinning kick.
joe rogan
Yes, wheel kick, man.
The second wheel kick he probably ever threw in a fight.
dan hardy
And turn straight back to stance as well.
Didn't spin all the way through.
joe rogan
He's a fucking serious athlete, man.
That's like the kind of kicking technique that you would get if you were a black belt at Taekwondo in your teens.
You know what I'm saying?
For him to pick that up deep into his 30s, because he never threw kicks like that, right?
He would throw crazy hands, and mostly he would throw some low kicks or things like that, but...
He started throwing wild head kicks and shit.
And I think also something might have had to do with the fact that he broke his hands many times.
Like, many, many times.
I think he had something like seven or eight hand operations.
unidentified
Really?
joe rogan
Oh, yeah.
dan hardy
Something I've never had a problem with.
joe rogan
Crazy.
You got lucky, man.
You got good hand structure.
dan hardy
I think it's because I put a video the other day of me hitting the maze bag with no gloves on.
And I do that quite a bit, and I've always done it.
And I think for the first five years of my training, everything we did was no gloves.
You must have done the same thing with Taekwondo, right?
joe rogan
Yeah.
dan hardy
And I always think now, boxers go straight into a gym, and they wrap their hands before they do anything.
So they never get that structure of their hands.
joe rogan
You know what I mean?
unidentified
Yeah.
joe rogan
I think there definitely is some benefit to doing some hand strengthening, for sure.
There's no detraction.
There's no detriment doing it.
It's got to be good for you.
You're doing something where that's your weapon.
Two of your biggest weapons, the ones that land the most, are these two hands.
And if you could make them more strong, it only makes sense that that would be good.
And also, if you made them more muscular, if you just did a lot of...
You would actually make them heavier.
Not much.
How much more meat do you got in your hands if you have a thick hand versus a thin hand?
It's probably a couple ounces.
dan hardy
I've got quite small hands.
And crooked thumbs as well.
joe rogan
That's the other thing.
If you punch as hard as Vitor, you better have some fucking George Foreman hands.
To go with that speed and power.
There's a lot of great boxers, even with those big gloves.
Floyd Mayweather broke his hands multiple times.
He just hit people really hard.
Hit them hard on the forehead, your fucking hand breaks.
dan hardy
What about Chris Lieben?
He never broke his hands, did he?
joe rogan
That guy's made out of metal.
dan hardy
Exactly.
joe rogan
He's made out of metal!
dan hardy
If you could take his hands off and put them on Vito Belfort, that's a lethal weapon.
joe rogan
He fires bombs at people bare knuckle.
It's crazy to see him.
Did you see his last fight, though, against Dakota Cochran?
We've got this giant gash in his forehead.
One of the worst cuts I've ever seen.
It makes me rethink my support of...
Because I was saying that MMA should be bare knuckle.
dan hardy
I remember we had this conversation back in the Middle East a long time ago.
joe rogan
I've been having that same repetitive conversation forever.
Because it doesn't make sense to me that we have this unrealistic...
The advantage of having your wrist wrapped and having knuckle protections on.
It seems like, how come someone can elbow you in the face, but they can't hit you with a bare knuckle?
They can shin you in the face.
Think about as hard as some people kick and then shinning you in the face.
That's okay.
dan hardy
But then you've got to think, I mean, what MMA would look like if we took the gloves off?
joe rogan
It would look like a real fight.
dan hardy
It would.
joe rogan
The thing is, like, the gloves, it doesn't help anyone other than the person who's throwing their punches because it protects your hand.
But it gives you an unrealistic expectation of what you can do with your hands because they're all padded up.
dan hardy
But I still think people, you know, the people that are fighting Bare Knuckle right now have got an unrealistic perspective of what boxing is with no gloves.
If you look back to any of the old photos or drawings of the old bare knuckle boxers, their stance was so much different.
They leaned back, their knuckles were curled in, and they were hitting with the front two knuckles with a back fist.
I think if bare knuckle boxing had started around the same time as the UFC started...
It would develop and it would look very different right now.
Everybody's standing like boxers, like they've got 14-ounce gloves on when they're sparring.
And they're throwing punches like they've got gloves on.
They've not made that adjustment yet to lean back and start using that lead hand better.
joe rogan
So do you think that you're going to see that in this bare knuckle boxing guys?
They're going to develop like that old-timey style?
I think so.
And start jabbing with those strong, for folks who don't know, the strong two knuckles are the ones that are right next to your index finger and your fuck you finger.
Those are the two strong ones.
And if you look at my friend John Lee, who is a national taekwondo champion and one of my mentors, taught me a lot when I was in Boston.
He used to punch bricks so often that he didn't have two knuckles.
He had one solid knuckle.
It was so crazy.
On his right hand, it was like where a knuckle would be and another knuckle would be.
All of it was covered by this thick callus.
Have you ever seen, like, when dudes have those knuckles from breaking boards and bricks and shit?
dan hardy
I've seen the callous knuckles, but I've never seen one combined.
joe rogan
Jamie, see if you can find a photo of this, because I've seen it on other martial artists before, but you have to be one hardcore motherfucker to turn your hand into a hammer.
dan hardy
One of my party tricks is my shins, though.
joe rogan
Oh, really?
dan hardy
Because I've got conditioned shins from Thai boxing.
joe rogan
There's still, like, none of the nerves have come back?
dan hardy
No.
That's amazing.
And they're like...
joe rogan
All calcified and shit?
dan hardy
Yeah, it sounds like the table.
But it's like the bone collapses down on itself.
And then you get, like, this thick chunk of bone right at the front of the shin.
joe rogan
So it's a different kind of bone, like a calcified bone?
dan hardy
The way it was explained to me is that if you take a cross-section of the bone, it looks like ladders stacked up next to each other.
And what you do is you collapse the rungs on the front set of ladders, and that collapses down in itself, and those two pieces calcify, and then that becomes a thicker outer wall, and then you do the same thing.
So you collapse the...
Like we used to do bottles and rolling pins and...
All kinds of stuff to try and condition the shins.
joe rogan
What's the best way?
Heavy bag.
That's what I heard.
dan hardy
Heavy bag.
All day.
joe rogan
They have.
dan hardy
I've got a big old sandy heavy bag in my gym and I just kick that all day.
joe rogan
Kevin Ross said he would make me one.
He's going to make me a sand one that you just kick with your shins.
dan hardy
Nice.
joe rogan
That's what he told me he does.
dan hardy
I'm like, Jesus Christ.
You've got to put some rags in there with the sand just to give it a bit of movement.
joe rogan
No.
Not if Kevin Ross is going to install it.
I'm going to take it like a man.
unidentified
What's that?
joe rogan
I'm gonna just fuck my shins up.
The same thing apparently is the process that happens with cauliflower ear.
is calcification because when you get internal bleeding as it's been explained to me remember I am a moron and I'm definitely not a doctor but it was explained to me that when you have blood inside the tissue that that blood can calcify and that's why your your ears when they get cauliflower they're so fucking hard because literally it's like a rock in there damn I used to just get it out I used to stuff some insulin needles good for you good for you Yeah, good for you.
There's a lot of people that want that nonsense with their ears.
Listen, no disrespect to people who have it, because many of them are my heroes.
Because it's part of the game for Jiu-Jitsu.
But if you have the option right now, not if you already have the cauliflower, God bless.
But if you've got the option right now, you really should drain your fucking ear.
Because that's the reason why your ear hears a certain way.
All that sound comes through there.
You can hear it.
I have like little tiny pieces, chunks of little hard stuff, you know, places where I had like a little bit of cauliflower, but I always wore ear guards.
dan hardy
Yeah.
Yeah, you did.
unidentified
You always had ear guards.
joe rogan
Yeah, fuck you, man.
I'm going to hear.
You guys are crazy.
Bare knuckle boxing legend Big Joe Joyce dipped hands in petrol ahead of brutal fights.
Oh, is this that Irish guy?
One of those gentlemen?
jamie vernon
He said, it made his hands hard as stone, is what he said.
joe rogan
It made me hands hard as stone.
jamie vernon
Rock hard.
joe rogan
Oh, let me hear this fella.
Can we hear him talk?
Probably, yeah.
This is a traveler.
Why isn't it okay to say gypsy anymore?
What happened?
dan hardy
I don't know.
Is that not acceptable anymore?
joe rogan
That's what I heard.
unidentified
No such thing is bandages.
Because bandages kills the clouds.
When I hear the cutler man in, I'll do nothing in heaven.
joe rogan
Okay, just stop right there because we don't understand what he's saying.
dan hardy
I wouldn't refer to him as a gypsy.
I would refer to him as a pikey.
Ah, a pikey.
joe rogan
Yeah.
Well, they call themselves travelers as well, right?
These are weird distinctions, you know?
dan hardy
Yeah, that's how probably offended a bunch of people there, which I didn't mean to do.
joe rogan
A bunch of tough motherfuckers, man.
dan hardy
Yeah, for sure.
joe rogan
A bunch of really tough motherfuckers.
Nicky Holtzkin, isn't he from that...
I'm not sure.
I think he is.
dan hardy
He's very pretty.
joe rogan
Tyson Fury for sure.
dan hardy
Tyson Fury is.
unidentified
For sure.
dan hardy
I used to train in the same boxing gym as him.
He used to have the ring the hour before me.
And I remember watching him.
He was just like this big hulking monster walking around.
joe rogan
Dude, he's so ridiculously tall.
dan hardy
Ridiculous.
joe rogan
He's so tall and long and he moves so good for a big heavyweight.
dan hardy
Nice dude, though.
joe rogan
Goddamn.
He's a great guy.
He's a sweetheart of a guy.
unidentified
He is.
joe rogan
And he really, genuinely cares to reach out to people and tell them that if you are going through depression, if you're dealing with and suffering from mental illness, talk about it and get help.
Because I almost killed myself and now here I am, champ of the world, feeling great.
unidentified
Yeah.
dan hardy
I'd love to see him again, Sandy Ruiz.
joe rogan
I would love to see that, too.
I think we'll see that.
I think we'll see all these fights.
Andy Ruiz is not looking forward to fighting in Saudi Arabia, apparently.
dan hardy
Yeah, why is it there?
joe rogan
I do not.
Look, again, one more time.
I'm a moron.
I'm not a fight promoter.
I don't know what the fuck goes on behind the scenes with lawyers.
I don't know what the contract said that he had, but what I had heard was that he had to fight in England.
That was in the contract.
That's what I had heard.
But that could be horseshit.
I have no idea.
Maybe it says in the contract that they have the right to tell him.
I shouldn't have even said that I heard that because I don't even remember who told it to me.
But the point is, there's a story that just came out that he does not want this fight to be in Saudi Arabia.
I think he wants a fight in New York again.
He said he doesn't trust it over there.
He doesn't trust it in England either.
doesn't trust fight Joshua and England.
He's like, no, no, no, no, no, no, no, no.
dan hardy
I mean, he's the champ now.
He can call his shot, right?
joe rogan
He's the champ.
Yeah, he's the champ, man.
dan hardy
Neutral terrorist.
joe rogan
Fucking super nice guy.
Have you met him?
dan hardy
No, I have not met him.
joe rogan
He's great.
dan hardy
He was awesome on your podcast.
joe rogan
He's great.
dan hardy
I enjoyed listening to that.
joe rogan
It's a good dude, man.
Genuine as fuck.
And boy, does he have fluidity and efficiency in his punches.
dan hardy
No wasted movement.
joe rogan
Yes.
dan hardy
And the other thing I was talking to Tim Hendricks about, we were discussing boxing.
He actually trains at the Ruka gym with Jason Perillo.
He's had a couple of fights himself.
joe rogan
I'm a huge Jason Perillo fan.
He's a very, very good coach, man.
Very good.
In the corners, he's great.
Like, his advice is great.
And you see, like, the advancement of his pupils.
dan hardy
He's got that deep bassy voice.
joe rogan
And he doesn't toot his own horn, ever.
dan hardy
No, no.
joe rogan
You know, that guy just stays under the radar and just kicks ass.
dan hardy
I'd like to see a couple of young fighters go to his gym, because he's, like, the old guard are kind of leaving now, like Bisping and Cyborg.
I'm not sure what she's going to do now.
joe rogan
Well, I think people are going to, you know, up and coming people that are in that area for sure are going to go.
It's one of those things where it's like, there's so many great trainers now that for fighters, it's like, where do you want to live?
Do you want to live in San Diego?
Do you want to live in LA? Do you want to live in Vegas?
Like, where do you want to live?
Like, you just have to figure out where you want to live and then find somebody who's going to match up with your style.
dan hardy
Yeah.
joe rogan
Assuming you're realistically at the level that you could benefit from such a move.
You know?
dan hardy
Yeah.
Kind of spoiled for choice, really.
joe rogan
Yeah.
dan hardy
I was at American Top Team the other week, but I spent some time with Conan Silveira.
joe rogan
Can't get better than that, Blaze.
dan hardy
He's a wizard.
joe rogan
He's a wizard, and so is Dean.
Dean Thomas has one of the best Instagram pages with advice.
Advice for young fighters.
And he had a great one today that I texted him.
I said, this is genius advice.
Telling them that one of the biggest things that inhibits their progress is not looking at themselves honestly.
Not looking at what they're strong at, what they're weak at.
dan hardy
I think it helps to have a good sense of humor, though, as a fighter.
And I think, you know, with him having such a good sense of humor, he can be critical about himself and not take it to heart.
And I think there are a lot of fighters that are, you know, they're too delicate to be honest with themselves.
Like, how many fighters, they get knocked out and they don't watch the fight?
joe rogan
A lot.
A lot don't want to experience it.
They don't want to see it.
dan hardy
That's crazy to me.
That seems to be like an essential part of the learning process.
joe rogan
Maybe in their mind they know what happened and they don't want to experience the bad feeling again and what they're just going to do is just get through this, learn and improve.
That they don't need to see themselves getting left hooked.
They know what happened.
They dropped their hand.
dan hardy
It's like burying it deep down inside.
You never remember exactly how it played out as well.
joe rogan
Oh, I'm sure.
Unless it's final, right?
Like if you wake up and you got flatlined and you look up and you see the highlight of you getting hit and then you barely remember it.
I mean, how much of that is going to help you to watch that?
Right?
dan hardy
Yeah, I don't know.
joe rogan
Like, how much is it going to help Ben Askren to see Jorge Masvidal land that knee on him?
dan hardy
Yeah, I mean, well, the thing is with that, that was, I'm not saying it was a less technical circumstance, but it was one of those kind of wild circumstances which, I mean, the only thing that he could have learned from it is the fact that Masvidal had probably figured out that he shoots with his head to that side.
joe rogan
You know what I mean?
dan hardy
So, which is why Masvidal did the circle to make him put his head on that side so it was in the right place.
joe rogan
Dude, it was genius.
dan hardy
It was.
joe rogan
It was checkmate with one move.
That's what it was.
dan hardy
Because it was one move, there was no build-up, there was no set-up.
A fight that lasts a couple of minutes, I think there's a lot to be learned from that.
And the process in which you went through to be opened up for the knockout.
Like the Condit fight for me, I've watched that thousands of times.
I used to walk through casinos in Vegas and it was playing on a highlight reel on the TV. Here we go again.
But I know exactly what went wrong.
I learned so much from that.
And I remember opening my eyes and thinking, I'm just feeling different.
joe rogan
Don't you feel, though, like, I mean, now at this stage of your career, you've become this celebrated commentator as well.
And you can look back and you have so many highlights.
There were so many great moments in your career.
You could acknowledge that the bad moments are there, but they can't sting like they used to sting.
dan hardy
No, they don't.
I mean, I've always had a good sense of humour.
joe rogan
You always have, yeah.
dan hardy
I mean, you know, I got punched in the face.
I get reminded of that line after the Condit fight all the time when you interviewed me.
First thing I thought to myself, you've always got to be able to laugh at yourself because you're exposed.
You're very, very vulnerable.
You're in front of millions of people putting basically your health on the line.
So I think having a sense of humour has always helped.
And I think also now being able to look back from where I am now and look at my career and go, well, I had 10 fights in the UFC. I went four up, title fight, four down, and then I pulled it back for two.
And that's where it kind of ended.
So I had a bit of everything.
I had a taste of everything.
I had the quick rise.
I was in a co-main event in my second fight.
You know, O2 Arena in London, 69-second knockout, on top of the world.
Marcus Davis after that was just ridiculous because of the build-up to it.
Then Mike Swick, I'm fighting for a world title.
Holy shit, what's happening here?
Next thing, I'm facing off against George St. Pierre.
And then I had like a four-month process after that of...
Looking back at it with everybody saying, oh, you just need a bit of takedown offense.
You just need some takedown offense.
And I'd started to believe that in my own head and thought I was really, really fucking good.
I did.
I mean, it went like...
Well, you were really fucking good, man.
joe rogan
You thought you were better than you were.
dan hardy
Absolutely, I did, yeah.
And then I looked at Condit and this is where my ego took over and I looked at him and I thought to myself, he's not going to do anything to me.
He's awkward, he's slow, he's striking sucks, he's very predictable, he's not getting any punching power, he won't be able to take me down.
This was the whole conversation I was having in my head going into the fight.
There was no way he was going to beat me.
joe rogan
Wow.
dan hardy
That was a good turning point for me because that put me back on the track where I should have been and I'd already started to veer off after the GSP fight because the rides have been so quick, four fights.
Because I experienced that, it's nice for me to be able to I try not to talk about it, but to relate my experiences when I'm watching other fighters coming up.
I can put myself in their shoes because I've probably experienced something of where they're at.
A high or a low.
So I look back and I think maybe my career prepared me for where I'm at right now.
joe rogan
Oh, for sure.
I think the best commentators for sure are former fighters.
I don't know what the fuck I'm doing in there, man.
unidentified
Oh, shit.
dan hardy
As a comedian.
You set the ball so high.
joe rogan
Oh, please.
dan hardy
Come on.
joe rogan
It's a great job for me.
It's a lot of fun, but I think it's best expressed by former fighters because they can do everything that I can do, which most of them can.
The big thing that's missing with me is not having fought in the UFC, where they can relay that.
It's very important.
I've seen a lot of it.
I understand what's going on, but there's an additional perspective that someone like you can provide.
Michael Bisping, who I think is also excellent at it.
Of course, DC. He's probably my all-time favorite guy to work with.
Dominic Cruz's excellent attitude, as is Paul Felder.
It's like, there's something unique about the perspective of...
You know who used to be really fucking good at it?
Frank Mir.
dan hardy
Frank Mir's very good.
joe rogan
He was great!
Dude, give him a job!
Somebody give him a fucking job!
dan hardy
Yeah.
But then I would say the same thing about Jimmy Smith.
Jimmy Smith's excellent.
joe rogan
Yes, he's excellent.
dan hardy
And, you know...
joe rogan
I think the UFC had decided that they wanted to use their former fighters more and sort of give them a career option after fighting, which, you know, we look like Rashad Evans, he's really flourishing there.
Tyron Woodley has already kind of established himself as being a big-time commentator while he was the champ.
After he was the champ, he's doing more of that.
The more guys do that, the more they're going to see, like, oh, well, there is a life in sports after competition.
I can make a great living, still be involved in the sport that I love, that has given me so much, and I've given so much to.
And it's all a cool thing.
And I think I encourage more of them to do podcasts, like Schaub.
You know, like Schaub's kind of carved the path.
In terms of ex-fighters becoming successful at podcasts.
And so many people go to him for, you know, what's your take on Canelo versus Triple G? What do you think is going to happen with this?
Is Deontay Wilder ever going to fight Tyson Fury again?
Coming from a former fighter, man, people really dig that.
It's a unique perspective.
If you can get good at fighting, you can get good at talking.
dan hardy
True.
It's easy to learn it that way around, I think.
Get the fighting learned first and then figure out how to tell people about it.
I often think, you know, when I'm talking to people though, like Anthony Smith, when I speak to him, I always think to myself, as soon as he's done fighting, he can cross straight over into broadcasting because he speaks so well.
And every time I find a fighter and I feel that about them, I always make sure I tell them.
Because although you don't want to think about it when you're a fighter because you always want to think, of course you're going to become the world champ and of course you're going to be massively successful and not have to worry about it because that's the only mindset that you should have as a fighter, of course.
But there is life after fighting.
What I've realized is that if I'd have had other options planned when I was fighting, I would have had a lot less pressure when I was fighting.
joe rogan
This is my advice that I would say.
I would say for sure, if you're the type of person that needs to concentrate on one thing at a time and that one thing is fighting, just fight.
But if you're interested in doing it in any way, you don't have to think like, this is my way out.
You could just say, this is another cool thing I do.
So don't fuck with your head.
Don't fuck with your head and say, hey, maybe when I retire, this would be my career.
Yeah.
Stay in the game, but you can just get good at stuff, too, and just be zen about it.
The more you put pressure on, like, maybe it's time for me to move on.
Maybe it's time for me to...
Guys can headfuck themselves.
You don't want to fight when you're headfucked.
We've all seen guys fight when they're headfucked, and you're like, what happened to him?
Oh, he broke up with this girl.
Oh, this happened, or that happened, or someone in the family died.
Like, eee.
dan hardy
Mm-hmm.
Yeah, that's why Paul Felder fights like it's always his last fight, because he knows he's got a good commentary gig when he retires.
That guy's a lunatic.
joe rogan
He is a lunatic, but he's great at commentary.
He's awesome.
You know, he's a theatre major.
He's just a super well-spoken guy.
dan hardy
He's quite a gentleman.
They bring him in for the European ones.
We worked on Moscow together and a few of them.
joe rogan
Him and Barboza 2 is going to be chaos.
That's a crazy...
As long as that motherfucker lasts, that's going to be crazy.
dan hardy
Yeah.
joe rogan
Barboza's been in some fucking wars.
dan hardy
He is amazing.
joe rogan
Holy shit.
He is the fastest switch kick I've ever seen in my life.
dan hardy
Oh, for sure.
And it's the placement as well.
It's the timing and the placement of it.
joe rogan
It's stunning how fast it is, though, man.
It's stunning.
Like, when you see it in real life, you're just like, Jesus!
I've seen a fucking thousand people throw switch kicks, probably.
unidentified
Yeah.
joe rogan
But there's one that stands out.
It's Barbosi.
Like, Jesus!
dan hardy
It is ridiculous.
joe rogan
Like a world champion tie.
That's what it looks like.
dan hardy
He was down at American Top Team.
I was there a few weeks ago, just watching him hit pads and move around and stuff.
joe rogan
Dude, he's the best kicker in the sport, for my money.
He's the first guy to stop two guys with leg kicks.
Rafael de Oliveira and a wrestler.
Just like, he's a fucking lethal kicker, man.
The first guy to ever stop somebody with a wheel kick, Terry Adam.
You know?
dan hardy
God, how many times have we seen that?
joe rogan
Fuck, man.
dan hardy
That's on everything.
joe rogan
Always.
Fuck.
Well, I remember thinking, like, Terry's got to take some chances here, but if he takes chances, he could get knocked out.
So I was literally saying that when he got hit with a wheel kick.
dan hardy
He's a fighter that I think would benefit from that weight class between 155 and 170. Mike Lulo.
joe rogan
Mike Lulo was the other guy he stopped with leg kicks.
I knew I'd remember it.
dan hardy
Do you remember the Jose Aldo Uriah Faber?
joe rogan
What's that?
jamie vernon
I wasn't in the UFC, sorry.
joe rogan
What was another one?
jamie vernon
The fight right before that, Marcelo Gautier.
joe rogan
Dude, he's fucking lethal.
His leg kicks are horrific.
The only one as close was Aldo in his prime.
dan hardy
Oh man, against Uriah Faber.
I did a show with Faber the week after and he came in on crutches.
His whole leg was like, you know the eggplant emoji?
That's basically what his leg looked like.
joe rogan
I saw it.
dan hardy
Ridiculous.
joe rogan
People don't understand.
You're at grave risk of infection when you have that kind of bruising all throughout your leg.
That could go terribly wrong.
That was a terrible leg injury.
That shows you how fucking tough Uriah Faber is.
dan hardy
Oh, he's ridiculous.
And he's back.
joe rogan
It's not just that, too.
How about the fight where he fought Mike Brown and he broke both his hands?
dan hardy
Yeah.
joe rogan
Broke both his fucking hands.
So he's throwing elbows and kicks and he's trying to keep this guy off him.
unidentified
Yeah.
joe rogan
Dude.
dan hardy
And he's back as well.
I want to see him against Cejudo.
joe rogan
Dude, I want to see it too.
I mean, it came close.
It seemed like this is almost something that really could happen.
Because when he knocked out Ricky Simone, everybody was like, what?
dan hardy
Yeah.
unidentified
Like, what?
joe rogan
This is crazy.
Uriah comes back.
He's starching people.
And good fighters.
Knocks out a good fighter.
A young, up-and-coming, talented kid.
Just catches him perfect and like, damn, Uriah Faber's in the hunt.
dan hardy
Yeah.
joe rogan
And then everybody loves him.
And so he starts talking shit to Cejudo.
And Cejudo starts talking shit to him.
And you're like, wow.
But first, Cejudo has to fight Valentina Shevchenko and Amanda Nunes, apparently.
You see his new shirt?
He's got intergender champion shirts.
Yes, yes, yes.
Go to his Instagram.
dan hardy
I love it.
joe rogan
I love it.
Henry, I'm in your corner.
You keep this up.
dan hardy
No, no, Henry.
Come on.
No more rabbits out of hats.
No more capes.
joe rogan
He's got people excited about flyweight, man.
dan hardy
Yeah, but...
Dude, you gotta see this t-shirt.
joe rogan
I love it.
Look, they're all in on it, man.
This might as well be pro wrestling.
Look at this.
Everybody's in on it.
Let me see it.
Look at that.
Intergender world champion.
It's all in gold on a black shirt.
God bless you, Henry Cejudo.
God bless you.
dan hardy
That's terrible.
joe rogan
I mean, he's fucking in.
He coughed me in his way.
He's arguably, if he's not the most accomplished MMA fighter in history, he's the most accomplished combat sports athlete.
dan hardy
That's undeniable.
For sure, that's undeniable.
joe rogan
Olympic gold medalist and two-division world champion.
He can do whatever the fuck he wants.
dan hardy
I can do without it.
joe rogan
You let him wear that shirt.
You let him go crazy.
You let him do whatever he wants.
That's Henry Cejudo.
He does whatever he wants.
I think the girls are all in on it.
And I think it helps everybody because everybody's getting pumped up about it.
It's a joke.
Amanda Nunes thinks it's a joke.
She posed with them.
Valentina Shevchenko's in on it.
dan hardy
Yeah, they both fight him, though.
joe rogan
They would both fuck him up, too.
No, I'm just kidding.
You really don't want to see a 135-pound man ever fight Amanda Nunes.
You don't want to see it.
You don't want to see it.
But I'll see Amanda Nunes fight anybody else.
And I'll see Valentina Shevchenko fighting anybody else.
I mean, it would be horrible if you saw, like, a men's world champion fight a women's world champion and he fucked her up.
That would be terrible.
unidentified
It would be awful.
joe rogan
I would never, ever want to see that.
dan hardy
I was offered a fight against Jermaine Durandamy once.
joe rogan
She's hot in a scary way.
unidentified
She is.
dan hardy
Scary.
joe rogan
Valentina Shevchenko's hot in a scary way.
unidentified
I don't know.
dan hardy
Yeah.
joe rogan
You know what I mean?
I mean that with all due confidence, or all due respect, rather.
I'm a giant fan of hers.
I think she's...
I had a conversation with Dreamkiller Bolanos.
You know Gaston Bellanos from Muay Thai and now he's fighting in Bellator.
We were talking about her and he said, I think she has the best fight IQ of anybody.
Like maybe better than anybody in the sport, man or woman.
And I was like, I can't argue with you.
dan hardy
Well, I mean, you watched that last fight against Liz Carmouche and I know a lot of people complained that it was a slow fight.
And this is something I realized actually during that fight.
Sometimes you need to see the whole octagon to really appreciate what's going on.
Sometimes you need to see like an elevated shot of the whole space because her ability to control that space with the threat of doing something and her ability to cut people off.
joe rogan
What is she doing here?
Superman punch?
jamie vernon
She's breaking down a Superman punch.
joe rogan
Oh.
Yeah, see, she's hot in a scary way.
dan hardy
In a Bond villain kind of way.
joe rogan
Yeah, yeah, you're like, please.
dan hardy
She throws her spinning back fist differently as well, which I think there's a good reason for.
Because most people are throwing their spinning back fist with their arms straight and they're breaking their forearm.
Right.
Because when she throws it, she's throwing it with her elbow down, which means that if she hits with the forearm, it's hitting both bones.
joe rogan
Interesting.
dan hardy
And I think that's the reason she does it.
joe rogan
You might be right.
I mean, it makes sense.
It is harder to break the bone that way, right?
dan hardy
I would think so.
joe rogan
Is it, though?
Let me think.
Let me just think if that makes sense.
dan hardy
You've got to think hitting one bone is going to be weaker.
joe rogan
But if you block it, you want to block it with the edge.
You never want to block it like that.
Like, if you're blocking a kick, you don't want to take it like that.
That's how your arm snaps.
dan hardy
I wouldn't block a kick.
I would take it on my arm.
joe rogan
What if you have to block a kick?
What if you get stuck here?
What do you do if you get stuck here?
dan hardy
Yeah, but...
If the kick's coming over, I'm tucking up.
I'm taking it on the meat of my arm.
joe rogan
Okay.
dan hardy
Wherever I'm taking the kick.
joe rogan
Hopefully.
dan hardy
Hopefully, of course.
joe rogan
But if it hits your forearm, wouldn't you rather it hit here?
dan hardy
I'd rather take a forearm than a face.
joe rogan
For sure.
dan hardy
For sure.
joe rogan
But wouldn't you rather have it hit here than here?
It seems like here's going to...
Folks who are listening, we're describing the outside blade of the bone, which would be like the edge of a 2x4 versus the flat part of a 2x4.
I think if you kick the flat part, it would break.
Whereas if you kick the edge, it probably is a little bit more durable.
dan hardy
Do you think?
joe rogan
I think so.
dan hardy
Someone listening knows.
joe rogan
Yeah, I think the problem is actually catching it flat.
It's one of those things where the size difference is so huge that that little bone is going to break.
If someone's a really good kicker, like if Francis Ngannou kicks your arm, some big giant dude with power, this part's going to break.
It's not his shin.
The shin's not going to break.
dan hardy
Dude, when Anthony Johnson kicked me, I felt like someone had hit me with a tree.
joe rogan
See, that's what they look like.
Wow, they look weird.
They don't look like what you would think they would look like.
We're looking at the bones of the forearm right now.
You have a delusional idea what your bones look like?
dan hardy
Yeah.
joe rogan
I thought they were cooler.
It's weird that that's our shape, right?
That's what keeps us together.
dan hardy
Just kind of all floating together.
joe rogan
Just weird fucking hard stuff.
Hard stuff that allows us to articulate as we move through Earth.
But then you see other animals like octopus.
No hard stuff at all.
Nothing.
dan hardy
Scares the shit out of me.
joe rogan
They're weird.
jamie vernon
Did you see that little clip going around of the snail that had a parasite in it that the parasite took over and it's like pulsing in its eyes and the body?
Dude, you haven't seen it?
joe rogan
No.
Oh, you know what?
I think I saw that a long time ago.
Something really similar to that.
Now that you're saying it...
I love these goddamn things.
I love those grasshoppers that get infected with that water worm that makes them commit suicide.
Oh, dude, I have seen this.
Oh my god, this is amazing.
So this thing is inside its eye like a goddamn...
Amusement park ride.
jamie vernon
It's trying to trick a bird to eat it because it'll repopulate inside the bird.
joe rogan
So it's kind of trick a bird?
jamie vernon
Yeah, because the snail's already dead.
I think it's gone.
dan hardy
What the fuck?
joe rogan
Nature, you fucking scary bitch.
dan hardy
We've got it pretty good in comparison to the rest of the animal kingdom.
joe rogan
What a tricky, weird way to propagate.
Hey, look at me.
Come on.
No, you want to eat me?
Come on.
Come and eat me.
dan hardy
Fucking terrifying.
joe rogan
So this aquatic worm, it climbs inside the grasshopper's body, and then when it's ready to be born, it makes the grasshopper commit suicide, so it can get in the water and swim away.
Literally talks the grasshopper like, come on, bitch, you're going over here.
It hijacks its physical motion, makes it jump into water and drown, and then the worm fucking comes out of it like some Stephen King movie.
unidentified
What was the one with the fly?
dan hardy
The fly that lands on the spider and...
Oh, yeah.
There's larvae inside the spider.
They eat it from the inside.
joe rogan
Yeah.
Isn't there like a tarantula hawk or something that does that?
jamie vernon
I've stumbled across something similar that's talking about cordyceps, which we've talked about before.
joe rogan
Yes.
They grow on catacles.
jamie vernon
Cicadas have domesticated that fungus.
joe rogan
What?
jamie vernon
And they use it.
Yeah.
joe rogan
What?
Cicadas have repeatedly turned the infamous cordyceps fungi into indispensable allies.
What?
They grow it on their body?
Is that what he's doing?
jamie vernon
That looks like an ant, but I guess it's a cicada.
joe rogan
Is that a cicada?
jamie vernon
It says the relative of the zombie ant has been domesticated by cicadas.
unidentified
Oh!
dan hardy
So they own that shit.
They're running the show.
joe rogan
Well, there was one thing that I saw in the cordyceps mushroom, and I don't know if it's exact.
I think there's many different strains of cordyceps mushroom.
But one, some particular fungi, might not have even been cordyceps, but I think it was.
Jesus, let me get to the story.
It infects an ant, and the other ants take it away from the colony, because they know that it's going to get to a certain point, and then it's going to explode.
So the ants will literally fill up with these spores, and then explode, and then the spores get into the sky and land on the other ants.
And they all get infected.
dan hardy
And they've figured that out, so they take it away from the nest.
unidentified
Yeah.
joe rogan
Somehow or another they know.
That this fucking creepy ant is like a bomb.
It's like a dead bomb.
And inside of it, the cordyceps mushroom exploding ant rips itself apart to protect its own.
What is that?
Is this a different one?
Sounded the same.
Google worm infested by fungus.
Yeah.
Google that.
Try that.
Not worm.
Ant infested by fungus.
dan hardy
This is scarier than anything any humans could write.
joe rogan
We just don't think it's terrifying because they're little.
That's all it is.
If they get too big, we kill them.
There's no chicken-sized spiders running around my yard.
Get the fuck out of here.
You're dead.
I'm not going to call scientists.
I'm going to shoot you first.
dan hardy
But then you've kind of got to put yourself in that circumstance.
Imagine that happening to you on that scale.
Or put yourself on that scale.
joe rogan
Dude, if there was cockroaches and fucking giant bugs the size of dogs running around, we would have real problems.
dan hardy
Real problems.
joe rogan
Real problems.
They'd go right through your fucking walls of your house, eat everything in there.
They might eat your baby.
Dude.
dan hardy
Why are you putting these thoughts in my head?
joe rogan
Scorpions and fucking spiders and black widows.
Imagine if black widows were giant.
You'd be so fucked.
Black widows the size of giraffes.
Yeah.
Just running around jacking people.
dan hardy
It would change everything about the way we lived.
joe rogan
Yeah, if we didn't have weapons, guess what?
All that shit would be real.
dan hardy
Back to caves.
joe rogan
Look at that.
So here it is.
So one of them gets infected and the other ones are going to carry this dude away because if they don't, he starts growing shit on his head.
It's like...
This fungus somehow or another gets into his body And it starts sprouting this mushroom out of the top of his head.
And we're looking at a slow motion version of this where you're seeing this thing sprout out of this dead ant's head.
jamie vernon
It took three weeks.
joe rogan
To film this?
unidentified
Yeah.
joe rogan
Dude, this is like a science fiction movie.
It's just they're operating on a different time scale.
But if that happened as quickly as you're watching it in this video, you'd freak the fuck out.
dan hardy
Are we going to see it explode?
joe rogan
Like, how is it growing so quick?
dan hardy
Is it going to explode?
Is that the grand finale?
joe rogan
I don't know.
I think that's the idea, though.
jamie vernon
It explodes out of its head, is what they're sort of saying.
dan hardy
Oh, okay.
joe rogan
But I think it does blow spores.
I think some of them, yeah, see, some of them, like, fill up, and then spores blow out of them, and those spores can infect other ants.
That's why they were removing them from the colony.
If you're a biologist, I've...
I sincerely apologize for butchering all science.
jamie vernon
That's how I stumbled across.
There are exploding ants, though.
joe rogan
Oh, what do they explode for?
jamie vernon
They literally explode.
I don't know.
It's like a whole...
joe rogan
They explode, but their nests live to see another day.
jamie vernon
Their abdomen's rupture.
dan hardy
The whole fungi...
joe rogan
Well, you ever see what they do with leafcutter ants?
unidentified
Uh-uh.
joe rogan
Ugh.
So ruthless.
The women are so monstrous.
They chop off the man's arm and fuck him to death.
They chop off his arms and then they carry him away.
Yeah, they find the male.
dan hardy
For what purpose?
There must be a reason for it.
unidentified
For breeding.
joe rogan
They find the male.
They say, oh, you're not going anywhere, bitch.
And they cut his arms off.
And then they bring him somewhere to fuck him.
Make sure this is true.
unidentified
Please Google this.
joe rogan
I'm pretty sure it's true.
I watched this whole documentary.
I remember they were snipping off the arms and legs of the ant.
And then they carried him away.
Imagine.
dan hardy
That's fucking terrifying.
joe rogan
Dude, they're like, this is how we do it.
They know how to do it.
They're like, this is how we do it.
We cut off your arms and legs, then we fuck you to death.
dan hardy
Imagine how that changes life coaching.
joe rogan
Dude.
dan hardy
If that was the reality.
joe rogan
If you're a dude, right?
Because sitting around waiting for a horde of angry, egg-carrying women come charging through your door and remove your limbs.
dan hardy
They're terrifying enough women are.
We don't need to make them any more terrifying.
joe rogan
Women, humans are awesome.
But women, bugs?
That's a weird thing.
There's no love in the bug world.
dan hardy
No.
joe rogan
It's just making honey and getting chipped on.
dan hardy
There's something beautiful about that, though.
It's like pure.
It just keeps rolling over.
It's just, you know, it's fine.
It's rhythm.
We're the ones that make it complicated with all the other shit that we add onto it.
joe rogan
Well, we've made ourselves so safe and so removed from the whole cycle of life.
And that's amazing that we've done that or that somebody other than us has done that.
And then we've reaped the benefits.
But because of that, we look at the real suffering of the natural world almost like if it's preventable or if it's bad or if it's It's something we should be sad about.
But there's some really horrific things that take place, especially in the insect world, on a daily basis, that make you just go, what?
Have you ever seen those hornets that fly into the honeybee nest and behead everyone?
dan hardy
I have seen that.
That's terrifying.
joe rogan
It's like a Japanese hornet, right?
And they fly in, and just a few of them...
dan hardy
And they're a good size as well.
joe rogan
Oh, they're giant!
dan hardy
You wouldn't want it any bigger.
joe rogan
Hedge cutters for a face.
And they just come in and chop the heads off of these other honeybees.
And it's crazy to watch, man.
Because the honeybees can't do jack shit.
Just hundreds of them.
And they're just getting slaughtered.
Just thousands of them.
But then they figured out the way to kill these things is to get on top of them and bat their wings to heat up So they heat up to the point where it overheats the bee and kills it, or the hornet and kills it.
dan hardy
How did they figure that out?
joe rogan
How did they figure that out?
But that's their strategy now.
Their strategy is they swarm all over the hornet, and they just keep flapping their wings until they overheat that motherfucker.
dan hardy
See, that's the argument for collective consciousness.
Because, like, someone figured that out.
One of those honeybees figured that out.
And then the rest of them around the world.
I've probably started using that same tactic.
joe rogan
Probably, yeah.
Well, that's the Rupert Sheldrick thought.
dan hardy
Is that the sweet potatoes in the sand thing?
joe rogan
He had this theory called morphic resonance, and one of the things that he was saying was, he was talking about studies they did with rats and mazes, and then if they did a study with a rat in a maze, like on the East Coast, Rats on the West Coast, if they went through the same maze, would get through it quicker.
So it's like they were learning from each other how to get through.
It's almost like they were sharing some sort of an understanding.
We want to think that all genetics are the same in terms of like, you know, you have a child and your child shares your wife's genetics and your genetics and this is how it works and this is the way people learn things.
And that might be the way we learn most things, but it also might be that we're getting some information from each other in some weird way.
dan hardy
We've got to be.
joe rogan
But we might be a little detached from it, whereas rats who are out there fucking scratching and clawing and they don't have a language, they might be completely tuned into it.
It might be the sacrifice that language...
That we made when we went with language where we lost our ability to read each other the way we used to or to read thoughts and ideas where we used to.
We rely instead on this other thing.
So it's sort of like when you wear shoes all the time, your feet get soft.
For sure.
dan hardy
I mean, we've done a lot of things to detach ourselves from all of that stuff.
You know what I mean?
And I think people like Wim Hof and Tim Sheaf and people like that that kind of go back to As far as close back to nature as they can.
They must be tuning back into something that we're lacking.
I always feel that like that.
I want to get closer to that resonance.
And I do feel like this is the study with the monkeys on the islands, the archipelago, and they drop sweet potatoes in the sand.
Have you heard this?
joe rogan
I think so, but go ahead.
dan hardy
So they dropped sweet potatoes in.
I mean, this is just a gathering of what I remember from reading the study.
But there was a series of islands all with the same species of monkey on the islands.
They dropped sweet potatoes into the sand on one island and the monkeys went over and bit into them.
And because they were covered in sand, they spat them out and left them.
Some of the younger monkeys realized that if they took them into the sea, they could wash the sand off and then they could eat the sweet potatoes.
And then when they dropped the sweet potatoes onto the successive islands, they already knew to wash them in the sea.
joe rogan
Oh, right.
So that's very similar to the Rupert Sheldrake thing.
That's really interesting.
Yeah, I really wonder, I mean, I really wonder how much like the human race benefits From the collective knowledge of everyone involved, not just through the internet and books and universities, but maybe even just through consciousness.
Maybe there's some element of it that's being relayed through consciousness.
dan hardy
See, I'm invested in it because if I have an idea, I automatically think that that idea is now available to everybody else.
So I need to jump on that shit pretty quick.
So I use it as a way of motivating myself.
joe rogan
Yeah, for sure, right?
And if you, you know, if you have an idea, do you ever wonder where it's coming from?
All the time.
Where is that?
unidentified
All the time.
joe rogan
What is that?
dan hardy
But I've had experience, like, with mushrooms.
I used to work with mushrooms all the time.
joe rogan
You used to work with them?
dan hardy
Mushrooms, yeah.
joe rogan
Same office?
dan hardy
Yeah, same office, you know.
joe rogan
There were two cubicles over.
dan hardy
There were colleagues, you know.
And...
joe rogan
I didn't know mushrooms.
I worked with them.
dan hardy
I always felt like I was downloading stuff.
I always felt like it was being poured into my head from somewhere else.
joe rogan
That's just very similar.
A lot of people have very similar experiences.
dan hardy
So I always feel like I'm receiving it from somewhere else.
And I think that's a good way of kind of detaching myself from it, not taking ownership of it.
joe rogan
Yeah, Steven Pressfield wrote about that in a really unique way in The War of Art because he talked about how just showing up and counting on the muse, like thinking about the muse as a real thing, you know, the muse has always been like some, the idea is like something's coming to you with these ideas, something like, something magical, right?
And so I think his idea is to treat it like it is magical and respect it and to show up every day at work at the same time And summon the muse.
And then if you just do that with discipline and you act as a professional, all this stuff comes to you.
Where does it come from?
Well, let's just say it comes from the muse.
It might not.
Let's just say it does.
Treat it like it does.
And it works out.
It's one of those weird ones, whereas if you pretend it's magic, it kind of works like magic.
But if you just analyze it, these are just neurons firing in my brain.
The collective work of all these other people that I've ever experienced in movies and literature, they're all feeling through me, so let's not get carried away about the pretentiousness of creativity.
It might be pretentious.
It might be pretentious to think that way.
But you might be open to the idea that let's just pretend that it's magic.
Let's just pretend.
Just trick yourself into thinking that it's magic and then operate like it's magic.
But then give it the respect as if it's like, you know, piss off a wizard because you show up late.
Right?
Show up on time.
Do it and treat it like you respect it.
dan hardy
Yeah.
And it keeps you humble.
It keeps you appreciative.
Yeah, I would say so.
I like that theory.
joe rogan
It's not a bad theory, but it's got a lot of holes in it.
I'm sure a smarter person than us can shoot it right down.
What do you...
I know how much you've talked about this, but you and I have talked about it that you've been thinking about fighting again.
Where are you at with that right now?
dan hardy
Right now, what I'm going to do is I'm going to get back in the USADA testing pool.
I have to be in the pool for four months.
And then once I'm in the pool for four months, then I have the option to fight if I choose to.
joe rogan
You're going to be the first guy they test for mushrooms.
dan hardy
For sure.
joe rogan
You're going to have a new mushroom test.
dan hardy
Absolutely.
I'll be a happy test pilot for that.
I don't mind that at all.
Yeah.
No, I mean, so I've got to do four months because I never officially retired.
joe rogan
And so the whole thing, show up at six in the morning, you've got to pee in a cup, pick your blood?
Yeah.
dan hardy
The problem is I'm on the road all the time.
And this is a conversation I've had with Jeff Nowitzki is because, like, I can't give them, like, I don't know exactly how it works, but as far as I know, you have to give them, like, three addresses that these are the places that you're most likely going to be at.
And if you're not at any of those places, you have to let them know where you are.
joe rogan
Wow, so what if you're leaving your hotel to go to a pub?
You have to tell them?
dan hardy
Well, if you're within an hour of the place, they give you like an hour or two to get back to one of those addresses.
I know, I mean...
joe rogan
What if you're on the hottest of all hot dates?
Jesus Christ, USADA! Davitsky, you cock-blocking asshole.
I'm out here trying to get my freak on with this wonderful lady, trying to check my pee at four in the morning.
Get the fuck out of here.
dan hardy
I don't mind that.
I don't mind that.
But I'm going to get back in the pool.
joe rogan
That seems outrageous.
dan hardy
And then, you know, my options are open.
joe rogan
It would be really nice if there was a way where they could...
I mean, I'm talking crazy.
Really, I should shut the fuck up because now I'm thinking it's creepy because I'm thinking like transhumanist shit.
I'm like, maybe they just have a chip in you.
Like, all the time.
And you just upload every day.
They know, hey, look at that.
Dan Hardy hasn't done anything.
Everything's good.
Vitamin B's a little high, but that's water-soluble.
dan hardy
That's a bit much.
That's a bit much.
joe rogan
I know.
unidentified
It's too much.
dan hardy
I need to be paid a lot more to have a chip inserted.
unidentified
I know.
joe rogan
100%.
It's a stupid idea.
dan hardy
What is the price on that, though?
joe rogan
Imagine if there was no price and if you had to get a new chip, if you fought for a Bellator, and then there was problems turning off your old chip.
Because it was like, if you get an iPhone and you try to switch to Android, good fucking luck, Cupcake.
They're going to ruin you with those iMessages.
You're not going to get half your messages.
You're all going to be all fucked up.
So you're going to have to figure out a way to switch it over.
So what if when you move over to Bellator, you get one of those Bellator chips.
The UFC's chip cancels out the Bellator chip.
Everybody gets mad.
jamie vernon
The 1FC chip would definitely be way different, too.
joe rogan
The 1FC chip gives you steroids.
It just shoots them right into you.
dan hardy
You got the old pride chip in there that keeps switching on every now and then.
joe rogan
Okay, all bullshit aside, but what if there was, like, we know that testosterone levels, just in natural human beings, it's not fair, right?
They're not fair.
They're not evenly distributed.
There's some people that are high testosterone, and there's some people that are lower testosterone.
And it doesn't necessarily correlate with success, but it's pretty high.
It's probably pretty high correlation with success.
There's something there, right?
What if there was a way where they would put everybody at the same level electronically?
They just put this little...
What's going on is your adrenal glands and your endocrine system are not firing correctly.
So what we'll do is give your DNA the signal to ramp up its production of testosterone by 170%.
dan hardy
I don't like it.
joe rogan
So you crank it up.
It makes your body do it.
It makes your body crank up your growth hormone, your thyroid.
Everything is perfect.
So everyone fights at a perfect level.
Everyone fights at whatever the number is.
dan hardy
But that's natural selection playing out in MMA. I like that natural variance.
Some people have got naturally heavy hands.
Some people are naturally stronger than others.
Some people have got more testosterone than others.
It's a natural advantage which I like to see play out.
joe rogan
I do too.
My idea sucks.
It's a terrible idea.
But how long before we see some sort of physical equality wanting to be implemented?
unidentified
We'd have to have a different league.
dan hardy
We'd have to have a different league.
joe rogan
I think that's one of the reasons why I'm so opposed to the idea that everyone is the same.
That there's something good about everyone being the same.
We're clearly not the same at all.
And some people, when you run into certain dudes, like Alistair Overeem, you're like, oh, okay, you're from another planet.
Look at the fucking size of you, how strong that dude is.
Especially when he fought Brock Lesnar, you're like, okay, what fucking planet are you from, man?
Because you're not from planet where I'm from.
You're so ridiculously powerful.
And there's other people that just, they're not.
They're marathon runners.
They weigh 130 pounds.
They're never going to be any bigger than that.
This is not even.
This is not even.
Some people are Tyson Fury.
Some people are me.
Some people are Brock Lesnar.
Some people are you.
It's not even.
It's just weird.
People wear a weird conglomeration of shapes.
dan hardy
But then the thing is, if it was completely even across the board, then there would be an opportunity for one person to be completely superior to everybody else.
joe rogan
Oh, yeah.
dan hardy
Whereas with the natural selection, you're never going to get Brock Lesnar winning marathons.
So he can always appreciate a marathon runner and what they can do.
True.
joe rogan
That's true.
dan hardy
Keeps everyone humble.
joe rogan
Well, it definitely shows you that there's merits to all sorts of different shapes and sizes, like particularly marathon runners, right?
If you want to be able to go somewhere and stay alive, you have to keep moving.
It's one of the benefits.
One of the things that I think inherently we respect about marathon runners is they can keep running, and we know we can't keep running.
So why do you run?
You run to get away from things or to chase things?
Well, what if you're chasing something and you get tired?
What if you're running away from something and you get tired?
They don't get tired.
That's admirable.
Like, it locks into our...
It's a part of your psyche.
Yeah.
dan hardy
I've always felt like the optimal, like, fight condition for, like, a lifelong martial artist is to find that balance between all of those things.
So you've got, you know, an equal balance of everything.
You don't excel at one particular thing.
You know, like, you get these martial artists that are just, you know, these juiced up monsters.
joe rogan
Right, right.
dan hardy
Like, I can see a glaring weakness in your technique already because I know it's finite.
I know it's going to run out.
And then I look at somebody else who's focused entirely on technique and they've got no muscle mass and no physicality to them.
And I'm like, well, I can see the glaring weakness in your technique because you're going to struggle to apply it.
You know what I mean?
So it's like finding that Goldilocks zone, that beautiful balance in the middle.
joe rogan
Yeah, where is that zone?
dan hardy
I don't know.
I've been searching for it for my whole life.
joe rogan
It's different with different styles, but here's one thing I can tell you.
Other than 145 pounds and 185 pounds, every single weight class is dominated by a wrestler.
Stop and think about that.
Henry Cejudo, 125 and 135. Then at 145, Max Holloway.
That's one weight class.
Then you go to 55, Khabib motherfucking Nurmagomedov, who's one of the scariest grapplers in the sport.
You go up to 70, Kamaru Usman and Colby Covington, two fucking beast grapplers.
unidentified
Yep.
joe rogan
You go up to 85, you got the exception.
That's Robert Whittaker.
But guess what?
I thought he lost against Joel Romero in the second fight.
I thought Romero beat him.
dan hardy
Last three rounds.
joe rogan
I thought Romero beat him.
And Robert Whittaker, I'm a giant fan of his.
I think he's fucking amazing.
And he epitomizes, to me, the best of all well-rounded capabilities.
His takedown defense is excellent.
He's a great striker.
He's accurate.
He's got knockout power.
He's got everything.
I just felt like in that second fight, It just seemed to me that Yoel had done enough to win.
But I'm open to an argument against that.
It was not egregious, like an awful decision where you're disgusted by it.
It was like, ooh, I think that one I'd have to go and watch it again.
But I think you would make a real good argument that Yoel was the only one that hurt him.
And he hurt him a couple of times, particularly in the second fight.
dan hardy
Yeah.
I think I had the last three rounds to Yoel in that fight.
He's always a slow starter.
People always think that he's...
You know, people always have got this perspective on him that he's this really, really fast starter.
He's very explosive and stuff.
But he doesn't.
He just kind of lulls you in with that slow style.
joe rogan
Sneaks on you and then explodes.
dan hardy
And then goes.
joe rogan
And he's so scary that you don't know what to do when he's lulling.
Because when he's lulling you, you don't want to attack him because he's so fucking fast.
You know, that guy, when he landed that flying knee on Chris Wybin, I was like, Jesus Christ, he's such a freak athlete, man.
So, okay, that's 85. Robert Whitaker, let's call him one of two exceptions.
dan hardy
What about the female weight classes?
joe rogan
Well, let's get done with the male first, because the female's a different animal, right?
205, John Jones.
dan hardy
Yep.
joe rogan
Heavyweight Daniel Cormier.
I mean, that is fucking crazy.
If you wanted to ask someone, hey, my kid's thinking about becoming a mixed martial arts fighter, what discipline do you think you'd start with first?
It's either a traditional martial arts where you learn how to kick when you're real little and you just learn a lot of flashy kicks because you'll carry that with you.
And you'll develop leg dexterity, but then wrestling.
For sure wrestling.
Because if you're a dominant wrestler, that advantage, if you're real similar in everything else, but you're dominant in wrestling, you're going to be able to control the clinch.
You're going to be able to get the guy down.
You're going to be able to do things to them.
And you see it.
It might not be the most glamorous way to win fights.
Sometimes people get upset that someone takes someone down and just kind of hits them while they're down.
But guess what?
They're hitting them.
And they're doing something to that person that person doesn't want to be done.
And maybe it's not the most exciting thing for you to watch, but as someone who respects what the sport is supposed to be all about, what can this guy do to that guy?
Well, that guy can take you down and punch you in the fucking face, and you can't do anything about it.
And even if you get up and you say, I'm not hurt.
Okay, well, you never got up, though.
This is a viable, legitimate way to win fights.
And the guys who can smash from the top, they're the most scary proposition.
Because you can't get up.
You can't get up and Khabib's on there talking shit to you.
Going, come on, talk now.
Boom!
Talk now.
Boom!
Terrifying, right?
Because you can't get him off you.
dan hardy
See, for me, I've kind of started to change my perspective.
Because everybody you speak to kind of divides MMA into the grappling arts, the ground arts, jiu-jitsu.
Wrestling and then the striking arts, like loosely into three categories.
But I don't see wrestling as a part of that.
I see wrestling as like, that's the foundation.
That's the glue that holds everything together.
joe rogan
Yeah, I think you're right.
dan hardy
So I think, like when you watch a fight where someone is winning with just wrestling and very little else, that's a boring fight because it's not a fight.
That's a wrestling match.
The wrestling is the thing that enables you to utilize the submissions or the striking.
And there's something instinctively about us.
Whenever there's a fight where they're just wrestling or there's someone just dominating the top position and not using it at all, the fans get restless.
They start to boo because they feel like they're being robbed of what they came to see.
And that's my only criticism when it comes to wrestling is to use just wrestling.
Like, you've got to understand that that is the foundation, that's the glue that you bolt everything else onto.
So that's why Khabib's so good, because he uses wrestling to put people in a position where he can beat them up.
Or, I mean, Chuck Liddell, he used his wrestling to keep people in a position where he could knock them out.
But wrestling, that's the glue.
That's the part, you know.
And what's beautiful about Cejudo is that he's...
Instead of having a method of wrestling, he has principles of wrestling.
He understands how to break a body down.
I understand that from a striking perspective and it's taken me years to start to see that from a grappling perspective as well.
Training with the old 10th Planet guys and stuff, they had quite a...
What's the best way of putting it?
An instinctive understanding of how to break down and control a human body based on the techniques that Eddie had developed.
It took me ages to kind of start to figure out that it's not like...
I'm not trying to learn techniques to do that.
I've got to understand the principle of it to break it down.
And to watch Cejudo chain things together against Demetrius Johnson.
You know, go for the inside reap and then Demetrius Johnson steps out so he ankle picks him in the same process.
Like, the principle instead of the method is a beautiful thing to watch.
joe rogan
There's also the mental toughness aspect of wrestling that I think is undeniable.
dan hardy
For sure.
joe rogan
It teaches you how to be super uncomfortable at an early age.
And there's something about that uncomfortable grind that if you can get through that and make that normal for you, you could get through almost anything.
And these guys, you see them, like, perfect example, Cejudo versus Marlon Marais.
Marlon Marais is lighting him on fire in that first round.
It looked terrifying.
It looked like Henry's in real danger of being KO'd by a far superior striker.
I mean, Marlon looked huge.
He looked like a beast.
He's hitting with these horrific leg kicks.
But that motherfucker never skipped a beat.
He just fired back up for the second round.
Here we go, bitch.
I'm right in your face.
It was crazy.
dan hardy
You watch how tough he is.
Yeah, the second DJ fight.
joe rogan
But to see him come back and start dominating Marais in the second round was almost like, what has happened?
Has someone put something in Marlon's drink?
It's like, no, Cehudo's just so goddamn tough, he discourages you.
dan hardy
Yeah.
joe rogan
He freaks people out.
dan hardy
I think a lot of people canceled him out the second fight against Demetrius Johnson with the calf kicks.
joe rogan
When he KO'd Wilson Hayes, I was like, wait a minute.
Like, now he looks like a karate master?
Like, what the fuck is this?
Like, he was fighting like a karate guy and lighting Wilson up.
And I was like, this is crazy.
And I was like, okay, this, like when we're talking about Vitor learning kicks late in his career, this is just a super athlete.
This is what it is.
And maybe the best super athlete we've ever had in the sport.
Arguably, when we think about his physical accomplishments of going from Olympic gold medalist in wrestling, then he went golden gloves boxing.
You know that whole story about him living in the gym after he won the gold medal?
dan hardy
Really?
joe rogan
Won the gold medal in the Olympics.
This is from Will Harris.
Will Harris told me this.
I think there's a video about it from Will Harris Productions, but he won the fucking gold medal in the Olympics and then immersed himself in boxing and was living in a fucking boxing gym and sleeping in a boxing gym after winning the gold medal in the Olympics.
Just drive!
That motherfucker's got blinders on.
He's just going for it.
dan hardy
Working out some demons.
There's some demons in there that he's working.
joe rogan
Whatever it is, keep working him out.
I love it.
I love watching these extreme outliers, like guys who can do things like that.
And you know Luke Thomas, right?
Luke Thomas had a really interesting take on it that I really appreciated and agreed with.
He said, you've got to remember that Cejudo, early in his career, wasn't consistent.
He was missing weight.
He didn't have the best performances.
He didn't have the same focus.
then reinvents himself after the Demetrius Johnson loss and becomes a fucking demon in the gym and works with all these who are those people that came here that is it neuro force what is the the company that works for them that works on yeah find the name of those folks so ridiculously scientifically monitored testing of everything he does is His workload is...
Neuroforce 1. Neuroforce 1. So, like, there's fucking scientists working with him.
So scientists and elite trainers and wrestling coaches and kickboxing coaches.
And then all of a sudden he emerges as this murderer, right?
Like, you see when he blasted away T.J. Dillshaw, you're like, holy shit!
Like, this Henry Cejudo is a different person.
Than what you saw at the beginning of his career.
dan hardy
He's adaptable.
He's so adaptable.
joe rogan
He's amazing, man.
dan hardy
And that's the thing that's beautiful about it as well.
He's not only adapted from one sport to another, but you can see how his style has adapted as a martial artist as well.
joe rogan
He's still getting better.
I guarantee you getting lit up by Marlon Marais in the first round is going to turn him into a better kickboxer.
dan hardy
For sure.
joe rogan
Because he knows what someone did to him.
He knows, like, wow, Jesus Christ, this guy could keep this up.
But he wilted under that pressure.
That fucking psycho wrestler pressure.
That's real shit, man.
That's Khabib pressure.
That's Henry Cejudo pressure.
Those psycho wrestlers.
dan hardy
And you can only get that from grind.
You can only get that from forcing yourself through those hours on the mat.
You can't build that any other way.
And if you stop and you take some time off, that muscle weakens.
You need to start building that strength back up again.
joe rogan
You're calcifying your feelings.
You're just becoming a psychopath.
dan hardy
Yeah.
joe rogan
The best ones when they're in there, man.
They might as well be a wolf.
They just plow forward.
dan hardy
Calcified your feelings.
joe rogan
Yeah.
dan hardy
I like it.
joe rogan
There's like a primal breakthrough that you could see in some great fights where it's almost like they're down to just...
It's animal and technique.
Just animal and technique, no more person.
It's just savagery.
Just wild exchanges and savagery.
And one guy trying to finish the other guy, and they're both getting rocked.
You're like, holy fuck, this could go any way.
dan hardy
And even as people that appreciate the technique, there's still something instinctive about that as we watch it.
We're like...
That primal feeling against your heart racing.
joe rogan
It makes everybody so excited.
When you see a fucking wild, crazy war, everybody gets fired up.
Like Adesanya.
Like Adesanya, Calvin Gaslam.
Holy shit.
That is the epitome of one of those fights.
dan hardy
What about Mike Perry?
unidentified
Did you see that?
joe rogan
Yes!
Dude, that's another one.
Jesus Christ!
His fucking nose was like a broken fire hydrant, just spraying blood all over the back, and he still didn't tap.
And some people think he still won the fight.
dan hardy
Yeah.
What do you think?
joe rogan
I have to go watch it again and try to score it.
I think whenever it's a close fight, sometimes I like the way a certain type of fighter, the way I prefer someone who's doing damage versus someone who takes someone down and doesn't do anything.
And sometimes you'll have a kickboxer who's lighting a guy up for the first minute and a half of the round, but then the wrestler will take him down and maybe stay on top of him for three or four minutes, but don't do anything, and they'll give it to the wrestler.
Which I'm like, okay, maybe.
But I think it's debatable, especially if it's 50-50.
It's like two and a half minutes down, two and a half minutes up.
Well, what happened in those two and a half minutes downs?
Yes, you held position, but did you get it back from what that guy was doing to you in the first two and a half minutes when he was chopping at your legs and kicking you in the body?
I don't know where to score that.
And I think it's not really clear.
It's too subjective.
dan hardy
No, it's all opinion-based, really.
It's down to the interpretation of the person watching, and this is how your own personal life experiences come into play.
If you're a sport jiu-jitsu guy, you're going to see it different to a boxing coach or something like that.
And the other thing as well, when it comes to the stats, and you look at the total strikes landed, significant strikes landed, I always argue some strikes are far more significant than others.
Like, if you land 50 significant strikes in a round, sorry, in a fight, and someone lands 10 significant strikes, but those 10 significant strikes blow your eye up, break your nose, knock you down one time, it doesn't matter what the other significant strikes did if they weren't as significant.
And I think, like, with the Mike Perry-Vicente Luque fight, I would say that that knee was probably the most significant strike of the fight.
So I'm going to weigh that so much heavier.
joe rogan
Yeah, I 100% agree with you.
I think we're living in this compromise of the 10-point must system that we don't have to be.
dan hardy
What about the way that Pride used to do it, where they would score the person finishing stronger as heavier?
Because that's another argument that comes in.
If you look at Mike Perry at the end of that third round, you go...
Fourth round, fifth round, he's got nothing left.
That nose is a mess.
So then I think instinctively I do that.
And I try not to.
I do try and score it per round.
But I think instinctively if somebody finishes stronger, which again, Joel Romero against Robert Whittaker the second time around, he finished stronger than Whittaker quite obviously.
And I think that people naturally lean towards the person that is...
They've overcome the hump at the start of the fight.
It's almost like you've got a round or two.
You can kind of forgive the person before they take over.
unidentified
Right.
joe rogan
Well, here's a perfect example.
The first round with Liz Karmuch and Valentina Shevchenko.
That was a fairly uneventful round in terms of significant strikes landed, in terms of anybody establishing any dominance.
You just got to see Valentina dealing with the movement and advancing and landing a little bit more than Liz, but that's it.
Not much, right?
But that's a 10-9 round.
But how could a round where they're scrapping and they're going at each other, but no one gets knocked down, but it's a fucking wild, chaotic, crazy round.
How can that also be a 10-9 round?
dan hardy
Yeah, I hear you.
I hear you.
But that's where people's perspective of fights can sometimes lean one way.
Because if someone has a really, really big last round, but they've lost the first two, people are not seeing it as three sections of a fight to be scored.
If one person's two rounds ahead, sometimes, like I was saying instinctively, if someone has a strong round, you score towards that person because it was more impactful what they did to their opponent.
So if you take someone down and control them and hold them, even if you do that for four minutes of a round, but for one minute of that round you get lit up against the fence, I'm always going to go towards the person that was doing the lighting up because that was more significant and more impactful on me as a viewer.
If I'm choosing a tribal leader, I'm going for the guy that had the one minute of success on the feet as opposed to the guy that was holding him down for four.
joe rogan
Yeah, unless the guy who holds him down eventually mountains him like from Game of Thrones and crushes his fucking head with his thumb through his eyeballs.
dan hardy
That was terrifying.
joe rogan
That was terrifying.
Yeah, I see your point, I guess.
But I think for sure there should be another category of impactful strikes.
Instead of just significant strikes and total strikes, there should probably be rocked.
He got rocked.
Your legs go, and you're covering up.
dan hardy
But then is a knockdown automatically a 10-8 round?
joe rogan
No.
I don't think 10-8 is right.
I don't think 10 is right.
I think we should have a comprehensive system that recognizes the fact that there's near submissions, there's a leg kick that barely touches, and there's a leg kick that cripples your leg.
They should be scored differently.
We should have actual numbers that are attributed to these things.
If we want to have an accumulation of things at the end, how much should we count total strikes?
How much should we count submission attempts?
How much should we count near submission attempts?
What about submission attempts where you're literally saved by the bell, which does happen, right?
You're literally locked up, ready to fucking tap.
dan hardy
Jen's pulled with BJ Penn.
That's the first one.
joe rogan
That's a good one.
That's a good one that comes to mind.
I was going to go with Dylan Danis' first MMA fight.
Okay.
Wasn't the first one?
Didn't he lock up a darse and the guy got out of it and then he caught him with a darse in the second round?
Is that what happened?
Am I misconstruing him with somebody else?
dan hardy
I don't remember.
joe rogan
But it's that.
What I'm going with is...
There's moments where you go, this guy is fucked.
And then the buzzer rings.
And you're like, oh, he survived.
But let's see what happens if he comes back.
I want to say it's Dylan Dennis, but now I'm questioning myself.
I've seen too many fights.
dan hardy
Yeah.
So what about if they're knocked and rocked right at the end of the fight?
Like Frankie Edgar against Grey Maynard first round.
joe rogan
That's interesting too.
How much is that worth?
Right?
dan hardy
Imagine if the corner had an opportunity to add an extra minute to the round.
Extra minute.
Go.
joe rogan
God.
Well, how about with K1 or Glory?
When they get to three rounds, if it's a draw, they go, one more round!
Everybody goes, fuck!
dan hardy
I love it.
joe rogan
They thought it was over.
You're going to sit back and rest.
dan hardy
Right.
Pushes the fighters to be more decisive, though, in the first three rounds.
joe rogan
Yes.
Did Dylan Dennis win his first fight in the first round or second round?
jamie vernon
Wow.
joe rogan
Okay, so I'm dumb.
So the first one was a leg lock.
Yes.
So it wasn't him.
It was somebody that landed a fucking darse, like a sick darse, at the end of the first round.
And I want to say it wasn't in Bellator.
Now that I think about it, it was in the UFC. That was a leglock.
Dylan Dennis, who's the top of the food chain jiu-jitsu practitioner.
There's so many guys that if you're going to go to the ground with a guy like that, you're in some deep shit.
dan hardy
For sure.
joe rogan
He's fucking dangerous.
dan hardy
Yeah.
He's out in New York at the moment.
My YouTube guys are out there videoing with him.
unidentified
He's...
dan hardy
In a real good place.
His interview was fascinating.
He's a lot more...
People see the bravado.
I think he's great.
I think he's a very down-to-earth guy.
And I think he's just on a journey.
I think he's with the Meow Brothers at the moment.
joe rogan
Oh, it was Montel Jackson?
No, I don't think so.
That's first round Darce?
I don't think that's it because...
God damn it.
Now that it wasn't...
I know it wasn't Dylan Dance.
I'm trying to say, what fucking jujitsu guy was it that slapped on a Darce and then finished it the next round, finished it with a Darce?
Maybe it was Ferguson.
It's not going to...
This is not going to work.
I'm never going to remember now because it's fairly recent.
But there's, you know...
When someone's locked up, we've gotten way off track, but my point was if someone's locked up in a submission and the buzzer ends, you know that guy was fucked.
He was fucked.
He was turning purple and then the buzzer rings.
And your guy has to let go and you're like, ooh.
dan hardy
Is that a 10-8?
joe rogan
That should be worth a lot.
dan hardy
10-7.
joe rogan
I don't know, man.
It's like you're a couple seconds away from death.
dan hardy
Yeah.
joe rogan
That seems like it should be worth a lot.
You trying to find it for me?
Who is it?
jamie vernon
It says Woodley drops Till, scores second round Dar's choke.
joe rogan
No, no.
That was one of the most obvious Dar's chokes you'll ever see.
Woodley just smushed him.
dan hardy
Yeah.
joe rogan
He smushed him.
He's so goddamn strong that you could see that darts coming a mile away, and he's not stopping it.
He just ran that fucking arm through and clamped it on his bicep and crushed him.
I mean, he didn't try to be sneaky with it.
He was just dominant with it.
That's a great example of the top of the...
Who's that?
jamie vernon
Dennis Bermudez.
Remains perfect with first-round darts.
joe rogan
I do not.
How long ago was this?
jamie vernon
I was hoping it'd pop up faster than this.
joe rogan
What year is this?
jamie vernon
This is February?
joe rogan
Could be.
This is UFC Phoenix?
Anyway.
Doesn't matter.
The point being, if you do get caught like that, if you do get caught like that, and the buzzer saves your life, that should be worth a lot.
dan hardy
It's got to be.
It's got to be worth a lot.
For sure.
joe rogan
It's not the same as...
How is that 10-9?
How do you get a 10-9 out of that?
That sounds crazy if there's a 10-9 just like Karmouche and Valentina Shevchenko in the first round where it's fairly uneventful.
dan hardy
And then you've got one round where the fighter nearly gets finished and saved by the belt and then their opponent can edge out the next two rounds by stuffing takedowns and fighting defensively and then they win our decision.
joe rogan
Yeah, I really think that there's room for growth.
There's room for improvement.
And I think that if someone developed some sort of a more comprehensive system, like what is a takedown actually worth?
Why do we have to stick to this 10-9 stuff?
It's like, I guess.
It's like, oh, I'm going this way or I'm going that way.
Let's see your work.
Like, what are you deciding it on?
Are you deciding on, okay, I have...
Takedowns versus submission attempt, and with the accumulation of leg strikes, I feel like an advantage was gained, and even though much wasn't done with the takedown, it did defensively stop the attack that he was getting on his feet, and he was able to impose his will upon him, so I'm going to give him 10-9.
We can go, ooh...
We can talk about this.
And experts can sit around and try to figure out what makes sense to people who have been studying martial arts their whole life.
What do you think is worth more?
Who do you think won that round?
Forget about the 10-9.
If you had to score it on the Dan Hardy system, who do you think won that round?
And if we did something like that, I think we'd get at least an idea what the territory is.
But we're confined by 10-9.
Or 10-8 or 10-7.
It's like, who decides?
Who decides?
Why is it 10-7?
This one isn't and that one is?
Well, show me.
Show me what it is.
Show me what happened.
dan hardy
But then we could overcomplicate it.
Actually, the benefit in the 10-9 thing is it makes it more of an instinctive thing.
Like, for me, a takedown should be its own reward.
Like, if you take someone down, you've put them in a position where you want them.
That's like octagon control to me.
So, like, controlling the center should be scored just as highly as a takedown.
The takedown's got to lead to something for me.
joe rogan
Oh, I disagree.
Because I think it's easier to take control of the center than it is to get a takedown.
dan hardy
I don't agree.
Honestly, I don't.
joe rogan
For how long, though?
dan hardy
Footwork in MMA is almost primitive, really.
I mean, there are certain people that stand out that got really good footwork, but for the most part, there's so much bad decision-making by people not understanding how to corral someone against the fence.
joe rogan
This is an example of why I don't agree.
Tyron Woodley versus Wonderboy.
Tyron Woodley let Wonderboy control the center for most of the fight.
dan hardy
But that's like playing guard to me.
If you choose to be backed against the fence and choose to counter-strike, you're losing until you win a lot of the time.
joe rogan
But not as much as being taken down.
unidentified
No, no.
joe rogan
Because Tyron wound up doing what he wanted to do, which is catch Wonderboy in between these movements and land a big shot.
And he did it in both fights and he hurt him in both fights.
But both fights were a similar strategy of waiting for Wonderboy to fuck up and not a whole lot of volume and definitely don't charge at that guy.
dan hardy
Take downs are definitely worth more than controlling the center.
I don't mean that to be misunderstood.
But what I'm saying is that the goal is the same thing.
If you control the center, you're putting someone in a position where you can strike them.
If you take someone down, you're putting them in a position where you can hit them or submit them.
joe rogan
Yeah, but they're so removed.
Because when you're controlling the center, you can still get fucked up.
You're not controlling the guy.
If you're moving forward and you're controlling the center, you're definitely forcing the action.
But people get knocked out that way all the time.
Do you remember when Jeremy Stevens, was it Dennis Bermuda as he caught with that flying knee?
unidentified
Yeah.
joe rogan
He was getting pressed up against a cage, and then BOOM! He explodes out of nowhere to fly.
That shit happens.
dan hardy
For sure.
But then, like, Robbie Lord and Melvin Manhoff, you know?
joe rogan
Yes.
dan hardy
Bites against the fence, rolling.
joe rogan
Yeah, that's one of the great ones.
dan hardy
Like, of course.
One of the great ones.
joe rogan
It can't be worth as much.
dan hardy
But the thing is, say if you're playing guard, right?
If you've got somebody in your guard and you play 15 minutes of throwing submissions up and nothing comes off, and the other person sits in your guard and lands a few punches, the person on the top is probably going to win the fight because they were sitting in your guard defending submissions and the defense part is its own reward.
joe rogan
Sure.
dan hardy
They were in the top position.
So for me, I always kind of think that Playing guard is very similar to counter-striking.
I was a counter-striker all the way through my career, pretty much.
So my feeling was that I was losing the fight until I landed the strikes to win it.
And the idea of controlling the octagon doesn't necessarily mean you're controlling the center.
It means you're controlling your opponent.
joe rogan
So you had this mindset.
That's an interesting mindset for a counter-striker.
Probably very productive, right?
Because you put yourself to the point where you have to get it back.
You're already losing.
dan hardy
I'm at a deficit because I'm giving ground up.
But the benefit that I'm getting in giving ground is that I'm making them walk into the places that I want them to step.
So if I'm backing up straight and I'm just being pushed against the fence, I'm not controlling the center of the octagon.
But if I'm backing up and pivoting off and catching them with the left hook, I'm walking them onto that shot.
I would just say that as a counter-striker, I would have to be more significant in my output.
Just like if you were a guard player, you would have to be more significant in your output than you would if you were in the top position.
joe rogan
That makes sense.
And it certainly makes sense that there's a benefit for getting someone to fight your kind of fight.
There's so many variables that are really in play, and some of them are dependent upon maybe you don't really understand what their game plan was.
Maybe their game plan was a really unpredictable fight, something you would never expect from someone with their style.
Or maybe someone has some hidden skill that we didn't realize they were that good at.
Remember when Nick Diaz fought Robbie Lawler?
Everybody thought Nick Diaz is a jiu-jitsu guy.
dan hardy
Knocked him out with a jab.
joe rogan
He hit him with a weird right hook.
But he was beating his ass before that.
That was what was different about our expectations.
Our expectations were Nick Diaz was this really well-respected jiu-jitsu player who was real tough and young and had some real good fights.
I think he started, did he start in WAEC? Is that where he started?
He started in some smaller organizations.
dan hardy
That fight with Robbie Lawler was early though, like UFC 37 or something like that.
unidentified
Very early.
joe rogan
I'll never forget that fight, man.
He came out and he was like, Stockton, motherfucker!
And Robbie Lawler was like, what?
What is happening here?
It was like, what the fuck is going on?
But he outboxed him.
That was the thing that was exciting about it.
It's like, wow.
We thought this guy was just a jiu-jitsu guy.
And meanwhile, what he's doing is he's coming out talking mad shit to Robbie Lawler.
Talking shit to him while he's punching him in the face.
Mm-hmm.
dan hardy
That was something that I love about the Diaz brothers, though.
They've never really had to implement wrestling into their game too much because they've used pressure and boxing to force people to shoot on them.
joe rogan
Both have wicked guards.
They both have wicked jiu-jitsu, wicked guards.
Nick Diaz is a super respected jiu-jitsu black belt, as is Nate.
In the jiu-jitsu community, they're like...
They're recognized as being really high level, so they'll just keep punching you in the face until you decide to go to the ground.
dan hardy
I'd love to tap into some of that knowledge, get their perspectives on the sport and the scoring, you know what I mean?
joe rogan
Well, I like the fact that they're picking their fights now.
Nate takes some time off and takes a big fight, does whatever he wants.
I like that.
I like that he can do that.
I'm very excited about this fight.
This fight with Pettis is fascinating.
Because, first of all, Nate Diaz, he's acting like a maniac.
He's smoking weed during the open workouts.
He's smoking weed during open workouts.
I mean, his brother was suspended for like a fucking year for smoking weed back in the dark ages, wasn't he?
dan hardy
Yeah, he was, yeah.
joe rogan
It's like a long time.
dan hardy
And he didn't fight for ages because he wouldn't pay the fine, right?
joe rogan
Dude, exactly.
It's so stupid.
And meanwhile, the Diaz brothers are right.
So here you see, Nate Diaz...
CBD, right?
Yeah, just CBD, bro.
It's just health.
He's getting high as fuck.
That's what he's doing.
You can do that.
You can do that now.
As long as you're not high the day of the fight, your levels will be fine.
dan hardy
I used to stop for weeks before my fights.
It was awful.
joe rogan
I had to back then, right?
Look at him.
But he's getting so high it might stay with him for a couple months.
unidentified
Yeah.
joe rogan
He might fail the test.
dan hardy
Imagine if he did fail the test now after this.
Imagine.
Remember when Nick fought Gomi and he had like six times the amount in his system.
joe rogan
They said he had to be high when he fought Gomi.
dan hardy
He had a pot brownie in the back or something before he walked out.
joe rogan
Dude, that was an amazing fight.
He caught him with a go-go plato.
unidentified
Go-go plato.
dan hardy
Unbelievable.
joe rogan
Let's realize how goddamn good Nick Diaz is at everything.
dan hardy
Yeah.
joe rogan
Submissions, you know, fucking...
Remember when he fought Cyborg?
Just got him to the ground, submitted him, stood with him for a little bit, and said, okay, that's enough.
dan hardy
And the Paul Daly fight.
That's the one that always stands out to me.
joe rogan
Took him into the jungle.
dan hardy
I never would have thought that Nick Daly was going to knock Paul out.
joe rogan
He took him into the jungle.
He took him into the deepest water.
He just said, let's just go to war.
Let's go to crazy war.
dan hardy
People don't do that with Paul David.
No way!
unidentified
His power is ridiculous.
joe rogan
He's terrifying!
dan hardy
He tenderized the side of my head for many years in the gym.
joe rogan
Dude, I can't imagine getting hit by that guy.
That guy, his left hand is preposterous.
dan hardy
Huge hands as well.
joe rogan
Yeah, I believe it.
dan hardy
We're talking about hand structure.
unidentified
Of course.
dan hardy
I mean, he's got massive hands.
joe rogan
I couldn't imagine him not having massive hands.
He has big feet, too.
He's a wide tank of a man.
But that left hand is just one of the best weapons in the sport.
That's one of those game-changer weapons.
He clips people and you see them like, whoa!
dan hardy
I remember being in his corner one time.
He was fighting Xavier Fupapakum on Cage Rage.
And we'd had a late night the night before, as we usually did with Paul Daly's fight nights, because he's a bit wild.
So we've been up till like 4am Friday night.
Saturday we got over to the fights and he wasn't focused on the fights at all.
He had some kind of noodle pot for breakfast and nothing else and his head just wasn't there.
He was one of those kind of guys that sometimes he would just show up to fight at the moment that it was required.
Professor X, he was like a six-foot-two Thai boxer.
joe rogan
I remember that guy.
dan hardy
Remember him?
Yeah.
Yeah, real long-rangey guy.
unidentified
Very talented.
dan hardy
Powerful dude.
Yeah, yeah.
He got Paul clinched, and he was nearing him, and he was hitting him with all kinds of stuff.
And out of nowhere, just this left hook just came creeping over the top.
And he just fell like a plank.
joe rogan
He knew he could do that to people, too, and knows he can.
When he hit Lorenz Larkin with that punch, I was like, Jesus, because Lorenz is a very high-level striker.
Like, you remember when Lorenz ran over near Magny?
dan hardy
Yeah.
joe rogan
And you're like, holy shit.
And he throws that oblique kick to the body like a sidekick, and you're like, whoa.
Yeah.
This guy's hitting him with some shit, and he's swift on the feet, man.
Lorenz is like, he's got a very unusual style of footwork and movement, and it's like a lot of guys, you see them trying to decipher it as he's coming at you, and then boom!
The shots are coming.
So to see him get clipped by Paul and get really hurt and stopped, you realize, like, wow, that's how hard fucking Paul Daly hits.
dan hardy
Yeah.
And you underestimate how long his arms are as well.
He's got a unique build.
His waist's like this big.
He's built like a Dorito and he's got really wide shoulders and really long arms.
joe rogan
That's where all that power is coming from, that leverage.
Were you shocked by his fight with Michael Venom Page?
dan hardy
No, not really.
I think Paul can play the game when he needs to play the game.
He knows when he's taking risks and when he's not.
There was a lot on the line for that.
joe rogan
Oh, for sure.
But that's the one thing that he always complained about.
dan hardy
Yeah.
joe rogan
Was when guys took him down.
dan hardy
Ego can have a say in these things sometimes, though.
And I think a loss over a bad performance is much worse for Paul when it comes to MVP. He would have never heard the last of it.
We occupied the same small bit of land.
You can't go very far in England without hearing about that kind of stuff.
joe rogan
He just wanted to get the win.
dan hardy
Yeah.
joe rogan
I wonder if, yeah, I see what you're saying, and I like that he fought that way.
I like that anybody fights in a way that they can win, because if someone can't defend that, I want to know.
And it's not because I want one person to win over the other person, even if it's a bad fight.
I like when styles clash and you figure out, oh, look at this, if that guy just does that to you, guess what?
Now people know that they can do that to you, and other people who are better at doing that are going to try to do that to you.
dan hardy
Yeah.
joe rogan
It's interesting.
It makes the sport fascinating.
dan hardy
For sure.
But I would say that Paul didn't get into the fight with the intention of fighting like that.
unidentified
Really?
dan hardy
I think the takedowns were a part of his game plan, but I think he planned on doing a lot more damage on the ground.
joe rogan
That guy is so fucking slippery standing up.
Michael Venom Page, he's so slippery.
That movement is so crazy to deal with.
That karate point-fighting background?
They are so good at blitzing.
dan hardy
You just don't feel like you can get close to him.
It feels like he's so far away.
joe rogan
And if you try to move into the danger zone, they can get to you before you can get to them.
And especially Michael Page, who has those long arms and legs.
And he's so good at keeping his hands down.
So you don't know where shit's coming from, too.
Everything's coming from weird angles.
dan hardy
And the confidence plays in as well.
Because he's so confident in what he's capable of.
He fights loose, which makes him faster.
joe rogan
He hasn't fought since the Lima fight, right?
dan hardy
No.
joe rogan
Yeah, that was great.
Lima's a murderer he might be one of the scariest guys in the 170 pound division across the board and one FC UFC Lima's one of the scariest guys for sure he's boom boom out go the lights that motherfucker he puts people to sleep you know he does he's he's fuck when he knocked out Koresh Koff I was like Jesus he knocks out everybody man yeah and his rematch with Rory is going to be very interesting I just always worry about Rory's nose you know
dan hardy
That is always on my mind when he's fighting because they just don't heal.
They just never heal properly.
joe rogan
How about Michael Perry's?
dan hardy
I don't know.
That's going to be a long time off.
He was on my flight on the way home and his eyes were swollen shut and stuff.
He was having a rough time.
joe rogan
But didn't he get surgery while he was in Uruguay?
dan hardy
Yeah, they fixed it while they were there.
joe rogan
Oh, so you left after he had gotten surgery?
dan hardy
I stayed for a day after to get some rest.
Jet lag was killing me.
joe rogan
Good for you.
How was Uruguay?
Was it interesting?
dan hardy
Yeah, it was.
It was cool.
I mean, the fans were great.
We had one fighter on the card from Uruguay, Eduardo Garagori, who just marched forward and just tried to bring the fight to his opponent.
He was fighting Bandanai.
He was backing up, trying to counter-strike.
The fans loved it.
You know, they were rowdy.
They were quiet when the fights were going on, which was kind of weird because the only fans that I've experienced that do that are the Japanese fans.
You know, when the fight's going on, they sit quietly, they watch, they applaud when there's a position change.
There were some good fights on the card as well.
The Haoleon Paiva knee as well from, what's his opponent's name?
Bontorin.
Hadira Bontorin caught him with a clean knee and opened him up.
A lot of stitches.
joe rogan
Oh, I saw that.
Yeah.
And the jiu-jitsu guy, the middleweight guy?
dan hardy
Oh, yeah.
Adolfo Vieira.
joe rogan
Jesus Christ.
dan hardy
That guy's terrifying.
Yeah.
Peota's good.
I'm surprised that he didn't press forward more, to be honest.
I was expecting to be more aggressive.
Vieira is good, but he's like five, six fights into his career.
You can still bully him a little bit because he might be unsure of himself in the striking.
joe rogan
A little bit, but he did land a hard jab early in the first round, and I think that woke him up a little bit.
He's got heavy hands, but the thing is, his squeeze is fucking outrageous.
His squeeze is so outrageous.
When he wrapped up that head and arm triangle, I was like, no one's getting out of that.
There's some dudes that do that head and arm choke like that, where you see their back look like some alien creature.
With all the striations, you're like, oh my god, no one's getting out of that.
You're going to sleep.
He's going to cut your head off.
Like, that's horrific.
Those guys that have that incredible jujitsu with incredible physical strength, like the Jacare's, Paul Harris, yeah.
Those guys who have that crazy jujitsu but also ridiculous strength as well are always the scariest.
dan hardy
Yeah.
Look at the size of Gordon Ryan now in comparison to when he started out.
joe rogan
He's so big!
dan hardy
He's a monster.
He's terrifying.
joe rogan
Keep Jeff Dominski way the fuck away from that guy.
But that is the thing about jujitsu is like some of these things have testing and people do have tested positive.
It's been like a huge disgrace.
But the ones that don't have testing, these dudes, it's the Wild West out there.
They're running rampant.
dan hardy
I remember Jeff Monson.
I remember that monster walking around like he'd just been chiseled out of meat.
joe rogan
Yeah, he was a goddamn Fantastic Four character that came to life.
dan hardy
Yeah.
joe rogan
When Monson was in Abu Dhabi.
There he is right there.
Jacked.
The kids jacked.
Yeah.
dan hardy
I watched him on that...
The Beast.
What was it?
Quintet out in Vegas.
And he rolled through three guys on that.
joe rogan
Dude, this is amazing.
dan hardy
Polaris as well.
He's done Polaris a few times over in the UK. He's just a monster.
joe rogan
Well, it all comes out of that John Donaher, Henzo Gracie school.
Eddie Cummings, John Donaher...
All those guys, Gary Tonin, Nicky Ryan, Gordon Ryan, that's some of the cream of the crop of young jiu-jitsu players.
These guys are all savages.
And I'm really excited that Tonin is now in MMA. Because he's doing really well in MMA. He's undefeated and he's fucking people up standing up too.
He's getting better at standing up.
But when it goes to the ground, good fucking luck.
dan hardy
Good luck.
And I think people would underestimate John Danaher as an MMA coach as well.
The experience that he's had.
His knowledge of MMA is outstanding.
I spent some time talking to him when I was up in Montreal at TriStar and the way he unpacks things and breaks things down and not only breaks them down for himself to understand but for him to be able to communicate that easily to other people for them to understand.
It takes a special kind of coach to be able to do that.
joe rogan
Well, he's a really, really interesting human.
If you just sit down and talk to him, he's one of the most well-thought-out people I think I've ever had the pleasure of having a conversation with.
He just thinks things through and irons out all his points before he ever expresses them.
So when he expresses something to you, he's like, let me ask you this.
dan hardy
And he's a lunatic.
And he's a lunatic.
There's an edge to him for sure.
I'll never forget him sitting in a club in Montreal Like, GSP's there, and all of his mates, and they're all, like, dressed sharp and stuff, and they're, like, talking to the girls.
joe rogan
He had a rash guard on.
dan hardy
Of course he did.
A rash guard, a paddy pack, and a pair of shorts, and he was just sitting in the club, just...
joe rogan
People don't understand.
John Donahue is famous for wearing a rash guard to a wedding.
dan hardy
But he's a savant.
He's a special individual.
You know, he's on a different frequency.
joe rogan
If you never wore a rash guard to a wedding, my apologies.
But I wouldn't put it past you.
dan hardy
No, he did.
I'm sure he did.
I'm sure that's a true story.
joe rogan
I mean, he is a savant.
What he is is I think he's singularly focused on transitions and attacks and patterns in jiu-jitsu and how to improve upon various athletes' success in games.
And he's created these pathways and these guys that believe in him also happen to be super dedicated and very talented.
And then you have that entire Henzo Gracie team, which is just one of the best lineages of jiu-jitsu in all of martial arts.
And if you look at what came out of that Henzo Gracie, you have Matt Serra came out of there.
There's been so many high-level competitors in a million different martial arts organizations.
Henzo is like old-school Gracie.
I mean, he's from the root.
I mean, that's the purest jiu-jitsu you're going to find in the world.
unidentified
So...
joe rogan
He's got, it's just, that's an amazing pool of talent on top of having a wizard like Donaher in there fucking with things and fixing things and finding new pathways and how to counter things and how to switch things around on people.
And they have a bunch of systems, like back-taking systems, leg-locking systems, and it's super, super effective.
And the way he describes it is he's able to cut years out of the learning curve of these guys by addressing problems that come up before they come up.
dan hardy
I mean, he's proven that, though.
The speed in which Gordon Ryan, and Nicky Ryan as well, And Eddie Cummings.
joe rogan
Eddie Cummings, of course.
And Gary Tonin.
And for sure, they all learn from each other, for sure.
I mean, Eddie is also a big innovator in leg locking and understanding these systems and innovating and coming up with new entries and new transitions.
All those guys are.
It's like everyone has their own little piece of ingredient that they're putting into the stew, but the result is really exceptional in terms of success rates.
Like, they stood out in a world where everyone's trying to kill everybody with chokes and arm bars, and everybody knows chokes and arm bars.
And they stood out, like, significantly.
dan hardy
Yeah.
But, you know, the thing with Danaher as well is to be able to sit on the mat and watch all of those high-level guys work against each other.
Like, he's seeing the patterns across the mat.
Yes.
I wish I'd have done this earlier on in my career.
Like, I watched fights as a fan, but then the further into my career, the more I was specific about who I watched.
I only wanted to watch the fighters that I felt like I was going to benefit from.
Whereas now, because I watch everything, I see the patterns.
And I can imagine, because Danaher is on the mat all the time, watching all of these guys every day, seeing the patterns in jiu-jitsu all the time.
The same positions that get exchanged over and over again, and the different outcomes for each one.
And he just seems to have one of those kind of brains that just...
Absorbs everything, adds it into his filtration system, and then figures out the more high percentage stuff, and then focuses that as his syllabus.
joe rogan
And what's really interesting is if he wasn't injured as badly as he is, I mean, he probably would have gone on to compete and maybe not been as good of a coach.
dan hardy
Yes.
joe rogan
That's one of the more amazing pieces to that puzzle.
He was a rugby player, fucked his knee up early.
They fixed it, but they didn't fix it right, and it was always a problem, and he was always kind of leaning on it in a weird way, and it fucked his hip up.
So he had to get a hip replacement, now he's going to get a knee replacement, and he's a guy known for teaching people how to rip people's legs apart.
It's kind of crazy.
dan hardy
Yeah.
I mean, he's a unique individual, though.
And I think that the way that his brain works is perfect for jiu-jitsu.
And that's why his brain is fed so much by jiu-jitsu.
And you see him on the side of the mat.
He's sitting there coaching his guys.
And it's just...
It's so calm, and it's so well delivered, and he always says their full name as well.
That's something else I quite like it, but it stands out.
joe rogan
Yeah, I think it's so important to have these unique characters.
Farah Sahabi is another one.
To have these unique intellectual characters that are involved in the pursuit of people beating the fuck out of each other.
It's very interesting.
dan hardy
And we've not even seen the crossover of the fighters that are going to become those people yet either.
Dwayne Ludwig is a good example of one of the first to really make that crossover.
You look at the way that Ludwig fought and the way that he coaches his fighters is so very different.
joe rogan
Yeah, he jokes around about it.
dan hardy
But I like that because that shows the evolution.
When I'm coaching my fighters, I wouldn't coach them the same way that I used to fight.
joe rogan
It's got to vary a little bit, right?
Depending upon body size and style and what strengths you come into, especially in MMA. But what Dwayne is doing is sort of like learning what he learned from everybody, watching everybody, but not what he did.
Which is crazy.
He's obviously teaching you stuff that he knows how to do and stuff that he did do, but that style of footwork and switching stances and movement that you see TJ employ and a lot of his other students employ, Dwayne's got that written out.
He's one of those guys that has a real system.
If you look at his book, you're like, oh my god, he's a crazy person.
In a great way.
He's got everything written out.
All the combinations and all the movements.
This is not like free-for-all and just do what feels good.
No, he's got patterns he's following.
And he puts those patterns on you and you see the success rate from his students learning this thing.
He had a big effect on Team Alpha Male for the brief amount of time that he was there.
You saw some good results from some of those guys.
He's just uniquely obsessed with teaching people how to strike correctly.
dan hardy
And that's where I think there's a very fine line between programming a fighter and being a computer programmer.
You get all those systems in place and then...
That's why, like, Faraz, as you just mentioned, and GSP, they had such a good relationship because it always felt to me like Faraz was, like, sitting in the corner with his control pad, just kind of playing the game.
And because he programmed his fighter so well, it was a responsive thing.
Same with Matt Hume and DJ. Yes.
And, like, obviously there's some level of freedom and creativity for the fighter, but they've always got that backup, that person in the corner that can tell them something, and they know exactly what they mean, and they just apply it and it works.
Those systems coming into play and all the codes that are coming in now, it's interesting.
It's an interesting development.
I think those kind of fighters will always fall short to the likes of the Adesanya's and Anderson Silva's that can play the game inside the Octagon.
Anderson Silva, I think the most underestimated knockout of his, and it was a great knockout, but still people don't really fully appreciate it, was the Vitor Belfort front kick to the face.
Because Vitor was expecting the low kick and he brings his shin up to block the low kick as he gets kicked in the face.
And if you watch it from the opposite angle over Vitor's shoulder, you can see Anderson's looking at his lead leg.
That is so underappreciated because you don't see those cells from the replays.
You don't see the glances and the looks and the shifts of the body weight and the nuances of the fight.
Sometimes I'll watch these replays 10-15 times from different angles and all of a sudden I'll see something and It's like a light bulb moment.
I love those moments.
joe rogan
Yeah, Anderson had many of those moments in his career where you recognize that he had seen a pattern and then he just struck on that pattern and hit pay dirt.
And you're like, Jesus Christ.
dan hardy
It's like Max Holloway does it now.
That first round is like his download round.
He gathers information.
He studies their patterns.
And that's why if you look at Max Holloway's stats, his first round, his percentage of success is low and his output is low.
But then as his success rate increases, so does his output.
It's ridiculous.
I don't know any other fighter that does that.
joe rogan
No, he's brilliant in that.
And his output is preposterous.
His output is just so outrageous.
But not as outrageous as Colby Covington's.
Colby Covington might have the most outrageous output in the sport.
It's outrageous.
dan hardy
What about him and Usman, though?
joe rogan
They're both outrageous.
It's all who's the better wrestler.
Who's the better wrestler and who has more power and who can keep that up for the longest?
Because Colby can keep that shit up for five rounds.
He's done an amazing job of getting people to dismiss him because they think he's a piece of shit.
With his MAGA hat and all the trash talk that he does.
It's fucking brilliant, man.
Because what he's done is just insult everybody and anybody, get a lot of people talking about him, and then fuck people up.
So it's like, whoa.
This is a crazy combination because it fucks with their head.
They don't want to lose to this guy.
They don't want to hear him talk shit.
After he beats your ass, he's going to still talk shit?
Mm-hmm.
There's a slight, I don't know, depending upon the person, but at least slight burden in experiencing that from a person.
It might be a big burden.
Maybe you're one of those people that has a hard time getting fucked with, and it keeps you up at night.
And then it's like maybe it diminishes your performance 20%, maybe 30%.
And Colby doesn't get tired.
He keeps coming.
It's terrifying.
Robbie Law just kept bobbing and weaving and hoping for these openings that were never there.
And then Colby's just on you.
He was punching some ridiculous amount, like one every 2.4 seconds or some crazy shit.
He broke the work rate, right?
dan hardy
Yeah.
Yeah, something like that.
joe rogan
Against Robbie Lawler!
dan hardy
I know.
But Robbie just, you know, like that first round in particular, when he's up against the fence and he wasn't even hand-fighting the chokes, like that, it looked like he was kind of coasting for a couple of rounds with the intention of getting started later.
But then, I just think the intensity of Colby just burned him out faster than he expected.
joe rogan
I think when you're an explosive guy like Robbie is, where he fires fucking hard.
Hurricane speed bombs at you.
And when he does that, he's going 100%.
100%.
Colby never goes 100%.
If you watch him, he's punching like 70%, 60%, 70%, 60%.
And he just stays on you, stays on you.
Very Nick Diaz-like.
In Diaz's early days, like when Diaz fought Frank Shamrock, perfect example.
He just puts that pace on you.
Keeps talking shit and puts that pace on you.
And he's hitting you a lot, so you're always tight.
You're always tightening up, tightening up.
And it's just draining your battery.
And you don't want to lose to this guy, because he's talked so much shit.
And you're like, well, he's talked so much shit, but when I get a hold of him, guess what?
When you get a hold of him, he's great.
That's the problem.
The problem is all those things that fuck with you, plus he's a great fighter.
So the meanness, the shit-talking, all the MAGA stuff, the strippers, the cringe, you're like, oh my god, right?
And then on top of it, the fucking output inside the octagon.
You're like, shit!
He's doing all that, and he's fucking me up.
He might have fucked me up even if he didn't do all that.
But he does all that, and I don't want to lose to him, and he's fucking me up.
It's like, God damn!
dan hardy
Do you think there's a point where Colby thinks, you know, at any point during his training camp, like, shit, I've stacked the odds against myself here.
I had that moment before Marcus Davis where I thought to myself, if I lose here, I'm going to look really fucking stupid.
joe rogan
I think that Colby is doing a brilliant job of playing a bad guy, like pro wrestling style.
And I think he didn't used to do that early in his career.
He was a hard-working guy who just went out there and fought his ass off, but people didn't give a shit.
And they weren't giving him the credit that he deserves.
And so he turned heel.
And from that, he's become the interim welterweight champion.
He's one of the most talked about guys in the sport.
He took on a character.
That's what I think.
And I think that character is super successful at fucking with people.
You know, I mean, and he can fucking fight, man.
You can't underestimate that kind of cardio.
That kind of cardio is crazy.
To be able to do that for five rounds, that's bananas.
That pace is insane.
dan hardy
Yeah.
And Robbie Lawler's strong as well.
joe rogan
He's a ball!
dan hardy
Such a difficult person to hold down.
I wonder whether Robbie Lawler left some of his training camp, whether he left some of his effort in the gym.
I would imagine Robbie Lawler's the kind of guy that still trains like he's in his 20s.
Like he's on it every day.
joe rogan
Well, maybe.
Or maybe they trained together.
And when they trained together, Colby was getting the best of it.
I mean, I think they did train together at an American Top Team.
Maybe Colby knew that he could out-wrestle him.
He knew if he just stayed on him, he would break him and out-wrestle him.
I mean, when someone has a wrestling advantage, it goes back to this one more time.
When someone has a wrestling advantage, that is a big deal when you start getting tired and this guy has better technique than you and he's not as tired as you are because he's fighting more efficiently and then he gets a hold of you and they're like, fuck him on my back.
And then you're like, God damn it.
And then you try to get back up, but you can't.
And the bell's over, and you get back up.
And you go, I've got to keep this guy from taking me down.
Then, boom, he takes you down to Dan.
Again, he keeps punching you on the feet.
He keeps hitting you and making you move backwards.
And you're just looking to land this big bomb, but there's never an opening for it.
And you think he's going to slow down, but he never does.
dan hardy
So Colby against Khabib but a catchweight.
What do you reckon?
Who outpaces the other one?
joe rogan
Dude, they could get Ted Nugent to sing the national anthem.
unidentified
America!
joe rogan
Fuck yeah!
I think that's an amazing fight.
If Khabib ever did want to fight at 170, I think him versus Usman would also be an amazing fight.
I want to see Colby and Usman.
I mean, that's the fight, right?
I mean, and I also think if you're going to have an interim champion, you should treat that fighter...
Like, it's a champion.
Like, you can't just take their fight, you can't take their belt away if they don't want to fight right now because they're injured or because they need surgery.
I think we have to respect the championship title.
Otherwise, people are going to look at interim championships like it doesn't mean anything.
It should mean as much as a championship.
Like, we're saying you have to fight for the title next.
So to say that they don't have to fight for the title next and we're just going to take that thing away from you.
You just take it away.
But the person's still fighting.
So they're still the champion.
They didn't lose.
You just take it away because what?
Is there a mandatory contender that the WBA or the WBC or the IBF? No.
It's just the UFC. The UFC decides who fights and who fights when.
I'm happy that they have interim championships because I think there's times and places for that.
But you've got to treat it like it's a championship.
And Kobe never lost the championship.
He won that interim title against RDA in an incredible performance.
And then they just take it away from him.
dan hardy
I don't think you need to...
The problem is sometimes you've got the champion defending their belt against another contender and there's an interim champion that's not available to fight.
But that doesn't mean you have to strip the title from the interim champion.
I agree.
It's almost like it's not a placeholder.
It's like a guarantee that they've got a title shot in their next fight regardless.
joe rogan
If they're not injured.
dan hardy
Yeah.
joe rogan
Yeah, I agree.
dan hardy
So what, 12 months like a normal champion?
joe rogan
I just think, you know, in this day and age, there's this attitude that the fighters need to step up and fight even if they're injured.
That's not good for anybody.
It's not good for the ultimate, the eventual fight itself, the ultimate product that you're selling the fans.
It's definitely not good for the athletes.
This is hard enough as it is.
I think the solution to all this, and I'm a fucking, I'm beating on a dead horse, more weight classes.
dan hardy
I love more weight classes.
joe rogan
More weight classes.
More champions.
dan hardy
I keep saying this.
There's no need to move the 170 weight class.
We can't move that.
There's too much history there.
joe rogan
Oh, look at you.
You want to go crazy?
dan hardy
No.
joe rogan
You want to go 55, 65, 70?
dan hardy
No, no, no.
What are you saying?
I want to use the old pride weight class, so we do 55, 62. 62 is right in the middle.
unidentified
62?
joe rogan
Who are you?
dan hardy
62, 63. Weird numbers.
I'm telling you, man.
That's the weight class to make.
Light welterweight.
It's right in the middle of the two.
Think of the fighters that we get in that weight class.
Masvidal could have stopped off there on his way up.
Cowboy, RDA. We've got guys that could move down.
I would say Covington, Mike Perry could probably make that weight class.
And then, you know, the next weight class after that's 177. That's halfway between the two weight classes.
joe rogan
You're talking madness.
You're making up these crazy numbers, bro.
dan hardy
These are the weight class, I'm telling you.
And then Gastelum stops off there on the way up.
Like, we were talking about Hadolfo Vieira, the guy that fought the weekend in Uruguay.
Yes.
I would say he's not big enough for middleweight, but I would say he's too big for welterweight.
And I would say the same about his opponent.
joe rogan
Well, he was light heavyweight in the beginning of his career.
dan hardy
Yeah, but even if you stood him next to another middleweight, you would be surprised.
joe rogan
Well, he was interviewing Bisping.
Bisping was interviewing him.
I was like, wow, Bisping's quite a bit larger than him.
dan hardy
Yeah.
joe rogan
He's just filled with muscle.
He's a tank.
But, you know, so was Paul Harris, right?
unidentified
Yeah.
joe rogan
He was pretty fucking effective with that style.
Yeah, I love the idea of more weight classes.
I think it's easy to sell fives.
dan hardy
I know, but, you know, we're not idiots.
I mean, come on, we can have numbers that aren't.
joe rogan
I don't know about you.
Some people are idiots.
dan hardy
I don't like the idea of moving welterweight.
It would just be such a shame to lose that weight class.
joe rogan
Oh, that's so silly.
You know, in the early days, it was 199 for light heavyweight.
Remember those?
When Tito Ortiz first made his debut, it was 199. What was Pride?
dan hardy
Was that 190?
joe rogan
I don't remember.
dan hardy
Because Dan Henderson was either side of the line.
joe rogan
Yeah, he won both.
Right?
dan hardy
Yeah.
joe rogan
Dan Anderson, man.
People forgot what a fucking savage he was in Pride.
unidentified
Woo!
dan hardy
What a monster.
joe rogan
That dude took a shot better than anybody that's ever lived.
Goddamn.
Here it goes.
Okay, so middleweight was 205 pounds.
Welterweight was 183 pounds.
Interesting.
dan hardy
Lightweight, 161. Yeah.
joe rogan
So those are close.
That's interesting.
dan hardy
I fought at 161. I fought at 160 twice.
joe rogan
What do you walk around at right now?
dan hardy
I'm light now.
I'm like 82. Wow.
Yeah.
I always start a training camp over 200 pounds when I was fighting at welterweight.
joe rogan
If you fought, you would want to fight welterweight again, right?
dan hardy
I'd be open.
joe rogan
Yeah.
dan hardy
Welterweight.
I could probably make lightweight if I had a bit more time.
unidentified
Would you want to?
dan hardy
Yeah, I'd give it a go.
I'd give it a go.
joe rogan
How much body fat do you think you would try to lose first?
You would try to lose a lot of body fat first and then get down in the 70s?
dan hardy
Yeah.
I've got about probably six pounds I could lose without...
Me looking unhealthy.
joe rogan
Do you eat clean?
Yes.
Even though you know...
dan hardy
Well, not this week, I'm not, because I'm in California.
joe rogan
In-N-Out Burger?
dan hardy
What are you eating?
In-N-Out Burger last night, yeah.
I'm having a few, like, you know, I'm walking over Old Grand and having a good, you know, some memories, because I went to the 101 Cafe and had the waffle brownie Sunday.
Oh, nice.
We used to go there after the Thai boxing fights, and so, yeah, In-N-Out Burger.
joe rogan
That place is great.
dan hardy
It is awesome.
Old school.
I love it.
But yeah, generally, yes, I do.
Generally, yes, I do.
And I tend to eat in a small window of time, so like sort of six or eight hours, and that tends to start later in the day.
Because I'm on a weird sleep cycle, because I'm living in the UK. Most of the fights, you know, the main card's starting at 3am on a Saturday.
joe rogan
Oh my god.
dan hardy
So I stay up to watch the fights, and sometimes then I'll work through into Sunday.
Doing like radio shows and that kind of thing.
joe rogan
Do you stay awake?
dan hardy
Yeah, pretty much.
So then my whole week kind of kicks over.
So I'm usually getting up at about noon and then starting eating at about 6 or 7 in the evening.
And I eat for a few hours and then stop.
Train late at night as well.
joe rogan
And why are you in town right now?
dan hardy
Why are you in LA? Well, I'm here for the fights predominantly.
I've got my team in town, my YouTube guys, the Raptors.
joe rogan
Those gentlemen.
dan hardy
They're gentlemen in the other room.
joe rogan
They surprised me.
I was like, who are you?
dan hardy
Yeah, so we started a YouTube channel about three months ago and hit 20,000 subscribers recently, which is awesome.
Oh, beautiful.
joe rogan
What is it?
Tell people.
dan hardy
So basically, we've got a few different series.
The one I'm working on at the moment is The War Room, which is my breakdowns of the fight.
So I do Inside the Octagon for the UFC, but because I only do the main events and the European cards, I get so many messages for the fight.
So for this week, everybody wanted a Diaz-Pettis breakdown and a Romero-Costa breakdown.
So I've done both of them, and they're up.
joe rogan
And this is all you independently, correct?
unidentified
Yes, it is.
joe rogan
That's beautiful.
Now, are you allowed to use footage?
dan hardy
Yes, the UFC are allowed me to use footage on my channel, which is cool.
joe rogan
Thank you.
dan hardy
Thank you for that.
joe rogan
I appreciate it.
That's excellent.
Why wouldn't they?
dan hardy
Well, this is the thing.
I'm a UFC ambassador in Europe, so my job is to promote the UFC and promote the sport.
I've just taken a job as the head of MMA for UFC gym in Europe, in the UK as well.
joe rogan
Oh, excellent.
dan hardy
So we've got a load of gyms opening up, and my own gym obviously has opened up.
And then, like, the YouTube channel is really my main focus, because it's my way to communicate directly to the fans, because they're constantly asking for breakdowns, so I can do that.
And the Raptors are now doing all the media stuff, so they're creating vlogs.
But, I mean, today, I actually feel today I was saying this on the drive over, because they wanted to come over and meet your big fans of the podcast and everything.
So I brought them to your show in Vegas as well, which blew their mind.
But they were supposed to be at media day today interviewing the fighters as part of their job this week.
So I said I feel like a parent taking them out of school for the day.
Because when we're done here, I'm going to take them to the Mel's drive-thru and then up to Malibu and show them some California.
joe rogan
Oh, give them the views.
dan hardy
Yeah.
joe rogan
Show them the tour.
That's excellent, man.
I think you do a fantastic job of breaking down fights.
I always like your analysis of how things are going to go.
And one of the reasons why I was really excited about you being today is because this weekend, it's a great fight card.
The Stipe DC rematch is an amazing fight for that card.
I love the card in general, but the Paulo Costa-Yoel Romero fight...
That's the one that perplexes me.
Like, how does that go down?
What happens when these two fucking Brahma bulls smash heads in the middle of the octagon?
First of all, it's all-time best body fight ever, right?
dan hardy
Yes.
Oh, for sure.
Absolutely.
They both look like they're chiseled out of rock.
joe rogan
It's ridiculous.
They look like statues of gods.
Both of them.
dan hardy
If you're going through options for bodies, if you could choose, you're like...
joe rogan
It's flip a coin in these guys.
He ain't getting robbed either way.
Romero might have an advantage because he's so freakish.
He's so freakishly built that you can't imagine someone having a better body.
You just have a different body.
Look at the two of them there.
Look at Yoel right there when he's posing.
dan hardy
He doesn't even look real.
unidentified
Jesus Christ, he's such a tank dude.
dan hardy
The difference in this fight between the two is that I think, well, we know Romero can fight for five rounds and he'll take his time early.
But Costa comes out throwing guns straight away.
joe rogan
He's dangerous, man.
dan hardy
He's wild straight away.
joe rogan
Costa's very, very, very dangerous.
He's got outstanding striking.
He's got real power.
And he's fast.
He's fast and powerful.
The thing is, though...
Is he as fast and powerful as Yoel, and you know, he's beaten really good guys like Uriah Hall, but this is the cream of the crop.
I mean, he's in there against the motherfucker of all motherfuckers at 185. You talk about a dude who just can explode on you and send you flying through the air.
He ragdolls people.
He does shit to people when he's wrestling them, and you just go, what the fuck?
He jumps at them with shots.
When he knocked out Luke Rockhold with that left hand, you're like, what the fuck?
dan hardy
And then steps in, boom!
joe rogan
And then kisses him?
Get the fuck out of here, man.
As David Goggins would say, he stole souls.
He stole his souls.
dan hardy
He is a ridiculous athlete.
He's ridiculous.
My thought is that Paolo Costa's undefeated mentality might play into Romero's hands a bit.
Because Costa's going to come crashing forward and Romero will just take his time.
joe rogan
Maybe.
dan hardy
And Costa has gassed.
I mean, he gassed on the ultimate fighter.
So if he fights hard for a couple of rounds and Romero's still strong in the third.
joe rogan
I think he's a different guy now.
I really do.
I mean, I think Paul Costa is at the top of the heap for a real reason now.
And a lot of it is dedication.
Waleed Ismail...
dan hardy
That guy was a lunatic.
joe rogan
I love that guy.
He's training.
dan hardy
He's awesome.
joe rogan
Yeah.
dan hardy
I remember the old pride days.
joe rogan
He's training with Paulo Costa.
He's working with them.
And he talked to me about them.
And you know how crazy Walid is.
He's like, he measures his food.
That's what he kept saying.
He measures his food.
That dude has everything portioned out.
He's just like 100% eyes on the prize.
He goes, that's all he does is train.
He goes, this guy doesn't party.
He doesn't fuck around.
He's just concentrating on measuring his food and training.
dan hardy
So what about the money that Romero's come into recently?
Crazy!
Does that change his mentality at all?
joe rogan
Here's the thing, man.
I don't know if it's real.
I don't know if they're ever going to give him that money.
dan hardy
Really?
joe rogan
He's staring down, man.
unidentified
Whoa!
Daddy!
dan hardy
But that's the guy not to tangle with.
Security Steve Reid on the right-hand side.
joe rogan
Steve's a bad motherfucker.
Steve's not playing games.
He's got eyes.
Look at the dude's eyes.
He knows what the fuck is up.
dan hardy
He saved a couple of shows in Europe that could have gone south.
joe rogan
Oh, I'm sure.
dan hardy
I have a little story for you from the Gdansk show.
I'm standing on stage at the Wayans.
I'm announcing the fighters as they come out.
We have a fight on the card.
We have a Polish fighter against Anthony Hamilton.
And I had the voice come through in my ear saying that that fight wasn't going to be walking.
So just to drop it off the schedule, like during the weigh-ins are going.
And immediately I'm thinking that's kind of strange.
And I'm not sure whether, obviously, you know, some areas of Poland, there's a racial undertone.
I wasn't sure whether it was because Anthony Hamilton was going to Get some heat if he walks out on stage.
The next thing, I've got quite a unique perspective because I can see down the two tunnels where the fans walk into the floor and I saw this whole bunch of skinheads with bomber jackets and boots just come marching in and they filled the floor space and then they all went and sat down in one of the blocks and just sat there waiting for him.
And it was because he was from a rival football firm.
joe rogan
Whoa.
dan hardy
Yeah.
joe rogan
Oh, I'd heard about that.
dan hardy
Yeah.
joe rogan
That's right.
I'd heard about that.
And that's why they canceled the fight.
dan hardy
Yeah.
They moved it over to Australia.
Fucking man.
They came around security.
They came through the glass at the arena.
Just...
And if it wasn't for Steve, that whole thing would have gone south.
Like, he's the...
Yeah.
joe rogan
Dude, do you imagine if there was a fucking hooligan brawl in the middle of a UFC? Yeah.
dan hardy
That'd be awful.
joe rogan
Terrible for the sport.
dan hardy
Yeah, that'd be terrible.
joe rogan
No, Steve is a wise man.
dan hardy
He sees everything.
joe rogan
How do you feel like Romero and Costa plays out if you had a bank on it?
If I gave you $100, how do you see this play out?
dan hardy
I think Costa starts fast, and I think he pushes Romero back up against the fence.
Romero defends it, covers and covers, throws a couple of shots to push Costa back, and then I think the second round comes, and Costa comes crashing forward, and Romero catches him with something.
Right hook over the top, something like that.
The technique I'm watching out for for Costa, which is going to be useful for Romero, he throws a great body kick to left hook.
And Romero's got this bad habit, and you can see it all the way through the Whittaker fights.
Every time someone throws a kick, he does this over-dramatized scoop with his arm to parry it out of the way.
If he's parrying out the way, that body kick is going to be wide open for the left hook.
So that's something I'm watching out for with Costa.
I just feel like his overconfidence, his willingness to take risks, and the fact that Romero's patient can take his time, he's never in a rush to get the knockout because he knows he can get it at any point in the fight.
I feel like his patience might play off and Costa might walk onto something.
joe rogan
Imagine if he KOs Costa and we play this over that.
You look like a goddamn hero.
dan hardy
Yeah, but what's most likely to happen is that it's going to be completely the opposite.
And everyone's going to be like, why has he got a job with the UFC as an analyst?
joe rogan
Well, every now and then you're so wrong.
Like when Derek Lewis fought Francis Ngannou, I was like, holy shit, don't go for popcorn.
This is going to be fucking chaos.
unidentified
Yeah.
joe rogan
This is gonna be fucking chaos.
I was nervous before that fight started.
I was like, holy shit, here we go.
I'm like, Francis Ngannou's gonna be gunning for the title again.
He's gonna come out guns blazing.
Derek Lewis goes to war every single goddamn time.
They're both enormous.
I'm like, fuck, here we go!
unidentified
Nothing.
joe rogan
Nothing, nothing, nothing.
dan hardy
Were you working with Cruz on that night?
Somebody else who you were working with, and they said the words that you never say during a heavyweight fight.
As soon as it's about to start, they go, there's no way this is going the distance.
joe rogan
Ooh, yeah, that's a rough thing to say.
dan hardy
That kills it straight away.
And I remember this.
I was so excited, and they went, there's no way this is going the distance.
unidentified
I'm like, would you put that voodoo on me, Ricky Bobby?
dan hardy
Yeah.
joe rogan
Yeah, that was a rough one, man.
But it's interesting how Francis has bounced back.
Francis is just nuking everybody now.
dan hardy
It's just that mental hump he got stuck on, right?
joe rogan
He had to go through that one fight, you know?
dan hardy
The thing is sometimes we get these fighters coming into the UFC and they're so talented that they're in the UFC fairly early in their career before they've had any real lessons, especially if they've just starched a bunch of guys.
If they come in 10 fights into their career and they've knocked everyone out in the first round, there's no real learning process there because they've not found anyone to challenge them.
So then they get into the UFC and then we get to see them go through that process in the UFC. And I think that's what we've seen with Ngannou.
It took him getting to a world title for someone to really show him something in his game that made him feel vulnerable.
And then we've watched him go through that process.
In the moment, it's really annoying because we want to see a mad fight.
But in hindsight, you can kind of look at it and go, well, I appreciate that as part of his journey now.
I understand where he was at.
joe rogan
You gotta give Stipe credit for taking fucking bombs in that fight.
I mean, he took bombs in that fight.
Especially in that first round.
I'm like, fuck!
Francis is always in it when he's standing in front of you.
When he's standing in front of you, he's always in it.
But Stipe managed to just slide away from most of them.
The ones he got hit with, he went with them, rolled with them.
The ones he got hit clean with, he just absorbed and kept going and ground them out.
dan hardy
So here's a question for you then.
Do you think you take punches better if you expect the person to punch hard?
joe rogan
Probably.
dan hardy
Because I would say that he took bigger punches from Ngannou in that fight than the punch from DC. And I would say he was probably more vulnerable to the punch from DC because he probably wasn't expecting DC to knock him out.
joe rogan
Could be.
Could be.
Wouldn't expect to get caught like that in a clinch either.
It was a really perfect utilization of the clinch work combined with that crazy big overhand right.
I mean, he really set him up perfectly for that, and it was something that obviously was a part of his repertoire.
It was not something that was just, oh, it just happened to be there for the moment.
He set him up for that.
And that was just a perfect right hand, and he caught him when he was looking.
I mean, he just didn't know that punch was coming, clipped him, dropped him, put him away.
The real question is, what's it going to be like now that he knows that DC can knock him out?
I mean, is he going to fight from the outside, try to land big shots?
Is he going to avoid the clinch at any cost now?
He's got a big height and reach advantage.
Can he keep DC off of him?
dan hardy
Yeah.
joe rogan
And then also...
When a fighter has had a lot of wars, like him with Junior Dos Santos, the first fight, it was a war, right?
I mean, he's had some wars in his career.
dan hardy
The Strew fight.
joe rogan
The Ngannou fight.
The Strew fight was a war.
He got stopped in that fight.
You know, how many...
The Mark Hunt fight, right?
That was a war.
dan hardy
Yeah.
Wars.
He dominated that one from top position as well.
joe rogan
And even the Alistair Overeem fight.
I mean, that first round was chaos.
It was chaos until he wound up stopping him.
How many of those can a fighter have how many of those can a fighter have before we see them start to fade in front of our eyes?
And I'm not suggesting that we saw that with him because he was able to withstand the scariest fucking heavyweight striker in the sport.
And I think the DC punch was just a punch he didn't see and it was perfect.
dan hardy
Yeah.
joe rogan
And it just put him away.
dan hardy
Yeah.
I'd be surprised if it happens again, first round.
I'd be surprised if it happens again, because I think he is going to be far more respectful of the fact that DC's got power now.
joe rogan
For sure.
I think you're 100% right.
dan hardy
And you go back to his UFC debut, and he did fight long.
He used to use a real good long jab and a low kick, and recently he's kind of crowded his work a lot.
He steps in very close with that right hand, which often offered the clinch to DC. Yeah.
joe rogan
He's just KOing so many people that I think that he's like, fuck it.
I'm just going to get in there and just bombs away with these people.
I mean, he makes it exciting.
I think he is the least appreciated, successful heavyweight champion ever.
And I don't understand it.
I don't understand it.
He's got everything.
He's a...
You know, he's a firefighter, an active-duty firefighter.
He's a knockout fighter.
I mean, he knocked out Verdun moving backwards with a perfectly placed right hand.
He's a fucking animal.
I mean, he fights super exciting.
He's been smashing everybody.
He won more heavyweight title fights than anyone in history.
He defended the title four fucking times.
No one's been able to do that.
That's how crazy that division is.
And still does not get the respect he deserves.
dan hardy
And he seems pissed off this week as well.
Good.
joe rogan
Fucking active duty firefighter, man.
Guy's an animal.
dan hardy
Yeah.
He seems annoyed.
I wonder whether that's going to play into the fight.
Because I got the impression from him that he'd not watched the previous fight.
I got the impression that he'd not watched the first DC fight.
joe rogan
Really?
dan hardy
Yeah.
So that concerns me because then the idea of what happened in his head might be very different to what actually happened.
unidentified
Well...
joe rogan
God, do you really think they would let him not watch that?
dan hardy
I don't know.
I don't know.
I mean, there are some fighters that do.
It just blows my mind.
And the way he was talking in an interview is like...
And the thing that concerns me more is that he was talking about how he was winning that first round.
He felt like he was controlling the fight.
He did a lot of good things until DC caught him.
So if he starts banking on that being just one of those punches that he got caught with, he might not give DC the credit for...
You know, opening that vulnerability up.
joe rogan
Yeah, I think for sure he must have heard all the different people discuss tactics, though.
It just doesn't make any sense to me that he insulates himself that well.
And for sure, his coaches over at Strong Style, they've definitely...
dan hardy
Oh, they've watched it, for sure.
They've watched it, yeah.
joe rogan
They understand what...
So maybe he relies on his coaches and their guidance of him during training.
And for sure he knows that DC knocked him out.
So what he's going to do is go in there and fight like he's trying to get it back.
The question is, is he going to be able to use that long reach and that height and that power on the outside and keep DC the fuck away from him?
Because he's got a considerable height and reach advantage.
Can he stuff those takedowns?
Can he keep DC from getting on top of him?
If he can do all those things, he can get very interesting.
And if DC... You know, he's undefeated at heavyweight, man.
I mean, I think that's really where he shines.
You look at what he did to Josh Barnett, fucking throws him through the air like a ragdoll when he was in the Strikeforce Grand Prix.
Dude, he was a monster at heavyweight.
You know, and the wrestling's unparalleled.
dan hardy
Yeah.
So do we get Jones at heavyweight then?
joe rogan
I hope so.
I do.
I really do.
I think he wants to do it at light heavyweight, though.
I think he wants to prove a point.
dan hardy
What DC wants to do at light heavyweight?
Yes.
I don't think he wants to lose that weight again, does he?
joe rogan
What I had heard was that he wanted to fight at light heavyweight if he fights John for a third time.
That's what I had heard.
And I think I might have heard it from him.
But I would encourage, if I was in his camp, I'd say, fuck all this dieting, bro.
Like, look at you.
When you have a belly, you fuck people up.
And he doesn't worry about food.
He doesn't worry about cutting weight.
And he's fast for heavyweight, much like Andy Ruiz.
I think there's a benefit in that.
Obviously, there's people that knew that Andy Ruiz was a really talented boxer coming in.
But there's other people that looked at his body and dismissed him.
But when you see the efficiency of those punches and the fact that he's able to uncork so many punches in close, whereas Anthony Joshua with his giant arms and his long length gets a little bit smothered by that closer distance.
And he's just dropping bombs on him over the top and big power to him too, man.
Perfect mechanics.
So fluid.
Everything is just smooth and fluid.
Who the fuck knows, man?
Maybe DC's the best heavyweight of all time.
dan hardy
Yeah.
Well, I mean, quite possibly.
And there's something to be said for that physique as well.
There's an efficiency that comes with that.
You look at Anthony Joshua, and yeah, he looks like a physical specimen, but the drawbacks would be obvious over rounds, whereas Andy Ruiz, DC, they just keep flowing.
And those punches are more about the momentum.
You need a certain amount of muscle mass to get the movement started, and then you maintain it with good technique.
An additional amount of muscle is not going to make for a heavier punch, really.
joe rogan
Right, and he's talked openly about being far stronger in training as a heavyweight than he was as a light heavyweight.
He just felt better.
I think it's his weight class.
I really do.
He beat the greatest of all time.
I mean, the greatest on paper of all time, at least.
At least on paper.
I feel like performance-wise, there was moments where Cain Velasquez was in his prime where I said, like, that's the motherfucker.
That, to me, I mean, I know it doesn't play out on paper because he was injured multiple times out of gang surgeries, but when he was in his prime, man, he was terrifying.
He just didn't stop.
He had welterweight, Colby Covington-style endurance as a fucking heavyweight man.
He didn't make any sense.
dan hardy
And he's slightly bigger than DC everywhere, isn't he?
Like, reach and height and everything.
joe rogan
And he could fuck you up on the feet, too.
I mean, he could do everything.
He was so efficient and smooth and just relentless.
Relentless.
No one more relentless than Cain Velasquez in his prime.
For him, it was almost like his body couldn't handle the strength of his brain.
Like his mental toughness was so incredible.
dan hardy
His body just couldn't keep up with it.
joe rogan
His body just starts blowing things up.
Because his mind just pressed forward.
Go, go, go.
You know, and his cardio was just preposterous.
Didn't even make sense.
dan hardy
Yeah, DC looks in good shape at the Open workouts yesterday.
I think he's expecting a harder fight this weekend.
joe rogan
You know where we really got robbed?
dan hardy
What's that?
joe rogan
That we never saw Fedor versus Kane in their prime.
dan hardy
Oh.
joe rogan
We were robbed.
We were really robbed.
Who the fuck knows, man?
Who the fuck knows?
Maybe Fedor would have caught him in an armbar.
Who the fuck knows?
Maybe Kane would have beat the shit out of him.
Who the fuck knows?
We will never know, man.
We'll never know.
And now, they're both fighting, but it's too late.
dan hardy
It won't be authentic.
It won't be authentic now.
I'll never forget that suplex.
Kevin Randallman's suplexing Fedor.
And his face just didn't even change.
joe rogan
Cain Velasquez is doing pro wrestling.
And he looked good.
He did a lot of wild shit.
It wasn't just like he would go out there and fuck around.
They had some serious choreographed shit.
He did some crazy flips.
Look at this.
Cain Velasquez is a fucking heavyweight wrestler.
Tony Hinchcliffe right now is screaming in his pants.
Like, yes!
This is better than fighting!
dan hardy
So does that mean that most of his injuries came from training camp then?
joe rogan
Hey man, who knows?
I think a lot of them must have come from fights too.
It's just the mind that he had.
That fucking berserker mindset.
That just juggernaut mindset.
He was dead behind the eyes, man.
He just was coming forward like a fucking shark.
He would see him when he was overwhelming.
Ben Rothwell.
You'd see that look on their face.
It's very similar to the look on the face you see of a lot of Khabib's victims.
They're like, motherfucker.
This is never going to end.
dan hardy
What kind of animal is this?
joe rogan
There's certain people where it's never going to end.
dan hardy
Ramon Deckers was another guy.
I remember meeting him once.
His eyes were just like...
joe rogan
Jamie loves this move that he did.
Watch this.
Here's the move.
He jumps up, flips, and throws him on the back.
So how can a guy with a bad back do this?
It's called what?
jamie vernon
A Hurricanrana.
joe rogan
A Hurricanrana?
jamie vernon
That's what it's called?
joe rogan
That's the name of the move?
jamie vernon
Yeah, when you jump up and get your knees around their head and flip them over.
dan hardy
We're going to see Tony Ferguson do that soon.
joe rogan
You know who's trying something like that?
Darren Crookshank.
Go to Darren Crookshank's He's over in Rising now, isn't he?
Yes.
dan hardy
Yeah, he's doing well.
joe rogan
What is his Instagram page?
dan hardy
Oh, I don't remember.
He's like the second coming of Dom Fry.
I love that, dude.
joe rogan
But he's practicing this really weird takedown defense the other day, and I was wondering if he's actually going to try to use it, where someone's diving on him, and he's drilling this, where someone's going in on a leg, and he's diving onto their back and rolling over the top of their back.
He's going back-to-back with them, and then rolling over the front.
And I was like, wow, imagine if he pulls this off.
I think nobody would expect that.
I mean, maybe they would now that he's put it on fucking Instagram.
dan hardy
But look at that arm bar that DJ did.
joe rogan
Yes.
dan hardy
I'm surprised we've not seen a few more people attempting that.
joe rogan
I don't think anybody else can do it.
jamie vernon
Here it is.
dan hardy
This is it.
joe rogan
The sushi roll.
Yeah.
Watch it.
I mean, he's drilling it unsuccessfully sometimes.
Watch this.
I mean, he's going over the top.
He's doing it with a woman, too.
I wonder if that's his wife or something like that.
Because he's being rough on her.
Boom, boom.
I wouldn't want this big asshole rolling over my back.
I don't hurt your lower back, man.
See, now he's got it smooth.
This is interesting.
So it does kind of look like he's actually practicing this.
If he ever pulls that off in a fight, that would be fucking crazy.
dan hardy
Yeah.
joe rogan
But he's a really interesting fighter in that he's got a great blend of traditional martial arts, wrestling, and he's got boxing style, but he also has karate style.
dan hardy
Was it Kyokushin?
Was that what he started with?
Because he's got those hips that kind of come up at the sides.
joe rogan
I'm trying to remember.
I'm trying to remember what his original style was.
But I know he has a wrestling base too, but I think it was some branch of karate.
I don't remember if it was Kyokushin though.
One of them.
Chodokan, Kyokushin.
dan hardy
There's a lot of good stuff in those traditional martial arts.
jamie vernon
His parents started with Taekwondo.
joe rogan
Oh, Taekwondo.
Yeah, so that kind of martial art, traditional martial art style, but with also good boxing and shit.
He's doing really well over in Ryzen.
dan hardy
Yeah, I like that promotion.
I ordered some of the gloves the other week.
joe rogan
How do you watch it, though?
You have to watch it online?
dan hardy
Yeah, I watch it online.
Because the good thing with Ryzen is that usually it's starting when the UFC's just finished.
So I'll have been up all night, so the prelims will have started at 11 o'clock, main card's at 3 a.m., then by 6, I'm waiting on the press conference usually, but then Ryzen's starting, so I'm switching.
Over to Ryzen.
joe rogan
Double espresso.
Stay awake.
dan hardy
Keep going.
joe rogan
Ride it out.
dan hardy
Keep going.
joe rogan
Did you...
I mean, that's where Krohn Gracie started too, right?
dan hardy
Yeah.
Yeah.
joe rogan
Very interesting seeing him in the UFC, isn't it?
dan hardy
He is fascinating.
He is a fascinating individual.
Just, you know, just to...
He's just got a unique energy about him, which you would expect from, you know, from Hickson's son of course.
joe rogan
Oh, yeah.
Dude, he's lineage.
dan hardy
They're on a different vibration than they are.
I never forget Choke.
I used to watch that all the time.
It's incredible.
The gnarly breathing that he used to do.
Yeah.
yeah dude that's like one of the most legendary martial arts documentaries of all time yeah do you remember um do you remember the one uh day of zen mario sperry yes that was like i do that was like it was it was a day it was a day in the life of mario sperry he decided to put one of each of his training sessions from the whole week into the same day there were like five different training sessions and by the last two he was just exhausted like it was quite clear they tried to fit so much into that one day right that was fascinating And he was using one of those vibrating platforms.
Do you remember that?
joe rogan
Was he really?
dan hardy
It always stuck out in my mind.
It was like a vibrating platform and he had a medicine ball on it.
And he was like holding the medicine ball on this vibrating platform.
And then like changing positions like scarf hold.
joe rogan
I wonder if that would really help you.
dan hardy
Yeah.
Yeah, I don't know.
And then Hickson had the elastic around the head, didn't he?
Do you remember that?
joe rogan
Do you remember when Mario Sperry started coaching over at Black Zillions?
dan hardy
No.
joe rogan
Yeah, Mario Sperry became one of the head coaches at Black Zillions for a short period of time and put on these crazy motivational speeches where everybody got fired up.
dan hardy
Really?
joe rogan
It's like, God damn!
Yeah, and it didn't work out.
I don't know why it didn't work out, but it was a really exciting development.
Because I know Rashad Evans was really excited about having him over there.
I mean, I don't know what happened behind the scenes, but I remember when Mario Sperry was coaching the classes and getting everybody fired up.
I'm like, damn!
I mean, he's old school, man.
Was he Carlson Gracie?
Yep, Carlson Gracie legend.
When I was a white belt, I was training at Carlson Gracie's on Hawthorne.
And Mario Sperry, when he would teach you a class, he would teach you a class, and I knew who he was.
I had watched him fight on television.
I knew who he was.
I mean, I was like, this is Mario fucking Sperry.
And Murillo Bustamante would be there, and Carlos Pajeto.
Remember all these guys?
dan hardy
Yeah.
joe rogan
Sergio Cohen was there.
All these beasts from the Carlson Gracie hit squad.
unidentified
Mm.
joe rogan
And the guy would teach you, and then after he'd teach you, we said thank you, and he's like, no, my friend, thank you for the pleasure of teaching you.
Thank you.
And he really meant, like, shake everybody's hand.
The most gracious, down-to-earth guy ever.
But it was hilarious.
He was talking about how he practiced his triangle on his girlfriend.
He's like, he goes, just repetition, repetition, boom, boom, boom.
And my girlfriend's like, no, I don't want you to do it.
He's like, shut up.
Keep going, keep going, keep going.
He's like talking about like practicing on friends, like get friends to like let you triangle them over and over again.
Yeah, this is when he had white hair at the time.
So this is UFC 220. He's training with Volkan Ozdemir.
I wonder where he's at now.
Because he was really good at it, man.
He was really good at, like, hyping people up.
And, you know, obviously his jiu-jitsu knowledge is top of the food chain.
dan hardy
Yeah, he was in a bunch of the corners in the early UFC, wasn't he?
joe rogan
Yeah.
dan hardy
Was he in, like, Vito's corner and that kind of thing?
joe rogan
I don't remember.
I don't remember, but he's a true legend.
You know, there's a few of those guys.
dan hardy
250 and 0 or something.
Yeah.
joe rogan
He was one of those guys from the early days of martial arts that was a real jiu-jitsu master.
He was a real master.
dan hardy
And they lived in the gym as well back then.
Everything about their life revolved around the gym.
Trying to find that kind of environment now.
I mean, Danaher's, as we were talking about, Henzo Gracie's, I'd imagine that's got a very similar vibe, you know, in a basement in New York.
Everyone's showing up every day and grinding, doing the same thing.
But it's such a rare environment to find yourself in.
joe rogan
Do you remember when Mario Sperry got tapped out by that badass Russian dude?
dan hardy
He was the badass Russian dude.
joe rogan
The Russian dude was the same guy that Frank Shamrock KO'd with a slam.
I'm trying to remember.
dan hardy
Amar Suluev?
jamie vernon
I think he opened up a gym.
joe rogan
Who?
jamie vernon
Mario Sperry.
unidentified
I look like he opened up a couple of gyms called Hard Knocks 365. Oh, okay.
joe rogan
That's Henry Hooft.
jamie vernon
Okay.
All right.
dan hardy
So that's where he's at?
jamie vernon
He's with Henry Hooft.
joe rogan
Yeah.
That's where he was originally, too.
Google Frank Shamrock's mixed martial arts record.
Frank Shamrock slammed this dude and KO'd him, and this guy was famous for having beaten Mario Sperry in the old school, what was it called?
Battlecade?
unidentified
I don't remember.
dan hardy
I remember Extreme Fighting.
joe rogan
Extreme Fighting.
That's what it was.
Extreme Fighting Battlecade.
dan hardy
That was where...
joe rogan
John Peretti's organization.
dan hardy
That was where Conan fought Maurice Smith.
joe rogan
So here it is.
unidentified
Go...
joe rogan
Where are we at here?
Go back a little low.
dan hardy
Hold on.
joe rogan
Stop, stop, stop, stop, stop.
Igor Zinoviev.
That's who it was.
dan hardy
Igor Zinoviev.
joe rogan
Remember Igor Zinoviev?
dan hardy
He was a beast.
Yes.
joe rogan
Dangerous guy.
Well, Igor had cut Mario Sperry open.
He had a big-ass gash in his forehead, and Mario wound up tapping.
But Igor Zinoviev was, I think it was a Sambo guy.
dan hardy
Yeah, I remember that guy.
joe rogan
Tough motherfucker.
dan hardy
Yeah.
There were some scary dudes that passed through the UFC a while back.
I remember there were two from the Red Devils.
There was Andrei Semenov and Amar Suloev.
joe rogan
Whoa!
Wait a minute, wait a minute, wait a minute, wait a minute.
Igor Zinovia was Jeffrey Epstein's security guard?
No fucking way.
That's right.
Oh my god, look at his face.
That's him.
That's crazy, dude.
That is crazy.
Former MMA guy gives alarmingly cagey interview about working for Jeffrey Epstein.
Click on that.
dan hardy
We've got all this shit to look forward to.
joe rogan
Alarmingly cagey interview.
Who is this that's saying this?
MMA-guy?
jamie vernon
Deadspin.
joe rogan
Oh, it's Deadspin.
Oh, so scroll down a little bit.
Let me see what the fuck it has to say here.
So that's crazy that we're talking about this guy just randomly.
Wow.
Wow.
He said, one thing you told me, for instance, okay, one thing you told me is he got a heads up when the authorities were going to come to his house the night before.
And then he says, listen, what you say is between you and me.
unidentified
Okay, let's leave this alone.
joe rogan
But anyway, feel free to Google.
Ladies and gentlemen, that's crazy.
They were just bringing him up, and it turns out he was Jeffrey Epstein's security guard.
That's crazy.
He was a real veteran.
I mean, that guy was on the early, early days of the John Peretti promotion.
He was a beast, man.
dan hardy
I remember getting those video cassettes from the Virgin Megastore in town, UFC 2 and 3. Man, I remember when you first started fighting in the UFC. I remember those days.
Yeah.
joe rogan
It's crazy.
It seems like it was a long time ago, but not really.
Like, it still seems like it makes sense.
dan hardy
89. I was in double figures.
joe rogan
Wow.
dan hardy
UFC 89. And that's the only time I've ever been cut, believe it or not.
joe rogan
Really?
dan hardy
I've only ever had five stitches.
joe rogan
Yeah, if someone looks at you, you're a beautiful man.
They would never imagine you get hit in the face for a living.
dan hardy
Single as well now.
joe rogan
Whoa, look at that.
Single and ready to mingle with that beautiful face.
dan hardy
Yeah, only ever had five stitches.
joe rogan
That's incredible.
dan hardy
Yeah, right.
And that was my UFC debut.
Akihiro Gona.
Hit me with an open palm and it was the seam on the inside of the club.
joe rogan
Mmm.
dan hardy
Yeah.
joe rogan
Yeah, going back to the whole idea of people fighting bare knuckle, I've since amended my thoughts on it.
Just too many cuts.
Really because of Chris Lieben's last cut from Dakota Cochran.
He had a giant gap.
Have you seen it?
dan hardy
I don't think I have, no.
joe rogan
It's a rough one.
dan hardy
Yeah.
I don't really watch the bare knuckle stuff too much.
joe rogan
Go to Chris Lieben's Instagram page.
dan hardy
I'm looking forward to it developing because I think it will.
I have no problem with it.
I think people should be allowed to do whatever they want, fight under whatever rules they want.
But at the moment, it just looks like they're boxing with no gloves on.
joe rogan
Yeah.
dan hardy
As opposed to bare knuckle boxing, which I think looks very different.
joe rogan
Is there any video at all of people bare knuckle boxing from the olden days?
Look at that picture.
unidentified
Look at that picture.
joe rogan
Dude, that's horrific.
dan hardy
I remember when he fought Michael Bisping.
Do you remember his face after that fight?
He was sat next to me at the press conference like a bus had hit him.
joe rogan
Yeah.
He's had some tough fights.
dan hardy
Two tough for his own good.
Anderson Silva's UFC debut.
joe rogan
Ooh, yeah.
dan hardy
Ding, ding, ding, ding.
joe rogan
Yeah.
dan hardy
Yeah.
joe rogan
I remember when he knocked out Vanderlei.
He lured Vanderlei into a fucking war.
dan hardy
And Terry Martin as well.
That was a back and forth one.
joe rogan
He could KO you, man.
And if you wanted to stand in front of Chris and you wanted to swing wild punches, he'd shut your fucking lights out.
dan hardy
All day.
joe rogan
And when he did that to Vanderlei, I was like, whoa.
dan hardy
Yeah.
But it's like two entire different styles of fighting, isn't it?
Like the Chris Lieben style of fighting, which we all love, and the Anderson Silva fighter style of fighting, which is like witchcraft.
I remember I was cage-side when he knocked out Tony Fricklin with that open elbow.
joe rogan
Oh yeah, you were there?
dan hardy
I was there.
And when he fought Lee Murray, I mean people don't talk about that fight, but he just dismantled Lee Murray.
joe rogan
Yeah, he did.
dan hardy
Murray was a talent that we lost early.
He made different decisions that led him down a different path.
joe rogan
Few unfortunate choices.
dan hardy
Yeah, right.
joe rogan
But yeah, he dismantled him in that fight.
dan hardy
Yeah.
joe rogan
What do you got here?
jamie vernon
Sam, right?
dan hardy
That's me.
jamie vernon
UFC 89?
dan hardy
That's me.
Yeah, that was the card that he was on.
But if you can find a photo of him at the press conference afterwards, it'll look like the elephant, man.
Oh, it was bad.
jamie vernon
Pictures right here.
dan hardy
Oh, this is...
Yeah, UFC debut.
jamie vernon
Same fight.
dan hardy
Yeah.
joe rogan
Yeah, there it is.
dan hardy
Like Bisping just ate him up.
joe rogan
Teed off on him.
dan hardy
Yeah.
That was still 15-minute fights as well in main events.
So that was only a 15-minute fight.
joe rogan
Yeah, isn't that interesting?
What do you think about the five-round main event?
Do you like that?
dan hardy
Yeah, I don't mind it.
joe rogan
Even if it's not a championship fight?
dan hardy
Yeah, I don't mind it.
It changes the sport.
It changes the way that fighters approach the sport, I think.
It changes their output.
There are some fighters that will go, okay, you want 25 minutes?
I'll just spread out my same workload over 25 instead of 15. The thing I like about it is that it can be far more tactical and the one thing that I enjoy about boxing is the fact that you can implement a narrative in the first round that can play out in the later rounds and you can allow it to breathe a bit because you've got 12 segments that are being scored separately.
You can gamble a few and you can play that game whereas in MMA you lose one round you've got to win two.
So the five rounds you can lose one, you can even lose two if you're feeling very brave and then win the last three.
So I don't mind it too much.
I don't mind it too much.
joe rogan
Yeah, I think it definitely changes the way you fight, right?
I mean, if all boxing matches were like glory fights, like glory fights, three rounds for the non-title fights, and they're only three-minute rounds, those guys go to war.
unidentified
Yeah.
joe rogan
I mean, it's one of the reasons why it's so exciting is because there's such a high output, high volume, because they know there's only three rounds.
unidentified
Mm-hmm.
joe rogan
Yeah, it's interesting because tactics do get adjusted.
dan hardy
You just have to start faster.
You have to do your first two rounds in the dressing room before you walk out.
joe rogan
What do you think about Pettis versus Diaz this weekend?
dan hardy
Honestly, I took some stick for this on the YouTube.
You took stick?
Stick.
That's a Britishism, is it?
Is that dick?
Shit.
You took shit?
Okay.
joe rogan
Stick sounds like dick.
No one says that.
I took some dick.
dan hardy
Yeah, I won't say that again.
Did you know what he was saying?
joe rogan
I never heard that before.
I'm trying not to nitpick.
dan hardy
I'm learning.
I'm still learning.
joe rogan
So, what did you think?
dan hardy
I think Pettis has got the skills to beat Diaz everywhere.
joe rogan
Really?
dan hardy
Yes, I do.
I think he's a better striker all round.
I think he's got a higher fight IQ, at least what he shows us.
He makes better decisions than Diaz does.
I think Diaz relies far too much on his toughness and his ego and his ability to walk through stuff.
And it worked sometimes.
It worked against Michael Johnson.
He got his front leg battered in that fight and just kept marching him down and eventually forced him into a boxing match.
And that could happen against Pettis.
There's no doubt about it.
My feeling is that Pettis has got the skills to start setting Diaz up because Diaz is very predictable.
You can make him walk the directions that you want.
You can make him lean in the ways that you want to lean.
If you've got the ability to land the strikes that matter, then you can put him out.
And, you know, same thing with Costa having the body kick to the left hook.
I feel like Pettis has got, well, he used it against Tony Ferguson.
He used it against Michael Chiesa.
It's a right body kick to a straight right.
And because Diaz is southpaw and he leans so heavy on that lead leg, blocking the body kick and eating the straight right might be something that Pettis is going to be looking for.
But I just, I feel like Diaz is there to be hit.
And I think he uses that to his advantage because he's kind of Homer Simpson's people.
Like, you wear yourself out hitting me, and then I'll start to push my game on you.
joe rogan
But when you think about him against talented strikers, like you brought up Michael Johnson who chopped at his leg, but he wound up beating him up.
But the Conor McGregor fight, Conor is a very skillful striker.
And in both fights, he wasn't really able to do much with Nate.
He clipped him a couple times in the second fight and dropped him.
And, you know, there's speculation.
Like, did he drop because he got knocked down?
Or did he drop because he felt like it was a good enough punch to lay down and have Conor come and meet him and wrap him up and catch him in something, which he easily could.
You know?
You don't know.
I mean, part of his strategy might have been to try to lure Conor into following him to the ground.
dan hardy
For sure.
Vadim tried to do that against Mark Hunt a couple of times.
You know, he takes an overhand and falls to the floor.
joe rogan
He did it to Fedor.
dan hardy
Yeah.
I mean, I do feel like Conor caught him at least a couple of times clean and rocked him.
joe rogan
He definitely did.
He definitely did.
But then Nate came back, and it was a really close fight at the end.
A really close fight.
An excellent fight.
But Conor McGregor is a fucking skillful striker.
And...
I don't know who would win Conor McGregor vs.
Pettis, but Conor McGregor has proven in the Dustin Poirier fight, in the Jose Aldo fight, he's proven in the Eddie Alvarez fight.
He fucking shuts people's lights out.
Was not able to do that to Nate Diaz.
So I think, I mean, in my perspective, you might be underestimating Nate Diaz.
I think Nadia is a lot slicker than he appears, and he's harder to hit.
He knows how to use his jab and his long left hand.
He's not like the best kicker in the world, but he's never really had that as a part of his arsenal.
But his ground game is super, super high level.
He's tough as shit.
His endurance is ridiculous.
dan hardy
I'm not going to underestimate any of that.
One thing I will say, though, is that the difference in the way that the fighters absorb punches is different.
So all the people that you mentioned that got knocked out by McGregor, they were all leaning heavy on their lead leg.
So to me, that is like hitting a punch bag that's hanging from the ceiling.
Hitting Nate Diaz is like hitting a punch bag that's standing on the floor because his weight is so spread over his base that when you hit him, you know those inflatable stand-up punch bags?
If you blast that thing in the top, it just rocks away and comes back.
It's like a reed in the wind.
That's how he was able to absorb those shots from McGregor because as they were coming at him, he was already moving away and he was able to ride the power and then McGregor was overextending.
There's no doubt he's a durable individual.
I'm just saying that he leans on that sometimes too much.
joe rogan
Yeah, it's also...
We've seen Pettis now at 45, 55, and now 70. It's really wild to see.
And you go by that Wonderboy Thompson knockout, it's like, man, maybe this is his weight class.
Like, if he can do that to Wonderboy, maybe this is his weight class.
dan hardy
Maybe.
joe rogan
I mean, maybe this guy's been just torturing himself...
Dehydrating himself and not fighting like he's capable of because his body's always weakened like his number one complaint was when he went down to 45 he was a dead man yeah he looked terrible his body just couldn't do it so he goes back up to 55 and like discouraged and then on this wild whim takes this fight at 70 against Wonderboy and Fucking Superman punches him in the mug and KOs him.
Like seeing Wonderboy out cold for the first time in a UFC fight and seeing it happen because of Pettis.
I mean, he gets tagged again while he's out.
He's totally stiff.
You're like, wow.
dan hardy
Yeah, he's definitely got power.
There's no doubt about it.
joe rogan
Tyron Woodley couldn't stop him.
Nobody else has stopped Wonderboy, have they?
dan hardy
No.
Been dropped a few times, but not stopped.
joe rogan
Masvidal wasn't able to stop him.
dan hardy
Maybe he underestimated.
Maybe he wasn't expecting Pettis to have the power to knock him out.
I'm starting to feel that's a thing.
I'm starting to feel like if you're expecting of the power, you're more braced to...
You know what I mean?
joe rogan
Sure.
dan hardy
You've got your shock absorbers on.
You're ready to absorb that.
joe rogan
It's a good argument.
It's a real good argument.
dan hardy
The other thing to keep in mind is that Pettis at 170 is the same human that he was at 145 but without all the suffering.
So it's finding that right amount of suffering.
And I think a little bit of suffering for a weight cut is good.
I liked it.
I always thought about it.
I always likened it to the march to battle.
If I'm...
The Peloponnesian Wars, I'm picking my sword and shield up.
I'm not stepping out of my house onto the battlefield.
I'm stepping out and walking miles and miles.
So that process, that was the weight cut for me.
You know, the walking to the battlefield.
And I enjoyed that.
And I think that we saw McGregor at 170 didn't have that.
You see McGregor on the scales at 155 or 145 and he's feral.
Like, he's wild.
You saw him on the scales at 170 and he's smiling, he's rubbing his belly.
He's not marched to the battlefield.
unidentified
Interesting.
dan hardy
And I think there's something in that psychology as well.
Even if it's a small weight cut.
And I've done everything from 3 pounds to 16 pounds.
And I know how I felt across the board.
joe rogan
How did you feel best?
dan hardy
About 8. 8 was good for me.
joe rogan
So you put a little bit back on, you feel strong and big for the weight class, but you're not depleted.
dan hardy
Mm-hmm.
I mean, usually I would be back up to like 184, 186 when I was fighting at 170. That was my good weight.
Around 184 was comfortable because then I didn't feel too bloated and too slow.
I've been up closer to 190 before and it just didn't suit the way that I fought.
joe rogan
So there's a point of diminishing returns for you.
For sure.
And did you use IVs during those days?
dan hardy
One time I used an IV. Only one time?
Yeah, never really.
For me, it was quite an internal process.
I always cut weight on my own.
And I always found it strange that everybody else...
Yeah, I always did.
joe rogan
You don't have anybody rubbing your shoulders?
dan hardy
No, none of that.
Scraping on me with a room card.
Have you seen that?
joe rogan
Yeah, I've seen that.
It's like, I'm not buying that.
dan hardy
It was always a personal thing for me.
So like, you know, running through the streets of Tokyo with trash bags on or...
joe rogan
Oh, okay.
dan hardy
Sitting in the corner of the sauna in my own head.
joe rogan
Who's the most ridiculous weight cutter you ever saw in terms of volume?
dan hardy
Oh, man.
Anthony Johnson, for sure.
joe rogan
Oh, yeah, that's right.
dan hardy
No contest.
So when I fought him in Seattle, he cut weight Tuesday, Wednesday, Thursday night to weigh in on the Friday.
And I don't know for sure this, but from what I understand, he was 214 on the night when he rehydrated.
He looked like a different human being.
joe rogan
Oh my god.
He went from 170 to 214?
dan hardy
Yeah, it was ridiculous.
He was massive.
And like my whole game plan, because this for me, and this was a good lesson for me, because he punked me in this one.
I put all my eggs in one basket.
That's a phrase that everyone understands.
So I thought if I can trash talk him into making weight, I'll make sure that I can get him tied in the fight.
And then I'll start to wear on him in the later rounds with my footwork and my movement.
And I just come off a knockout loss to Carlos Condit.
And then I get called up and I've got Anthony Johnson, who's never not knocked anybody out at welterweight.
So immediately I'm thinking to myself, well, first of all, somebody at the UFC hates me.
unidentified
Okay.
dan hardy
And second of all, I've got to deal with this monster in some way.
So I thought, it's going to be a rough fight.
He's going to throw power at me.
So if I can at least get him to throw and fatigue himself, then my window of opportunity will come later in the fight.
And the original main event was Tito against Naguera.
And Tito pulled out of the fight injured, so they put Phil Davis in.
And immediately I got a message on Twitter from Anthony Johnson, like DM on Twitter, and he was like, I can't believe they didn't bump us up to the main event.
We need to steal the show.
We need to, you know, like, and we were friends.
We used to do signings at Tap Out with Tap Out and stuff all the time.
So we were going back and forth throughout training camp.
This is going to be great.
We're going to have a wild fight.
We're going to, you know, just kind of basically kind of psyching each other up for the fight.
Me coming off a knockout, I'm thinking to myself, there's no way he's not going to try and knock me out.
Right.
So I went into the fight with the full intention that I was going to have to move around and cover and try and counter him until he got tired.
Then I was going to take advantage of that.
He hit me with a head kick like early on in the fight and I blocked it.
It didn't knock me out, it knocked me down.
It knocked me over.
It was just a heavy leg just like being hit with a tree trunk.
Bang!
I hit the deck.
Then I think there was a scramble back to the feet and then he took me down and I dislocated my thumb on that first takedown.
And you can see in the fight, I actually reach over it because I had him in my guard.
I reached over and put my thumb back in.
And it's still crooked.
It's still not quite right.
But then, like, he just drowned me with wrestling and I had just not...
I'm not prepared for that.
I put all my eggs in one basket.
It was going to be a counter-striking match, and I was going to defend his strikes, and I didn't expect him to try and take me down at all.
joe rogan
Dude, I think that weight class, when he was cutting down from way above 200 to get to 170, I think it tired him so badly.
We didn't see the real Anthony Johnson until he went up to light heavyweight, which is so crazy.
Remember, he missed weight at 85 and Vitor beat him up.
dan hardy
In 197 he weighed in?
unidentified
Something like that?
joe rogan
Something crazy like that.
dan hardy
But I think his next fight after me was Andrei Orlovsky at heavyweight.
joe rogan
Look at what he looked like at 170. Skeletor!
dan hardy
Yeah.
joe rogan
And then look at him at 230. Crazy.
As a light heavyweight, he was the scariest.
Terrifying.
Because his power was fucking immense.
But he's another guy.
He fought at heavyweight in the PFL and fucked up Andrei Orlovsky, and now he's a million pounds.
Now he's so big.
He's so big, man.
dan hardy
You know, I saw him in the lobby of the hotel in Stockholm after he fought Alexander Gustafsson, after he knocked Gustafsson out.
And I walked into the lobby of the hotel and he was there taking a few photos and stuff.
And I walked up to him and I said, I'm glad you didn't do that to me.
And he shook my hand and he went, I like you though.
Thank God for that.
joe rogan
Thank God.
Holy shit.
He's a perfect example of a guy that when he wasn't depleting his body, we got to see what he could really do.
unidentified
Yeah.
joe rogan
And like the Noguera fight, oh my Jesus.
dan hardy
Yeah.
He kept him on his feet with an uppercut.
joe rogan
Yeah, his power is just extraordinary.
When he knocked out Glover with one punch, he's like, God damn, this guy's extraordinary.
But it was really interesting when I talked to him when he retired.
He retired in the octagon.
He said, I'm an athlete.
He goes, I'm not a fighter.
He goes, I don't like doing this.
I'm just good at it.
I'm like, wow.
Like how crazy that probably the most dangerous knockout artist in the history of the light heavyweight division.
I would say that.
dan hardy
Yeah, I would say.
joe rogan
Who the fuck's more dangerous than Anthony Rumble Johnson?
dan hardy
Yeah.
joe rogan
If he connects on you, the only person that absorbed it was DC. DC absorbed that head kick.
DC absorbed a big right hand in the first fight that sent him scrambling.
unidentified
Mm-hmm.
dan hardy
Yeah.
Ridiculous puncher.
Ridiculous power.
Ridiculous.
Especially he's a comfortable weight for him.
joe rogan
Dude, the Glover fight was stunning.
We never saw Glover get knocked down.
And then all sides, boom!
One punch.
Bank.
Out cold.
unidentified
Yeah.
dan hardy
Remember the knockout that I always remember is the Shane Carwin-Gonzaga fight?
unidentified
Mm-hmm.
dan hardy
Because that was like a six-inch punch.
joe rogan
Oh, yeah.
dan hardy
And Gonzaga just folded on the spot.
joe rogan
Didn't he KO Jimmy Manoa, too?
dan hardy
Oh, he did.
joe rogan
Yeah.
dan hardy
Yes, he did.
joe rogan
He fucks everybody up.
dan hardy
Yeah.
joe rogan
Except DC. DC just had that number.
dan hardy
Takes those shots so well.
joe rogan
He takes those shots so well and his wrestling is so overwhelming.
dan hardy
Yeah.
joe rogan
And in that fight, he just wasn't physically prepared to do that.
dan hardy
And it's that same game plan twice.
Mm-hmm.
I'm calling it the grind cycle.
You know what I mean?
He gets you trapped in that cycle.
unidentified
Yep.
dan hardy
He puts you against the fence.
He takes you down.
He beats you up until he gives you his back.
Strangles you.
It's a beautiful thing to watch.
It's very, very effective.
joe rogan
I'm so curious as to whether or not he's going to be able to do that again this weekend.
What he's going to be able to do this weekend with Stipe and what Stipe has for him.
What he has planned and how he approaches the fight.
He's got to know that it was hard to get this rematch.
And DC's on his way out.
DC's publicly saying this might be his last fight.
He doesn't know.
And then...
Dana White is saying, reluctantly, I'll let you guys fight at light heavyweight if you fight Jon Jones, the remaster.
They're talking about another fight other than this fight, which I hate.
I never liked that.
dan hardy
Yeah.
And he's, what, a year past the date, he said he was going to retire as well, right?
joe rogan
DC? I think he said at 40, right?
Did he say at 40?
dan hardy
Yeah.
So it's at the end of 2018. Right.
joe rogan
You know what though, when you keep bringing that cheddar around, it's hard to say no to the cheddar!
dan hardy
That cheese!
I'm an old man and I'm talking about getting back in there one more time.
joe rogan
But you seem to want it for...
It seems to be more than just for money for you.
It seems to be something you want to challenge yourself one more time.
And for people who don't know, you're...
Career was taken from you in a way that you feel like didn't medically make sense.
They told you to stop fighting because...
Explain the whole heart condition thing.
dan hardy
Well, it was in the build of the Mike Brown fight.
unidentified
You're a part wolf?
dan hardy
I am part wolf, yes.
I won't tell you which part.
Yeah, it was in the building of the Matt Brown fight.
And because it's California, they required a bunch of different tests.
And it showed up as an irregular heartbeat.
It's like I have a second heartbeat.
So it's another bunch of cells in the heart that produce an electrical current.
And it can confuse the heart, cause cardiac arrest.
It can cause electrical issues with the heart.
I'd never had any problems, never had any symptoms and side effects or anything like that.
So basically what they told me is that if I wanted to continue fighting, I had to have an ablation.
So they had to go into my heart and they had to burn the cells that were producing the second electrical current.
joe rogan
Fuck that!
dan hardy
I've never had anything wrong with me at all.
Healthy, I've pushed myself to whatever limits I think I've got and I'm hoping to find some more, but I push myself.
I know what my heart's capable of.
And I've never doubted it.
joe rogan
And you were known for having good cardio.
dan hardy
Yeah, I always push the pace.
So I just didn't want to have anything done.
They literally said to me, you can have it done and still fight on the same day.
This was five weeks before the fight.
unidentified
Oh my god.
dan hardy
So how much recovery time?
Oh, practically none.
So they go into the carotid artery and the femoral artery and they go into the heart.
But Lorenzo sent me out to California.
unidentified
What's what?
joe rogan
What are they going in there with?
unidentified
I don't know.
dan hardy
Some cables and wires.
joe rogan
These are beam, bro.
dan hardy
This sounds like a superhero movie.
joe rogan
Goes wrong.
dan hardy
Yeah, exactly.
And then I end up being Iron Man.
joe rogan
Yeah.
You come out with powers.
dan hardy
But Lorenzo sent me out to Beverly Hills to a specialist out there to have more checks done.
And they couldn't find any anomalies within my heart.
No additional growth or anything like that.
So I just said I'm not having anything done.
I went back to the UK and then I was busy for a few years doing the commentary.
But I did go and see a specialist.
A cardiac specialist for athletes and he put me through all the same tests and he pointed out what they'd seen and he said that it could have been accentuated because I was weight cutting, I was in training camp, I was tired.
He said, but ultimately there's nothing in these records that show that you can't fight and you're not safe to fight.
So I have the paperwork now.
So four months in, you saw the testing pool and I've just got the option to step back in there.
I would like one more because I never felt like I showed what I'm fully capable of.
joe rogan
When was the last time you sparred?
dan hardy
Oh, I spar regularly.
I drop in the gym because I've got guys that are training for fights.
So we've had Terry Brazier fighting recently, Adam Amasinga.
Dean Truman fought recently.
So I've been in there moving around with those guys.
joe rogan
And you've never really gotten out of training training.
You've always trained martial arts this whole time, right?
unidentified
Yeah.
dan hardy
And I've always stayed healthy.
I never gained any...
I actually lost weight after I stopped fighting because, you know, my...
My diet changed.
I didn't feel the need to be constantly eating all the time.
So I just, I allowed my body just to kind of figure out where it wants to be naturally.
182, 184 is perfect for me.
So my plan is just to kind of get to about 85% condition and just sit there.
And then, like, I mean, this weekend is a great example if, like, you know, Petit or Diaz fell out and there's no one else around.
That's the kind of place I'll just throw my name in the hat just to be available.
And one of those fights will be perfect for me.
One of the veterans of the game, someone that's not too concerned with the rankings or anything like that, drop in there, have a great fight, and then step back out again.
joe rogan
So is that how you'd like to approach it?
You want to immediately jump back in and fight someone with a big name?
dan hardy
Oh, for sure.
Because I'm having one more fight.
joe rogan
Just one more.
That's it.
dan hardy
I want someone that everyone knows.
joe rogan
But if you love it, though.
dan hardy
Well, I know I will love it, but I feel very selfish thinking about fighting again anyway because what I've realized since I've been fighting is it's not just me coming out of retirement.
It's my whole family.
I was there when Till got knocked out in London.
I was there when Gunnar Nelson got knocked out in Glasgow.
I see the reactions of their family.
I know what I put my family through and because I've had time to kind of step back and allow them some time to Their souls aren't as calcified to the idea of me fighting anymore.
So it's a serious conversation to have.
The reality is the sport's very different now.
Everything's changed.
When I was fighting GSP, the conversations I was having with the media was what we are and aren't allowed to do.
What's legal, what's illegal.
So it wasn't really about what I was doing.
I was basically being an ambassador for the sport while I was in training camp.
So now it would be far more of an internal journey.
I'd be able to really embrace it a lot more and focus on myself.
And now I've got my camera guys.
I'd like to document the process.
I'd like to be able to speak quite candidly to the camera and just bank a load of stuff.
So after the fight, I've got all this footage that I can put into something to kind of...
Give some insight into the mentality of the fighter and the ups and downs of training camp.
Because the days you show up to media day, to the press conference, and you're confident on the stage, and you're shit-talking your opponent, and you're smiling and stuff, you might get back to your dressing room and you might be exhausted.
You might feel like shit.
You might have been playing a game for a particular reason, and there's a good reason you're playing that game.
And I think that a lot of those narratives go untold because the sport moves so quickly.
And I think I might be able to give a nice little insight into that.
joe rogan
So, if we are going to expect this, how much time do you think you need to fully prepare?
Where are you at right now?
dan hardy
I always work on percentages.
I would say physically, I would say I'm about...
About 58% condition.
joe rogan
58?
That's an interesting number.
dan hardy
How'd you choose that?
Well, because I'm working through a couple of injuries, so I've not been doing a lot of hands-on stuff.
I've been doing a lot of training on my own.
I'm starting to build up my aerobic base again.
But the one thing I've noticed is, and I smoke most days, my conditioning always is good.
I can just get out and run 10 miles and feel comfortable with it.
That's never changed.
So all I need to do is just kind of test the toughness in that condition now and push it to the points where I feel uncomfortable.
joe rogan
How old are you now?
dan hardy
37. But I'm healthy.
I've not drank in 20 years.
I've had ibuprofen since 2009. I have nothing.
joe rogan
And you've been out of competition for how many years now?
dan hardy
It's been seven years now.
unidentified
Seven.
dan hardy
Yeah.
I told you, I work in cycles.
I work in cycles.
joe rogan
Yeah, you do.
dan hardy
This is my seven-year cycle.
joe rogan
Seven-year cycle?
unidentified
Yeah.
joe rogan
Listen, man, I hope you do it.
I hope you fulfill your vision quest like Matthew Modine in that movie.
dan hardy
Thanks, man.
joe rogan
Just fucking do it.
It would be beautiful to see.
And we gotta do this more often, man.
dan hardy
It's fun.
joe rogan
I really enjoyed this.
dan hardy
Thanks, man.
It's always good talking to you.
It's just, you know, I live so far away now and I'm in the UK. Anytime you're here, anytime we're around, bring a mobile thing.
joe rogan
We'll figure it out on the road.
dan hardy
Okay, very cool.
joe rogan
If you're ever at UFC events.
unidentified
Okay.
joe rogan
Thank you, brother.
Really appreciate you, man.
dan hardy
Always good talking to you.
joe rogan
Dan Hardy, ladies and gentlemen.
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